[{"data":1,"prerenderedAt":305},["ShallowReactive",2],{"race-maratona-di-palermo":3,"race-related-maratona-di-palermo":260,"supplied-design-youb-rennen":304},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"nameAliases":253,"editions":258},"maratona-di-palermo",[],"Maratona Internazionale Città di Palermo","Palermo","Italy","2026-11-15T00:00:00.000Z","2026-10-15T19:14:02.000Z","https://www.palermomaratona.it/",{"de":6,"en":6},"Running",[15,149,234],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":137,"description":140,"pacing":143,"training":146},"Maratona","STANDARD",true,null,"2026-11-15",42195,362,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":31,"downsampledProfile":35,"trackPolyline":136},"ROLLING","loop",363,0,8.6,[],{"flatPct":32,"upPct":33,"downPct":34,"steepUpPct":28,"steepDownPct":28},30.8,34.1,35.1,[36,38,41,44,47,50,53,56,59,61,63,66,68,70,73,76,78,80,83,85,87,89,92,95,98,101,104,107,108,111,113,115,118,120,122,124,126,129,131,134],{"km":28,"elevM":37},29,{"km":39,"elevM":40},1.08,26,{"km":42,"elevM":43},2.15,38,{"km":45,"elevM":46},3.23,37,{"km":48,"elevM":49},4.3,51,{"km":51,"elevM":52},5.38,71,{"km":54,"elevM":55},6.45,66,{"km":57,"elevM":58},7.53,59,{"km":29,"elevM":60},49,{"km":62,"elevM":60},9.68,{"km":64,"elevM":65},10.75,39,{"km":67,"elevM":43},11.83,{"km":69,"elevM":40},12.9,{"km":71,"elevM":72},13.98,28,{"km":74,"elevM":75},15.05,30,{"km":77,"elevM":72},16.13,{"km":79,"elevM":72},17.2,{"km":81,"elevM":82},18.27,42,{"km":84,"elevM":37},19.35,{"km":86,"elevM":37},20.43,{"km":88,"elevM":75},21.48,{"km":90,"elevM":91},22.55,31,{"km":93,"elevM":94},23.63,43,{"km":96,"elevM":97},24.7,45,{"km":99,"elevM":100},25.78,56,{"km":102,"elevM":103},26.85,81,{"km":105,"elevM":106},27.93,60,{"km":37,"elevM":58},{"km":109,"elevM":110},30.08,46,{"km":112,"elevM":82},31.15,{"km":114,"elevM":82},32.23,{"km":116,"elevM":117},33.3,33,{"km":119,"elevM":72},34.38,{"km":121,"elevM":37},35.45,{"km":123,"elevM":72},36.53,{"km":125,"elevM":75},37.6,{"km":127,"elevM":128},38.67,34,{"km":130,"elevM":43},39.75,{"km":132,"elevM":133},40.83,24,{"km":135,"elevM":72},41.9,"}jugF}ropAXDv@lCg}BtpAiCq@qYwe@uH~E{CkIe_@h`@ku@`\\eTjB_@l@~BzE|Phh@f@ZHnAlKcHiAwMnAnMoKpHu@s@|@l@dJgGnBqCv]iUnK{I_Io^~q@ud@~Ype@hCr@f}BwpAoCcJ}A_AZmAnX_Q~CtQbA~ClAn@kAk@kAsDbdAwk@ka@fUrQjm@nA~Fh@OM{@dD{@eDz@Lz@]RaZubA{[dMu\\hS}@hB~A|@rAhEQJXDv@lCg}BtpAiCq@qYwe@uH~E{CkIe_@h`@ku@`\\eTjB_@l@~BzE|Phh@f@ZHnAlKcHiAwMnAnMoKpHu@s@|@l@dJgGnBqCv]iUnK{I_Io^~q@ud@~Ype@hCr@f}BwpAoCcJ}A_AZmAnX_Q~CtQbA~ClAn@kAk@kAsDbdAwk@ka@fUrQjm@nA~Fh@OM{@dD{@eDz@Lz@]RaZubA{[dMg\\zRkAvB~A|@rAhEQJ",{"de":138,"en":139},"Die Maratona Internazionale Città di Palermo läuft zweimal dieselbe Runde vom Teatro Politeama hinauf in den Parco della Favorita und durch die Altstadt zurück. Anders als der Ruf sizilianischer Küstenläufe ist das keine flache Strecke: 362 Höhenmeter kommen zusammen, weil der Kurs bei jeder Runde in die Hänge der Conca d'Oro hineinläuft.","The Maratona Internazionale Città di Palermo runs the same loop twice, from the Teatro Politeama up into the Parco della Favorita and back through the old town. Whatever the reputation of Sicilian coastal races, this is not a flat course: it gathers 362 metres of climbing, because each lap runs up into the slopes of the Conca d'Oro.",{"de":141,"en":142},"Gestartet wird um 8.30 Uhr an der Piazza Ruggero Settimo vor dem Teatro Politeama, mit Jury- und Teilnehmerversammlung um 7.30 Uhr. Die Strecke zieht zunächst über die Via della Libertà nach Norden, die großzügige Boulevardachse des 19. Jahrhunderts, und erreicht den Parco della Favorita – den ehemaligen königlichen Jagdpark am Fuß des Monte Pellegrino und heute die größte Grünfläche der Stadt.\n\nDort liegt der höchste Punkt der Runde. Über die Viale Diana geht es am Ippodromo vorbei Richtung Villa Niscemi und über einen Stichweg bis zur Palazzina Cinese, dem chinoisen Lustschloss der Bourbonen, wo gewendet wird. Zurück führen Viale Ercole und Viale del Fante zur Via della Libertà, und ab dort wird aus dem Parklauf eine Altstadtbesichtigung: Via Roma, Via Cavour, die Piazza Verdi vor dem Teatro Massimo, die Via Maqueda hinunter zur Piazza Giulio Cesare am Hauptbahnhof, dann die Via Vittorio Emanuele hinauf zum Palazzo dei Normanni und durch die Quattro Canti zurück zum Politeama.\n\nDas ist eine Runde von gut 21 Kilometern, und der Marathon fährt sie zweimal. Das Profil ist mit 362 Höhenmetern auf den vermessenen 41,9 Kilometern als wellig einzustufen: Nur 31 Prozent der Strecke sind flach, je gut ein Drittel geht bergauf und bergab, ohne dass ein einzelner Anstieg lang genug wäre, um kategorisiert zu werden. Der Veranstalter druckt für die Runde eine Höhenspanne von 10 bis 79 Metern, was das gemessene Band bestätigt. 2026 ist die 31. Auflage, das Rennen trägt ein FIDAL-Bronze-Label, das Zeitlimit liegt bei 5:30 Stunden, und 2025 gingen über 3.000 Athletinnen und Athleten aus 50 Nationen an den Start.","The gun goes at 08:30 on Piazza Ruggero Settimo in front of the Teatro Politeama, after a jury and competitors' meeting at 07:30. The course first heads north up Via della Libertà, the broad 19th-century boulevard axis, and reaches the Parco della Favorita, the former royal hunting park at the foot of Monte Pellegrino and now the city's largest green space.\n\nThat is where the high point of the lap lies. Viale Diana runs past the Ippodromo towards Villa Niscemi, with a spur out to the Palazzina Cinese, the Bourbon chinoiserie pavilion, where the course turns. Viale Ercole and Viale del Fante lead back to Via della Libertà, and from there the park run becomes a tour of the old town: Via Roma, Via Cavour, Piazza Verdi in front of the Teatro Massimo, Via Maqueda down to Piazza Giulio Cesare by the station, then Via Vittorio Emanuele up to the Palazzo dei Normanni and back through the Quattro Canti to the Politeama.\n\nThat is a lap of a little over 21 kilometres, and the marathon runs it twice. At 362 metres of ascent over the measured 41.9 kilometres the profile counts as rolling: only 31 percent of the course is flat, a good third climbs and a good third descends, without any single climb being long enough to be categorised. The organizer prints an elevation band of 10 to 79 metres for the lap, which the modelled series confirms. 2026 is the 31st edition, the race carries a FIDAL bronze label, the limit is 5:30, and more than 3,000 athletes from 50 nations started the 2025 edition.",{"de":144,"en":145},"Zwei identische Runden erlauben eine ehrliche Planung: Die erste ist die Erkundung, die zweite die Entscheidung. Nutze das und lauf die erste Runde am unteren Rand deines Zielbereichs, vor allem im Anstieg zur Favorita, den du danach ein zweites Mal vor dir hast.\n\nRennentscheidend ist genau dieser Anstieg im zweiten Durchgang, also zwischen Kilometer 21 und 27. Die Via della Libertà steigt gleichmäßig, aber lange an, und im Park kommen weitere Wellen dazu; wer in der ersten Runde dort zu viel investiert hat, verliert hier zweistellige Minutenanteile, nicht Sekunden. Halte die Anstiege bewusst im gleichen Anstrengungsbereich wie die Ebene, statt die Pace zu erzwingen.\n\nDie Falle ist die Rückkehr in die Altstadt. Nach dem Park fällt die Strecke, das Tempo kommt scheinbar von selbst, und die Gassen zwischen Teatro Massimo, Via Maqueda und Quattro Canti sind eng, kurvig und teils gepflastert. Auf müden Beinen kostet das mehr, als das Gefälle einbringt. Lauf dort kürzer und höherfrequent, achte auf den Belag, und spare den Antritt für die letzten Hundert Meter zur Piazza Ruggero Settimo. Beachte außerdem das Zeitlimit von 5:30 Stunden, das für einen welligen Kurs eng bemessen ist.","Two identical laps allow an honest plan: the first is reconnaissance, the second is the decision. Use that and run the first lap at the easy end of your target range, above all on the climb to the Favorita, which you will face again afterwards.\n\nThat climb on the second pass, between kilometre 21 and 27, is what decides the race. Via della Libertà rises steadily but for a long way, and the park adds more undulation on top; anyone who spent too much there on the first lap loses minutes rather than seconds here. Keep the climbs deliberately at the same effort as the flat instead of forcing the pace.\n\nThe trap is the return into the old town. After the park the course falls, the pace seems to come for free, and the lanes between the Teatro Massimo, Via Maqueda and the Quattro Canti are narrow, twisting and partly paved. On tired legs that costs more than the descent returns. Run short and quick there, watch the surface, and save the kick for the last hundred metres to Piazza Ruggero Settimo. Note too the 5:30 limit, which is tight for a rolling course.",{"de":147,"en":148},"Für Altersklassenathleten bedeutet die Maratona di Palermo rund dreieinhalb bis fünfeinhalb Stunden Belastung; das Zeitlimit von 5:30 Stunden ist für einen welligen Marathon knapp und sollte in die Zielsetzung einfließen. Der Belastungscharakter ist nicht der eines flachen Stadtmarathons: 362 Höhenmeter, nur 31 Prozent flaches Gelände und ein permanentes Auf und Ab verlangen wiederholte Kraftausdauer statt reiner Tempohärte.\n\nTrainingsschwerpunkt eins sind wellige lange Läufe. Absolviere die langen Einheiten bewusst auf kupiertem Gelände statt auf der flachen Runde, bau sie auf 30 bis 35 Kilometer aus und lege 8 bis 12 Kilometer im Renntempo ans Ende – der zweite Anstieg zur Favorita kommt nach über zwanzig Kilometern, und genau das muss geübt sein.\n\nSchwerpunkt zwei ist die Fähigkeit, bergab locker zu laufen. Auf jeder Runde folgt auf den langen Anstieg ein ebenso langes Gefälle zurück in die Stadt, insgesamt viermal, und wer dort bremst, ermüdet die Oberschenkelmuskulatur früh. Kurze, schnelle Abwärtsabschnitte im Training schulen Schrittfrequenz und exzentrische Belastbarkeit.\n\nZu den Bedingungen: Mitte November ist Palermo mild – deutlich milder als das italienische Festland zur selben Zeit –, und der Start um 8.30 Uhr liegt bereits in der Sonne, sobald sie über die Hänge kommt. Plane eine Trinkstrategie für milde bis warme Bedingungen statt für einen Novembermarathon in Norditalien. Der Untergrund wechselt zwischen breitem Boulevardasphalt und historischem Pflaster in der Altstadt, weshalb ein Teil der Schlüsseleinheiten auf hartem und unebenem Belag stattfinden sollte.","For age-group runners the Maratona di Palermo means roughly three and a half to five and a half hours on the road, and the 5:30 limit is tight for a rolling marathon, which belongs in your target-setting. The demand is not that of a flat city marathon: 362 metres of climbing, only 31 percent flat terrain and a constant rise and fall call for repeatable strength endurance rather than pure pace tolerance.\n\nThe first training emphasis is undulating long runs. Do the long sessions deliberately on rolling ground rather than a flat loop, build them to 30-35 km and place 8-12 km at race pace at the end, because the second climb to the Favorita comes after more than twenty kilometres and that is exactly what needs rehearsing.\n\nThe second emphasis is running downhill relaxed. On each lap the long climb is followed by an equally long descent back into the city, four times in all, and braking there fatigues the quads early. Short, fast downhill blocks in training build cadence and eccentric tolerance.\n\nOn conditions: mid-November in Palermo is mild, appreciably milder than mainland Italy at the same time of year, and the 08:30 start is already in sun once it clears the slopes. Plan a drinking strategy for mild to warm conditions rather than for a November marathon in the north. The surface alternates between wide boulevard asphalt and historic paving in the old town, so put part of your key sessions on hard and uneven ground.",{"raceName":150,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":151,"elevationGainInMeters":152,"format":23,"profile":153,"intro":222,"description":225,"pacing":228,"training":231},"Mezza Maratona",21097,181,{"classification":25,"routeShape":26,"totalAscentM":152,"totalDescentM":152,"netElevationM":28,"vertPerKm":29,"climbs":154,"remainingVertM":28,"gradientDistribution":155,"downsampledProfile":159,"trackPolyline":221},[],{"flatPct":156,"upPct":157,"downPct":158,"steepUpPct":28,"steepDownPct":28},30.3,34.2,35.4,[160,161,163,164,166,167,169,170,172,173,176,177,179,180,182,183,185,186,188,189,191,192,194,195,197,198,200,201,203,204,206,207,209,210,212,213,215,216,218,219],{"km":28,"elevM":37},{"km":162,"elevM":75},0.53,{"km":39,"elevM":40},{"km":165,"elevM":91},1.6,{"km":42,"elevM":43},{"km":168,"elevM":94},2.68,{"km":45,"elevM":46},{"km":171,"elevM":97},3.75,{"km":48,"elevM":49},{"km":174,"elevM":175},4.83,55,{"km":51,"elevM":52},{"km":178,"elevM":103},5.9,{"km":54,"elevM":55},{"km":181,"elevM":106},6.98,{"km":57,"elevM":58},{"km":184,"elevM":58},8.05,{"km":29,"elevM":60},{"km":187,"elevM":110},9.13,{"km":62,"elevM":60},{"km":190,"elevM":82},10.2,{"km":64,"elevM":65},{"km":193,"elevM":82},11.28,{"km":67,"elevM":43},{"km":196,"elevM":117},12.35,{"km":69,"elevM":40},{"km":199,"elevM":72},13.43,{"km":71,"elevM":72},{"km":202,"elevM":37},14.5,{"km":74,"elevM":75},{"km":205,"elevM":72},15.58,{"km":77,"elevM":72},{"km":208,"elevM":75},16.65,{"km":79,"elevM":72},{"km":211,"elevM":128},17.73,{"km":81,"elevM":82},{"km":214,"elevM":43},18.8,{"km":84,"elevM":37},{"km":217,"elevM":133},19.88,{"km":86,"elevM":37},{"km":220,"elevM":72},20.95,"}jugF}ropAXDv@lCg}BtpAiCq@qYwe@uH~E{CkIe_@h`@ku@`\\eTjB_@l@~BzE|Phh@f@ZHnAlKcHiAwMnAnMoKpHu@s@|@l@dJgGnBqCv]iUnK{I_Io^~q@ud@~Ype@hCr@f}BwpAoCcJ}A_AZmAnX_Q~CtQbA~ClAn@kAk@kAsDbdAwk@ka@fUrQjm@nA~Fh@OM{@dD{@eDz@Lz@]RaZubA{[dMg\\zRkAvB~A|@rAhEQJ",{"de":223,"en":224},"Die Mezza Maratona von Palermo ist genau eine Runde des Marathonkurses: vom Teatro Politeama über die Via della Libertà hinauf in den Parco della Favorita und durch die Altstadt zurück. 181 Höhenmeter auf 21 Kilometern machen sie zu einer welligen, nicht zu einer schnellen Halbmarathonstrecke.","The Palermo half marathon is exactly one lap of the marathon course: from the Teatro Politeama up Via della Libertà into the Parco della Favorita and back through the old town. At 181 metres of climbing over 21 kilometres it is a rolling half marathon rather than a fast one.",{"de":226,"en":227},"Start ist gemeinsam mit dem Marathon um 8.30 Uhr an der Piazza Ruggero Settimo. Die Strecke folgt der Via della Libertà nach Norden und steigt dabei gleichmäßig an, bis sie den Parco della Favorita erreicht, den königlichen Jagdpark der Bourbonen am Fuß des Monte Pellegrino.\n\nIm Park liegt der höchste Punkt: über die Viale Diana am Ippodromo vorbei Richtung Villa Niscemi, mit einer Wende an der Palazzina Cinese. Über Viale Ercole und Viale del Fante geht es zurück zur Via della Libertà und von dort durch die Altstadt – Via Roma, Via Cavour, Piazza Verdi am Teatro Massimo, Via Maqueda hinunter zur Piazza Giulio Cesare, dann Via Vittorio Emanuele zum Palazzo dei Normanni und durch die Quattro Canti zurück ins Ziel am Politeama.\n\nAuf den vermessenen 21,0 Kilometern kommen 181 Höhenmeter zusammen, 30 Prozent der Strecke sind flach, der Rest verteilt sich gleichmäßig auf Anstiege und Abfahrten. Der Veranstalter gibt für die Runde eine Höhenspanne von 10 bis 79 Metern an. Das Zeitlimit liegt bei 2:50 Stunden, das Rennen ist Teil derselben FIDAL-Bronze-Label-Veranstaltung wie der Marathon, und die Zeitmessung übernimmt MySDAM Sicilia.","The start is shared with the marathon at 08:30 on Piazza Ruggero Settimo. The course follows Via della Libertà north, rising steadily as it goes, until it reaches the Parco della Favorita, the Bourbon royal hunting park at the foot of Monte Pellegrino.\n\nThe high point is in the park: Viale Diana past the Ippodromo towards Villa Niscemi, with a turn at the Palazzina Cinese. Viale Ercole and Viale del Fante lead back to Via della Libertà and from there into the old town: Via Roma, Via Cavour, Piazza Verdi by the Teatro Massimo, Via Maqueda down to Piazza Giulio Cesare, then Via Vittorio Emanuele to the Palazzo dei Normanni and back through the Quattro Canti to the finish at the Politeama.\n\nOver the measured 21.0 kilometres the course gathers 181 metres of ascent, 30 percent of it is flat and the rest divides evenly between climbing and descending. The organizer gives an elevation band of 10 to 79 metres for the lap. The limit is 2:50, the race is part of the same FIDAL bronze-label event as the marathon, and timing is by MySDAM Sicilia.",{"de":229,"en":230},"Der Halbmarathon hat eine klare Zweiteilung, und danach sollte er gefahren werden: erst ein langer, gleichmäßiger Anstieg zur Favorita, dann ein ebenso langes Gefälle zurück in die Stadt. Plane deshalb keine gleichmäßigen Kilometerzeiten, sondern eine gleichmäßige Anstrengung – die erste Hälfte ist zwangsläufig langsamer als die zweite.\n\nRennentscheidend ist der Anstieg über die Via della Libertà und in den Park. Er ist nie steil, aber er zieht sich, und weil er früh kommt, verleitet er zu einem Tempo, das erst auf dem Rückweg auffällt. Halte dich dort an Puls oder Atmung statt an die Uhr.\n\nDie Falle liegt in der Altstadt. Das Gefälle vom Park zurück lockt zu einem schnellen Abschnitt, doch danach folgen enge Gassen, Kurven und historisches Pflaster zwischen Teatro Massimo, Maqueda und Quattro Canti. Wer die Abfahrt voll ausfährt, kommt mit vorermüdeter Oberschenkelmuskulatur in genau den Teil, der Trittsicherheit verlangt. Lauf die Abfahrt locker statt schnell und spare die Kraft für die letzten Kilometer.","The half has a clear two-part shape and should be run accordingly: first a long, steady climb to the Favorita, then an equally long descent back into the city. So plan even effort rather than even splits, because the first half is inevitably slower than the second.\n\nThe climb up Via della Libertà and into the park is what decides it. It is never steep but it goes on, and because it comes early it invites a pace you only notice on the way back. Go by heart rate or breathing there rather than by the watch.\n\nThe trap is the old town. The descent from the park tempts you into a fast section, but narrow lanes, corners and historic paving between the Teatro Massimo, Maqueda and the Quattro Canti follow it. Run the descent out fully and you arrive with pre-fatigued quads in exactly the part that asks for sure feet. Take the descent relaxed rather than fast and save the strength for the closing kilometres.",{"de":232,"en":233},"Für die meisten Altersklassenathleten dauert die Mezza Maratona von Palermo zwischen eineinhalb und zweieinhalb Stunden; das Zeitlimit liegt bei 2:50 Stunden. Der Belastungscharakter ist wellig-aerob: 181 Höhenmeter auf 21 Kilometern, nur 30 Prozent flaches Gelände und eine klare Trennung in Anstieg und Abfahrt.\n\nDas Rückgrat der Vorbereitung sind Schwellenläufe am Berg statt in der Ebene: Tempoabschnitte von 15 bis 30 Minuten auf leicht ansteigendem Gelände bilden den langen Anstieg zur Favorita ab, den man auf einer flachen Runde nicht trainiert. Ergänzend gehört ein wöchentlicher langer Lauf von 90 bis 120 Minuten auf kupiertem Terrain dazu.\n\nDer zweite Schwerpunkt ist die Abfahrt. Eine lange, gleichmäßige Abwärtspassage über mehrere Kilometer belastet die Oberschenkelmuskulatur exzentrisch, und wer das nicht trainiert hat, spürt es in den letzten fünf Kilometern. Nimm bewusst schnelle, lockere Bergabläufe ins Programm und ergänze Kraftübungen für Quadrizeps und Rumpf.\n\nZu den Bedingungen: Mitte November ist Palermo mild bis warm, der Start um 8.30 Uhr liegt bald in der Sonne, und die breite Via della Libertà bietet wenig Schatten. Plane die Verpflegung für milde Bedingungen. Der Belagwechsel von Boulevardasphalt auf historisches Pflaster in der Altstadt gehört ebenfalls vorbereitet – ein paar Läufe auf Pflaster reichen dafür.","For most age-group runners the Palermo half marathon takes between an hour and a half and two and a half hours, against a 2:50 limit. The demand is rolling and aerobic: 181 metres of ascent over 21 kilometres, only 30 percent flat terrain and a clean split into climb and descent.\n\nThreshold work on a gradient rather than on the flat is the backbone: tempo blocks of 15 to 30 minutes on gently rising ground reproduce the long climb to the Favorita, which a flat loop never trains. Add a weekly long run of 90 to 120 minutes on undulating terrain.\n\nThe second emphasis is the descent. A long, steady downhill over several kilometres loads the quads eccentrically, and anyone who has not trained it feels it in the last five kilometres. Put fast, relaxed downhill running into the plan and add strength work for the quads and trunk.\n\nOn conditions: mid-November in Palermo is mild to warm, the 08:30 start is soon in the sun, and the wide Via della Libertà offers little shade. Plan your fuelling for mild conditions. The change of surface from boulevard asphalt to historic paving in the old town is worth preparing for too, and a few runs on paving cover it.",{"raceName":235,"kind":236,"hasTrack":237,"composedLegs":238,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Straffetta Maratona Città di Palermo 4x10.5","RELAY",false,[239,244,246,249],{"discipline":240,"label":241,"legOrder":242,"distanceInMeters":243,"raceName":19,"hasTrack":237,"elevationGainInMeters":19,"profile":19,"description":19},"RUN","Frazione 1",10,10549,{"discipline":240,"label":245,"legOrder":75,"distanceInMeters":243,"raceName":19,"hasTrack":237,"elevationGainInMeters":19,"profile":19,"description":19},"Frazione 2",{"discipline":240,"label":247,"legOrder":248,"distanceInMeters":243,"raceName":19,"hasTrack":237,"elevationGainInMeters":19,"profile":19,"description":19},"Frazione 3",40,{"discipline":240,"label":250,"legOrder":251,"distanceInMeters":252,"raceName":19,"hasTrack":237,"elevationGainInMeters":19,"profile":19,"description":19},"Frazione 4",50,10548,{"de":254,"en":257},[255,256],"Palermo Marathon","Maratona di Palermo",[255,256],[259],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[261,267,274,280,290,297],{"slug":262,"eventName":263,"proseName":264,"city":7,"country":8,"eventType":13,"eventDate":265,"distanceInMeters":151,"elevationGainInMeters":266,"classification":25},"palermo-international-half-marathon","Palermo International Half Marathon",{"de":263,"en":263},"2026-10-18T00:00:00.000Z",202,{"slug":268,"eventName":269,"proseName":270,"city":271,"country":8,"eventType":13,"eventDate":272,"distanceInMeters":21,"elevationGainInMeters":72,"classification":273},"catania-marathon","Naturosa Catania Marathon",{"de":269,"en":269},"Catania","2026-12-13T00:00:00.000Z","FLAT",{"slug":275,"eventName":276,"proseName":277,"city":278,"country":8,"eventType":13,"eventDate":265,"distanceInMeters":21,"elevationGainInMeters":279,"classification":273},"neapolis-marathon","Neapolis Marathon",{"de":276,"en":276},"Naples",228,{"slug":281,"eventName":282,"proseName":283,"city":285,"country":8,"eventType":13,"eventDate":286,"distanceInMeters":287,"elevationGainInMeters":288,"classification":289},"supermaratona-dell-etna","Brooks SuperMaratona dell'Etna",{"de":284,"en":284},"SuperMaratona dell'Etna","Linguaglossa","2027-06-12T00:00:00.000Z",43000,2648,"MOUNTAINOUS",{"slug":291,"eventName":292,"proseName":293,"city":294,"country":8,"eventType":13,"eventDate":295,"distanceInMeters":21,"elevationGainInMeters":296,"classification":273},"bologna-marathon","Bologna Marathon",{"de":292,"en":292},"Bologna","2027-03-07T00:00:00.000Z",216,{"slug":298,"eventName":299,"proseName":300,"city":301,"country":8,"eventType":13,"eventDate":302,"distanceInMeters":21,"elevationGainInMeters":303,"classification":273},"firenze-marathon","Estra Firenze Marathon",{"de":299,"en":299},"Florence","2026-11-29T00:00:00.000Z",125,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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