[{"data":1,"prerenderedAt":442},["ShallowReactive",2],{"race-holly-jolly-marathon":3,"race-related-holly-jolly-marathon":397,"supplied-design-youb-rennen":441},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":395},"holly-jolly-marathon",[],"Holly Jolly Marathon 2026","Camarillo","United States","2026-12-20T00:00:00.000Z","2026-09-28T15:49:28.000Z","https://hollyjollymarathon.com/",{"de":13,"en":13},"Holly Jolly Marathon","Running",[16,144,203,309],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":132,"description":135,"pacing":138,"training":141},"Marathon","STANDARD",true,null,"2026-12-20",42195,158,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":28,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":29,"gradientDistribution":32,"downsampledProfile":36,"trackPolyline":131},"FLAT","loop",79,0,3.8,[],{"flatPct":33,"upPct":34,"downPct":35,"steepUpPct":29,"steepDownPct":29},71.7,14.1,14.2,[37,39,42,45,48,50,52,55,58,61,64,67,70,73,75,77,79,82,85,88,90,92,94,96,98,100,102,104,107,109,111,113,115,117,119,121,123,125,127,129],{"km":29,"elevM":38},44,{"km":40,"elevM":41},0.55,46,{"km":43,"elevM":44},1.08,45,{"km":46,"elevM":47},1.63,42,{"km":49,"elevM":38},2.17,{"km":51,"elevM":41},2.7,{"km":53,"elevM":54},3.25,48,{"km":56,"elevM":57},3.78,52,{"km":59,"elevM":60},4.33,59,{"km":62,"elevM":63},4.88,58,{"km":65,"elevM":66},5.4,60,{"km":68,"elevM":69},5.95,62,{"km":71,"elevM":72},6.5,64,{"km":74,"elevM":69},7.03,{"km":76,"elevM":63},7.58,{"km":78,"elevM":66},8.13,{"km":80,"elevM":81},8.65,54,{"km":83,"elevM":84},9.2,49,{"km":86,"elevM":87},9.75,47,{"km":89,"elevM":44},10.28,{"km":91,"elevM":44},10.83,{"km":93,"elevM":41},11.35,{"km":95,"elevM":38},11.9,{"km":97,"elevM":47},12.45,{"km":99,"elevM":44},12.98,{"km":101,"elevM":87},13.53,{"km":103,"elevM":84},14.08,{"km":105,"elevM":106},14.6,53,{"km":108,"elevM":66},15.15,{"km":110,"elevM":63},15.7,{"km":112,"elevM":69},16.23,{"km":114,"elevM":72},16.77,{"km":116,"elevM":69},17.33,{"km":118,"elevM":66},17.85,{"km":120,"elevM":63},18.4,{"km":122,"elevM":60},18.93,{"km":124,"elevM":57},19.48,{"km":126,"elevM":54},20.02,{"km":128,"elevM":87},20.55,{"km":130,"elevM":38},21.1,"ssyoErqmuUM{YU@AmAq@{AA{HpGNfEu@~EKvLXxE`AzPrG{PsGwHmAyPAsIx@}BiAsDF{Bh@qGT}C`AcJDkJnAYuAmEK}Bq@wBwBuA]cCkDuEoLwAaJiByFm@c@gCJi@k@i@qBDyIkCwFqBuAaEZaFhBmGf@{D~EgHaAcF|DaEv@o@t@y@Da@o@`@n@x@Ev@y@xDs@bF}DrFjAx@KtD}EtGi@pFkBhDWpBtAjCvFG~Hj@jCh@j@fCKl@b@hBxFvA`JtEnLrCxDdANvBvBdDx@nDFNpAdIkAhKI|CaAnK_AhDI|@f@}@N@zHp@zABf\\Cg\\q@{AA{HpGNfEu@~EKvLXxE`AbQtGcQuGwHmAyPAsIx@}BiAaEHmBf@qGT}C`AcJDkJnAYuAkDC_Dy@wBwBeAOsCyDuEoLwAaJiByFm@c@gCJi@k@i@qBDyIkCwFqBuAaEZaFhBmGf@uD|Ey@JsFkAcF|DaEv@o@t@y@Da@q@`@p@x@Ev@y@xDs@bF}DrFjAx@KtD}EtGi@pFkBhDWpBtAjCvFExIh@pBx@p@vBQl@b@hBxFvA`JtEnLrCxDdANvBvB|Bp@lEJXtAjJoAbJEvC}@rKcArDGt@d@}@N@zHp@zA@lATALxY",{"de":133,"en":134},"Der Holly Jolly Marathon in Camarillo führt viermal über dieselbe flache Wendepunktstrecke auf dem Radweg der Stadt. Die Strecke selbst stellt kaum Anforderungen; die Herausforderung ist, über vier Runden und acht Wenden konzentriert und gleichmäßig zu bleiben.","The Holly Jolly Marathon in Camarillo runs four times over the same flat out-and-back on the city's bike path. The course asks little of you on its own; the challenge is staying focused and even across four loops and eight turnarounds.",{"de":136,"en":137},"Gestartet wird um 7 Uhr im Pleasant Valley Fields Park. Der Marathon läuft die Halbmarathonstrecke zweimal, also insgesamt vier Runden auf der gut drei Kilometer langen Wendepunktstrecke hinaus und zurück, jede Runde rund 10,5 Kilometer. Die hier gezeigte Strecke ist der Halbmarathon mit seinen zwei Runden, der Marathon läuft sie zweimal.\n\nDie Höhe schwankt zwischen gut 40 und gut 60 Metern, verteilt auf den sanften Hin- und Rückweg jeder Runde. Kein Abschnitt ist steil, der Radweg ist frei von Autoverkehr, und die USATF-vermessene Strecke ist mit Meilenmarkierungen versehen.\n\nDer Veranstalter Elite Sports California setzt ein Zeitlimit von sieben Stunden und bietet einen früheren Start um 6 Uhr für alle an, die mehr Zeit brauchen und die Strecke kennen. Wasserstationen gibt es etwa alle 1,5 Meilen, allerdings ohne Einwegbecher: Du bringst einen eigenen Becher mit oder kaufst einen vor Ort.","The start is at 7 a.m. in Pleasant Valley Fields Park. The marathon covers the half-marathon course twice, so four loops of the out-and-back of a little over three kilometres each way, each loop about 10.5 kilometres. The course shown here is the half marathon with its two loops; the marathon runs it twice.\n\nElevation ranges between just over 40 and just over 60 metres, spread across the gentle out and back of each loop. No section is steep, the bike path is closed to cars, and the USATF-certified course carries mile markers.\n\nThe organiser, Elite Sports California, sets a seven-hour limit and offers an early 6 a.m. start for anyone who needs more time and knows the course. Water stations come roughly every 1.5 miles, but without disposable cups: bring your own or buy a reusable one on site.",{"de":139,"en":140},"Vier gleiche Runden sind ein Geschenk für die Tempoeinteilung: Du kannst jede Runde mit der vorigen vergleichen. Nutze das und lauf die ersten beiden Runden bewusst ruhig, am besten mit gleicher Anstrengung auf dem leicht steigenden Hinweg und dem fallenden Rückweg.\n\nDie Falle ist die dritte Runde. Die Halbmarathonläufer sind dann im Ziel, das Feld wird dünn, und die Wiederholung zehrt an der Konzentration. Hier sinkt das Tempo bei vielen schleichend. Setz dir für Runde drei und vier kleine Ziele und nutze die Wendepunkte, um kurz zu prüfen, wie es dir geht.\n\nDie Wenden kosten jedes Mal etwas Schwung; acht davon summieren sich. Lauf sie eng und beschleunige danach bewusst wieder in dein Tempo.","Four identical loops are a gift for pacing: you can compare each loop with the one before. Use that and run the first two deliberately easy, ideally at the same effort on the slightly rising way out and the falling way back.\n\nThe trap is the third loop. The half marathoners have finished, the field thins out, and the repetition wears on your concentration. This is where many runners slowly lose pace. Set small targets for loops three and four and use the turnarounds to check in with yourself.\n\nEach turnaround costs some momentum, and eight of them add up. Take them tight and consciously accelerate back to pace afterwards.",{"de":142,"en":143},"Für die meisten Hobbyläufer dauert der Marathon zwischen 3:30 und 5:30 Stunden, mit großzügigem Limit auch länger. Die Belastung ist ein rein aerober Dauerlauf auf flacher Strecke; es gibt keinen Anstieg, der das Rennen entscheidet, sondern nur die Frage, ob du dein Tempo über 42 Kilometer hältst.\n\nDer Schwerpunkt liegt deshalb auf langen Läufen bis 30 oder 32 Kilometer und auf Marathontempo-Abschnitten innerhalb dieser Läufe. Laufe sie gern auf einer Runden- oder Wendepunktstrecke, um die mentale Seite von vier gleichen Runden zu üben.\n\nTrainiere die Verpflegung mit eigenem Becher oder eigener Flasche, weil es an den Stationen keine Einwegbecher gibt, und plane Gels und Getränke passend zu den Stationen etwa alle 1,5 Meilen.\n\nDer Termin kurz vor Weihnachten bedeutet eine Vorbereitung durch den Herbst und einen frühen Start am Morgen. Lange Läufe früh am Tag helfen, den Ablauf am Renntag einzuüben.","For most age-group runners the marathon takes between 3:30 and 5:30 hours, longer with the generous limit. The load is a purely aerobic effort on flat ground; no climb decides the race, only whether you hold your pace for 42 kilometres.\n\nThe focus is therefore long runs up to 30 or 32 kilometres, with marathon-pace segments inside them. Run them on a loop or out-and-back where you can, to rehearse the mental side of four identical loops.\n\nTrain your fuelling with your own cup or bottle, since the stations have no disposable cups, and plan gels and drinks around stations roughly every 1.5 miles.\n\nThe pre-Christmas date means a build-up through autumn and an early morning start. Long runs early in the day help you rehearse race-day routine.",{"raceName":145,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":146,"elevationGainInMeters":28,"format":24,"profile":147,"intro":191,"description":194,"pacing":197,"training":200},"Half Marathon",21097,{"classification":26,"routeShape":27,"totalAscentM":28,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":148,"remainingVertM":29,"gradientDistribution":149,"downsampledProfile":150,"trackPolyline":131},[],{"flatPct":33,"upPct":34,"downPct":35,"steepUpPct":29,"steepDownPct":29},[151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190],{"km":29,"elevM":38},{"km":40,"elevM":41},{"km":43,"elevM":44},{"km":46,"elevM":47},{"km":49,"elevM":38},{"km":51,"elevM":41},{"km":53,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":69},{"km":76,"elevM":63},{"km":78,"elevM":66},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":44},{"km":91,"elevM":44},{"km":93,"elevM":41},{"km":95,"elevM":38},{"km":97,"elevM":47},{"km":99,"elevM":44},{"km":101,"elevM":87},{"km":103,"elevM":84},{"km":105,"elevM":106},{"km":108,"elevM":66},{"km":110,"elevM":63},{"km":112,"elevM":69},{"km":114,"elevM":72},{"km":116,"elevM":69},{"km":118,"elevM":66},{"km":120,"elevM":63},{"km":122,"elevM":60},{"km":124,"elevM":57},{"km":126,"elevM":54},{"km":128,"elevM":87},{"km":130,"elevM":38},{"de":192,"en":193},"Der Holly Jolly Half Marathon in Camarillo ist ein Halbmarathon kurz vor Weihnachten auf dem Radweg der Stadt, ohne Autoverkehr und fast ohne Höhenunterschied. Zweimal geht es auf derselben Wendepunktstrecke hin und zurück, und genau diese Gleichförmigkeit macht die Tempoeinteilung zur eigentlichen Aufgabe.","The Holly Jolly Half Marathon in Camarillo is a pre-Christmas half on the city's bike path, free of car traffic and with almost no elevation change. You run the same out-and-back twice, and that sameness is what makes pacing the real task.",{"de":195,"en":196},"Start und Ziel liegen im Pleasant Valley Fields Park, am Sportkomplex Village at the Park. Von dort führt der Kurs auf den Radweg von Camarillo und als Wendepunktstrecke gut drei Kilometer hinaus und wieder zurück; nach rund 10,5 Kilometern ist der Park erreicht, und die Runde beginnt ein zweites Mal.\n\nDer Höhenunterschied ist gering: Die Strecke steigt auf dem Weg nach außen sanft von gut 40 auf gut 60 Meter und fällt auf dem Rückweg entsprechend. Steile Stellen gibt es keine, über 70 Prozent des Kurses sind flach. Die Strecke ist nach USATF vermessen, und an ihr stehen etwa alle 1,5 Meilen Verpflegungsstellen.\n\nDer Lauf wird von Elite Sports California zum 14. Mal ausgerichtet und findet bei jedem Wetter statt. Eine Besonderheit: Es gibt keine Einwegbecher, du füllst an den Stationen deinen eigenen Becher oder kaufst vor Ort einen wiederverwendbaren. Im Ziel warten Street Tacos.","Start and finish are in Pleasant Valley Fields Park at the Village at the Park sports complex. From there the course joins the Camarillo bike path and runs a little over three kilometres out and back; after about 10.5 kilometres you are back at the park and the loop starts a second time.\n\nThe elevation change is small: the path rises gently from just over 40 to just over 60 metres on the way out and falls by the same amount on the way back. There are no steep sections, and more than 70 percent of the course is flat. The course is USATF certified, with aid stations roughly every 1.5 miles.\n\nThe race is organised by Elite Sports California for the 14th time and runs rain or shine. One particular feature: there are no disposable cups, so you fill your own cup at the stations or buy a reusable one on site. Street tacos wait at the finish.",{"de":198,"en":199},"Auf einer so flachen Strecke entscheidet die Gleichmäßigkeit. Der sanfte Anstieg auf dem Weg nach außen kostet ein paar Sekunden pro Kilometer, der Rückweg gibt sie zurück; plane deshalb mit gleicher Anstrengung und nicht mit exakt gleichen Splits.\n\nDie Falle liegt in der zweiten Runde. Du kennst den Weg dann schon, der Reiz des Neuen fehlt, und die Wendepunkte bremsen jedes Mal den Rhythmus. Viele verlieren hier unmerklich Tempo. Setz dir für die zweite Runde feste Zwischenziele, etwa die Wendepunkte und Verpflegungsstellen.\n\nPlane die Verpflegung mit dem eigenen Becher: Das Füllen dauert etwas länger als das Greifen eines Bechers, rechne das ein oder lauf mit eigener Flasche.","On a course this flat, consistency decides everything. The gentle rise on the way out costs a few seconds per kilometre and the way back returns them, so plan for even effort rather than identical splits.\n\nThe trap is the second loop. You know the route by then, the novelty is gone, and every turnaround breaks your rhythm. Many runners lose pace here without noticing. Give yourself fixed targets for the second loop, such as the turnarounds and aid stations.\n\nPlan your drinks around your own cup: filling takes a little longer than grabbing a cup, so allow for it or carry your own bottle.",{"de":201,"en":202},"Für die meisten dauert der Halbmarathon zwischen 1:45 und 2:45 Stunden; das Zeitlimit ist großzügig, und die Strecke ist ausdrücklich auch für Walker geeignet. Die Belastung ist ein gleichmäßiger aerober Dauerlauf ohne Anstiege, die Pausen oder Tempospitzen erzwingen.\n\nIm Training heißt das: lange Läufe auf flachem Untergrund und Tempodauerläufe im Renntempo, am besten auf einer Wendepunktstrecke, damit du dich an wiederholte Kehren und an eine eintönige Umgebung gewöhnst.\n\nÜbe auch das Trinken mit eigenem Becher oder eigener Flasche, denn an den Stationen gibt es keine Einwegbecher.\n\nDer Termin am 20. Dezember bedeutet, dass die Vorbereitung in den Herbst fällt und der Renntag früh am Morgen beginnt. Laufe einige Trainingseinheiten zur gleichen Uhrzeit wie der Start, damit Frühstück und Aufwärmen sitzen.","For most runners the half takes between 1:45 and 2:45 hours; the time limit is generous and the course is explicitly walker friendly. The load is a steady aerobic effort with no climbs forcing breaks or surges.\n\nIn training that means long runs on flat ground and tempo runs at race pace, ideally on an out-and-back, so you get used to repeated turnarounds and monotonous surroundings.\n\nPractise drinking from your own cup or bottle, too, since the stations have no disposable cups.\n\nA December 20 date puts the build-up in autumn, and race day starts early in the morning. Do some sessions at the same time of day as the start so breakfast and warm-up are routine.",{"raceName":204,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":205,"elevationGainInMeters":206,"format":24,"profile":207,"intro":297,"description":300,"pacing":303,"training":306},"10K",10000,38,{"classification":26,"routeShape":27,"totalAscentM":206,"totalDescentM":206,"netElevationM":29,"vertPerKm":30,"climbs":208,"remainingVertM":29,"gradientDistribution":209,"downsampledProfile":213,"trackPolyline":296},[],{"flatPct":210,"upPct":211,"downPct":212,"steepUpPct":29,"steepDownPct":29},72.1,14.5,13.5,[214,215,217,219,221,223,225,228,230,232,234,236,238,241,243,246,248,250,252,254,255,257,258,261,263,265,267,269,271,273,275,277,280,282,284,286,288,290,292,294],{"km":29,"elevM":38},{"km":216,"elevM":44},0.25,{"km":218,"elevM":41},0.53,{"km":220,"elevM":44},0.78,{"km":222,"elevM":44},1.02,{"km":224,"elevM":44},1.27,{"km":226,"elevM":227},1.55,43,{"km":229,"elevM":44},1.8,{"km":231,"elevM":41},2.05,{"km":233,"elevM":44},2.33,{"km":235,"elevM":54},2.58,{"km":237,"elevM":54},2.83,{"km":239,"elevM":240},3.08,51,{"km":242,"elevM":57},3.35,{"km":244,"elevM":245},3.6,56,{"km":247,"elevM":66},3.85,{"km":249,"elevM":66},4.13,{"km":251,"elevM":63},4.38,{"km":253,"elevM":60},4.63,{"km":62,"elevM":66},{"km":256,"elevM":69},5.15,{"km":65,"elevM":69},{"km":259,"elevM":260},5.65,63,{"km":262,"elevM":72},5.9,{"km":264,"elevM":69},6.18,{"km":266,"elevM":260},6.43,{"km":268,"elevM":66},6.68,{"km":270,"elevM":60},6.95,{"km":272,"elevM":63},7.2,{"km":274,"elevM":60},7.45,{"km":276,"elevM":66},7.7,{"km":278,"elevM":279},7.98,57,{"km":281,"elevM":57},8.23,{"km":283,"elevM":57},8.48,{"km":285,"elevM":54},8.75,{"km":287,"elevM":54},9,{"km":289,"elevM":41},9.25,{"km":291,"elevM":41},9.5,{"km":293,"elevM":44},9.78,{"km":295,"elevM":38},10.03,"ssyoEnsmuUMw[U@AmAq@{AA{HhGP~Du@rEKhKLhK|B}K_CyPAsIx@yCkAePhA}C`AiKHeIjAOqAoDGeDy@wBwBeAOsCyDuEoLwAaJiByFi@a@{BNy@q@i@qBDyIkCwFqBuAaEZaFhBmGf@uD|Ey@JsFkAcF|DyDr@w@x@y@D_@g@^f@x@Ev@y@xDs@bF}DrFjAx@KtD}EtGi@pFkBhDWpBtAjCvFG~Hj@jCx@p@vBQl@b@hBxFvA`JtEnLrCxDdANvBvB|Bp@lEJXtAjJoAbJE|CaApK_AnDGt@d@}@N@zHp@zA@lATALv[",{"de":298,"en":299},"Der Holly Jolly 10K ist die mittlere Distanz des vorweihnachtlichen Laufs in Camarillo: eine einzige Wendepunktstrecke auf dem autofreien Radweg, flach und gleichmäßig, geeignet für eine schnelle Zeit zum Jahresende.","The Holly Jolly 10K is the middle distance of Camarillo's pre-Christmas race: a single out-and-back on the car-free bike path, flat and even, well suited to a fast time at the end of the year.",{"de":301,"en":302},"Der Start ist um 7:30 Uhr im Pleasant Valley Fields Park, eine Viertelstunde nach dem Halbmarathon. Die Strecke folgt demselben Radweg wie die längeren Distanzen und führt gut drei Kilometer hinaus bis zum gleichen Wendepunkt, dann zurück in den Park.\n\nAuf dem Hinweg steigt der Weg sanft um gut 20 Meter, auf dem Rückweg fällt er wieder. Mehr als 70 Prozent der Strecke sind flach, eine steile Stelle gibt es nicht. Die zweite Hälfte ist damit leicht schneller als die erste.\n\nWie bei allen Distanzen gilt: nach USATF vermessen, Wasserstationen ohne Einwegbecher, und nach dem Lauf gibt es Street Tacos. Der Lauf findet bei jedem Wetter statt.","The start is at 7:30 a.m. in Pleasant Valley Fields Park, a quarter of an hour after the half. The course follows the same bike path as the longer races and runs a little over three kilometres out to the same turnaround, then back to the park.\n\nOn the way out the path rises gently by just over 20 metres and on the way back it falls again. More than 70 percent of the course is flat, with no steep section, so the second half is slightly faster than the first.\n\nAs for every distance: USATF certified, water stations without disposable cups, and street tacos afterwards. The race runs rain or shine.",{"de":304,"en":305},"Die leichte Steigung auf dem Hinweg verführt dazu, gegen die Uhr anzulaufen. Lauf die ersten fünf Kilometer nach Gefühl, etwas unter deinem Zieltempo, und nutze den fallenden Rückweg, um zuzulegen.\n\nDer Wendepunkt ist der Moment, in dem du das Rennen gestaltest: eng herum, dann bewusst beschleunigen. Auf den letzten drei Kilometern mit leichtem Gefälle kannst du ein negatives Split laufen.\n\nDie Falle ist der Start im Feld der beiden längeren Distanzen, die schon auf dem Radweg unterwegs sind. Such dir früh deinen Platz und lass dich nicht vom Tempo anderer mitziehen.","The gentle rise on the way out tempts you to fight the watch. Run the first five kilometres on feel, a little under goal pace, and use the falling return to push.\n\nThe turnaround is where you shape the race: take it tight, then accelerate deliberately. With a slight descent over the last three kilometres a negative split is realistic.\n\nThe trap is the start, with the two longer races already out on the bike path. Find your place early and do not get dragged along by other runners' pace.",{"de":307,"en":308},"Für die meisten dauert der Lauf zwischen 45 und 70 Minuten, eine Belastung knapp um die Schwelle. Weil die Strecke flach ist, kommt es auf eine hohe Dauerleistung und ein gutes Tempogefühl an.\n\nIntervalle über 1000 Meter im Zehn-Kilometer-Tempo und Tempodauerläufe über 20 bis 30 Minuten sind die Kerneinheiten. Laufe einige davon auf einer Wendepunktstrecke, damit du die Wende ohne großen Tempoverlust beherrschst.\n\nEin Lauf mit zweiter Hälfte schneller als die erste bereitet dich auf das leicht fallende Finale vor.\n\nDer Start am frühen Morgen im Dezember verlangt ein gutes Aufwärmprogramm; übe es vor Tempoeinheiten zur gleichen Uhrzeit.","For most runners the race takes between 45 and 70 minutes, an effort close to threshold. On a flat course it comes down to sustained speed and a good feel for pace.\n\nKilometre repeats at 10K pace and 20 to 30 minute tempo runs are the key sessions. Run some on an out-and-back so you can take the turnaround without losing much speed.\n\nRuns with a faster second half prepare you for the slightly falling finish.\n\nAn early December morning start calls for a proper warm-up; practise it before speed sessions at the same time of day.",{"raceName":310,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":311,"elevationGainInMeters":312,"format":24,"profile":313,"intro":383,"description":386,"pacing":389,"training":392},"5K",5000,17,{"classification":26,"routeShape":27,"totalAscentM":312,"totalDescentM":312,"netElevationM":29,"vertPerKm":314,"climbs":315,"remainingVertM":29,"gradientDistribution":316,"downsampledProfile":318,"trackPolyline":382},3.4,[],{"flatPct":317,"upPct":212,"downPct":212,"steepUpPct":29,"steepDownPct":29},73,[319,320,322,323,325,326,328,329,331,332,334,335,337,338,340,341,343,344,345,347,349,350,351,352,354,355,357,359,361,363,365,366,368,370,372,374,376,377,379,380],{"km":29,"elevM":38},{"km":321,"elevM":38},0.13,{"km":216,"elevM":44},{"km":324,"elevM":44},0.38,{"km":218,"elevM":41},{"km":327,"elevM":41},0.65,{"km":220,"elevM":41},{"km":330,"elevM":41},0.9,{"km":222,"elevM":44},{"km":333,"elevM":44},1.15,{"km":224,"elevM":44},{"km":336,"elevM":38},1.4,{"km":226,"elevM":44},{"km":339,"elevM":44},1.68,{"km":229,"elevM":44},{"km":342,"elevM":41},1.93,{"km":231,"elevM":41},{"km":49,"elevM":44},{"km":346,"elevM":87},2.3,{"km":348,"elevM":54},2.42,{"km":235,"elevM":54},{"km":51,"elevM":54},{"km":237,"elevM":84},{"km":353,"elevM":57},2.95,{"km":239,"elevM":57},{"km":356,"elevM":57},3.2,{"km":358,"elevM":57},3.33,{"km":360,"elevM":57},3.45,{"km":244,"elevM":362},50,{"km":364,"elevM":54},3.73,{"km":247,"elevM":54},{"km":367,"elevM":54},3.98,{"km":369,"elevM":54},4.1,{"km":371,"elevM":41},4.22,{"km":373,"elevM":44},4.35,{"km":375,"elevM":41},4.47,{"km":253,"elevM":44},{"km":378,"elevM":44},4.75,{"km":62,"elevM":38},{"km":381,"elevM":38},5,"ssyoEbsmuUMk[U@AmAq@{AA{HpGNfEu@~EKvLXbEx@cEy@wLYsPdAyCkAePhA}C`AcJDkJnAYuAmEK}Bq@dDx@nDFNpAdIkAhKI|CaAnK_ArEJPV{@H@zHp@zA@lATALj[",{"de":384,"en":385},"Der Holly Jolly 5K ist die kürzeste Distanz des Laufs in Camarillo: eine kurze, flache Wendepunktstrecke auf dem Radweg, die sich für Einsteiger ebenso eignet wie für eine schnelle Fünf-Kilometer-Zeit vor Weihnachten.","The Holly Jolly 5K is the shortest race at the Camarillo event: a short, flat out-and-back on the bike path that suits beginners as well as anyone chasing a quick 5K time before Christmas.",{"de":387,"en":388},"Gestartet wird um 7:45 Uhr als letzte Distanz im Pleasant Valley Fields Park. Die Strecke führt auf den Radweg und wendet nach gut 1,2 Kilometern Luftlinie vom Start, deutlich früher als die längeren Distanzen, bevor es zurück in den Park geht.\n\nDas Profil ist nahezu eben, mit nur wenigen Metern Höhenunterschied zwischen Start und Wendepunkt. Autoverkehr gibt es auf dem Radweg keinen.\n\nWie alle Distanzen des Holly Jolly ist der 5K nach USATF vermessen, es gibt Medaillen für die besten drei jeder Altersklasse, und die Wasserstation funktioniert ohne Einwegbecher. Walker sind ausdrücklich willkommen.","The 5K starts at 7:45 a.m., the last race to leave Pleasant Valley Fields Park. The course joins the bike path and turns about 1.2 kilometres from the start as the crow flies, well before the longer races, then heads back to the park.\n\nThe profile is almost level, with only a few metres between start and turnaround, and there is no car traffic on the bike path.\n\nLike every Holly Jolly race the 5K is USATF certified, medals go three deep in every age group, and the water station works without disposable cups. Walkers are explicitly welcome.",{"de":390,"en":391},"Auf fünf flachen Kilometern zählt jeder verschenkte Meter. Starte kontrolliert, denn auf dem Radweg sind die längeren Distanzen bereits unterwegs, und finde in den ersten 500 Metern deinen Rhythmus.\n\nDer Wendepunkt teilt das Rennen in zwei Hälften. Die zweite liegt minimal tiefer und damit einen Hauch schneller; hier kannst du das Tempo steigern.\n\nDie typische Falle ist ein zu schneller erster Kilometer. Wer ihn überzieht, verliert die Zeit auf dem zweiten und dritten Kilometer mehrfach zurück.","Over five flat kilometres every wasted metre counts. Start under control, since the longer races are already on the bike path, and find your rhythm in the first 500 metres.\n\nThe turnaround splits the race in two. The second half sits fractionally lower and is a touch faster, so that is where to lift the pace.\n\nThe classic trap is a first kilometre that is too fast. Overdo it and you lose that time several times over in the second and third kilometres.",{"de":393,"en":394},"Für die meisten dauert der Lauf zwischen 20 und 40 Minuten; für Walker entsprechend länger. Die Belastung liegt knapp über der Schwelle, mit hohem Tempoanteil.\n\nIntervalle über 400 bis 800 Meter im Fünf-Kilometer-Tempo und kurze Tempodauerläufe sind die wichtigsten Einheiten. Übe das Wenden auf einer kurzen Wendepunktstrecke, um nach der Kehre schnell wieder auf Tempo zu kommen.\n\nFür Einsteiger reicht eine regelmäßige Grundlage mit drei Läufen pro Woche und einem längeren Lauf von 6 bis 8 Kilometern, damit die Distanz sicher sitzt.\n\nDer frühe Start im Dezember macht ein kurzes, aktives Aufwärmen wichtig.","For most runners the race takes 20 to 40 minutes, longer for walkers. The effort sits just above threshold with a lot of speed work.\n\nRepeats of 400 to 800 metres at 5K pace and short tempo runs are the key sessions. Practise turning on a short out-and-back so you get back up to speed quickly after the turnaround.\n\nFor beginners a regular base of three runs a week with one longer run of 6 to 8 kilometres is enough to make the distance comfortable.\n\nThe early December start makes a short, active warm-up important.",[396],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[398,405,412,419,426,434],{"slug":399,"eventName":400,"proseName":401,"city":402,"country":8,"eventType":14,"eventDate":403,"distanceInMeters":22,"elevationGainInMeters":404,"classification":26},"santa-clarita-marathon","Santa Clarita Marathon",{"de":400,"en":400},"Santa Clarita","2026-11-15T00:00:00.000Z",260,{"slug":406,"eventName":407,"proseName":408,"city":409,"country":8,"eventType":14,"eventDate":410,"distanceInMeters":22,"elevationGainInMeters":411,"classification":26},"los-angeles-marathon","ASICS Los Angeles Marathon",{"de":407,"en":407},"Los Angeles","2027-03-07T00:00:00.000Z",296,{"slug":413,"eventName":414,"proseName":415,"city":416,"country":8,"eventType":14,"eventDate":417,"distanceInMeters":22,"elevationGainInMeters":418,"classification":26},"surf-city-marathon","Surf City Marathon",{"de":414,"en":414},"Huntington Beach","2027-02-07T00:00:00.000Z",125,{"slug":420,"eventName":421,"proseName":422,"city":409,"country":8,"eventType":14,"eventDate":423,"distanceInMeters":22,"elevationGainInMeters":424,"classification":425},"griffith-park-trail-marathon","Griffith Park Trail Marathon",{"de":421,"en":421},"2026-11-21T00:00:00.000Z",1573,"MOUNTAINOUS",{"slug":427,"eventName":428,"proseName":429,"city":430,"country":8,"eventType":14,"eventDate":431,"distanceInMeters":22,"elevationGainInMeters":432,"classification":433},"big-sur-international-marathon","Big Sur International Marathon",{"de":428,"en":428},"Carmel","2027-04-25T00:00:00.000Z",531,"ROLLING",{"slug":435,"eventName":436,"proseName":437,"city":438,"country":8,"eventType":14,"eventDate":439,"distanceInMeters":22,"elevationGainInMeters":440,"classification":26},"austin-marathon","Ascension Seton Austin Marathon",{"de":436,"en":436},"Austin","2027-02-14T00:00:00.000Z",316,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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