[{"data":1,"prerenderedAt":334},["ShallowReactive",2],{"race-bilbao-night-running-fest":3,"race-related-bilbao-night-running-fest":287,"supplied-design-youb-rennen":333},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":285},"bilbao-night-running-fest",[],"TotalEnergies Bilbao Night Running Fest","Bilbao","Spain","2026-10-17T00:00:00.000Z","2026-09-03T06:04:41.000Z","https://www.bilbaonightrun.com/en-gb",{"de":6,"en":6},"Running",[15,163],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":151,"description":154,"pacing":157,"training":160},"21K Half Marathon","STANDARD",true,null,"2026-10-17",21097,197,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":27,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":46,"gradientDistribution":47,"downsampledProfile":52,"trackPolyline":150},"ROLLING","point_to_point",177,207,-30,8.2,[32,39],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":19},2.83,0.43,4.8,8.3,21,2055,{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":19},7.83,0.45,4.3,6,19,1923,0,{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":51,"steepDownPct":46},40.4,28.6,30.9,0.1,[53,55,58,61,64,66,69,72,75,78,81,84,87,90,92,94,96,98,100,103,106,109,111,113,115,117,120,122,124,126,128,130,132,134,136,138,141,144,146,148],{"km":46,"elevM":54},36,{"km":56,"elevM":57},0.55,26,{"km":59,"elevM":60},1.1,20,{"km":62,"elevM":63},1.65,23,{"km":65,"elevM":37},2.2,{"km":67,"elevM":68},2.75,2,{"km":70,"elevM":71},3.3,24,{"km":73,"elevM":74},3.88,25,{"km":76,"elevM":77},4.43,29,{"km":79,"elevM":80},4.97,14,{"km":82,"elevM":83},5.53,13,{"km":85,"elevM":86},6.08,12,{"km":88,"elevM":89},6.63,22,{"km":91,"elevM":89},7.18,{"km":93,"elevM":68},7.73,{"km":95,"elevM":71},8.28,{"km":97,"elevM":37},8.82,{"km":99,"elevM":68},9.38,{"km":101,"elevM":102},9.93,7,{"km":104,"elevM":105},10.48,10,{"km":107,"elevM":108},11.05,11,{"km":110,"elevM":86},11.6,{"km":112,"elevM":83},12.15,{"km":114,"elevM":83},12.7,{"km":116,"elevM":83},13.25,{"km":118,"elevM":119},13.8,1,{"km":121,"elevM":43},14.35,{"km":123,"elevM":68},14.9,{"km":125,"elevM":68},15.45,{"km":127,"elevM":119},16,{"km":129,"elevM":119},16.55,{"km":131,"elevM":46},17.1,{"km":133,"elevM":68},17.65,{"km":135,"elevM":105},18.23,{"km":137,"elevM":86},18.77,{"km":139,"elevM":140},19.33,17,{"km":142,"elevM":143},19.88,8,{"km":145,"elevM":143},20.43,{"km":147,"elevM":108},20.98,{"km":149,"elevM":43},21.53,"my`gGn`_QoCpGiAn@qA[cB{BW}AR}A~DeK|@wGyG}A[_A|@oAzJev@hBgDIwAi@i@aAr@g@rBiQxLmDRUrA~@pCiCjDaTvJ_AxAiAtOm@df@eDr]gA|AwAzEiIzKwOrHd@~DzNoG`AdCfFoBbDn@vJmFt@yA`@}HeAw]]et@sAmDb@gGjBoBxRaJ|CwE`Ag@z@eDrBiBxJ~BPX[jCoGre@i@d@oBWqBuIaHkE{A{CiBgJHeLtEaMq@aNJaIbCmEhG{ArEcDdB}B~BqFF{GZiAhCG`@eAnGjLn@DfIgRu@aC{CsAiR~@aCtFy[pb@gC|Ey@tD_Av_@p@tPzHri@jBD|CbN[jKg@?[vGmA|GrFhDmExRxE{RMo@eFmC`BaNd@JfAoJqOeq@wA{Ik@oIGaKl@uWb@oDvCaHpa@ij@bDu@dDLpFs@xC~Af@fBcDrIyGsEaDEmCjAoK|QeNtO{A|E^rAb@fP}CbA",{"de":152,"en":153},"Der TotalEnergies Bilbao Night Running Fest läuft nach Einbruch der Dunkelheit: Um 19 Uhr starten Halbmarathon und Zehner gemeinsam auf der Esplanade vor dem Stadion San Mamés, das Ziel liegt am Guggenheim-Museum. 21 Kilometer durch das nächtliche Bilbao, gesäumt von Feuerwerk und Live-Auftritten – und mit einem Profil, das flacher ist, als die Stadt vermuten lässt.","The TotalEnergies Bilbao Night Running Fest is run after dark: at seven in the evening the half marathon and the 10K set off together from the esplanade in front of the San Mamés stadium, and the finish is at the Guggenheim Museum. Twenty-one kilometres through a floodlit Bilbao, lined with fireworks and live performances – on a profile flatter than the city's reputation suggests.",{"de":155,"en":156},"Der Kurs ist eine reine Stadtrunde entlang der Nervión-Talsohle. Vom San Mamés geht es zunächst am Euskalduna-Palast vorbei, dann über die Gran Vía ins Zentrum, weiter zum Teatro Arriaga und in die Altstadt, vorbei am Rathaus, den Isozaki-Türmen und über die Calatrava-Fußgängerbrücke, ehe der Zielbogen am Guggenheim wartet.\n\nDas Profil widerspricht dem Ruf der Stadt: Die gesamte Strecke bewegt sich in einem Höhenband zwischen null und 37 Metern. Rund 40 Prozent liegen im flachen Bereich, der Rest steigt oder fällt leicht, und die beiden einzigen klassifizierten Anstiege sind mit 430 und 450 Metern Länge bei knapp fünf Prozent kaum mehr als Brückenrampen. Was bleibt, ist ein durchgehendes leichtes Auf und Ab, das dich nie in Ruhe lässt.\n\nDen Charakter macht die Uhrzeit. Ein Start um 19 Uhr Mitte Oktober bedeutet, dass praktisch das gesamte Rennen im Dunkeln läuft, durch komplett gesperrte Straßen, mit Feuerwerk und Bühnen entlang der Strecke. Die Distanz ist von der RFEA homologiert; die zweite Distanz, der 10K „Pirata“, teilt sich die ersten neun Kilometer mit dem Halbmarathon. Ein Marathon gehört ausdrücklich nicht mehr zum Programm – der Veranstalter führt für 2026 nur noch 21K und 10K.","The course is a pure city loop along the floor of the Nervión valley. From San Mamés it runs first past the Euskalduna palace, then along the Gran Vía into the centre, on to the Teatro Arriaga and the old town, past the city hall, the Isozaki towers and over the Calatrava footbridge before the finish arch at the Guggenheim.\n\nThe profile contradicts the city's reputation: the whole route sits in an elevation band between zero and 37 metres. Around 40 per cent of it is flat, the rest rises or falls gently, and the only two classified climbs are 430 and 450 metres long at just under five per cent – barely more than bridge ramps. What remains is a continuous gentle undulation that never quite leaves you alone.\n\nThe hour gives it its character. A seven o'clock start in mid-October means practically the whole race is run in the dark, on fully closed roads, with fireworks and stages along the route. The distance is RFEA-approved; the event's other race, the 10K Pirate, shares its first nine kilometres with the half. A marathon is explicitly no longer on the programme – for 2026 the organiser lists only 21K and 10K.",{"de":158,"en":159},"Ein Abendrennen verlangt eine andere Tagesplanung als ein Tempo-Problem. Bis 19 Uhr hast du einen ganzen Tag hinter dir, und der häufigste Fehler ist nicht das Anfangstempo, sondern eine Ernährung, die für einen Vormittagsstart gedacht war. Plane die letzte größere Mahlzeit drei bis vier Stunden vorher und rechne damit, dass sich dein Körper an eine ungewohnte Uhrzeit gewöhnen muss.\n\nAuf der Strecke selbst ist die Falle das Gedränge des gemeinsamen Starts. Halbmarathon und Zehner gehen zusammen los, und weil viele Zehnerläuferinnen und -läufer die ersten Kilometer deutlich schneller angehen, wirst du in einem Feld laufen, das schneller ist als dein Renntempo. Lauf die ersten zwei Kilometer bewusst nach deiner Uhr, nicht nach den Leuten um dich herum.\n\nEntschieden wird das Rennen im letzten Drittel, nachdem sich das Feld nach Kilometer neun geteilt hat. Dann wird es auf der Strecke merklich leerer, und das ständige leichte Auf und Ab – 29 Prozent Anstieg, 31 Prozent Gefälle, kaum ein wirklich ebener Abschnitt – muss aktiv gefahren werden statt von Gruppen getragen. Achte außerdem auf den Untergrund: Bei Dunkelheit und feuchter Oktoberluft sind Bilbaos Steinplatten in der Altstadt und die Brückenbeläge deutlich rutschiger als sie aussehen.","An evening race demands a different day plan rather than a different pacing plan. By seven in the evening you have a whole day behind you, and the commonest mistake is not the opening pace but a fuelling strategy designed for a morning start. Put your last substantial meal three to four hours beforehand and expect your body to need convincing about the unfamiliar hour.\n\nOn the course itself the trap is the shared start. The half and the 10K set off together, and because many 10K runners take the opening kilometres considerably harder, you will be running in a field that is faster than your race pace. Run the first two kilometres deliberately to your watch, not to the people around you.\n\nThe race is decided in the final third, once the field splits after kilometre nine. The road empties noticeably then, and the constant gentle undulation – 29 per cent rising, 31 per cent falling, hardly any genuinely level ground – has to be ridden actively rather than carried by a group. Watch the surface too: in the dark and in damp October air, Bilbao's old-town flagstones and the bridge decks are considerably more slippery than they look.",{"de":161,"en":162},"Rechne als Altersklassenläuferin oder -läufer mit 1:20 bis 2:20 Stunden. Die Belastung ist ein durchgehender Block an oder knapp unter der anaeroben Schwelle. Mit rund 180 Höhenmetern in einem Band von 37 Metern ist der Kurs technisch flach, aber nie eben – auf keinem Kilometer erneuert das Gelände deinen Rhythmus für dich.\n\nDer Trainingsschwerpunkt liegt entsprechend auf Schwellenarbeit: Tempoläufe von 20 bis 40 Minuten im geplanten Wettkampftempo und lange Läufe von 90 bis 120 Minuten mit zügigem Schlussdrittel. Ergänze sie um Einheiten auf leicht welligem Stadtterrain statt auf der flachsten Runde, damit die vielen kleinen Gegenanstiege im Rennen keine Störung mehr sind.\n\nDie wichtigste spezifische Vorbereitung ist die Tageszeit. Verlege in den letzten vier bis sechs Wochen mindestens eine harte Einheit pro Woche auf den frühen Abend und laufe sie bei Dunkelheit, damit Verpflegung, Aufwärmen und Orientierung im künstlichen Licht keine Neuheit sind. Wer nur morgens trainiert, läuft am Renntag mit einem völlig anderen Biorhythmus.\n\nZum Rahmen: Mitte Oktober ist Bilbao mild, aber oft feucht, und die Strecke führt über Steinplatten, Brückenbeläge und Asphalt im Wechsel. Laufe Trainingskilometer bei Nässe auf hartem, glattem Untergrund und teste die Schuhe, die du tragen willst, bevor du sie zum ersten Mal nachts auf nassem Stein einsetzt.","Expect 1:20 to 2:20 as an age-group runner. The demand is one continuous block at or just below threshold. With around 180 metres of climbing inside a 37-metre band the course is technically flat but never level – on no kilometre does the terrain renew your rhythm for you.\n\nThe training emphasis is therefore threshold work: tempo runs of 20 to 40 minutes at goal pace and long runs of 90 to 120 minutes with a brisk final third. Add sessions on gently rolling city terrain rather than the flattest loop available, so the many small counter-rises stop being a disruption on race day.\n\nThe most important specific preparation is the hour. For the last four to six weeks move at least one hard session a week to the early evening and run it in the dark, so that fuelling, warming up and orienting yourself under artificial light are not new on race day. Train only in the morning and you will race on a completely different body clock.\n\nOn conditions: mid-October in Bilbao is mild but often damp, and the course alternates between flagstones, bridge decks and asphalt. Run training kilometres in the wet on hard, smooth ground, and test the shoes you intend to wear before you meet wet stone at night in them for the first time.",{"raceName":164,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":165,"elevationGainInMeters":166,"format":23,"profile":167,"intro":273,"description":276,"pacing":279,"training":282},"10K Pirate Race",10000,111,{"classification":25,"routeShape":26,"totalAscentM":168,"totalDescentM":169,"netElevationM":170,"vertPerKm":171,"climbs":172,"remainingVertM":46,"gradientDistribution":181,"downsampledProfile":187,"trackPolyline":272},103,131,-28,10.2,[173,178],{"startKm":33,"lengthKm":174,"avgGradientPct":175,"maxGradientPct":36,"elevGainM":176,"score":177,"category":19},0.73,3.7,27,2676,{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":179,"elevGainM":44,"score":180,"category":19},6.1,1914,{"flatPct":182,"upPct":183,"downPct":184,"steepUpPct":185,"steepDownPct":186},27.5,32.2,39.1,0.5,0.7,[188,189,191,193,195,197,200,202,204,206,208,211,214,216,218,220,221,224,227,229,232,234,236,239,241,243,245,247,248,250,252,254,256,257,259,261,263,266,268,270],{"km":46,"elevM":54},{"km":190,"elevM":89},0.25,{"km":192,"elevM":176},0.53,{"km":194,"elevM":37},0.78,{"km":196,"elevM":37},1.02,{"km":198,"elevM":199},1.3,18,{"km":201,"elevM":74},1.55,{"km":203,"elevM":89},1.83,{"km":205,"elevM":71},2.08,{"km":207,"elevM":83},2.33,{"km":209,"elevM":210},2.6,4,{"km":212,"elevM":213},2.85,3,{"km":215,"elevM":44},3.1,{"km":217,"elevM":71},3.38,{"km":219,"elevM":77},3.63,{"km":73,"elevM":74},{"km":222,"elevM":223},4.15,32,{"km":225,"elevM":226},4.4,31,{"km":228,"elevM":63},4.65,{"km":230,"elevM":231},4.93,15,{"km":233,"elevM":140},5.18,{"km":235,"elevM":231},5.45,{"km":237,"elevM":238},5.7,9,{"km":240,"elevM":105},5.95,{"km":242,"elevM":80},6.23,{"km":244,"elevM":60},6.48,{"km":246,"elevM":37},6.73,{"km":102,"elevM":89},{"km":249,"elevM":37},7.25,{"km":251,"elevM":238},7.5,{"km":253,"elevM":213},7.78,{"km":255,"elevM":83},8.03,{"km":95,"elevM":71},{"km":258,"elevM":199},8.55,{"km":260,"elevM":37},8.8,{"km":262,"elevM":44},9.07,{"km":264,"elevM":265},9.32,5,{"km":267,"elevM":119},9.57,{"km":269,"elevM":210},9.85,{"km":271,"elevM":102},10.1,"gy`gGx`_QeE|G_Ds@u@aCJiCzDwKbAmGwHyAKa@z@cArKuw@xAeDQwAi@]u@\\m@tC_QjLuDJ_@v@DjA~@dA@j@}AdCmUxKq@fAiBtT[h`@o@fKiBzM?bCaEpJoEzGaShLn@bDvNgGdAbCtEkBvDb@pIgE`BkDRyAYyXk@uI[{s@uA}Cn@gH`BgB|S_KrE_Gt@yCfBuArJbCNViH~i@i@n@wB_@{AcIaGaFy@K_BiD}A_J?mIrAoHtBiFqEx@",{"de":274,"en":275},"Der 10K Pirata des Bilbao Night Running Fest ist der kurze Bruder des Halbmarathons und läuft dessen erste neun Kilometer mit: Start um 19 Uhr am San Mamés, Ziel am Guggenheim. Rund hundert Höhenmeter auf zehn Kilometern durch das nächtliche Bilbao, netto leicht bergab – ein schneller Kurs für alle, die einen Zehner unter Flutlicht und Feuerwerk laufen wollen.","The Bilbao Night Running Fest's 10K Pirate is the half marathon's short sibling and runs its first nine kilometres: a seven o'clock start at San Mamés and a finish at the Guggenheim. Around a hundred metres of climbing over ten kilometres through a floodlit Bilbao, net slightly downhill – a fast course for anyone wanting a 10K under stadium lights and fireworks.",{"de":277,"en":278},"Gestartet wird gemeinsam mit dem Halbmarathon auf der Esplanade vor dem Stadion San Mamés. Der Kurs folgt neun Kilometer lang exakt der langen Strecke: am Euskalduna-Palast vorbei, über die Gran Vía ins Zentrum, weiter zum Teatro Arriaga, durch die Altstadt und am Rathaus vorbei, an den Isozaki-Türmen und über die Calatrava-Brücke.\n\nKurz vor Kilometer zehn trennen sich die Wege. Während der Halbmarathon weiterläuft, biegt der Zehner rund 150 Meter ab und läuft direkt in den Zielbereich am Guggenheim ein. Das ist der einzige eigenständige Abschnitt der Strecke – ansonsten teilt sie sich mit der langen Distanz jeden Meter, jede Bühne und jedes Feuerwerk.\n\nDas Profil ist mit rund hundert Höhenmetern auf zehn Kilometern flach klassifiziert, aber unruhig: Nur gut ein Viertel der Strecke ist wirklich eben, ein Drittel steigt leicht an und knapp 40 Prozent fallen. Zwei kurze Anstiege bei Kilometer 2,8 und 7,8 mit rund vier Prozent sind die einzigen nennenswerten Rampen. Die Distanz ist von der RFEA homologiert.","The start is shared with the half marathon on the esplanade in front of the San Mamés stadium. For nine kilometres the course follows the long route exactly: past the Euskalduna palace, along the Gran Vía into the centre, on to the Teatro Arriaga, through the old town past the city hall, by the Isozaki towers and over the Calatrava bridge.\n\nShortly before kilometre ten the routes part. While the half marathon runs on, the 10K turns off for about 150 metres and heads straight into the finish area at the Guggenheim. That is the course's only independent section – otherwise it shares every metre, every stage and every firework with the longer distance.\n\nWith around a hundred metres of climbing over ten kilometres the profile is classified flat but is restless: barely a quarter of the course is genuinely level, a third rises gently and nearly 40 per cent falls. Two short climbs at kilometres 2.8 and 7.8 at about four per cent are the only ramps worth the name. The distance is RFEA-approved.",{"de":280,"en":281},"Ein Zehner mit gemeinsamem Start mit dem Halbmarathon läuft sich anders als ein normaler Zehner: Du startest in einem sehr großen, gemischten Feld, in dem viele bewusst langsamer angehen. Nutze das nicht als Ausrede, aber auch nicht als Anlass, dich in den ersten Metern durch Lücken zu schieben – ein vermessener Kurs bestraft jede zusätzliche Linie.\n\nAuf einem Netto-Bergabkurs im flachen Talboden ist Gleichmäßigkeit die eigentliche Aufgabe. Die beiden Anstiege bei Kilometer 2,8 und 7,8 sind mit rund vier Prozent kurz genug, um sie durchzulaufen; halte dort die Anstrengung konstant statt die Geschwindigkeit, und nutze das Gefälle danach, um den Rhythmus wieder aufzunehmen.\n\nEntschieden wird das Rennen auf den letzten anderthalb Kilometern nach dem letzten Anstieg. Dort läuft der Kurs auf den Zielbereich am Guggenheim zu, und wer bis dahin nicht überzogen hat, kann noch deutlich zulegen. Zwei Bedingungen gehören dabei in den Kopf: die Uhrzeit – ein 19-Uhr-Start Mitte Oktober bedeutet einen ganzen Tag Vorlauf und Dunkelheit – und der Untergrund, denn Steinplatten und Brückenbeläge sind bei feuchter Abendluft rutschiger als sie wirken.","A 10K that starts with the half marathon runs differently from a normal one: you set off in a very large mixed field in which many people are deliberately going slower. Do not use that as an excuse, but do not use it as a reason to weave through gaps in the opening metres either – a measured course punishes every extra line.\n\nOn a net-downhill course along a flat valley floor, evenness is the real task. The two climbs at kilometres 2.8 and 7.8, at around four per cent, are short enough to run through; hold your effort rather than your speed on them and use the descent afterwards to pick the rhythm back up.\n\nThe race is decided over the last kilometre and a half after the final rise, as the course runs in toward the finish area at the Guggenheim. Get there without having overcooked it and you can lift substantially. Two conditions belong in your head: the hour – a seven o'clock start in mid-October means a full day beforehand and running in the dark – and the surface, because flagstones and bridge decks are slipperier in damp evening air than they appear.",{"de":283,"en":284},"Rechne als Altersklassenläuferin oder -läufer mit 35 bis 70 Minuten. Die Belastung ist ein kurzer, durchgehender Block im oberen Schwellenbereich, ohne Erholungsphase und mit einer leichten exzentrischen Komponente aus dem Netto-Gefälle.\n\nDer Trainingsschwerpunkt liegt auf spezifischer Wettkampfhärte: Intervalle über 1.000 bis 2.000 Meter im Zielrenntempo mit kurzen Pausen und Schwellenläufe von 20 bis 30 Minuten. Ergänze sie um kurze, schnellere Reize über 400 bis 600 Meter, weil du auf einem leicht abfallenden Kurs mit höherer Schrittfrequenz läufst als gewohnt.\n\nWeil praktisch die gesamte Strecke leicht ansteigt oder abfällt, lohnt sich zusätzlich Training auf welligem Stadtterrain statt auf der Bahn – die beiden kurzen Vierprozenter bei Kilometer 2,8 und 7,8 sollen ein Rhythmuswechsel sein, kein Bruch.\n\nDie spezifischste Vorbereitung betrifft aber nicht die Beine. Ein Start um 19 Uhr bedeutet, dass du mit einem vollen Tag im Rücken und bei künstlichem Licht läufst. Verlege in den letzten Wochen regelmäßig Tempoeinheiten in den Abend, übe die Ernährung für einen späten Start, und laufe mindestens ein paar Einheiten bei Dunkelheit auf nassem, hartem Untergrund, wie ihn Bilbao im Oktober bietet.","Expect 35 to 70 minutes as an age-group runner. The demand is a short continuous block in the upper threshold range, with no recovery section and a mild eccentric component from the net descent.\n\nThe training emphasis is specific race sharpness: 1,000-to-2,000-metre intervals at goal pace off short recoveries and threshold runs of 20 to 30 minutes. Add shorter, faster 400-to-600-metre work, because on a gently falling course you run at a higher cadence than usual.\n\nSince practically the whole course either rises or falls slightly, training on rolling city terrain rather than the track also pays – the two short four-per-cent rises at kilometres 2.8 and 7.8 should be a change of rhythm, not a break in it.\n\nThe most specific preparation, though, has nothing to do with your legs. A seven o'clock start means running with a full day behind you and under artificial light. Move tempo sessions into the evening regularly in the closing weeks, practise fuelling for a late start, and run at least a few sessions in the dark on the wet, hard surfaces an October evening in Bilbao will give you.",[286],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[288,296,304,312,318,325],{"slug":289,"eventName":290,"proseName":291,"city":292,"country":8,"eventType":13,"eventDate":293,"distanceInMeters":294,"elevationGainInMeters":295,"classification":25},"behobia-san-sebastian","Behobia - San Sebastián",{"de":290,"en":290},"Irun","2026-11-08T00:00:00.000Z",20000,192,{"slug":297,"eventName":298,"proseName":299,"city":300,"country":8,"eventType":13,"eventDate":301,"distanceInMeters":21,"elevationGainInMeters":302,"classification":303},"media-maraton-castello","Media Maratón de Castelló",{"de":298,"en":298},"Castelló de la Plana","2027-01-31T00:00:00.000Z",120,"FLAT",{"slug":305,"eventName":306,"proseName":307,"city":309,"country":8,"eventType":13,"eventDate":310,"distanceInMeters":21,"elevationGainInMeters":311,"classification":303},"medio-maraton-valencia","Medio Maratón Valencia Trinidad Alfonso Zurich",{"de":306,"en":308},"Valencia Half Marathon Trinidad Alfonso Zurich","Valencia","2026-10-25T00:00:00.000Z",117,{"slug":313,"eventName":314,"proseName":315,"city":316,"country":8,"eventType":13,"eventDate":317,"distanceInMeters":21,"elevationGainInMeters":166,"classification":303},"mitja-marato-barcelona","Hyundai Mitja Marató Barcelona by Brooks",{"de":314,"en":314},"Barcelona","2027-02-14T00:00:00.000Z",{"slug":319,"eventName":320,"proseName":321,"city":322,"country":8,"eventType":13,"eventDate":323,"distanceInMeters":21,"elevationGainInMeters":324,"classification":303},"mitja-marato-santa-pola","Mitja Marató Internacional Vila de Santa Pola",{"de":320,"en":320},"Santa Pola","2027-01-24T00:00:00.000Z",67,{"slug":326,"eventName":327,"proseName":328,"city":329,"country":8,"eventType":13,"eventDate":330,"distanceInMeters":331,"elevationGainInMeters":332,"classification":25},"zaragoza-marathon","MANN-FILTER Maratón de Zaragoza",{"de":327,"en":327},"Zaragoza","2027-04-18T00:00:00.000Z",42195,517,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n    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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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