[{"data":1,"prerenderedAt":394},["ShallowReactive",2],{"race-ironman-70-3-erkner":3,"race-related-ironman-70-3-erkner":344},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":342},"ironman-70-3-erkner",[],"IRONMAN 70.3 Erkner","Erkner","Germany","2026-09-13T00:00:00.000Z","2026-08-18T07:14:35.253Z","https://www.ironman.com/im703-erkner",{"de":6,"en":6},"Triathlon",[15],{"raceName":16,"kind":17,"composedLegs":18,"startDate":235,"leg":21,"legGroup":21,"distanceInMeters":236,"elevationGainInMeters":237,"format":238,"profile":239,"intro":330,"description":333,"pacing":336,"training":339},"Middle Distance (70.3)","COMBINED",[19,24,136],{"discipline":20,"label":21,"legOrder":22,"distanceInMeters":23,"raceName":21,"elevationGainInMeters":21,"profile":21,"description":21},"SWIM",null,0,1900,{"discipline":25,"label":21,"legOrder":26,"distanceInMeters":27,"raceName":28,"elevationGainInMeters":29,"profile":30,"description":133},"BIKE",20,90000,"Middle Distance (70.3) — Bike",112,{"classification":31,"routeShape":32,"totalAscentM":33,"totalDescentM":33,"netElevationM":22,"vertPerKm":34,"climbs":35,"remainingVertM":22,"gradientDistribution":36,"downsampledProfile":39,"trackPolyline":132},"FLAT","loop",104,1.2,[],{"flatPct":37,"upPct":34,"downPct":38,"steepUpPct":22,"steepDownPct":22},96.4,2.5,[40,42,45,48,51,54,57,59,61,64,66,68,71,74,77,80,82,85,87,89,91,93,95,98,100,102,104,106,108,110,112,114,116,118,120,122,124,126,128,130],{"km":22,"elevM":41},36,{"km":43,"elevM":44},2.28,38,{"km":46,"elevM":47},4.55,37,{"km":49,"elevM":50},6.8,39,{"km":52,"elevM":53},9.07,43,{"km":55,"elevM":56},11.35,45,{"km":58,"elevM":41},13.63,{"km":60,"elevM":47},15.88,{"km":62,"elevM":63},18.15,42,{"km":65,"elevM":56},20.43,{"km":67,"elevM":56},22.7,{"km":69,"elevM":70},24.95,44,{"km":72,"elevM":73},27.23,46,{"km":75,"elevM":76},29.5,49,{"km":78,"elevM":79},31.78,48,{"km":81,"elevM":76},34.05,{"km":83,"elevM":84},36.3,41,{"km":86,"elevM":53},38.58,{"km":88,"elevM":70},40.85,{"km":90,"elevM":53},43.13,{"km":92,"elevM":44},45.38,{"km":94,"elevM":50},47.65,{"km":96,"elevM":97},49.93,40,{"km":99,"elevM":73},52.2,{"km":101,"elevM":84},54.45,{"km":103,"elevM":47},56.73,{"km":105,"elevM":50},59,{"km":107,"elevM":53},61.28,{"km":109,"elevM":56},63.55,{"km":111,"elevM":97},65.8,{"km":113,"elevM":56},68.08,{"km":115,"elevM":76},70.35,{"km":117,"elevM":76},72.63,{"km":119,"elevM":76},74.88,{"km":121,"elevM":79},77.15,{"km":123,"elevM":84},79.43,{"km":125,"elevM":53},81.7,{"km":127,"elevM":53},83.95,{"km":129,"elevM":84},86.23,{"km":131,"elevM":41},88.5,"oh~~H{q{rA[aIqE?cEaAhBeRjDmB|FcHxG{Bs@qHdIcEnHmKjB|HVxGZ\\dQaA~q@rXvl@nRvOaChPCnBzAzGnKrFhCtCrGdDb@nMdHbFoTVsCx@}A|EqSBgGhAyIVuHzAo}@hHoTrA{KhNtDzHmRzG}GhGaLlIm_@bAuKrF}T@wCcBoJlKpChK{C`ZlFvBAxKoErD{EvAeFnDaWdKyRjEgOJgMpBwE`FwQjAe`@h@waAnBih@`C}ElC}B|FU|MvB`@u@}A}RmFiZeA_CqEB[yJaE{Mq@UsLhBgAvBcBnH_Bo@y@}C}B{CYiG`EaKfEgUrKoc@pAyDfIeNdEeKt@eExDml@p@{CwYkz@}@{@aC?_k@vIy_AspAuFwWgK}L}FoBo\\hCgGMYl@]`PsBtPe@ViHgBcDj@{GpGgEdIa@vJnMtKjCbGxChPf@jKfD~T|IjOfD~GxBlHhLdUtEpTjA\\jI{@rO}Ef@Tj@pF~@px@bFfElA`G|FpFpQlo@WzQk@^cvCtmAnwCunAS~FTnLlC~M\\|Es@dl@oAxQyQf\\_BpX{AvJ@pYeApE}Szj@aa@tJqHjEoCJwMhq@uEnPaEnWRh@sAbGyEbGyQhJqTpa@fGnMDjLq@dDeQvFkp@fEuTx@kXcCsI~@wMxJ_GvI_LzJ]|@mA~QoAIOv@bAh@`Ai@jCRnIw@zv@|Zzg@dPvOaChPCnBzAzGnKrFhCtCrGdDb@lMdHdFoTVsCx@}A|EqSBgGhAyIVuHzAo}@hHoTrA{KhNtDzHmRzG}GhGaLlIm_@bAuKrF}T@wCcBoJlKpChK{C`ZlFvBAxKoErD{EvAeFnDaWdKyRjEgOJgMpBwE`FwQjAe`@h@waAnBih@`C}ElC}B|FU|MvB`@u@}A}RmFiZeA_CqEB[yJaE{Mq@UsLhB{DhLoAq@y@}CoBkBg@yH`EaKfEgUhMsg@bJ{OdEeKt@eExDml@p@{CsZu{@cDQ_k@vIy_AspA_FqV}KcNyHyBsZrCgGMYl@]`PsBtPe@VaJgBsG`EsBzBgEdIa@vJnMtKpBbErDhRf@jKfD~T|IjOfD~GxBlHhLdUtEpTjA\\jI{@rO}Ef@Tj@pF~@px@bFfElA`G`F~DpCjIrMxd@OtSa{ChpA`{CipAS~FTnLlC~M\\|EsAhu@cAfJsNvUeBfFkAfV{AvJNdVg@pEeVho@e`@rIsG|DwDf@mMzp@uEnPaEnWRh@sAbGyEbGyQhJqTpa@fGnMDjLq@dDeQvFci@lDgZtAaZeCkK~A_LxI_GvI_LzJ]|@uAjR{@U_D_PqHlKiI|Dr@rHsG~BcLhKsBjRfEbApE?Z`I",{"de":134,"en":135},"Die Strecke besteht aus zwei identischen Runden von je rund 44 Kilometern, beide beginnen und enden an der Wechselzone am Sportzentrum in Erkner.\n\nJede Runde führt zunächst rund fünf Kilometer südwärts an Grünheide vorbei, schwenkt dann nach Südosten und erreicht bei Kilometer 14 ihren südlichsten Punkt in der Gegend von Hangelsberg. Von dort geht es weiter ostwärts bis Kilometer 22 in Richtung Fürstenwalde, bevor der Kurs nach Nordwesten dreht und über Spreenhagen und entlang der Spree nach Erkner zurückläuft.\n\nDas Profil verdient den Namen kaum: Die gesamte Runde bewegt sich zwischen 33 und 55 Metern Seehöhe, die kumulierte Steigung liegt bei rund 1,3 Höhenmetern pro Kilometer. Die Straßen sind über weite Abschnitte breit, gerade und gut asphaltiert, was den Rhythmus praktisch nie unterbricht. Der Preis dafür ist Windexposition: In der offenen Brandenburger Landschaft gibt es wenig, was Wind bricht, und genau das ist auf diesem Kurs der eigentliche Widerstand.","The leg consists of two identical loops of around 44 kilometres, each starting and ending at transition beside the sports centre in Erkner.\n\nEach loop first runs some five kilometres south past Grünheide, then swings south-east and reaches its southernmost point near Hangelsberg at kilometre 14. From there it continues east to kilometre 22 in the direction of Fürstenwalde before turning north-west and heading back through Spreenhagen and along the Spree to Erkner.\n\nThe profile barely earns the word: the whole loop moves between 33 and 55 metres of altitude, and cumulative climbing works out at about 1.3 metres per kilometre. The roads are broad, straight and well surfaced for long stretches, so the rhythm is almost never interrupted. The price is wind exposure: there is little in the open Brandenburg landscape to break it, and on this course that is the real resistance.",{"discipline":137,"label":21,"legOrder":97,"distanceInMeters":138,"raceName":139,"elevationGainInMeters":140,"profile":141,"description":232},"RUN",21100,"Middle Distance (70.3) — Run",35,{"classification":31,"routeShape":32,"totalAscentM":142,"totalDescentM":143,"netElevationM":144,"vertPerKm":145,"climbs":146,"remainingVertM":22,"gradientDistribution":147,"downsampledProfile":150,"trackPolyline":231},24,21,2,1.1,[],{"flatPct":148,"upPct":149,"downPct":149,"steepUpPct":22,"steepDownPct":22},93.2,3.4,[151,152,154,156,158,160,162,164,166,168,170,172,174,176,178,180,182,184,186,188,190,192,194,196,198,200,202,204,206,208,210,212,214,216,218,220,222,224,226,229],{"km":22,"elevM":47},{"km":153,"elevM":41},0.55,{"km":155,"elevM":47},1.08,{"km":157,"elevM":47},1.63,{"km":159,"elevM":47},2.17,{"km":161,"elevM":47},2.73,{"km":163,"elevM":47},3.25,{"km":165,"elevM":47},3.8,{"km":167,"elevM":47},4.35,{"km":169,"elevM":47},4.88,{"km":171,"elevM":47},5.43,{"km":173,"elevM":44},5.98,{"km":175,"elevM":44},6.53,{"km":177,"elevM":47},7.05,{"km":179,"elevM":47},7.6,{"km":181,"elevM":44},8.15,{"km":183,"elevM":47},8.68,{"km":185,"elevM":47},9.23,{"km":187,"elevM":47},9.78,{"km":189,"elevM":47},10.33,{"km":191,"elevM":47},10.85,{"km":193,"elevM":47},11.4,{"km":195,"elevM":47},11.95,{"km":197,"elevM":47},12.5,{"km":199,"elevM":47},13.03,{"km":201,"elevM":44},13.58,{"km":203,"elevM":47},14.13,{"km":205,"elevM":47},14.65,{"km":207,"elevM":47},15.2,{"km":209,"elevM":44},15.75,{"km":211,"elevM":47},16.3,{"km":213,"elevM":47},16.83,{"km":215,"elevM":47},17.38,{"km":217,"elevM":47},17.93,{"km":219,"elevM":47},18.45,{"km":221,"elevM":47},19,{"km":223,"elevM":47},19.55,{"km":225,"elevM":50},20.1,{"km":227,"elevM":228},20.63,33,{"km":230,"elevM":50},21.18,"ik~~Hah{rA|@Rh@o@o@aRFqIM_BoBqFoBuA~@GrHoInFuAd@rFxB`EbAbAjF_@QxJmD_@q@fOlC|FU~A|GdLbJzKzP~H^sKhCfAU|HP_DbDh@tKnGsAlDoDxAyAc@{FsGcUyKqJ_LoGuKX{BiCwEn@iPfD`@FaDaB_A{C^uCmAS{A}Aq@_@qCiBkAWqBbFaBf@vFt@zBdChCnF_@UtJmD[k@vOhC`FY|BvGhKlJ|KpGhDhHtC`@cKhC~@[|HTaDdDf@pKpGsAnDmDxA{Ae@{F{GcUsKmJ}KsG}KVgBeCqEj@wPnDf@FgDgBgA{Ch@uCqAImAaB}@e@uCiBiAWuB`FyAh@zFt@vBfCfChFc@QxJoDe@e@|PbCnEW~AnGvKjJfLbQbI\\{KlClAY~HRaDfDh@rKlGUzA_AnAiD|AyCiAyDsFiUsKmJyKsGkLTaBgCyEj@iPnDb@BsDaB}@yCl@uCyAUcB}Ae@]oCgAsAa@JY{B`F}Aj@|Fr@vBfBvBrGMYvJmDa@s@|OrC~E[pBtGzKfJvK~PfIb@oKnCbAa@bIRiD`Dj@xKjGQxAaArAqD|A_Bi@oFqGgUyKoJ_LqGyKXiBmCcFp@gPjDj@DeDaBmAwCj@yCiAMwAs@}@m@Da@uCgAyAa@JWoBaIdI_AFnBtAnBpFt@r_@i@n@_AKk@lAqAYQoAZqF",{"de":233,"en":234},"Nach dem zweiten Wechsel am Sportzentrum führt ein kurzer Anlauf auf den Rundkurs, der anschließend viermal absolviert wird. Eine Runde ist rund 4,8 Kilometer lang und verläuft vollständig innerhalb von Erkner, in einem Bereich von nur etwa 1,6 mal 1,1 Kilometern.\n\nDie Strecke passiert dabei mehrfach den Marktplatz und das Gerhart-Hauptmann-Museum, das an den Literaturnobelpreisträger erinnert. Weil die Runden so kompakt sind, liegen die Zuschauerzonen dicht beieinander und werden viermal durchlaufen: Die Atmosphäre entspricht eher einem Stadtlauf als einem Triathlonabschluss auf freier Strecke.\n\nDas Profil ist über die gesamte Distanz nahezu konstant: Der Kurs bewegt sich zwischen 32 und 40 Metern Seehöhe, Steigungen im eigentlichen Sinne gibt es nicht. Ziel und Start liegen gut hundert Meter auseinander, beide am Sportzentrum in Erkner.","After the second transition at the sports centre a short approach leads onto the circuit, which is then covered four times. One lap is around 4.8 kilometres and runs entirely within Erkner, inside an area of only about 1.6 by 1.1 kilometres.\n\nThe route repeatedly passes the market square and the Gerhart Hauptmann Museum, which commemorates the Nobel laureate in literature. Because the laps are so compact, the spectator zones sit close together and are run through four times; the atmosphere is closer to a city road race than to a triathlon finish out on open roads.\n\nThe profile is near-constant over the whole distance: the course moves between 32 and 40 metres of altitude and there are no rises to speak of. Finish and start lie a good hundred metres apart, both at the Erkner sports centre.","2026-09-13",113100,147,"FIXED_DISTANCE",{"classification":31,"routeShape":32,"totalAscentM":240,"totalDescentM":241,"netElevationM":242,"vertPerKm":34,"climbs":243,"remainingVertM":22,"gradientDistribution":244,"downsampledProfile":248,"trackPolyline":329},128,125,3,[],{"flatPct":245,"upPct":246,"downPct":247,"steepUpPct":22,"steepDownPct":22},95.8,1.6,2.6,[249,250,252,254,256,258,260,262,264,267,269,271,273,275,277,279,281,283,285,287,289,291,293,295,297,299,301,303,305,307,309,311,313,315,317,319,321,323,325,327],{"km":22,"elevM":41},{"km":251,"elevM":44},2.83,{"km":253,"elevM":97},5.63,{"km":255,"elevM":53},8.45,{"km":257,"elevM":56},11.25,{"km":259,"elevM":47},14.08,{"km":261,"elevM":97},16.9,{"km":263,"elevM":70},19.7,{"km":265,"elevM":266},22.53,47,{"km":268,"elevM":56},25.35,{"km":270,"elevM":76},28.15,{"km":272,"elevM":79},30.98,{"km":274,"elevM":76},33.78,{"km":276,"elevM":84},36.6,{"km":278,"elevM":53},39.42,{"km":280,"elevM":53},42.23,{"km":282,"elevM":44},45.05,{"km":284,"elevM":50},47.85,{"km":286,"elevM":63},50.68,{"km":288,"elevM":73},53.5,{"km":290,"elevM":41},56.3,{"km":292,"elevM":50},59.13,{"km":294,"elevM":70},61.95,{"km":296,"elevM":266},64.75,{"km":298,"elevM":56},67.58,{"km":300,"elevM":76},70.38,{"km":302,"elevM":76},73.2,{"km":304,"elevM":76},76.03,{"km":306,"elevM":84},78.83,{"km":308,"elevM":53},81.65,{"km":310,"elevM":53},84.45,{"km":312,"elevM":44},87.28,{"km":314,"elevM":44},90.1,{"km":316,"elevM":47},92.9,{"km":318,"elevM":47},95.73,{"km":320,"elevM":47},98.55,{"km":322,"elevM":47},101.35,{"km":324,"elevM":47},104.18,{"km":326,"elevM":47},106.98,{"km":328,"elevM":50},109.8,"oh~~H{q{rA[aIuKaAhBeRhLqKxG{Bs@qHdIcEnHmK~CtRdQaAv_Bbl@vOaChPCjKjNrFhCtCrGtRhIrOsp@dBw[zAo}@hHoTrA{KhNtDzHmRzG}GhGaLdSabAaBgOlKpChK{Cx]jFxKoErD{EfGg^dKyRjEgOJgMrIoXjAe`@h@waAnBih@nG{I|Vj@}A}RmFiZeA_CqEB[yJaE{MeNrAkDfL_Bo@wDyHYiG`EaKzQwy@~Qe`@`How@wYkz@_E{@_k@vIy_AspAuFwWgK}L}FoBwd@zBkDdc@sNc@{GpGgEdIa@vJnMtKjCbGhJtr@h`@~w@tEpTvK]zPgEjBb`AbFfElA`G|FpFpQlo@WzQk@^cvCtmAnwCunA@nTjD|Ts@dl@oAxQyQf\\{Dhd@@pYcVlq@co@lQmTxbAaG|`@yEbGyQhJqTpa@fGnMDjLq@dDeQvFkp@fEuTx@kXcCsI~@wMxJ_TrUkB|S_Bl@`Rc@v_Bbl@vOaChPCjKjNrFhCtCrGrRhItOsp@dBw[zAo}@hHoTrA{KhNtDzHmRzG}GhGaLdSabAaBgOlKpChK{Cx]jFxKoErD{EfGg^dKyRjEgOJgMrIoXjAe`@h@waAnBih@nG{I|Vj@}A}RmFiZeA_CqEB[yJaE{MeNrA{DhLyF{Hg@yH`EaKpS{}@hPa\\`How@sZu{@cp@dIy_AspA_FqV}KcNyHyB{b@dCkDdc@gKoAsG`E{H`Ma@vJnMtKpBbErDhRnEja@h`@~w@tEpTvK]zPgEjBb`AbFfElA`G`F~DpCjIrMxd@OtSa{ChpA`{CipA@nTjD|TsAhu@cAfJyQ~\\gD~a@Wv\\eVho@qn@xPcTjbAaG|`@yEbGyQhJqTpa@fGnMDjLq@dDeQvFkp@fE_Sz@aZeCsI~@wMxJ_TrUsBhT{@U_D_PqHlKiI|Dr@rHsG~BiLrKmB`RxKbAZ`IyAxH|@Rh@o@u@s_@_FgIrJwInFuAd@rFxB`EbAbAjF_@QxJmD_@q@fOlC|FU~A|GdLbJzKzP~H^sKhCfAU|HP_DbDh@tKnGsAlDoDxAyCmA{DiFcUyKqJ_LoGuKX{BiCwEn@iPfD`@FaDsKmB{FkJWqBbFaBf@vFzDdGnF_@UtJmD[k@vOhC`FY|BvGhKlJ|KpGhDhHtC`@cKhC~@[|HTaDdDf@pKpGsAnDiGr@{F{GcUsKmJ}KsG}KVgBeCqEj@wPnDf@FgDyKoBsGaN`FyA~ArJfCfChFc@QxJoDe@e@|PbCnEW~AzR~XbQbI\\{KlClAY~HRaDfDh@rKlGuAjDiD|AyCiAyDsFiUsKmJyKsGkLTaBgCyEj@iPnDb@BsDqKiBuG}M`F}Aj@|FzCnFrGMYvJmDa@s@|OrC~E[pBtGzKfJvK~PfIb@oKnCbAa@bIRiD`Dj@xKjGQxAsFpD_Bi@oFqGgUyKoJ_LqGyKXiBmCcFp@gPjDj@DeDsKkBsGcNaKlI~EfIt@r_@gFvAHaI",{"de":331,"en":332},"Der IRONMAN 70.3 Erkner ist eine der flachsten Mitteldistanzen im Kalender: knapp 150 Höhenmeter auf 111 Kilometern Rad und Lauf, ein Schwimmen im Dämeritzsee vor den Toren Berlins. Über das Ergebnis entscheidet hier kein Anstieg, sondern die Fähigkeit, ein hohes Tempo über Stunden sauber zu verwalten.","IRONMAN 70.3 Erkner is one of the flattest middle distances on the calendar: barely 150 metres of elevation across 111 kilometres of bike and run, with a swim in the Dämeritzsee on Berlin's doorstep. No climb decides this race; what decides it is the ability to manage a fast pace cleanly for hours.",{"de":334,"en":335},"Geschwommen wird eine Runde im Dämeritzsee, der auf der Grenze zwischen Berlin und Brandenburg liegt, mit Start am Strandbad Erkner. Die Wechselzone liegt rund 150 Meter entfernt am Sportzentrum und wird auch für den zweiten Wechsel genutzt.\n\nDie Radstrecke besteht aus zwei identischen Runden von je 44 Kilometern. Jede Runde führt südwärts an Grünheide vorbei, schwenkt nach Südosten bis in die Gegend von Hangelsberg und weiter nach Osten Richtung Fürstenwalde, bevor sie über Spreenhagen und entlang der Spree zurück nach Erkner läuft. Die gesamte Schleife liegt zwischen 33 und 55 Metern Seehöhe, es gibt keinen einzigen Anstieg, der diesen Namen verdient, und die Straßen sind über weite Strecken breit und gerade.\n\nDer Halbmarathon besteht aus vier Runden eines knapp fünf Kilometer langen Rundkurses durch Erkner selbst, vorbei am Marktplatz und am Gerhart-Hauptmann-Museum. Auch er ist eben, komplett asphaltiert und führt viermal durch dieselben Zuschauerzonen: Das gibt dem Rennen den Charakter eines kompakten Stadtrennens und macht Zwischenstände ungewöhnlich gut lesbar.","The swim is one loop of the Dämeritzsee, the lake straddling the border between Berlin and Brandenburg, starting from the Erkner lido. Transition sits about 150 metres away at the sports centre and serves both changes.\n\nThe bike course consists of two identical 44-kilometre loops. Each loop heads south past Grünheide, swings south-east towards Hangelsberg and further east in the direction of Fürstenwalde, before returning through Spreenhagen and along the Spree back to Erkner. The whole loop lies between 33 and 55 metres of altitude, there is not one rise that deserves the name of a climb, and the roads are broad and straight for long stretches.\n\nThe half marathon is four laps of a not quite five-kilometre circuit through Erkner itself, past the market square and the Gerhart Hauptmann Museum. It too is level, fully paved, and passes the same spectator zones four times, which gives the race the character of a compact city event and makes time gaps unusually easy to read.",{"de":337,"en":338},"Auf einem Kurs ohne Gelände verschiebt sich die Pacing-Frage vollständig auf die eigene Disziplin. Auf dem Rad heißt das: konstante Leistung deutlich unter der Schwelle, konsequent in der Aeroposition, ohne dich von schnelleren Gruppen zu Tempospitzen verleiten zu lassen. Die Strecke bremst dich nie: Dein Plan muss es tun.\n\nDie zentrale Falle ist das Überfahren auf dem Rad. Weil sich hohes Tempo auf den geraden Brandenburger Straßen mühelos anfühlt, steigen viele mit zehn Minuten Vorsprung auf ihre Planzeit ab und verlieren beim Laufen zwanzig. Die zweite Runde ist dabei der ehrlichere Gradmesser: Wer die erste zu schnell fährt, spürt es bereits vor dem Wechsel.\n\nEntschieden wird das Rennen in der zweiten Hälfte des Halbmarathons. Vier Runden durch Erkner machen gnadenlos sichtbar, wer sein Rad-Soll überzogen hat. Kalkuliere das Schwimmen als kontrollierten Auftakt, das Rad als Investition in den Lauf und hebe die letzte Eskalationsstufe für die Schlussrunde auf.","On a course with no terrain, the pacing question shifts entirely onto your own discipline. On the bike that means constant power well below threshold, committed to the aero position, without letting faster groups tempt you into surges. The course never slows you down; your plan has to.\n\nThe central trap is overbiking. Because speed feels effortless on the straight Brandenburg roads, many athletes dismount ten minutes ahead of their target split and lose twenty on the run. The second bike loop is the honest gauge: ride the first one too hard and you feel it before transition.\n\nThe race is decided in the second half of the half marathon. Four laps through Erkner expose without mercy anyone who overspent on the bike. Treat the swim as a controlled opener, the bike as an investment in the run, and save the final escalation for the last lap.",{"de":340,"en":341},"Kalkuliere für die Mitteldistanz auf diesem Kurs je nach Niveau mit etwa 4:15 bis 7 Stunden Gesamtbelastung: Schwimmen um die 30 bis 45 Minuten, Rad um 2:15 bis 3:10, dazu der Halbmarathon.\n\nDer Belastungscharakter ist über alle drei Disziplinen gleichmäßig aerob: keine geländebedingten Spitzen, keine Erholungsphasen, nur langes Halten einer zügigen Intensität. Genau darin liegt die Anforderung: Die Strecke prämiert Athleten mit hoher Schwelle und stabilem Tempogefühl.\n\nRennentscheidend sind die Aeroposition über 90 nahezu ununterbrochene Kilometer und die Fähigkeit, nach dem Rad das Lauftempo zu treffen. Die Vorbereitung setzt deshalb auf lange Radeinheiten in Renngeometrie, Tempoblöcke an oder knapp unter der Mitteldistanz-Intensität und regelmäßige Koppelläufe, die das Zieltempo direkt nach dem Absteigen verankern.\n\nFürs Schwimmen lohnt Freiwassertraining mit Orientierung im See. Ansonsten gilt: Was dieser Kurs verlangt, sind keine Sonderfähigkeiten, sondern die konsequent trainierte Basis der Mitteldistanz: Schwelle, Aeroposition, Koppelfestigkeit. Weil vier Laufrunden viele Gelegenheiten zum Tempowechsel bieten, lohnt zusätzlich das Üben einer bewusst monotonen, unbeeindruckten Pace.","For the middle distance on this course, budget roughly 4:15 to 7 hours of total effort depending on your level: a swim of 30 to 45 minutes, a bike leg of 2:15 to 3:10, plus the half marathon.\n\nAcross all three disciplines the demand is evenly aerobic: no terrain-forced spikes, no recovery phases, just the long holding of a brisk intensity. That is precisely the challenge; the course rewards athletes with a high threshold and a stable sense of pace.\n\nDecisive are the aero position over 90 almost uninterrupted kilometres and the ability to hit your run pace straight off the bike. Preparation therefore centres on long rides in race geometry, tempo blocks at or just below middle-distance intensity, and regular brick runs that anchor goal pace immediately after dismounting.\n\nFor the swim, open-water sessions with sighting practice in a lake pay off. Beyond that, this course demands no special skills, only the consistently trained fundamentals of the middle distance: threshold, aero position, brick resilience. And because four run laps offer plenty of chances to change rhythm, practising a deliberately monotonous, unimpressed pace is worth adding.",[343],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[345,353,360,367,375,384],{"slug":346,"eventName":347,"proseName":348,"city":349,"country":8,"eventType":13,"eventDate":350,"distanceInMeters":351,"elevationGainInMeters":21,"classification":352},"berlinwoman","BerlinWoMan Triathlon",{"de":347,"en":347},"Berlin","2026-09-05T00:00:00.000Z",102000,"ROLLING",{"slug":354,"eventName":355,"proseName":356,"city":358,"country":8,"eventType":13,"eventDate":359,"distanceInMeters":351,"elevationGainInMeters":21,"classification":31},"mueritz-triathlon","Müritz-Triathlon",{"de":355,"en":357},"Müritz Triathlon","Waren (Müritz)","2026-07-25T00:00:00.000Z",{"slug":361,"eventName":362,"proseName":363,"city":364,"country":8,"eventType":13,"eventDate":365,"distanceInMeters":236,"elevationGainInMeters":366,"classification":31},"ironman-70-3-leipzig","IRONMAN 70.3 Leipzig",{"de":362,"en":362},"Leipzig","2026-08-23T00:00:00.000Z",283,{"slug":368,"eventName":369,"proseName":370,"city":371,"country":8,"eventType":13,"eventDate":372,"distanceInMeters":373,"elevationGainInMeters":374,"classification":31},"nordseeman","NordseeMan & NordseeWoman",{"de":369,"en":369},"Wilhelmshaven","2026-08-08T00:00:00.000Z",113000,137,{"slug":376,"eventName":377,"proseName":378,"city":380,"country":8,"eventType":13,"eventDate":381,"distanceInMeters":382,"elevationGainInMeters":383,"classification":31},"kallinchen-triathlon","KallinchenTriathlon",{"de":379,"en":379},"Kallinchen Triathlon","Zossen","2026-08-30T00:00:00.000Z",50500,177,{"slug":385,"eventName":386,"proseName":387,"city":390,"country":8,"eventType":13,"eventDate":391,"distanceInMeters":392,"elevationGainInMeters":393,"classification":31},"scharmuetzelsee-triathlon","7. Scharmützelsee-Triathlon",{"de":388,"en":389},"Scharmützelsee-Triathlon","Scharmützelsee Triathlon","Bad Saarow","2026-08-02T00:00:00.000Z",49500,348,1787239513529]