[{"data":1,"prerenderedAt":1751},["ShallowReactive",2],{"race-pdx-triathlon-festival":3,"race-related-pdx-triathlon-festival":1697,"supplied-design-youb-rennen-triathlon":1750},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":1695},"pdx-triathlon-festival",[],"PDX Triathlon Festival","Fairview","United States","2027-06-20T00:00:00.000Z","2026-09-28T02:49:39.000Z","https://whyracingevents.com/pdx-triathlon/",{"de":6,"en":6},"Triathlon",[15,221,365,502,599,742,883,934,984,1158,1254,1397,1538,1589,1639],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":218,"elevationGainInMeters":219,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Super Sprint Triathlon","COMBINED",false,[20,25,124],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,402,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":121},"BIKE",20,19537,"Sprint Triathlon — Bike",true,53,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":41,"trackPolyline":120},"FLAT","loop",2.7,[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},85.6,6.5,7.8,[42,44,47,50,53,56,58,60,63,65,67,69,71,73,74,76,78,79,81,82,84,87,89,90,92,93,95,96,98,99,101,102,104,106,108,110,112,114,116,118],{"km":23,"elevM":43},8,{"km":45,"elevM":46},0.5,9,{"km":48,"elevM":49},1,13,{"km":51,"elevM":52},1.5,12,{"km":54,"elevM":55},2,15,{"km":57,"elevM":52},2.5,{"km":59,"elevM":52},3,{"km":61,"elevM":62},3.5,11,{"km":64,"elevM":52},4,{"km":66,"elevM":62},4.5,{"km":68,"elevM":52},5,{"km":70,"elevM":52},5.5,{"km":72,"elevM":52},6,{"km":39,"elevM":49},{"km":75,"elevM":62},7,{"km":77,"elevM":52},7.5,{"km":43,"elevM":52},{"km":80,"elevM":49},8.5,{"km":46,"elevM":62},{"km":83,"elevM":49},9.5,{"km":85,"elevM":86},10,14,{"km":88,"elevM":86},10.5,{"km":62,"elevM":86},{"km":91,"elevM":49},11.5,{"km":52,"elevM":86},{"km":94,"elevM":86},12.5,{"km":49,"elevM":86},{"km":97,"elevM":49},13.5,{"km":86,"elevM":86},{"km":100,"elevM":49},14.5,{"km":55,"elevM":49},{"km":103,"elevM":49},15.5,{"km":105,"elevM":49},16,{"km":107,"elevM":86},16.5,{"km":109,"elevM":86},17,{"km":111,"elevM":86},17.5,{"km":113,"elevM":86},18,{"km":115,"elevM":55},18.5,{"km":117,"elevM":46},19,{"km":119,"elevM":75},19.5,"qt`uG~ekjVMvByE{@aC}JAeAnAsF~AmCg@m@wCdEwBrH}@~@jBxZNlKrBdUuA`P@|Z}CtPb@xy@wDtUeM`~BsHto@mG`a@yBhe@_ChViGzYoJd]yGxYwPxj@}C|HcXfd@aH~NbIgPhUk_@fFcMlP_j@pFmVtLic@`FkUzBqS|Cim@bGw^bGeg@jNafC|DuUq@_s@b@cJ`CgKJu]lA}LuB}UQ_L{A}XbCgJ|AmC\\XeBrI`BjIp@hAvE|@\\}A",{"de":122,"en":123},"Der Veranstalter beschreibt die Radstrecken als flach und schnell; der Großteil verläuft auf einem Abschnitt des Marine Drive, der nur für Anliegerverkehr geöffnet ist. Unser Profil der Veranstalterroute bleibt in einem Band von wenigen Metern über dem Fluss, es geht also um Position und gleichmäßige Leistung statt um Anstiege. Der Wendepunkt liegt rund 8,5 km westlich des Parks.","The organiser calls the bike courses flat and fast, with most of the riding on a section of Marine Drive closed to all but local traffic. Our profile of the organiser's route stays within a band of a few metres above the river, so the ride is about position and steady power rather than climbing. The turnaround sits roughly 8.5 km west of the park.",{"discipline":125,"label":22,"legOrder":126,"distanceInMeters":127,"raceName":128,"hasTrack":30,"elevationGainInMeters":52,"profile":129,"description":214},"RUN",40,3219,"Super Sprint Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":52,"totalDescentM":52,"netElevationM":23,"vertPerKm":130,"climbs":131,"remainingVertM":23,"gradientDistribution":132,"downsampledProfile":136,"trackPolyline":213},3.7,[],{"flatPct":133,"upPct":134,"downPct":135,"steepUpPct":23,"steepDownPct":23},77.5,11.6,10.9,[137,138,140,142,144,146,148,149,151,153,155,157,159,160,162,164,166,168,170,171,173,175,177,179,181,183,185,187,189,191,193,195,197,199,201,203,205,207,209,211],{"km":23,"elevM":43},{"km":139,"elevM":43},0.08,{"km":141,"elevM":43},0.18,{"km":143,"elevM":43},0.25,{"km":145,"elevM":43},0.33,{"km":147,"elevM":46},0.43,{"km":45,"elevM":46},{"km":150,"elevM":85},0.57,{"km":152,"elevM":46},0.65,{"km":154,"elevM":46},0.75,{"km":156,"elevM":85},0.83,{"km":158,"elevM":85},0.9,{"km":48,"elevM":62},{"km":161,"elevM":52},1.08,{"km":163,"elevM":52},1.15,{"km":165,"elevM":62},1.25,{"km":167,"elevM":85},1.33,{"km":169,"elevM":46},1.4,{"km":51,"elevM":46},{"km":172,"elevM":62},1.58,{"km":174,"elevM":62},1.65,{"km":176,"elevM":85},1.73,{"km":178,"elevM":46},1.83,{"km":180,"elevM":85},1.9,{"km":182,"elevM":62},1.98,{"km":184,"elevM":52},2.08,{"km":186,"elevM":52},2.15,{"km":188,"elevM":62},2.23,{"km":190,"elevM":85},2.33,{"km":192,"elevM":85},2.4,{"km":194,"elevM":46},2.48,{"km":196,"elevM":46},2.58,{"km":198,"elevM":85},2.65,{"km":200,"elevM":46},2.73,{"km":202,"elevM":46},2.8,{"km":204,"elevM":43},2.9,{"km":206,"elevM":43},2.98,{"km":208,"elevM":43},3.05,{"km":210,"elevM":43},3.15,{"km":212,"elevM":43},3.23,"{q`uGhckjVSmAkAw@}A^w@[AcKj@gBiBuBeFpIy@s@_@{DCcKnGcw@oGbw@BbK^|Dz@r@bFsIhBtBk@fBB`Kt@\\~A_@jAv@RlA",{"de":215,"en":216},"Eine kurze, flache Wendepunktstrecke, die etwa einen Kilometer von der Wechselzone entfernt wendet. Im Duathlon wird sie zweimal gelaufen, vor und nach dem Radfahren. Der Super Sprint ist die Einstiegsdistanz des Veranstalters und wird Einsteigern und jungen Triathleten empfohlen.","A short, flat out-and-back that turns about a kilometre from transition. The duathlon runs it twice, before and after the bike. The Super Sprint is the organiser's entry-level distance and is recommended for first-timers and junior triathletes.","2027-06-20",23158,65,"FIXED_DISTANCE",{"raceName":222,"kind":17,"hasTrack":18,"composedLegs":223,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":363,"elevationGainInMeters":364,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Super Sprint Duathlon",[224,270,316],{"discipline":125,"label":22,"legOrder":85,"distanceInMeters":127,"raceName":128,"hasTrack":30,"elevationGainInMeters":52,"profile":225,"description":269},{"classification":33,"routeShape":34,"totalAscentM":52,"totalDescentM":52,"netElevationM":23,"vertPerKm":130,"climbs":226,"remainingVertM":23,"gradientDistribution":227,"downsampledProfile":228,"trackPolyline":213},[],{"flatPct":133,"upPct":134,"downPct":135,"steepUpPct":23,"steepDownPct":23},[229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268],{"km":23,"elevM":43},{"km":139,"elevM":43},{"km":141,"elevM":43},{"km":143,"elevM":43},{"km":145,"elevM":43},{"km":147,"elevM":46},{"km":45,"elevM":46},{"km":150,"elevM":85},{"km":152,"elevM":46},{"km":154,"elevM":46},{"km":156,"elevM":85},{"km":158,"elevM":85},{"km":48,"elevM":62},{"km":161,"elevM":52},{"km":163,"elevM":52},{"km":165,"elevM":62},{"km":167,"elevM":85},{"km":169,"elevM":46},{"km":51,"elevM":46},{"km":172,"elevM":62},{"km":174,"elevM":62},{"km":176,"elevM":85},{"km":178,"elevM":46},{"km":180,"elevM":85},{"km":182,"elevM":62},{"km":184,"elevM":52},{"km":186,"elevM":52},{"km":188,"elevM":62},{"km":190,"elevM":85},{"km":192,"elevM":85},{"km":194,"elevM":46},{"km":196,"elevM":46},{"km":198,"elevM":85},{"km":200,"elevM":46},{"km":202,"elevM":46},{"km":204,"elevM":43},{"km":206,"elevM":43},{"km":208,"elevM":43},{"km":210,"elevM":43},{"km":212,"elevM":43},{"de":215,"en":216},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":271,"description":315},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":272,"remainingVertM":23,"gradientDistribution":273,"downsampledProfile":274,"trackPolyline":120},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":52},{"km":59,"elevM":52},{"km":61,"elevM":62},{"km":64,"elevM":52},{"km":66,"elevM":62},{"km":68,"elevM":52},{"km":70,"elevM":52},{"km":72,"elevM":52},{"km":39,"elevM":49},{"km":75,"elevM":62},{"km":77,"elevM":52},{"km":43,"elevM":52},{"km":80,"elevM":49},{"km":46,"elevM":62},{"km":83,"elevM":49},{"km":85,"elevM":86},{"km":88,"elevM":86},{"km":62,"elevM":86},{"km":91,"elevM":49},{"km":52,"elevM":86},{"km":94,"elevM":86},{"km":49,"elevM":86},{"km":97,"elevM":49},{"km":86,"elevM":86},{"km":100,"elevM":49},{"km":55,"elevM":49},{"km":103,"elevM":49},{"km":105,"elevM":49},{"km":107,"elevM":86},{"km":109,"elevM":86},{"km":111,"elevM":86},{"km":113,"elevM":86},{"km":115,"elevM":55},{"km":117,"elevM":46},{"km":119,"elevM":75},{"de":122,"en":123},{"discipline":125,"label":22,"legOrder":317,"distanceInMeters":127,"raceName":128,"hasTrack":30,"elevationGainInMeters":52,"profile":318,"description":362},30,{"classification":33,"routeShape":34,"totalAscentM":52,"totalDescentM":52,"netElevationM":23,"vertPerKm":130,"climbs":319,"remainingVertM":23,"gradientDistribution":320,"downsampledProfile":321,"trackPolyline":213},[],{"flatPct":133,"upPct":134,"downPct":135,"steepUpPct":23,"steepDownPct":23},[322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361],{"km":23,"elevM":43},{"km":139,"elevM":43},{"km":141,"elevM":43},{"km":143,"elevM":43},{"km":145,"elevM":43},{"km":147,"elevM":46},{"km":45,"elevM":46},{"km":150,"elevM":85},{"km":152,"elevM":46},{"km":154,"elevM":46},{"km":156,"elevM":85},{"km":158,"elevM":85},{"km":48,"elevM":62},{"km":161,"elevM":52},{"km":163,"elevM":52},{"km":165,"elevM":62},{"km":167,"elevM":85},{"km":169,"elevM":46},{"km":51,"elevM":46},{"km":172,"elevM":62},{"km":174,"elevM":62},{"km":176,"elevM":85},{"km":178,"elevM":46},{"km":180,"elevM":85},{"km":182,"elevM":62},{"km":184,"elevM":52},{"km":186,"elevM":52},{"km":188,"elevM":62},{"km":190,"elevM":85},{"km":192,"elevM":85},{"km":194,"elevM":46},{"km":196,"elevM":46},{"km":198,"elevM":85},{"km":200,"elevM":46},{"km":202,"elevM":46},{"km":204,"elevM":43},{"km":206,"elevM":43},{"km":208,"elevM":43},{"km":210,"elevM":43},{"km":212,"elevM":43},{"de":215,"en":216},25975,77,{"raceName":366,"kind":17,"hasTrack":18,"composedLegs":367,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":501,"elevationGainInMeters":364,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Sprint Triathlon",[368,370,416],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":369,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},805,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":371,"description":415},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":372,"remainingVertM":23,"gradientDistribution":373,"downsampledProfile":374,"trackPolyline":120},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":52},{"km":59,"elevM":52},{"km":61,"elevM":62},{"km":64,"elevM":52},{"km":66,"elevM":62},{"km":68,"elevM":52},{"km":70,"elevM":52},{"km":72,"elevM":52},{"km":39,"elevM":49},{"km":75,"elevM":62},{"km":77,"elevM":52},{"km":43,"elevM":52},{"km":80,"elevM":49},{"km":46,"elevM":62},{"km":83,"elevM":49},{"km":85,"elevM":86},{"km":88,"elevM":86},{"km":62,"elevM":86},{"km":91,"elevM":49},{"km":52,"elevM":86},{"km":94,"elevM":86},{"km":49,"elevM":86},{"km":97,"elevM":49},{"km":86,"elevM":86},{"km":100,"elevM":49},{"km":55,"elevM":49},{"km":103,"elevM":49},{"km":105,"elevM":49},{"km":107,"elevM":86},{"km":109,"elevM":86},{"km":111,"elevM":86},{"km":113,"elevM":86},{"km":115,"elevM":55},{"km":117,"elevM":46},{"km":119,"elevM":75},{"de":122,"en":123},{"discipline":125,"label":22,"legOrder":126,"distanceInMeters":417,"raceName":418,"hasTrack":30,"elevationGainInMeters":419,"profile":420,"description":498},5000,"5K",24,{"classification":33,"routeShape":34,"totalAscentM":419,"totalDescentM":419,"netElevationM":23,"vertPerKm":421,"climbs":422,"remainingVertM":23,"gradientDistribution":423,"downsampledProfile":427,"trackPolyline":497},4.8,[],{"flatPct":424,"upPct":425,"downPct":426,"steepUpPct":23,"steepDownPct":23},69.3,16.1,14.6,[428,429,431,432,434,435,436,438,439,441,442,444,445,447,448,450,452,454,456,458,460,462,464,465,467,468,470,472,474,476,477,479,481,483,485,487,489,491,493,495],{"km":23,"elevM":43},{"km":430,"elevM":43},0.13,{"km":143,"elevM":43},{"km":433,"elevM":43},0.38,{"km":45,"elevM":46},{"km":152,"elevM":46},{"km":437,"elevM":46},0.78,{"km":158,"elevM":85},{"km":440,"elevM":62},1.02,{"km":163,"elevM":52},{"km":443,"elevM":62},1.27,{"km":169,"elevM":46},{"km":446,"elevM":85},1.53,{"km":174,"elevM":49},{"km":449,"elevM":55},1.78,{"km":451,"elevM":52},1.93,{"km":453,"elevM":43},2.05,{"km":455,"elevM":75},2.17,{"km":457,"elevM":43},2.3,{"km":459,"elevM":43},2.42,{"km":461,"elevM":43},2.55,{"km":463,"elevM":43},2.68,{"km":202,"elevM":75},{"km":466,"elevM":43},2.93,{"km":208,"elevM":52},{"km":469,"elevM":86},3.2,{"km":471,"elevM":49},3.33,{"km":473,"elevM":85},3.45,{"km":475,"elevM":46},3.58,{"km":130,"elevM":62},{"km":478,"elevM":52},3.83,{"km":480,"elevM":62},3.95,{"km":482,"elevM":85},4.08,{"km":484,"elevM":85},4.2,{"km":486,"elevM":46},4.33,{"km":488,"elevM":46},4.47,{"km":490,"elevM":43},4.6,{"km":492,"elevM":43},4.72,{"km":494,"elevM":43},4.85,{"km":496,"elevM":43},4.97,"{q`uGhckjVSmAkAw@}A^w@[AcKj@gBiBuBuEdIw@Eq@}EG_I|Dck@pIcw@fAyHnE}KoE|KgAxHqIbw@}Dbk@F~Hp@|Ev@DtEeIhBtBk@fB@bKv@Z|A_@jAv@RlA",{"de":499,"en":500},"Eine flache Wendepunktstrecke vom Park nach Osten, die etwa 1,9 km nach dem Start wendet, mit einer Wasser- und Elektrolytstation. Der eigenständige 5-km-Lauf ist für alle Altersgruppen offen und für Kinder bis 12 Jahre kostenlos.","A flat out-and-back heading east from the park, turning about 1.9 km from the start, with one water and electrolyte station on the course. The standalone 5K is open to all ages and free for children up to 12.",25342,{"raceName":503,"kind":504,"hasTrack":18,"composedLegs":505,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":501,"elevationGainInMeters":364,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Sprint Triathlon Relay","RELAY",[506,507,553],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":369,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":508,"description":552},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":509,"remainingVertM":23,"gradientDistribution":510,"downsampledProfile":511,"trackPolyline":120},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":52},{"km":59,"elevM":52},{"km":61,"elevM":62},{"km":64,"elevM":52},{"km":66,"elevM":62},{"km":68,"elevM":52},{"km":70,"elevM":52},{"km":72,"elevM":52},{"km":39,"elevM":49},{"km":75,"elevM":62},{"km":77,"elevM":52},{"km":43,"elevM":52},{"km":80,"elevM":49},{"km":46,"elevM":62},{"km":83,"elevM":49},{"km":85,"elevM":86},{"km":88,"elevM":86},{"km":62,"elevM":86},{"km":91,"elevM":49},{"km":52,"elevM":86},{"km":94,"elevM":86},{"km":49,"elevM":86},{"km":97,"elevM":49},{"km":86,"elevM":86},{"km":100,"elevM":49},{"km":55,"elevM":49},{"km":103,"elevM":49},{"km":105,"elevM":49},{"km":107,"elevM":86},{"km":109,"elevM":86},{"km":111,"elevM":86},{"km":113,"elevM":86},{"km":115,"elevM":55},{"km":117,"elevM":46},{"km":119,"elevM":75},{"de":122,"en":123},{"discipline":125,"label":22,"legOrder":126,"distanceInMeters":417,"raceName":418,"hasTrack":30,"elevationGainInMeters":419,"profile":554,"description":598},{"classification":33,"routeShape":34,"totalAscentM":419,"totalDescentM":419,"netElevationM":23,"vertPerKm":421,"climbs":555,"remainingVertM":23,"gradientDistribution":556,"downsampledProfile":557,"trackPolyline":497},[],{"flatPct":424,"upPct":425,"downPct":426,"steepUpPct":23,"steepDownPct":23},[558,559,560,561,562,563,564,565,566,567,568,569,570,571,572,573,574,575,576,577,578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597],{"km":23,"elevM":43},{"km":430,"elevM":43},{"km":143,"elevM":43},{"km":433,"elevM":43},{"km":45,"elevM":46},{"km":152,"elevM":46},{"km":437,"elevM":46},{"km":158,"elevM":85},{"km":440,"elevM":62},{"km":163,"elevM":52},{"km":443,"elevM":62},{"km":169,"elevM":46},{"km":446,"elevM":85},{"km":174,"elevM":49},{"km":449,"elevM":55},{"km":451,"elevM":52},{"km":453,"elevM":43},{"km":455,"elevM":75},{"km":457,"elevM":43},{"km":459,"elevM":43},{"km":461,"elevM":43},{"km":463,"elevM":43},{"km":202,"elevM":75},{"km":466,"elevM":43},{"km":208,"elevM":52},{"km":469,"elevM":86},{"km":471,"elevM":49},{"km":473,"elevM":85},{"km":475,"elevM":46},{"km":130,"elevM":62},{"km":478,"elevM":52},{"km":480,"elevM":62},{"km":482,"elevM":85},{"km":484,"elevM":85},{"km":486,"elevM":46},{"km":488,"elevM":46},{"km":490,"elevM":43},{"km":492,"elevM":43},{"km":494,"elevM":43},{"km":496,"elevM":43},{"de":499,"en":500},{"raceName":600,"kind":17,"hasTrack":18,"composedLegs":601,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":740,"elevationGainInMeters":741,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Sprint Duathlon",[602,648,694],{"discipline":125,"label":22,"legOrder":85,"distanceInMeters":417,"raceName":418,"hasTrack":30,"elevationGainInMeters":419,"profile":603,"description":647},{"classification":33,"routeShape":34,"totalAscentM":419,"totalDescentM":419,"netElevationM":23,"vertPerKm":421,"climbs":604,"remainingVertM":23,"gradientDistribution":605,"downsampledProfile":606,"trackPolyline":497},[],{"flatPct":424,"upPct":425,"downPct":426,"steepUpPct":23,"steepDownPct":23},[607,608,609,610,611,612,613,614,615,616,617,618,619,620,621,622,623,624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646],{"km":23,"elevM":43},{"km":430,"elevM":43},{"km":143,"elevM":43},{"km":433,"elevM":43},{"km":45,"elevM":46},{"km":152,"elevM":46},{"km":437,"elevM":46},{"km":158,"elevM":85},{"km":440,"elevM":62},{"km":163,"elevM":52},{"km":443,"elevM":62},{"km":169,"elevM":46},{"km":446,"elevM":85},{"km":174,"elevM":49},{"km":449,"elevM":55},{"km":451,"elevM":52},{"km":453,"elevM":43},{"km":455,"elevM":75},{"km":457,"elevM":43},{"km":459,"elevM":43},{"km":461,"elevM":43},{"km":463,"elevM":43},{"km":202,"elevM":75},{"km":466,"elevM":43},{"km":208,"elevM":52},{"km":469,"elevM":86},{"km":471,"elevM":49},{"km":473,"elevM":85},{"km":475,"elevM":46},{"km":130,"elevM":62},{"km":478,"elevM":52},{"km":480,"elevM":62},{"km":482,"elevM":85},{"km":484,"elevM":85},{"km":486,"elevM":46},{"km":488,"elevM":46},{"km":490,"elevM":43},{"km":492,"elevM":43},{"km":494,"elevM":43},{"km":496,"elevM":43},{"de":499,"en":500},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":649,"description":693},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":650,"remainingVertM":23,"gradientDistribution":651,"downsampledProfile":652,"trackPolyline":120},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673,674,675,676,677,678,679,680,681,682,683,684,685,686,687,688,689,690,691,692],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":52},{"km":59,"elevM":52},{"km":61,"elevM":62},{"km":64,"elevM":52},{"km":66,"elevM":62},{"km":68,"elevM":52},{"km":70,"elevM":52},{"km":72,"elevM":52},{"km":39,"elevM":49},{"km":75,"elevM":62},{"km":77,"elevM":52},{"km":43,"elevM":52},{"km":80,"elevM":49},{"km":46,"elevM":62},{"km":83,"elevM":49},{"km":85,"elevM":86},{"km":88,"elevM":86},{"km":62,"elevM":86},{"km":91,"elevM":49},{"km":52,"elevM":86},{"km":94,"elevM":86},{"km":49,"elevM":86},{"km":97,"elevM":49},{"km":86,"elevM":86},{"km":100,"elevM":49},{"km":55,"elevM":49},{"km":103,"elevM":49},{"km":105,"elevM":49},{"km":107,"elevM":86},{"km":109,"elevM":86},{"km":111,"elevM":86},{"km":113,"elevM":86},{"km":115,"elevM":55},{"km":117,"elevM":46},{"km":119,"elevM":75},{"de":122,"en":123},{"discipline":125,"label":22,"legOrder":317,"distanceInMeters":417,"raceName":418,"hasTrack":30,"elevationGainInMeters":419,"profile":695,"description":739},{"classification":33,"routeShape":34,"totalAscentM":419,"totalDescentM":419,"netElevationM":23,"vertPerKm":421,"climbs":696,"remainingVertM":23,"gradientDistribution":697,"downsampledProfile":698,"trackPolyline":497},[],{"flatPct":424,"upPct":425,"downPct":426,"steepUpPct":23,"steepDownPct":23},[699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738],{"km":23,"elevM":43},{"km":430,"elevM":43},{"km":143,"elevM":43},{"km":433,"elevM":43},{"km":45,"elevM":46},{"km":152,"elevM":46},{"km":437,"elevM":46},{"km":158,"elevM":85},{"km":440,"elevM":62},{"km":163,"elevM":52},{"km":443,"elevM":62},{"km":169,"elevM":46},{"km":446,"elevM":85},{"km":174,"elevM":49},{"km":449,"elevM":55},{"km":451,"elevM":52},{"km":453,"elevM":43},{"km":455,"elevM":75},{"km":457,"elevM":43},{"km":459,"elevM":43},{"km":461,"elevM":43},{"km":463,"elevM":43},{"km":202,"elevM":75},{"km":466,"elevM":43},{"km":208,"elevM":52},{"km":469,"elevM":86},{"km":471,"elevM":49},{"km":473,"elevM":85},{"km":475,"elevM":46},{"km":130,"elevM":62},{"km":478,"elevM":52},{"km":480,"elevM":62},{"km":482,"elevM":85},{"km":484,"elevM":85},{"km":486,"elevM":46},{"km":488,"elevM":46},{"km":490,"elevM":43},{"km":492,"elevM":43},{"km":494,"elevM":43},{"km":496,"elevM":43},{"de":499,"en":500},29537,101,{"raceName":743,"kind":504,"hasTrack":18,"composedLegs":744,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":740,"elevationGainInMeters":741,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Sprint Duathlon Relay",[745,791,837],{"discipline":125,"label":22,"legOrder":85,"distanceInMeters":417,"raceName":418,"hasTrack":30,"elevationGainInMeters":419,"profile":746,"description":790},{"classification":33,"routeShape":34,"totalAscentM":419,"totalDescentM":419,"netElevationM":23,"vertPerKm":421,"climbs":747,"remainingVertM":23,"gradientDistribution":748,"downsampledProfile":749,"trackPolyline":497},[],{"flatPct":424,"upPct":425,"downPct":426,"steepUpPct":23,"steepDownPct":23},[750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789],{"km":23,"elevM":43},{"km":430,"elevM":43},{"km":143,"elevM":43},{"km":433,"elevM":43},{"km":45,"elevM":46},{"km":152,"elevM":46},{"km":437,"elevM":46},{"km":158,"elevM":85},{"km":440,"elevM":62},{"km":163,"elevM":52},{"km":443,"elevM":62},{"km":169,"elevM":46},{"km":446,"elevM":85},{"km":174,"elevM":49},{"km":449,"elevM":55},{"km":451,"elevM":52},{"km":453,"elevM":43},{"km":455,"elevM":75},{"km":457,"elevM":43},{"km":459,"elevM":43},{"km":461,"elevM":43},{"km":463,"elevM":43},{"km":202,"elevM":75},{"km":466,"elevM":43},{"km":208,"elevM":52},{"km":469,"elevM":86},{"km":471,"elevM":49},{"km":473,"elevM":85},{"km":475,"elevM":46},{"km":130,"elevM":62},{"km":478,"elevM":52},{"km":480,"elevM":62},{"km":482,"elevM":85},{"km":484,"elevM":85},{"km":486,"elevM":46},{"km":488,"elevM":46},{"km":490,"elevM":43},{"km":492,"elevM":43},{"km":494,"elevM":43},{"km":496,"elevM":43},{"de":499,"en":500},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":792,"description":836},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":793,"remainingVertM":23,"gradientDistribution":794,"downsampledProfile":795,"trackPolyline":120},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[796,797,798,799,800,801,802,803,804,805,806,807,808,809,810,811,812,813,814,815,816,817,818,819,820,821,822,823,824,825,826,827,828,829,830,831,832,833,834,835],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":52},{"km":59,"elevM":52},{"km":61,"elevM":62},{"km":64,"elevM":52},{"km":66,"elevM":62},{"km":68,"elevM":52},{"km":70,"elevM":52},{"km":72,"elevM":52},{"km":39,"elevM":49},{"km":75,"elevM":62},{"km":77,"elevM":52},{"km":43,"elevM":52},{"km":80,"elevM":49},{"km":46,"elevM":62},{"km":83,"elevM":49},{"km":85,"elevM":86},{"km":88,"elevM":86},{"km":62,"elevM":86},{"km":91,"elevM":49},{"km":52,"elevM":86},{"km":94,"elevM":86},{"km":49,"elevM":86},{"km":97,"elevM":49},{"km":86,"elevM":86},{"km":100,"elevM":49},{"km":55,"elevM":49},{"km":103,"elevM":49},{"km":105,"elevM":49},{"km":107,"elevM":86},{"km":109,"elevM":86},{"km":111,"elevM":86},{"km":113,"elevM":86},{"km":115,"elevM":55},{"km":117,"elevM":46},{"km":119,"elevM":75},{"de":122,"en":123},{"discipline":125,"label":22,"legOrder":317,"distanceInMeters":417,"raceName":418,"hasTrack":30,"elevationGainInMeters":419,"profile":838,"description":882},{"classification":33,"routeShape":34,"totalAscentM":419,"totalDescentM":419,"netElevationM":23,"vertPerKm":421,"climbs":839,"remainingVertM":23,"gradientDistribution":840,"downsampledProfile":841,"trackPolyline":497},[],{"flatPct":424,"upPct":425,"downPct":426,"steepUpPct":23,"steepDownPct":23},[842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867,868,869,870,871,872,873,874,875,876,877,878,879,880,881],{"km":23,"elevM":43},{"km":430,"elevM":43},{"km":143,"elevM":43},{"km":433,"elevM":43},{"km":45,"elevM":46},{"km":152,"elevM":46},{"km":437,"elevM":46},{"km":158,"elevM":85},{"km":440,"elevM":62},{"km":163,"elevM":52},{"km":443,"elevM":62},{"km":169,"elevM":46},{"km":446,"elevM":85},{"km":174,"elevM":49},{"km":449,"elevM":55},{"km":451,"elevM":52},{"km":453,"elevM":43},{"km":455,"elevM":75},{"km":457,"elevM":43},{"km":459,"elevM":43},{"km":461,"elevM":43},{"km":463,"elevM":43},{"km":202,"elevM":75},{"km":466,"elevM":43},{"km":208,"elevM":52},{"km":469,"elevM":86},{"km":471,"elevM":49},{"km":473,"elevM":85},{"km":475,"elevM":46},{"km":130,"elevM":62},{"km":478,"elevM":52},{"km":480,"elevM":62},{"km":482,"elevM":85},{"km":484,"elevM":85},{"km":486,"elevM":46},{"km":488,"elevM":46},{"km":490,"elevM":43},{"km":492,"elevM":43},{"km":494,"elevM":43},{"km":496,"elevM":43},{"de":499,"en":500},{"raceName":884,"kind":17,"hasTrack":18,"composedLegs":885,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":933,"elevationGainInMeters":31,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Sprint Aquabike",[886,887],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":369,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":888,"description":932},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":889,"remainingVertM":23,"gradientDistribution":890,"downsampledProfile":891,"trackPolyline":120},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914,915,916,917,918,919,920,921,922,923,924,925,926,927,928,929,930,931],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":52},{"km":59,"elevM":52},{"km":61,"elevM":62},{"km":64,"elevM":52},{"km":66,"elevM":62},{"km":68,"elevM":52},{"km":70,"elevM":52},{"km":72,"elevM":52},{"km":39,"elevM":49},{"km":75,"elevM":62},{"km":77,"elevM":52},{"km":43,"elevM":52},{"km":80,"elevM":49},{"km":46,"elevM":62},{"km":83,"elevM":49},{"km":85,"elevM":86},{"km":88,"elevM":86},{"km":62,"elevM":86},{"km":91,"elevM":49},{"km":52,"elevM":86},{"km":94,"elevM":86},{"km":49,"elevM":86},{"km":97,"elevM":49},{"km":86,"elevM":86},{"km":100,"elevM":49},{"km":55,"elevM":49},{"km":103,"elevM":49},{"km":105,"elevM":49},{"km":107,"elevM":86},{"km":109,"elevM":86},{"km":111,"elevM":86},{"km":113,"elevM":86},{"km":115,"elevM":55},{"km":117,"elevM":46},{"km":119,"elevM":75},{"de":122,"en":123},20342,{"raceName":935,"kind":504,"hasTrack":18,"composedLegs":936,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":933,"elevationGainInMeters":31,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Sprint Aquabike Relay",[937,938],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":369,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":939,"description":983},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":940,"remainingVertM":23,"gradientDistribution":941,"downsampledProfile":942,"trackPolyline":120},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[943,944,945,946,947,948,949,950,951,952,953,954,955,956,957,958,959,960,961,962,963,964,965,966,967,968,969,970,971,972,973,974,975,976,977,978,979,980,981,982],{"km":23,"elevM":43},{"km":45,"elevM":46},{"km":48,"elevM":49},{"km":51,"elevM":52},{"km":54,"elevM":55},{"km":57,"elevM":52},{"km":59,"elevM":52},{"km":61,"elevM":62},{"km":64,"elevM":52},{"km":66,"elevM":62},{"km":68,"elevM":52},{"km":70,"elevM":52},{"km":72,"elevM":52},{"km":39,"elevM":49},{"km":75,"elevM":62},{"km":77,"elevM":52},{"km":43,"elevM":52},{"km":80,"elevM":49},{"km":46,"elevM":62},{"km":83,"elevM":49},{"km":85,"elevM":86},{"km":88,"elevM":86},{"km":62,"elevM":86},{"km":91,"elevM":49},{"km":52,"elevM":86},{"km":94,"elevM":86},{"km":49,"elevM":86},{"km":97,"elevM":49},{"km":86,"elevM":86},{"km":100,"elevM":49},{"km":55,"elevM":49},{"km":103,"elevM":49},{"km":105,"elevM":49},{"km":107,"elevM":86},{"km":109,"elevM":86},{"km":111,"elevM":86},{"km":113,"elevM":86},{"km":115,"elevM":55},{"km":117,"elevM":46},{"km":119,"elevM":75},{"de":122,"en":123},{"raceName":985,"kind":17,"hasTrack":18,"composedLegs":986,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":1156,"elevationGainInMeters":1157,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Olympic Triathlon",[987,989,1078],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":988,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1448,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":990,"raceName":991,"hasTrack":30,"elevationGainInMeters":992,"profile":993,"description":1075},33796,"Olympic Triathlon — Bike",60,{"classification":33,"routeShape":34,"totalAscentM":992,"totalDescentM":992,"netElevationM":23,"vertPerKm":994,"climbs":995,"remainingVertM":23,"gradientDistribution":996,"downsampledProfile":999,"trackPolyline":1074},1.8,[],{"flatPct":997,"upPct":998,"downPct":490,"steepUpPct":23,"steepDownPct":23},90.2,5.2,[1000,1001,1003,1004,1006,1007,1008,1009,1011,1013,1014,1016,1018,1020,1022,1024,1026,1028,1030,1032,1034,1036,1038,1040,1042,1044,1046,1048,1050,1052,1054,1056,1058,1060,1062,1064,1066,1068,1070,1072],{"km":23,"elevM":75},{"km":1002,"elevM":86},0.88,{"km":176,"elevM":49},{"km":1005,"elevM":46},2.6,{"km":473,"elevM":62},{"km":486,"elevM":86},{"km":998,"elevM":86},{"km":1010,"elevM":86},6.05,{"km":1012,"elevM":86},6.93,{"km":40,"elevM":86},{"km":1015,"elevM":86},8.65,{"km":1017,"elevM":86},9.53,{"km":1019,"elevM":86},10.38,{"km":1021,"elevM":86},11.25,{"km":1023,"elevM":86},12.13,{"km":1025,"elevM":86},12.98,{"km":1027,"elevM":86},13.85,{"km":1029,"elevM":86},14.7,{"km":1031,"elevM":86},15.58,{"km":1033,"elevM":49},16.45,{"km":1035,"elevM":85},17.3,{"km":1037,"elevM":85},18.18,{"km":1039,"elevM":46},19.05,{"km":1041,"elevM":46},19.9,{"km":1043,"elevM":85},20.78,{"km":1045,"elevM":49},21.63,{"km":1047,"elevM":49},22.5,{"km":1049,"elevM":49},23.38,{"km":1051,"elevM":86},24.23,{"km":1053,"elevM":49},25.1,{"km":1055,"elevM":49},25.95,{"km":1057,"elevM":86},26.83,{"km":1059,"elevM":86},27.7,{"km":1061,"elevM":49},28.55,{"km":1063,"elevM":86},29.43,{"km":1065,"elevM":86},30.3,{"km":1067,"elevM":86},31.15,{"km":1069,"elevM":55},32.03,{"km":1071,"elevM":55},32.88,{"km":1073,"elevM":75},33.75,"_t`uGngkjV[rAeFeAy@yBeA_J~A}FvAoBa@q@mDjFoBxHa@DeAqH_@}JjAoQ|OkxArAqGsApGgRtgBRtKlBdRr@|Mh@pSpB~SsApNE~[aC`Ki@`It@|s@{DdWuM``CoH`o@iGx`@gCnh@oBvRaDvOiMje@gHb[oPni@aHxOiZzg@cHnQcKpQ{]|y@wC`Iud@l}AmSpx@_ChOwDdl@sBz}@|@kPbAml@vDcl@lCqPbTcz@vg@ocBh_@s|@vI_O|H}RzYeg@nGqNtPsi@x[irAfCgWpCqi@pFq\\zG}j@lN_eCnDmTe@uy@d@sE|BwJD_\\rAuN{BcVMsK_BwX`BsH|DwGP^_BxCcArFxAtIt@rA`FdA\\wA",{"de":1076,"en":1077},"Der Großteil der Fahrt verläuft auf dem Abschnitt des Marine Drive entlang des Columbia River, der nur für Anliegerverkehr geöffnet ist; der Veranstalter nennt die Strecke eine der sichersten und schnellsten der Region. Der Wendepunkt liegt etwa 13,8 km westlich des Parks, und unser Profil der Veranstalterroute zeigt von Start bis Ziel nur wenige Meter Höhenunterschied.","Most of the ride is on the section of Marine Drive along the Columbia River that is closed to all but local traffic, which the organiser calls one of the safest and fastest bike courses in the region. The turnaround is about 13.8 km west of the park, and our profile of the organiser's route shows only a few metres of relief from start to finish.",{"discipline":125,"label":22,"legOrder":126,"distanceInMeters":1079,"raceName":1080,"hasTrack":30,"elevationGainInMeters":317,"profile":1081,"description":1153},10000,"Olympic Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":317,"totalDescentM":317,"netElevationM":23,"vertPerKm":1082,"climbs":1083,"remainingVertM":23,"gradientDistribution":1084,"downsampledProfile":1087,"trackPolyline":1152},3.1,[],{"flatPct":1085,"upPct":77,"downPct":1086,"steepUpPct":23,"steepDownPct":23},85.2,7.3,[1088,1089,1090,1091,1092,1093,1094,1095,1096,1097,1098,1099,1101,1103,1104,1105,1106,1108,1110,1111,1112,1114,1116,1118,1120,1122,1124,1126,1128,1130,1132,1134,1136,1138,1140,1142,1144,1146,1148,1150],{"km":23,"elevM":43},{"km":143,"elevM":43},{"km":45,"elevM":46},{"km":437,"elevM":46},{"km":440,"elevM":62},{"km":443,"elevM":62},{"km":446,"elevM":85},{"km":994,"elevM":55},{"km":453,"elevM":43},{"km":457,"elevM":43},{"km":461,"elevM":43},{"km":1100,"elevM":75},2.83,{"km":1102,"elevM":43},3.08,{"km":471,"elevM":46},{"km":475,"elevM":85},{"km":478,"elevM":85},{"km":1107,"elevM":46},4.1,{"km":1109,"elevM":85},4.35,{"km":490,"elevM":85},{"km":494,"elevM":85},{"km":1113,"elevM":85},5.13,{"km":1115,"elevM":85},5.38,{"km":1117,"elevM":85},5.63,{"km":1119,"elevM":46},5.88,{"km":1121,"elevM":46},6.15,{"km":1123,"elevM":85},6.4,{"km":1125,"elevM":46},6.65,{"km":1127,"elevM":43},6.9,{"km":1129,"elevM":75},7.15,{"km":1131,"elevM":43},7.43,{"km":1133,"elevM":43},7.68,{"km":1135,"elevM":43},7.93,{"km":1137,"elevM":55},8.18,{"km":1139,"elevM":85},8.45,{"km":1141,"elevM":62},8.7,{"km":1143,"elevM":62},8.95,{"km":1145,"elevM":46},9.2,{"km":1147,"elevM":46},9.48,{"km":1149,"elevM":43},9.73,{"km":1151,"elevM":43},9.98,"{q`uGhckjVSmAkAw@}A^u@]EgJh@iCeBmBuEdIa@Fg@o@k@{IFcFxD_i@bJcz@xAsHjC{Gjc@as@tCgGzAuHXoGFex@tBKrCaHzEOh@v@BpJCyJa@o@wEH_DfHsBJIdx@YnG{AtHuCfGkc@`s@kCzGyArHcJbz@yD~h@GbFj@zId@n@b@GtEeIdBlBk@hCFfJt@\\|A_@jAv@RlA",{"de":1154,"en":1155},"Die Strecke führt bis zu einem Wendepunkt etwa 3,9 km vom Park entfernt, mit dreimal Wasser und Elektrolyten unterwegs. Unser Profil der Veranstalterroute zeigt nur wenige Meter Höhenunterschied; der Lauf entscheidet sich also daran, wie gut Schwimmen und Radfahren eingeteilt waren.","The course runs out to a turnaround about 3.9 km from the park, with water and electrolytes three times along the way. Our profile of the organiser's route shows only a few metres of relief, so the run is decided by how well you paced the swim and bike.",45244,90,{"raceName":1159,"kind":504,"hasTrack":18,"composedLegs":1160,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":1156,"elevationGainInMeters":1157,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Olympic Triathlon Relay",[1161,1162,1208],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":988,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":990,"raceName":991,"hasTrack":30,"elevationGainInMeters":992,"profile":1163,"description":1207},{"classification":33,"routeShape":34,"totalAscentM":992,"totalDescentM":992,"netElevationM":23,"vertPerKm":994,"climbs":1164,"remainingVertM":23,"gradientDistribution":1165,"downsampledProfile":1166,"trackPolyline":1074},[],{"flatPct":997,"upPct":998,"downPct":490,"steepUpPct":23,"steepDownPct":23},[1167,1168,1169,1170,1171,1172,1173,1174,1175,1176,1177,1178,1179,1180,1181,1182,1183,1184,1185,1186,1187,1188,1189,1190,1191,1192,1193,1194,1195,1196,1197,1198,1199,1200,1201,1202,1203,1204,1205,1206],{"km":23,"elevM":75},{"km":1002,"elevM":86},{"km":176,"elevM":49},{"km":1005,"elevM":46},{"km":473,"elevM":62},{"km":486,"elevM":86},{"km":998,"elevM":86},{"km":1010,"elevM":86},{"km":1012,"elevM":86},{"km":40,"elevM":86},{"km":1015,"elevM":86},{"km":1017,"elevM":86},{"km":1019,"elevM":86},{"km":1021,"elevM":86},{"km":1023,"elevM":86},{"km":1025,"elevM":86},{"km":1027,"elevM":86},{"km":1029,"elevM":86},{"km":1031,"elevM":86},{"km":1033,"elevM":49},{"km":1035,"elevM":85},{"km":1037,"elevM":85},{"km":1039,"elevM":46},{"km":1041,"elevM":46},{"km":1043,"elevM":85},{"km":1045,"elevM":49},{"km":1047,"elevM":49},{"km":1049,"elevM":49},{"km":1051,"elevM":86},{"km":1053,"elevM":49},{"km":1055,"elevM":49},{"km":1057,"elevM":86},{"km":1059,"elevM":86},{"km":1061,"elevM":49},{"km":1063,"elevM":86},{"km":1065,"elevM":86},{"km":1067,"elevM":86},{"km":1069,"elevM":55},{"km":1071,"elevM":55},{"km":1073,"elevM":75},{"de":1076,"en":1077},{"discipline":125,"label":22,"legOrder":126,"distanceInMeters":1079,"raceName":1080,"hasTrack":30,"elevationGainInMeters":317,"profile":1209,"description":1253},{"classification":33,"routeShape":34,"totalAscentM":317,"totalDescentM":317,"netElevationM":23,"vertPerKm":1082,"climbs":1210,"remainingVertM":23,"gradientDistribution":1211,"downsampledProfile":1212,"trackPolyline":1152},[],{"flatPct":1085,"upPct":77,"downPct":1086,"steepUpPct":23,"steepDownPct":23},[1213,1214,1215,1216,1217,1218,1219,1220,1221,1222,1223,1224,1225,1226,1227,1228,1229,1230,1231,1232,1233,1234,1235,1236,1237,1238,1239,1240,1241,1242,1243,1244,1245,1246,1247,1248,1249,1250,1251,1252],{"km":23,"elevM":43},{"km":143,"elevM":43},{"km":45,"elevM":46},{"km":437,"elevM":46},{"km":440,"elevM":62},{"km":443,"elevM":62},{"km":446,"elevM":85},{"km":994,"elevM":55},{"km":453,"elevM":43},{"km":457,"elevM":43},{"km":461,"elevM":43},{"km":1100,"elevM":75},{"km":1102,"elevM":43},{"km":471,"elevM":46},{"km":475,"elevM":85},{"km":478,"elevM":85},{"km":1107,"elevM":46},{"km":1109,"elevM":85},{"km":490,"elevM":85},{"km":494,"elevM":85},{"km":1113,"elevM":85},{"km":1115,"elevM":85},{"km":1117,"elevM":85},{"km":1119,"elevM":46},{"km":1121,"elevM":46},{"km":1123,"elevM":85},{"km":1125,"elevM":46},{"km":1127,"elevM":43},{"km":1129,"elevM":75},{"km":1131,"elevM":43},{"km":1133,"elevM":43},{"km":1135,"elevM":43},{"km":1137,"elevM":55},{"km":1139,"elevM":85},{"km":1141,"elevM":62},{"km":1143,"elevM":62},{"km":1145,"elevM":46},{"km":1147,"elevM":46},{"km":1149,"elevM":43},{"km":1151,"elevM":43},{"de":1154,"en":1155},{"raceName":1255,"kind":17,"hasTrack":18,"composedLegs":1256,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":1395,"elevationGainInMeters":1396,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Olympic Duathlon",[1257,1303,1349],{"discipline":125,"label":22,"legOrder":85,"distanceInMeters":417,"raceName":418,"hasTrack":30,"elevationGainInMeters":419,"profile":1258,"description":1302},{"classification":33,"routeShape":34,"totalAscentM":419,"totalDescentM":419,"netElevationM":23,"vertPerKm":421,"climbs":1259,"remainingVertM":23,"gradientDistribution":1260,"downsampledProfile":1261,"trackPolyline":497},[],{"flatPct":424,"upPct":425,"downPct":426,"steepUpPct":23,"steepDownPct":23},[1262,1263,1264,1265,1266,1267,1268,1269,1270,1271,1272,1273,1274,1275,1276,1277,1278,1279,1280,1281,1282,1283,1284,1285,1286,1287,1288,1289,1290,1291,1292,1293,1294,1295,1296,1297,1298,1299,1300,1301],{"km":23,"elevM":43},{"km":430,"elevM":43},{"km":143,"elevM":43},{"km":433,"elevM":43},{"km":45,"elevM":46},{"km":152,"elevM":46},{"km":437,"elevM":46},{"km":158,"elevM":85},{"km":440,"elevM":62},{"km":163,"elevM":52},{"km":443,"elevM":62},{"km":169,"elevM":46},{"km":446,"elevM":85},{"km":174,"elevM":49},{"km":449,"elevM":55},{"km":451,"elevM":52},{"km":453,"elevM":43},{"km":455,"elevM":75},{"km":457,"elevM":43},{"km":459,"elevM":43},{"km":461,"elevM":43},{"km":463,"elevM":43},{"km":202,"elevM":75},{"km":466,"elevM":43},{"km":208,"elevM":52},{"km":469,"elevM":86},{"km":471,"elevM":49},{"km":473,"elevM":85},{"km":475,"elevM":46},{"km":130,"elevM":62},{"km":478,"elevM":52},{"km":480,"elevM":62},{"km":482,"elevM":85},{"km":484,"elevM":85},{"km":486,"elevM":46},{"km":488,"elevM":46},{"km":490,"elevM":43},{"km":492,"elevM":43},{"km":494,"elevM":43},{"km":496,"elevM":43},{"de":499,"en":500},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":990,"raceName":991,"hasTrack":30,"elevationGainInMeters":992,"profile":1304,"description":1348},{"classification":33,"routeShape":34,"totalAscentM":992,"totalDescentM":992,"netElevationM":23,"vertPerKm":994,"climbs":1305,"remainingVertM":23,"gradientDistribution":1306,"downsampledProfile":1307,"trackPolyline":1074},[],{"flatPct":997,"upPct":998,"downPct":490,"steepUpPct":23,"steepDownPct":23},[1308,1309,1310,1311,1312,1313,1314,1315,1316,1317,1318,1319,1320,1321,1322,1323,1324,1325,1326,1327,1328,1329,1330,1331,1332,1333,1334,1335,1336,1337,1338,1339,1340,1341,1342,1343,1344,1345,1346,1347],{"km":23,"elevM":75},{"km":1002,"elevM":86},{"km":176,"elevM":49},{"km":1005,"elevM":46},{"km":473,"elevM":62},{"km":486,"elevM":86},{"km":998,"elevM":86},{"km":1010,"elevM":86},{"km":1012,"elevM":86},{"km":40,"elevM":86},{"km":1015,"elevM":86},{"km":1017,"elevM":86},{"km":1019,"elevM":86},{"km":1021,"elevM":86},{"km":1023,"elevM":86},{"km":1025,"elevM":86},{"km":1027,"elevM":86},{"km":1029,"elevM":86},{"km":1031,"elevM":86},{"km":1033,"elevM":49},{"km":1035,"elevM":85},{"km":1037,"elevM":85},{"km":1039,"elevM":46},{"km":1041,"elevM":46},{"km":1043,"elevM":85},{"km":1045,"elevM":49},{"km":1047,"elevM":49},{"km":1049,"elevM":49},{"km":1051,"elevM":86},{"km":1053,"elevM":49},{"km":1055,"elevM":49},{"km":1057,"elevM":86},{"km":1059,"elevM":86},{"km":1061,"elevM":49},{"km":1063,"elevM":86},{"km":1065,"elevM":86},{"km":1067,"elevM":86},{"km":1069,"elevM":55},{"km":1071,"elevM":55},{"km":1073,"elevM":75},{"de":1076,"en":1077},{"discipline":125,"label":22,"legOrder":317,"distanceInMeters":1079,"raceName":1080,"hasTrack":30,"elevationGainInMeters":317,"profile":1350,"description":1394},{"classification":33,"routeShape":34,"totalAscentM":317,"totalDescentM":317,"netElevationM":23,"vertPerKm":1082,"climbs":1351,"remainingVertM":23,"gradientDistribution":1352,"downsampledProfile":1353,"trackPolyline":1152},[],{"flatPct":1085,"upPct":77,"downPct":1086,"steepUpPct":23,"steepDownPct":23},[1354,1355,1356,1357,1358,1359,1360,1361,1362,1363,1364,1365,1366,1367,1368,1369,1370,1371,1372,1373,1374,1375,1376,1377,1378,1379,1380,1381,1382,1383,1384,1385,1386,1387,1388,1389,1390,1391,1392,1393],{"km":23,"elevM":43},{"km":143,"elevM":43},{"km":45,"elevM":46},{"km":437,"elevM":46},{"km":440,"elevM":62},{"km":443,"elevM":62},{"km":446,"elevM":85},{"km":994,"elevM":55},{"km":453,"elevM":43},{"km":457,"elevM":43},{"km":461,"elevM":43},{"km":1100,"elevM":75},{"km":1102,"elevM":43},{"km":471,"elevM":46},{"km":475,"elevM":85},{"km":478,"elevM":85},{"km":1107,"elevM":46},{"km":1109,"elevM":85},{"km":490,"elevM":85},{"km":494,"elevM":85},{"km":1113,"elevM":85},{"km":1115,"elevM":85},{"km":1117,"elevM":85},{"km":1119,"elevM":46},{"km":1121,"elevM":46},{"km":1123,"elevM":85},{"km":1125,"elevM":46},{"km":1127,"elevM":43},{"km":1129,"elevM":75},{"km":1131,"elevM":43},{"km":1133,"elevM":43},{"km":1135,"elevM":43},{"km":1137,"elevM":55},{"km":1139,"elevM":85},{"km":1141,"elevM":62},{"km":1143,"elevM":62},{"km":1145,"elevM":46},{"km":1147,"elevM":46},{"km":1149,"elevM":43},{"km":1151,"elevM":43},{"de":1154,"en":1155},48796,114,{"raceName":1398,"kind":504,"hasTrack":18,"composedLegs":1399,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":1395,"elevationGainInMeters":1396,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Olympic Duathlon Relay",[1400,1446,1492],{"discipline":125,"label":22,"legOrder":85,"distanceInMeters":417,"raceName":418,"hasTrack":30,"elevationGainInMeters":419,"profile":1401,"description":1445},{"classification":33,"routeShape":34,"totalAscentM":419,"totalDescentM":419,"netElevationM":23,"vertPerKm":421,"climbs":1402,"remainingVertM":23,"gradientDistribution":1403,"downsampledProfile":1404,"trackPolyline":497},[],{"flatPct":424,"upPct":425,"downPct":426,"steepUpPct":23,"steepDownPct":23},[1405,1406,1407,1408,1409,1410,1411,1412,1413,1414,1415,1416,1417,1418,1419,1420,1421,1422,1423,1424,1425,1426,1427,1428,1429,1430,1431,1432,1433,1434,1435,1436,1437,1438,1439,1440,1441,1442,1443,1444],{"km":23,"elevM":43},{"km":430,"elevM":43},{"km":143,"elevM":43},{"km":433,"elevM":43},{"km":45,"elevM":46},{"km":152,"elevM":46},{"km":437,"elevM":46},{"km":158,"elevM":85},{"km":440,"elevM":62},{"km":163,"elevM":52},{"km":443,"elevM":62},{"km":169,"elevM":46},{"km":446,"elevM":85},{"km":174,"elevM":49},{"km":449,"elevM":55},{"km":451,"elevM":52},{"km":453,"elevM":43},{"km":455,"elevM":75},{"km":457,"elevM":43},{"km":459,"elevM":43},{"km":461,"elevM":43},{"km":463,"elevM":43},{"km":202,"elevM":75},{"km":466,"elevM":43},{"km":208,"elevM":52},{"km":469,"elevM":86},{"km":471,"elevM":49},{"km":473,"elevM":85},{"km":475,"elevM":46},{"km":130,"elevM":62},{"km":478,"elevM":52},{"km":480,"elevM":62},{"km":482,"elevM":85},{"km":484,"elevM":85},{"km":486,"elevM":46},{"km":488,"elevM":46},{"km":490,"elevM":43},{"km":492,"elevM":43},{"km":494,"elevM":43},{"km":496,"elevM":43},{"de":499,"en":500},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":990,"raceName":991,"hasTrack":30,"elevationGainInMeters":992,"profile":1447,"description":1491},{"classification":33,"routeShape":34,"totalAscentM":992,"totalDescentM":992,"netElevationM":23,"vertPerKm":994,"climbs":1448,"remainingVertM":23,"gradientDistribution":1449,"downsampledProfile":1450,"trackPolyline":1074},[],{"flatPct":997,"upPct":998,"downPct":490,"steepUpPct":23,"steepDownPct":23},[1451,1452,1453,1454,1455,1456,1457,1458,1459,1460,1461,1462,1463,1464,1465,1466,1467,1468,1469,1470,1471,1472,1473,1474,1475,1476,1477,1478,1479,1480,1481,1482,1483,1484,1485,1486,1487,1488,1489,1490],{"km":23,"elevM":75},{"km":1002,"elevM":86},{"km":176,"elevM":49},{"km":1005,"elevM":46},{"km":473,"elevM":62},{"km":486,"elevM":86},{"km":998,"elevM":86},{"km":1010,"elevM":86},{"km":1012,"elevM":86},{"km":40,"elevM":86},{"km":1015,"elevM":86},{"km":1017,"elevM":86},{"km":1019,"elevM":86},{"km":1021,"elevM":86},{"km":1023,"elevM":86},{"km":1025,"elevM":86},{"km":1027,"elevM":86},{"km":1029,"elevM":86},{"km":1031,"elevM":86},{"km":1033,"elevM":49},{"km":1035,"elevM":85},{"km":1037,"elevM":85},{"km":1039,"elevM":46},{"km":1041,"elevM":46},{"km":1043,"elevM":85},{"km":1045,"elevM":49},{"km":1047,"elevM":49},{"km":1049,"elevM":49},{"km":1051,"elevM":86},{"km":1053,"elevM":49},{"km":1055,"elevM":49},{"km":1057,"elevM":86},{"km":1059,"elevM":86},{"km":1061,"elevM":49},{"km":1063,"elevM":86},{"km":1065,"elevM":86},{"km":1067,"elevM":86},{"km":1069,"elevM":55},{"km":1071,"elevM":55},{"km":1073,"elevM":75},{"de":1076,"en":1077},{"discipline":125,"label":22,"legOrder":317,"distanceInMeters":1079,"raceName":1080,"hasTrack":30,"elevationGainInMeters":317,"profile":1493,"description":1537},{"classification":33,"routeShape":34,"totalAscentM":317,"totalDescentM":317,"netElevationM":23,"vertPerKm":1082,"climbs":1494,"remainingVertM":23,"gradientDistribution":1495,"downsampledProfile":1496,"trackPolyline":1152},[],{"flatPct":1085,"upPct":77,"downPct":1086,"steepUpPct":23,"steepDownPct":23},[1497,1498,1499,1500,1501,1502,1503,1504,1505,1506,1507,1508,1509,1510,1511,1512,1513,1514,1515,1516,1517,1518,1519,1520,1521,1522,1523,1524,1525,1526,1527,1528,1529,1530,1531,1532,1533,1534,1535,1536],{"km":23,"elevM":43},{"km":143,"elevM":43},{"km":45,"elevM":46},{"km":437,"elevM":46},{"km":440,"elevM":62},{"km":443,"elevM":62},{"km":446,"elevM":85},{"km":994,"elevM":55},{"km":453,"elevM":43},{"km":457,"elevM":43},{"km":461,"elevM":43},{"km":1100,"elevM":75},{"km":1102,"elevM":43},{"km":471,"elevM":46},{"km":475,"elevM":85},{"km":478,"elevM":85},{"km":1107,"elevM":46},{"km":1109,"elevM":85},{"km":490,"elevM":85},{"km":494,"elevM":85},{"km":1113,"elevM":85},{"km":1115,"elevM":85},{"km":1117,"elevM":85},{"km":1119,"elevM":46},{"km":1121,"elevM":46},{"km":1123,"elevM":85},{"km":1125,"elevM":46},{"km":1127,"elevM":43},{"km":1129,"elevM":75},{"km":1131,"elevM":43},{"km":1133,"elevM":43},{"km":1135,"elevM":43},{"km":1137,"elevM":55},{"km":1139,"elevM":85},{"km":1141,"elevM":62},{"km":1143,"elevM":62},{"km":1145,"elevM":46},{"km":1147,"elevM":46},{"km":1149,"elevM":43},{"km":1151,"elevM":43},{"de":1154,"en":1155},{"raceName":1539,"kind":17,"hasTrack":18,"composedLegs":1540,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":1588,"elevationGainInMeters":992,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Olympic Aquabike",[1541,1542],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":988,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":990,"raceName":991,"hasTrack":30,"elevationGainInMeters":992,"profile":1543,"description":1587},{"classification":33,"routeShape":34,"totalAscentM":992,"totalDescentM":992,"netElevationM":23,"vertPerKm":994,"climbs":1544,"remainingVertM":23,"gradientDistribution":1545,"downsampledProfile":1546,"trackPolyline":1074},[],{"flatPct":997,"upPct":998,"downPct":490,"steepUpPct":23,"steepDownPct":23},[1547,1548,1549,1550,1551,1552,1553,1554,1555,1556,1557,1558,1559,1560,1561,1562,1563,1564,1565,1566,1567,1568,1569,1570,1571,1572,1573,1574,1575,1576,1577,1578,1579,1580,1581,1582,1583,1584,1585,1586],{"km":23,"elevM":75},{"km":1002,"elevM":86},{"km":176,"elevM":49},{"km":1005,"elevM":46},{"km":473,"elevM":62},{"km":486,"elevM":86},{"km":998,"elevM":86},{"km":1010,"elevM":86},{"km":1012,"elevM":86},{"km":40,"elevM":86},{"km":1015,"elevM":86},{"km":1017,"elevM":86},{"km":1019,"elevM":86},{"km":1021,"elevM":86},{"km":1023,"elevM":86},{"km":1025,"elevM":86},{"km":1027,"elevM":86},{"km":1029,"elevM":86},{"km":1031,"elevM":86},{"km":1033,"elevM":49},{"km":1035,"elevM":85},{"km":1037,"elevM":85},{"km":1039,"elevM":46},{"km":1041,"elevM":46},{"km":1043,"elevM":85},{"km":1045,"elevM":49},{"km":1047,"elevM":49},{"km":1049,"elevM":49},{"km":1051,"elevM":86},{"km":1053,"elevM":49},{"km":1055,"elevM":49},{"km":1057,"elevM":86},{"km":1059,"elevM":86},{"km":1061,"elevM":49},{"km":1063,"elevM":86},{"km":1065,"elevM":86},{"km":1067,"elevM":86},{"km":1069,"elevM":55},{"km":1071,"elevM":55},{"km":1073,"elevM":75},{"de":1076,"en":1077},35244,{"raceName":1590,"kind":504,"hasTrack":18,"composedLegs":1591,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":1588,"elevationGainInMeters":992,"format":220,"profile":22,"intro":22,"description":22,"pacing":22,"training":22},"Olympic Aquabike Relay",[1592,1593],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":988,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":990,"raceName":991,"hasTrack":30,"elevationGainInMeters":992,"profile":1594,"description":1638},{"classification":33,"routeShape":34,"totalAscentM":992,"totalDescentM":992,"netElevationM":23,"vertPerKm":994,"climbs":1595,"remainingVertM":23,"gradientDistribution":1596,"downsampledProfile":1597,"trackPolyline":1074},[],{"flatPct":997,"upPct":998,"downPct":490,"steepUpPct":23,"steepDownPct":23},[1598,1599,1600,1601,1602,1603,1604,1605,1606,1607,1608,1609,1610,1611,1612,1613,1614,1615,1616,1617,1618,1619,1620,1621,1622,1623,1624,1625,1626,1627,1628,1629,1630,1631,1632,1633,1634,1635,1636,1637],{"km":23,"elevM":75},{"km":1002,"elevM":86},{"km":176,"elevM":49},{"km":1005,"elevM":46},{"km":473,"elevM":62},{"km":486,"elevM":86},{"km":998,"elevM":86},{"km":1010,"elevM":86},{"km":1012,"elevM":86},{"km":40,"elevM":86},{"km":1015,"elevM":86},{"km":1017,"elevM":86},{"km":1019,"elevM":86},{"km":1021,"elevM":86},{"km":1023,"elevM":86},{"km":1025,"elevM":86},{"km":1027,"elevM":86},{"km":1029,"elevM":86},{"km":1031,"elevM":86},{"km":1033,"elevM":49},{"km":1035,"elevM":85},{"km":1037,"elevM":85},{"km":1039,"elevM":46},{"km":1041,"elevM":46},{"km":1043,"elevM":85},{"km":1045,"elevM":49},{"km":1047,"elevM":49},{"km":1049,"elevM":49},{"km":1051,"elevM":86},{"km":1053,"elevM":49},{"km":1055,"elevM":49},{"km":1057,"elevM":86},{"km":1059,"elevM":86},{"km":1061,"elevM":49},{"km":1063,"elevM":86},{"km":1065,"elevM":86},{"km":1067,"elevM":86},{"km":1069,"elevM":55},{"km":1071,"elevM":55},{"km":1073,"elevM":75},{"de":1076,"en":1077},{"raceName":418,"kind":1640,"hasTrack":30,"composedLegs":22,"startDate":217,"leg":22,"legGroup":22,"distanceInMeters":417,"elevationGainInMeters":419,"format":220,"profile":1641,"intro":1685,"description":1688,"pacing":1689,"training":1692},"STANDARD",{"classification":33,"routeShape":34,"totalAscentM":419,"totalDescentM":419,"netElevationM":23,"vertPerKm":421,"climbs":1642,"remainingVertM":23,"gradientDistribution":1643,"downsampledProfile":1644,"trackPolyline":497},[],{"flatPct":424,"upPct":425,"downPct":426,"steepUpPct":23,"steepDownPct":23},[1645,1646,1647,1648,1649,1650,1651,1652,1653,1654,1655,1656,1657,1658,1659,1660,1661,1662,1663,1664,1665,1666,1667,1668,1669,1670,1671,1672,1673,1674,1675,1676,1677,1678,1679,1680,1681,1682,1683,1684],{"km":23,"elevM":43},{"km":430,"elevM":43},{"km":143,"elevM":43},{"km":433,"elevM":43},{"km":45,"elevM":46},{"km":152,"elevM":46},{"km":437,"elevM":46},{"km":158,"elevM":85},{"km":440,"elevM":62},{"km":163,"elevM":52},{"km":443,"elevM":62},{"km":169,"elevM":46},{"km":446,"elevM":85},{"km":174,"elevM":49},{"km":449,"elevM":55},{"km":451,"elevM":52},{"km":453,"elevM":43},{"km":455,"elevM":75},{"km":457,"elevM":43},{"km":459,"elevM":43},{"km":461,"elevM":43},{"km":463,"elevM":43},{"km":202,"elevM":75},{"km":466,"elevM":43},{"km":208,"elevM":52},{"km":469,"elevM":86},{"km":471,"elevM":49},{"km":473,"elevM":85},{"km":475,"elevM":46},{"km":130,"elevM":62},{"km":478,"elevM":52},{"km":480,"elevM":62},{"km":482,"elevM":85},{"km":484,"elevM":85},{"km":486,"elevM":46},{"km":488,"elevM":46},{"km":490,"elevM":43},{"km":492,"elevM":43},{"km":494,"elevM":43},{"km":496,"elevM":43},{"de":1686,"en":1687},"Die 5-km-Strecke beginnt an der Wechselzone im Blue Lake Regional Park und wird vom eigenständigen 5-km-Lauf, dem Lauf des Sprinttriathlons und den Duathlon-Läufen genutzt.","The 5K course starts at the transition area in Blue Lake Regional Park and is shared by the standalone 5K, the Sprint triathlon run and the duathlon runs.",{"de":499,"en":500},{"de":1690,"en":1691},"Ohne Anstiege den ersten Kilometer ein paar Sekunden langsamer als das Zieltempo laufen und zur Wende und ins Ziel hin steigern.","With no climbs to manage, run the first kilometre a few seconds slower than goal pace and build towards the turnaround and the finish.",{"de":1693,"en":1694},"Wöchentliche Intervalle über 800 m bis 1 km im 5-km-Tempo, dazu Koppelläufe, wenn du die Strecke im Triathlon oder Duathlon läufst.","Weekly intervals of 800 m to 1 km at 5K pace, plus brick runs if you race it as part of a triathlon or duathlon.",[1696],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1698,1707,1714,1722,1731,1739],{"slug":1699,"eventName":1700,"proseName":1701,"city":1704,"country":8,"eventType":13,"eventDate":1705,"distanceInMeters":1706,"elevationGainInMeters":22,"classification":33},"delta-lake-triathlon","Delta Lake Triathlon",{"de":1702,"en":1703},"der Delta Lake Triathlon","the Delta Lake Triathlon","Rome, NY","2027-07-17T00:00:00.000Z",23453,{"slug":1708,"eventName":1709,"proseName":1710,"city":1711,"country":8,"eventType":13,"eventDate":1712,"distanceInMeters":1713,"elevationGainInMeters":68,"classification":33},"alabama-coastal-triathlon","Brett/Robinson Alabama Coastal Triathlon",{"de":1709,"en":1709},"Gulf Shores, AL","2027-09-11T00:00:00.000Z",23475,{"slug":1715,"eventName":1716,"proseName":1717,"city":1718,"country":8,"eventType":13,"eventDate":1719,"distanceInMeters":1720,"elevationGainInMeters":1721,"classification":33},"riverbluff-triathlon","Riverbluff Triathlon",{"de":1716,"en":1716},"Ashland City, TN","2027-08-22T00:00:00.000Z",24873,115,{"slug":1723,"eventName":1724,"proseName":1725,"city":1727,"country":8,"eventType":13,"eventDate":1728,"distanceInMeters":1729,"elevationGainInMeters":1730,"classification":33},"logan-triathlon","Logan Triathlon - Cache Valley Super Sprint Triathlon",{"de":1726,"en":1726},"Logan Triathlon","Logan, UT","2027-07-10T00:00:00.000Z",25445,48,{"slug":1732,"eventName":1733,"proseName":1734,"city":1735,"country":8,"eventType":13,"eventDate":1736,"distanceInMeters":1737,"elevationGainInMeters":1738,"classification":33},"mountain-lakes-triathlon","Mountain Lakes Triathlon",{"de":1733,"en":1733},"Guntersville, AL","2027-07-24T00:00:00.000Z",31448,129,{"slug":1740,"eventName":1741,"proseName":1742,"city":1745,"country":8,"eventType":13,"eventDate":1746,"distanceInMeters":1747,"elevationGainInMeters":1748,"classification":1749},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":1743,"en":1744},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,"ROLLING","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo live · COROS kommt bald\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1792358076037]