[{"data":1,"prerenderedAt":352},["ShallowReactive",2],{"race-marathon-de-chinon":3,"race-related-marathon-de-chinon":310,"supplied-design-youb-rennen":351},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":308},"marathon-de-chinon",[],"Marathon de Chinon","Chinon","France","2027-04-04T00:00:00.000Z","2026-09-28T10:45:18.000Z","https://www.marathondechinon.fr/",{"de":6,"en":6},"Running",[15,143,202],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":23,"intro":131,"description":134,"pacing":137,"training":140},"Marathon","STANDARD",true,null,"2027-04-04",42195,"FIXED_DISTANCE",{"classification":24,"routeShape":25,"totalAscentM":26,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":31,"downsampledProfile":36,"trackPolyline":130},"FLAT","loop",78,79,0,3.7,[],{"flatPct":32,"upPct":33,"downPct":34,"steepUpPct":35,"steepDownPct":28},77.5,10.8,11.5,0.1,[37,39,41,44,47,50,53,55,58,61,64,67,70,72,74,76,79,82,84,86,88,91,93,95,97,99,101,103,105,107,109,111,113,115,117,120,122,124,126,128],{"km":28,"elevM":38},34,{"km":40,"elevM":38},0.55,{"km":42,"elevM":43},1.1,36,{"km":45,"elevM":46},1.63,37,{"km":48,"elevM":49},2.17,31,{"km":51,"elevM":52},2.73,32,{"km":54,"elevM":52},3.28,{"km":56,"elevM":57},3.8,39,{"km":59,"elevM":60},4.35,52,{"km":62,"elevM":63},4.9,53,{"km":65,"elevM":66},5.45,35,{"km":68,"elevM":69},5.98,38,{"km":71,"elevM":66},6.53,{"km":73,"elevM":69},7.08,{"km":75,"elevM":57},7.63,{"km":77,"elevM":78},8.18,44,{"km":80,"elevM":81},8.7,40,{"km":83,"elevM":57},9.25,{"km":85,"elevM":57},9.8,{"km":87,"elevM":57},10.35,{"km":89,"elevM":90},10.88,41,{"km":92,"elevM":57},11.43,{"km":94,"elevM":57},11.98,{"km":96,"elevM":57},12.53,{"km":98,"elevM":57},13.05,{"km":100,"elevM":57},13.6,{"km":102,"elevM":69},14.15,{"km":104,"elevM":69},14.7,{"km":106,"elevM":69},15.25,{"km":108,"elevM":46},15.78,{"km":110,"elevM":43},16.33,{"km":112,"elevM":43},16.88,{"km":114,"elevM":46},17.43,{"km":116,"elevM":43},17.95,{"km":118,"elevM":119},18.5,33,{"km":121,"elevM":38},19.05,{"km":123,"elevM":43},19.6,{"km":125,"elevM":43},20.13,{"km":127,"elevM":69},20.68,{"km":129,"elevM":38},21.23,"utz~Gmcm@d@`JvG`CpG{B~@kQxw@hIU~KmBrWjBbBg@jJ`@~Im@pR]~Do@hAe@dGN~DfCfL^nLtDrVfAJBk@dOfAtLujAeAcDdAsDaOmIrB{M|H_Rn@mJcB_CdAePvHcWp@qGm@e@xLsfA`ALrBoM^yFvI}EmAkGd@qKsC_J`OooA|Ewf@jCwJzFiGrFsAlNr@TgCcHsBeH^_ExAqDpE_C`AqAjLkGdKpDfAqBfMPnAcD`V{EsAy@pPlAnAn@xJ}Ezc@Sr@gE_ImGhg@jA~Aq@nIlEyAsDf]oBhAuAhMgChNpBvA}DpZd@d@}B~IaEzGqFtDwE`AGhFbB`AWtCx@h@KbAiM_EoIY{w@mI^uLoEgDqI`AsD`K{Kn@nEgc@bJwTOMoJtUYfCqA@BrDaAjEwBfSfOs@b@|J",{"de":132,"en":133},"Der Marathon de Chinon besteht aus zwei identischen Runden durch die Weinbaustadt an der Vienne, mit Start und Ziel am Quai Danton unterhalb der königlichen Festung. Die Strecke ist flach und schnell, doch wer die zweite Runde im Tempo der ersten laufen will, braucht einen sauberen Plan für Kilometer 30 bis 42.","The Marathon de Chinon is two identical laps of the wine town on the Vienne, starting and finishing on the Quai Danton below the royal fortress. The course is flat and fast, but running the second lap at the pace of the first takes a clear plan for kilometres 30 to 42.",{"de":135,"en":136},"Gestartet wird am Quai Danton am linken Ufer der Vienne, direkt gegenüber der Festung. Die Runde von gut 21 Kilometern führt laut Veranstalter durch Weinberglandschaft, über einen Radweg (Voie verte), an den Ufern der Vienne entlang und durch die mittelalterliche Altstadt. Ein nennenswerter Anstieg fehlt: Das Profil bleibt pro Runde bei rund 60 bis 80 Höhenmetern, verteilt auf kurze Wellen.\n\nNach der ersten Runde kommen die Marathonläufer wieder am Start vorbei und gehen auf dieselbe Schleife ein zweites Mal. Weil der Halbmarathon 50 Minuten später auf genau dieser Runde startet, laufen sie im zweiten Durchgang durch ein deutlich volleres Feld. Das Rennen gilt als qualifizierend für die französischen Marathon-Meisterschaften, und Tempomacher laufen auf Zielzeiten zwischen 3:00 und 4:30 Stunden.\n\nDas Marathondorf liegt im Espace François Rabelais, wenige Meter vom Start entfernt; Startnummern und Gepäckaufbewahrung gibt es dort ebenfalls. Das Teilnehmerfeld aller Läufe ist auf 3.500 begrenzt.","The start is on the Quai Danton on the left bank of the Vienne, directly opposite the fortress. According to the organiser, the loop of just over 21 kilometres takes in vineyard country, a greenway (voie verte), the banks of the Vienne and the medieval old town. There is no real climb: each lap gathers only around 60 to 80 metres of ascent in short rises.\n\nAfter the first lap the marathon field passes the start again and heads out on the same loop a second time. Because the half marathon starts 50 minutes later on exactly this loop, the second lap is run through a much busier field. The race is a qualifier for the French marathon championships, and pacers run for finish times between 3:00 and 4:30.\n\nThe race village sits in the Espace François Rabelais a few metres from the start, where bib pickup and the bag drop are also located. The field across all races is capped at 3,500 runners.",{"de":138,"en":139},"Auf einer flachen Doppelrunde entscheidet die Gleichmäßigkeit. Da beide Runden dasselbe Profil haben, ist die erste Runde der ehrlichste Maßstab: Liegt die Halbmarathon-Durchgangszeit mehr als ein bis zwei Minuten unter der Hälfte der Zielzeit, war der Start zu schnell.\n\nDie eigentliche Falle kommt mit der zweiten Runde. Wer am Quai Danton durchläuft, trifft dort auf die Halbmarathonläufer, die frisch und schneller unterwegs sind, und lässt sich leicht mitziehen. Die Tempomacher sind hier der beste Anker. Entscheidend ist der Abschnitt ab etwa Kilometer 30, wenn Radweg und Uferpassagen zum zweiten Mal kommen und Wind an der offenen Vienne stärker spürbar wird als in der Altstadt.","On a flat double loop, evenness decides the race. With both laps sharing the same profile, the first lap is the most honest yardstick: if the half-way split is more than a minute or two under half the target time, the start was too fast.\n\nThe real trap arrives with the second lap. Passing the Quai Danton, marathoners run into the half-marathon field, which is fresh and faster, and it is easy to get pulled along. The pacers are the best anchor here. The decisive stretch begins around kilometre 30, when the greenway and riverbank sections come round a second time and wind along the open Vienne is felt more than in the old town.",{"de":141,"en":142},"Für die meisten Hobbyläufer dauert der Marathon de Chinon zwischen gut drei und fünf Stunden. Die Belastung ist fast durchgehend gleichmäßig aerob, ohne Anstiege, die Tempo brechen oder Pausen erlauben.\n\nDer Schwerpunkt liegt deshalb auf langen Läufen bis etwa 30 bis 35 Kilometern und auf Abschnitten im Marathontempo, die spät in einem langen Lauf platziert werden. So lässt sich üben, was die zweite Runde verlangt: das gleiche Tempo auf bekanntem Terrain mit ermüdeten Beinen.\n\nAnfang April ist es an der Loire meist kühl bis mild. Wer im Winter trainiert, sollte die Verpflegung in langen Läufen trotzdem üben, weil ein wärmerer Frühlingstag das Trinkbedürfnis in der zweiten Hälfte schnell erhöht. Ein paar Einheiten auf Asphalt und festem Radweg bereiten auf den Untergrund vor.","For most amateur runners the Marathon de Chinon takes between a little over three and five hours. The effort is almost entirely steady and aerobic, with no climbs to break the rhythm or offer a breather.\n\nTraining should therefore centre on long runs up to about 30 to 35 kilometres and on marathon-pace blocks placed late in a long run. That rehearses what the second lap demands: holding the same pace on familiar ground with tired legs.\n\nEarly April in the Loire valley is usually cool to mild. Winter training should still include fuelling practice on long runs, because a warmer spring day quickly raises fluid needs in the second half. A few sessions on tarmac and firm greenway surfaces prepare for the ground underfoot.",{"raceName":144,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":145,"elevationGainInMeters":26,"format":22,"profile":146,"intro":190,"description":193,"pacing":196,"training":199},"Semi-marathon",21097,{"classification":24,"routeShape":25,"totalAscentM":26,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":147,"remainingVertM":28,"gradientDistribution":148,"downsampledProfile":149,"trackPolyline":130},[],{"flatPct":32,"upPct":33,"downPct":34,"steepUpPct":35,"steepDownPct":28},[150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189],{"km":28,"elevM":38},{"km":40,"elevM":38},{"km":42,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":52},{"km":54,"elevM":52},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":66},{"km":73,"elevM":69},{"km":75,"elevM":57},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":57},{"km":85,"elevM":57},{"km":87,"elevM":57},{"km":89,"elevM":90},{"km":92,"elevM":57},{"km":94,"elevM":57},{"km":96,"elevM":57},{"km":98,"elevM":57},{"km":100,"elevM":57},{"km":102,"elevM":69},{"km":104,"elevM":69},{"km":106,"elevM":69},{"km":108,"elevM":46},{"km":110,"elevM":43},{"km":112,"elevM":43},{"km":114,"elevM":46},{"km":116,"elevM":43},{"km":118,"elevM":119},{"km":121,"elevM":38},{"km":123,"elevM":43},{"km":125,"elevM":43},{"km":127,"elevM":69},{"km":129,"elevM":38},{"de":191,"en":192},"Der Halbmarathon beim Marathon de Chinon ist eine einzige, flache Runde durch die Weinbaustadt an der Vienne, vom Quai Danton unter der königlichen Festung zurück an denselben Ort. Die Strecke ist offiziell vermessen und eignet sich für eine persönliche Bestzeit.","The half marathon at the Marathon de Chinon is a single flat loop through the wine town on the Vienne, from the Quai Danton below the royal fortress back to the same spot. The course is labelled by the French federation and suits a personal best.",{"de":194,"en":195},"Der Halbmarathon startet am Quai Danton am linken Ufer der Vienne und läuft genau die Runde, die die Marathonläufer zweimal absolvieren. Laut Veranstalter führt sie durch Weinberge, über einen Radweg (Voie verte), an der Vienne entlang und durch die mittelalterliche Altstadt, bevor sie am Start endet.\n\nDas Profil ist flach: Auf gut 21 Kilometern kommen nur rund 60 bis 80 Höhenmeter zusammen, verteilt auf kurze Wellen ohne eigentlichen Anstieg. Der Lauf trägt das Bronze-Label des französischen Verbands und ist qualifizierend für die französischen Halbmarathon-Meisterschaften.\n\nDa der Halbmarathon 50 Minuten nach dem Marathon startet, teilen sich die Läufer die Strecke mit Marathonläufern, die bereits in ihrer ersten oder zweiten Runde unterwegs sind.","The half marathon starts on the Quai Danton on the left bank of the Vienne and runs exactly the loop the marathon field covers twice. According to the organiser it takes in vineyards, a greenway (voie verte), the banks of the Vienne and the medieval old town before returning to the start.\n\nThe profile is flat: just over 21 kilometres gather only around 60 to 80 metres of ascent in short rises with no real climb. The race carries the French federation's bronze label and qualifies for the French half-marathon championships.\n\nWith the half starting 50 minutes after the marathon, runners share the course with marathoners already on their first or second lap.",{"de":197,"en":198},"Ohne Anstiege ist dies ein Lauf für ein festes Zieltempo von Beginn an. Die ersten Kilometer am Quai Danton sind eng und voll; wer dort Zeit verliert, sollte sie nicht mit einem schnellen zweiten oder dritten Kilometer zurückholen.\n\nDie Hauptfalle ist das Mischfeld. Marathonläufer sind auf der Strecke langsamer unterwegs, und das ständige Überholen verführt dazu, in kurzen Antritten zu laufen. Besser ist es, die Linie früh zu wählen und das Tempo gleichmäßig zu halten. Die offenen Abschnitte an der Vienne sind windanfälliger als die Altstadt; dort lohnt es sich, in einer Gruppe zu bleiben.","Without climbs this is a race for a fixed goal pace from the gun. The first kilometres on the Quai Danton are narrow and crowded; time lost there should not be won back with a fast second or third kilometre.\n\nThe main trap is the mixed field. Marathoners on course are moving more slowly, and constant overtaking tempts runners into short surges. It is better to pick a line early and keep the pace even. The open stretches along the Vienne are more exposed to wind than the old town, so it pays to stay in a group there.",{"de":200,"en":201},"Für die meisten Hobbyläufer dauert der Halbmarathon zwischen etwa anderthalb und zweieinhalb Stunden. Die Belastung liegt knapp unter der Schwelle und bleibt über die ganze Distanz gleichförmig, da kein Anstieg den Rhythmus unterbricht.\n\nDer Trainingsschwerpunkt sind Tempodauerläufe und längere Intervalle an der Schwelle sowie lange Läufe von 16 bis 20 Kilometern, in denen die letzten Kilometer im Renntempo gelaufen werden.\n\nDer Lauf findet Anfang April statt, nach einem Winter, in dem viele wenig Tempotraining auf der Straße hatten. Einige Einheiten im Zieltempo auf Asphalt in den Wochen davor helfen, das Gefühl für das Renntempo auf flachem, festem Untergrund zu schärfen.","For most amateur runners the half marathon takes between about one and a half and two and a half hours. The effort sits just below threshold and stays uniform over the whole distance, since no climb breaks the rhythm.\n\nTraining should focus on tempo runs and longer threshold intervals, plus long runs of 16 to 20 kilometres finishing with the last few kilometres at race pace.\n\nThe race is held in early April, after a winter in which many runners have done little fast running on the road. A few goal-pace sessions on tarmac in the preceding weeks help sharpen the feel for race pace on flat, firm ground.",{"raceName":203,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":204,"elevationGainInMeters":205,"format":22,"profile":206,"intro":296,"description":299,"pacing":302,"training":305},"10 km",10000,45,{"classification":24,"routeShape":25,"totalAscentM":205,"totalDescentM":205,"netElevationM":28,"vertPerKm":207,"climbs":208,"remainingVertM":28,"gradientDistribution":209,"downsampledProfile":213,"trackPolyline":295},4.5,[],{"flatPct":210,"upPct":211,"downPct":212,"steepUpPct":28,"steepDownPct":28},72.3,14.2,13.5,[214,215,217,219,221,223,225,227,229,231,233,235,237,239,241,243,245,248,249,252,255,257,259,261,263,265,267,269,271,273,275,277,279,281,283,285,287,289,291,293],{"km":28,"elevM":38},{"km":216,"elevM":66},0.25,{"km":218,"elevM":38},0.53,{"km":220,"elevM":66},0.78,{"km":222,"elevM":43},1.02,{"km":224,"elevM":43},1.27,{"km":226,"elevM":46},1.55,{"km":228,"elevM":43},1.8,{"km":230,"elevM":49},2.05,{"km":232,"elevM":49},2.3,{"km":234,"elevM":52},2.58,{"km":236,"elevM":119},2.83,{"km":238,"elevM":119},3.08,{"km":240,"elevM":52},3.33,{"km":242,"elevM":66},3.6,{"km":244,"elevM":81},3.85,{"km":246,"elevM":247},4.1,51,{"km":59,"elevM":247},{"km":250,"elevM":251},4.63,49,{"km":253,"elevM":254},4.88,47,{"km":256,"elevM":78},5.13,{"km":258,"elevM":66},5.38,{"km":260,"elevM":38},5.65,{"km":262,"elevM":69},5.9,{"km":264,"elevM":69},6.15,{"km":266,"elevM":66},6.4,{"km":268,"elevM":46},6.68,{"km":270,"elevM":46},6.93,{"km":272,"elevM":43},7.18,{"km":274,"elevM":43},7.43,{"km":276,"elevM":66},7.7,{"km":278,"elevM":38},7.95,{"km":280,"elevM":119},8.2,{"km":282,"elevM":119},8.45,{"km":284,"elevM":66},8.73,{"km":286,"elevM":43},8.98,{"km":288,"elevM":46},9.23,{"km":290,"elevM":57},9.48,{"km":292,"elevM":52},9.75,{"km":294,"elevM":38},10,"qtz~Gocm@`@dJvGxBrGaCr@wPdx@xHm@bWwAjMjBpAe@hJ`@~IeAzWw@`Bg@dHP~ChCdL^nLtDrVdAJBk@fOfAtKsqAgM}L|AiN`IaRl@iJyEeEgReGgcAmJr@aMmE}CoIp@cB`GuA`CaLt@hDi`@Uv@aAA@xDaAlEeAlMy@xDrOeAj@~N",{"de":297,"en":298},"Der 10-Kilometer-Lauf beim Marathon de Chinon ist die zugänglichste Strecke des Tages: flach, am Quai Danton unter der königlichen Festung gestartet und mit einem Abschnitt durch die Altstadt. Er richtet sich an Einsteiger, Familien und Kollegenteams ebenso wie an Läufer auf Zeitenjagd.","The 10 km at the Marathon de Chinon is the most accessible race of the day: flat, starting on the Quai Danton below the royal fortress and including a stretch through the old town. It is aimed at newcomers, families and work teams as much as at runners chasing a time.",{"de":300,"en":301},"Der Start liegt wie bei allen Läufen am Quai Danton. Die Strecke nutzt laut Veranstalter einen Teil der großen Runde am linken Ufer der Vienne und führt anschließend durch die Stadt zurück Richtung Ziel.\n\nMit rund 45 Höhenmetern ist das Profil flach und ohne echten Anstieg. Der 10er startet 25 Minuten nach dem Marathon und 25 Minuten vor dem Halbmarathon, sodass sich die Felder auf den gemeinsamen Abschnitten mischen können.","As with every race, the start is on the Quai Danton. According to the organiser, the route uses part of the big loop on the left bank of the Vienne and then heads back through the town towards the finish.\n\nWith around 45 metres of ascent the profile is flat, with no real climb. The 10 km starts 25 minutes after the marathon and 25 minutes before the half, so the fields can mix on the shared sections.",{"de":303,"en":304},"Auf zehn flachen Kilometern bestimmt der Start das Ergebnis. Die ersten Minuten am Quai Danton sind voll, und die Versuchung ist groß, die Lücke sofort zu schließen. Besser: den ersten Kilometer kontrolliert laufen und ab dem zweiten ins Zieltempo gehen.\n\nIm Abschnitt durch die Stadt helfen Kurven und Zuschauer beim Halten des Tempos, am offenen Ufer der Vienne kann Gegenwind mehr kosten. Die letzten zwei Kilometer sind der Moment, das Tempo noch einmal anzuziehen.","Over ten flat kilometres the start decides the result. The first minutes on the Quai Danton are crowded and the temptation to close gaps at once is strong. Better to run the first kilometre controlled and settle into goal pace from the second.\n\nIn the town section corners and spectators help hold the pace, while a headwind on the open bank of the Vienne can cost more. The last two kilometres are the moment to lift the pace again.",{"de":306,"en":307},"Je nach Niveau dauert der Lauf zwischen etwa 35 Minuten und über einer Stunde. Die Belastung ist gleichmäßig und liegt für schnellere Läufer nahe an der Schwelle, für Einsteiger im ruhigen Dauerlaufbereich.\n\nWer eine Zeit anpeilt, profitiert von Intervallen über einen bis zwei Kilometer im 10-km-Tempo und von einem wöchentlichen Tempodauerlauf. Einsteiger bereiten sich am besten mit regelmäßigen Dauerläufen vor, die schrittweise auf 10 bis 12 Kilometer verlängert werden.\n\nDie Strecke ist flach und fest, Anfang April meist kühl. Eine Einheit auf ähnlichem Asphalt kurz vor dem Rennen hilft, das Renntempo zu verinnerlichen.","Depending on level, the race takes from about 35 minutes to over an hour. The effort is steady: close to threshold for faster runners, easy endurance pace for newcomers.\n\nThose aiming for a time benefit from one- to two-kilometre intervals at 10 km pace and a weekly tempo run. Newcomers prepare best with regular easy runs built up gradually to 10 to 12 kilometres.\n\nThe course is flat and firm, and early April is usually cool. A session on similar tarmac shortly before the race helps lock in race pace.",[309],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[311,318,325,330,338,345],{"slug":312,"eventName":313,"proseName":314,"city":315,"country":8,"eventType":13,"eventDate":316,"distanceInMeters":21,"elevationGainInMeters":317,"classification":24},"marathon-poitiers-futuroscope","Marathon Poitiers-Futuroscope",{"de":313,"en":313},"Poitiers","2027-04-11T00:00:00.000Z",283,{"slug":319,"eventName":320,"proseName":321,"city":322,"country":8,"eventType":13,"eventDate":323,"distanceInMeters":21,"elevationGainInMeters":324,"classification":24},"marathon-cote-d-amour","Marathon International de la Côte d'Amour",{"de":320,"en":320},"La Baule-Escoublac","2026-11-08T00:00:00.000Z",111,{"slug":326,"eventName":327,"proseName":328,"city":329,"country":8,"eventType":13,"eventDate":323,"distanceInMeters":21,"elevationGainInMeters":19,"classification":24},"marathon-de-bordeaux","Marathon de Bordeaux AG2R La Mondiale",{"de":327,"en":327},"Bordeaux",{"slug":331,"eventName":332,"proseName":333,"city":335,"country":8,"eventType":13,"eventDate":336,"distanceInMeters":21,"elevationGainInMeters":337,"classification":24},"marathon-de-la-rochelle","Marathon de La Rochelle - Serge Vigot",{"de":334,"en":334},"Marathon de La Rochelle","La Rochelle","2026-11-29T00:00:00.000Z",220,{"slug":339,"eventName":340,"proseName":341,"city":342,"country":8,"eventType":13,"eventDate":343,"distanceInMeters":21,"elevationGainInMeters":344,"classification":24},"marathon-de-nevers","Marathon de Nevers by Nexson",{"de":340,"en":340},"Magny-Cours","2026-11-22T00:00:00.000Z",325,{"slug":346,"eventName":347,"proseName":348,"city":349,"country":8,"eventType":13,"eventDate":316,"distanceInMeters":21,"elevationGainInMeters":350,"classification":24},"marathon-de-paris","Schneider Electric Marathon de Paris",{"de":347,"en":347},"Paris",135,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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