[{"data":1,"prerenderedAt":4},["ShallowReactive",2],{"supplied-design-youb-mcp":3},"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\n\u003Cheader class=\"sp-hero\" style=\"background:#FFFFFF !important; padding-top:clamp(140px,20vh,200px) !important; padding-bottom:clamp(56px,9vh,100px) !important;\">\u003Cdiv class=\"wrap\" style=\"width:100%;\">\n\u003Cspan style=\"display:block; font-family:var(--font-mono); font-size:12px; line-height:16px; text-transform:uppercase; letter-spacing:.08em; color:#1c1a16; margin:0 0 26px;\">MCP-Integration · \u003Cspan style=\"position:relative; display:inline-block;\">gratis\u003Csvg width=\"60\" height=\"2\" viewBox=\"0 0 60 2\" preserveAspectRatio=\"none\" style=\"position:absolute; left:-2px; top:calc(100% + 3px); width:60px; height:2px; overflow:visible; fill:none; stroke:#D15F3D; stroke-width:2; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M0 0 L2 0 L6 0 L8 0 L10 0 L13 0 L19 0 L22 0 L26 0 L29 0 L32 0 L35 0 L37 0 L41 0 L44 0 L47 0 L49 0 L51 0 L53 0 L56 0 L58 0 L60 0\" stroke=\"#C9A0F0\">\u003C/path>\u003Csvg width=\"61\" height=\"7\" viewBox=\"0 0 61 7\" preserveAspectRatio=\"none\" style=\"position:absolute; left:0px; top:-1px; width:61px; height:7px; overflow:visible; fill:none; stroke:#D15F3D; stroke-width:2; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M0 3 L2 3 L8 3 L10 2 L16 2 L23 2 L29 2 L32 2 L36 2 L40 2 L44 2 L46 2 L49 2 L52 2 L54 2 L56 2 L58 2 L56 2 L52 2 L49 3 L46 3 L43 4 L39 4 L35 4 L31 5 L27 5 L24 6 L21 6 L18 6 L16 6 L13 7 L11 7 L7 7 L5 7 L4 5 L3 3 L2 1 L0 0 L2 0 L5 1 L8 1 L10 1 L13 1 L15 1 L17 2 L19 2 L21 2 L23 2 L25 2 L27 2 L29 2 L31 2 L34 2 L36 2 L39 2 L42 2 L45 2 L47 2 L49 2 L51 2 L53 3 L55 4 L57 4 L59 5 L61 5\" stroke=\"#C9A0F0\">\u003C/path>\u003C/svg>\u003C/svg>\u003C/span>\u003C/span>\n\u003Cdiv class=\"mcp-hgrid\" style=\"display:grid; grid-template-columns:minmax(0,1fr) minmax(0,647px); gap:clamp(32px,4vw,64px); align-items:stretch;\">\n\u003Cdiv style=\"display:flex; flex-direction:column; gap:24px;\">\n\u003Ch1 style=\"margin:-0.14em 0 0; font-size:clamp(30px,3.6vw,58px); line-height:1.05; letter-spacing:-0.025em; max-width:20ch; text-wrap:balance; color:#1c1a16;\">Teste YOUB mit deinem eigenen ChatGPT- oder Claude-Abo.\u003C/h1>\n\u003Cp style=\"margin:0; font-size:clamp(18px,1.6vw,24px); line-height:1.4; max-width:40ch; text-wrap:pretty; color:#1c1a16;\">Bring dein eigenes Modell mit. Per MCP verbinden – und YOUB liest deine echten Einheiten, plant neue mit Zonenvorgaben und schickt sie auf die Uhr.\u003C/p>\n\u003Cdiv style=\"display:flex; align-items:center; gap:16px; padding:14px 18px; border:1px solid #1c1a16; align-self:flex-start; flex-wrap:wrap;\">\u003Csmall style=\"font-family:var(--font-mono); font-size:10px; text-transform:uppercase; letter-spacing:.08em; color:var(--ink-soft);\">Server-URL\u003C/small>\u003Ccode id=\"mcp-url\" style=\"font-family:var(--font-mono); font-size:15px;\">https://mcp.youb.app\u003C/code>\u003Cbutton type=\"button\" id=\"mcp-copy\" style=\"border:0; background:#1c1a16; padding:8px 14px; cursor:pointer; font-family:var(--font-mono); font-size:10px; text-transform:uppercase; letter-spacing:.08em; color:#FFFFFF;\">Kopieren\u003C/button>\u003C/div>\n\u003Cul style=\"list-style:none; margin:0; padding:0; max-width:46ch;\">\n\u003Cli style=\"padding:14px 0 14px 1.6em; border-top:1px solid rgba(28,26,22,0.14); position:relative; font-size:16px;\">\u003Cspan style=\"position:absolute; left:0;\">→\u003C/span>Das ist die ganze Konfiguration.\u003C/li>\n\u003Cli style=\"padding:14px 0 14px 1.6em; border-top:1px solid rgba(28,26,22,0.14); position:relative; font-size:16px;\">\u003Cspan style=\"position:absolute; left:0;\">→\u003C/span>Lesen ist Standard. Schreiben nur mit Freigabe.\u003C/li>\n\u003Cli style=\"padding:14px 0 14px 1.6em; border-top:1px solid rgba(28,26,22,0.14); border-bottom:1px solid rgba(28,26,22,0.14); position:relative; font-size:16px;\">\u003Cspan style=\"position:absolute; left:0;\">→\u003C/span>Anmeldung per OAuth 2.1 — kein API-Key, kein Token.\u003C/li>\n\u003C/ul>\n\u003C/div>\n\u003Cdiv class=\"mcp-htile\" style=\"background:#C9A0F0; color:#D2603C; min-height:411px; padding:32px; display:flex; flex-direction:column; justify-content:flex-end;\">\n\u003Ch2 style=\"margin:0; color:#D2603C; font-size:clamp(34px,4.1vw,72px); line-height:0.98; letter-spacing:-0.03em;\">MCP-Integration\u003C/h2>\n\u003Cp style=\"margin:12px 0 0; font-family:var(--font-mono); font-size:12px; text-transform:uppercase; letter-spacing:.08em; color:#D2603C;\">Für Claude & ChatGPT\u003C/p>\n\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/header>\n\n\u003Csection class=\"sp-sec\" style=\"min-height:0; display:block;\">\u003Cdiv class=\"wrap\">\n\u003Cspan style=\"display:block; font-family:var(--font-mono); font-size:12px; line-height:16px; text-transform:uppercase; letter-spacing:.08em; color:#1c1a16; margin:0 0 26px;\">Einrichtung\u003C/span>\n\u003Ch2 class=\"sp-h2\" style=\"margin-top:0;\">Vom Download bis zum ersten Plan\u003C/h2>\n\u003Cdiv class=\"sp-cols\" style=\"--n:4;\">\u003Cdiv class=\"sp-col\">\u003Cdiv class=\"num\">01\u003C/div>\u003Ch3>YOUB laden und einrichten\u003C/h3>\u003Cp>App installieren, Konto anlegen und durchs Onboarding: deine Sportarten, dein nächstes Ziel und wie viel Zeit du in der Woche wirklich hast.\u003C/p>\u003C/div>\u003Cdiv class=\"sp-col\">\u003Cdiv class=\"num\">02\u003C/div>\u003Ch3>Datenquellen verbinden\u003C/h3>\u003Cp>Garmin, Strava, WHOOP, Oura, Polar, Suunto oder Wahoo anbinden. Ab dann laufen Einheiten und Erholungswerte von allein ein.\u003C/p>\u003C/div>\u003Cdiv class=\"sp-col\">\u003Cdiv class=\"num\">03\u003C/div>\u003Ch3>Claude oder ChatGPT verbinden\u003C/h3>\u003Cp>Im Assistenten einen eigenen MCP-Server mit https://mcp.youb.app anlegen. QR-Code mit dem Handy scannen, Zugriffe in der YOUB-App prüfen, mit dem sechsstelligen Code bestätigen.\u003C/p>\u003C/div>\u003Cdiv class=\"sp-col\">\u003Cdiv class=\"num\">04\u003C/div>\u003Ch3>Planen und auswerten lassen\u003C/h3>\u003Cp>Frag einfach im Chat, den du ohnehin offen hast. Mit Schreibfreigabe legen wir dir die nächsten Einheiten direkt in den Plan.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"margin-top:clamp(64px,10vh,120px);\">\n\u003Cspan style=\"display:block; font-family:var(--font-mono); font-size:12px; line-height:16px; text-transform:uppercase; letter-spacing:.08em; color:#1c1a16; margin:0 0 26px;\">Wo die Adresse hingehört\u003C/span>\n\u003Cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit,minmax(min(100%,320px),1fr)); gap:16px; margin-top:24px;\">\n\u003Ca href=\"youb-mcp-chatgpt.html\" style=\"display:flex; flex-direction:column; gap:14px; padding:clamp(24px,2.6vw,36px); background:transparent; color:#1c1a16; border:1px solid #1c1a16; text-decoration:none;\">\u003Csvg width=\"36\" height=\"36\" viewBox=\"0 0 320 320\" fill=\"#1c1a16\" role=\"img\" aria-label=\"ChatGPT\" style=\"display:block; margin-bottom:8px;\">\u003Cpath d=\"m297.06 130.97c7.26-21.79 4.76-45.66-6.85-65.48-17.46-30.4-52.56-46.04-86.84-38.68-15.25-17.18-37.16-26.95-60.13-26.81-35.04-.08-66.13 22.48-76.91 55.82-22.51 4.61-41.94 18.7-53.31 38.67-17.59 30.32-13.58 68.54 9.92 94.54-7.26 21.79-4.76 45.66 6.85 65.48 17.46 30.4 52.56 46.04 86.84 38.68 15.24 17.18 37.16 26.95 60.13 26.8 35.06.09 66.16-22.49 76.94-55.86 22.51-4.61 41.94-18.7 53.31-38.67 17.57-30.32 13.55-68.51-9.94-94.51zm-120.28 168.11c-14.03.02-27.62-4.89-38.39-13.88.49-.26 1.34-.73 1.89-1.07l63.72-36.8c3.26-1.85 5.26-5.32 5.24-9.07v-89.83l26.93 15.55c.29.14.48.42.52.74v74.39c-.04 33.08-26.83 59.9-59.91 59.97zm-128.84-55.03c-7.03-12.14-9.56-26.37-7.15-40.18.47.28 1.3.79 1.89 1.13l63.72 36.8c3.23 1.89 7.23 1.89 10.47 0l77.79-44.92v31.1c.02.32-.13.63-.38.83l-64.41 37.19c-28.69 16.52-65.33 6.7-81.92-21.95zm-16.77-139.09c7-12.16 18.05-21.46 31.21-26.29 0 .55-.03 1.52-.03 2.2v73.61c-.02 3.74 1.98 7.21 5.23 9.06l77.79 44.91-26.93 15.55c-.27.18-.61.21-.91.08l-64.42-37.22c-28.63-16.58-38.45-53.21-21.95-81.89zm221.26 51.49-77.79-44.92 26.93-15.54c.27-.18.61-.21.91-.08l64.42 37.19c28.68 16.57 38.51 53.26 21.94 81.94-7.01 12.14-18.05 21.44-31.2 26.28v-75.81c.03-3.74-1.96-7.2-5.2-9.06zm26.8-40.34c-.47-.29-1.3-.79-1.89-1.13l-63.72-36.8c-3.23-1.89-7.23-1.89-10.47 0l-77.79 44.92v-31.1c-.02-.32.13-.63.38-.83l64.41-37.16c28.69-16.55 65.37-6.7 81.91 22 6.99 12.12 9.52 26.31 7.15 40.1zm-168.51 55.43-26.94-15.55c-.29-.14-.48-.42-.52-.74v-74.39c.02-33.12 26.89-59.96 60.01-59.94 14.01 0 27.57 4.92 38.34 13.88-.49.26-1.33.73-1.89 1.07l-63.72 36.8c-3.26 1.85-5.26 5.31-5.24 9.06l-.04 89.79zm14.63-31.54 34.65-20.01 34.65 20v40.01l-34.65 20-34.65-20z\">\u003C/path>\u003C/svg>\u003Ch3 style=\"color:#1c1a16 !important; margin:0; font-size:clamp(24px,2.2vw,34px); line-height:1.05;\">ChatGPT\u003C/h3>\u003Cp style=\"margin:0; font-size:15px; line-height:1.5; color:#1c1a16; max-width:46ch;\">Eigene Konnektoren stecken hinter dem Entwicklermodus – nur in den bezahlten Web-Tarifen. Die Anleitung geht den ganzen Weg, vom Schalter bis zur ersten Antwort.\u003C/p>\u003Cspan class=\"btn btn-light btn-sm\" style=\"margin-top:auto; align-self:flex-start; border-color:#1c1a16 !important; color:#1c1a16 !important;\">anleitung für chatgpt →\u003C/span>\u003C/a>\n\u003Ca href=\"youb-mcp-claude.html\" style=\"display:flex; flex-direction:column; gap:14px; padding:clamp(24px,2.6vw,36px); background:transparent; color:#1c1a16; border:1px solid #1c1a16; text-decoration:none;\">\u003Csvg width=\"36\" height=\"36\" viewBox=\"75 222.5 152 151\" fill=\"#1c1a16\" role=\"img\" aria-label=\"Claude\" style=\"display:block; margin-bottom:8px;\">\u003Cpath d=\"m 105.01,322.07 29.14,-16.35 0.49,-1.42 -0.49,-0.79 h -1.42 l -4.87,-0.3 -16.65,-0.45 -14.44,-0.6 -13.99,-0.75 -3.52,-0.75 -3.3,-4.35 0.34,-2.17 2.96,-1.99 4.24,0.37 9.37,0.64 14.06,0.97 10.2,0.6 15.11,1.57 h 2.4 l 0.34,-0.97 -0.82,-0.6 -0.64,-0.6 -14.55,-9.86 -15.75,-10.42 -8.25,-6 -4.46,-3.04 -2.25,-2.85 -0.97,-6.22 4.05,-4.46 5.44,0.37 1.39,0.37 5.51,4.24 11.77,9.11 15.37,11.32 2.25,1.87 0.9,-0.64 0.11,-0.45 -1.01,-1.69 -8.36,-15.11 -8.92,-15.37 -3.97,-6.37 -1.05,-3.82 c -0.37,-1.57 -0.64,-2.89 -0.64,-4.5 l 4.61,-6.26 2.55,-0.82 6.15,0.82 2.59,2.25 3.82,8.74 6.19,13.76 9.6,18.71 2.81,5.55 1.5,5.14 0.56,1.57 h 0.97 v -0.9 l 0.79,-10.54 1.46,-12.94 1.42,-16.65 0.49,-4.69 2.32,-5.62 4.61,-3.04 3.6,1.72 2.96,4.24 -0.41,2.74 -1.76,11.44 -3.45,17.92 -2.25,12 h 1.31 l 1.5,-1.5 6.07,-8.06 10.2,-12.75 4.5,-5.06 5.25,-5.59 3.37,-2.66 h 6.37 l 4.69,6.97 -2.1,7.2 -6.56,8.32 -5.44,7.05 -7.8,10.5 -4.87,8.4 0.45,0.67 1.16,-0.11 17.62,-3.75 9.52,-1.72 11.36,-1.95 5.14,2.4 0.56,2.44 -2.02,4.99 -12.15,3 -14.25,2.85 -21.22,5.02 -0.26,0.19 0.3,0.37 9.56,0.9 4.09,0.22 h 10.01 l 18.64,1.39 4.87,3.22 2.92,3.94 -0.49,3 -7.5,3.82 -10.12,-2.4 -23.62,-5.62 -8.1,-2.02 h -1.12 v 0.67 l 6.75,6.6 12.37,11.17 15.49,14.4 0.79,3.56 -1.99,2.81 -2.1,-0.3 -13.61,-10.24 -5.25,-4.61 -11.89,-10.01 h -0.79 v 1.05 l 2.74,4.01 14.47,21.75 0.75,6.67 -1.05,2.17 -3.75,1.31 -4.12,-0.75 -8.47,-11.89 -8.74,-13.39 -7.05,-12 -0.86,0.49 -4.16,44.81 -1.95,2.29 -4.5,1.72 -3.75,-2.85 -1.99,-4.61 1.99,-9.11 2.4,-11.89 1.95,-9.45 1.76,-11.74 1.05,-3.9 -0.07,-0.26 -0.86,0.11 -8.85,12.15 -13.46,18.19 -10.65,11.4 -2.55,1.01 -4.42,-2.29 0.41,-4.09 2.47,-3.64 14.74,-18.75 8.89,-11.62 5.74,-6.71 -0.04,-0.97 h -0.34 l -39.15,25.42 -6.97,0.9 -3,-2.81 0.37,-4.61 1.42,-1.5 11.77,-8.1 -0.04,0.04 z\">\u003C/path>\u003C/svg>\u003Ch3 style=\"color:#1c1a16 !important; margin:0; font-size:clamp(24px,2.2vw,34px); line-height:1.05;\">Claude\u003C/h3>\u003Cp style=\"margin:0; font-size:15px; line-height:1.5; color:#1c1a16; max-width:46ch;\">Einstellungen → Connectors → eigenen Connector hinzufügen. Im Web, in der Desktop-App oder in Claude Code – inklusive Team-Konten und Fehlerbehebung.\u003C/p>\u003Cspan class=\"btn btn-light btn-sm\" style=\"margin-top:auto; align-self:flex-start; border-color:#1c1a16 !important; color:#1c1a16 !important;\">anleitung für claude →\u003C/span>\u003C/a>\n\u003C/div>\n\u003Cdiv style=\"display:grid; grid-template-columns:auto minmax(0,1fr); align-items:start; column-gap:clamp(16px,2vw,32px); margin-top:clamp(32px,5vh,56px); padding-top:clamp(40px,3.6vw,52px); padding-bottom:clamp(40px,6vh,72px); border-top:1px solid rgba(28,26,22,0.15);\">\u003Cspan aria-hidden=\"true\" style=\"font-family:var(--font-btn); font-size:clamp(120px,12vw,200px); line-height:0.72; color:#1c1a16; position:relative; top:-0.09em;\">↗\u003C/span>\u003Cdiv style=\"display:flex; flex-direction:column; align-items:flex-start; gap:24px;\">\u003Cp style=\"margin:0; font-size:clamp(17px,1.4vw,21px); line-height:1.45; color:#1c1a16; max-width:42ch; text-wrap:pretty;\">Grundsätzlich funktioniert jeder Client, der eigene MCP-Server über HTTP einbinden kann. Wo der Menüpunkt sitzt und ab welchem Tarif, entscheidet der Anbieter.\u003C/p>\u003Ca class=\"btn btn-dark btn-sm\" href=\"https://smithery.ai/servers/youb/youb\" style=\"border-color:#1c1a16; border-radius:0; background:#1c1a16; color:#FFFFFF;\">Smithery · installieren ↗\u003C/a>\u003C/div>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\n\u003Csection class=\"sp-sec beige\" style=\"min-height:0; display:block;\">\u003Cdiv class=\"wrap\">\n\u003Cdiv style=\"display:grid; grid-template-columns:minmax(0,1.3fr) minmax(0,1fr); gap:clamp(32px,5vw,80px); align-items:start;\" class=\"mcp-split\">\n\u003Cdiv>\u003Cspan style=\"display:block; font-family:var(--font-mono); font-size:12px; line-height:16px; text-transform:uppercase; letter-spacing:.08em; color:#1c1a16; margin:0 0 26px;\">Fähigkeiten\u003C/span>\u003Ch2 class=\"sp-h2\" style=\"margin-top:0;\">Mit YOUB holst du mehr aus deinem ChatGPT- oder Claude-Abo\u003C/h2>\u003C/div>\n\u003Cdiv style=\"position:relative; padding:0 26px 24px; isolation:isolate; align-self:stretch; display:flex; flex-direction:column; justify-content:flex-start;\">\u003Cdiv class=\"mcp-risk-bg\" style=\"position:absolute; left:0; right:0; top:calc(-1 * clamp(72px,12vh,140px)); bottom:calc(-1 * clamp(40px,6vh,72px)); background:#1c1a16; z-index:-1;\">\u003Csvg aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; overflow:visible; pointer-events:none;\">\u003Crect class=\"risk-run\" x=\"1\" y=\"1\" width=\"calc(100% - 2px)\" height=\"calc(100% - 2px)\" pathLength=\"100\" fill=\"none\" stroke=\"#D2603C\" stroke-width=\"2\">\u003C/rect>\u003C/svg>\u003Cdiv style=\"box-sizing:border-box; position:absolute; left:39px; top:24px; width:14px; height:88px;\">\u003C/div>\u003Cdiv style=\"box-sizing:border-box; position:absolute; left:204px; top:61px; width:14px; height:88px;\">\u003C/div>\u003Cdiv style=\"box-sizing:border-box; position:absolute; left:219px; top:33px; width:14px; height:88px;\">\u003Csvg width=\"8\" height=\"59\" viewBox=\"0 0 8 59\" preserveAspectRatio=\"none\" style=\"position:absolute; left:0px; top:0px; width:8px; height:59px; overflow:visible; fill:none; stroke:#8a8378; stroke-width:2; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M1 11 L1 14 L1 20 L1 23 L1 31 L1 40 L1 44 L1 47 L1 51 L1 53 L1 57 L1 59 L1 57 L1 55 L1 48 L1 39 L1 30 L1 26 L1 23 L1 20 L1 17 L1 15 L1 13 L1 11 L1 9 L1 7 L0 10 L0 12 L0 17 L0 20 L0 24 L0 27 L2 35 L2 38 L4 44 L4 46 L5 51 L6 53 L7 55 L8 53 L8 51 L8 47 L8 43 L8 35 L8 31 L8 27 L8 22 L7 16 L6 13 L5 8 L4 5 L3 2 L3 0 L3 2 L3 4 L3 7 L3 9 L3 13 L3 16 L3 19 L3 21 L3 24 L3 27 L3 29 L3 31 L3 33 L3 35 L4 38 L4 40 L4 42 L4 44 L3 46 L3 48 L3 50 L3 52 L3 50 L5 48 L6 46 L7 43 L7 41 L8 38 L8 35 L8 32 L8 30 L8 27 L8 25 L8 22 L8 20 L8 18 L8 16 L8 13 L8 11 L8 9 L8 7 L8 5 L6 3 L6 5 L6 7 L6 11 L6 14 L6 17 L6 19 L7 21 L7 23 L7 25 L7 27 L7 29 L8 31 L8 35 L8 37 L8 39 L8 41 L8 43 L8 45 L8 47 L6 48 L6 50 L5 52 L5 54 L5 49 L5 47 L5 41 L4 37 L4 31 L4 29 L4 27 L3 24 L2 20 L1 16 L1 14 L1 12 L0 10 L0 8 L1 6 L2 4 L2 7 L2 12 L2 14 L2 19 L2 21 L2 24 L2 29 L3 33 L4 38 L4 41 L5 43 L5 46 L5 48\" stroke=\"#D2603C\">\u003C/path>\u003C/svg>\u003Csvg width=\"13\" height=\"14\" viewBox=\"0 0 13 14\" preserveAspectRatio=\"none\" style=\"position:absolute; left:1px; top:74px; width:13px; height:14px; overflow:visible; fill:none; stroke:#8a8378; stroke-width:2; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M11 3 L9 3 L7 2 L5 2 L3 2 L1 3 L1 5 L1 7 L1 9 L3 11 L6 12 L8 13 L10 13 L12 13 L13 11 L13 9 L13 7 L11 5 L9 4 L7 3 L5 3 L3 3 L3 5 L3 7 L3 9 L5 11 L7 12 L9 12 L10 10 L11 8 L12 6 L12 4 L11 2 L10 0 L8 0 L6 0 L4 1 L3 3 L2 5 L1 7 L1 9 L2 11 L4 11 L6 11 L8 10 L9 8 L9 6 L8 4 L6 2 L4 1 L2 1 L1 3 L0 5 L0 7 L1 9 L3 10 L5 11 L7 11 L9 11 L11 11 L11 9 L11 7 L10 5 L8 4 L6 4 L4 4 L2 6 L1 8 L1 10 L1 12 L3 13 L5 14 L7 14 L9 12 L9 10 L7 10 L6 12 L8 14 L10 14 L10 12 L10 10 L8 9 L6 9 L4 9 L6 10 L8 10 L9 8 L7 8 L6 10 L8 11 L9 9\" stroke=\"#D2603C\">\u003C/path>\u003C/svg>\u003C/div>\u003C/div>\n\u003Cspan style=\"display:block; font-family:var(--font-mono); font-size:12px; line-height:16px; text-transform:uppercase; letter-spacing:.08em; color:#D2603C; text-decoration:underline; text-underline-offset:4px; margin:0 0 26px;\">Auf eigenes Risiko\u003C/span>\n\u003Cp style=\"margin:0; font-size:clamp(17px,1.4vw,21px); line-height:1.45; color:#FFFFFF; max-width:32ch; text-wrap:pretty;\">Was zurückkommt, ist die Antwort deines Assistenten, nicht unsere. YOUB liefert die Daten, die Trainingsentscheidung bleibt bei dir. Für qualifiziertes Coaching empfehlen wir den \u003Ca href=\"https://my.youb.app\" target=\"_blank\" rel=\"noopener\" style=\"color:inherit; text-decoration:underline; text-underline-offset:3px;\">YOUB-Coach ↗\u003C/a>.\u003C/p>\u003C/div>\n\u003C/div>\n\u003Cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr)); gap:0; margin-top:clamp(40px,6vh,72px);\">\u003Cdiv style=\"background:#FCF666; color:#7C7F5C; padding:clamp(24px,2.4vw,36px); min-height:clamp(260px,22vw,320px); display:flex; flex-direction:column; justify-content:space-between; gap:24px;\">\u003Cdiv style=\"display:flex; color:#7C7F5C;\">\u003Csvg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\u003Crect x=\"7\" y=\"6\" width=\"10\" height=\"12\" rx=\"3\"/>\u003Cpath d=\"M9 6V3h6v3M9 18v3h6v-3M12 10v2.5l1.5 1\"/>\u003C/svg>\u003C/div>\u003Cdiv>\u003Ch3 style=\"margin:0 0 12px; font-size:clamp(20px,1.7vw,26px); line-height:1.15; letter-spacing:-0.02em; color:#7C7F5C !important; hyphens:auto;\">Einheiten planen, die auf der Uhr landen\u003C/h3>\u003Cp style=\"margin:0; font-size:15px; line-height:1.5; color:#7C7F5C !important;\">Intervalle, Wiederholungen, Vorgaben nach Puls, Watt oder Pace – über deine Verbindung an Garmin, Wahoo oder Suunto.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#D2603C; color:#C9A0F0; padding:clamp(24px,2.4vw,36px); min-height:clamp(260px,22vw,320px); display:flex; flex-direction:column; justify-content:space-between; gap:24px;\">\u003Cdiv style=\"display:flex; color:#C9A0F0;\">\u003Csvg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\u003Cpath d=\"M4 7h13l-3-3M20 17H7l3 3\"/>\u003C/svg>\u003C/div>\u003Cdiv>\u003Ch3 style=\"margin:0 0 12px; font-size:clamp(20px,1.7vw,26px); line-height:1.15; letter-spacing:-0.02em; color:#C9A0F0 !important; hyphens:auto;\">Die Woche umbauen\u003C/h3>\u003Cp style=\"margin:0; font-size:15px; line-height:1.5; color:#C9A0F0 !important;\">„Verschieb den langen Lauf auf Sonntag“ reicht. Wir schieben, ändern Dauer und Struktur und sagen dir, ob die Einheit auf der Uhr angekommen ist.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#EFEAE0; color:#1c1a16; padding:clamp(24px,2.4vw,36px); min-height:clamp(260px,22vw,320px); display:flex; flex-direction:column; justify-content:space-between; gap:24px;\">\u003Cdiv style=\"display:flex; color:#1c1a16;\">\u003Csvg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\u003Cpath d=\"M6.5 6.5v11M17.5 6.5v11M3.5 9v6M20.5 9v6M6.5 12h11\"/>\u003C/svg>\u003C/div>\u003Cdiv>\u003Ch3 style=\"margin:0 0 12px; font-size:clamp(20px,1.7vw,26px); line-height:1.15; letter-spacing:-0.02em; color:#1c1a16 !important; hyphens:auto;\">Krafteinheiten aus dem Übungskatalog\u003C/h3>\u003Cp style=\"margin:0; font-size:15px; line-height:1.5; color:#1c1a16 !important;\">Suche nach Muskelgruppe und Equipment, daraus eine Einheit mit Sätzen und Wiederholungen – statt erfundener Übungsnamen.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#5F6146; color:#FCF666; padding:clamp(24px,2.4vw,36px); min-height:clamp(260px,22vw,320px); display:flex; flex-direction:column; justify-content:space-between; gap:24px;\">\u003Cdiv style=\"display:flex; color:#FCF666;\">\u003Csvg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\u003Cpath d=\"M5 21V4M5 4h11l-2 4 2 4H5\"/>\u003C/svg>\u003C/div>\u003Cdiv>\u003Ch3 style=\"margin:0 0 12px; font-size:clamp(20px,1.7vw,26px); line-height:1.15; letter-spacing:-0.02em; color:#FCF666 !important; hyphens:auto;\">Rennen finden und als Ziel setzen\u003C/h3>\u003Cp style=\"margin:0; font-size:15px; line-height:1.5; color:#FCF666 !important;\">Suche nach Datum, Distanz und Region, Streckenprofil inklusive. Der Wettkampf wird Ziel, mit Priorität und Zielzeit.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C; padding:clamp(24px,2.4vw,36px); min-height:clamp(260px,22vw,320px); display:flex; flex-direction:column; justify-content:space-between; gap:24px;\">\u003Cdiv style=\"display:flex; color:#D2603C;\">\u003Csvg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\u003Cpath d=\"M4 15a8 8 0 0 1 16 0M12 15l4-5\"/>\u003Ccircle cx=\"12\" cy=\"15\" r=\"1\"/>\u003C/svg>\u003C/div>\u003Cdiv>\u003Ch3 style=\"margin:0 0 12px; font-size:clamp(20px,1.7vw,26px); line-height:1.15; letter-spacing:-0.02em; color:#D2603C !important; hyphens:auto;\">Deine Werte aktuell halten\u003C/h3>\u003Cp style=\"margin:0; font-size:15px; line-height:1.5; color:#D2603C !important;\">Neue FTP, Schwelle oder Maximalpuls: eingetragen, und jede Zonenvorgabe löst ab dann gegen die neuen Werte auf.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#9A9D74; color:#FCF666; padding:clamp(24px,2.4vw,36px); min-height:clamp(260px,22vw,320px); display:flex; flex-direction:column; justify-content:space-between; gap:24px;\">\u003Cdiv style=\"display:flex; color:#FCF666;\">\u003Csvg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\u003Cpath d=\"M3 20h18M6 16v-4M10 16V8M14 16v-6M18 16V5\"/>\u003C/svg>\u003C/div>\u003Cdiv>\u003Ch3 style=\"margin:0 0 12px; font-size:clamp(20px,1.7vw,26px); line-height:1.15; letter-spacing:-0.02em; color:#FCF666 !important; hyphens:auto;\">Einheiten auswerten\u003C/h3>\u003Cp style=\"margin:0; font-size:15px; line-height:1.5; color:#FCF666 !important;\">Leistung, Herzfrequenz, Zonenverteilung, erkannte Intervalle, Höhenmeter. Dazu Schlaf, HRV und Ruhepuls im Verlauf.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\n\u003Csection class=\"sp-sec\" style=\"min-height:0; display:block; padding-bottom:clamp(40px,6vh,72px);\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"qwrap\" style=\"position:relative; min-height:clamp(760px,63vw,860px);\">\n\u003Cdiv class=\"qhead\" style=\"position:relative; z-index:1; max-width:44%;\">\u003Cspan style=\"display:block; font-family:var(--font-mono); font-size:12px; line-height:16px; text-transform:uppercase; letter-spacing:.08em; color:#1c1a16; margin:0 0 26px;\">Beispiele\u003C/span>\u003Ch2 class=\"sp-h2\" style=\"margin-top:0;\">Fragen, die sofort funktionieren\u003C/h2>\u003Cp class=\"sp-p\">Kein Prompt-Handwerk nötig. Frag so, wie du es einem Coach schreiben würdest.\u003C/p>\u003C/div>\n\u003Cdiv class=\"qfly\" style=\"position:absolute; inset:0;\">\u003Cdiv class=\"qfly-b\" style=\"position:absolute; left:50%; top:0%; animation-delay:0s; max-width:min(27%,340px); padding:12px 16px 8px; border-radius:12px; font-family:'Roboto',system-ui,sans-serif; font-size:15px; line-height:1.5; letter-spacing:.01em; box-shadow:0 14px 34px rgba(28,26,22,0.14); background:#2B2A27; color:#FFFFFF;\">Wie war meine letzte Trainingswoche – und passt die Belastung zu meinem Rennen im Herbst?\u003Cspan style=\"display:block; text-align:right; font-size:11px; margin-top:2px; color:rgba(255,255,255,0.55);\">7:02 AM\u003C/span>\u003C/div>\u003Cdiv class=\"qfly-b\" style=\"position:absolute; left:72%; top:13%; animation-delay:-1.2s; max-width:min(27%,340px); padding:12px 16px 8px; border-radius:12px; font-family:'Roboto',system-ui,sans-serif; font-size:15px; line-height:1.5; letter-spacing:.01em; box-shadow:0 14px 34px rgba(28,26,22,0.14); background:#2B2A27; color:#FFFFFF;\">Schau dir mein Intervalltraining von gestern an. Habe ich die Zonen getroffen?\u003Cspan style=\"display:block; text-align:right; font-size:11px; margin-top:2px; color:rgba(255,255,255,0.55);\">7:04 AM\u003C/span>\u003C/div>\u003Cdiv class=\"qfly-b\" style=\"position:absolute; left:55%; top:26%; animation-delay:-2.6s; max-width:min(27%,340px); padding:12px 16px 8px; border-radius:12px; font-family:'Roboto',system-ui,sans-serif; font-size:15px; line-height:1.5; letter-spacing:.01em; box-shadow:0 14px 34px rgba(28,26,22,0.14); background:#2B2A27; color:#FFFFFF;\">Mein HRV ist seit drei Tagen im Keller. Was heißt das für den langen Lauf am Samstag?\u003Cspan style=\"display:block; text-align:right; font-size:11px; margin-top:2px; color:rgba(255,255,255,0.55);\">7:05 AM\u003C/span>\u003C/div>\u003Cdiv class=\"qfly-b\" style=\"position:absolute; left:73%; top:40%; animation-delay:-0.6s; max-width:min(27%,340px); padding:12px 16px 8px; border-radius:12px; font-family:'Roboto',system-ui,sans-serif; font-size:15px; line-height:1.5; letter-spacing:.01em; box-shadow:0 14px 34px rgba(28,26,22,0.14); background:#2B2A27; color:#FFFFFF;\">Vergleich meinen Ruhepuls der letzten vier Wochen mit meinem Trainingsumfang.\u003Cspan style=\"display:block; text-align:right; font-size:11px; margin-top:2px; color:rgba(255,255,255,0.55);\">7:09 AM\u003C/span>\u003C/div>\u003Cdiv class=\"qfly-b\" style=\"position:absolute; left:3%; top:46%; animation-delay:-3.4s; max-width:min(27%,340px); padding:12px 16px 8px; border-radius:12px; font-family:'Roboto',system-ui,sans-serif; font-size:15px; line-height:1.5; letter-spacing:.01em; box-shadow:0 14px 34px rgba(28,26,22,0.14); background:#2B2A27; color:#FFFFFF;\">In acht Wochen ist mein Halbmarathon. Wo stehe ich, und woran sollte ich noch arbeiten?\u003Cspan style=\"display:block; text-align:right; font-size:11px; margin-top:2px; color:rgba(255,255,255,0.55);\">7:11 AM\u003C/span>\u003C/div>\u003Cdiv class=\"qfly-b\" style=\"position:absolute; left:52%; top:54%; animation-delay:-1.8s; max-width:min(27%,340px); padding:12px 16px 8px; border-radius:12px; font-family:'Roboto',system-ui,sans-serif; font-size:15px; line-height:1.5; letter-spacing:.01em; box-shadow:0 14px 34px rgba(28,26,22,0.14); background:#2B2A27; color:#FFFFFF;\">Fass meine geplanten Einheiten für nächste Woche zusammen und erklär mir den Sinn dahinter.\u003Cspan style=\"display:block; text-align:right; font-size:11px; margin-top:2px; color:rgba(255,255,255,0.55);\">7:14 AM\u003C/span>\u003C/div>\u003Cdiv class=\"qfly-b\" style=\"position:absolute; left:20%; top:84%; animation-delay:-4.2s; max-width:min(27%,340px); padding:12px 16px 8px; border-radius:12px; font-family:'Roboto',system-ui,sans-serif; font-size:15px; line-height:1.5; letter-spacing:.01em; box-shadow:0 14px 34px rgba(28,26,22,0.14); background:#2B2A27; color:#FFFFFF;\">Verschieb den langen Lauf von Samstag auf Sonntag und pass den Rest der Woche an.\u003Cspan style=\"display:block; text-align:right; font-size:11px; margin-top:2px; color:rgba(255,255,255,0.55);\">7:16 AM\u003C/span>\u003C/div>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\n\u003Csection class=\"sp-sec beige\" style=\"min-height:0; display:block;\">\u003Cdiv class=\"wrap\">\n\u003Cspan style=\"display:block; font-family:var(--font-mono); font-size:12px; line-height:16px; text-transform:uppercase; letter-spacing:.08em; color:#1c1a16; margin:0 0 26px;\">Datenschutz\u003C/span>\n\u003Ch2 class=\"sp-h2\" style=\"margin-top:0;\">Lesen ist Standard. Schreiben nur mit Freigabe.\u003C/h2>\n\u003Cdiv class=\"sp-cols\" style=\"--n:4;\">\u003Cdiv class=\"sp-col\">\u003Cdiv class=\"num\" aria-hidden=\"true\" style=\"height:clamp(72px,7vw,110px);\">\u003Cspan class=\"dp-arrow\" style=\"display:inline-block; font-family:var(--font-display); font-size:22px; line-height:1; color:#1c1a16;\">↓\u003C/span>\u003C/div>\u003Ch3>Lesen und Schreiben getrennt\u003C/h3>\u003Cp>Jede Schreib-Freigabe steht einzeln neben ihrer Lese-Freigabe. Ohne sie kann der Assistent nichts umschreiben oder löschen.\u003C/p>\u003C/div>\u003Cdiv class=\"sp-col\">\u003Cdiv class=\"num\" aria-hidden=\"true\" style=\"height:clamp(72px,7vw,110px);\">\u003Cspan class=\"dp-arrow\" style=\"display:inline-block; font-family:var(--font-display); font-size:22px; line-height:1; color:#1c1a16;\">↓\u003C/span>\u003C/div>\u003Ch3>Freigabe pro Kategorie\u003C/h3>\u003Cp>Aktivitäten, Trainingsplan, Rennziele, Wellness, Profil und Kalender gibst du einzeln frei – und siehst vorher genau, was angefragt wird.\u003C/p>\u003C/div>\u003Cdiv class=\"sp-col\">\u003Cdiv class=\"num\" aria-hidden=\"true\" style=\"height:clamp(72px,7vw,110px);\">\u003Cspan class=\"dp-arrow\" style=\"display:inline-block; font-family:var(--font-display); font-size:22px; line-height:1; color:#1c1a16;\">↓\u003C/span>\u003C/div>\u003Ch3>Jederzeit widerrufbar\u003C/h3>\u003Cp>Einstellungen → Verbindungen → Verbundene Apps. Oder den Connector im Assistenten entfernen. Laufende Anfragen enden spätestens nach einer Stunde.\u003C/p>\u003C/div>\u003Cdiv class=\"sp-col\">\u003Cdiv class=\"num\" aria-hidden=\"true\" style=\"height:clamp(72px,7vw,110px);\">\u003Cspan class=\"dp-arrow\" style=\"display:inline-block; font-family:var(--font-display); font-size:22px; line-height:1; color:#1c1a16;\">↓\u003C/span>\u003C/div>\u003Ch3>Sauber abgesichert\u003C/h3>\u003Cp>OAuth 2.1 mit PKCE, zusätzlich per Handy bestätigt. Kein Token zum Herumreichen, kein Passwort im Assistenten.\u003C/p>\u003C/div>\u003C/div>\n\u003Cp style=\"margin:clamp(32px,5vh,56px) 0 0; font-size:14px; color:var(--ink-soft);\">Deine Trainings- und Gesundheitsdaten werden \u003Cspan style=\"position:relative; display:inline-block;\">nie verkauft\u003Csvg aria-hidden=\"true\" viewBox=\"0 0 61 7\" preserveAspectRatio=\"none\" style=\"position:absolute; left:-2px; top:calc(100% + 2px); width:calc(100% + 4px); height:7px; overflow:visible; fill:none; stroke:#C9A0F0; stroke-width:2; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath vector-effect=\"non-scaling-stroke\" d=\"M0 3 L2 3 L8 3 L10 2 L16 2 L23 2 L29 2 L32 2 L36 2 L40 2 L44 2 L46 2 L49 2 L52 2 L54 2 L56 2 L58 2 L56 2 L52 2 L49 3 L46 3 L43 4 L39 4 L35 4 L31 5 L27 5 L24 6 L21 6 L18 6 L16 6 L13 7 L11 7 L7 7 L5 7 L4 5 L3 3 L2 1 L0 0 L2 0 L5 1 L8 1 L10 1 L13 1 L15 1 L17 2 L19 2 L21 2 L23 2 L25 2 L27 2 L29 2 L31 2 L34 2 L36 2 L39 2 L42 2 L45 2 L47 2 L49 2 L51 2 L53 3 L55 4 L57 4 L59 5 L61 5\">\u003C/path>\u003C/svg>\u003C/span>. Details in der \u003Ca href=\"#\" style=\"text-decoration:underline; text-underline-offset:3px;\">Datenschutzerklärung\u003C/a>.\u003C/p>\n\u003C/div>\u003C/section>\n\n\u003Csection style=\"position:relative; min-height:0; display:block; padding:0; background:#FFFFFF; overflow:hidden;\">\u003Cdiv aria-hidden=\"true\" style=\"position:absolute; inset:40px; z-index:0; overflow:hidden;\">\u003Cimg src=\"/redesign/supplied/source/uploads/cta-final.jpg\" alt=\"\" style=\"width:100%; height:100%; object-fit:cover; display:block;\">\u003Cdiv style=\"position:absolute; inset:0; background:linear-gradient(180deg, rgba(28,26,22,0.35) 0%, rgba(28,26,22,0.5) 100%);\">\u003C/div>\u003C/div>\u003Cdiv class=\"wrap\" style=\"position:relative; padding-top:clamp(120px,18vh,200px); padding-bottom:clamp(120px,18vh,200px); padding-left:clamp(72px,8vw,140px); padding-right:clamp(72px,8vw,140px);\">\n\u003Cdiv style=\"position:relative; display:grid; grid-template-columns:minmax(0,1fr) minmax(0,1fr); gap:clamp(32px,5vw,80px); align-items:end; padding:clamp(32px,5vw,72px);\" class=\"mcp-split\">\n\u003Cspan class=\"gr-blur\" aria-hidden=\"true\" style=\"position:absolute; left:0; top:0; bottom:0; width:50%; -webkit-backdrop-filter:blur(16px); backdrop-filter:blur(16px); pointer-events:none;\">\u003C/span>\u003Cspan class=\"gr-sq\" aria-hidden=\"true\" style=\"position:absolute; left:calc(50% - 7%); top:-7%; width:14%; aspect-ratio:1; -webkit-backdrop-filter:blur(6px); backdrop-filter:blur(6px); pointer-events:none;\">\u003C/span>\u003Cspan class=\"gr-mul\" aria-hidden=\"true\" style=\"position:absolute; left:0; top:0; bottom:0; width:50%; background:#FCF666; mix-blend-mode:multiply; opacity:0.85; pointer-events:none;\">\u003C/span>\u003Cspan class=\"gr-solid\" aria-hidden=\"true\" style=\"position:absolute; left:50%; right:0; top:0; bottom:0; background:#FCF666; pointer-events:none;\">\u003C/span>\n\u003Ch2 style=\"position:relative; margin:0 0 0.26em; font-size:clamp(64px,10vw,180px); line-height:.9; letter-spacing:-0.05em; color:#FCF666;\">\u003Cspan style=\"position:relative; display:inline-block;\">Gratis\u003Csvg aria-hidden=\"true\" viewBox=\"0 0 61 7\" preserveAspectRatio=\"none\" style=\"position:absolute; left:-0.02em; top:calc(100% + 0.04em); width:calc(100% + 0.04em); height:0.07em; overflow:visible; fill:none; stroke:#FCF666; stroke-width:5; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath vector-effect=\"non-scaling-stroke\" d=\"M0 3 L2 3 L8 3 L10 2 L16 2 L23 2 L29 2 L32 2 L36 2 L40 2 L44 2 L46 2 L49 2 L52 2 L54 2 L56 2 L58 2 L56 2 L52 2 L49 3 L46 3 L43 4 L39 4 L35 4 L31 5 L27 5 L24 6 L21 6 L18 6 L16 6 L13 7 L11 7 L7 7 L5 7 L4 5 L3 3 L2 1 L0 0 L2 0 L5 1 L8 1 L10 1 L13 1 L15 1 L17 2 L19 2 L21 2 L23 2 L25 2 L27 2 L29 2 L31 2 L34 2 L36 2 L39 2 L42 2 L45 2 L47 2 L49 2 L51 2 L53 3 L55 4 L57 4 L59 5 L61 5\">\u003C/path>\u003C/svg>\u003C/span>.\u003C/h2>\n\u003Cdiv style=\"position:relative; display:flex; flex-direction:column; gap:24px;\">\n\u003Cp style=\"margin:0; font-size:clamp(17px,1.4vw,21px); line-height:1.45; color:#5F6146; max-width:44ch;\">Dein Claude- oder ChatGPT-Abo liefert das Modell, YOUB kommt über MCP gratis dazu. Du brauchst nur die App, deine Datenquellen und ein paar Minuten Einrichtung.\u003C/p>\n\u003Cdiv style=\"display:flex; flex-wrap:nowrap; gap:10px;\">\u003Ca class=\"btn btn-dark cta-olive\" href=\"youb-preise.html\" style=\"color:#FFF;\">YOUB starten →\u003C/a>\u003Ca class=\"btn btn-light cta-olive-line\" href=\"youb-so-funktionierts.html\" style=\"border-color:#5F6146; color:#5F6146;\">So funktioniert YOUB →\u003C/a>\u003C/div>\n\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\n\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. 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