[{"data":1,"prerenderedAt":607},["ShallowReactive",2],{"race-marathon-international-de-biarritz":3,"race-related-marathon-international-de-biarritz":562,"supplied-design-youb-rennen":606},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":560},"marathon-international-de-biarritz",[],"Marathon International de Biarritz - Pays Basque 2027","Biarritz","France","2027-04-25T00:00:00.000Z","2026-09-28T14:07:05.000Z","https://marathonbiarritz.com/fr",{"de":13,"en":14},"Marathon International de Biarritz - Pays Basque","Biarritz Pays Basque International 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Marathon International de Biarritz - Pays Basque ist ein junger Stadtmarathon mit dem Profil eines Landschaftslaufs: Vom Parc des Sports d'Aguiléra führt die Runde durch die baskischen Dörfer Arcangues, Bassussarry und Arbonne hinunter nach Bidart und über die Uferstraße zurück nach Biarritz. Rund 670 Höhenmeter in vielen kurzen Rampen machen ihn zu keinem Kurs für flache Bestzeiten.","The Marathon International de Biarritz - Pays Basque is a young city marathon with the profile of a countryside run: from the Parc des Sports d'Aguiléra the loop heads through the Basque villages of Arcangues, Bassussarry and Arbonne, down to Bidart and back to Biarritz along the ocean front. Around 670 metres of climbing in many short ramps make it no course for a flat personal best.",{"de":209,"en":210},"Start und Ziel liegen am Stadion Aguiléra im Osten von Biarritz. Die erste Hälfte verläuft im Hinterland auf 45 bis 80 Metern Höhe: Nach dem Abstecher durch die Stadt fällt der Kurs um Kilometer 5 kurz ab und klettert gleich wieder, und bis Kilometer 16 folgen fünf Rampen von 300 Metern bis einem Kilometer Länge mit fünf bis sechs Prozent im Schnitt und kurzen, deutlich steileren Stücken. Dazwischen liegen die Dörfer, durch die der Veranstalter die Strecke bewusst führt.\n\nAb Kilometer 19 geht es hinunter an die Küste bei Bidart, wo der Kurs zwischen Kilometer 22 und 28 fast auf Meereshöhe bleibt. Dann kommt der längste Anstieg des Tages: 1,6 Kilometer mit gut 65 Höhenmetern hinauf nach Bidart, wo auch die Staffel zum letzten Mal wechselt. Die Schlussphase führt über Ilbarritz und die Uferpromenade nach Biarritz, mit zwei letzten Rampen bei Kilometer 34 und 38, bevor es zurück zum Stadion geht.\n\nDer Lauf wird seit 2023 ausgetragen und ist in kurzer Zeit groß geworden: 2026 zählte das Wochenende mit allen Distanzen 18.000 Teilnehmende, fast die Hälfte davon Frauen. Die Organisation setzt bewusst auf baskische Sprache und Kultur entlang der Strecke und sagt selbst, das Land verlange seinen Läufern etwas ab.","Start and finish are at the Aguiléra stadium on the east side of Biarritz. The first half runs through the hinterland at 45 to 80 metres: after a spin through town the course dips around kilometre 5 and climbs straight back out, and up to kilometre 16 come five ramps of 300 metres to a kilometre, averaging five to six percent with short, much steeper pitches. In between lie the villages the organiser deliberately routes the race through.\n\nFrom kilometre 19 the course drops to the coast at Bidart and stays close to sea level between kilometres 22 and 28. Then comes the longest climb of the day: 1.6 kilometres and about 65 metres up into Bidart, where the relay also makes its last handover. The closing stretch runs via Ilbarritz and the seafront into Biarritz, with two last ramps at kilometres 34 and 38 before the return to the stadium.\n\nThe race has run since 2023 and grew quickly: in 2026 the weekend drew 18,000 participants across all distances, almost half of them women. The organisers put Basque language and culture along the route on purpose and say themselves that this is a country that makes its runners earn it.",{"de":212,"en":213},"Auf diesem Kurs ist eine gleichmäßige Kilometerzeit die falsche Vorgabe. Lauf nach Anstrengung: Auf den Rampen im Hinterland darf das Tempo spürbar fallen, auf den Gefällen danach holst du es ohne Mehraufwand zurück. Wer in der ersten Hälfte jede Steigung im Zieltempo nimmt, zahlt dafür auf dem Rückweg.\n\nDer lange Abschnitt an der Küste zwischen Kilometer 22 und 28 ist flach und verführt zum Beschleunigen. Halte dort dein Tempo, denn direkt danach wartet der längste Anstieg des Rennens bei Kilometer 28, zu einem Zeitpunkt, an dem die Beine ohnehin schwer werden.\n\nIst Bidart erreicht, bleiben die Uferpassage und zwei kurze Rampen bei Kilometer 34 und 38. Plane für diese Stücke bewusst Reserven ein; wer sie hat, kann auf den letzten Kilometern ins Stadion noch Zeit gutmachen.","On this course an even pace per kilometre is the wrong target. Run on effort: let the pace drop noticeably on the ramps in the hinterland and take it back for free on the descents that follow. Taking every climb in the first half at goal pace is paid for on the way home.\n\nThe long coastal stretch between kilometres 22 and 28 is flat and tempts you to speed up. Hold your pace there, because straight afterwards comes the longest climb of the race at kilometre 28, just when the legs are getting heavy anyway.\n\nOnce you are up in Bidart, what remains is the seafront section and two short ramps at kilometres 34 and 38. Keep reserves for them on purpose; if you have them, the last kilometres into the stadium are where you can still gain time.",{"de":215,"en":216},"Für die meisten Hobbyläuferinnen und -läufer dauert dieser Marathon zwischen dreieinhalb und fünf Stunden, und das wellige Profil verlängert die Zeit gegenüber einem flachen Stadtmarathon spürbar. Die Grundlage bleibt die aerobe Ausdauer, aber sie muss auf wechselndem Gelände halten.\n\nLege lange Läufe gezielt auf hügelige Strecken, auf denen sich kurze Anstiege von 300 Metern bis einem Kilometer wiederholen. So gewöhnen sich die Beine an das ständige Wechseln zwischen Bergauf und Bergab, das hier über 40 Kilometer anfällt. Kurze Bergsprints und Hügelwiederholungen stärken zusätzlich die Kraft für die steilen Stücke.\n\nGenauso wichtig ist das Bergablaufen. Der Abstieg zur Küste ab Kilometer 19 und die Gefälle nach jeder Rampe belasten die Oberschenkel, und ohne Training dafür fehlen sie dir beim Anstieg nach Bidart. Baue deshalb regelmäßig kontrollierte Bergabpassagen in deine Läufe ein.\n\nÜbe außerdem das Laufen nach Gefühl statt nach Tempo, zum Beispiel mit langen Läufen, in denen du auf Steigungen bewusst Tempo abgibst. Die Verpflegung solltest du in langen Einheiten testen, denn die Stationen liegen im welligen Gelände und nicht auf einer flachen Geraden.","For most age-group runners this marathon takes between three and a half and five hours, and the rolling profile adds noticeably to the time compared with a flat city marathon. Aerobic endurance is still the base, but it has to hold up on changing terrain.\n\nPut your long runs on hilly routes where short climbs of 300 metres to a kilometre repeat. That gets the legs used to the constant switch between uphill and downhill that runs through all 42 kilometres here. Short hill sprints and hill repeats add the strength for the steep pitches.\n\nDownhill running matters just as much. The descent to the coast from kilometre 19 and the drop after every ramp load the quads, and without training for it they will be missing on the climb into Bidart. Build controlled downhill sections into your runs regularly.\n\nAlso practise running on feel instead of pace, for example long runs in which you deliberately give up speed on the climbs. Test your fuelling in long sessions, because the aid stations sit in rolling terrain rather than on a flat straight.",{"raceName":218,"kind":219,"hasTrack":20,"composedLegs":220,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":23,"elevationGainInMeters":24,"format":25,"profile":234,"intro":286,"description":289,"pacing":292,"training":295},"Marathon Relais 3","RELAY",[221,227,230],{"discipline":222,"label":223,"legOrder":224,"distanceInMeters":225,"raceName":21,"hasTrack":226,"elevationGainInMeters":21,"profile":21,"description":21},"RUN","Runner 1 — Biarritz/Aguiléra to Bassussarry",10,14000,false,{"discipline":222,"label":228,"legOrder":80,"distanceInMeters":229,"raceName":21,"hasTrack":226,"elevationGainInMeters":21,"profile":21,"description":21},"Runner 2 — Bassussarry to Bidart (Erretegia)",16000,{"discipline":222,"label":231,"legOrder":232,"distanceInMeters":233,"raceName":21,"hasTrack":226,"elevationGainInMeters":21,"profile":21,"description":21},"Runner 3 — Bidart (Erretegia) to Biarritz/Aguiléra",40,12000,{"classification":27,"routeShape":28,"totalAscentM":24,"totalDescentM":29,"netElevationM":30,"vertPerKm":31,"climbs":235,"remainingVertM":89,"gradientDistribution":244,"downsampledProfile":245,"trackPolyline":204},[236,237,238,239,240,241,242,243],{"startKm":34,"lengthKm":35,"avgGradientPct":36,"maxGradientPct":37,"elevGainM":38,"score":39,"category":21},{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":21},{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":21},{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":21},{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":21},{"startKm":69,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":73,"score":74,"category":21},{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":80,"score":81,"category":21},{"startKm":83,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":86,"elevGainM":87,"score":88,"category":21},{"flatPct":91,"upPct":92,"downPct":93,"steepUpPct":94,"steepDownPct":95},[246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285],{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":108},{"km":110,"elevM":111},{"km":34,"elevM":66},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":130},{"km":132,"elevM":73},{"km":134,"elevM":135},{"km":137,"elevM":138},{"km":140,"elevM":141},{"km":143,"elevM":144},{"km":146,"elevM":144},{"km":148,"elevM":149},{"km":151,"elevM":59},{"km":153,"elevM":154},{"km":156,"elevM":157},{"km":159,"elevM":160},{"km":162,"elevM":78},{"km":164,"elevM":165},{"km":167,"elevM":165},{"km":169,"elevM":170},{"km":172,"elevM":115},{"km":174,"elevM":124},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":87,"elevM":182},{"km":184,"elevM":185},{"km":187,"elevM":170},{"km":189,"elevM":190},{"km":192,"elevM":170},{"km":194,"elevM":195},{"km":197,"elevM":198},{"km":200,"elevM":201},{"km":203,"elevM":99},{"de":287,"en":288},"Beim Marathon Relais 3 teilen sich drei Läuferinnen oder Läufer die Marathonstrecke von Biarritz: 14 Kilometer durch das hügelige Hinterland bis Bassussarry, 16 Kilometer über Arbonne an die Küste bis Bidart und 12 Kilometer über die Uferpromenade zurück ins Stadion Aguiléra. Jeder Abschnitt verlangt etwas anderes.","In the Marathon Relais 3 three runners share the Biarritz marathon course: 14 kilometres through the hilly hinterland to Bassussarry, 16 kilometres via Arbonne to the coast at Bidart, and 12 kilometres along the seafront back to the Aguiléra stadium. Each leg asks for something different.",{"de":290,"en":291},"Die Staffel startet um 7 Uhr gemeinsam mit dem Marathon am Parc des Sports d'Aguiléra und läuft exakt dessen Strecke. Der erste Wechsel liegt in Bassussarry nach etwa 14 Kilometern, der zweite in Bidart an der Erretegia nach weiteren 16 Kilometern; der Veranstalter nennt diese gerundeten Abschnittslängen.\n\nDer erste Abschnitt ist der unruhigste: Er führt aus der Stadt ins Hinterland, mit einem kurzen Abstieg um Kilometer 5 und mehreren Rampen zwischen 300 Metern und einem Kilometer Länge. Der zweite beginnt ebenfalls wellig, fällt ab Kilometer 19 an die Küste und endet mit dem längsten Anstieg der ganzen Strecke, 1,6 Kilometern hinauf nach Bidart, direkt vor der Übergabe. Der Schlussläufer bekommt Ilbarritz, die Uferpromenade und zwei kurze Rampen bei Kilometer 34 und 38, bevor es ins Stadion geht.\n\nDie Staffel ist Teil eines Wochenendes, das 2026 mit allen Distanzen 18.000 Teilnehmende zählte, und läuft mitten im Marathonfeld. Die Wechselpunkte sind die Orte, die der Veranstalter auf der Seite der Staffel nennt.","The relay starts at 7:00 together with the marathon at the Parc des Sports d'Aguiléra and runs exactly its course. The first handover is in Bassussarry after about 14 kilometres, the second in Bidart at Erretegia after another 16; the organiser gives these rounded leg lengths.\n\nThe first leg is the most restless: out of town into the hinterland, with a short drop around kilometre 5 and several ramps between 300 metres and a kilometre long. The second also starts rolling, drops to the coast from kilometre 19 and ends with the longest climb of the whole course, 1.6 kilometres up into Bidart, right before the handover. The anchor runner gets Ilbarritz, the seafront and two short ramps at kilometres 34 and 38 before the stadium.\n\nThe relay is part of a weekend that drew 18,000 participants across all distances in 2026, and it runs in the middle of the marathon field. The exchange points are the places the organiser names on the relay page.",{"de":293,"en":294},"Die Versuchung bei einer Staffel ist, jeden Abschnitt wie einen Einzellauf auf Anschlag zu laufen. Auf diesem Kurs kostet das: Läufer 1 sollte die Rampen im Hinterland kontrolliert nehmen und das Tempo auf den Gefällen dazwischen holen, statt am ersten Anstieg zu überziehen.\n\nLäufer 2 hat den längsten Abschnitt und das härteste Ende. Der flache Küstenteil ab Kilometer 22 lädt zum Beschleunigen ein, aber der Anstieg nach Bidart am Schluss entscheidet, wie viel Zeit dieser Abschnitt kostet. Halte an der Küste dein Tempo und investiere die Reserven in die letzten 1,6 Kilometer.\n\nFür Läufer 3 beginnt das Rennen oben in Bidart und führt zunächst bergab. Lauf die Gefälle zügig, aber so, dass für die Rampen bei Kilometer 34 und 38 und die letzten Kilometer ins Stadion noch Kraft bleibt.","The temptation in a relay is to run every leg flat out like a solo race. On this course that costs you: runner 1 should take the hinterland ramps under control and gain pace on the descents between them rather than overdoing the first climb.\n\nRunner 2 has the longest leg and the hardest ending. The flat coastal section from kilometre 22 invites you to speed up, but the climb into Bidart at the end decides how much time this leg costs. Hold your pace on the coast and spend your reserves on the last 1.6 kilometres.\n\nFor runner 3 the race starts up in Bidart and goes downhill first. Run the descents briskly, but so that there is strength left for the ramps at kilometres 34 and 38 and the last kilometres into the stadium.",{"de":296,"en":297},"Jeder Abschnitt dauert für die meisten Staffelläufer zwischen einer und eineinhalb Stunden, also deutlich kürzer als der Marathon, aber lang genug, dass ein zu schneller Beginn bestraft wird. Trainiert wird eine hohe Dauerleistung auf welligem Gelände.\n\nLäufer 1 profitiert von Hügelwiederholungen über 300 Meter bis einen Kilometer und von Tempodauerläufen auf welligen Strecken. Läufer 2 braucht die meiste Ausdauer: lange Läufe mit einem längeren Anstieg am Ende, damit der Aufstieg nach Bidart nach 16 Kilometern nicht zum Einbruch wird.\n\nLäufer 3 sollte das Bergablaufen und den Wechsel zurück ins Tempo auf ebener Strecke üben, dazu kurze Rampen im Tempo. Alle drei müssen lernen, nach einer Wartezeit am Wechselpunkt schnell in den Rhythmus zu finden.\n\nPlant als Team die Anreise zu den Wechselpunkten in Bassussarry und Bidart und das Aufwärmen dort. Wer rechtzeitig und warm am Wechsel steht, spart dem Team mehr Zeit als jede Trainingseinheit.","Each leg takes most relay runners between one and one and a half hours: much shorter than the marathon, but long enough that a fast start is punished. The training target is sustained high output on rolling ground.\n\nRunner 1 benefits from hill repeats of 300 metres to a kilometre and tempo runs on undulating routes. Runner 2 needs the most endurance: long runs that finish with a longer climb, so the ascent into Bidart after 16 kilometres does not become a collapse.\n\nRunner 3 should practise downhill running and switching back to pace on the flat, plus short ramps at tempo. All three need to find their rhythm quickly after waiting at an exchange.\n\nPlan as a team how each runner gets to the exchange points in Bassussarry and Bidart and warms up there. Standing ready and warm at the handover saves the team more time than any single session.",{"raceName":299,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":300,"elevationGainInMeters":301,"format":25,"profile":302,"intro":431,"description":434,"pacing":437,"training":440},"Semi-Marathon",21097,377,{"classification":27,"routeShape":28,"totalAscentM":301,"totalDescentM":301,"netElevationM":98,"vertPerKm":303,"climbs":304,"remainingVertM":98,"gradientDistribution":337,"downsampledProfile":342,"trackPolyline":430},17.4,[305,308,311,315,322,327,331],{"startKm":77,"lengthKm":306,"avgGradientPct":165,"maxGradientPct":57,"elevGainM":157,"score":307,"category":21},0.3,901,{"startKm":309,"lengthKm":35,"avgGradientPct":36,"maxGradientPct":37,"elevGainM":38,"score":310,"category":21},5.58,4739,{"startKm":312,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":313,"elevGainM":59,"score":314,"category":21},8.32,14.3,2871,{"startKm":316,"lengthKm":317,"avgGradientPct":318,"maxGradientPct":319,"elevGainM":320,"score":321,"category":21},10.43,0.33,4.4,5.4,14,1432,{"startKm":323,"lengthKm":49,"avgGradientPct":324,"maxGradientPct":325,"elevGainM":52,"score":326,"category":21},12.65,5.8,15.5,3064,{"startKm":328,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":329,"elevGainM":198,"score":330,"category":21},16.9,12.7,3463,{"startKm":332,"lengthKm":306,"avgGradientPct":333,"maxGradientPct":334,"elevGainM":335,"score":336,"category":21},19.58,6.2,10.2,19,1873,{"flatPct":338,"upPct":339,"downPct":93,"steepUpPct":340,"steepDownPct":341},23.1,33.5,5.2,4.8,[343,344,347,349,352,355,358,360,362,365,366,368,370,372,374,376,377,380,382,383,386,389,392,394,396,398,400,402,403,405,407,409,411,414,416,419,421,423,425,428],{"km":98,"elevM":141},{"km":345,"elevM":346},0.55,62,{"km":101,"elevM":348},71,{"km":350,"elevM":351},1.68,53,{"km":353,"elevM":354},2.23,64,{"km":356,"elevM":357},2.78,72,{"km":359,"elevM":108},3.33,{"km":361,"elevM":348},3.88,{"km":363,"elevM":364},4.45,59,{"km":57,"elevM":59},{"km":367,"elevM":154},5.55,{"km":369,"elevM":89},6.1,{"km":371,"elevM":115},6.65,{"km":373,"elevM":108},7.23,{"km":375,"elevM":118},7.78,{"km":312,"elevM":170},{"km":378,"elevM":379},8.88,46,{"km":381,"elevM":185},9.43,{"km":224,"elevM":80},{"km":384,"elevM":385},10.55,32,{"km":387,"elevM":388},11.1,36,{"km":390,"elevM":391},11.65,8,{"km":393,"elevM":160},12.23,{"km":395,"elevM":182},12.78,{"km":397,"elevM":177},13.33,{"km":399,"elevM":185},13.88,{"km":401,"elevM":391},14.43,{"km":62,"elevM":190},{"km":404,"elevM":58},15.55,{"km":406,"elevM":58},16.1,{"km":408,"elevM":224},16.65,{"km":410,"elevM":335},17.2,{"km":412,"elevM":413},17.77,33,{"km":415,"elevM":38},18.33,{"km":417,"elevM":418},18.88,43,{"km":420,"elevM":87},19.43,{"km":422,"elevM":99},19.98,{"km":424,"elevM":73},20.55,{"km":426,"elevM":427},21.1,57,{"km":429,"elevM":141},21.65,"{qkhG~yjHnE?hIpB~HhHvKzPn@hB{CzLjJp@rAfFE|JiA`HDdPnMMb@x@zKr@oAzYjEGZl@bYy@pEnBpA~IjBtF^|C{Cn\\_B~HkCzCq@|Db@lAnEvCzG?tAfCfBn@r@i@xD[nA_BPkAxDgDiAiDtAe@`EuDdFQ_BsLyIkTwBiAyBiJcB}AcBc@yFzI_Af@~AkTCiFbD@`DjAfAGr@pA|A?dBbK`CfGfB`CHa@sA}Cc@uCQsDf@^N_BWeDTuB]kBdDsIX{BpDjGtCvC|GvQtBfKbBxPEbIuBvCcA|D_AvPNdCeEzCe@~AdA|H?vHu@pAgG}DwG`@WXFnDy@j@[hBgAQcAzA@j@}A^iAbB_@`B@rC_HxCiCgBcDgGoDaBmD{FE_Fe@{A\\WqEb@eBYyByDqVuSiCzDaEiHu@gDcBxFuFmC}@_BkCC|AfAgALdKlFz@v@Gp@}CqBeUgIuN{AoAx@uC`Mq@FsBmBDqEUg@e@D_BfEyAl@q@m@K_@~BcFv@eE}@oM{@aD}@mAlAgCOgEgF_J}GuGnCuEcBeDmDeAwGgJ{OeGaBAaCsBw@eCuAkTrCaFdAwEbAw@zTsGpUiB~AxBnHdFhOrGtCzF`DeBaBiHv@eBSiBrAyDdEu@zAeAeL{Oa@aJe@UC}BaIkBmBiGc@|N",{"de":432,"en":433},"Der Semi-Marathon von Biarritz ist ein Halbmarathon fast ganz innerhalb der Stadt: vom Stadion Aguiléra durch das Zentrum hinunter nach Bidart und über die Uferpromenade zurück, mit einem Abschnitt am Fuß des Leuchtturms. Etwa 380 Höhenmeter in kurzen, teils steilen Rampen prägen den Tag.","The Biarritz Semi-Marathon is a half marathon run almost entirely inside the town: from the Aguiléra stadium through the centre, down to Bidart and back along the ocean front, with a stretch at the foot of the lighthouse. Around 380 metres of climbing in short, partly steep ramps shape the day.",{"de":435,"en":436},"Gestartet wird um 8.30 Uhr am Parc des Sports d'Aguiléra. Die ersten Kilometer führen durch die Stadt auf 55 bis 70 Metern Höhe, bevor der Kurs um Kilometer 5 steil zur Küste abfällt und sofort wieder klettert: ein Kilometer mit knapp fünf Prozent im Schnitt und kurzen Stücken über zehn Prozent. Bis Kilometer 13 wiederholt sich dieses Muster mit kürzeren Rampen, jeweils zwischen Meereshöhe und den höheren Stadtteilen.\n\nZwischen Kilometer 14 und 17 läuft der Semi fast eben an der Küste, auf 8 bis 20 Metern, und passiert laut Veranstalter die Uferpromenade und den Leuchtturm. Danach geht es in zwei Rampen bei Kilometer 17 und 19,6 zurück hinauf ins Stadion; das Ziel liegt auf der Höhe des Starts.\n\nDer Veranstalter beschreibt den Kurs als Runde mit kurzem Abstecher nach Bidart und als Postkartenstrecke durch das historische Zentrum. Der Semi ist Teil des Marathonwochenendes, das 2026 mit allen Distanzen 18.000 Teilnehmende zählte.","The start is at 8:30 at the Parc des Sports d'Aguiléra. The first kilometres run through town at 55 to 70 metres before the course drops steeply to the coast around kilometre 5 and climbs straight back: a kilometre averaging almost five percent with short pitches over ten. Up to kilometre 13 that pattern repeats with shorter ramps, each time between sea level and the higher parts of town.\n\nBetween kilometres 14 and 17 the half runs almost level along the coast, at 8 to 20 metres, passing the seafront and the lighthouse according to the organiser. Then two ramps at kilometres 17 and 19.6 lead back up to the stadium; the finish is level with the start.\n\nThe organiser describes the course as a loop with a short excursion into Bidart and a postcard route through the historic centre. The half is part of the marathon weekend, which drew 18,000 participants across all distances in 2026.",{"de":438,"en":439},"Die erste Hälfte dieses Halbmarathons ist ein ständiges Auf und Ab zwischen der Stadt und dem Meer. Die Rampen sind kurz, aber steil genug, um den Puls hochzutreiben. Nimm sie nach Anstrengung und nicht nach Uhr, und lass dich auf den Abstiegen rollen, ohne zu bremsen.\n\nDer flache Abschnitt an der Küste zwischen Kilometer 14 und 17 ist die Stelle, an der du wirklich Tempo laufen kannst. Nutze ihn, aber nicht bis zur Erschöpfung: Die zwei Anstiege danach bringen dich wieder auf die Höhe des Stadions, und auf den letzten zwei Kilometern entscheidet sich, wer noch Kraft hat.\n\nRechne insgesamt mit einer langsameren Zeit als auf einem flachen Halbmarathon und miss deinen Lauf an der Anstrengung, nicht an der Bestzeit.","The first half of this race is a constant up and down between town and sea. The ramps are short but steep enough to drive your heart rate up. Take them on effort, not on the watch, and let yourself roll on the descents without braking.\n\nThe flat coastal stretch between kilometres 14 and 17 is where you can genuinely run fast. Use it, but not to exhaustion: the two climbs after it take you back up to stadium level, and the last two kilometres decide who still has strength.\n\nOverall, expect a slower time than on a flat half marathon and judge your run by effort rather than by your best time.",{"de":441,"en":442},"Für die meisten Hobbyläuferinnen und -läufer dauert der Semi zwischen 1:45 und 2:30 Stunden. Die Belastung ist ungleichmäßig: Viele kurze, steile Anstiege in der ersten Hälfte, ein flaches Stück an der Küste und ein Anstieg zum Schluss.\n\nTrainiere kurze Hügel gezielt: Wiederholungen über 300 bis 600 Meter mit fünf bis zehn Prozent Steigung, in denen du oben sofort wieder in dein Lauftempo findest. Das ist genau die Aufgabe, die der Kurs bis Kilometer 13 stellt.\n\nFür das Ende helfen Tempodauerläufe, an deren Schluss ein Anstieg steht, zum Beispiel drei flache Kilometer im Renntempo und danach eine kurze Rampe. So lernst du, nach einer schnellen Passage noch einmal bergauf zu arbeiten.\n\nVergiss das Bergablaufen nicht. Die steilen Abstiege zur Küste belasten die Oberschenkel mehr, als die kurze Strecke vermuten lässt, und müde Beine rächen sich an den Rampen zurück ins Stadion.","For most age-group runners the half takes between 1:45 and 2:30. The load is uneven: many short, steep climbs in the first half, a flat stretch on the coast and a climb at the end.\n\nTrain short hills on purpose: repeats of 300 to 600 metres at five to ten percent in which you get back to running pace immediately at the top. That is exactly the task the course sets up to kilometre 13.\n\nFor the finish, tempo runs that end with a climb help, for example three flat kilometres at race pace followed by a short ramp. That teaches you to work uphill again after a fast section.\n\nDo not forget downhill running. The steep drops to the coast load the quads more than their short length suggests, and tired legs take their revenge on the ramps back to the stadium.",{"raceName":444,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":225,"elevationGainInMeters":445,"format":25,"profile":446,"intro":542,"description":545,"pacing":548,"training":551},"14 km La Boucle des Plages",237,{"classification":27,"routeShape":28,"totalAscentM":445,"totalDescentM":445,"netElevationM":98,"vertPerKm":447,"climbs":448,"remainingVertM":98,"gradientDistribution":461,"downsampledProfile":465,"trackPolyline":541},16.5,[449,453,457],{"startKm":450,"lengthKm":49,"avgGradientPct":324,"maxGradientPct":451,"elevGainM":80,"score":452,"category":21},5.33,15.3,3047,{"startKm":454,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":455,"elevGainM":87,"score":456,"category":21},9.57,12.8,3419,{"startKm":458,"lengthKm":306,"avgGradientPct":459,"maxGradientPct":334,"elevGainM":335,"score":460,"category":21},12.25,6.3,1876,{"flatPct":462,"upPct":463,"downPct":176,"steepUpPct":324,"steepDownPct":464},27.1,30.5,4.9,[466,467,468,470,471,474,476,478,480,482,483,485,487,489,491,493,494,496,498,500,502,504,506,508,510,512,514,516,518,520,522,524,526,528,530,532,534,536,537,539],{"km":98,"elevM":141},{"km":63,"elevM":364},{"km":469,"elevM":115},0.73,{"km":101,"elevM":348},{"km":472,"elevM":473},1.48,48,{"km":475,"elevM":135},1.83,{"km":104,"elevM":477},63,{"km":479,"elevM":115},2.58,{"km":481,"elevM":108},2.95,{"km":107,"elevM":108},{"km":484,"elevM":348},3.68,{"km":486,"elevM":73},4.05,{"km":318,"elevM":488},61,{"km":490,"elevM":413},4.78,{"km":492,"elevM":170},5.15,{"km":85,"elevM":182},{"km":495,"elevM":201},5.88,{"km":497,"elevM":52},6.25,{"km":499,"elevM":170},6.6,{"km":501,"elevM":58},6.98,{"km":503,"elevM":78},7.35,{"km":505,"elevM":157},7.73,{"km":507,"elevM":157},8.07,{"km":509,"elevM":224},8.45,{"km":511,"elevM":58},8.82,{"km":513,"elevM":157},9.18,{"km":515,"elevM":57},9.55,{"km":517,"elevM":149},9.93,{"km":519,"elevM":195},10.28,{"km":521,"elevM":177},10.65,{"km":523,"elevM":473},11.03,{"km":525,"elevM":379},11.38,{"km":527,"elevM":195},11.75,{"km":529,"elevM":198},12.13,{"km":55,"elevM":531},55,{"km":533,"elevM":130},12.85,{"km":535,"elevM":73},13.23,{"km":44,"elevM":351},{"km":538,"elevM":427},13.95,{"km":540,"elevM":141},14.33,"qqkhG~yjHdE?hIpB|HfHxK|Pn@hB{CzLjJp@rAfFE|JiA`HDdPnMMb@x@zKr@oAzYjEGZl@bYy@pEnBpA~IjBtF^|C{Cn\\_B~HkCzCm@lCp@~Dp@fL\\t@kB|Fu@IFhBmAGkAj@cDWcBkB@w@gWcTkCrDaEiHu@gDcBxFuFmC}@_BkCC|AfAgALdKlFz@v@Gp@}CqBeUgImNyAwAv@uC`Mq@FsBmBDqEUg@s@ZiAhDkBp@s@iA~BcFv@cE}@qM{@aD}@mAlAgCOgEgF_J}GuGrCoEgBkDmDeAwGgJ{OeGeCU_CcDkBmVrCaFdAwElHcDdMeDjVgBpAtBnHdF`NpF`Az@zB`F`DeBaBiHv@eBSiBrAyDdEu@zAeAeL{Oa@aJe@UC}BaIkBmBiGc@|N",{"de":543,"en":544},"Die 14 km La Boucle des Plages sind eine Runde durch Biarritz mit dem Meer als roter Faden: vom Stadion Aguiléra durch die Stadt, hinunter an die Strände und am Fuß des Leuchtturms entlang, bevor es über die Uferpromenade zurück ins Stadion geht. Rund 240 Höhenmeter verteilen sich auf kurze Rampen.","The 14 km La Boucle des Plages is a loop through Biarritz with the sea as its thread: from the Aguiléra stadium through town, down to the beaches and past the foot of the lighthouse, then back along the ocean front to the stadium. Around 240 metres of climbing come in short ramps.",{"de":546,"en":547},"Der 14-Kilometer-Lauf startet ab 11.45 Uhr am Stadion Aguiléra, als letzter Start des Sonntags. Die ersten viereinhalb Kilometer bleiben in der Stadt auf 50 bis 73 Metern, mit einer kurzen Senke nach gut einem Kilometer. Dann fällt der Kurs zur Küste ab, klettert bei Kilometer 5,3 noch einmal kurz und steil und erreicht ab Kilometer 6,5 die Strände.\n\nZwischen Kilometer 6,5 und 9,6 liegt der flache Kern der Strecke, fast auf Meereshöhe entlang der Uferpromenade; hier liegt auch der Abschnitt am Leuchtturm, den der Veranstalter hervorhebt. Ab Kilometer 9,6 führen zwei Rampen von gut 600 und 300 Metern mit jeweils um die sechs Prozent zurück in die Stadt, und die letzten Kilometer enden am Stadion auf Starthöhe.\n\nDer Veranstalter beschreibt den Lauf als schnellen, aussichtsreichen Kurs für alle, die nicht die Marathondistanz suchen. Er ist Teil des Marathonwochenendes, das 2026 mit allen Distanzen 18.000 Teilnehmende zählte.","The 14 km starts from 11:45 at the Aguiléra stadium, the last start of the Sunday. The first four and a half kilometres stay in town at 50 to 73 metres, with a short dip after just over a kilometre. Then the course drops to the coast, climbs once more briefly and steeply at kilometre 5.3 and reaches the beaches from kilometre 6.5.\n\nBetween kilometres 6.5 and 9.6 lies the flat core of the course, almost at sea level along the seafront; this is also where the lighthouse section the organiser highlights comes. From kilometre 9.6 two ramps of just over 600 and 300 metres, each around six percent, lead back into town, and the last kilometres end at the stadium at start height.\n\nThe organiser describes the race as a fast, scenic course for anyone not looking for the marathon distance. It is part of the marathon weekend, which drew 18,000 participants across all distances in 2026.",{"de":549,"en":550},"Die ersten Kilometer in der Stadt sind wellig, aber ohne lange Anstiege. Lauf sie kontrolliert und lass dich auf dem Weg hinunter zur Küste nicht zu einem zu schnellen Tempo verleiten, denn bei Kilometer 5,3 wartet noch ein kurzer, steiler Stich.\n\nDer flache Abschnitt an den Stränden zwischen Kilometer 6,5 und 9,6 ist dein schnellster Teil. Hier kannst du Tempo aufnehmen, solltest aber im Kopf behalten, dass danach die beiden Rampen zurück in die Stadt kommen.\n\nAuf den letzten vier Kilometern entscheidet sich das Rennen. Nimm die Anstiege nach Anstrengung, halte oben sofort wieder den Rhythmus und nutze das letzte Stück zum Stadion für den Endspurt.","The first kilometres in town are rolling but without long climbs. Run them under control and do not let the drop to the coast pull you into too fast a pace, because a short, steep pitch still waits at kilometre 5.3.\n\nThe flat beach section between kilometres 6.5 and 9.6 is your fastest part. Pick up pace there, but keep in mind that the two ramps back into town follow.\n\nThe race is decided over the last four kilometres. Take the climbs on effort, find your rhythm again straight away at the top, and use the final stretch to the stadium for your finishing kick.",{"de":552,"en":553},"Für die meisten Hobbyläuferinnen und -läufer dauern die 14 Kilometer zwischen 70 und 100 Minuten. Das ist eine lange Tempobelastung, in der kurze Anstiege immer wieder den Rhythmus stören.\n\nBaue Tempodauerläufe über 8 bis 12 Kilometer auf welligen Strecken ein, damit du gewohnt bist, nach einer Steigung wieder ins Renntempo zu finden. Ergänze kurze Hügelwiederholungen über 300 bis 600 Meter, die der Länge der Rampen am Ende entsprechen.\n\nTrainiere auch das Schlussviertel gezielt: Ein Lauf, der flach und zügig beginnt und mit zwei kurzen Anstiegen endet, bildet die Aufgabe dieses Kurses gut ab. Kontrolliertes Bergablaufen gehört ebenfalls dazu, weil der Weg zur Küste steil abfällt.\n\nDa der Start erst am späten Vormittag liegt, lohnt es sich, in den Wochen vorher auch einmal zu dieser Zeit zu trainieren und das Frühstück für einen späteren Start zu testen.","For most age-group runners the 14 kilometres take between 70 and 100 minutes. That is a long tempo effort in which short climbs keep breaking your rhythm.\n\nAdd tempo runs of 8 to 12 kilometres on rolling routes so you are used to finding race pace again after a rise. Add short hill repeats of 300 to 600 metres, the length of the ramps at the end.\n\nTrain the last quarter specifically: a run that starts flat and brisk and ends with two short climbs mirrors what this course asks. Controlled downhill running belongs in the plan too, because the way down to the coast is steep.\n\nWith the start in late morning, it pays to train at that time of day in the weeks before and to test breakfast for a later start.",{"raceName":555,"kind":19,"hasTrack":226,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":556,"elevationGainInMeters":21,"format":25,"profile":21,"intro":21,"description":21,"pacing":21,"training":21},"10 km Chrono",10000,{"raceName":558,"kind":19,"hasTrack":226,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":559,"elevationGainInMeters":21,"format":25,"profile":21,"intro":21,"description":21,"pacing":21,"training":21},"5 km Matmut #NésPourBouger",5000,[561],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[563,570,578,585,592,599],{"slug":564,"eventName":565,"proseName":566,"city":567,"country":8,"eventType":15,"eventDate":568,"distanceInMeters":23,"elevationGainInMeters":21,"classification":569},"marathon-de-bordeaux","Marathon de Bordeaux AG2R La Mondiale",{"de":565,"en":565},"Bordeaux","2026-11-08T00:00:00.000Z","FLAT",{"slug":571,"eventName":572,"proseName":573,"city":575,"country":8,"eventType":15,"eventDate":576,"distanceInMeters":23,"elevationGainInMeters":577,"classification":569},"marathon-de-la-rochelle","Marathon de La Rochelle - Serge Vigot",{"de":574,"en":574},"Marathon de La Rochelle","La Rochelle","2026-11-29T00:00:00.000Z",220,{"slug":579,"eventName":580,"proseName":581,"city":582,"country":8,"eventType":15,"eventDate":583,"distanceInMeters":23,"elevationGainInMeters":584,"classification":569},"marathon-du-medoc","Marathon des Châteaux du Médoc",{"de":580,"en":580},"Pauillac","2027-09-04T00:00:00.000Z",246,{"slug":586,"eventName":587,"proseName":588,"city":589,"country":8,"eventType":15,"eventDate":590,"distanceInMeters":23,"elevationGainInMeters":591,"classification":569},"marathon-poitiers-futuroscope","Marathon Poitiers-Futuroscope",{"de":587,"en":587},"Poitiers","2027-04-11T00:00:00.000Z",283,{"slug":593,"eventName":594,"proseName":595,"city":597,"country":8,"eventType":15,"eventDate":9,"distanceInMeters":23,"elevationGainInMeters":598,"classification":27},"marathon-bresse-dombes","Marathon Bresse Dombes 2027",{"de":596,"en":596},"Marathon Bresse Dombes","Châtillon-sur-Chalaronne",361,{"slug":600,"eventName":601,"proseName":602,"city":603,"country":8,"eventType":15,"eventDate":604,"distanceInMeters":23,"elevationGainInMeters":605,"classification":27},"marathon-des-vins-de-la-cote-chalonnaise","Marathon des Vins de la Côte Chalonnaise",{"de":601,"en":601},"Givry","2027-03-20T00:00:00.000Z",505,"\n\n\u003Cnav>\n  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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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