[{"data":1,"prerenderedAt":272},["ShallowReactive",2],{"race-ironman-70-3-kraichgau":3,"race-related-ironman-70-3-kraichgau":220},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":218},"ironman-70-3-kraichgau",[],"IRONMAN 70.3 Kraichgau","Bad Schönborn","Germany","2026-05-31T00:00:00.000Z","2026-08-16T12:32:12.884Z","https://www.ironman.com/im703-kraichgau",{"de":6,"en":6},"Triathlon",[15],{"raceName":16,"kind":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":20,"elevationGainInMeters":21,"format":22,"profile":23,"intro":206,"description":209,"pacing":212,"training":215},"Middle Distance 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IRONMAN 70.3 Kraichgau entscheidet sich auf dem Rad: Eine einzige Runde durch die welligen Kraichgauer Hügel sammelt fast die gesamten Höhenmeter des Tages, ehe ein flacher Drei-Runden-Halbmarathon folgt. Wer hier vorne ankommt, teilt die Kraft auf dem Rad ein, statt die kurzen Rampen zu attackieren.","IRONMAN 70.3 Kraichgau is decided on the bike: a single loop through the rolling Kraichgau hills gathers almost all of the day's climbing before a flat three-lap half marathon follows. Riders who arrive at the front here meter their energy on the bike rather than attacking the short ramps.",{"de":210,"en":211},"Die 90 Radkilometer führen als eine große Schleife durch das hügelige Kraichgau südlich von Bad Schönborn. Von den rund 1.460 Höhenmetern der Gesamtstrecke entfällt fast alles auf diesen Radsplit: knapp 30 Prozent der Strecke sind flach, der Rest wechselt ständig zwischen kurzen Anstiegen und schnellen Abfahrten.\n\nDie Anstiege sind kurz und giftig statt lang. Die erste Häufung liegt zwischen Kilometer 17 und 37 der Radrunde, darunter ein 1,7 Kilometer langer Anstieg mit gut 5 Prozent und einer Rampe bis 16 Prozent bei Kilometer 24. Die zweite Serie kommt zwischen Kilometer 63 und 77, wo unter anderem ein kurzer Stich mit über 8 Prozent und zum Abschluss ein 2,15 Kilometer langer Anstieg mit 95 Höhenmetern warten, gefahren mit fast der gesamten Raddistanz in den Beinen.\n\nDanach kippt der Charakter vollständig: Der Halbmarathon besteht aus drei nahezu flachen Runden und bringt kaum noch nennenswerte Höhenmeter. Als Rennen der IRONMAN-70.3-Serie zieht Kraichgau ein starkes, internationales Feld an, und die Strecke belohnt genau das, was die Mitteldistanz verlangt: eine kontrollierte Radrunde als Grundlage für einen gleichmäßigen Lauf.","The 90 bike kilometres run as one large loop through the hilly Kraichgau south of Bad Schönborn. Of the roughly 1,460 metres of climbing on the full course, almost all of it falls on this bike split: just under 30 percent of the distance is flat, the rest alternates constantly between short climbs and fast descents.\n\nThe climbs are short and sharp rather than long. The first cluster sits between kilometres 17 and 37 of the bike loop, including a 1.7-kilometre rise at a good 5 percent with a ramp to 16 percent at kilometre 24. The second series comes between kilometres 63 and 77, where a short kicker above 8 percent and, to finish, a 2.15-kilometre climb worth 95 metres of gain wait for you with nearly the whole bike distance in your legs.\n\nAfter that the character flips entirely: the half marathon is three almost flat laps and adds barely any elevation. As a race in the IRONMAN 70.3 series, Kraichgau draws a strong international field, and the course rewards exactly what the middle distance demands: a controlled bike loop as the foundation for an even run.",{"de":213,"en":214},"Auf dieser welligen Radrunde gewinnt gleichmäßige, normierte Leistung deutlich unter der Schwelle. Die vielen kurzen Anstiege verführen dazu, im Stehen zu forcieren, doch jede Wattspitze auf dem Rad bezahlst du später auf dem Halbmarathon. Fahre die Rampen sitzend im runden Tritt und nimm auf den zahlreichen Abfahrten Tempo mit, statt zu erholen.\n\nRennentscheidend ist der Abschnitt zwischen Kilometer 63 und 77 der Radrunde, vor allem der lange Schlussanstieg mit 95 Höhenmetern kurz vor dem Wechsel. Wer dort noch im geplanten Bereich klettert, kommt mit brauchbaren Beinen in die Wechselzone. Die größte Falle ist ein zu harter Beginn auf den ersten Hügeln: Der Lauf ist flach und ehrlich und straft jedes Überbiken sofort ab, weil keine Steigung mehr Tempo für dich bremst.\n\nAuf dem Drei-Runden-Lauf zählt dann nur noch gleichmäßiges Tempo. Kalibriere dich auf der ersten Runde, halte die zweite und gib erst auf der dritten frei, was übrig ist.","On this rolling bike loop, steady normalized power well below threshold wins the day. The many short climbs tempt you to force out of the saddle, but every power spike on the bike is paid back later on the half marathon. Spin the ramps seated in a round cadence and carry speed on the frequent descents rather than recovering on them.\n\nThe race-deciding stretch is between kilometres 63 and 77 of the bike loop, above all the long closing climb worth 95 metres just before transition. Climb it inside your planned range and you reach T2 with legs that can still run. The biggest trap is starting too hard on the early hills: the run is flat and honest and punishes over-biking immediately, because no gradient is left to check your pace.\n\nOn the three-lap run only even pacing counts. Calibrate on the first lap, hold the second, and release what remains only on the third.",{"de":216,"en":217},"Für die Mitteldistanz in Kraichgau solltest du als Altersklassen-Athlet je nach Niveau vier bis sechs Stunden einplanen, davon rund zweieinhalb bis dreieinhalb Stunden auf dem welligen Rad. Der Belastungscharakter ist überwiegend aerob, aber nicht gleichmäßig: Die kurzen Anstiege erzwingen wiederholte Belastungsspitzen von einer bis vier Minuten, gefolgt von schnellen Abfahrten.\n\nRennentscheidend ist die Disziplin über die Rampen und der Zustand deiner Beine nach dem Rad. Besonders der Schlussanstieg der Radrunde und die kurzen Stiche im letzten Streckendrittel entscheiden, ob der flache Halbmarathon zum kontrollierten Lauf oder zum reinen Überleben wird.\n\nIm Training heißt das: lange Ausfahrten auf welligem Terrain mit gleichmäßiger Leistung über die Kuppen statt Attacken an jedem Hügel, dazu Schwellen- und Sweetspot-Intervalle an Anstiegen von zwei bis fünf Minuten und Über-Unter-Fahrten, die den ständigen Rhythmuswechsel abbilden.\n\nWeil der Lauf pfeilflach ist, gehören Koppelläufe direkt nach hügeligen Radeinheiten ins Zentrum der Vorbereitung: Sie schulen ein gleichmäßiges Renntempo auf müden Beinen, das über die drei Laufrunden gehalten werden muss. Da das Rennen Ende Mai stattfindet, lohnt es sich außerdem, Verpflegung und mögliche Wärme im Training durchzuspielen.","As an age-group athlete, plan on four to six hours for the Kraichgau middle distance depending on your level, of which roughly two and a half to three and a half hours are spent on the rolling bike. The effort is mostly aerobic but not steady: the short climbs force repeated surges of one to four minutes, followed by fast descents.\n\nWhat decides the race is discipline across the ramps and the state of your legs off the bike. The closing climb of the bike loop and the short kickers in the final third in particular determine whether the flat half marathon becomes a controlled run or pure survival.\n\nIn training, that means long rides over rolling terrain holding even power across the crests rather than attacking every rise, plus threshold and sweet-spot intervals on climbs of two to five minutes and over-under sessions that mirror the constant changes of rhythm.\n\nBecause the run is arrow-flat, brick runs straight off hilly bike sessions belong at the centre of preparation: they train an even race pace on tired legs that must hold across the three run laps. And since the race is held in late May, it pays to rehearse fuelling and possible heat in training too.",[219],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[221,230,239,247,256,264],{"slug":222,"eventName":223,"proseName":224,"city":226,"country":8,"eventType":13,"eventDate":227,"distanceInMeters":228,"elevationGainInMeters":229,"classification":24},"triathlon-heilbronn","VR Bank Triathlon Heilbronn powered by Audi",{"de":225,"en":225},"VR Bank Triathlon Heilbronn","Heilbronn","2026-06-14T00:00:00.000Z",106400,1197,{"slug":231,"eventName":232,"proseName":233,"city":235,"country":8,"eventType":13,"eventDate":236,"distanceInMeters":237,"elevationGainInMeters":238,"classification":24},"breisgau-triathlon","35. Breisgau Triathlon",{"de":234,"en":234},"Breisgau Triathlon","Malterdingen","2026-08-23T00:00:00.000Z",103000,986,{"slug":240,"eventName":241,"proseName":242,"city":244,"country":8,"eventType":13,"eventDate":236,"distanceInMeters":245,"elevationGainInMeters":246,"classification":24},"allgaeu-triathlon","44. Allgäu Triathlon",{"de":243,"en":243},"Allgäu Triathlon","Immenstadt im Allgäu",113900,1345,{"slug":248,"eventName":249,"proseName":250,"city":251,"country":8,"eventType":13,"eventDate":252,"distanceInMeters":253,"elevationGainInMeters":254,"classification":255},"frankfurt-city-triathlon","Frankfurt City Triathlon",{"de":249,"en":249},"Frankfurt am Main","2026-08-02T00:00:00.000Z",102000,460,"FLAT",{"slug":257,"eventName":258,"proseName":259,"city":261,"country":8,"eventType":13,"eventDate":262,"distanceInMeters":253,"elevationGainInMeters":263,"classification":255},"moret-triathlon","42. Moret Triathlon",{"de":260,"en":260},"Moret Triathlon","Babenhausen","2026-08-30T00:00:00.000Z",433,{"slug":265,"eventName":266,"proseName":267,"city":269,"country":8,"eventType":13,"eventDate":262,"distanceInMeters":270,"elevationGainInMeters":271,"classification":24},"hoelle-von-q","10. Hölle von Q",{"de":268,"en":268},"Hölle von Q","Quedlinburg",106100,1585,1787239513656]