[{"data":1,"prerenderedAt":592},["ShallowReactive",2],{"race-ironman-vichy":3,"race-related-ironman-vichy":543,"supplied-design-youb-rennen-triathlon":591},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":541},"ironman-vichy",[],"IRONMAN Vichy","Vichy","France","2027-08-22T00:00:00.000Z","2026-09-05T16:51:35.000Z","https://www.vichy-communaute.fr/ironman-70-3-vichy/",{"de":6,"en":6},"Triathlon",[15,145,436],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":142,"leg":22,"legGroup":22,"distanceInMeters":143,"elevationGainInMeters":22,"format":144,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"IRONMAN","COMBINED",false,[20,25,30],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,3800,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"BIKE",20,180200,"IRONMAN — Bike",{"discipline":31,"label":22,"legOrder":32,"distanceInMeters":33,"raceName":34,"hasTrack":35,"elevationGainInMeters":36,"profile":37,"description":139},"RUN",40,42195,"IRONMAN — Run",true,160,{"classification":38,"routeShape":39,"totalAscentM":36,"totalDescentM":40,"netElevationM":41,"vertPerKm":42,"climbs":43,"remainingVertM":23,"gradientDistribution":44,"downsampledProfile":48,"trackPolyline":138},"FLAT","loop",158,1,3.8,[],{"flatPct":45,"upPct":46,"downPct":47,"steepUpPct":23,"steepDownPct":23},73.6,15.8,10.5,[49,51,54,56,59,62,64,67,70,72,74,77,79,81,84,86,89,92,94,96,98,100,102,104,106,108,110,112,114,116,118,120,122,124,126,128,130,132,134,136],{"km":23,"elevM":50},252,{"km":52,"elevM":53},1.08,251,{"km":55,"elevM":50},2.15,{"km":57,"elevM":58},3.25,254,{"km":60,"elevM":61},4.33,262,{"km":63,"elevM":58},5.4,{"km":65,"elevM":66},6.48,257,{"km":68,"elevM":69},7.55,255,{"km":71,"elevM":50},8.65,{"km":73,"elevM":50},9.73,{"km":75,"elevM":76},10.8,253,{"km":78,"elevM":53},11.88,{"km":80,"elevM":69},12.95,{"km":82,"elevM":83},14.05,258,{"km":85,"elevM":76},15.13,{"km":87,"elevM":88},16.2,256,{"km":90,"elevM":91},17.27,260,{"km":93,"elevM":69},18.35,{"km":95,"elevM":53},19.45,{"km":97,"elevM":76},20.53,{"km":99,"elevM":76},21.6,{"km":101,"elevM":76},22.68,{"km":103,"elevM":76},23.78,{"km":105,"elevM":83},24.85,{"km":107,"elevM":76},25.93,{"km":109,"elevM":66},27,{"km":111,"elevM":83},28.08,{"km":113,"elevM":50},29.18,{"km":115,"elevM":76},30.25,{"km":117,"elevM":50},31.33,{"km":119,"elevM":53},32.4,{"km":121,"elevM":50},33.48,{"km":123,"elevM":76},34.58,{"km":125,"elevM":61},35.65,{"km":127,"elevM":58},36.73,{"km":129,"elevM":83},37.8,{"km":131,"elevM":58},38.88,{"km":133,"elevM":53},39.98,{"km":135,"elevM":50},41.05,{"km":137,"elevM":76},42.13,"wwrxGk}xS~Dm@XnCdBm@|BfC^iAaATyAaBeBl@\\wCtZsIhWaCpD|A`AGn@sAp@QfNtDlENrWeJbQoMhDwFN|EwBcAcJaNHcFnD_QZ_EfBcETr@kAtNXHcBnIeBrEeGjK{HtFoMlBmED?i@iA]dIOWwAH}BiBr@wDMUwQt@EJkBxJc@EqBlFe@B\\|@c@PiB{BiB_OjIgC?\\tWuBTtA`DiNqCgc@xK}k@tGLcJORe@bFpBxg@T\\SsMl@QRgBdIeB`@T?xBX\\bBm@|BdCh@{@iAH{A_BeBj@\\yCtZqIhW_CpDxA`AEn@uAp@QfNtDlENrCs@`SqH`QoMjDwFL`FwBgAcJaNFaFpD}P\\aEdBcEJnC_AxKVHcBnIaE|JiD`F{HvFoMhBkEDAg@iA]dIQWuAH}BkBr@uDMUyQt@EJkBzJa@GqBpGQl@eA?{@yBkB}NjIgC?ZtWuBTtA~CiNqCgc@xK_l@vGPcJg@vAO~CpBtg@T^UqMn@SRgBdIcB`@T?xBV\\dBm@pBhCt@}@iAF{AaBeBl@\\yCtZqIhW_CpDzA`AGn@uAp@QfNvDlENjKcDhKcE`QoMjDuFL|EwBeAcJ_NHcFpD}PZaEdBaETr@iArNVHcBlIeBtEeGjK{HtFoMlBkEBAg@iA]dIOWyAH{BiBr@wDMUyQt@CJmBzJa@EqBpGQl@cC{BiB{NjIiC?ZtWuBVtA~CiNsCgc@zK}k@tGLeJOVe@`FpBxg@VZWqMn@QRiBdIcB`@T?xBX\\bBm@|BdC^gAaARyA}AcBj@ZyCtZsIhW_CpD|A`AGp@uAn@QfNvDlELrCs@`SqHbQoMhDuFN~EyBeAcJcNHaFpD_QZ_EbBeETv@iArNXHcBnIeBtEeGhK{HvFoMhBkEFAi@iA]dIOWyAH{BiBr@uDMWyQt@CLmBxJa@EqBnGQl@eA@}@{BiB}NjIiC?\\tWsBTrA~CiNoCec@xK_l@vGLeJOTe@`FpBtg@T^SqMl@QRiBdIcB`@T?xBV\\dBk@rCxDlAoB",{"de":140,"en":141},"Die Runde beginnt am Parc Omnisports, folgt den Allier-Ufern und dreht durch das Zentrum von Vichy: am Kiosque à Musique vorbei, durch den Parc des Sources, dann zurück ans Wasser. Nach 10,4 Kilometern bist du wieder am Ausgangspunkt - und läufst sie noch dreimal, bevor ein 150 Meter langer Zielkanal den Tag beendet.\n\nHöhenmeter gibt es nicht: knapp 74 Prozent flach, kein einziger Anstieg im Profil, und die gesamte Strecke liegt zwischen 251 und 263 Metern. Die 160 Meter Anstieg aus den Rohdaten sind Rauschen auf ganzzahligen Höhenwerten; geglättet sind es 66 über den ganzen Marathon.\n\nDas Publikum steht in der Stadt dicht und an den Uferabschnitten dünn, und weil vier Runden gelaufen werden, kommst du an jeder Stelle viermal vorbei - auch am Zielbereich, was der mental teuerste Teil dieses Kurses ist. Die Ziellinie bleibt bis 23:30 Uhr offen, der Start ist um 7 Uhr, und Ende August kann das Allier-Tal heiß werden.","The lap starts at the Parc Omnisports, follows the banks of the Allier and turns through the centre of Vichy: past the Kiosque à Musique, through the Parc des Sources, then back to the water. After 10.4 kilometres you are where you began - and you run it three more times before a 150 metre finish chute ends the day.\n\nThere is no climbing: nearly 74 per cent flat, not one ascent in the profile, and the whole course between 251 and 263 metres. The 160 metres of gain in the raw data are noise on integer elevation values; smoothed it is 66 across the entire marathon.\n\nThe crowds are dense in town and thin on the riverside, and because it is four laps you pass every point four times - including the finish area, which is the mentally most expensive feature of this course. The finish stays open until 23:30, the race starts at 07:00, and the Allier valley can be hot in late August.","2027-08-22",226000,"FIXED_DISTANCE",{"raceName":146,"kind":17,"hasTrack":18,"composedLegs":147,"startDate":142,"leg":22,"legGroup":22,"distanceInMeters":435,"elevationGainInMeters":22,"format":144,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"IRONMAN 70.3",[148,150,341],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":149,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1900,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":151,"raceName":152,"hasTrack":35,"elevationGainInMeters":153,"profile":154,"description":338},90000,"IRONMAN 70.3 — Bike",1220,{"classification":155,"routeShape":39,"totalAscentM":153,"totalDescentM":156,"netElevationM":157,"vertPerKm":158,"climbs":159,"remainingVertM":217,"gradientDistribution":218,"downsampledProfile":223,"trackPolyline":337},"ROLLING",1215,4,14,[160,167,175,183,190,197,204,210],{"startKm":161,"lengthKm":162,"avgGradientPct":163,"maxGradientPct":164,"elevGainM":165,"score":166,"category":22},11.03,0.53,3.6,4.8,19,1888,{"startKm":168,"lengthKm":169,"avgGradientPct":170,"maxGradientPct":171,"elevGainM":172,"score":173,"category":174},11.85,3.45,6.1,12.3,211,21131,"3",{"startKm":176,"lengthKm":177,"avgGradientPct":178,"maxGradientPct":179,"elevGainM":180,"score":181,"category":182},31.2,1.95,4.6,8.8,89,8911,"4",{"startKm":184,"lengthKm":185,"avgGradientPct":186,"maxGradientPct":187,"elevGainM":188,"score":189,"category":182},33.33,2.05,4.5,9.4,92,9173,{"startKm":191,"lengthKm":192,"avgGradientPct":193,"maxGradientPct":194,"elevGainM":195,"score":196,"category":22},37.55,0.6,4.3,5.8,26,2590,{"startKm":198,"lengthKm":199,"avgGradientPct":200,"maxGradientPct":201,"elevGainM":202,"score":203,"category":22},44.15,0.33,5.6,7.2,18,1833,{"startKm":205,"lengthKm":206,"avgGradientPct":207,"maxGradientPct":171,"elevGainM":208,"score":209,"category":182},49.15,3,5.1,153,15323,{"startKm":211,"lengthKm":212,"avgGradientPct":213,"maxGradientPct":214,"elevGainM":215,"score":216,"category":22},55.93,1.27,5.9,18.7,75,7471,24,{"flatPct":219,"upPct":220,"downPct":221,"steepUpPct":222,"steepDownPct":206},30.8,32.2,31.3,2.8,[224,226,228,230,233,236,239,242,245,248,251,254,257,260,263,265,268,270,273,276,279,282,285,287,290,293,296,299,302,305,308,311,314,317,320,323,326,329,332,335],{"km":23,"elevM":225},249,{"km":227,"elevM":50},2.23,{"km":229,"elevM":88},4.45,{"km":231,"elevM":232},6.68,265,{"km":234,"elevM":235},8.93,263,{"km":237,"elevM":238},11.15,266,{"km":240,"elevM":241},13.38,365,{"km":243,"elevM":244},15.6,494,{"km":246,"elevM":247},17.83,480,{"km":249,"elevM":250},20.05,374,{"km":252,"elevM":253},22.3,341,{"km":255,"elevM":256},24.53,328,{"km":258,"elevM":259},26.75,300,{"km":261,"elevM":262},28.98,285,{"km":176,"elevM":264},288,{"km":266,"elevM":267},33.42,384,{"km":125,"elevM":269},460,{"km":271,"elevM":272},37.9,447,{"km":274,"elevM":275},40.13,451,{"km":277,"elevM":278},42.35,448,{"km":280,"elevM":281},44.58,478,{"km":283,"elevM":284},46.8,466,{"km":286,"elevM":250},49.03,{"km":288,"elevM":289},51.28,497,{"km":291,"elevM":292},53.5,501,{"km":294,"elevM":295},55.73,477,{"km":297,"elevM":298},57.95,548,{"km":300,"elevM":301},60.18,540,{"km":303,"elevM":304},62.4,488,{"km":306,"elevM":307},64.63,429,{"km":309,"elevM":310},66.88,373,{"km":312,"elevM":313},69.1,362,{"km":315,"elevM":316},71.33,348,{"km":318,"elevM":319},73.55,349,{"km":321,"elevM":322},75.78,316,{"km":324,"elevM":325},78,297,{"km":327,"elevM":328},80.25,281,{"km":330,"elevM":331},82.48,267,{"km":333,"elevM":334},84.7,259,{"km":336,"elevM":58},86.93,"y_rxGifySxb@wFxFrApBiBdTpDdX_JxO}L|DeGjBmMdB~@tByCvCcT~IkMzGeDrIb^zKyE`Jg@jFiCvT_]pXsOzIwRvIkKzE}OxLeUzEsAjg@kAdYpIjQiB|@n@lAcBzLcCzLJdcAyaApKeEoWu]wA_GwMuLqBoTiDcMkAkWkBgJzKs[U}MxC}[kBgQkCgG`BwJ_AgGDaLdGyLnDiDvBwTrEsGh@{GgCgEUmDdAmBrD_ArA_EiD{ZfGkLgGmHi@iG_CwDaDHmBpBiG}Do@uHeD|C{HyBmGiU{HyJeGeCaIEcExAsC{IzAkCJoFmC_CbAiASyC`AeBu@mEnCa@hBmEmGmLsCpC}BeFmA{@wAl@uEiHcFcBgIpBuAcEcBWiXbJmD}A_DzGiLxKqClFBxJaJzMuA|OcHlFgFrl@eBnCsJtC_CSoB~AeAjK_MdKaAvCHlCvCjFn@bH_BpTqCtOqGlRgZro@yG~R]bKnApKm@dF{BtBeG[uN`G}FpS_NjSqCHqJmFeY|DuJf_@uOfNuEy@gJlFmJ`\\_EgBkEoOaAkHb@gBmA_AgFke@oB}HhAeKc_@}`@oPu_@hB_V{CsWOuKfMk[HiEiAkDaKoHbAyWcAeCuH_GkIon@aIeT`CoFzHmCxA}EvE_u@fIoo@aGqY`B_\\a@qVlHyL`HmQpS}WtLq`@iA}U`@oOfN_Q?}O|BwOlC}GbRmQiLqn@_Wah@lXwn@PuEgAmJzDwKr@g_@lIwy@vJoWvBo`@yBwWdGcLL_FzJiFpIwNpAuTzF}BdCgD|@yQYwGxDmJnKqGrIo_@qBqCzTlCnFfC`CoBaDb@aFqFoIyDcFiLI_MbAeIlE_RhLiXqA{H~RxCxAxEdJ`EhPA`MsC|KnDxGsEdCpAj@nCvAZbC|ElEGj@bGvD`AvRkBhDmDK_HvFyCzDAxGiFzCxBvIz\\jN`DnH{@vL|AzC`FjEd@fClDvD}DbC`@nIhc@tFk@`BfDyBd`@pStV~Gft@EtElCbRjO|h@y@~RDx^jGtGnJtC_AxDf@hCjDjCtHbNJjC{BfG~CjOC~K_CtJd@pExCfIrEd@pDzDxCvNpDdCbA`FtEdGv@rL~Hr_@|BdAlB~Dd@|HaF|HyFtWFzF|D~FEpCaL~GaHvKkInDmK~UStBt@jBwDjXhA`ItCjF}BdH}F`F}K|CgV|OaFvL}FlBa[x]yCrOF`\\kEj[aEfNaGxEeR`DcP@oFqA{LlJcKvQePnQQpLaJzMuA|OcHlFgFrl@eBnCsJtC_CSoB~AeAjK_MdKaAvCHlCvCjFn@bH_BpTqCtOqGlRgZro@yG~R]bKnApKm@dF{BtBeG[uN`G}FpS_NjSqCHqJmFeY|DuJf_@uOfNuEy@gJlFmJ`\\oEwCoEM_FsE}EsAnApm@mBTaBnd@lExL`NjKhDp@GpShAdMvNt^aAdJbArSIbBaOtAlBvL{G~G^r@y@hAFvg@iKb@i@rMkV`BcD|Cg@bGvBth@`@Y",{"de":339,"en":340},"Die Runde führt aus dem Parc Omnisports über Saint-Yorre nach Osten und beginnt bei Kilometer zwölf mit dem längsten Stück des Tages: dreieinhalb Kilometer mit gut sechs Prozent und 211 Höhenmetern, der Aufstieg in die Montagne Bourbonnaise. Danach reißt es nicht mehr ab - bei Kilometer 31 und 33 folgen zwei Anstiege von je zwei Kilometern um viereinhalb Prozent, bei Kilometer 49 noch einmal drei Kilometer mit gut fünf Prozent.\n\nNur knapp ein Drittel der Strecke liegt im flachen Bereich; der Rest steigt oder fällt. Der Kurs berührt die Dörfer, die in der Sperrliste der Stadt stehen - Busset, Arronnes, Le Mayet-de-Montagne, Châtel-Montagne, Isserpent - und läuft dabei zwischen 249 und 563 Metern Höhe. Im Rücken der Anstiege liegt die Chaîne des Volcans d'Auvergne.\n\nDer Schluss ist die Stelle, die im Rennen zählt: die côte Saint-Antoine bei Cusset, die letzte Steigung vor der Rückkehr nach Vichy, und danach die schnellen Kilometer am Fluss zurück in den Parc Omnisports. Gefahren wird Ende August, wenn es im Allier-Tal heiß werden kann - das Feld ist mit über 3.300 Startenden über beide Distanzen groß, und die Straßen sind nur zeitweise gesperrt.","The loop runs out of the Parc Omnisports through Saint-Yorre and begins the day's longest effort at kilometre twelve: three and a half kilometres at a good six per cent for 211 metres of gain, the climb into the Montagne Bourbonnaise. It does not let up after that - two ascents of about two kilometres at four and a half per cent follow at kilometre 31 and 33, and another three kilometres at a good five at kilometre 49.\n\nBarely a third of the route is flat ground; the rest is going up or coming down. The course touches the villages that appear on the city's road-closure list - Busset, Arronnes, Le Mayet-de-Montagne, Châtel-Montagne, Isserpent - between 249 and 563 metres of altitude, with the Chaîne des Volcans d'Auvergne behind the climbs.\n\nThe end is what matters in the race: the côte Saint-Antoine at Cusset, the last rise before the return to Vichy, and then the fast kilometres beside the river back into the Parc Omnisports. It is ridden in late August, when the Allier valley can be hot; the field is large at more than 3,300 across both distances, and the roads are closed only for a window.",{"discipline":31,"label":22,"legOrder":32,"distanceInMeters":342,"raceName":343,"hasTrack":35,"elevationGainInMeters":344,"profile":345,"description":432},21100,"IRONMAN 70.3 — Run",80,{"classification":38,"routeShape":39,"totalAscentM":344,"totalDescentM":346,"netElevationM":41,"vertPerKm":42,"climbs":347,"remainingVertM":23,"gradientDistribution":348,"downsampledProfile":352,"trackPolyline":431},79,[],{"flatPct":349,"upPct":350,"downPct":351,"steepUpPct":23,"steepDownPct":23},73.3,16.1,10.6,[353,354,356,358,360,362,364,366,368,370,372,374,376,378,380,382,384,386,388,390,392,394,396,398,400,402,404,406,408,410,411,413,415,417,419,421,423,425,427,429],{"km":23,"elevM":50},{"km":355,"elevM":76},0.55,{"km":357,"elevM":53},1.1,{"km":359,"elevM":76},1.63,{"km":361,"elevM":50},2.17,{"km":363,"elevM":58},2.73,{"km":365,"elevM":58},3.28,{"km":367,"elevM":91},3.83,{"km":369,"elevM":61},4.35,{"km":371,"elevM":76},4.9,{"km":373,"elevM":58},5.45,{"km":375,"elevM":66},6,{"km":377,"elevM":83},6.55,{"km":379,"elevM":334},7.08,{"km":381,"elevM":58},7.63,{"km":383,"elevM":58},8.18,{"km":385,"elevM":50},8.73,{"km":387,"elevM":53},9.28,{"km":389,"elevM":50},9.8,{"km":391,"elevM":53},10.35,{"km":393,"elevM":76},10.9,{"km":395,"elevM":53},11.45,{"km":397,"elevM":50},11.98,{"km":399,"elevM":50},12.53,{"km":401,"elevM":69},13.08,{"km":403,"elevM":69},13.63,{"km":405,"elevM":91},14.18,{"km":407,"elevM":91},14.7,{"km":409,"elevM":76},15.25,{"km":46,"elevM":76},{"km":412,"elevM":66},16.35,{"km":414,"elevM":66},16.9,{"km":416,"elevM":91},17.43,{"km":418,"elevM":69},17.98,{"km":420,"elevM":58},18.52,{"km":422,"elevM":53},19.08,{"km":424,"elevM":53},19.63,{"km":426,"elevM":50},20.15,{"km":428,"elevM":53},20.7,{"km":430,"elevM":76},21.25,"wwrxGk}xS~Dm@XnCdBm@|BfC^iAaATyAaBeBl@\\wCtZsIhWaCpD|A`AGn@sAp@QfNtDlENrWeJbQoMhDwFN|EwBcAcJaNHcFnD_QZ_EfBcETr@kAtNXHcBnIeBrEeGjK{HtFoMlBmED?i@iA]dIOWwAH}BiBr@wDMUwQt@EJkBxJc@EqBlFe@B\\|@c@PiB{BiB_OjIgC?\\tWuBTtA`DiNqCgc@xK}k@tGLcJORe@bFpBxg@T\\SsMl@QRgBdIeB`@T?xBX\\bBm@|BdCh@{@iAH{A_BeBj@\\yCtZqIhW_CpDxA`AEn@uAp@QfNtDlENrCs@`SqH`QoMjDwFL`FwBgAcJaNFaFpD}P\\aEdBcEJnC_AxKVHcBnIaE|JiD`F{HvFoMhBkEDAg@iA]dIQWuAH}BkBr@uDMUyQt@EJkBzJa@GqBpGQl@eA?{@yBkB}NjIgC?ZtWuBTtA~CiNqCgc@xK_l@vGPcJQTe@`FpBtg@T^UqMn@SRgBdIcB`@T?xBV\\v@i@pANnBfDlAoB",{"de":433,"en":434},"Die Runde ist dieselbe, die der Marathon des vollen Rennens viermal läuft; der Halbmarathon nimmt sie zweimal. Sie beginnt am Parc Omnisports, läuft an den Allier-Ufern entlang und dreht dann durch das Zentrum von Vichy - vorbei am Kiosque à Musique und am Parc des Sources, den Anlagen aus der Kurzeit der Stadt, mit Publikum an den engen Stellen.\n\nDas Profil ist praktisch leer: 73 Prozent der Strecke sind flach, kein Abschnitt zählt als Anstieg, und die gesamte Runde bewegt sich zwischen 251 und 263 Metern über dem Meer. Die 80 Höhenmeter, die aus den Rohdaten fallen, sind Quantisierungsrauschen; geglättet bleiben 33.\n\nGelaufen wird an einem späten Augustnachmittag - das 70.3-Feld startet um 9:40 Uhr, ist also in der Mittagshitze auf der Strecke, während die Ziellinie bis 23:30 Uhr für die Langdistanz offen bleibt. Die Uferabschnitte liegen teils im Schatten, die Stadtpassagen nicht.","The lap is the same one the full race's marathon covers four times; the half takes it twice. It starts at the Parc Omnisports, runs the banks of the Allier and then turns through the centre of Vichy - past the Kiosque à Musique and the Parc des Sources, the ornamental legacy of the spa era, with the crowds at the narrow points.\n\nThe profile is effectively empty: 73 per cent of the route is flat ground, no section registers as a climb, and the whole lap sits between 251 and 263 metres above sea level. The 80 metres that fall out of the raw data are quantisation noise; smoothed, 33 remain.\n\nIt is run through a late-August afternoon - the 70.3 field starts at 09:40, so it is out in the midday heat, while the finish line stays open until 23:30 for the full-distance athletes. The riverside stretches are partly shaded; the town sections are not.",113000,{"raceName":437,"kind":438,"hasTrack":18,"composedLegs":439,"startDate":142,"leg":22,"legGroup":22,"distanceInMeters":435,"elevationGainInMeters":22,"format":144,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"IRONMAN 70.3 Relay","RELAY",[440,441,495],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":149,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":151,"raceName":152,"hasTrack":35,"elevationGainInMeters":153,"profile":442,"description":494},{"classification":155,"routeShape":39,"totalAscentM":153,"totalDescentM":156,"netElevationM":157,"vertPerKm":158,"climbs":443,"remainingVertM":217,"gradientDistribution":452,"downsampledProfile":453,"trackPolyline":337},[444,445,446,447,448,449,450,451],{"startKm":161,"lengthKm":162,"avgGradientPct":163,"maxGradientPct":164,"elevGainM":165,"score":166,"category":22},{"startKm":168,"lengthKm":169,"avgGradientPct":170,"maxGradientPct":171,"elevGainM":172,"score":173,"category":174},{"startKm":176,"lengthKm":177,"avgGradientPct":178,"maxGradientPct":179,"elevGainM":180,"score":181,"category":182},{"startKm":184,"lengthKm":185,"avgGradientPct":186,"maxGradientPct":187,"elevGainM":188,"score":189,"category":182},{"startKm":191,"lengthKm":192,"avgGradientPct":193,"maxGradientPct":194,"elevGainM":195,"score":196,"category":22},{"startKm":198,"lengthKm":199,"avgGradientPct":200,"maxGradientPct":201,"elevGainM":202,"score":203,"category":22},{"startKm":205,"lengthKm":206,"avgGradientPct":207,"maxGradientPct":171,"elevGainM":208,"score":209,"category":182},{"startKm":211,"lengthKm":212,"avgGradientPct":213,"maxGradientPct":214,"elevGainM":215,"score":216,"category":22},{"flatPct":219,"upPct":220,"downPct":221,"steepUpPct":222,"steepDownPct":206},[454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493],{"km":23,"elevM":225},{"km":227,"elevM":50},{"km":229,"elevM":88},{"km":231,"elevM":232},{"km":234,"elevM":235},{"km":237,"elevM":238},{"km":240,"elevM":241},{"km":243,"elevM":244},{"km":246,"elevM":247},{"km":249,"elevM":250},{"km":252,"elevM":253},{"km":255,"elevM":256},{"km":258,"elevM":259},{"km":261,"elevM":262},{"km":176,"elevM":264},{"km":266,"elevM":267},{"km":125,"elevM":269},{"km":271,"elevM":272},{"km":274,"elevM":275},{"km":277,"elevM":278},{"km":280,"elevM":281},{"km":283,"elevM":284},{"km":286,"elevM":250},{"km":288,"elevM":289},{"km":291,"elevM":292},{"km":294,"elevM":295},{"km":297,"elevM":298},{"km":300,"elevM":301},{"km":303,"elevM":304},{"km":306,"elevM":307},{"km":309,"elevM":310},{"km":312,"elevM":313},{"km":315,"elevM":316},{"km":318,"elevM":319},{"km":321,"elevM":322},{"km":324,"elevM":325},{"km":327,"elevM":328},{"km":330,"elevM":331},{"km":333,"elevM":334},{"km":336,"elevM":58},{"de":339,"en":340},{"discipline":31,"label":22,"legOrder":32,"distanceInMeters":342,"raceName":343,"hasTrack":35,"elevationGainInMeters":344,"profile":496,"description":540},{"classification":38,"routeShape":39,"totalAscentM":344,"totalDescentM":346,"netElevationM":41,"vertPerKm":42,"climbs":497,"remainingVertM":23,"gradientDistribution":498,"downsampledProfile":499,"trackPolyline":431},[],{"flatPct":349,"upPct":350,"downPct":351,"steepUpPct":23,"steepDownPct":23},[500,501,502,503,504,505,506,507,508,509,510,511,512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539],{"km":23,"elevM":50},{"km":355,"elevM":76},{"km":357,"elevM":53},{"km":359,"elevM":76},{"km":361,"elevM":50},{"km":363,"elevM":58},{"km":365,"elevM":58},{"km":367,"elevM":91},{"km":369,"elevM":61},{"km":371,"elevM":76},{"km":373,"elevM":58},{"km":375,"elevM":66},{"km":377,"elevM":83},{"km":379,"elevM":334},{"km":381,"elevM":58},{"km":383,"elevM":58},{"km":385,"elevM":50},{"km":387,"elevM":53},{"km":389,"elevM":50},{"km":391,"elevM":53},{"km":393,"elevM":76},{"km":395,"elevM":53},{"km":397,"elevM":50},{"km":399,"elevM":50},{"km":401,"elevM":69},{"km":403,"elevM":69},{"km":405,"elevM":91},{"km":407,"elevM":91},{"km":409,"elevM":76},{"km":46,"elevM":76},{"km":412,"elevM":66},{"km":414,"elevM":66},{"km":416,"elevM":91},{"km":418,"elevM":69},{"km":420,"elevM":58},{"km":422,"elevM":53},{"km":424,"elevM":53},{"km":426,"elevM":50},{"km":428,"elevM":53},{"km":430,"elevM":76},{"de":433,"en":434},[542],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[544,551,560,567,573,583],{"slug":545,"eventName":546,"proseName":547,"city":549,"country":8,"eventType":13,"eventDate":550,"distanceInMeters":143,"elevationGainInMeters":22,"classification":38},"ironman-les-sables-dolonne","IRONMAN Les Sables-d'Olonne - Vendée",{"de":548,"en":548},"IRONMAN Les Sables-d'Olonne","Les Sables-d'Olonne","2027-06-27T00:00:00.000Z",{"slug":552,"eventName":553,"proseName":554,"city":555,"country":8,"eventType":13,"eventDate":556,"distanceInMeters":557,"elevationGainInMeters":558,"classification":559},"embrunman","Embrunman",{"de":553,"en":553},"Embrun","2027-08-15T00:00:00.000Z",230995,5007,"MOUNTAINOUS",{"slug":561,"eventName":562,"proseName":563,"city":564,"country":8,"eventType":13,"eventDate":565,"distanceInMeters":143,"elevationGainInMeters":566,"classification":559},"ironman-france-nice","IRONMAN France Nice",{"de":562,"en":562},"Nice","2027-09-12T00:00:00.000Z",3058,{"slug":568,"eventName":569,"proseName":570,"city":571,"country":8,"eventType":13,"eventDate":572,"distanceInMeters":435,"elevationGainInMeters":22,"classification":155},"ironman-70-3-aix-en-provence","IRONMAN 70.3 Aix-en-Provence",{"de":569,"en":569},"Aix-en-Provence","2027-05-23T00:00:00.000Z",{"slug":574,"eventName":575,"proseName":576,"city":578,"country":579,"eventType":13,"eventDate":580,"distanceInMeters":581,"elevationGainInMeters":582,"classification":155},"valais-triathlon-festival","Valais Triathlon Festival 2026",{"de":577,"en":577},"Valais Triathlon Festival","Sion","Switzerland","2026-08-15T00:00:00.000Z",225995,1129,{"slug":584,"eventName":585,"proseName":586,"city":587,"country":579,"eventType":13,"eventDate":588,"distanceInMeters":589,"elevationGainInMeters":590,"classification":155},"ironman-switzerland-thun","IRONMAN Switzerland Thun",{"de":585,"en":585},"Thun","2026-07-05T00:00:00.000Z",226200,2104,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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