[{"data":1,"prerenderedAt":565},["ShallowReactive",2],{"race-erzgebirgs-bike-marathon":3,"race-related-erzgebirgs-bike-marathon":511},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":509},"erzgebirgs-bike-marathon",[],"Erzgebirgs Bike Marathon","Seiffen","Germany","2026-08-02T00:00:00.000Z","2026-08-18T07:05:16.000Z","https://www.ebm-united.de/",{"de":6,"en":13},"Erzgebirge Bike Marathon","Cycling",[16,207,354],{"raceName":17,"kind":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":195,"description":198,"pacing":201,"training":204},"EBM-Gold (A) 100 km","STANDARD",null,"2026-08-02",100000,2400,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":27,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":72,"gradientDistribution":73,"downsampledProfile":79,"trackPolyline":194},"HILLY","loop",2125,2146,-21,21,[32,40,47,54,61,64,67,69],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":39},1.33,1.4,6,8,84,8357,"4",{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":19},30.13,1.18,6.5,11.6,77,7692,{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":39},31.9,2.98,3.9,7,116,11581,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":19},56.43,1.45,5.1,7.6,74,7407,{"startKm":62,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":63,"category":19},59.9,7693,{"startKm":65,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":66,"category":39},61.68,11582,{"startKm":68,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":63,"category":19},89.68,{"startKm":70,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":71,"category":39},91.45,11583,1011,{"flatPct":74,"upPct":75,"downPct":76,"steepUpPct":77,"steepDownPct":78},13,45.5,30.4,3.3,7.9,[80,83,86,89,92,95,98,101,103,106,109,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,174,177,179,182,184,187,190,192],{"km":81,"elevM":82},0,646,{"km":84,"elevM":85},2.6,694,{"km":87,"elevM":88},5.2,647,{"km":90,"elevM":91},7.8,536,{"km":93,"elevM":94},10.4,601,{"km":96,"elevM":97},12.98,655,{"km":99,"elevM":100},15.58,589,{"km":102,"elevM":100},18.18,{"km":104,"elevM":105},20.78,588,{"km":107,"elevM":108},23.38,661,{"km":110,"elevM":111},25.98,615,{"km":113,"elevM":114},28.58,651,{"km":116,"elevM":117},31.18,602,{"km":119,"elevM":120},33.78,678,{"km":122,"elevM":123},36.38,716,{"km":125,"elevM":126},38.95,629,{"km":128,"elevM":129},41.55,626,{"km":131,"elevM":132},44.15,627,{"km":134,"elevM":135},46.75,567,{"km":137,"elevM":138},49.35,551,{"km":140,"elevM":141},51.95,622,{"km":143,"elevM":144},54.55,667,{"km":146,"elevM":147},57.15,636,{"km":149,"elevM":150},59.75,531,{"km":152,"elevM":153},62.35,634,{"km":155,"elevM":156},64.93,705,{"km":158,"elevM":159},67.53,666,{"km":161,"elevM":162},70.13,605,{"km":164,"elevM":165},72.72,653,{"km":167,"elevM":168},75.33,573,{"km":170,"elevM":171},77.93,574,{"km":173,"elevM":117},80.53,{"km":175,"elevM":176},83.13,658,{"km":178,"elevM":94},85.73,{"km":180,"elevM":181},88.33,640,{"km":183,"elevM":162},90.9,{"km":185,"elevM":186},93.5,681,{"km":188,"elevM":189},96.1,714,{"km":191,"elevM":141},98.7,{"km":193,"elevM":129},101.3,"ixctHyv`qAvCpZnFvItByLtCc@oBoHxAsb@cBs_@hEfDfUoRbb@`Fv@bMpUzYxj@bjAn@fh@wE|X`@``@eJxFeIeIdBdPrWn[_AfEkEwJgYqVcWer@eQ_G_`@s_@oToaAiAtBnB~HuC@uBxLkH_Bx@qaAwCtZhCl`@iE~M{J`GhJbYnEvD{@hIvAnCaKjLqDhYjN|LeOdP_F}A]zMkE~HgD}Cw@xUxE~P`LfHjWwO|StBdDgZlJpi@iAfXdH`SfKyDlG_Mr@oK`PoHo@cSbNdAbJcQaCmFeZpJaFgCaPdTjAfL{HaByCoHfBiM{Fs[`@qB~HzMdVk]j@s]{FsEaQf@{Y_j@kGsBUuFbHz@fFpMvGvA}EaFc@uJzE}AhLnMjQdFzDuKnHw@hJaOhOkJhJnh@zMr_@JvYcFrDnNbg@`ImFhDwIaKuW`ZyYdAcGhHa@eLgRd@dPgF}Dyd@qlAwKrH{G}DuSp@mIi\\vC_NqNuGxA{IuCyE_LlVqEiB`EqNiIhKj@~c@_Ji]pHuIo@}EiHl@{DbK~Dz`@jGnKsArPxEvEdIu@qItI{I`BoRg}@iAtBnB~HuC@uBxLoFwIdEoEs@wl@sCqEwCtZhCl`@iE~M{J`GhJbYnEvD{@hIvAnCaKjLqDhYjN|LeOdP_F}A]zMkE~HgD}CSdDA~SdChKlIxIp[_O|StBtCqZ|Jzi@iAfXdH`SfKyDlG_Mr@oK`PoHo@cSbNdAbJcQaCmFeZpJaFgCaPdTjAfL{HaByCoHfBiM{Fs[`@qB~HzMdVk]j@s]{FsEySs@cWcg@kGsBUuFfB_AbLlQvGvA}EaFc@uJzE}AhLnMjQdFzDuKnHw@hJaOhOkJhJnh@zMr_@JvYcFrDnNbg@`ImFhDwIaKuW`ZyYdAcGhHa@eLgRd@dPgF}Dyd@qlAwKrH{G}DuSp@mIi\\vC_NqNuGxA{IuCyE_LlVqEiB`EqNiIhKj@~c@_Ji]pHuIo@}EiHl@{DbK~Dz`@jGnKsArPxEvEdIu@qItI{I`BoRg}@iAtBnB~HuC@uBxLoFwIdEoEs@wl@sCqEwCtZhCl`@iE~M{J`GhJbYnEvD{@hIvAnCaKjLqDhYjN|LeOdP_F}A]zMkE~HgD}CSdDA~SdChKlIxIp[_O|StBtCqZ|Jzi@iAfXdH`SfKyDlG_Mr@oK`PoHo@cSbNdAbJcQaCmFeZpJaFgCaPdTjAfL{HaByCoHfBiM{Fs[`@qB~HzMdVk]j@s]{FsEySs@cWcg@kGsBUuFfB_AbLlQvGvA}EaFc@uJzE}AhLnMjQdFzDuKnHw@hJaOhOkJhJnh@zMr_@JvYcFrDnNbg@`ImFhDwIaKuW`ZyYdAcGhHa@eLgRd@dPgF}Dyd@qlAwKrH{G}DuSp@mIi\\vC_NqNuGxA{IuCyE_LlVqEiB`EqNiIhKj@~c@_Ji]pHuIo@}EiHl@{DbK~Dz`@jGnKsArPxEvEdIu@qItI{I`BoRg}@iAtBnB~HuC@uBxLoFwIdEoEs@wl@uCoB",{"de":196,"en":197},"EBM-Gold ist die 100-Kilometer-Wertung des Erzgebirgs-Bike-Marathons: eine Einführungsrunde plus drei Umläufe der Original-EBM-Strecke, zusammen gut 2.100 gemessene Höhenmeter. Der Rundenkurs macht das Rennen planbar, und gnadenlos ehrlich: Wer die erste Runde überzieht, bekommt die Rechnung noch zweimal vorgelegt.","EBM-Gold is the 100-kilometre event of the Erzgebirgs-Bike-Marathon: an introduction loop plus three laps of the original EBM course, together a good 2,100 measured metres of climbing. The lap format makes the race plannable, and mercilessly honest: overcook the first lap and the bill is presented twice more.",{"de":199,"en":200},"EBM-Gold kombiniert die 11,3 Kilometer lange Einführungsrunde mit drei Umläufen der knapp 30 Kilometer langen Original-EBM-Strecke, rund 100 Kilometer MTB-Marathon durchs Erzgebirge Anfang August.\n\nDas Profil ist Erzgebirge in Reinform: kein einzelner großer Berg, sondern permanentes Auf und Ab: Fast die Hälfte der Distanz zeigt bergauf, nur 13 Prozent sind flach. Jede Runde trägt als markanteste Stelle einen drei Kilometer langen Anstieg mit knapp vier Prozent (bei Kilometer 31,9, 61,7 und 91,5 der Gesamtdistanz), dazu unzählige kürzere Wellen auf Wald- und Schotterwegen.\n\nDie Rundenstruktur prägt den Charakter: Start und Ziel im Festzelt-Areal, das Feld sortiert sich auf der Einführungsrunde, danach passiert man das Eventgelände nach jeder Runde, mit Verpflegung, Publikum und der Option, das eigene Rennen gegen die Uhr exakt zu takten. Der EBM gehört zu den traditionsreichen MTB-Marathons im deutschen Kalender; die Gold-Wertung ist seine Königsdistanz.","EBM-Gold combines the 11.3-kilometre introduction loop with three laps of the almost 30-kilometre original EBM course, around 100 kilometres of MTB marathon through the Erzgebirge in early August.\n\nThe profile is Erzgebirge in its purest form: no single big mountain but permanent up and down; nearly half the distance points uphill and only 13 percent is flat. Each lap carries as its landmark a three-kilometre climb at close to four percent (at kilometres 31.9, 61.7 and 91.5 of the total distance), plus countless shorter waves on forest and gravel roads.\n\nThe lap structure shapes the character: start and finish at the festival area, the field sorts itself on the introduction loop, and after every lap you pass the event site, with feed zone, crowd and the option to time your race against the clock precisely. The EBM is one of the long-standing MTB marathons on the German calendar; the Gold event is its queen distance.",{"de":202,"en":203},"Ein Rundenkurs gibt dir drei identische Prüfungen, und die einzige richtige Antwort ist dreimal dieselbe Leistung. Die Praxis sieht anders aus: Runde eins wird im Adrenalin des Starts zu schnell gefahren, Runde zwei fühlt sich zäh an, Runde drei wird zur Schadensbegrenzung. Genau andersherum gewinnt man den EBM.\n\nFahre die Einführungsrunde als das, was sie ist: Sortierphase, nicht Rennen. Auf der ersten Originalrunde findest du deine Referenz: Merke dir die Zeit und die gefühlte Anstrengung am Drei-Kilometer-Anstieg. Runde zwei fährst du auf dieselbe Zeit; die Verpflegung an der Start-Ziel-Passage nimmst du in jeder Runde mit, nicht erst bei Bedarf.\n\nDie dritte Runde entscheidet das Rennen: Der lange Anstieg bei Kilometer 91,5 ist die letzte Prüfung, und dort überholen die gleichmäßig Fahrenden reihenweise. Wer bis dahin diszipliniert war, darf jetzt alles investieren.\n\nDie ständigen kurzen Wellen sind die versteckte Falle des Profils: Einzeln harmlos, summieren sie sich auf fast die Hälfte der Distanz bergauf. Halte auch dort Rhythmus statt Attacke, und nutze die Abfahrten zum Essen, nicht zum Bremsen-Schleifen: 30 Prozent der Strecke fallen, dort ist bei Nässe im August mehr zu verlieren als zu gewinnen.","A lap course gives you three identical exams, and the only correct answer is the same performance three times. Practice looks different: lap one is ridden too fast on start adrenaline, lap two feels sticky, lap three becomes damage control. The EBM is won exactly the other way round.\n\nRide the introduction loop as what it is: a sorting phase, not the race. On the first original lap you find your reference; note the time and the perceived effort on the three-kilometre climb. Ride lap two to the same time; take the feed at the start-finish passage every lap, not just when needed.\n\nThe third lap decides the race: the long climb at kilometre 91.5 is the last exam, and the even riders pass people in rows there. Whoever stayed disciplined until then may now spend everything.\n\nThe constant short waves are the profile's hidden trap: harmless individually, they add up to nearly half the distance uphill. Keep rhythm rather than attacking there, and use the descents for eating, not for dragging brakes: 30 percent of the course falls, and in August rain there is more to lose than win in those sections.",{"de":205,"en":206},"Für EBM-Gold solltest du je nach Niveau vier bis sieben Stunden einplanen, ein MTB-Marathon, dessen Anforderung nicht in einzelnen Bergen liegt, sondern in der Dichte: hunderte Belastungswechsel auf welligem Terrain über die volle Distanz.\n\nDas Fundament bilden lange MTB-Ausfahrten von drei bis fünf Stunden in hügeligem Gelände mit 1.200 bis 1.800 Höhenmetern, aufgebaut über acht bis zehn Wochen. Trainiere darin bewusst den Rundencharakter: dieselbe Schleife mehrfach fahren und die Rundenzeiten konstant halten, die beste Schule für das Pacing des Renntags.\n\nDie kurzen Wellen des Profils verlangen Wiederbeschleunigung: Intervalle von ein bis drei Minuten leicht über der Schwelle, sechs- bis zehnmal pro Einheit, bilden genau diese Belastung ab. Der Drei-Kilometer-Anstieg jeder Runde ist mit acht bis zwölf Minuten Kletterzeit die längste zusammenhängende Belastung: Zwei bis drei Schwellenintervalle dieser Dauer pro Woche genügen.\n\nDazu MTB-Handwerk: flüssiges Fahren auf Wald- und Schotterwegen, sicheres Überholen und Überholtwerden im Rundenverkehr, Verpflegung aus der Start-Ziel-Zone im Vorbeifahren. 60 bis 90 Gramm Kohlenhydrate pro Stunde über fünf Stunden gehören vorher ins Training. In der Rennwoche: Umfang halbieren, Spritzigkeit halten.","Plan four to seven hours for EBM-Gold depending on level, an MTB marathon whose demand lies not in single mountains but in density: hundreds of load changes on rolling terrain across the full distance.\n\nThe foundation is long MTB rides of three to five hours in hilly terrain with 1,200 to 1,800 metres of climbing, built over eight to ten weeks. Deliberately train the lap character within them: ride the same loop several times and keep the lap times constant, the best school for race-day pacing.\n\nThe profile's short waves demand re-acceleration: intervals of one to three minutes slightly above threshold, six to ten per session, mirror exactly that load. The three-kilometre climb of each lap is, at eight to twelve minutes, the longest continuous effort; two to three threshold intervals of that duration per week suffice.\n\nAdd MTB craft: fluid riding on forest and gravel roads, confident passing and being passed in lap traffic, grabbing feed from the start-finish zone on the move. 60 to 90 grams of carbohydrate per hour over five hours belongs in training first. In race week: halve the volume, keep the sharpness.",{"raceName":208,"kind":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":209,"elevationGainInMeters":210,"format":23,"profile":211,"intro":342,"description":345,"pacing":348,"training":351},"EBM-Silber (B) 70 km",70000,1600,{"classification":25,"routeShape":26,"totalAscentM":212,"totalDescentM":213,"netElevationM":29,"vertPerKm":214,"climbs":215,"remainingVertM":231,"gradientDistribution":232,"downsampledProfile":237,"trackPolyline":341},1485,1505,20.8,[216,217,220,221,222,228,229,230],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":39},{"startKm":218,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":219,"category":19},26.65,7406,{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":19},{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":39},{"startKm":223,"lengthKm":33,"avgGradientPct":224,"maxGradientPct":225,"elevGainM":226,"score":227,"category":19},50.13,5,8.6,67,6657,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":19},{"startKm":62,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":63,"category":19},{"startKm":65,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":66,"category":39},523,{"flatPct":233,"upPct":234,"downPct":235,"steepUpPct":236,"steepDownPct":58},13.1,45.3,30.8,3.2,[238,239,242,245,248,251,253,256,258,260,263,266,269,271,274,277,279,282,283,286,289,292,295,297,299,301,304,307,310,312,314,317,320,323,326,327,330,333,336,339],{"km":81,"elevM":82},{"km":240,"elevM":241},1.83,639,{"km":243,"elevM":244},3.68,674,{"km":246,"elevM":247},5.5,632,{"km":249,"elevM":250},7.33,521,{"km":252,"elevM":168},9.18,{"km":254,"elevM":255},11,635,{"km":257,"elevM":165},12.85,{"km":259,"elevM":126},14.68,{"km":261,"elevM":262},16.5,553,{"km":264,"elevM":265},18.35,577,{"km":267,"elevM":268},20.18,559,{"km":270,"elevM":111},22,{"km":272,"elevM":273},23.85,645,{"km":275,"elevM":276},25.68,637,{"km":278,"elevM":241},27.5,{"km":280,"elevM":281},29.35,600,{"km":116,"elevM":117},{"km":284,"elevM":285},33,650,{"km":287,"elevM":288},34.85,709,{"km":290,"elevM":291},36.67,707,{"km":293,"elevM":294},38.53,663,{"km":296,"elevM":162},40.35,{"km":298,"elevM":82},42.18,{"km":300,"elevM":247},44.03,{"km":302,"elevM":303},45.85,558,{"km":305,"elevM":306},47.68,593,{"km":308,"elevM":309},49.53,546,{"km":311,"elevM":141},51.35,{"km":313,"elevM":108},53.18,{"km":315,"elevM":316},55.03,671,{"km":318,"elevM":319},56.85,618,{"km":321,"elevM":322},58.68,630,{"km":324,"elevM":325},60.53,586,{"km":152,"elevM":153},{"km":328,"elevM":329},64.2,695,{"km":331,"elevM":332},66.03,717,{"km":334,"elevM":335},67.85,659,{"km":337,"elevM":338},69.7,599,{"km":340,"elevM":129},71.53,"ixctHyv`qAvCpZjApEbDdCtByLtCc@oBoHhAcBNo_@cBs_@hEfDfUoRbb@`Fv@bMpUzYlMj\\~NpThCrI`HpLn@fh@eC~HqA|N`@``@eJxFyBsEkEqBdBdPrWn[VfBwA~Ae@_DeDwEeLkGgDoJyFuBcWer@eQ_GeZkWyDgG_EwLmBwOaK_c@iAtBnB~HuC@uBxLcDeCgCd@x@qaAwCtZhCl`@iE~M{J`GhJbYnEvD{@hIvAnCgCvFyFrDqDhYjN|L{JjIiCxEiA`@uC_C]zMkE~HgD}Cw@xUxE~PzGnGdCV~CsCnHgBzH{GbBvAxP\\`BwUbAoClJpi@iAfXxBzJjDdGfKyD|BsInCkBdAoFQ_D`H}@~FqFf@mBwAuObNdAbJcQaCmFiFfD{E}@_LfGiDHw@qCaPdTjAfL{HaByCoHfBiMoCkHYyJqAmF`@qB~HzMdVk]a@cNlAoN{FsEuGo@kHvAiD_EcBiHgMcOeCqJkGsBj@iBaAkCfB_AzDzBfFpMfBe@nD|B}EaFc@uJjBiAf@nAfAcBhLnMjQdFzDuKnHw@hJaOhOkJl@`ItG|Ud@nGzMr_@JvYcFrD`BbMxCfErFvR`ImFhDwIsH{UmAy@`ZyYdAcGlDbAzBeBeLgRi@fEnA|IgF}DmQob@yDkRqLuUwKrH{G}DsIxBaIgA_FkVmB}DtC}G@aEeCgCkJmCxA{IuCyEmDjE[jEuEtIuBcCi@~Aq@eAhAi@vBgMiIhKe@pZpAlH}C}EmAmQsB}CpHuIo@}EiHl@{DbKc@jEnA`GlBrAd@xOxDdDpAhFsArPxEvEbHcC`@lAqItIsEdCgCc@oRg}@iAtBnB~HuC@uBxLcDeCkAqE@oBbE_BwAeZb@qQuCoB@aBwCtZhCl`@iE~M{J`GhJbYnEvD{@hIvAnCgCvFyFrDqDhYjN|L{JjIiCxEiA`@uC_C]zMkE~HgD}CSdDg@nOd@nCdChKlIxIdCV~CsCnHgBzH{GbBvAxP\\tCqZhC~HzAxPvC`NiAfXxBzJjDdGfKyD|BsInCkBdAoFQ_D`H}@~FqFf@mBwAuObNdAbJcQaCmFiFfD{E}@_LfGiDHw@qCaPdTjAfL{HaByCoHfBiMoCkHYyJqAmF`@qB~HzMdVk]a@cNlAoN{FsEuGo@_GtBcCyBuDmKgMcOeCqJkGsBj@iBaAkCfB_AzDzBfFpMfBe@nD|B}EaFc@uJjBiAf@nAfAcBhLnMjQdFzDuKnHw@hJaOhOkJl@`ItG|Ud@nGzMr_@JvYcFrD`BbMxCfErFvR`ImFhDwIsH{UmAy@`ZyYdAcGlDbAzBeBeLgRi@fEnA|IgF}DmQob@yDkRqLuUwKrH{G}DsIxBaIgA_FkVmB}DtC}G@aEeCgCkJmCxA{IuCyEmDjE[jEuEtIuBcCi@~Aq@eAhAi@vBgMiIhKe@pZpAlH}C}EmAmQsB}CpHuIo@}EiHl@{DbKc@jEnA`GlBrAd@xOxDdDpAhFsArPxEvEbHcC`@lAqItIsEdCgCc@oRg}@iAtBnB~HuC@uBxLcDeCkAqE@oBbE_BwAeZb@qQuCoB",{"de":343,"en":344},"EBM-Silber führt über 70 Kilometer des Erzgebirgs-Bike-Marathons: Einführungsrunde plus zwei Umläufe der Original-EBM-Strecke mit rund 1.500 gemessenen Höhenmetern. Die mittlere Distanz verlangt keinen Ultra-Umfang, aber dieselbe Tugend wie die große: konstantes Tempo auf endlos welligem Erzgebirgs-Terrain.","EBM-Silber covers 70 kilometres of the Erzgebirgs-Bike-Marathon: the introduction loop plus two laps of the original EBM course with around 1,500 measured metres of climbing. The middle distance demands no ultra volume, but the same virtue as the big one: constant pace on endlessly rolling Erzgebirge terrain.",{"de":346,"en":347},"EBM-Silber besteht aus der 11,3 Kilometer langen Einführungsrunde und zwei Umläufen der knapp 30 Kilometer langen Original-EBM-Strecke, rund 70 Kilometer durch die Wälder des Erzgebirges, gefahren Anfang August im Rahmen des traditionsreichen EBM-Wochenendes.\n\nDas Terrain kennt keine Pause: 45 Prozent der Strecke steigen, 31 Prozent fallen, flach ist fast nichts. Statt eines großen Berges reihen sich Wellen aneinander; die längste zusammenhängende Kletterpassage ist der Drei-Kilometer-Anstieg mit knapp vier Prozent, der in jeder Runde wartet, auf der Gesamtdistanz bei Kilometer 31,9 und 61,7. Ein kurzer, steilerer Auftakt bei Kilometer 1,3 sortiert das Feld früh.\n\nDie Rundenstruktur gibt dem Rennen Rhythmus und Sicherheit: Nach der Einführungsrunde und nach jedem Umlauf passiert man das Start-Ziel-Areal mit Verpflegung und Publikum. Für viele ist Silber die ideale EBM-Distanz, lang genug für ein echtes Marathongefühl, kurz genug, um mit normalem Trainingsumfang konkurrenzfähig zu bleiben.","EBM-Silber consists of the 11.3-kilometre introduction loop and two laps of the almost 30-kilometre original EBM course, around 70 kilometres through the forests of the Erzgebirge, raced in early August as part of the long-standing EBM weekend.\n\nThe terrain knows no pause: 45 percent of the course climbs, 31 percent falls, almost nothing is flat. Instead of one big mountain, waves line up; the longest continuous climb is the three-kilometre ascent at close to four percent waiting on every lap, at kilometres 31.9 and 61.7 of the total distance. A short, steeper opener at kilometre 1.3 sorts the field early.\n\nThe lap structure gives the race rhythm and safety: after the introduction loop and after each lap you pass the start-finish area with feed zone and crowd. For many, Silber is the ideal EBM distance, long enough for a real marathon feeling, short enough to stay competitive on a normal training volume.",{"de":349,"en":350},"Zwei Runden heißt: Du bekommst genau eine Chance, aus der ersten zu lernen. Die Silber-Distanz wird fast immer auf der zweiten Originalrunde entschieden, und fast immer von denen, die die erste kontrolliert gefahren sind.\n\nDer kurze steile Anstieg bei Kilometer 1,3 kommt mit kalten Beinen und vollem Feld: Fahre ihn positionsbewusst, aber nicht am Limit. Auf der ersten Originalrunde gilt Referenz-Fahren: Merke dir, wie sich der lange Anstieg bei Kilometer 31,9 anfühlt, denn derselbe Anstieg bei Kilometer 61,7 ist die rennentscheidende Stelle: Dort trennt sich, wer eingeteilt hat, von dem, der gehofft hat.\n\nDas wellige Terrain dazwischen ist die stille Gefahr: Jede der unzähligen kurzen Rampen verführt zu einem kleinen Antritt, und die Summe dieser Antritte ist am Ende der Unterschied zwischen starker und eingebrochener Schlussrunde. Fahre die Wellen mit konstantem Krafteinsatz und lass Schwung aus den Abfahrten die halbe Arbeit machen.\n\nVerpflegung ist auf 70 Kilometern einfach, aber pflichtig: an der Start-Ziel-Passage nach der Einführungsrunde und nach Runde eins jeweils trinken und essen: Die zweite Runde läuft auf dem, was du vorher aufgenommen hast.","Two laps means exactly one chance to learn from the first. The Silber distance is almost always decided on the second original lap, and almost always by those who rode the first under control.\n\nThe short steep climb at kilometre 1.3 arrives on cold legs in a full field: ride it position-aware but not at the limit. On the first original lap, ride for reference; remember how the long climb at kilometre 31.9 feels, because the same climb at kilometre 61.7 is the race-deciding section: that is where the pacers separate from the hopers.\n\nThe rolling terrain in between is the quiet danger: each of the countless short ramps invites a small acceleration, and the sum of those accelerations is ultimately the difference between a strong and a broken final lap. Ride the waves at constant effort and let momentum from the descents do half the work.\n\nFuelling over 70 kilometres is simple but mandatory: drink and eat at the start-finish passage after the introduction loop and after lap one; the second lap runs on what you took in before.",{"de":352,"en":353},"Für EBM-Silber solltest du je nach Niveau drei bis fünf Stunden einplanen. Die Anforderung ist ein dichter, welliger MTB-Marathon ohne lange Bergpassagen: Kraftausdauer und Tempohärte zählen mehr als reine Kletterfähigkeit.\n\nZwei bis drei Einheiten pro Woche über acht Wochen tragen die Vorbereitung: eine lange MTB-Ausfahrt von zweieinhalb bis vier Stunden im hügeligen Gelände (800 bis 1.400 Höhenmeter), eine Intervall-Einheit und optional eine lockere Stunde. Die Intervalle spiegeln das Profil: sechs- bis zehnmal ein bis drei Minuten leicht über der Schwelle für die kurzen Wellen, dazu wöchentlich ein bis zwei Schwellenblöcke von acht bis zwölf Minuten für den langen Anstieg jeder Runde.\n\nDer Rundencharakter lässt sich trainieren: Fahre eine heimische 25-30-Kilometer-Schleife zweimal in Folge mit gleicher Rundenzeit: Das schärft genau das Tempogefühl, das die zweite Originalrunde verlangt.\n\nFahrtechnisch reichen sichere Grundlagen auf Wald- und Schotterwegen; übe das Fahren in Gruppen und die schnelle Verpflegungsaufnahme im Start-Ziel-Bereich. In der Rennwoche Umfang deutlich reduzieren und mit frischen Beinen an den welligen Kurs gehen: Der EBM belohnt Frische mehr als jede letzte Trainingseinheit.","Plan three to five hours for EBM-Silber depending on level. The demand is a dense, rolling MTB marathon without long mountain passages; strength endurance and sustained pace count more than pure climbing ability.\n\nTwo to three sessions per week over eight weeks carry the preparation: one long MTB ride of two and a half to four hours in hilly terrain (800 to 1,400 metres of climbing), one interval session and optionally one easy hour. The intervals mirror the profile: six to ten efforts of one to three minutes slightly above threshold for the short waves, plus one or two weekly threshold blocks of eight to twelve minutes for each lap's long climb.\n\nThe lap character is trainable: ride a local 25-30-kilometre loop twice in a row at equal lap times; that sharpens exactly the pace feel the second original lap demands.\n\nTechnically, solid basics on forest and gravel roads suffice; practise group riding and quick feed pick-ups in the start-finish area. In race week cut volume clearly and meet the rolling course on fresh legs; the EBM rewards freshness more than any final session.",{"raceName":355,"kind":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":356,"elevationGainInMeters":357,"format":23,"profile":358,"intro":497,"description":500,"pacing":503,"training":506},"EBM-Bronze (C) 40 km",40000,800,{"classification":25,"routeShape":26,"totalAscentM":359,"totalDescentM":360,"netElevationM":29,"vertPerKm":361,"climbs":362,"remainingVertM":392,"gradientDistribution":393,"downsampledProfile":399,"trackPolyline":496},844,865,20.2,[363,365,372,379,382,383,386,387],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":364,"category":39},8355,{"startKm":366,"lengthKm":367,"avgGradientPct":368,"maxGradientPct":369,"elevGainM":370,"score":371,"category":19},10.65,0.5,8.7,12.7,44,4367,{"startKm":373,"lengthKm":374,"avgGradientPct":375,"maxGradientPct":376,"elevGainM":377,"score":378,"category":19},17.4,0.53,4.8,7.7,25,2546,{"startKm":380,"lengthKm":33,"avgGradientPct":224,"maxGradientPct":368,"elevGainM":226,"score":381,"category":19},20.35,6656,{"startKm":218,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":219,"category":19},{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":384,"elevGainM":45,"score":385,"category":19},11.5,7689,{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":39},{"startKm":388,"lengthKm":389,"avgGradientPct":58,"maxGradientPct":390,"elevGainM":370,"score":391,"category":19},40.3,0.57,13.7,4382,152,{"flatPct":394,"upPct":395,"downPct":396,"steepUpPct":397,"steepDownPct":398},13.5,44.6,32.1,3,6.8,[400,401,404,407,409,411,413,416,419,422,425,428,431,432,434,437,439,442,444,446,448,451,453,455,458,460,463,466,468,470,472,475,477,480,483,485,488,490,492,494],{"km":81,"elevM":82},{"km":402,"elevM":403},1.08,609,{"km":405,"elevM":406},2.15,662,{"km":236,"elevM":408},684,{"km":410,"elevM":294},4.28,{"km":412,"elevM":181},5.35,{"km":414,"elevM":415},6.43,576,{"km":417,"elevM":418},7.5,524,{"km":420,"elevM":421},8.57,555,{"km":423,"elevM":424},9.63,583,{"km":426,"elevM":427},10.7,606,{"km":429,"elevM":430},11.78,643,{"km":257,"elevM":165},{"km":433,"elevM":335},13.93,{"km":435,"elevM":436},14.98,614,{"km":438,"elevM":268},16.05,{"km":440,"elevM":441},17.13,568,{"km":443,"elevM":105},18.2,{"km":445,"elevM":138},19.27,{"km":380,"elevM":447},557,{"km":449,"elevM":450},21.4,616,{"km":452,"elevM":241},22.48,{"km":454,"elevM":335},23.55,{"km":456,"elevM":457},24.63,668,{"km":459,"elevM":153},25.7,{"km":461,"elevM":462},26.78,597,{"km":464,"elevM":465},27.83,654,{"km":467,"elevM":322},28.9,{"km":469,"elevM":150},29.98,{"km":471,"elevM":338},31.05,{"km":473,"elevM":474},32.13,607,{"km":476,"elevM":465},33.17,{"km":478,"elevM":479},34.25,690,{"km":481,"elevM":482},35.33,701,{"km":484,"elevM":332},36.4,{"km":486,"elevM":487},37.48,692,{"km":489,"elevM":108},38.55,{"km":491,"elevM":306},39.6,{"km":493,"elevM":147},40.67,{"km":495,"elevM":129},41.75,"ixctHyv`qAnAhGBlIbAxGjApEbDdCtByLnCBDg@oBoHhAcBYiGh@eWE_DcAuGc@sJHiFhAL~BxC~Q}PfBq@tEFbJrB~CUhKzBArFx@nEtB|DzQ|SjBzFjD`FtDlM~NpThCrI`HpL]JlAzg@w@xDmAdCqA|NGbBb@|C[tFl@zIKlE{@pAiHfDc@SuA_EwDsCS`@dBdPfQrRjEzGVfBwA~Ae@_DeDwEeLkGeA{AaBsG{ByA}B[{D_NqCaEcE_KqFcQeE{B_KcCsA}ByJ}FwDuE_FyDyDgG_EwLmBwOaC}I_BuK_DkKiAtBnB~HuC@uBxLcDeCgCd@x@qaAVPsBdL{@|LJfDdArE?nHfAvHOhA{@`FmC|F{J`GpFxMvBhJnEvD{@hIvAnCeC`DAtAsC`AeBpBqDhYfAxBrDnAnFrF{JjIiCxEiA`@uC_CNpBs@~FDhBkE~HmBsCy@Iw@xUfDtNp@hAvClBbC`DdCV~CsCnHgBzH{GbBvA`HWvGt@tAkLJkHd@_C\\OxBtH`@~Hp@bAFtDv@fB~AxJiAfX|AzEZ~CjDdGxFkAlCmB|BsInCkBdAoFQ_D`H}@~FqFf@mBsAiKCkC`E|@`HFj@]lCgHhD}FaCmFiFfD{E}@_LfGiDHw@qCyCjCgKxOjAfLwBDcEgByCoHDuD`BsGu@kDyA_CY{B?}FmAiCCcB`@qBjBxErE`GdVk]@qGg@sBB}AlAoN{FsEuGo@}DlBmBUiD_EcBiHoIuIwBmDeCqJqBcByCOj@iBaAkCfB_AzDzB|B~DhBpGfBe@nD|BeBoCwBqAc@uJR}@vAKf@nAfAcBhLnMjQdFlAaB`@{DjAwBnHw@dA_DbHaJhOkJl@`IbEhQpArCd@nGzEtObAhA~AdH|@f@\\dBUlHl@zIKlE{@pAgD`B`BbMxCfErFvR`ImFhDwIsH{UmAy@`ZyY`@kEb@w@lDbAzBeBiCqCGs@V_@wDqDsBoEk@fB@~AfA|EF~BgF}DcCyHkGkL}DiKuAqEcByKkGaMgBwB}@{CwKrH{G}DsIxBeBc@{@^_DcA_FkVmB}Dp@mCbBoC@aEeCgCkJmCxA{IuCyEmDjE[jEuEtIu@D_AiCi@~Aq@eA\\u@j@JvBgM]AiFfGaAbCRhIy@fPpAlHs@]iB_EMaH_AkH_ByAScAf@oBhGeFo@}EsFlAu@_@{DbKc@jEnA`GlBrAd@xOxDdDpAhFJ~AiAnEUbGxEvEbHcC`@lAqItIsEdCyAOMi@_@T_CoHmBwOaC}I_BuK_DkKiAtBnB~HuC@uBxLcDeCkAqE@oBbE_BwAeZXmAHcO{@Eu@eBc@C",{"de":498,"en":499},"Die Bronze-Distanz über 40 Kilometer ist die kürzeste Strecke des Erzgebirgs-Bike-Marathons und bleibt ihrem Mittelgebirge treu: rund 800 Höhenmeter, verteilt auf viele kurze Anstiege statt auf einen großen Berg. Rund um Seiffen wechseln sich knackige Rampen und technische Abfahrten dicht ab. Gefragt ist weniger Kletterausdauer als die Fähigkeit, immer wieder kurz hart zu treten.","The 40 kilometre Bronze course is the shortest race at the Erzgebirgs-Bike-Marathon and stays true to its low mountain range: around 800 metres of climbing spread across many short ascents rather than one big mountain. Around Seiffen, sharp ramps and technical descents follow each other closely. It asks less for climbing endurance than for the ability to go hard again and again in short bursts.",{"de":501,"en":502},"Die Bronze-Distanz ist der Einstieg in den Erzgebirgs-Bike-Marathon in Seiffen, der seit 1993 ausgetragen wird und als erster Mountainbike-Marathon Deutschlands gilt. Der Kurs besteht aus der rund elf Kilometer langen Einführungsrunde und einer anschließenden Runde der Original-EBM-Strecke, zusammen rund 42 Kilometer mit etwa 800 Höhenmetern. Gefahren wird auf Forstwegen, Wander- und Naturpfaden des sächsischen Erzgebirges zwischen etwa 600 und 850 Metern Seehöhe.\n\nSilber und Gold nutzen dieselbe Einführungsrunde und hängen zwei beziehungsweise drei Runden der Original-Strecke an, sodass alle drei Distanzen denselben Auftakt teilen.","The Bronze distance is the entry-level race at the Erzgebirgs-Bike-Marathon in Seiffen, run since 1993 and regarded as Germany's first mountain bike marathon. The course is made up of the roughly eleven kilometre Einführungsrunde followed by one lap of the original EBM course, about 42 kilometres in total with some 800 metres of climbing, on forest roads and natural trails in the Saxon Erzgebirge between roughly 600 and 850 metres above sea level.\n\nSilver and Gold use the same opening loop and add two or three laps of the original course respectively, so all three distances share the same start.",{"de":504,"en":505},"Auf dieser Strecke gibt es keinen einzelnen Berg, an dem sich alles entscheidet, sondern eine Folge kurzer, scharfer Anstiege. Die Einführungsrunde in den ersten rund zwölf Kilometern ist der ruhigste Teil des Rennens und verleitet genau deshalb zum Überpacen.\n\nDie Selektion fällt später: auf dem Doppelschlag zwischen Kilometer 31 und 34, wo zwei kurze Anstiege direkt aufeinanderfolgen, und auf dem steilen Kicker bei etwa Kilometer 40, kurz vor dem Ziel. Halte dir für diese beiden Stellen bewusst Reserven zurück und nutze die technischen Abfahrten dazwischen zum Erholen statt zum Risiko.","There is no single mountain that decides this race, only a sequence of short, sharp climbs. The opening loop over the first twelve kilometres or so is the calmest part of the day, which is exactly why it invites overpacing.\n\nThe selection comes later: on the double hit between kilometre 31 and 34, where two short climbs follow each other directly, and on the steep kicker at around kilometre 40, shortly before the finish. Keep something back for those two points and use the technical descents in between to recover rather than to take risks.",{"de":507,"en":508},"Für die rund 42 Kilometer mit etwa 800 Höhenmetern solltest du je nach Leistungsniveau mit etwa 1:45 bis 3 Stunden Fahrzeit rechnen. Das klingt überschaubar, ist aber kein gleichmäßiges Ausdauerrennen: Das Profil ist durchgehend kupiert, und die Belastung wechselt ständig zwischen kurzen, intensiven Anstiegen und schnellen technischen Abfahrten.\n\nTrainiere deshalb kurze, wiederholte Intervalle von einer bis vier Minuten am Berg, dazu längere Grundlagenfahrten im Gelände, damit die Fahrtechnik am Ende des Rennens nicht nachlässt. Wer die Abfahrten sicher fährt, spart hier mehr Zeit als an den Anstiegen.","Expect roughly 1:45 to 3 hours of riding for these 42 kilometres and 800 metres of climbing, depending on your level. That sounds manageable, but it is not a steady endurance race: the profile is undulating throughout, and the load alternates constantly between short, intense climbs and fast technical descents.\n\nTrain short, repeated one to four minute climbing intervals alongside longer off-road endurance rides, so that your handling does not fade towards the end. Riding the descents confidently saves more time here than the climbs do.",[510],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[512,521,530,538,548,556],{"slug":513,"eventName":514,"proseName":515,"city":516,"country":8,"eventType":14,"eventDate":517,"distanceInMeters":518,"elevationGainInMeters":519,"classification":520},"eschborn-frankfurt-adac-velotour","Eschborn-Frankfurt ADAC Velotour",{"de":514,"en":514},"Frankfurt am Main","2027-05-01T00:00:00.000Z",97000,1954,"ROLLING",{"slug":522,"eventName":523,"proseName":524,"city":526,"country":8,"eventType":14,"eventDate":527,"distanceInMeters":528,"elevationGainInMeters":529,"classification":25},"sauerlandrundfahrt","Sauerlandrundfahrt durch Südwestfalen (Jedermannrennen)",{"de":525,"en":525},"Sauerlandrundfahrt durch Südwestfalen","Arnsberg","2026-09-06T00:00:00.000Z",132060,2424,{"slug":531,"eventName":532,"proseName":533,"city":534,"country":8,"eventType":14,"eventDate":535,"distanceInMeters":536,"elevationGainInMeters":537,"classification":520},"alb-extrem","ALB EXTREM",{"de":532,"en":532},"Ottenbach","2026-06-28T00:00:00.000Z",113000,1950,{"slug":539,"eventName":540,"proseName":541,"city":544,"country":8,"eventType":14,"eventDate":545,"distanceInMeters":546,"elevationGainInMeters":547,"classification":25},"sili-fichtelgebirge-mountain-bike-marathon","7. SiLi-Fichtelgebirgs-Mountainbike-Marathon (CUBE Cup Oberwarmensteinach) 2026",{"de":542,"en":543},"SiLi-Fichtelgebirgs-Mountainbike-Marathon","SiLi Fichtelgebirge Mountain Bike Marathon","Warmensteinach","2026-07-12T00:00:00.000Z",50000,1150,{"slug":549,"eventName":550,"proseName":551,"city":552,"country":8,"eventType":14,"eventDate":553,"distanceInMeters":554,"elevationGainInMeters":555,"classification":25},"schwarzwald-bike-marathon-furtwangen","Schwarzwald Bike Marathon Furtwangen",{"de":550,"en":550},"Furtwangen","2026-09-13T00:00:00.000Z",94650,2530,{"slug":557,"eventName":558,"proseName":559,"city":560,"country":8,"eventType":14,"eventDate":561,"distanceInMeters":562,"elevationGainInMeters":563,"classification":564},"stoneman-miriquidi-road","Stoneman Miriquidi Road",{"de":558,"en":558},"Erzgebirge","2026-04-24T00:00:00.000Z",290000,4900,"MOUNTAINOUS",1787239444291]