[{"data":1,"prerenderedAt":333},["ShallowReactive",2],{"race-palma-marathon-mallorca":3,"race-related-palma-marathon-mallorca":285,"supplied-design-youb-rennen":332},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":283},"palma-marathon-mallorca",[],"TUI Palma Marathon Mallorca","Palma de Mallorca","Spain","2026-10-18T00:00:00.000Z","2026-10-12T23:59:08.000Z","https://www.palmademallorcamarathon.com/english/race-info",{"de":6,"en":6},"Running",[15,174,267],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":162,"description":165,"pacing":168,"training":171},"Marathon","STANDARD",true,null,"2026-10-18",42195,265,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":27,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":58,"downsampledProfile":64,"trackPolyline":161},"FLAT","loop",264,0,6.1,[31,38,45,51],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},11.95,0.6,3.2,6.5,19,1914,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},13.7,0.38,5.9,11.2,22,2204,{"startKm":46,"lengthKm":40,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":19},15.2,3.3,6.9,12,1247,{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":19},35.42,0.43,5.3,11.8,23,2250,{"flatPct":59,"upPct":60,"downPct":61,"steepUpPct":62,"steepDownPct":63},66.2,14.4,18.2,0.9,0.4,[65,67,70,72,75,77,80,82,84,86,88,90,93,96,99,102,105,108,110,112,114,117,120,122,124,126,129,132,134,136,138,140,143,146,148,150,153,155,157,159],{"km":28,"elevM":66},1,{"km":68,"elevM":69},1.13,4,{"km":71,"elevM":49},2.23,{"km":73,"elevM":74},3.35,8,{"km":76,"elevM":49},4.45,{"km":78,"elevM":79},5.58,3,{"km":81,"elevM":79},6.7,{"km":83,"elevM":66},7.8,{"km":85,"elevM":79},8.93,{"km":87,"elevM":69},10.05,{"km":89,"elevM":79},11.15,{"km":91,"elevM":92},12.28,17,{"km":94,"elevM":95},13.38,13,{"km":97,"elevM":98},14.5,28,{"km":100,"elevM":101},15.63,32,{"km":103,"elevM":104},16.73,31,{"km":106,"elevM":107},17.85,26,{"km":109,"elevM":56},18.95,{"km":111,"elevM":43},20.08,{"km":113,"elevM":95},21.2,{"km":115,"elevM":116},22.3,6,{"km":118,"elevM":119},23.43,9,{"km":121,"elevM":116},24.55,{"km":123,"elevM":66},25.65,{"km":125,"elevM":49},26.78,{"km":127,"elevM":128},27.88,5,{"km":130,"elevM":131},29,2,{"km":133,"elevM":128},30.13,{"km":135,"elevM":131},31.23,{"km":137,"elevM":79},32.35,{"km":139,"elevM":116},33.45,{"km":141,"elevM":142},34.58,25,{"km":144,"elevM":145},35.7,14,{"km":147,"elevM":56},36.8,{"km":149,"elevM":101},37.92,{"km":151,"elevM":152},39.05,34,{"km":154,"elevM":107},40.15,{"km":156,"elevM":43},41.28,{"km":158,"elevM":56},42.38,{"km":160,"elevM":131},43.5,"ypnpFwgdOcBjKkBjCeJlIsE`IsAjGIfHfA~LbAnYxAxIzDxIrBrBtWbKtZdDr[tOm[gPqXyDoVqImI_JmBoFi@kFuCgl@vA}JpFeJbHoFp@j@hIrS^YmHuQUeCxBuHpCaW`@}JLi^nJe`@YmWu@{LxAwC|CsClF@OiE~@_E|Ay@nBz@l@kBwGaFoAjC{ClPsDlDyAvCr@xL\\nWuJh`@UnFa@V}Ks@aDeCkHnB_E{Ag@N[nDdOnAnL~B_@vCz@^DrKn@CZ|B[l@eBVyA~EyEe@gEoDv@sQgCbK@vAyB~Fr@Rn@[rEzAUxCpCzBsAtHkGiCiAcGiAqBf@}B{A_AN_@o@[D]uBiA^iAaAcGeDeGo@p@vDhOChBgHmCy^w@uErSfL|Mb@tOxIjBrElIlCb@NeCeB_@sDsHgJgDlCmCvHg@rDmAv@hDLu@z@ZzAsIiL_Eu@O]|AsCyAtMmNrA_@zAjAZzSfPrBbHjDn@`BjGmG~AqK_BnKkBjCeJlIsE`IsAjGIfHfA~LbAnYxAxIzDxIrBrBtWbKtZdDr[tOm[gPqXyDoVqImI_JmBoFi@kFuCgl@vA}JpFeJbHoFp@j@hIrS^YmHuQUeCxBuHpCaW`@}JLi^nJe`@YmWu@{LxAwC|CsClF@OiE~@_E|Ay@nBz@l@kBwGaFoAjC{ClPsDlDyAvCr@xL\\nWuJh`@UnFa@V}Ks@aDeCkHnB_E{Ag@N[nDdOnAnL~B_@vCz@^DrKn@CZ|B[l@eBVyA~EyEe@gEoDv@sQgCbK@vAyB~Fr@Rn@[rEzAUxCpCzBsAtHkGiCiAcGiAqBf@}B{A_AN_@o@[D]uBiA^iAaAcGeDeGo@p@vDhOChBgHmCy^w@uErSfL|Mb@tOxIjBrElIlCb@NeCeB_@sDsHgJgDlCmCvHg@rDmAv@hDLu@z@ZzAsIiL_Eu@O]|AsCyAtMmNrA_@zAjAZzSfPrBbHjDn@`BjGmG~AqK",{"de":163,"en":164},"Der TUI Palma Marathon Mallorca läuft im Oktober am Meer entlang und durch die Altstadt von Palma: Start und Ziel liegen am Parc de la Mar direkt unter der Kathedrale, und zwei Drittel der Strecke liegen im flachen Gradientenband. Die einzigen nennenswerten Rampen sind die kurzen Anstiege auf den Kathedralenhügel – ansonsten ist das ein Kurs für eine gleichmäßige Zeit am Mittelmeer.","The TUI Palma Marathon Mallorca runs along the sea and through Palma's old town in October: start and finish sit at the Parc de la Mar directly below the cathedral, and two thirds of the course lies in the flat gradient band. The only ramps worth the name are the short pulls up onto the cathedral bluff – otherwise this is a course for an even time beside the Mediterranean.",{"de":166,"en":167},"Gestartet wird um 8:05 Uhr am Parc de la Mar, fünf Minuten nach dem Zehner und gemeinsam mit dem Halbmarathon. Die Strecke ist eine geschlossene Runde: hinaus auf die Uferpromenade an der Bucht von Palma, zurück durch die Altstadt an der Kathedrale, an Es Baluard und an der Llotja vorbei.\n\nDas Profil ist mit 264 Höhenmetern auf 43,5 gemessenen Kilometern flach klassifiziert, aber nicht ganz eben. Vier kurze Anstiege liegen zwischen Kilometer 12 und 15,2 sowie bei Kilometer 35,4, keiner länger als 600 Meter, der steilste mit knapp sechs Prozent. Sie entsprechen den Rampen hinauf zur Altstadt; zwei Drittel der übrigen Strecke sind flach.\n\nDer Rahmen macht diesen Marathon aus. Er gehört zur TUI Mediterranean Marathon League, ist Qualifikationslauf für die Abbott WMM Wanda Age Group World Championships und wird von der balearischen Leichtathletikföderation homologiert. Das Wochenende ist als Reiseveranstaltung angelegt, mit Breakfast Runs am Freitag und Samstag, Expo und Pasta-Party; die Startplätze für 2026 waren früh ausverkauft. Organisiert wird er von Kumulus Active World.","The gun goes at 08:05 at the Parc de la Mar, five minutes after the 10K and together with the half marathon. The course is a closed loop: out along the waterfront promenade on the bay of Palma, then back through the old town past the cathedral, Es Baluard and La Llotja.\n\nWith 264 metres of climbing over 43.5 measured kilometres the profile is classified flat but is not quite level. Four short climbs sit between kilometres 12 and 15.2 and again at 35.4, none longer than 600 metres and the steepest just under six per cent. They are the ramps up into the old town; two thirds of the rest is flat.\n\nWhat gives this marathon its character is the setting around it. It belongs to the TUI Mediterranean Marathon League, is an Abbott WMM Wanda Age Group World Championships qualifier and is homologated by the Balearic athletics federation. The weekend is built as a travel event, with breakfast runs on Friday and Saturday, an expo and a pasta party; entries for 2026 sold out early. It is organised by Kumulus Active World.",{"de":169,"en":170},"Auf einem Kurs, der zu zwei Dritteln flach ist, funktionieren gleichmäßige Kilometerzeiten – und genau deshalb ist der Fehler hier fast immer die Anfangsphase. Marathon und Halbmarathon starten zusammen, und die Halbmarathonläuferinnen und -läufer gehen die ersten Kilometer deutlich schneller an. Laufe die ersten fünf Kilometer nach deinem eigenen Plan, nicht nach dem Feld um dich herum.\n\nDie einzigen Stellen, an denen sich das Tempo ändern muss, sind die vier kurzen Anstiege in die Altstadt zwischen Kilometer 12 und 15,2. Sie sind kurz genug, um sie durchzulaufen; halte dort die Anstrengung konstant statt die Geschwindigkeit und nimm den Rhythmus auf der Abfahrt wieder auf.\n\nEntschieden wird das Rennen ab Kilometer 30 auf der Uferpromenade. Dort ist der Kurs am gleichförmigsten und am offensten – wenig Schatten, kein Geländereiz, und bei einem 8-Uhr-Start im Oktober auf Mallorca steigt die Temperatur genau in dieser Phase spürbar an. Trinke von Anfang an nach Plan, und rechne mit dem letzten kurzen Anstieg bei Kilometer 35,4, der mit über fünf Prozent unangenehm spät kommt. Auf der Promenade kann außerdem Seewind stehen, der mehr kostet als jede Steigung dieses Kurses.","On a course that is two thirds flat, even splits work – and precisely for that reason the mistake here is nearly always the opening. The marathon and half start together, and the half-marathon field takes the first kilometres considerably harder. Run the first five to your own plan, not to the people around you.\n\nThe only places where your pace has to change are the four short climbs into the old town between kilometres 12 and 15.2. They are short enough to run through; hold your effort rather than your speed on them and pick the rhythm back up on the way down.\n\nThe race is decided from kilometre 30 on the waterfront promenade. That is where the course is most uniform and most exposed – little shade, no terrain to prompt you, and with an eight o'clock October start in Mallorca the temperature climbs noticeably in exactly that phase. Drink to a plan from the start, and expect the last short climb at kilometre 35.4, which at over five per cent arrives unpleasantly late. The promenade can also carry a sea breeze that costs more than any gradient on this course.",{"de":172,"en":173},"Rechne als Altersklassenläuferin oder -läufer mit 3 bis 5 Stunden. Die Belastung ist durchgehend aerob und über weite Strecken gleichförmig: 66 Prozent der Distanz liegen im flachen Band, und die vier klassifizierten Anstiege summieren sich auf keine achtzig Höhenmeter.\n\nDer Trainingsschwerpunkt gehört entsprechend auf lange Läufe im Marathontempo und Schwellenarbeit, nicht auf Bergtraining. Baue in der Spezialphase lange Einheiten mit ausgedehnten Zieltempo-Blöcken im letzten Drittel und ergänze sie mit Schwellenläufen von 20 bis 40 Minuten. Die kurzen Altstadtrampen brauchen keine eigene Vorbereitung, aber ein paar Läufe über leicht welliges Terrain schaden nicht.\n\nDie rennentscheidende Phase liegt zwischen Kilometer 30 und dem Ziel. Simuliere sie mit progressiv gelaufenen langen Einheiten, deren schnellste Kilometer ganz am Ende stehen, und laufe gelegentlich lange, gerade und reizarme Abschnitte allein – die mentale Anforderung dieses Kurses ist die Gleichförmigkeit der Uferpromenade.\n\nDie wichtigste Bedingung ist die Wärme. Mitte Oktober auf Mallorca trifft mitteleuropäische Läuferinnen und Läufer nach einem kühlen Herbst, und die zweite Rennhälfte fällt in die aufziehende Vormittagswärme auf einer schattenlosen Promenade. Plane in den letzten Wochen bewusst wärmere Einheiten oder Überkleidung ein, übe Trinken im Laufschritt, und teste eine Kopfbedeckung.","Expect 3 to 5 hours as an age-group runner. The demand is aerobic throughout and uniform over long stretches: 66 per cent of the distance sits in the flat band and the four classified climbs together add up to under eighty metres.\n\nThe training emphasis therefore belongs on long runs at marathon pace and threshold work, not hills. In the specific phase build long sessions with extended goal-pace blocks in the final third and add threshold runs of 20 to 40 minutes. The short old-town ramps need no dedicated preparation, though a few runs on gently rolling terrain will not hurt.\n\nThe race-deciding phase runs from kilometre 30 to the line. Rehearse it with progressive long runs whose fastest kilometres sit right at the end, and occasionally run long, straight, featureless stretches alone – the mental demand of this course is the sameness of that promenade.\n\nThe most important condition is the warmth. Mid-October in Mallorca catches northern European runners after a cool autumn, and the second half of the race falls into the rising late-morning heat on a shadeless promenade. Deliberately build warmer or over-dressed sessions into your final weeks, practise drinking on the move, and test a cap.",{"raceName":175,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":176,"elevationGainInMeters":177,"format":23,"profile":178,"intro":255,"description":258,"pacing":261,"training":264},"Half Marathon",21097,134,{"classification":25,"routeShape":26,"totalAscentM":177,"totalDescentM":177,"netElevationM":28,"vertPerKm":179,"climbs":180,"remainingVertM":28,"gradientDistribution":184,"downsampledProfile":189,"trackPolyline":254},6.2,[181,182,183],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},{"startKm":46,"lengthKm":40,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":19},{"flatPct":59,"upPct":185,"downPct":186,"steepUpPct":187,"steepDownPct":188},14.9,17.6,0.8,0.5,[190,191,193,194,197,198,200,201,203,204,207,208,210,211,213,214,216,217,219,220,222,223,225,226,228,229,232,233,236,237,239,240,242,243,245,246,248,249,251,252],{"km":28,"elevM":66},{"km":192,"elevM":116},0.55,{"km":68,"elevM":69},{"km":195,"elevM":196},1.68,10,{"km":71,"elevM":49},{"km":199,"elevM":116},2.8,{"km":73,"elevM":74},{"km":202,"elevM":66},3.9,{"km":76,"elevM":49},{"km":205,"elevM":206},5.03,11,{"km":78,"elevM":79},{"km":209,"elevM":128},6.13,{"km":81,"elevM":79},{"km":212,"elevM":131},7.25,{"km":83,"elevM":66},{"km":215,"elevM":128},8.38,{"km":85,"elevM":79},{"km":218,"elevM":131},9.48,{"km":87,"elevM":69},{"km":221,"elevM":79},10.6,{"km":89,"elevM":79},{"km":224,"elevM":116},11.7,{"km":91,"elevM":92},{"km":227,"elevM":142},12.83,{"km":94,"elevM":95},{"km":230,"elevM":231},13.95,16,{"km":97,"elevM":98},{"km":234,"elevM":235},15.05,21,{"km":100,"elevM":101},{"km":238,"elevM":101},16.18,{"km":103,"elevM":104},{"km":241,"elevM":152},17.3,{"km":106,"elevM":107},{"km":244,"elevM":107},18.4,{"km":109,"elevM":56},{"km":247,"elevM":235},19.52,{"km":111,"elevM":43},{"km":250,"elevM":43},20.63,{"km":113,"elevM":95},{"km":253,"elevM":66},21.75,"ypnpFwgdOcBjKkBjCeJlIsE`IsAjGIfHfA~LbAnYxAxIzDxIrBrBtWbKtZdDr[tOm[gPqXyDoVqImI_JmBoFi@kFuCgl@vA}JpFeJbHoFp@j@hIrS^YmHuQUeCxBuHpCaW`@}JLi^nJe`@YmWu@{LxAwC|CsClF@OiE~@_E|Ay@nBz@l@kBwGaFoAjC{ClPsDlDyAvCr@xL\\nWuJh`@UnFa@V}Ks@aDeCkHnB_E{Ag@N[nDdOnAnL~B_@vCz@^DrKn@CZ|B[l@eBVyA~EyEe@gEoDv@sQgCbK@vAyB~Fr@Rn@[rEzAUxCpCzBsAtHkGiCiAcGiAqBf@}B{A_AN_@o@[D]uBiA^iAaAcGeDeGo@p@vDhOChBgHmCy^w@uErSfL|Mb@tOxIjBrElIlCb@NeCeB_@sDsHgJgDlCmCvHg@rDmAv@hDLu@z@ZzAsIiL_Eu@O]|AsCyAtMmNrA_@zAjAZzSfPrBbHjDn@`BjGmG~AqK",{"de":256,"en":257},"Der Halbmarathon des TUI Palma Marathon Mallorca teilt sich Start, Ziel und die halbe Runde mit dem Marathon: 21,1 Kilometer am Parc de la Mar unter der Kathedrale von Palma los, an der Bucht entlang und durch die Altstadt zurück. Mit 134 Höhenmetern und zwei Dritteln flachem Gelände ist er der schnellere und zugleich kühlere Teil des Vormittags – wer früh fertig ist, läuft die Wärme nicht mehr ganz aus.","The half marathon of the TUI Palma Marathon Mallorca shares its start, its finish and half its loop with the marathon: 21.1 kilometres away from the Parc de la Mar below Palma's cathedral, along the bay and back through the old town. With 134 metres of climbing and two thirds flat ground it is the faster and the cooler half of the morning – finish early enough and you never meet the heat at all.",{"de":259,"en":260},"Gestartet wird um 8:05 Uhr gemeinsam mit dem Marathon am Parc de la Mar. Der Kurs ist eine geschlossene Runde entlang der Uferpromenade an der Bucht von Palma und zurück durch die Altstadt an der Kathedrale, Es Baluard und der Llotja vorbei – dieselben Straßen, die auch der Marathon nutzt, nur einmal statt zweimal.\n\nDas Profil ist mit 134 Höhenmetern auf 21,8 gemessenen Kilometern flach: 66 Prozent der Strecke liegen im flachen Band, drei kurze Anstiege zwischen Kilometer 12 und 15,2 bilden die einzigen Rampen, keiner länger als 600 Meter, der steilste mit knapp sechs Prozent. Sie führen vom Meeresniveau hinauf auf den Altstadthügel und wieder hinunter.\n\nDrumherum liegt dasselbe Wochenende wie beim Marathon: Breakfast Runs am Freitag und Samstag, Expo und Pasta-Party, ein Feld aus vielen internationalen Startenden und eine Distanz, die von der balearischen Leichtathletikföderation homologiert ist. Ziel ist wieder der Parc de la Mar unter der Kathedrale.","The gun goes at 08:05 together with the marathon at the Parc de la Mar. The course is a closed loop along the waterfront promenade on the bay of Palma and back through the old town past the cathedral, Es Baluard and La Llotja – the same streets the marathon uses, once rather than twice.\n\nWith 134 metres of climbing over 21.8 measured kilometres the profile is flat: 66 per cent of the course sits in the flat band, and three short climbs between kilometres 12 and 15.2 are the only ramps, none longer than 600 metres and the steepest just under six per cent. They lift you from sea level onto the old-town bluff and back down again.\n\nAround it sits the same weekend as the marathon's: breakfast runs on Friday and Saturday, an expo and a pasta party, a heavily international field, and a distance homologated by the Balearic athletics federation. The finish is back at the Parc de la Mar below the cathedral.",{"de":262,"en":263},"Der gemeinsame Start mit dem Marathon ist die erste taktische Frage. Als Halbmarathonläuferin oder -läufer läufst du schneller als der Großteil des Feldes um dich herum, und in den ersten Kilometern kostet das entweder Konzentration oder zusätzliche Meter beim Überholen. Halte dich an den vermessenen Weg statt an die Lücke.\n\nDer eigentliche Kern der Strecke sind die drei kurzen Anstiege zwischen Kilometer 12 und 15,2. Sie kommen genau dann, wenn das Renntempo anfängt weh zu tun, sind aber kurz genug, um sie durchzulaufen. Laufe sie nach Anstrengung und nutze die Abfahrten aktiv, statt dich dort auszuruhen – auf einem zu zwei Dritteln flachen Kurs sind sie die einzige Gelegenheit, den Rhythmus zu variieren.\n\nEntschieden wird das Rennen auf den letzten fünf Kilometern zurück zum Parc de la Mar. Dort ist der Kurs flach und offen, das Feld ausgedünnt, und die Wärme des späten Vormittags beginnt sich bemerkbar zu machen. Wer bis Kilometer 15 kontrolliert gelaufen ist, kann hier deutlich zulegen. Auf der Uferpromenade kann außerdem Seewind stehen – halte dich dort, wo möglich, in einer Gruppe.","The shared start with the marathon is the first tactical question. As a half-marathon runner you are moving faster than most of the field around you, and in the opening kilometres that costs either concentration or extra metres spent passing. Stick to the measured line rather than the gap.\n\nThe real substance of the course is the three short climbs between kilometres 12 and 15.2. They arrive exactly when race pace starts to hurt but are short enough to run through. Take them by effort and use the descents actively rather than resting on them – on a course that is two thirds flat they are your only chance to vary the rhythm.\n\nThe race is decided over the last five kilometres back to the Parc de la Mar. The course there is flat and open, the field thinned, and the late-morning warmth is starting to tell. Run to kilometre 15 under control and you can lift substantially here. The waterfront can also carry a sea breeze – stay in a group where you can.",{"de":265,"en":266},"Rechne als Altersklassenläuferin oder -läufer mit 1:25 bis 2:20 Stunden. Die Belastung ist ein durchgehender Block an oder knapp unter der anaeroben Schwelle, unterbrochen nur von drei kurzen Anstiegen, die zusammen keine sechzig Höhenmeter ausmachen.\n\nDer Trainingsschwerpunkt liegt auf Schwellenarbeit: Tempoläufe von 20 bis 40 Minuten im Zielrenntempo oder knapp darunter, ergänzt um lange Läufe von 90 bis 120 Minuten mit zügigem Schlussdrittel. Weil die Anstiege kurz und flach sind, brauchst du kein Bergtraining, aber Fahrtspiele auf leicht welligem Terrain schulen genau den Tempowechsel, den die Altstadtrampen verlangen.\n\nDie rennentscheidende Phase liegt nach Kilometer 15, wenn der Kurs zurück ans Meer fällt und flach bleibt. Simuliere sie mit Einheiten, deren schnellster Abschnitt nach einer welligen Passage kommt, damit du das Renntempo direkt nach einem Rhythmuswechsel wiederfindest.\n\nZum Rahmen gehört vor allem die Wärme. Mitte Oktober auf Mallorca ist am Vormittag deutlich milder als ein mitteleuropäischer Oktober, und die letzten Kilometer verlaufen ungeschützt an der Promenade. Plane ein paar warme Einheiten in den letzten Wochen, übe Trinken im Laufschritt und teste die Wettkampfkleidung für Temperaturen, die im Laufe des Rennens steigen.","Expect 1:25 to 2:20 as an age-group runner. The demand is one continuous block at or just below threshold, interrupted only by three short climbs adding up to under sixty metres between them.\n\nThe training emphasis is threshold work: tempo runs of 20 to 40 minutes at or just under goal pace, plus long runs of 90 to 120 minutes with a brisk final third. Because the climbs are short and shallow you need no hill training, but fartleks on gently rolling terrain train exactly the change of pace the old-town ramps ask for.\n\nThe race-deciding phase comes after kilometre 15, when the course drops back to the sea and stays flat. Rehearse it with sessions whose fastest segment follows a rolling passage, so you can find race pace again straight after a change of rhythm.\n\nThe condition that matters most is the warmth. A mid-October morning in Mallorca is far milder than a northern European October, and the closing kilometres run unshaded along the promenade. Plan a few warm sessions in your final weeks, practise drinking on the move, and test your race kit for temperatures that rise as the race goes on.",{"raceName":268,"kind":17,"hasTrack":269,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":270,"elevationGainInMeters":19,"format":23,"profile":19,"intro":271,"description":274,"pacing":277,"training":280},"10K",false,10000,{"de":272,"en":273},"Der 10-Kilometer-Lauf des TUI Palma Marathon Mallorca startet am 18. Oktober um 8:00 Uhr am Parc de la Mar bei der Kathedrale von Palma. Die kurze Distanz eröffnet den Veranstaltungsmorgen, bevor Marathon und Halbmarathon um 8:05 Uhr gemeinsam starten.","The 10-kilometre race at the TUI Palma Marathon Mallorca starts at 08:00 on 18 October from Parc de la Mar beside Palma Cathedral. The short race opens the event morning, five minutes before the marathon and half marathon start together.",{"de":275,"en":276},"Start und Ziel des 10K liegen am Parc de la Mar unterhalb der Kathedrale. Der Veranstalter veröffentlicht für die Ausgabe eine eigene 10K-Karte und nennt die Distanz mit 10 Kilometern; die vollständige Reihenfolge der Straßen ist aus der Rasterkarte jedoch nicht zuverlässig als Track ableitbar. Deshalb bleibt die Geometrie vorerst MAP_ONLY, statt eine unsichere ältere Strecke zu übernehmen.","The 10K starts and finishes at Parc de la Mar below the cathedral. The organiser publishes a dedicated 10K map for the edition and states the distance as 10 kilometres; the complete street sequence cannot be recovered reliably as a track from the raster map. The geometry therefore remains MAP_ONLY rather than carrying forward an uncertain older route.",{"de":278,"en":279},"Auf zehn Kilometern ist der Start entscheidend: Die frühe Uhrzeit und die Atmosphäre am Parc de la Mar können dazu verleiten, die ersten Kilometer zu schnell zu laufen. Beginne kontrolliert und finde anschließend eine gleichmäßige 10K-Belastung, die du bis in die zweite Hälfte halten kannst. Ohne bestätigtes Höhenprofil sollte die Anstrengung wichtiger sein als eine vermutete Berg- oder Abfahrtsstrategie.","Over ten kilometres the opening matters: the early start and the atmosphere around Parc de la Mar can tempt you into running the first kilometres too hard. Begin under control, then settle into an even 10K effort that you can hold through the second half. Without a confirmed elevation profile, pace by effort rather than by an assumed hill or descent strategy.",{"de":281,"en":282},"Bereite dich mit einer wöchentlichen Schwellen- oder 10K-Tempoeinheit vor, ergänzt um lockere Läufe für die Ausdauerbasis. Wiederholungen von 800 bis 1.000 Metern im geplanten 10K-Tempo schulen die Fähigkeit, ein hohes gleichmäßiges Tempo zu halten; ein kurzer langer Lauf von 60 bis 75 Minuten ergänzt die schnelle Arbeit. Trainiere gelegentlich früh am Morgen, damit die Startzeit um 8:00 Uhr vertraut ist.","Prepare with one threshold or 10K-pace session each week, supported by easy runs that maintain your aerobic base. Repeats of 800 to 1,000 metres at planned 10K pace teach you to hold a high, even effort; a short long run of 60 to 75 minutes complements the faster work. Occasionally train early in the morning so the 08:00 start feels familiar.",[284],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[286,293,301,307,316,324],{"slug":287,"eventName":288,"proseName":289,"city":290,"country":8,"eventType":13,"eventDate":291,"distanceInMeters":21,"elevationGainInMeters":292,"classification":25},"ibiza-marathon","Santa Eulària Ibiza Marathon",{"de":288,"en":288},"Santa Eulària des Riu","2027-04-10T00:00:00.000Z",255,{"slug":294,"eventName":295,"proseName":296,"city":298,"country":8,"eventType":13,"eventDate":299,"distanceInMeters":21,"elevationGainInMeters":300,"classification":25},"marato-barcelona","Zurich Marató Barcelona",{"de":295,"en":297},"Zurich Barcelona Marathon","Barcelona","2027-03-14T00:00:00.000Z",179,{"slug":302,"eventName":303,"proseName":304,"city":305,"country":8,"eventType":13,"eventDate":306,"distanceInMeters":21,"elevationGainInMeters":19,"classification":25},"marato-bp-castello","Marató bp Castelló",{"de":303,"en":303},"Castelló de la Plana","2027-02-14T00:00:00.000Z",{"slug":308,"eventName":309,"proseName":310,"city":313,"country":8,"eventType":13,"eventDate":314,"distanceInMeters":21,"elevationGainInMeters":315,"classification":25},"maraton-elche-alicante","Maratón Internacional Elche - Alicante",{"de":311,"en":312},"Maratón Internacional Elche-Alicante","Elche-Alicante International Marathon","Elche / Alicante","2026-11-29T00:00:00.000Z",208,{"slug":317,"eventName":318,"proseName":319,"city":321,"country":8,"eventType":13,"eventDate":322,"distanceInMeters":21,"elevationGainInMeters":323,"classification":25},"maraton-valencia","Maratón Valencia Trinidad Alfonso Zurich",{"de":318,"en":320},"Valencia Marathon Trinidad Alfonso Zurich","Valencia","2026-12-06T00:00:00.000Z",95,{"slug":325,"eventName":326,"proseName":327,"city":328,"country":8,"eventType":13,"eventDate":329,"distanceInMeters":21,"elevationGainInMeters":330,"classification":331},"zaragoza-marathon","MANN-FILTER Maratón de Zaragoza",{"de":326,"en":326},"Zaragoza","2027-04-18T00:00:00.000Z",517,"ROLLING","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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