[{"data":1,"prerenderedAt":305},["ShallowReactive",2],{"race-bike-or-run-maria-neustift":3,"race-related-bike-or-run-maria-neustift":251},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":249},"bike-or-run-maria-neustift",[],"Bike or Run Maria Neustift","Maria Neustift","Austria","2026-10-04T00:00:00.000Z","2026-08-16T12:31:53.280Z","https://www.union-marianeustift.at/bewegung/bike-or-run/",{"de":6,"en":6},"Other",[15,188],{"raceName":16,"kind":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":20,"elevationGainInMeters":21,"format":22,"profile":23,"intro":176,"description":179,"pacing":182,"training":185},"Lauf","STANDARD",null,"2026-10-04",5100,340,"FIXED_DISTANCE",{"classification":24,"routeShape":25,"totalAscentM":26,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":32,"gradientDistribution":54,"downsampledProfile":59,"trackPolyline":175},"MOUNTAINOUS","point_to_point",356,16,341,70.9,[31,39,47],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},0,2.45,7.7,20.6,188,18834,"3",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},2.93,1.1,7.8,15.6,85,8549,"4",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":18},4.3,0.73,9.8,20,71,7112,{"flatPct":55,"upPct":56,"downPct":57,"steepUpPct":58,"steepDownPct":32},7,43.3,10,39.8,[60,62,65,68,71,74,77,80,83,86,89,92,95,98,101,103,106,109,112,115,117,120,122,125,128,131,134,137,140,143,146,149,152,154,157,160,163,166,169,172],{"km":32,"elevM":61},609,{"km":63,"elevM":64},0.13,616,{"km":66,"elevM":67},0.25,626,{"km":69,"elevM":70},0.38,636,{"km":72,"elevM":73},0.53,640,{"km":75,"elevM":76},0.65,654,{"km":78,"elevM":79},0.78,664,{"km":81,"elevM":82},0.9,670,{"km":84,"elevM":85},1.02,692,{"km":87,"elevM":88},1.15,702,{"km":90,"elevM":91},1.3,711,{"km":93,"elevM":94},1.43,706,{"km":96,"elevM":97},1.55,714,{"km":99,"elevM":100},1.68,736,{"km":102,"elevM":100},1.8,{"km":104,"elevM":105},1.93,753,{"km":107,"elevM":108},2.05,768,{"km":110,"elevM":111},2.2,785,{"km":113,"elevM":114},2.33,792,{"km":33,"elevM":116},797,{"km":118,"elevM":119},2.58,796,{"km":121,"elevM":114},2.7,{"km":123,"elevM":124},2.83,789,{"km":126,"elevM":127},2.98,793,{"km":129,"elevM":130},3.1,800,{"km":132,"elevM":133},3.23,813,{"km":135,"elevM":136},3.35,826,{"km":138,"elevM":139},3.48,835,{"km":141,"elevM":142},3.6,837,{"km":144,"elevM":145},3.73,846,{"km":147,"elevM":148},3.88,867,{"km":150,"elevM":151},4,876,{"km":153,"elevM":151},4.13,{"km":155,"elevM":156},4.25,877,{"km":158,"elevM":159},4.38,883,{"km":161,"elevM":162},4.5,903,{"km":164,"elevM":165},4.65,923,{"km":167,"elevM":168},4.78,937,{"km":170,"elevM":171},4.9,945,{"km":173,"elevM":174},5.03,949,"i`rcH}jdxAiFmKe@uFyGwRIqBf@eBtC[~AcAlCKnAoBpAqNkByMh@eJ`AgClCkCx@uC\\ZUfEb@\\d@c@x@eUg@gByBaC`Gk@bBd@`@c@HsSM{FmBgUwEeR_Ay@DnHo@xEOmEk@oC_DsEyCgAeBaGWeJcAwGh@gPk@aMr@uEp@xDpBfEb@c@P_C",{"de":177,"en":178},"Der Lauf beim Bike or Run Maria Neustift ist ein kompakter Bergauflauf: gut fuenf Kilometer von der Volksschule hinauf zur Freithofbergalm, 343 Hoehenmeter, kein Meter zurueck ins Tal. Die Entscheidung faellt auf den letzten 1,7 Kilometern, sobald der Asphalt in Schotter uebergeht.","The run at Bike or Run Maria Neustift is a compact hill climb: a little over five kilometres from the primary school up to the Freithofbergalm, 343 metres of climbing and not one metre back down. It is decided over the final 1.7 kilometres, once the asphalt turns to gravel.",{"de":180,"en":181},"Gestartet wird um 10:30 bei der Volksschule Maria Neustift auf 606 Metern, und von dort geht es nur noch bergauf: Der Kurs ist ein reiner Bergauflauf ohne einen einzigen nennenswerten Abfahrtsmeter, Ziel ist die Freithofbergalm auf 949 Metern.\n\nDie ersten 1,7 Kilometer laufen auf der asphaltierten Freithofbergstrasse mit im Schnitt acht Prozent - der Abschnitt, an dem beim Staffelbewerb die erste Uebergabe stattfindet. Danach folgt die Gueterstrasse Freithofberg: rund einen Kilometer bergauf bis auf Hoehe des Bauernhofs Grosskrifter, dann etwa 700 flachere Meter bis zur zweiten Wechselzone bei Kilometer 3,4, wo der Asphalt endet.\n\nDer Rest ist Schotter. Auf den letzten 1,7 Kilometern liegen die steilsten Rampen des Tages - der haerteste Halbkilometer mittelt 12,6 Prozent ab Kilometer 4,3 -, bevor ein kurzes steiles Waldstueck und zwei Serpentinen zur Huette fuehren. In Summe 343 Hoehenmeter auf gut fuenf Kilometern.","The start is at 10:30 at the Volksschule Maria Neustift at 606 metres, and from there the road only goes up: this is a pure hill climb with no meaningful descent at all, finishing at the Freithofbergalm at 949 metres.\n\nThe first 1.7 kilometres run on the paved Freithofbergstrasse at an average of eight percent - the section that carries the first relay handover. Then comes the Gueterstrasse Freithofberg: about a kilometre uphill to the level of the Grosskrifter farm, then some 700 gentler metres to the second changeover at kilometre 3.4, where the asphalt ends.\n\nThe rest is gravel. The steepest ramps of the day sit in the final 1.7 kilometres - the hardest half-kilometre averages 12.6 percent from kilometre 4.3 - before a short steep forest section and two switchbacks lead to the hut. 343 metres of climbing over a little more than five kilometres in total.",{"de":183,"en":184},"Auf einem Kurs, der von der ersten bis zur letzten Minute steigt, entscheidet die Verteilung der Kraft, nicht die Schrittlaenge. Die ersten 1,7 Kilometer auf Asphalt fuehlen sich mit acht Prozent noch fahrbar an - genau dort verliert man das Rennen, wenn man auf Tempo statt auf Atmung laeuft.\n\nDas flachere Stueck zwischen Kilometer 2,7 und 3,4 ist die einzige Stelle, an der sich der Puls senken laesst. Nutze sie bewusst, statt dort anzugreifen.\n\nAb dem Schotter bei Kilometer 3,4 zaehlt nur noch gleichmaessige Kraft. Auf den steilsten Rampen um Kilometer 4,3 ist zuegiges Gehen oft oekonomischer als ein zaehes Laufen; wer dort im roten Bereich ankommt, verliert bis zur Huette mehr Zeit, als ein kontrollierter Start je gekostet haette.","On a course that climbs from the first minute to the last, how you spend your effort matters more than your stride. The first 1.7 kilometres of asphalt still feel runnable at eight percent - and that is exactly where the race is lost if you run to pace rather than to breathing.\n\nThe flatter stretch between kilometre 2.7 and 3.4 is the only place to bring your heart rate down. Use it deliberately instead of attacking there.\n\nFrom the gravel at kilometre 3.4 onwards only steady power counts. On the steepest ramps around kilometre 4.3 a brisk hike is often more economical than a laboured run; arriving there in the red costs more time on the way to the hut than a controlled start ever would.",{"de":186,"en":187},"Bereite dich auf eine einzige lange Steigung vor, nicht auf eine Distanz. Zwei Einheiten pro Woche am Berg reichen: laengere Wiederholungen von acht bis zwoelf Minuten bei sechs bis neun Prozent fuer den Asphaltteil, und kurze, steilere Intervalle auf Schotter oder Waldweg fuer das Finale.\n\nUebe das Wechseln zwischen Laufen und schnellem Bergaufgehen, damit der Uebergang im Rennen keine Entscheidung mehr ist. Ein bis zwei Laeufe ueber die volle Distanz mit Hoehenmetern im Bereich von 340 geben dir das Gefuehl fuer das Tempo, das du oben noch halten kannst.\n\nAbwaerts wird nicht gelaufen - Bergablaufen brauchst du fuer dieses Rennen nicht zu trainieren.","Prepare for one long climb, not for a distance. Two hill sessions a week are enough: longer repetitions of eight to twelve minutes at six to nine percent for the asphalt section, and short, steeper intervals on gravel or forest track for the finale.\n\nPractise switching between running and fast uphill hiking so the transition is no longer a decision on race day. One or two runs over the full distance with around 340 metres of climbing will teach you the pace you can still hold at the top.\n\nThere is no descending - you do not need downhill running in your preparation for this race.",{"raceName":189,"kind":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":20,"elevationGainInMeters":21,"format":22,"profile":190,"intro":237,"description":240,"pacing":243,"training":246},"Mountainbike",{"classification":24,"routeShape":25,"totalAscentM":26,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":191,"remainingVertM":32,"gradientDistribution":195,"downsampledProfile":196,"trackPolyline":175},[192,193,194],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":18},{"flatPct":55,"upPct":56,"downPct":57,"steepUpPct":58,"steepDownPct":32},[197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236],{"km":32,"elevM":61},{"km":63,"elevM":64},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":73},{"km":75,"elevM":76},{"km":78,"elevM":79},{"km":81,"elevM":82},{"km":84,"elevM":85},{"km":87,"elevM":88},{"km":90,"elevM":91},{"km":93,"elevM":94},{"km":96,"elevM":97},{"km":99,"elevM":100},{"km":102,"elevM":100},{"km":104,"elevM":105},{"km":107,"elevM":108},{"km":110,"elevM":111},{"km":113,"elevM":114},{"km":33,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":114},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":130},{"km":132,"elevM":133},{"km":135,"elevM":136},{"km":138,"elevM":139},{"km":141,"elevM":142},{"km":144,"elevM":145},{"km":147,"elevM":148},{"km":150,"elevM":151},{"km":153,"elevM":151},{"km":155,"elevM":156},{"km":158,"elevM":159},{"km":161,"elevM":162},{"km":164,"elevM":165},{"km":167,"elevM":168},{"km":170,"elevM":171},{"km":173,"elevM":174},{"de":238,"en":239},"Der Mountainbike-Bewerb beim Bike or Run Maria Neustift faehrt exakt denselben Kurs wie der Lauf: gut fuenf Kilometer und 343 Hoehenmeter von der Volksschule hinauf zur Freithofbergalm, ausschliesslich bergauf. Nur MTB, keine E-Bikes, keine Rennraeder.","The mountain bike event at Bike or Run Maria Neustift rides exactly the same course as the run: a little over five kilometres and 343 metres of climbing from the primary school up to the Freithofbergalm, uphill throughout. MTB only, no e-bikes, no road bikes.",{"de":241,"en":242},"Gestartet wird um 10:30 bei der Volksschule Maria Neustift auf 606 Metern, und von dort geht es nur noch bergauf: Der Kurs ist ein reiner Bergauflauf ohne einen einzigen nennenswerten Abfahrtsmeter, Ziel ist die Freithofbergalm auf 949 Metern.\n\nDie ersten 1,7 Kilometer fuehren ueber die asphaltierten Freithofbergstrasse mit im Schnitt acht Prozent - der Abschnitt, an dem beim Staffelbewerb die erste Uebergabe stattfindet. Danach folgt die Gueterstrasse Freithofberg: rund einen Kilometer bergauf bis auf Hoehe des Bauernhofs Grosskrifter, dann etwa 700 flachere Meter bis zur zweiten Wechselzone bei Kilometer 3,4, wo der Asphalt endet.\n\nDer Rest ist Schotter, und hier entscheidet die Traktion mit. Auf den letzten 1,7 Kilometern liegen die steilsten Rampen des Tages - der haerteste Halbkilometer mittelt 12,6 Prozent ab Kilometer 4,3 -, bevor ein kurzes steiles Waldstueck und zwei Serpentinen zur Huette fuehren. In Summe 343 Hoehenmeter auf gut fuenf Kilometern.","The start is at 10:30 at the Volksschule Maria Neustift at 606 metres, and from there the road only goes up: this is a pure hill climb with no meaningful descent at all, finishing at the Freithofbergalm at 949 metres.\n\nThe first 1.7 kilometres run on the paved Freithofbergstrasse at an average of eight percent - the section that carries the first relay handover. Then comes the Gueterstrasse Freithofberg: about a kilometre uphill to the level of the Grosskrifter farm, then some 700 gentler metres to the second changeover at kilometre 3.4, where the asphalt ends.\n\nThe rest is gravel, and here traction becomes part of the equation. The steepest ramps of the day sit in the final 1.7 kilometres - the hardest half-kilometre averages 12.6 percent from kilometre 4.3 - before a short steep forest section and two switchbacks lead to the hut. 343 metres of climbing over a little more than five kilometres in total.",{"de":244,"en":245},"Der Bewerb ist ein Bergzeitfahren auf zwei Untergruenden. Auf den ersten 3,4 Kilometern Asphalt laesst sich eine gleichmaessige Leistung fahren - fahre sie unter deiner Schwelle, auch wenn die Strasse breit und griffig ist.\n\nAb dem Schotter aendert sich die Aufgabe: ausgewaschene Rinnen und lose Auflage bestrafen jedes Antreten im Wiegetritt. Bleib sitzen, waehle einen Gang, den du auch auf den 12-Prozent-Rampen um Kilometer 4,3 noch runddrehen kannst, und halte das Gewicht weit genug hinten, damit das Hinterrad nicht durchdreht, aber das Vorderrad am Boden bleibt.\n\nDie zwei Serpentinen vor der Huette sind die letzte Stelle, an der Positionen wechseln.","This is a hill time trial on two surfaces. Over the first 3.4 kilometres of asphalt you can hold a steady output - ride it below threshold, however wide and grippy the road feels.\n\nOn the gravel the task changes: washed-out ruts and loose material punish every out-of-the-saddle surge. Stay seated, pick a gear you can still spin on the twelve-percent ramps around kilometre 4.3, and keep your weight far enough back that the rear wheel holds without lifting the front.\n\nThe two switchbacks before the hut are the last place positions change.",{"de":247,"en":248},"Trainiere Kraftausdauer am Berg und Fahrtechnik auf losem Untergrund getrennt und dann zusammen. Laengere Schwellenintervalle von zehn bis fuenfzehn Minuten auf Asphalt decken die erste Haelfte ab; kurze, steile Antritte auf Schotter die zweite.\n\nFahre die volle Distanz mit dem Uebergang von Asphalt auf Schotter mehrfach durch, damit du weisst, welchen Gang du in dem Moment brauchst. Uebe Kurvenfahren im Anstieg fuer die Serpentinen am Schluss.\n\nAbfahrtstechnik ist fuer dieses Rennen nicht relevant.","Train climbing strength and loose-surface handling separately, then together. Longer threshold intervals of ten to fifteen minutes on asphalt cover the first half; short, steep efforts on gravel cover the second.\n\nRide the full distance including the asphalt-to-gravel transition several times so you know which gear you need at that moment. Practise cornering while climbing for the switchbacks at the end.\n\nDescending technique is not relevant to this race.",[250],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[252,262,274,283,290,297],{"slug":253,"eventName":254,"proseName":255,"city":257,"country":8,"eventType":258,"eventDate":259,"distanceInMeters":260,"elevationGainInMeters":261,"classification":24},"postlingberg-classic","Pöstlingberg Classics",{"de":256,"en":256},"Pöstlingberg Classic","Linz","Cycling","2027-05-27T00:00:00.000Z",4300,250,{"slug":263,"eventName":264,"proseName":265,"city":268,"country":8,"eventType":269,"eventDate":270,"distanceInMeters":271,"elevationGainInMeters":272,"classification":273},"welser-businessrun","Welser Businessrun 2027",{"de":266,"en":267},"Welser Businessrun","Wels Business Run","Wels","Running","2027-05-20T00:00:00.000Z",5032,21,"FLAT",{"slug":275,"eventName":276,"proseName":277,"city":257,"country":8,"eventType":269,"eventDate":279,"distanceInMeters":280,"elevationGainInMeters":281,"classification":282},"linz-city-night-run","Linzer Sparkasse City Night Run 2026",{"de":278,"en":278},"Linzer Sparkasse City Night Run","2026-09-24T00:00:00.000Z",5200,64,"ROLLING",{"slug":284,"eventName":285,"proseName":286,"city":287,"country":8,"eventType":269,"eventDate":288,"distanceInMeters":280,"elevationGainInMeters":289,"classification":282},"steyrer-christkindllauf","Internationaler Steyrer Sparkasse Christkindllauf",{"de":285,"en":285},"Steyr","2026-11-21T00:00:00.000Z",72,{"slug":291,"eventName":292,"proseName":293,"city":268,"country":8,"eventType":269,"eventDate":295,"distanceInMeters":280,"elevationGainInMeters":296,"classification":273},"wels-city-night-run","Welser Sparkasse OÖ City Night Run 2026",{"de":294,"en":294},"Welser Sparkasse OÖ City Night Run","2026-10-01T00:00:00.000Z",24,{"slug":298,"eventName":299,"proseName":300,"city":287,"country":8,"eventType":269,"eventDate":302,"distanceInMeters":303,"elevationGainInMeters":304,"classification":282},"steyr-city-night-run","Steyr Sparkasse OÖ City Night Run 2026",{"de":301,"en":301},"Steyr Sparkasse OÖ City Night Run","2026-09-17T00:00:00.000Z",5000,54,1787239379192]