[{"data":1,"prerenderedAt":547},["ShallowReactive",2],{"race-four-corners-quad-keyah":3,"race-related-four-corners-quad-keyah":504,"supplied-design-youb-rennen":546},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":502},"four-corners-quad-keyah",[],"Four Corners Quad Keyah","Teec Nos Pos","United States","2026-12-03T00:00:00.000Z","2026-09-28T09:52:40.000Z","https://www.navajoyes.org/events/four-corners-quad-keyah/",{"de":6,"en":6},"Running",[15,23,198,201,341,344,493,496,498],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Day 1 Arizona Marathon","STANDARD",true,null,"2026-12-03",42195,"FIXED_DISTANCE",{"raceName":24,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":25,"elevationGainInMeters":26,"format":22,"profile":27,"intro":186,"description":189,"pacing":192,"training":195},"Day 1 Arizona Half Marathon",21097,243,{"classification":28,"routeShape":29,"totalAscentM":26,"totalDescentM":26,"netElevationM":30,"vertPerKm":31,"climbs":32,"remainingVertM":30,"gradientDistribution":75,"downsampledProfile":80,"trackPolyline":185},"ROLLING","loop",0,11.1,[33,40,47,54,58,63,70],{"startKm":34,"lengthKm":35,"avgGradientPct":36,"maxGradientPct":37,"elevGainM":38,"score":39,"category":19},1.55,1,3.8,5.8,38,3761,{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":19},2.75,0.38,3.4,7,13,1273,{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":19},3.63,0.55,3.9,8.2,21,2125,{"startKm":55,"lengthKm":35,"avgGradientPct":36,"maxGradientPct":56,"elevGainM":38,"score":57,"category":19},10.07,5.7,3783,{"startKm":59,"lengthKm":42,"avgGradientPct":60,"maxGradientPct":61,"elevGainM":45,"score":62,"category":19},11.3,3.5,6.6,1302,{"startKm":64,"lengthKm":65,"avgGradientPct":66,"maxGradientPct":67,"elevGainM":68,"score":69,"category":19},12.15,0.73,3.1,8.3,23,2250,{"startKm":71,"lengthKm":65,"avgGradientPct":72,"maxGradientPct":37,"elevGainM":73,"score":74,"category":19},18.63,4.2,31,3076,{"flatPct":76,"upPct":77,"downPct":78,"steepUpPct":79,"steepDownPct":79},40.7,30.3,28.3,0.3,[81,83,85,87,90,93,96,99,102,105,107,110,113,116,119,121,123,125,128,131,134,137,140,143,146,148,151,154,157,159,162,164,166,169,171,174,177,179,181,183],{"km":30,"elevM":82},1487,{"km":49,"elevM":84},1481,{"km":86,"elevM":82},1.13,{"km":88,"elevM":89},1.68,1494,{"km":91,"elevM":92},2.25,1519,{"km":94,"elevM":95},2.8,1528,{"km":97,"elevM":98},3.38,1541,{"km":100,"elevM":101},3.93,1555,{"km":103,"elevM":104},4.5,1557,{"km":106,"elevM":98},5.05,{"km":108,"elevM":109},5.63,1531,{"km":111,"elevM":112},6.18,1521,{"km":114,"elevM":115},6.75,1499,{"km":117,"elevM":118},7.3,1488,{"km":120,"elevM":84},7.88,{"km":122,"elevM":84},8.43,{"km":124,"elevM":84},9,{"km":126,"elevM":127},9.55,1486,{"km":129,"elevM":130},10.13,1490,{"km":132,"elevM":133},10.68,1516,{"km":135,"elevM":136},11.25,1526,{"km":138,"elevM":139},11.8,1540,{"km":141,"elevM":142},12.38,1552,{"km":144,"elevM":145},12.93,1561,{"km":147,"elevM":139},13.5,{"km":149,"elevM":150},14.05,1535,{"km":152,"elevM":153},14.63,1523,{"km":155,"elevM":156},15.18,1504,{"km":158,"elevM":118},15.75,{"km":160,"elevM":161},16.3,1482,{"km":163,"elevM":84},16.88,{"km":165,"elevM":84},17.43,{"km":167,"elevM":168},18,1485,{"km":170,"elevM":118},18.55,{"km":172,"elevM":173},19.13,1513,{"km":175,"elevM":176},19.68,1512,{"km":178,"elevM":118},20.25,{"km":180,"elevM":168},20.8,{"km":182,"elevM":84},21.38,{"km":184,"elevM":82},21.93,"sjy`Fn{pxS?fAIkFbAcBrA~CfL{H~B]rBjAn@cBWU~AQxAbG|EpF~ChBn@fCjGnGxCfIvFbGjE`BxEhF|EnHd@O~AfKK`IvAjLwDrFHrBpB~EnBb@x@|@p@|F|KzGzC~JbAbLzChFj@bEt@GJm@qAy@[eB{CiFeAcLsCeJgLoHo@{FsDqByAqDOeCpDuFwAkLJaIaBoKc@NwFkIeEoEuEiBqFcGyCqIiGeG]yBqAUuHaI{@eFjA{G`@Wy\\bUJVs@x@gB?Z?IaDbAcBrA~CfL{H~B]pBhAp@aBUU|AQxAbG|EpFzCjBl@|BfGjGzChInFbGhFtBjLvOd@Q|A`KK`IvAhLeDbFMdAVbB~ArDdD~A~@nGzK|GpCnJ~@vKzChFn@tEx@GDm@iAs@c@{BsCyE}@oKyCaK{K_HcA{GoDcBuAyDI}BdDkFwAkLJaI{A_K]N_CcEyH}IgFsBeFcGwCaIsG}Gg@mBiAYuHaIy@wFhAiGl@a@e]lUJVs@x@kA??l@IoEr@{AbBvCfL{H~B]rBjAn@cBWU~AQxAbG|EpF~ChBEv@n@dAhGnGfDrIlF`G|EjBxLhPb@FWsAo@T{K}NwEkB{FkGuCiImGeGg@}BiAYuHaI{@eFjA{Gf@]_]hUJVs@x@e@?",{"de":187,"en":188},"Der Arizona-Tag des Four Corners Quad Keyah: ein Halbmarathon auf Trails und Schotterwegen rund um das Four Corners Monument in der Navajo Nation, mit Start und Ziel auf der Seite von Arizona.","The Arizona day of the Four Corners Quad Keyah: a half marathon on trail and dirt road around the Four Corners Monument on the Navajo Nation, starting and finishing on the Arizona side.",{"de":190,"en":191},"Der Halbmarathon führt zweimal über die 5,25 Meilen (rund 8,5 km) lange Runde auf Trails und Schotterwegen und danach als Wendepunktstrecke zur Verpflegungsstelle Ray's. Die Strecke liegt zwischen etwa 1.480 und 1.560 m über dem Meer, sanfte Anstiege von bis zu rund 40 m summieren sich auf etwa 240 Höhenmeter. Dieselbe Strecke wird am New-Mexico-Tag erneut gelaufen.\n\nAnfang Dezember bedeutet die Hochwüste kalte Morgen und tief stehende Sonne; Start ist um 8:30 Uhr, Zielschluss bei Sonnenuntergang. Statt des Trails kann man eine Meile lange asphaltierte Runde auf der Parkstraße laufen, die nicht für die Wertung zählt.","The half runs two laps of the 5.25-mile (about 8.5 km) trail and dirt-road loop, then an out-and-back to Ray's aid station. The route sits between about 1,480 and 1,560 m above sea level, and gentle climbs of up to about 40 m per ascent add up to roughly 240 m over the distance. The same course is used again on the New Mexico day.\n\nEarly December in the high desert means cold mornings and a low sun; the race starts at 8:30 and the course limit is sundown. Instead of the trail, runners may choose a one-mile paved circuit on the park road, which is not eligible for awards.",{"de":193,"en":194},"Auf rund 1.500 m ist die Luft dünner als gewohnt, also vorsichtiger starten als bei einem Halbmarathon im Flachland. Die Anstiege nach Gefühl laufen und die Rundenstruktur nutzen: Die zweite Runde zeigt, ob auf dem letzten Wendepunktstück noch Reserven für eine Steigerung da sind.\n\nWer alle vier Tage läuft, sollte den ersten Tag als gleichmäßigen Dauerlauf angehen, nicht als Wettkampf.","At around 1,500 m the air is thinner than most runners are used to, so start more conservatively than on a sea-level half. Run the climbs by effort and use the loop structure: the second lap tells you whether you can push on the final out-and-back.\n\nIf you are running all four days, treat this first day as a steady effort, not a race.",{"de":196,"en":197},"Lange Läufe auf unbefestigtem, welligem Gelände und einige Blöcke mit Läufen an aufeinanderfolgenden Tagen bereiten auf die Serie vor. Wer im Flachland lebt, profitiert von einer Anreise einige Tage vorher, und kontrollierte Läufe nach Gefühl statt nach Uhr helfen beim Einteilen in der Höhe.","Build long runs on unpaved, rolling terrain and include some back-to-back days to prepare for consecutive races. If you live at low altitude, arriving a few days early helps, and runs at a controlled effort teach you to pace by feel rather than by watch.",{"raceName":199,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":200,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Day 2 Utah Marathon","2026-12-04",{"raceName":202,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":200,"leg":19,"legGroup":19,"distanceInMeters":25,"elevationGainInMeters":203,"format":22,"profile":204,"intro":329,"description":332,"pacing":335,"training":338},"Day 2 Utah Half Marathon",332,{"classification":28,"routeShape":29,"totalAscentM":203,"totalDescentM":205,"netElevationM":206,"vertPerKm":207,"climbs":208,"remainingVertM":30,"gradientDistribution":228,"downsampledProfile":234,"trackPolyline":328},330,2,15.6,[209,216,222],{"startKm":210,"lengthKm":211,"avgGradientPct":212,"maxGradientPct":213,"elevGainM":214,"score":215,"category":19},3.7,1.23,5.9,22,72,7181,{"startKm":217,"lengthKm":218,"avgGradientPct":219,"maxGradientPct":220,"elevGainM":214,"score":221,"category":19},12.08,1.33,5.4,12.1,7186,{"startKm":223,"lengthKm":224,"avgGradientPct":219,"maxGradientPct":225,"elevGainM":226,"score":227,"category":19},15.95,0.48,17.5,25,2545,{"flatPct":229,"upPct":230,"downPct":231,"steepUpPct":232,"steepDownPct":233},41.5,20.1,26.8,6.9,4.7,[235,236,238,241,244,247,250,252,255,258,260,262,264,267,270,273,274,276,279,282,284,286,288,290,293,296,298,300,302,305,308,311,313,315,317,319,321,323,325,326],{"km":30,"elevM":168},{"km":49,"elevM":237},1480,{"km":239,"elevM":240},1.1,1435,{"km":242,"elevM":243},1.65,1408,{"km":245,"elevM":246},2.2,1406,{"km":248,"elevM":249},2.73,1405,{"km":251,"elevM":246},3.28,{"km":253,"elevM":254},3.83,1415,{"km":256,"elevM":257},4.38,1455,{"km":259,"elevM":237},4.93,{"km":261,"elevM":127},5.48,{"km":263,"elevM":168},6.03,{"km":265,"elevM":266},6.58,1473,{"km":268,"elevM":269},7.13,1459,{"km":271,"elevM":272},7.68,1475,{"km":51,"elevM":118},{"km":275,"elevM":82},8.75,{"km":277,"elevM":278},9.3,1448,{"km":280,"elevM":281},9.85,1417,{"km":283,"elevM":246},10.4,{"km":285,"elevM":249},10.95,{"km":287,"elevM":246},11.5,{"km":289,"elevM":243},12.05,{"km":291,"elevM":292},12.6,1428,{"km":294,"elevM":295},13.15,1471,{"km":297,"elevM":161},13.68,{"km":299,"elevM":118},14.23,{"km":301,"elevM":272},14.78,{"km":303,"elevM":304},15.33,1467,{"km":306,"elevM":307},15.88,1464,{"km":309,"elevM":310},16.43,1489,{"km":312,"elevM":127},16.98,{"km":314,"elevM":237},17.52,{"km":316,"elevM":127},18.08,{"km":71,"elevM":318},1483,{"km":320,"elevM":266},19.15,{"km":322,"elevM":307},19.7,{"km":178,"elevM":324},1478,{"km":180,"elevM":82},{"km":327,"elevM":82},21.35,"sjy`F|{pxSIqDbAcBe@cEx@_B`@gFXm@n@VHuAjAe@tCqFqAyH`@Qs@c@iAl@h@gAEaBh@c@wAcAuByEyJyCiG?oAjBcE?mB`BcCl@cEfFqAP_GzH{CzByA@}HtC}D?dFGvGeCzAGxCsBfGaIlAU~DgFrCs@xAwAlEIvAkBpGNpJxCdBnEtA~@g@f@D`Bi@fAhAm@r@b@a@PpAxHYbLrBnCJnAWd@^tAlCk@nBt@VaBvBQxAbGtH`IhAXT~B}AbLeAb@_B}B{ARAnAj@`Bg@lGsOY_Aw@iE{KqAkBeKm@Sg@w@dAaBkBi@NeB}@sDQEaBLj@~@Jg@[h@uAlG`AjBi@oA`@tAhBb@E~BuCn@p@`@GU_HbAcBe@cEx@_B`@gFXm@n@VHuAjAe@tCqFqAyH`@Qs@c@iAl@h@gAEaBh@c@wAcAIkAuA}B{KiDyF?mAjBkE?yAxAgD`AsDzEqAZ{FvH}CtBaA?mFzBaHb@vEG|GgCxAGdD}BvCkEvB}B|@IrD_FdD}@bByAzD?hAaBbAQdHd@~G|Bt@gBlDxCkBdDpAfAi@^D`Bi@fAhAm@r@b@a@PpAxHYbLrBnCJnAWd@^tAlCk@nBt@VaBvBQxAbGtH`IhAXTnC_BzKwAP}@iBs@Y{@r@n@hD_@xF]PwBa@mKAwIcQcKe@Sg@u@dAaBkBi@NeB}@sDQEaBf@^h@}A~GnAlBvApC}Cp@r@`@GU_HbAcBe@cEx@_B`@gFXm@n@VHuAjAe@dCoEI`KrBnCJnAWd@^tAlCk@nBt@VaBvBQxAbGdHrHxAf@TfCuApKoAl@cBcCyAb@l@fDg@lGsOSs@m@sEkLuAqB_Io@WsAqBrAEd@aBkBaAHmAw@kCFq@iABq@Lj@x@La@]j@yAzGnAnBvAb@bA|CiCNe@}@q@fAj@?eB",{"de":330,"en":331},"Der Utah-Tag des Four Corners Quad Keyah: ein Halbmarathon auf einer Canyon-Runde mit Singletrails und einem Abschnitt am San Juan River, mit Start und Ziel auf der Utah-Seite des Four Corners Monument.","The Utah day of the Four Corners Quad Keyah: a half marathon on a canyon loop with singletrack and a pass along the San Juan River, starting and finishing on the Utah side of the Four Corners Monument.",{"de":333,"en":334},"Die 5,25-Meilen-Runde in Utah enthält laut Veranstalter anspruchsvolle Singletrails in den umliegenden Canyons, und jede Runde führt am San Juan River vorbei. Die Strecke liegt zwischen etwa 1.400 und 1.490 m; der längste Anstieg gewinnt rund 70 m auf gut einem Kilometer bei etwa 6 %, mit kurzen, deutlich steileren Stücken, und er kommt zweimal. Insgesamt sind es rund 330 Höhenmeter.\n\nStart ist am Freitag um 8:30 Uhr. Eine asphaltierte Meilenrunde auf der Parkstraße ist als Alternative ohne Wertung möglich.","The organiser's 5.25-mile Utah loop includes some challenging singletrack in the surrounding canyons, and every lap passes the San Juan River. The route lies between about 1,400 and 1,490 m; the longest climb gains about 70 m over just over a kilometre at around 6 %, with short pitches far steeper, and it comes twice. In total the half has about 330 m of climbing.\n\nThe race starts at 8:30 on the Friday. A one-mile paved circuit on the park road is offered as a non-competitive alternative.",{"de":336,"en":337},"Mit Singletrails und den steilsten Stücken der Serie ist ein langsamerer Tag zu erwarten. Die steilen Stücke ruhig gehen, wenn das den Puls im Rahmen hält, und Zeit lieber auf den laufbaren Abschnitten gutmachen als auf den Singletrail-Abfahrten.","With singletrack and the steepest pitches of the series, expect a slower day. Walk the steep pitches if that keeps your heart rate in check, and make up time on the runnable sections instead of on the singletrack descents.",{"de":339,"en":340},"Trailläufe mit kurzen, steilen Anstiegen und technischen Abstiegen einbauen und zügiges Bergaufgehen üben. Kraftübungen für Sprunggelenke und Hüfte machen die Singletrails mit müden Beinen vom Vortag sicherer.","Include trail runs with short, steep climbs and technical descents, and practise power hiking. Strength work for ankles and hips makes the singletrack safer on tired legs from the previous day.",{"raceName":342,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":343,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Day 3 Colorado Marathon","2026-12-05",{"raceName":345,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":343,"leg":19,"legGroup":19,"distanceInMeters":25,"elevationGainInMeters":346,"format":22,"profile":347,"intro":481,"description":484,"pacing":487,"training":490},"Day 3 Colorado Half Marathon",331,{"classification":28,"routeShape":29,"totalAscentM":346,"totalDescentM":348,"netElevationM":349,"vertPerKm":350,"climbs":351,"remainingVertM":384,"gradientDistribution":385,"downsampledProfile":390,"trackPolyline":480},328,3,15.3,[352,357,361,366,371,375,379,381],{"startKm":353,"lengthKm":354,"avgGradientPct":355,"maxGradientPct":37,"elevGainM":213,"score":356,"category":19},1.53,0.5,4.4,2185,{"startKm":91,"lengthKm":79,"avgGradientPct":358,"maxGradientPct":359,"elevGainM":213,"score":360,"category":19},7.4,11.7,2231,{"startKm":362,"lengthKm":79,"avgGradientPct":72,"maxGradientPct":363,"elevGainM":364,"score":365,"category":19},4.85,6.7,12,1246,{"startKm":367,"lengthKm":368,"avgGradientPct":369,"maxGradientPct":212,"elevGainM":213,"score":370,"category":19},8.13,0.53,4.3,2247,{"startKm":372,"lengthKm":79,"avgGradientPct":358,"maxGradientPct":373,"elevGainM":213,"score":374,"category":19},8.88,11.6,2219,{"startKm":376,"lengthKm":42,"avgGradientPct":60,"maxGradientPct":377,"elevGainM":45,"score":378,"category":19},10.53,4.8,1309,{"startKm":380,"lengthKm":368,"avgGradientPct":369,"maxGradientPct":212,"elevGainM":213,"score":69,"category":19},14.6,{"startKm":382,"lengthKm":79,"avgGradientPct":358,"maxGradientPct":373,"elevGainM":213,"score":383,"category":19},15.35,2221,48,{"flatPct":386,"upPct":387,"downPct":388,"steepUpPct":94,"steepDownPct":389},34.4,34,23.6,5.2,[391,393,394,395,397,400,403,405,407,409,411,413,415,417,420,423,426,428,430,433,435,438,440,442,444,446,449,452,455,458,460,462,464,466,468,470,472,474,476,478],{"km":30,"elevM":392},1484,{"km":49,"elevM":304},{"km":239,"elevM":278},{"km":88,"elevM":396},1443,{"km":398,"elevM":399},2.23,1457,{"km":401,"elevM":402},2.78,1479,{"km":404,"elevM":168},3.33,{"km":50,"elevM":406},1462,{"km":408,"elevM":266},4.45,{"km":410,"elevM":318},5,{"km":412,"elevM":127},5.55,{"km":414,"elevM":84},6.13,{"km":416,"elevM":161},6.68,{"km":418,"elevM":419},7.23,1460,{"km":421,"elevM":422},7.78,1446,{"km":424,"elevM":425},8.32,1444,{"km":427,"elevM":269},8.9,{"km":429,"elevM":237},9.45,{"km":431,"elevM":432},10,1469,{"km":434,"elevM":419},10.55,{"km":436,"elevM":437},11.13,1474,{"km":439,"elevM":118},11.68,{"km":441,"elevM":392},12.23,{"km":443,"elevM":84},12.78,{"km":445,"elevM":84},13.35,{"km":447,"elevM":448},13.9,1458,{"km":450,"elevM":451},14.45,1439,{"km":453,"elevM":454},15,1453,{"km":456,"elevM":457},15.55,1476,{"km":459,"elevM":237},16.13,{"km":461,"elevM":307},16.68,{"km":463,"elevM":304},17.23,{"km":465,"elevM":272},17.77,{"km":467,"elevM":118},18.35,{"km":469,"elevM":84},18.9,{"km":471,"elevM":84},19.45,{"km":473,"elevM":84},20,{"km":475,"elevM":84},20.58,{"km":477,"elevM":161},21.13,{"km":479,"elevM":82},21.68,"sjy`Ff{pxSI{CbAcB{A_CgKf@sBm@{@~@UvCsBb@eC~CeBwA_CiFeBOoB`@mBu@aEPuCuItCtI`EQnBt@lBa@dBN~BhFfBvAbC_DrBc@TwCz@_ArBl@fKg@zA~BiDdGLr@vAnA_CnCq@b@uCiDuGeAe@t@Dt@c@AMk@D`BrDPdB|@h@O`BjBDe@bAo@Zv@pJl@bHxO|@r@nOHb@gHm@kCzA]nArBd@Hr@c@|@sEZwEUwBaDiByFgH]aEhAiG\\Uu\\`UJVs@x@kC?~@?IaDbAcB{A_CgKf@sBk@{@|@UvCsBb@oBrCi@FqAsA_CiFeBOoB`@mBu@aEPuCuItCtI`EQlBt@bEYvDdH`Ab@bC_DrBc@TwCz@_ArBl@fKg@zA~BiDdGl@vAMOoAvEc@\\cCmD_HeAk@vA`@\\y@MMk@D`BrDPdB|@h@O`BjBDe@bAo@Zv@jJf@~GtOtA|@dKMrB^j@eHk@wCfAc@rBdCh@I`ByFTeEU}BaDiByFgH]aEhAiG\\Uu\\`UJVs@x@kA?IaDbAcB{A_CgKf@sBk@{@|@UvCsBb@oBrCi@FqAsA_CiFeBOoB`@mBu@aEPuCuItCtI`EQlBt@nBa@dBN~BhFfBvAbC_DrBc@TwCz@_ArBl@fKg@zA~BiDdGl@vA}AfEc@\\_CeDcHmAk@vA`@\\y@MMk@D`BrDPdB|@h@O`BjBDe@`Am@Zt@bJb@~A|BnE|K`At@nONd@}Gm@uCfAe@hCdCr@i@~@qEXsEWwBaDiByFgH]aEhAiGd@[}\\fUJVs@x@gC?z@?IaDn@uARMrA~Cz[mTu\\`UJVs@x@gB?",{"de":482,"en":483},"Der Colorado-Tag des Four Corners Quad Keyah: ein landschaftlich schöner, gut laufbarer Trail-Halbmarathon mit Abschnitt am San Juan River, mit Start und Ziel auf der Colorado-Seite des Four Corners Monument.","The Colorado day of the Four Corners Quad Keyah: a scenic, very runnable trail half marathon that takes in the San Juan River, starting and finishing on the Colorado side of the Four Corners Monument.",{"de":485,"en":486},"Die Halbmarathonläufer absolvieren zwei Runden auf der 5,25-Meilen-Trailschleife und danach eine kürzere Schlussrunde. Die Strecke bleibt zwischen etwa 1.435 und 1.490 m, die Anstiege kommen in kurzen Stücken von rund 20 m mit bis zu 7 %, die sich in jeder Runde wiederholen und sich auf etwa 330 Höhenmeter summieren.\n\nStart ist am Samstag um 8:30 Uhr; um 10:00 Uhr folgt ein kostenloser Community-Lauf über 2 Meilen. Eine asphaltierte Meilenrunde auf der Parkstraße ist als Alternative ohne Wertung möglich.","Half marathon runners do two laps of the 5.25-mile trail loop and then a shorter final loop. The route stays between about 1,435 and 1,490 m, and the climbing comes in short pieces of around 20 m at up to 7 % that repeat on every lap, adding up to about 330 m over the distance.\n\nThe Saturday race starts at 8:30; a free 2-mile community fun run follows at 10:00. A one-mile paved circuit on the park road is available as a non-competitive alternative to the trail.",{"de":488,"en":489},"Die vielen kurzen Anstiege belohnen einen gleichmäßigen Rhythmus: an jedem die Schritte verkürzen statt zu forcieren und das Tempo auf den flacheren Stücken dazwischen laufen. Am dritten Tag der Serie die Belastung gleichmäßig halten und Reserven für die Schlussrunde sparen.","The many short rises reward a steady rhythm: shorten your stride on each one rather than surging, and let the flatter trail between them carry your pace. On the third day of the series, keep the effort even and save anything left for the final loop.",{"de":491,"en":492},"Wellige Trailläufe mit wiederholten kurzen Hügeln sind die beste spezifische Vorbereitung. Für die ganze Serie bauen Wochenenden mit langen Läufen an aufeinanderfolgenden Tagen die Belastbarkeit auf, um am dritten Tag die Form zu halten.","Rolling trail runs with repeated short hills are the best specific preparation. For the full series, weekends with long runs on consecutive days build the durability to hold form on day three.",{"raceName":494,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":495,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Day 4 New Mexico Marathon","2026-12-06",{"raceName":497,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":495,"leg":19,"legGroup":19,"distanceInMeters":25,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Day 4 New Mexico Half Marathon",{"raceName":499,"kind":17,"hasTrack":500,"composedLegs":19,"startDate":343,"leg":19,"legGroup":19,"distanceInMeters":501,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"2-Mile Community Fun Run",false,3219,[503],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[505,512,519,526,533,540],{"slug":506,"eventName":507,"proseName":508,"city":509,"country":8,"eventType":13,"eventDate":510,"distanceInMeters":21,"elevationGainInMeters":511,"classification":28},"baltimore-running-festival","Baltimore Running Festival",{"de":507,"en":507},"Baltimore","2026-10-17T00:00:00.000Z",348,{"slug":513,"eventName":514,"proseName":515,"city":516,"country":8,"eventType":13,"eventDate":517,"distanceInMeters":21,"elevationGainInMeters":518,"classification":28},"big-sur-international-marathon","Big Sur International Marathon",{"de":514,"en":514},"Carmel","2027-04-25T00:00:00.000Z",531,{"slug":520,"eventName":521,"proseName":522,"city":523,"country":8,"eventType":13,"eventDate":524,"distanceInMeters":21,"elevationGainInMeters":525,"classification":28},"charlotte-marathon","Novant Health Charlotte Marathon",{"de":521,"en":521},"Charlotte","2026-11-14T00:00:00.000Z",430,{"slug":527,"eventName":528,"proseName":529,"city":530,"country":8,"eventType":13,"eventDate":531,"distanceInMeters":21,"elevationGainInMeters":532,"classification":28},"honoring-our-heroes-marathon","Honoring our Heroes Marathon",{"de":528,"en":528},"Rolla","2026-11-21T00:00:00.000Z",341,{"slug":534,"eventName":535,"proseName":536,"city":537,"country":8,"eventType":13,"eventDate":538,"distanceInMeters":21,"elevationGainInMeters":539,"classification":28},"huff-n-puff-trail-races","Huff N' Puff Trail Races",{"de":535,"en":535},"Jackson","2027-01-16T00:00:00.000Z",552,{"slug":541,"eventName":542,"proseName":543,"city":544,"country":8,"eventType":13,"eventDate":524,"distanceInMeters":21,"elevationGainInMeters":545,"classification":28},"rivers-rails-marathon","Rivers & Rails Marathon",{"de":542,"en":542},"Brunswick",554,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" 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d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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