[{"data":1,"prerenderedAt":323},["ShallowReactive",2],{"race-hoglworther-see-triathlon":3,"race-related-hoglworther-see-triathlon":264},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":262},"hoglworther-see-triathlon",[],"Höglwörther See Triathlon","Anger","Germany","2026-07-18T00:00:00.000Z","2026-08-16T12:32:11.527Z","https://www.sc-anger.de/hoeglwoerther-see-triathlon/",{"de":6,"en":6},"Triathlon",[15,206],{"raceName":16,"kind":17,"composedLegs":18,"startDate":191,"leg":21,"legGroup":21,"distanceInMeters":192,"elevationGainInMeters":21,"format":193,"profile":21,"intro":194,"description":197,"pacing":200,"training":203},"Einzel (Sprint/Volkstriathlon)","COMBINED",[19,24,187],{"discipline":20,"label":21,"legOrder":22,"distanceInMeters":23,"raceName":21,"elevationGainInMeters":21,"profile":21,"description":21},"SWIM",null,0,400,{"discipline":25,"label":21,"legOrder":26,"distanceInMeters":27,"raceName":28,"elevationGainInMeters":29,"profile":30,"description":184},"BIKE",20,20000,"Einzel (Sprint/Volkstriathlon) — Bike",310,{"classification":31,"routeShape":32,"totalAscentM":33,"totalDescentM":34,"netElevationM":35,"vertPerKm":36,"climbs":37,"remainingVertM":22,"gradientDistribution":67,"downsampledProfile":73,"trackPolyline":183},"ROLLING","point_to_point",318,307,11,15.6,[38,45,52,60],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":21},0.25,0.98,3.4,6.2,33,3274,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":21},4.4,0.68,7.3,12.3,49,4935,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":59},7.2,1.98,5.6,10,110,10990,"4",{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":21},19.4,0.55,3,4.1,17,1674,{"flatPct":68,"upPct":69,"downPct":70,"steepUpPct":71,"steepDownPct":72},24.4,39.7,28.2,3.2,4.5,[74,76,79,82,85,88,91,94,97,100,103,106,108,110,113,115,118,121,124,127,129,132,135,137,139,142,145,148,151,153,156,159,162,165,168,171,173,175,178,180],{"km":22,"elevM":75},539,{"km":77,"elevM":78},0.53,550,{"km":80,"elevM":81},1.05,571,{"km":83,"elevM":84},1.58,574,{"km":86,"elevM":87},2.1,572,{"km":89,"elevM":90},2.63,552,{"km":92,"elevM":93},3.15,525,{"km":95,"elevM":96},3.65,508,{"km":98,"elevM":99},4.18,512,{"km":101,"elevM":102},4.7,536,{"km":104,"elevM":105},5.23,555,{"km":107,"elevM":75},5.75,{"km":109,"elevM":75},6.28,{"km":111,"elevM":112},6.8,534,{"km":114,"elevM":75},7.33,{"km":116,"elevM":117},7.85,570,{"km":119,"elevM":120},8.38,613,{"km":122,"elevM":123},8.9,633,{"km":125,"elevM":126},9.43,641,{"km":128,"elevM":123},9.95,{"km":130,"elevM":131},10.45,639,{"km":133,"elevM":134},10.98,620,{"km":136,"elevM":87},11.5,{"km":138,"elevM":112},12.03,{"km":140,"elevM":141},12.55,501,{"km":143,"elevM":144},13.08,463,{"km":146,"elevM":147},13.6,455,{"km":149,"elevM":150},14.13,458,{"km":152,"elevM":144},14.65,{"km":154,"elevM":155},15.18,469,{"km":157,"elevM":158},15.7,474,{"km":160,"elevM":161},16.23,480,{"km":163,"elevM":164},16.75,489,{"km":166,"elevM":167},17.25,493,{"km":169,"elevM":170},17.77,496,{"km":172,"elevM":96},18.3,{"km":174,"elevM":93},18.83,{"km":176,"elevM":177},19.35,533,{"km":179,"elevM":78},19.88,{"km":181,"elevM":182},20.4,549,"kwybHgolmA]bAqEvBaAvBUQIaE`B}KdGiLJyA[{BiGjG{GhAgEnBcH~JeCfF}E|DoOqNdB_Dx@}DpCaTq@wJA}Hc@iBgBuCeAg@aPcBuG{EiJqB{E{D|FuUpAwQlAqGnLjBvFhDnBZzDe@jFoC~ABbB~@vSbWvMvG|D~D`Cz@lAQxCqFhLgGfW}QpCiAWuNj@sE|OgZvF_WzGuJ^eCU{EtFqIv@gCfAoQ_AwMfAm^UkPfF}MGeK`AeCpEc@zJfFzFbAfAtA|FfN|KlBzB[xEcDrH}PbD?|JlH~AXlUyPnOpAdQUhB{@nP`NmFfSoGhDkPh`@{ErOiEhGmHfGsAlIkErEtApBmC`BcB|D}@d@qApC}@fF}S~`@GlGdBvG_FfFmBh@aErFZfD`Fd@X`HvAlEWf@cK~C}DzBwSdQiD~G}EdEyKrPwAdA}BZaBbDw@bEk@E_FuGuD{BUnCiAzAqChBiDH{CrGaCAeA_C`@qC|@i@tAz@vFsFm@g@mDdC",{"de":185,"en":186},"Die rund 20 Kilometer lange Radstrecke des Sprint- und Volkstriathlons führt vom Höglwörther See hinaus in die hügelige Landschaft rund um Anger im Berchtesgadener Land. Trotz der kurzen Distanz kommen etwa 310 Höhenmeter zusammen - der Kurs ist deutlich wellig und kennt kaum längere Flachstücke.\n\nDer prägende Anstieg ist ein knapp zwei Kilometer langer Zug ab Kilometer 7 mit im Schnitt gut fünf Prozent und Rampen bis zehn Prozent. Davor setzen bereits kürzere Anstiege den Ton, etwa eine steilere Rampe um Kilometer 4 mit bis zu zwölf Prozent. Nach dem Hauptanstieg wechseln sich Wellen und Abfahrten ab, ehe der Kurs zur Wechselzone zurückführt.\n\nGefahren wird auf asphaltierten Straßen durch die Dörfer des Rupertiwinkels rund um Anger, unter anderem über den Vachenlueger Berg. Die abwechslungsreiche Voralpenlandschaft fordert ständiges Schalten. Für einen Volks- und Sprinttriathlon ist dieser Radteil vergleichsweise anspruchsvoll: Wer die Höhenmeter unterschätzt, zahlt auf dem anschließenden Lauf dafür.","The roughly 20-kilometre bike course of the sprint and Volkstriathlon runs from the Höglwörther See out into the hilly countryside around Anger in the Berchtesgadener Land. Despite the short distance it gathers about 310 metres of climbing - the course is distinctly rolling with barely any longer flat sections.\n\nThe defining climb is a near two-kilometre drag from kilometre 7 averaging a good five percent with ramps to ten percent. Shorter climbs set the tone before it, such as a steeper ramp around kilometre 4 pitching to twelve percent. After the main climb, rises and descents alternate before the course leads back to transition.\n\nIt runs on paved roads through the villages of the Rupertiwinkel around Anger, including over the Vachenlueger Berg. The varied pre-alpine landscape demands constant shifting. For a Volks and sprint triathlon this bike leg is comparatively demanding: underestimate the climbing and you pay for it on the run that follows.",{"discipline":188,"label":21,"legOrder":189,"distanceInMeters":190,"raceName":21,"elevationGainInMeters":21,"profile":21,"description":21},"RUN",40,5000,"2026-07-18",25400,"FIXED_DISTANCE",{"de":195,"en":196},"Der Höglwörther See Triathlon ist ein kleiner, traditioneller Volkstriathlon im Berchtesgadener Land: 400 Meter im See, 20 Radkilometer durch die Hügel rund um Anger mit etwa 310 Höhenmetern und ein Fünf-Kilometer-Lauf. Die Distanzen sind einsteigerfreundlich, der Radteil ist es nur bedingt.","The Höglwörther See Triathlon is a small, traditional Volkstriathlon in the Berchtesgadener Land: 400 metres in the lake, 20 bike kilometres through the hills around Anger with about 310 metres of climbing, and a five-kilometre run. The distances are beginner-friendly; the bike leg only partly so.",{"de":198,"en":199},"Das Rennen startet mit 400 Metern im Höglwörther See, einem kleinen Voralpensee. Für viele Teilnehmende ist das die erste Freiwasserstrecke überhaupt, und sie ist bewusst kurz gehalten.\n\nDie 20 Kilometer lange Radstrecke führt vom See hinaus in die hügelige Landschaft rund um Anger, auf asphaltierten Straßen durch die Dörfer des Rupertiwinkels und über den Vachenlueger Berg. Rund 310 Höhenmeter auf dieser kurzen Distanz bedeuten, dass nur etwa ein Viertel der Strecke flach ist. Schon ab Kilometer 4,4 wartet eine knapp 700 Meter lange Rampe mit gut sieben Prozent im Schnitt und Spitzen bis zwölf Prozent, ab Kilometer 7,2 folgt der Hauptanstieg: knapp zwei Kilometer mit rund fünfeinhalb Prozent und 110 Höhenmetern. Danach wechseln sich Wellen und Abfahrten ab, bis der Kurs zur Wechselzone zurückführt.\n\nDen Abschluss bildet ein Fünf-Kilometer-Lauf. Zusammen ergeben die drei Teile ein Rennen von rund 25 Kilometern, dessen Schwierigkeit eindeutig auf dem Rad liegt. Ausgetragen wird es vom SC Anger, und es hat den Charakter, den ein Volkstriathlon haben soll: überschaubares Feld, kurze Wege, regionale Kulisse.","The race starts with 400 metres in the Höglwörther See, a small pre-alpine lake. For many entrants it is their first open-water swim in a race, and it is deliberately kept short.\n\nThe 20-kilometre bike leg runs from the lake out into the hilly countryside around Anger, on paved roads through the villages of the Rupertiwinkel and over the Vachenlueger Berg. About 310 metres of climbing over such a short distance means only around a quarter of the route is flat. A ramp of just under 700 metres, averaging a good seven percent with pitches to twelve, arrives at kilometre 4.4, and from kilometre 7.2 the main climb follows: nearly two kilometres at around five and a half percent for 110 metres of gain. Rises and descents then alternate until the course leads back to transition.\n\nA five-kilometre run closes the race. Together the three parts make up roughly 25 kilometres whose difficulty clearly sits on the bike. Organised by SC Anger, the race has the character a Volkstriathlon should have: a manageable field, short distances between the venues, a regional setting.",{"de":201,"en":202},"Die 400 Meter im See sind zu kurz, um das Rennen zu gewinnen, aber lang genug, um es zu verlieren. Schwimm sie gleichmäßig und komm nicht am Anschlag aus dem Wasser, denn die erste ernsthafte Steigung wartet schon wenige Minuten später.\n\nRennentscheidend ist der Abschnitt zwischen Kilometer 4 und 9 auf dem Rad: erst die kurze Rampe bis zwölf Prozent, dann der knapp zwei Kilometer lange Hauptanstieg. Fahre beide kontrolliert an der oberen Schwelle statt im roten Bereich und nutze die Abfahrten aktiv zum Nachtreten. Weil nur etwa ein Viertel des Kurses flach ist, gibt es kaum Passagen, auf denen sich ein zu hoher Einsatz von selbst korrigiert.\n\nDie typische Falle eines Volkstriathlons ist der frühe Übermut: 20 Radkilometer klingen nach wenig, und der wellige Kurs verleitet dazu, jede Kuppe anzugreifen. Der Fünf-Kilometer-Lauf beginnt aber unmittelbar danach und bestraft das sofort. Spare bewusst Körner für den Wechsel und die ersten Laufkilometer.","The 400 metres in the lake are too short to win the race but long enough to lose it. Swim them evenly and do not come out of the water at your limit, because the first serious gradient arrives only minutes later.\n\nThe stretch between kilometres 4 and 9 on the bike decides the day: first the short ramp to twelve percent, then the main climb of nearly two kilometres. Ride both controlled at the upper end of threshold rather than in the red, and use the descents actively to keep the legs turning. With only about a quarter of the course flat, there is hardly any section where too big an effort corrects itself.\n\nThe classic Volkstriathlon trap is early over-eagerness: 20 bike kilometres sound like little, and the rolling course invites you to attack every crest. The five-kilometre run starts straight afterwards and punishes that at once. Deliberately save matches for the transition and the opening run kilometres.",{"de":204,"en":205},"Für die meisten Teilnehmenden dauert das Rennen insgesamt rund eineinviertel bis zwei Stunden, davon etwa 35 bis 55 Minuten auf dem Rad. Die Belastung ist kurz und intensiv, und das wellige Radprofil macht sie intervallartig: Die Anstiege zwingen dich wiederholt über die Schwelle, dazwischen erholst du dich rollend in den Abfahrten. Ein stur gleichmäßiges Tempo funktioniert auf diesem Kurs nicht.\n\nRennentscheidend sind die Anstiege zwischen Kilometer 4 und 9 sowie der Übergang aufs Laufen. Genau diese beiden Punkte sollte deine Vorbereitung abbilden.\n\nFahre wiederholte Bergintervalle von einer bis drei Minuten an echten Anstiegen, mit Antritt über die Kuppe hinaus, aufbauend auf einer soliden Grundlagenausdauer. Koppelläufe gehören wöchentlich dazu: 10 bis 20 Minuten Laufen direkt nach einer harten, welligen Radeinheit. Und weil die Voralpenstraßen kurvig sind und viel bergab führen, zahlt sich sicheres, flüssiges Abfahren hier unmittelbar aus, ohne ein einziges Watt zu kosten.\n\nIst es dein erstes Triathlonrennen, plane zwei Dinge fest ein: mehrere Schwimmeinheiten im offenen Wasser über 400 Meter am Stück, samt Orientierung und Start ins Wasser, sowie einen kompletten Testdurchlauf der Distanz mit beiden Wechseln. Bei einem Rennen dieser Länge ist ein ruhiger, geübter Wechsel ein einfacher Zeitgewinn.","For most entrants the race takes roughly one and a quarter to two hours in total, of which around 35 to 55 minutes are on the bike. The effort is short and intense, and the rolling bike profile makes it interval-like: the climbs push you over threshold repeatedly, with rolling recovery on the descents in between. A rigidly steady pace does not work on this course.\n\nThe climbs between kilometres 4 and 9 and the switch into running decide the race, and those two points are what your preparation should mirror.\n\nRide repeated hill intervals of one to three minutes on real climbs, accelerating over the crest, built on a solid aerobic base. Brick runs belong in the week: 10 to 20 minutes of running straight off a hard, rolling bike session. And because the pre-alpine roads are twisting and often descending, confident, smooth descending pays off here directly, without costing a single watt.\n\nIf this is your first triathlon, plan two things firmly: several open-water sessions covering 400 metres in one piece, including sighting and the entry into the water, and one full rehearsal of the distance with both transitions. Over a race this length, a calm, practised transition is easy time.",{"raceName":207,"kind":208,"composedLegs":209,"startDate":191,"leg":21,"legGroup":21,"distanceInMeters":192,"elevationGainInMeters":21,"format":193,"profile":21,"intro":21,"description":21,"pacing":21,"training":21},"Staffel (Relay, 2-3 athletes)","RELAY",[210,211,261],{"discipline":20,"label":21,"legOrder":22,"distanceInMeters":23,"raceName":21,"elevationGainInMeters":21,"profile":21,"description":21},{"discipline":25,"label":21,"legOrder":26,"distanceInMeters":27,"raceName":28,"elevationGainInMeters":29,"profile":212,"description":260},{"classification":31,"routeShape":32,"totalAscentM":33,"totalDescentM":34,"netElevationM":35,"vertPerKm":36,"climbs":213,"remainingVertM":22,"gradientDistribution":218,"downsampledProfile":219,"trackPolyline":183},[214,215,216,217],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":21},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":21},{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":59},{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":21},{"flatPct":68,"upPct":69,"downPct":70,"steepUpPct":71,"steepDownPct":72},[220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259],{"km":22,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":75},{"km":109,"elevM":75},{"km":111,"elevM":112},{"km":114,"elevM":75},{"km":116,"elevM":117},{"km":119,"elevM":120},{"km":122,"elevM":123},{"km":125,"elevM":126},{"km":128,"elevM":123},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":87},{"km":138,"elevM":112},{"km":140,"elevM":141},{"km":143,"elevM":144},{"km":146,"elevM":147},{"km":149,"elevM":150},{"km":152,"elevM":144},{"km":154,"elevM":155},{"km":157,"elevM":158},{"km":160,"elevM":161},{"km":163,"elevM":164},{"km":166,"elevM":167},{"km":169,"elevM":170},{"km":172,"elevM":96},{"km":174,"elevM":93},{"km":176,"elevM":177},{"km":179,"elevM":78},{"km":181,"elevM":182},{"de":185,"en":186},{"discipline":188,"label":21,"legOrder":189,"distanceInMeters":190,"raceName":21,"elevationGainInMeters":21,"profile":21,"description":21},[263],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[265,275,284,294,303,313],{"slug":266,"eventName":267,"proseName":268,"city":271,"country":8,"eventType":13,"eventDate":272,"distanceInMeters":273,"elevationGainInMeters":274,"classification":31},"neustaedter-soehrenberg-triathlon","12. Neustädter Söhrenberg-Triathlon 2026",{"de":269,"en":270},"Neustädter Söhrenberg-Triathlon","Neustadt Söhrenberg Triathlon","Waiblingen-Neustadt","2026-10-03T00:00:00.000Z",25450,303,{"slug":276,"eventName":277,"proseName":278,"city":280,"country":8,"eventType":13,"eventDate":281,"distanceInMeters":282,"elevationGainInMeters":283,"classification":31},"sv3sathlon","43. algemarin SV3sathlon 2026",{"de":279,"en":279},"algemarin SV3sathlon","Mühltal","2026-09-13T00:00:00.000Z",25550,265,{"slug":285,"eventName":286,"proseName":287,"city":290,"country":8,"eventType":13,"eventDate":291,"distanceInMeters":292,"elevationGainInMeters":293,"classification":31},"kornwestheimer-sika-triathlon","33. Kornwestheimer SIKA Triathlon 2026",{"de":288,"en":289},"Kornwestheimer SIKA Triathlon","Kornwestheim SIKA Triathlon","Kornwestheim","2026-09-20T00:00:00.000Z",25600,376,{"slug":295,"eventName":296,"proseName":297,"city":300,"country":8,"eventType":13,"eventDate":301,"distanceInMeters":302,"elevationGainInMeters":21,"classification":31},"ilmenauer-teamtriathlon","31. Ilmenauer Teamtriathlon",{"de":298,"en":299},"Ilmenauer Teamtriathlon","Ilmenau Team Triathlon","Ilmenau","2026-08-19T00:00:00.000Z",26400,{"slug":304,"eventName":305,"proseName":306,"city":309,"country":8,"eventType":13,"eventDate":310,"distanceInMeters":311,"elevationGainInMeters":312,"classification":31},"weinstadt-triathlon","2. WeinstadtTriathlon 2026",{"de":307,"en":308},"WeinstadtTriathlon","Weinstadt Triathlon","Weinstadt","2026-09-27T00:00:00.000Z",23600,289,{"slug":314,"eventName":315,"proseName":316,"city":319,"country":8,"eventType":13,"eventDate":320,"distanceInMeters":321,"elevationGainInMeters":322,"classification":31},"eberbacher-triathlon","31. Eberbacher Sprint- und Jedermann-Triathlon 2026",{"de":317,"en":318},"Eberbacher Sprint- und Jedermann-Triathlon","Eberbach Sprint and Jedermann Triathlon","Eberbach","2026-09-06T00:00:00.000Z",28900,369,1787239492997]