[{"data":1,"prerenderedAt":350},["ShallowReactive",2],{"race-como-lake-half-marathon":3,"race-related-como-lake-half-marathon":304,"supplied-design-youb-rennen":349},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"nameAliases":296,"editions":302},"como-lake-half-marathon",[],"SYNLAB Como Lake Half Marathon","Como","Italy","2026-12-06T00:00:00.000Z","2026-10-15T19:14:02.000Z","https://www.runincomo.it/synlab-lake-como-half-marathon/",{"de":6,"en":6},"Running",[15,182],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":170,"description":173,"pacing":176,"training":179},"Half Marathon","STANDARD",true,null,"2026-12-06",21097,259,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":64,"gradientDistribution":65,"downsampledProfile":70,"trackPolyline":169},"ROLLING","loop",-1,12.3,[30,37,44,50,57],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},3.75,0.8,5.2,9.7,41,4149,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":19},6,0.55,4.1,5.3,23,2272,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":41,"elevGainM":48,"score":49,"category":19},13.9,0.6,3.3,20,1960,{"startKm":51,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":19},15.6,0.93,7.4,12.2,68,6807,{"startKm":58,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":61,"elevGainM":62,"score":63,"category":19},20.6,0.48,3,4,14,1441,0,{"flatPct":66,"upPct":67,"downPct":68,"steepUpPct":60,"steepDownPct":69},34.6,29.5,30.2,2.6,[71,73,75,78,81,84,87,90,92,95,98,101,104,107,110,112,114,117,119,122,124,126,128,130,132,134,137,139,142,144,147,150,152,155,157,159,161,164,165,167],{"km":64,"elevM":72},209,{"km":39,"elevM":74},192,{"km":76,"elevM":77},1.08,198,{"km":79,"elevM":80},1.63,202,{"km":82,"elevM":83},2.15,208,{"km":85,"elevM":86},2.7,212,{"km":88,"elevM":89},3.25,223,{"km":91,"elevM":89},3.78,{"km":93,"elevM":94},4.33,258,{"km":96,"elevM":97},4.88,240,{"km":99,"elevM":100},5.4,200,{"km":102,"elevM":103},5.95,196,{"km":105,"elevM":106},6.48,217,{"km":108,"elevM":109},7.03,206,{"km":111,"elevM":103},7.58,{"km":113,"elevM":77},8.1,{"km":115,"elevM":116},8.65,195,{"km":118,"elevM":116},9.18,{"km":120,"elevM":121},9.73,205,{"km":123,"elevM":74},10.28,{"km":125,"elevM":74},10.8,{"km":127,"elevM":121},11.35,{"km":129,"elevM":103},11.9,{"km":131,"elevM":116},12.43,{"km":133,"elevM":77},12.98,{"km":135,"elevM":136},13.5,197,{"km":138,"elevM":121},14.05,{"km":140,"elevM":141},14.6,218,{"km":143,"elevM":103},15.13,{"km":145,"elevM":146},15.68,199,{"km":148,"elevM":149},16.2,237,{"km":151,"elevM":94},16.75,{"km":153,"elevM":154},17.3,224,{"km":156,"elevM":89},17.83,{"km":158,"elevM":86},18.38,{"km":160,"elevM":83},18.93,{"km":162,"elevM":163},19.45,203,{"km":48,"elevM":77},{"km":166,"elevM":74},20.53,{"km":168,"elevM":83},21.08,"c_tvGswiv@eDd@_Dw@gL_GwRyCiJmGmEy@eEcFmDsBiKQam@qP_LeO{LyCoJsD{@yCy@yW`@qGxAqIwCiJoB}@cXUoAo@aBH}C}AmBcFsDaCaBcDiD_@aCgGiGsCqHcO@mFc@mFq@eFsBmFkHmFyAwFu@wGeGyBaDeFgBmD_FsP}EmIcBoM}@iAQgDeDyHm@qE{CyGwAaJqCyJiOq[uBsIqH_QwGaIoA{Cq@aEyDwHiDUaD\\_D}EkGsCuAKeL}KdL|KtAJjGrC~C|E`D]hDTxDvHp@`EnAzCvG`IpH~PtBrIhOp[pCxJvA`JzCxGl@pEdDxHPfD|@hAbBnM|ElI~ErPfBlD`DdFdGxBt@vGxAvFjHlFrBlFp@dFb@lFAlFpHbOhGrC`CfGhD^`BbDrD`ClBbF|C|A`BInAn@bXTnB|@vChJyApIa@pGx@xWz@xCnJrDzLxC~KdO`m@pPhKPlDrBdEbFlEx@hJlGvRxCfL~F~Cv@dDe@",{"de":171,"en":172},"Die SYNLAB Como Lake Half Marathon läuft auf der alten Uferstraße des Comer Sees, der Vecchia Regina, von der Villa Olmo bis Laglio und zurück. Der Veranstalter nennt die Strecke wellig, und das Profil gibt ihm recht: 259 Höhenmeter auf 21 Kilometern und nur ein Drittel wirklich flaches Gelände.","The SYNLAB Como Lake Half Marathon runs the old lakeshore road of Lake Como, the Vecchia Regina, from Villa Olmo out to Laglio and back. The organizer calls the course undulating, and the profile agrees: 259 metres of climbing over 21 kilometres and only a third of it genuinely flat.",{"de":174,"en":175},"Start und Ziel liegen um 8.30 Uhr an der Villa Olmo, der klassizistischen Seevilla am nördlichen Stadtrand von Como. Die Strecke folgt der SP71, der historischen Vecchia Regina, also der alten, ebenerdigen Uferstraße – nicht der neueren SS340 mit ihren gebohrten Tunneln, die parallel dazu verläuft.\n\nÜber Cernobbio und die Villa Erba geht es nach Norden am Westufer entlang, weiter durch Moltrasio und Carate Urio bis zur Wende rund sechshundert Meter hinter dem Ortskern von Laglio. Zurück läuft der Kurs dieselbe Straße, sodass du jede Rampe zweimal siehst: einmal hinauf auf dem Hinweg, einmal hinunter auf dem Rückweg, und umgekehrt.\n\nGenau das prägt die Strecke. Der See liegt auf etwa 199 Metern, und der markanteste Anstieg im Abschnitt zwischen Villa Erba und Moltrasio führt auf gut 265 Meter hinauf – bei Kilometer 4,3 bis 4,8 auf dem Hinweg und bei Kilometer 16,3 bis 16,8 auf dem Rückweg. Insgesamt zählt der Kurs fünf kategorisierte Anstiege, der härteste bei Kilometer 15,6 mit 7,4 Prozent im Schnitt und Spitzen über zwölf. Das Feld ist auf 1.300 Startende begrenzt, die Anmeldung schließt am 26. November, und 2026 ist die 14. Auflage.","Start and finish are at 08:30 at Villa Olmo, the neoclassical lakeside villa on the northern edge of Como. The course follows the SP71, the historic Vecchia Regina, the old at-grade shore road, rather than the newer SS340 with its bored tunnels that runs parallel to it.\n\nThrough Cernobbio and past Villa Erba it heads north along the western shore, on through Moltrasio and Carate Urio to a turnaround about six hundred metres beyond the centre of Laglio. The way back uses the same road, so you meet every ramp twice: once climbing on the way out, once descending on the way home, and the other way round.\n\nThat is what defines the course. The lake sits at about 199 metres, and the most pronounced climb, in the stretch between Villa Erba and Moltrasio, rises to a good 265 metres, at kilometre 4.3 to 4.8 outbound and 16.3 to 16.8 on the return. In total the course carries five categorised climbs, the hardest at kilometre 15.6 averaging 7.4 percent with pitches above twelve. The field is capped at 1,300, entries close on 26 November, and 2026 is the 14th edition.",{"de":177,"en":178},"Ein Halbmarathon mit 259 Höhenmetern ist kein Zeitenrennen, und die Wendepunktform macht die Planung trotzdem einfach: Was du auf dem Hinweg hinaufläufst, läufst du auf dem Rückweg hinunter. Plane deshalb gleichmäßige Anstrengung statt gleichmäßiger Splits und rechne damit, dass deine Kilometerzeiten um zwanzig Sekunden und mehr schwanken.\n\nRennentscheidend ist der Anstieg zwischen Villa Erba und Moltrasio, der zwischen Kilometer vier und fünf zum ersten Mal kommt. Er ist der markanteste des Tages und liegt genau dort, wo du auf einer flachen Strecke gerade in den Renn-Rhythmus finden würdest. Nimm ihn im gleichen Anstrengungsbereich wie die Ebene und lass die Pace fallen; der Rückweg gibt sie dir wieder.\n\nDie Falle ist der Anstieg bei Kilometer 15,6. Mit 7,4 Prozent im Schnitt und über zwölf Prozent in der Spitze ist er der steilste des Tages, und er kommt, wenn du bereits fünfzehn wellige Kilometer in den Beinen hast. Spare bewusst etwas dafür auf, lauf ihn kurz und hochfrequent, und nutze die letzten Kilometer zurück zur Villa Olmo aktiv bergab statt bremsend – Anfang Dezember ist die Uferstraße im Schatten der Berghänge oft feucht, also achte dabei auf den Belag.","A half marathon with 259 metres of climbing is not a race for times, and the out-and-back shape still makes planning simple: what you climb on the way out you descend on the way back. Plan even effort rather than even splits and expect your splits to swing by twenty seconds and more.\n\nThe race is decided on the climb between Villa Erba and Moltrasio, which arrives first between kilometre four and five. It is the most pronounced of the day and it lands exactly where on a flat course you would be settling into race rhythm. Take it at the same effort as the flat and let the pace go; the return leg gives it back.\n\nThe trap is the climb at kilometre 15.6. Averaging 7.4 percent with pitches above twelve, it is the steepest of the day, and it comes once you already have fifteen undulating kilometres in your legs. Deliberately save something for it, run it short and quick, and use the closing kilometres back to Villa Olmo actively downhill rather than braking. In early December the shore road often sits damp in the shade of the slopes, so watch the surface as you do.",{"de":180,"en":181},"Für die meisten Altersklassenathleten dauert die Como Lake Half Marathon zwischen eineinhalb und zweieinhalb Stunden. Der Belastungscharakter ist wellig-aerob mit deutlichen Kraftanteilen: 259 Höhenmeter auf 21 Kilometern, nur 35 Prozent flaches Gelände und fünf kategorisierte Anstiege bedeuten, dass reine Schwellenarbeit auf der flachen Runde hier nicht genügt.\n\nVerlege deshalb einen großen Teil deiner Tempoarbeit an den Berg: Intervalle von zwei bis fünf Minuten an vier bis sieben Prozent, in Serien gelaufen, bilden die Anstiegsfolge dieser Uferstraße gut ab. Ergänzend gehört ein wöchentlicher langer Lauf von 90 bis 120 Minuten über kupiertes Gelände dazu.\n\nDer zweite Schwerpunkt ist das Bergablaufen. Auf einer Wendepunktstrecke folgt auf jeden Anstieg zwangsläufig ein Gefälle, insgesamt zehn Mal, und die exzentrische Belastung summiert sich über 21 Kilometer. Übe schnelle, lockere Abfahrten über 500 bis 1.500 Meter und ergänze Kräftigung für Quadrizeps und Rumpf.\n\nZu den Bedingungen: Anfang Dezember ist es am Comer See kalt, der Start um 8.30 Uhr liegt im Schatten der steilen Westhänge, und die Straße kann feucht oder stellenweise glatt sein. Plane Kleidungsschichten zum Ablegen, wähle Schuhe mit Grip statt reiner Wettkampfsohlen, und rechne damit, dass die Sonne erst spät im Rennen über die Hänge kommt.","For most age-group runners the Como Lake Half Marathon takes between an hour and a half and two and a half hours. The demand is rolling and aerobic with a real strength component: 259 metres of ascent over 21 kilometres, only 35 percent flat terrain and five categorised climbs mean pure threshold work on a flat loop is not enough here.\n\nSo move a large part of your tempo work onto gradient: intervals of two to five minutes at four to seven percent, run in sets, reproduce this shore road's run of climbs well. Add a weekly long run of 90 to 120 minutes over undulating ground.\n\nThe second emphasis is downhill running. On an out-and-back every climb is necessarily followed by a descent, ten times in all, and the eccentric load accumulates over 21 kilometres. Practise fast, relaxed descents of 500 to 1,500 metres and add strength work for the quads and trunk.\n\nOn conditions: early December on Lake Como is cold, the 08:30 start sits in the shade of the steep western slopes, and the road can be damp or slick in places. Plan layers you can shed, choose shoes with grip rather than pure racing soles, and expect the sun to clear the slopes only late in the race.",{"raceName":183,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":184,"elevationGainInMeters":185,"format":23,"profile":186,"intro":284,"description":287,"pacing":290,"training":293},"5k Fast",5000,52,{"classification":25,"routeShape":26,"totalAscentM":185,"totalDescentM":187,"netElevationM":188,"vertPerKm":189,"climbs":190,"remainingVertM":64,"gradientDistribution":198,"downsampledProfile":201,"trackPolyline":283},51,1,10.4,[191],{"startKm":192,"lengthKm":193,"avgGradientPct":194,"maxGradientPct":195,"elevGainM":196,"score":197,"category":19},4.47,0.53,3.5,5.1,18,1845,{"flatPct":199,"upPct":200,"downPct":67,"steepUpPct":64,"steepDownPct":64},39.5,31,[202,204,206,209,211,213,215,218,221,223,225,227,229,231,233,235,237,239,241,243,245,247,248,250,252,254,256,258,260,262,264,266,268,269,271,273,275,277,279,280],{"km":64,"elevM":203},210,{"km":205,"elevM":83},0.13,{"km":207,"elevM":208},0.25,204,{"km":210,"elevM":146},0.38,{"km":193,"elevM":212},191,{"km":214,"elevM":212},0.65,{"km":216,"elevM":217},0.78,194,{"km":219,"elevM":220},0.9,201,{"km":222,"elevM":80},1.02,{"km":224,"elevM":80},1.15,{"km":226,"elevM":220},1.27,{"km":228,"elevM":136},1.4,{"km":230,"elevM":146},1.55,{"km":232,"elevM":163},1.68,{"km":234,"elevM":121},1.8,{"km":236,"elevM":109},1.93,{"km":238,"elevM":109},2.05,{"km":240,"elevM":83},2.17,{"km":242,"elevM":203},2.3,{"km":244,"elevM":203},2.42,{"km":246,"elevM":203},2.58,{"km":85,"elevM":203},{"km":249,"elevM":83},2.83,{"km":251,"elevM":109},2.95,{"km":253,"elevM":109},3.08,{"km":255,"elevM":121},3.2,{"km":257,"elevM":163},3.33,{"km":259,"elevM":100},3.45,{"km":261,"elevM":77},3.6,{"km":263,"elevM":163},3.73,{"km":265,"elevM":121},3.85,{"km":267,"elevM":121},3.98,{"km":40,"elevM":163},{"km":270,"elevM":116},4.22,{"km":272,"elevM":74},4.35,{"km":192,"elevM":274},193,{"km":276,"elevM":146},4.63,{"km":278,"elevM":208},4.75,{"km":96,"elevM":72},{"km":281,"elevM":282},5,211,"c_tvGswiv@eDd@_Dw@gL_GwRyCiJmGmEy@eEcFmDsBiKQ}n@}QhDjBri@xNfKLlDtBbEbFpEx@fHnFvTvDfL|F`Dx@dDc@",{"de":285,"en":286},"Der 5k Fast ist der kurze Lauf des Como-Wochenendes: fünf Kilometer von der Villa Olmo auf der alten Uferstraße nach Cernobbio und zurück, zehn Minuten nach dem Halbmarathon gestartet. Mit 52 Höhenmetern auf fünf Kilometern ist er kürzer, aber nicht flacher als die lange Distanz.","The 5k Fast is the short race of the Como weekend: five kilometres from Villa Olmo along the old shore road towards Cernobbio and back, starting ten minutes after the half marathon. At 52 metres of climbing over five kilometres it is shorter than the long distance but no flatter.",{"de":288,"en":289},"Start und Ziel liegen wie beim Halbmarathon an der Villa Olmo, der Start um 8.40 Uhr. Die Strecke nutzt exakt die ersten und letzten zweieinhalb Kilometer des Halbmarathons: die SP71 Vecchia Regina am Westufer des Comer Sees Richtung Cernobbio, mit der Wende bei Kilometer 2,5.\n\nDamit läufst du denselben Abschnitt, den die Halbmarathonläufer zu Beginn und am Ende ihres Rennens sehen – ein schmaler Uferkorridor zwischen Seeufer und Villenmauern, mit dem Wasser fast durchgehend zur Rechten.\n\nDie vermessene Strecke ist 5.004 Meter lang und sammelt 52 Höhenmeter; nur 40 Prozent gelten als flach. Der Grund ist derselbe wie beim Halbmarathon: Die alte Uferstraße ist eine Corniche, die hinter jeder Ausbuchtung des Ufers ansteigt und zur nächsten wieder abfällt. Für einen Fünfkilometerlauf ist das ein bemerkenswert unruhiges Profil. Die Anmeldung öffnet am 8. März 2026.","Start and finish are at Villa Olmo, as for the half marathon, with the gun at 08:40. The course uses exactly the first and last two and a half kilometres of the half: the SP71 Vecchia Regina along the western shore of Lake Como towards Cernobbio, with the turnaround at kilometre 2.5.\n\nSo you run the same stretch the half-marathon field sees at the beginning and the end of their race: a narrow shore corridor between the water and the villa walls, with the lake on your right almost the whole way.\n\nThe measured course is 5,004 metres and gathers 52 metres of climbing, with only 40 percent of it flat. The reason is the same as on the half: the old shore road is a corniche that rises behind every indentation of the bank and falls again to the next. For a five-kilometre race that is a remarkably restless profile. Registration opens on 8 March 2026.",{"de":291,"en":292},"Fünf Kilometer mit 52 Höhenmetern lassen sich nicht mit gleichmäßigen Kilometerzeiten laufen – plane nach Anstrengung und akzeptiere, dass die Uhr auf dem Hinweg anders aussieht als auf dem Rückweg.\n\nDie Streckenform macht es dabei angenehm berechenbar: Was du hinaus ansteigst, kommt dir auf dem Rückweg entgegen. Fahre den ersten Kilometer bewusst zurückhaltend, weil der Start dicht ist und der Uferkorridor schmal, und lass das Tempo erst nach der ersten Rampe kommen.\n\nRennentscheidend ist die Wende bei Kilometer 2,5. Eine enge 180-Grad-Kehre auf einer Fünfkilometerstrecke unterbricht den Rhythmus deutlich; nimm sie weit statt bremsend und beschleunige danach über fünfzig Meter statt sofort. Den Endspurt setzt du sinnvoll erst auf der letzten Geraden zur Villa Olmo an – und achte dort auf den Belag, weil die Uferstraße Anfang Dezember im Schatten häufig feucht ist.","Five kilometres with 52 metres of climbing cannot be run to even splits, so plan by effort and accept that the watch looks different on the way out and on the way home.\n\nThe out-and-back shape makes that pleasantly predictable: what you climb going out comes back to you on the return. Run the first kilometre deliberately restrained, because the start is crowded and the shore corridor is narrow, and let the pace arrive after the first ramp.\n\nThe turnaround at kilometre 2.5 decides the race. A tight 180-degree turn on a five-kilometre course breaks the rhythm noticeably; take it wide rather than braking and rebuild speed over fifty metres rather than instantly. The place to start a finishing effort is the last straight to Villa Olmo, and watch the surface there, because in early December the shore road is often damp in the shade.",{"de":294,"en":295},"Fünf Kilometer bedeuten für die meisten Altersklassenathleten zwischen 18 und 40 Minuten. Der Belastungscharakter ist kurz und intensiv, im oder knapp über dem Schwellenbereich, und mit 52 Höhenmetern auf fünf Kilometern kommt ein Kraftanteil dazu, den eine flache Fünfkilometerstrecke nicht hat.\n\nDas Rückgrat sind kurze, harte Intervalle: 400 bis 1.000 Meter im Renntempo oder etwas darüber, mit kurzen Pausen, dazu ein bis zwei Tempodauerläufe von 15 bis 25 Minuten pro Woche. Ein längerer Grundlagenlauf von 45 bis 75 Minuten liefert die aerobe Basis.\n\nStreckenspezifisch lohnen zwei Reize. Erstens kurze Anstiege: Bergaufintervalle von 45 bis 90 Sekunden an vier bis sieben Prozent bilden die Rampen der Uferstraße ab. Zweitens die Wende: Übe enge 180-Grad-Kehren im Renntempo, weil das Wiederanlaufen auf so kurzer Distanz einen spürbaren Anteil deiner Zeit ausmacht.\n\nZu den Bedingungen: Anfang Dezember ist es am Comer See am Morgen kalt, und der Start um 8.40 Uhr liegt im Schatten der Westhänge. Auf fünf Kilometern bleibt wenig Zeit, warm zu werden – wärme dich deshalb gründlich ein, plane eine Schicht zum Ablegen, und wähle Schuhe, die auf feuchtem Asphalt greifen.","Five kilometres means between about 18 and 40 minutes for most age-group runners. The demand is short and intense, at or just above threshold, and with 52 metres of climbing over five kilometres it adds a strength component a flat five-kilometre course does not have.\n\nShort, hard intervals are the backbone: 400 to 1,000 metres at race pace or a little above with short recoveries, plus one or two tempo runs of 15 to 25 minutes a week. A longer easy run of 45 to 75 minutes provides the aerobic base.\n\nTwo stimuli pay off course-specifically. First, short climbs: uphill intervals of 45 to 90 seconds at four to seven percent reproduce the shore road's ramps. Second, the turnaround: practise tight 180-degree turns at race pace, because getting going again accounts for a noticeable share of your time over such a short distance.\n\nOn conditions: early December mornings on Lake Como are cold and the 08:40 start sits in the shade of the western slopes. Five kilometres leaves little time to warm up, so warm up properly beforehand, plan a layer you can shed, and choose shoes that grip on damp asphalt.",{"de":297,"en":300},[298,299],"Como Lake Half Marathon","Comer See Halbmarathon",[298,301],"Lake Como Half Marathon",[303],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[305,313,319,326,334,342],{"slug":306,"eventName":307,"proseName":308,"city":309,"country":8,"eventType":13,"eventDate":310,"distanceInMeters":21,"elevationGainInMeters":311,"classification":312},"milano21-half-marathon","Powerade Milano Half Marathon",{"de":307,"en":307},"Milan","2026-11-22T00:00:00.000Z",38,"FLAT",{"slug":314,"eventName":315,"proseName":316,"city":309,"country":8,"eventType":13,"eventDate":317,"distanceInMeters":21,"elevationGainInMeters":318,"classification":312},"stramilano","Stramilano",{"de":315,"en":315},"2027-03-21T00:00:00.000Z",24,{"slug":320,"eventName":321,"proseName":322,"city":323,"country":8,"eventType":13,"eventDate":324,"distanceInMeters":21,"elevationGainInMeters":325,"classification":312},"garda-trentino-half-marathon","Garda Trentino Half Marathon",{"de":321,"en":321},"Riva del Garda","2026-11-08T00:00:00.000Z",137,{"slug":327,"eventName":328,"proseName":329,"city":330,"country":331,"eventType":13,"eventDate":332,"distanceInMeters":21,"elevationGainInMeters":333,"classification":25},"ascona-locarno-run","Ascona-Locarno Run",{"de":328,"en":328},"Locarno","Switzerland","2026-10-10T00:00:00.000Z",189,{"slug":335,"eventName":336,"proseName":337,"city":339,"country":8,"eventType":13,"eventDate":340,"distanceInMeters":21,"elevationGainInMeters":341,"classification":312},"la-mezza-di-treviso","La Mezza di Treviso International Half Marathon",{"de":338,"en":338},"La Mezza di Treviso","Treviso","2026-10-11T00:00:00.000Z",93,{"slug":343,"eventName":344,"proseName":345,"city":346,"country":8,"eventType":13,"eventDate":347,"distanceInMeters":21,"elevationGainInMeters":348,"classification":312},"maratonina-di-udine","Maratonina Internazionale Città di Udine",{"de":344,"en":344},"Udine","2026-09-20T00:00:00.000Z",95,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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