[{"data":1,"prerenderedAt":483},["ShallowReactive",2],{"race-ironman-70-3-zell-am-see-kaprun":3,"race-related-ironman-70-3-zell-am-see-kaprun":433},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":431},"ironman-70-3-zell-am-see-kaprun",[],"IRONMAN 70.3 Zell am See-Kaprun","Zell am See","Austria","2026-08-30T00:00:00.000Z","2026-08-16T12:32:13.156Z","https://www.ironman.com/im703-zell-am-see",{"de":6,"en":6},"Triathlon",[15],{"raceName":16,"kind":17,"composedLegs":18,"startDate":300,"leg":21,"legGroup":21,"distanceInMeters":301,"elevationGainInMeters":302,"format":303,"profile":304,"intro":419,"description":422,"pacing":425,"training":428},"Ironman 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Bike",1062,{"classification":31,"routeShape":32,"totalAscentM":33,"totalDescentM":33,"netElevationM":22,"vertPerKm":34,"climbs":35,"remainingVertM":22,"gradientDistribution":78,"downsampledProfile":83,"trackPolyline":195},"ROLLING","loop",1024,11.4,[36,43,50,58,65,71],{"startKm":37,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":42,"category":21},14.35,0.88,3.8,8.4,33,3338,{"startKm":44,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":48,"score":49,"category":21},19.75,0.43,3.1,4.2,13,1299,{"startKm":51,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},21.93,7.28,4.3,9.1,313,31265,"3",{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},30.1,4.9,6,16.6,295,29543,{"startKm":66,"lengthKm":67,"avgGradientPct":47,"maxGradientPct":68,"elevGainM":69,"score":70,"category":21},53.8,0.53,7.9,22,2211,{"startKm":72,"lengthKm":73,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":21},79.2,0.35,4.6,7.7,16,1605,{"flatPct":79,"upPct":80,"downPct":81,"steepUpPct":82,"steepDownPct":46},39.3,27,28.6,2,[84,86,89,91,94,97,100,103,106,109,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,157,160,162,165,167,170,172,174,177,179,182,185,188,191,193],{"km":22,"elevM":85},751,{"km":87,"elevM":88},2.3,753,{"km":74,"elevM":90},755,{"km":92,"elevM":93},6.88,766,{"km":95,"elevM":96},9.18,748,{"km":98,"elevM":99},11.48,744,{"km":101,"elevM":102},13.78,722,{"km":104,"elevM":105},16.08,761,{"km":107,"elevM":108},18.38,701,{"km":110,"elevM":111},20.65,706,{"km":113,"elevM":114},22.95,716,{"km":116,"elevM":117},25.25,856,{"km":119,"elevM":120},27.55,923,{"km":122,"elevM":123},29.85,986,{"km":125,"elevM":126},32.13,1060,{"km":128,"elevM":129},34.42,1234,{"km":131,"elevM":132},36.73,1150,{"km":134,"elevM":135},39.03,968,{"km":137,"elevM":138},41.33,904,{"km":140,"elevM":141},43.63,841,{"km":143,"elevM":144},45.9,802,{"km":146,"elevM":147},48.2,772,{"km":149,"elevM":150},50.5,765,{"km":152,"elevM":153},52.8,752,{"km":155,"elevM":156},55.1,767,{"km":158,"elevM":159},57.4,762,{"km":161,"elevM":150},59.68,{"km":163,"elevM":164},61.98,757,{"km":166,"elevM":90},64.28,{"km":168,"elevM":169},66.58,760,{"km":171,"elevM":169},68.88,{"km":173,"elevM":150},71.15,{"km":175,"elevM":176},73.45,768,{"km":178,"elevM":93},75.75,{"km":180,"elevM":181},78.05,764,{"km":183,"elevM":184},80.35,770,{"km":186,"elevM":187},82.65,754,{"km":189,"elevM":190},84.93,756,{"km":192,"elevM":88},87.23,{"km":194,"elevM":85},89.53,"mhw_HqlbmAhPpEzAcGvBaFhGiGlFaIdIqWrIoRtGwR}@qP}@kHp[}@jHv@nFzBtDtChDbEnEbJrHuGn@wAfAqHJuIUkEgD_SAsE\\sDtEyHbDsLfA{HQ_PdC_MByCyAgQf@}TzAsErC_QJkC[aERk@iAcC_BcIK}Ix@qLf@iYxCiOZsHyAu^~Ay[QaM}Lor@cIeX_@yEFaWwDgZtAk^gCwi@hBm]FcZm@{d@g@iPyAaMEkOpBgR{@qGqAqDk@PqImIo@cBk@sFeAab@k@yDL}@}@iDHgBi@eEIqKj@kF?kLpAqHI{E^cAs@iC@oCxCeQx@qK]kQyAaKqHcUcAeG]_ToCoPWiPqCmKwAsLh@gGy@uD@sD}@yCc@e@yA@aFoKg@CaE_LgEeG_E_JU}A\\cJm@qDeFsH}EkRyB{CkEiCaHqR_AmHEwEnAkOSiVvAia@tDcQmAyAEeHx@iFnE_Mx@aNcIgNm@LiBhDaCdBgA~DeBAmB}@iBv@kCWu@bASjCgAlCRpCQbAcI`O{HiA{@|@i@vD_AxA{BvAeDb@aE`CgHyDcD?eIyIsBd@qB{@cCn@sL}EsG`AaDnEyFvMuErBkAxAgD|I{CtE}DfBeChEmCfAmB~C}ItC_EhJ_D^aEjBoClJcMv@qDhEeHlDeClEaJvEqGvQkN`TkHzDkCbDaFbDgIrBkJv@yYrHqJ`A{KY}PxBoPmGwF`@aN{BgKmHmB{GmBgBwEdA{D`FqCg@mEaE{A{CkGgFkDa@uGiKk@}FaA{DPqFoBcLsEaKgDyEuF{B}GAkOhDuCBwEzHn@bYiEtO[dOmAbS_BjIiEfM_EtF}A`HeFrD_G@qBtDkBfA\\zA~C_Bz@XXjAaDhKPhBW|BVtCQlCb@pH{ArAu@lDy@~@{@a@g@gEu@e@}DpDuDr@{@v@dDxTB`HdAvIg@vO{AjHTnBfEtLrDhRfFrHjGvB~OvPfEYjG~AhDtDbEHjAbAVbCYtFzF|VbAbRtBzKjEjLhEnG|AjHnDdG|AvIjE`NbAbIzEbLp@fDp@rHDzI_BpM_Arf@{AlKcEhFgAhCy@nRiBpJq@lOgBfEqM|FwCxJoB|BmOl@kW`HoJfLoBn@wHPwApAuAlIaVtl@sBfHc@rFCjQk@bEoF~Qw@hFOdHvAxY{@dM_EjKgJnKoBhD{EdTwDrK_BpLuAtEb@v@`CWnIhAbEwCvDk@jNlE`D|CzKgQtPq@dARfUdQ~E`NtLjOtChFhFxEpPj]vGfLvLrHzTnVbBhLdGzGfFhQtAA|CzDrH_AfGnIjEfC`C~ErOjLrBnDdCfAnFAfFnCtBbKhQvQ`NnK|Erg@~H~N|FxB{@jDY`FfCzSJpW`Ar@lG{Gv[b@`OsAzHLvUxCbIlExG_And@jHlMoBlLdDxIYfJjB|Fm@x]?hItB|DxCpJrEnY`@vD|@lE{B|Jj@hNlEfTfBjHDzBv@fGzFjNfVzDxEjCdLnBvMp@nHf@xR|EtYVle@pA`^bBhUbIzv@pI`UzCnQItL{Dr[wBxcA_@`DzAnPpArBhCnKdAvJ@xFg@dH_Hnh@DdKzBxV{ByVEeK~Goh@j@iKc@iJgG}Zw@{NvBycAzDs[TaFKsEwAsMn@aAnFaAhCyAjSu]`HoIjDmCk@kL~@uBCqAbVmHfOw@|HgEr@Ed@hCzFWN{@}AuUn@_LnBgQD}DmFcIcAsIaK_C_FiJq@kEiAuC]{FJqFkAuFs@mKaC{MsA}@kIh@iBpAsBQEyf@{D}dAoAeUmHcz@fCgDQiH`B{D|BuMdDgJ?oHwJ`AwJu@{DuE_ElGs@~E@rErDxTAfNu@vFaApCsHtGoEcJ[a@tBfDcGiIuDuCoF{BkHw@q[|@|@jH|@pPuGvRsInReIpWmF`IuCvBiCpD}DdMiPqE",{"de":197,"en":198},"Der Kurs startet an der Wechselzone am Alois-Latini-Stadion in Zell am See-Schüttdorf und rollt zunächst einundzwanzig Kilometer ostwärts durch das Salzachtal. Nennenswerte Steigungen gibt es hier nicht, die Strecke fällt sogar leicht bis auf den tiefsten Punkt von 662 Metern.\n\nAb Kilometer 22 beginnt der Anstieg, der die Radstrecke definiert: 13,2 Kilometer am Stück, 627 Höhenmeter, im Mittel 4,7 Prozent. Die ersten zehn Kilometer sind mit drei bis sechs Prozent gut fahrbar, dann steilt die Strasse auf den letzten zweieinhalb Kilometern auf neun bis zehn Prozent auf und führt zum höchsten Punkt am Filzensattel, 1.288 Meter, bei Streckenkilometer 35.\n\nEs folgt eine vierzehn Kilometer lange Abfahrt Richtung Saalfelden, mit den steilsten Passagen um elf Prozent Gefälle zwischen Kilometer 36 und 38. Ab Kilometer 49 ist die Kletterarbeit erledigt: Die letzten vierzig Kilometer verlaufen flach durch das Zeller Becken, an Maishofen und Kaprun vorbei, zurück zur Wechselzone. Über die gesamte Schleife liegen rund zweiundvierzig Prozent der Strecke innerhalb eines Prozents Steigung.","The loop starts at transition beside the Alois Latini Stadium in Zell am See-Schüttdorf and first rolls twenty-one kilometres east through the Salzach valley. There is no climbing to speak of here; the road even drifts down to the course low point of 662 metres.\n\nFrom kilometre 22 the ascent that defines the leg begins: 13.2 kilometres in one piece, 627 metres of gain, averaging 4.7 percent. The first ten kilometres sit at a rideable three to six percent, then the road steepens over the last two and a half kilometres to nine or ten percent and tops out at the Filzensattel, 1,288 metres, at kilometre 35.\n\nA fourteen-kilometre descent towards Saalfelden follows, with the steepest sections at around eleven percent between kilometres 36 and 38. By kilometre 49 the climbing is done: the closing forty kilometres run flat through the Zell basin past Maishofen and Kaprun back to transition. Across the whole loop roughly forty-two percent of the distance sits within one percent of level.",{"discipline":200,"label":21,"legOrder":201,"distanceInMeters":202,"raceName":203,"elevationGainInMeters":204,"profile":205,"description":297},"RUN",40,21100,"Ironman 70.3 — Run",57,{"classification":206,"routeShape":207,"totalAscentM":208,"totalDescentM":209,"netElevationM":210,"vertPerKm":211,"climbs":212,"remainingVertM":22,"gradientDistribution":213,"downsampledProfile":217,"trackPolyline":296},"FLAT","point_to_point",53,46,8,2.5,[],{"flatPct":214,"upPct":215,"downPct":216,"steepUpPct":22,"steepDownPct":22},83.9,7.8,8.3,[218,219,221,223,225,227,229,231,233,235,236,238,239,241,243,245,247,249,251,253,255,257,259,262,264,266,268,270,272,274,276,278,280,282,284,286,288,290,292,294],{"km":22,"elevM":85},{"km":220,"elevM":85},0.55,{"km":222,"elevM":85},1.1,{"km":224,"elevM":88},1.63,{"km":226,"elevM":187},2.17,{"km":228,"elevM":164},2.73,{"km":230,"elevM":90},3.28,{"km":232,"elevM":153},3.83,{"km":234,"elevM":88},4.38,{"km":60,"elevM":153},{"km":237,"elevM":85},5.45,{"km":61,"elevM":153},{"km":240,"elevM":90},6.55,{"km":242,"elevM":105},7.1,{"km":244,"elevM":105},7.63,{"km":246,"elevM":187},8.18,{"km":248,"elevM":153},8.73,{"km":250,"elevM":85},9.28,{"km":252,"elevM":153},9.82,{"km":254,"elevM":153},10.38,{"km":256,"elevM":153},10.9,{"km":258,"elevM":90},11.45,{"km":260,"elevM":261},12,758,{"km":263,"elevM":187},12.55,{"km":265,"elevM":153},13.1,{"km":267,"elevM":88},13.65,{"km":269,"elevM":153},14.18,{"km":271,"elevM":85},14.73,{"km":273,"elevM":153},15.28,{"km":275,"elevM":90},15.83,{"km":277,"elevM":105},16.38,{"km":279,"elevM":169},16.9,{"km":281,"elevM":88},17.45,{"km":283,"elevM":153},18,{"km":285,"elevM":85},18.55,{"km":287,"elevM":153},19.1,{"km":289,"elevM":153},19.65,{"km":291,"elevM":153},20.18,{"km":293,"elevM":90},20.73,{"km":295,"elevM":261},21.28,"eow_HghbmAf@NmAKM|Bm@zAqB@kCxB{Bf@kG@qBqAwAhAqOw@wBwBiAaDcL{RcEyCgDaAmJfA}BjAcCdDx@zBtFiGrB`@fHaB|Bz@wApGw@Hy@nAkBQe@oG}DeAuFhGy@{BqFzIwCvAuBBeKgBoIJuEoB{Ey@cJvBmFi@wA_AeAcDo@aFgB_TQaWbAo@zAqX`BaE}@{A`E_KbFqCzS@fJj@~Cy@nAuBr@|Hb@Lb@hC?hCk@^s@gEZkCw@kHkA|BwBr@_`@i@mFtC{CvHx@jA}B~FyAfX]~@s@HV`W`CbXpBhGhFvA~HkBjDGdDj@bEvBbLKpHfBtBAvCmApF{Ix@zBtFiGrB`@fHaB|Bz@wApGw@Hy@nAkBQe@oG}DeAuFhGy@{BqFzIoDzAwK_B{KBuEoB{Ey@cLzBuCa@oBkAeAcD}B_Us@cWF_E|@_@Lw@rAiW`BaE{@aB~DyJbFqCzS@fJj@~Cy@nAuBr@|Hf@Tb@dEItAe@Ns@gEZkCw@kHkA|BsBp@c`@g@mFtC{CvHx@jA}B~F_BxWMv@}@^V`W`CbXpBhGvDtAjB?dGiBjDGdDj@bEvBbLKpHfBtBAvCmApF{Ix@zBtFiGrB`@fHaB|Bz@wApGnGxD",{"de":298,"en":299},"Nach dem Wechsel in Zell am See-Schüttdorf führt ein rund drei Kilometer langer Anlauf hinaus auf den eigentlichen Rundkurs. Danach werden zwei Runden von je etwa neun Kilometern gelaufen, jeweils als Wendepunktstrecke am westlichen Seeufer entlang.\n\nDas Profil ist über die gesamte Distanz nahezu unverändert: Die Strecke bewegt sich zwischen 751 und 766 Metern Seehöhe, es gibt keinen einzigen Anstieg, der diesen Namen verdient. Untergrund und Führung sind durchgehend befestigt, ein grosser Teil verläuft auf der Uferpromenade mit Blick auf den See und die umgebenden Berge.\n\nDie beiden Runden bedeuten, dass jeder Streckenpunkt viermal passiert wird, einmal auf dem Hinweg und einmal auf dem Rückweg pro Runde. Das macht den Verlauf des eigenen Rennens ungewöhnlich gut lesbar, weil man Mitbewerber und Zwischenstände mehrfach sieht. Der Zielbereich liegt nicht am Startpunkt, sondern im Zentrum von Zell am See, gut einen Kilometer nördlich der Wechselzone.","After the transition in Zell am See-Schüttdorf a roughly three-kilometre approach leads out to the lap circuit proper. Two laps of about nine kilometres each follow, run as out-and-backs along the western shore of the lake.\n\nThe profile barely changes over the whole distance: the course moves between 751 and 766 metres of altitude, and there is not a single rise that deserves the name of a climb. Surface and routing are paved throughout, with a large part running along the lakeside promenade in view of the water and the surrounding peaks.\n\nBecause of the two laps, every point on the course is passed four times, once outbound and once inbound per lap. That makes your own race unusually easy to read, since you see rivals and time gaps repeatedly. The finish is not at the start but in the centre of Zell am See, a good kilometre north of transition.","2026-08-30",113100,1119,"FIXED_DISTANCE",{"classification":31,"routeShape":32,"totalAscentM":305,"totalDescentM":306,"netElevationM":307,"vertPerKm":308,"climbs":309,"remainingVertM":22,"gradientDistribution":316,"downsampledProfile":321,"trackPolyline":418},1077,1070,7,9.7,[310,311,312,313,314,315],{"startKm":37,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":42,"category":21},{"startKm":44,"lengthKm":45,"avgGradientPct":46,"maxGradientPct":47,"elevGainM":48,"score":49,"category":21},{"startKm":51,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":67,"avgGradientPct":47,"maxGradientPct":68,"elevGainM":69,"score":70,"category":21},{"startKm":72,"lengthKm":73,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":21},{"flatPct":317,"upPct":318,"downPct":319,"steepUpPct":320,"steepDownPct":211},47.9,23.3,24.7,1.6,[322,323,326,328,331,333,336,339,342,345,348,351,354,357,360,363,366,369,371,373,376,378,380,382,384,387,389,391,393,396,398,400,402,404,406,408,410,412,414,416],{"km":22,"elevM":85},{"km":324,"elevM":325},2.85,763,{"km":327,"elevM":150},5.7,{"km":329,"elevM":330},8.53,750,{"km":332,"elevM":99},11.38,{"km":334,"elevM":335},14.23,720,{"km":337,"elevM":338},17.08,728,{"km":340,"elevM":341},19.93,697,{"km":343,"elevM":344},22.75,700,{"km":346,"elevM":347},25.6,865,{"km":349,"elevM":350},28.45,953,{"km":352,"elevM":353},31.3,1031,{"km":355,"elevM":356},34.15,1206,{"km":358,"elevM":359},36.98,1129,{"km":361,"elevM":362},39.83,948,{"km":364,"elevM":365},42.68,869,{"km":367,"elevM":368},45.53,807,{"km":370,"elevM":184},48.38,{"km":372,"elevM":176},51.2,{"km":374,"elevM":375},54.05,769,{"km":377,"elevM":169},56.9,{"km":379,"elevM":181},59.75,{"km":381,"elevM":325},62.58,{"km":383,"elevM":325},65.43,{"km":385,"elevM":386},68.28,771,{"km":388,"elevM":150},71.13,{"km":390,"elevM":156},73.97,{"km":392,"elevM":169},76.8,{"km":394,"elevM":395},79.65,794,{"km":397,"elevM":187},82.5,{"km":399,"elevM":90},85.35,{"km":401,"elevM":85},88.2,{"km":403,"elevM":153},91.03,{"km":405,"elevM":153},93.88,{"km":407,"elevM":169},96.73,{"km":409,"elevM":153},99.58,{"km":411,"elevM":88},102.43,{"km":413,"elevM":187},105.25,{"km":415,"elevM":85},108.1,{"km":417,"elevM":261},110.95,"mhw_HqlbmAhPpErEeNvNkQn\\y~@{B}Yp[}@jHv@dLpGxJfPbJmJrAgS_E_`@\\sDtEyHbDsLfA{HQ_PdC_MuAaVf@}TzF_\\GmFiDgMK}I`B{f@xCiOZsHyAu^~Ay[QaM}Lor@cIeXW{]wDgZtAk^gCwi@hBm]FcZuDstApBgRmCcMmL_LqBui@{BoU`@i`@fBqQq@yGrEw]]kQyAaKuJi]]_ToCoPWiPiFaYh@gGw@iJ}@yC}Bc@iGsKiQe_@e@sReFsH}EkReIeHaHqR_AmHlCwoAtDcQmAyAEeHhGiTx@aNcIgNyG|GgA~DiM_@qC|I@tEcI`O{HiAeDnIcN|FgHyDcD?eIyIiJXsL}EsG`A{KfTaHlEcIrP}DfBaKpL}ItC_EhJaJjCoClJcMv@wMvJeClEaJvEqGvQkN`TySbOmo@~MmWf@}PxBoPmGwF`@aN{BgKmHmB{GmBgBwEdA{D`FqCg@uPeQkDa@uGiKkEoa@{J{QuF{B}GAaTlDwEzHn@bYiEtOiBhc@_BjIiEfM_EtF}A`HeFrD_G@}E|F\\zA~C_BtAdBaDhKb@|XkE`IyCoGoL|GdDxThAxRg@vO{AjHpKnc@fFrHjGvB~OvPfEYjG~AhDtDnGlAAxJzF|VbAbRtBzKbTlf@lJ|b@lGjQv@nS_BpM_Arf@{AlKkGrJuEnn@gBfEqM|FwCxJoB|BmOl@kW`HoJfLgL`AwApAuAlIuY|u@g@~XsIl_@fA~b@{@dM_EjKwMxPiQ`u@tNhBzJcEjNlE`D|CzKgQtPq@lWxQ~E`NtXn]hYrj@vLrHzTnVbBhLdGzGfFhQtAA|CzDrH_AfGnIjEfC`C~ErOjLrBnDtJdAfFnCtBbKj`@f^|Erg@~H~N|FxBuAlKfCzSJpW`Ar@lG{Gv[b@|XeAvUxCbIlExG_And@jHlMoBlLdDxIYfJjBve@m@hItBnPlJf_@~AlE{B|Jj@hNlEr]lBbKrHfT`]zF|ZxAh\\|EtYVle@tDjt@bIzv@pI`UzCnQItL{Dr[wCzhAzAnPzEbOdAvJe@~O_Hnh@DdKzBxV{ByVEeKjIyt@c@iJgG}Zw@{NvBycApEub@cBgThL}EjSu]lM}Mk@kLz@gEbVmHfOw@|HgEr@Ed@hCzFWN{@}AuUdDed@mFcIcAsIaK_C_FiJ{BaJQmNaG_b@sA}@iPhBEyf@{D}dA}JipAfCgDQiHdKy^?oHwJ`AwJu@{DuE_ElGq@rLrDxTAfNwBhKsHtGyJgPeLqGkHw@q[|@zB|Yg]b`AuN`Q}DdMiPqE}FlC{@xEyJbDq_@uA{P}ZkJ{EmJfAaGpFx@zBtFiGzK_A|Bz@wApGqBxAkBQe@oG}DeAuFhGy@{BqFzIwCvAkYwAqLiDcJvBcGw@gCuE}B_Uk@c]bAo@zAqX`BaE}@{A`E_KrFsCr^n@~Cy@nAuBzB~Qk@^s@gEZkCw@kHcEpD_`@i@mFtC{CvHx@jA}B~FyAfXqAhAV`W`CbXpBhGhFvAjNsBhJbDbLKfLdBvCmApF{Ix@zBtFiGzK_A|Bz@wApGqBxAkBQe@oG}DeAuFhGy@{BqFzIoDzAsX{AqLiDcLzBeGmBcEcZs@cWF_EjAwArAiW`BaE{@aB~DyJbFqCb_@l@~Cy@nAuB~BxOo@dBoA_S_EnDc`@g@mFtC{CvHx@jA}B~F_BxWkAvAV`W`CbXpBhGbHtApLqBhJbDbLKfLdBvCmApF{Ix@zBtFiGzK_A|Bz@wApGnGxD",{"de":420,"en":421},"Der IRONMAN 70.3 Zell am See-Kaprun ist eine Mitteldistanz mit einem echten Alpenpass in der Mitte: Nach 1,9 Kilometern im Zeller See führt die Radstrecke ab Kilometer 22 in einem einzigen, 13 Kilometer langen Anstieg auf den Filzensattel, bevor ein flacher Halbmarathon am See über das Ergebnis entscheidet.","The IRONMAN 70.3 Zell am See-Kaprun is a middle distance with a genuine alpine pass in its middle: after 1.9 kilometres in Lake Zell, the bike course turns into one uninterrupted 13-kilometre climb to the Filzensattel from kilometre 22, before a flat half marathon along the lake decides the result.",{"de":423,"en":424},"Geschwommen wird eine Runde im Zeller See, Start und Wechselzone liegen am Strandbad in Zell am See-Schüttdorf. Die Radstrecke ist eine einzige grosse Schleife, keine Rundenstrecke: Die ersten 21 Kilometer rollen ohne nennenswerte Steigung ostwärts durch das Salzachtal bis zum tiefsten Punkt der Strecke bei 662 Metern.\n\nDort beginnt der Abschnitt, der das Rennen prägt. In einem durchgehenden Anstieg von 13,2 Kilometern Länge werden 627 Höhenmeter gesammelt, im Schnitt 4,7 Prozent, mit einer deutlich steileren Rampe von neun bis zehn Prozent auf den letzten zweieinhalb Kilometern hinauf zum höchsten Punkt am Filzensattel auf 1.288 Metern. Danach folgt eine vierzehn Kilometer lange Abfahrt mit Passagen um elf Prozent Gefälle hinunter nach Saalfelden, und die letzten vierzig Kilometer verlaufen flach durch das Zeller Becken an Kaprun vorbei zurück zum Start. Gut vierzig Prozent der Radstrecke liegen innerhalb eines Prozents Steigung.\n\nDer Halbmarathon besteht aus einem kurzen Anlauf aus der Wechselzone und zwei Runden entlang des westlichen Seeufers. Er ist mit rund sechzig Höhenmetern praktisch eben und endet nicht am Ausgangspunkt, sondern im Zentrum von Zell am See.","The swim is a single loop of Lake Zell, with start and transition at the lido in Zell am See-Schüttdorf. The bike course is one large loop rather than a lap circuit: the first 21 kilometres roll east through the Salzach valley without a climb worth the name, down to the course low point at 662 metres.\n\nThat is where the decisive section begins. One uninterrupted ascent of 13.2 kilometres gathers 627 metres at an average of 4.7 percent, steepening markedly to nine or ten percent over the final two and a half kilometres up to the high point at the Filzensattel, 1,288 metres. A fourteen-kilometre descent with stretches around eleven percent then drops to Saalfelden, and the closing forty kilometres run flat through the Zell basin past Kaprun back to the start. A good forty percent of the bike course sits within one percent of level.\n\nThe half marathon consists of a short approach out of transition and two laps along the western shore of the lake. At around sixty metres of elevation it is effectively flat, and it does not return to the start but finishes in the centre of Zell am See.",{"de":426,"en":427},"Die Radstrecke teilt sich in drei klar getrennte Aufgaben, und jede verlangt eine andere Leistung. Die ersten einundzwanzig Kilometer im Tal sind schnell und verleiten dazu, Watt zu verbrennen, die später fehlen; hier gehört die Leistung deutlich unter das, was sich möglich anfühlt.\n\nRennentscheidend ist der Anstieg ab Kilometer 22. Dreizehn Kilometer am Stück bedeuten je nach Niveau vierzig bis sechzig Minuten Klettern, und die Schlussrampe mit neun bis zehn Prozent liegt genau dort, wo der Anstieg schon lange dauert. Wer den unteren, flacheren Teil zu hart fährt, bezahlt oben und danach doppelt.\n\nDie eigentliche Falle liegt aber hinter dem Pass: Vierzig flache Kilometer nach der Abfahrt fühlen sich nach Erholung an, sind aber die Strecke, auf der viele die Beine endgültig leerfahren. Fahre sie kontrolliert und nutze sie zum Nachtanken, denn der flache Halbmarathon ist ehrlich und zeigt jede Übertretung sofort.","The bike course splits into three clearly separated tasks, and each asks for a different output. The first twenty-one kilometres in the valley are fast and tempt you into burning watts you will want later; keep the effort well below what feels available.\n\nThe race is decided on the climb from kilometre 22. Thirteen kilometres in one piece mean forty to sixty minutes of climbing depending on your level, and the closing nine to ten percent ramp arrives exactly when the ascent has already gone on a long time. Ride the lower, shallower half too hard and you pay for it twice, on the ramp and afterwards.\n\nThe real trap, though, sits beyond the pass: the forty flat kilometres after the descent feel like recovery but are where many riders finally empty their legs. Ride them under control and use them to refuel, because the flat half marathon is honest and exposes any overspend immediately.",{"de":429,"en":430},"Rechne als Altersklassen-Athlet mit etwa 4:45 bis 6:30 Stunden Gesamtbelastung, auf diesem Kurs eher am oberen Rand. Der Belastungscharakter ist überwiegend gleichmäßig aerob, aber einmal deutlich unterbrochen: ein einzelner, langer Kletterblock von rund einer Stunde mitten in der Radstrecke.\n\nGenau dieser Block ist die rennentscheidende Phase. Trainiere deshalb lange, gleichmäßige Anstiege statt kurzer Intervalle: Einheiten von dreissig bis sechzig Minuten am Stück im geplanten Anstiegstempo bereiten besser vor als zehn kurze Bergstücke. Definiere vorab eine Leistungsobergrenze für die Schlussrampe und übe, sie einzuhalten, wenn der Anstieg schon vierzig Minuten dauert.\n\nDie vierzehn Kilometer Abfahrt mit Passagen um elf Prozent verlangen Fahrsicherheit und eine leichte Übersetzung; wer bergab verkrampft, verliert Zeit und Beine. Danach folgen vierzig flache Kilometer in Aeroposition, also gehören lange Zeitfahreinheiten mit stabiler Position ebenso ins Programm wie das Klettern.\n\nDer flache Halbmarathon belohnt einen ökonomischen, gleichmäßigen Laufstil. Baue Koppelläufe direkt nach hügeligen Radeinheiten ein, damit die Beine den Wechsel von Kletterbelastung auf flaches Lauftempo kennen. Im Wasser zählt Freiwasserroutine über 1,9 Kilometer im kühlen Bergsee, inklusive Orientierung und Schwimmen in der Gruppe.","For a typical age-group athlete this means roughly 4:45 to 6:30 hours of total effort, and on this course more likely the upper end. The demand is largely steady and aerobic, but it is interrupted once and decisively: a single long climbing block of about an hour in the middle of the bike leg.\n\nThat block is the race-deciding phase. Train long, even ascents rather than short intervals: sessions of thirty to sixty minutes in one piece at your planned climbing effort prepare you better than ten short hill repeats. Set a power or effort ceiling for the closing ramp in advance, and practise holding it when the climb has already lasted forty minutes.\n\nThe fourteen-kilometre descent with stretches around eleven percent asks for handling confidence and easy gearing; tensing up downhill costs both time and legs. Forty flat kilometres in the aero position follow, so long time-trial rides with a stable position belong in the plan just as much as the climbing does.\n\nThe flat half marathon rewards economical, metronomic running. Schedule brick runs straight off hilly rides so your legs know the switch from climbing load to flat race pace. In the water, build open-water routine over 1.9 kilometres in a cool alpine lake, including sighting and swimming in traffic.",[432],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[434,442,451,458,467,475],{"slug":435,"eventName":436,"proseName":437,"city":438,"country":8,"eventType":13,"eventDate":439,"distanceInMeters":440,"elevationGainInMeters":441,"classification":31},"challenge-kaiserwinkl-walchsee","Challenge Kaiserwinkl-Walchsee",{"de":436,"en":436},"Walchsee","2026-06-28T00:00:00.000Z",113000,1350,{"slug":443,"eventName":444,"proseName":445,"city":447,"country":8,"eventType":13,"eventDate":448,"distanceInMeters":449,"elevationGainInMeters":450,"classification":31},"aloha-tri-mondseeland","ALOHA TRI Mondseeland 2026",{"de":446,"en":446},"ALOHA TRI Mondseeland","Mondsee","2026-09-06T00:00:00.000Z",111000,1777,{"slug":452,"eventName":453,"proseName":454,"city":455,"country":8,"eventType":13,"eventDate":456,"distanceInMeters":440,"elevationGainInMeters":457,"classification":31},"challenge-st-polten","Challenge St. Pölten",{"de":453,"en":453},"St. Pölten","2026-05-31T00:00:00.000Z",437,{"slug":459,"eventName":460,"proseName":461,"city":463,"country":8,"eventType":13,"eventDate":464,"distanceInMeters":465,"elevationGainInMeters":466,"classification":31},"suedkaerntner-triathlon","8. Südkärntner Triathlon 2026",{"de":462,"en":462},"Südkärntner Triathlon","Sankt Kanzian am Klopeiner See","2026-09-13T00:00:00.000Z",112700,932,{"slug":468,"eventName":469,"proseName":470,"city":471,"country":8,"eventType":13,"eventDate":472,"distanceInMeters":473,"elevationGainInMeters":474,"classification":31},"ironman-karnten-klagenfurt","IRONMAN Kärnten-Klagenfurt",{"de":469,"en":469},"Klagenfurt","2026-06-14T00:00:00.000Z",226195,2247,{"slug":476,"eventName":477,"proseName":478,"city":479,"country":8,"eventType":13,"eventDate":480,"distanceInMeters":481,"elevationGainInMeters":482,"classification":31},"trumer-triathlon","Trumer Triathlon",{"de":477,"en":477},"Obertrum am See","2026-07-26T00:00:00.000Z",53300,909,1787239537067]