[{"data":1,"prerenderedAt":286},["ShallowReactive",2],{"race-pisa-half-marathon":3,"race-related-pisa-half-marathon":243,"supplied-design-youb-rennen":285},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":241},"pisa-half-marathon",[],"Pisa Half Marathon","Pisa","Italy","2026-10-11T00:00:00.000Z","2026-09-03T06:04:41.000Z","https://pisahalfmarathon.it/",{"de":6,"en":6},"Running",[15,137],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":125,"description":128,"pacing":131,"training":134},"Half Marathon","STANDARD",true,null,"2026-10-11",21097,31,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":31,"gradientDistribution":32,"downsampledProfile":36,"trackPolyline":124},"FLAT","loop",26,4,1.5,[],0,{"flatPct":33,"upPct":34,"downPct":35,"steepUpPct":31,"steepDownPct":31},93,3.1,3.9,[37,39,42,44,46,48,50,52,54,57,60,63,66,68,70,72,74,76,78,80,82,84,86,88,90,92,94,96,98,100,102,104,106,108,111,113,115,117,120,122],{"km":31,"elevM":38},3,{"km":40,"elevM":41},0.55,2,{"km":43,"elevM":41},1.08,{"km":45,"elevM":41},1.63,{"km":47,"elevM":41},2.15,{"km":49,"elevM":41},2.7,{"km":51,"elevM":38},3.25,{"km":53,"elevM":28},3.78,{"km":55,"elevM":56},4.33,5,{"km":58,"elevM":59},4.88,7,{"km":61,"elevM":62},5.4,6,{"km":64,"elevM":65},5.95,12,{"km":67,"elevM":62},6.48,{"km":69,"elevM":62},7.03,{"km":71,"elevM":59},7.58,{"km":73,"elevM":56},8.1,{"km":75,"elevM":56},8.65,{"km":77,"elevM":62},9.18,{"km":79,"elevM":62},9.73,{"km":81,"elevM":59},10.28,{"km":83,"elevM":59},10.8,{"km":85,"elevM":56},11.35,{"km":87,"elevM":38},11.9,{"km":89,"elevM":41},12.43,{"km":91,"elevM":41},12.98,{"km":93,"elevM":38},13.5,{"km":95,"elevM":38},14.05,{"km":97,"elevM":41},14.6,{"km":99,"elevM":28},15.13,{"km":101,"elevM":28},15.68,{"km":103,"elevM":28},16.2,{"km":105,"elevM":28},16.75,{"km":107,"elevM":28},17.3,{"km":109,"elevM":110},17.83,8,{"km":112,"elevM":110},18.38,{"km":114,"elevM":62},18.93,{"km":116,"elevM":62},19.45,{"km":118,"elevM":119},20,10,{"km":121,"elevM":59},20.53,{"km":123,"elevM":110},21.08,"q}ziGucm~@qAbMDdCvY|wEcQbyAuJnJn@dMWf@_j@tNyQtB_GxAtYcE`j@qNd@\\PrCt@fAlEj@tHiAn@q@k@_HTs@ntDsXNiAaA{LaM_a@}G}GyCaGqAyEix@{x@gNcCsE`@b@oJlIGhDq@zEcCcNyf@PoArJeJDu@kGyS{CuHyBkQn@sL_J_`@gCd@wMk[qCeJ{@{GjJTvB`AbNeAHoBf@oAl@}_@eRsGmK~[_Ds@aAhL{NIyA{GKcDeMZoAlEiBtNxAXT|@aAdT",{"de":126,"en":127},"Die Pisa Half Marathon läuft von der Cittadella hinaus in den Küstenpark von San Rossore und endet auf der Piazza dei Miracoli, wenige Meter vom Schiefen Turm entfernt. Dazwischen liegen 21 Kilometer auf der Arno-Ebene mit 31 Höhenmetern – eine der flachsten Halbmarathonstrecken Italiens, deren Reiz ganz im Zielbild liegt.","The Pisa Half Marathon runs out from La Cittadella into the coastal park of San Rossore and finishes on the Piazza dei Miracoli, a few metres from the Leaning Tower. In between lie 21 kilometres on the Arno plain with 31 metres of climbing: one of the flattest half marathon courses in Italy, whose appeal is entirely in where it ends.",{"de":129,"en":130},"Der Start liegt an der Cittadella, dem mittelalterlichen Arsenal am Westende der Pisaner Uferstraßen, und die ersten Kilometer führen über den Viale delle Cascine nach Westen hinaus in den Parco di San Rossore. Das ist der ehemalige königliche Gutsbezirk zwischen Pisa und der Küste: ein Naturpark aus Pinienwald, Feuchtwiesen und Kanälen, in dem noch heute Rennpferde gehalten werden, mit langen geraden Alleen, auf denen sich gut Tempo machen lässt.\n\nZurück in der Stadt läuft die Strecke wieder an der Cittadella vorbei an den Arno und folgt den Lungarni, den Uferstraßen mit ihren Palazzo-Fassaden, an der Chiesa della Spina entlang, der winzigen gotischen Kirche direkt am Wasser. Über den Ponte di Mezzo geht es in die nördliche Altstadt und über die Piazza dei Cavalieri, Vasaris Renaissance-Ensemble um die Scuola Normale, weiter zum Ziel.\n\nDas Ziel ist der Grund, aus dem man diese Strecke läuft: die Piazza dei Miracoli mit Dom, Baptisterium und Campanile, dem Schiefen Turm. Das Profil bleibt dabei bewusst unauffällig – 31 Höhenmeter auf den vermessenen 21,1 Kilometern, 93 Prozent flaches Gelände, kein kategorisierter Anstieg, und die einzigen Wellen sind die Auffahrten der Arno-Brücken. Gestartet wird um 9 Uhr, das Zeitlimit liegt bei drei Stunden mit Kontrollen bei Kilometer 5, 10, 15 und 20, und Verpflegung gibt es alle zweieinhalb Kilometer. 2026 ist die 20. Auflage, gelaufen als FIDAL-Wettkampf.","The start is at La Cittadella, the medieval arsenal at the western end of the Pisan embankments, and the opening kilometres run west out along Viale delle Cascine into the Parco di San Rossore. That is the former royal estate between Pisa and the coast: a nature park of pine woods, wet meadows and canals where racehorses are still kept, with long straight avenues that make speed easy to find.\n\nBack in the city the course passes La Cittadella again on its way to the Arno and follows the lungarni, the riverside streets with their palazzo fronts, past the Chiesa della Spina, the tiny Gothic church right on the water. The Ponte di Mezzo carries it into the northern old town and through Piazza dei Cavalieri, Vasari's Renaissance ensemble around the Scuola Normale, on towards the line.\n\nThe finish is the reason people run this course: the Piazza dei Miracoli, with the cathedral, the baptistery and the campanile, the Leaning Tower. The profile stays deliberately unremarkable: 31 metres of ascent over the measured 21.1 kilometres, 93 percent flat terrain, no categorised climb, and the only undulations are the ramps of the Arno bridges. The gun goes at 09:00, the limit is three hours with gates at kilometre 5, 10, 15 and 20, and aid stations come every two and a half kilometres. 2026 is the 20th edition, run as a FIDAL competition.",{"de":132,"en":133},"Auf einer Strecke mit 31 Höhenmetern gibt es keinen Geländegrund, das Tempo zu ändern, also plane gleichmäßige Splits oder einen leicht negativen Split. Die Zwischenzeiten alle zweieinhalb Kilometer helfen dabei mehr als die Uhr: Nutze sie als Kontrollpunkte, statt auf die GPS-Pace zu schauen, die in den Uferstraßen und Gassen der Altstadt ungenau wird.\n\nDie Falle liegt im Parco di San Rossore. Die ersten Kilometer sind schnurgerade, weich beleuchtet, frei von Publikum und leicht abschüssig im Gefühl – dort entsteht regelmäßig ein Tempo, das im Stadtteil nicht zu halten ist. Lauf die ersten fünf Kilometer bewusst am unteren Rand deines Zielbereichs.\n\nRennentscheidend ist der Abschnitt ab der Cittadella. Auf den Lungarni wird die Strecke schmaler, es kommen Brückenauffahrten, Kurven und in der Altstadt zwischen Piazza dei Cavalieri und Piazza dei Miracoli enge Gassen mit Steinbelag. Das kostet auf Halbmarathon-Tempo mehr Rhythmus, als das Profil vermuten lässt. Halte dort die Anstrengung, nimm die Kurven flüssig und spare den Antritt für die letzten Hundert Meter auf den Dom zu.","On a course with 31 metres of climbing there is no terrain reason to vary your pace, so plan even splits or a slightly negative one. The timing points every two and a half kilometres help more than the watch here: use them as your check-in rather than the GPS pace, which goes unreliable on the embankments and in the lanes of the old town.\n\nThe trap is the Parco di San Rossore. The opening kilometres are dead straight, quiet, free of spectators and feel gently downhill, and that is where a pace you cannot hold in the city regularly appears. Run the first five kilometres deliberately at the easy end of your range.\n\nThe race is decided from the Cittadella on. On the lungarni the course narrows, with bridge ramps and corners, and in the old town between Piazza dei Cavalieri and the Piazza dei Miracoli there are tight stone-paved lanes. At half-marathon pace that costs more rhythm than the profile suggests. Hold your effort there, take the corners smoothly, and save the kick for the last hundred metres towards the cathedral.",{"de":135,"en":136},"Für die meisten Altersklassenathleten dauert die Pisa Half Marathon zwischen eineinhalb und zweieinhalb Stunden. Der Belastungscharakter ist so gleichförmig, wie eine Halbmarathonstrecke nur sein kann: durchgehend aerob nahe der Schwelle, kein kategorisierter Anstieg, 93 Prozent flaches Gelände. Nichts im Profil bricht deinen Rhythmus, was bedeutet, dass deine Schwellenleistung die Zielzeit fast allein bestimmt.\n\nBau die Vorbereitung deshalb um Schwellenarbeit: Tempodauerläufe von 8 bis 14 Kilometern im Zielbereich und lange Intervalle über 2.000 bis 4.000 Meter mit kurzen Trabpausen. Ergänzend gehört ein wöchentlicher langer Lauf von 90 bis 120 Minuten dazu, der die aerobe Basis liefert; Bergtraining hat für diese Strecke keinen spezifischen Nutzen.\n\nRennentscheidend ist die Fähigkeit, im letzten Drittel Tempo zu halten, wenn der Untergrund wechselt und die Strecke enger wird. Lege die schnellsten Abschnitte deiner Tempoläufe deshalb ans Ende der Einheit statt an den Anfang, und absolviere einen Teil davon auf Pflaster und unebenen Gehwegen statt nur auf Bahn oder Asphalt – die Gassen um die Piazza dei Cavalieri sind nicht der Ort, an dem du dein Fußgewölbe zum ersten Mal auf Stein testest.\n\nZu den Bedingungen: Anfang Oktober ist es in der Toskana mild, oft feucht am Morgen und im Flussgebiet des Arno nicht selten neblig; der Park von San Rossore liegt küstennah, sodass Wind vom Meer über die offenen Alleen ziehen kann. Trainiere deshalb einige Einheiten bei Wind auf offenen Strecken und plane die Kleidung für einen Start, der noch kühl ist, während das Ziel im Sonnenlicht liegt.","For most age-group runners the Pisa Half Marathon takes between an hour and a half and two and a half hours. The demand is about as uniform as a half-marathon course can make it: continuously aerobic close to threshold, no categorised climb, 93 percent flat terrain. Nothing in the profile breaks your rhythm, which means your threshold performance decides the finishing time almost on its own.\n\nBuild the preparation around threshold work: tempo runs of 8 to 14 kilometres at goal effort and long intervals of 2,000 to 4,000 metres with short jog recoveries. Add a weekly long run of 90 to 120 minutes for the aerobic base; hill training has no specific value for this course.\n\nWhat decides the race is holding pace in the final third, when the surface changes and the course narrows. Place the fastest blocks of your tempo sessions at the end rather than the start, and put some of them on paving and uneven pavements rather than only on track or asphalt. The lanes around Piazza dei Cavalieri are not where you want to test your arches on stone for the first time.\n\nOn conditions: early October in Tuscany is mild, often damp in the morning and not infrequently foggy in the Arno basin, and the San Rossore park sits near the coast, so wind off the sea can run down its open avenues. Put some sessions into wind on open ground, and plan clothing for a start that is still cool while the finish stands in sunlight.",{"raceName":138,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":139,"elevationGainInMeters":140,"format":23,"profile":141,"intro":229,"description":232,"pacing":235,"training":238},"Pisa Ten",10600,22,{"classification":25,"routeShape":26,"totalAscentM":140,"totalDescentM":142,"netElevationM":28,"vertPerKm":143,"climbs":144,"remainingVertM":31,"gradientDistribution":145,"downsampledProfile":147,"trackPolyline":228},18,2.1,[],{"flatPct":146,"upPct":61,"downPct":28,"steepUpPct":31,"steepDownPct":31},90.7,[148,149,151,152,154,156,159,161,163,165,167,169,171,173,175,177,179,181,183,185,187,189,191,193,195,197,199,201,204,206,208,210,212,214,216,218,220,222,224,226],{"km":31,"elevM":38},{"km":150,"elevM":38},0.28,{"km":40,"elevM":41},{"km":153,"elevM":41},0.83,{"km":155,"elevM":41},1.1,{"km":157,"elevM":158},1.38,1,{"km":160,"elevM":158},1.65,{"km":162,"elevM":41},1.93,{"km":164,"elevM":28},2.2,{"km":166,"elevM":38},2.48,{"km":168,"elevM":38},2.75,{"km":170,"elevM":28},3.03,{"km":172,"elevM":38},3.3,{"km":174,"elevM":41},3.58,{"km":176,"elevM":158},3.85,{"km":178,"elevM":158},4.13,{"km":180,"elevM":28},4.4,{"km":182,"elevM":28},4.68,{"km":184,"elevM":28},4.95,{"km":186,"elevM":28},5.23,{"km":188,"elevM":28},5.5,{"km":190,"elevM":28},5.78,{"km":192,"elevM":56},6.05,{"km":194,"elevM":56},6.33,{"km":196,"elevM":28},6.6,{"km":198,"elevM":38},6.88,{"km":200,"elevM":38},7.15,{"km":202,"elevM":203},7.43,9,{"km":205,"elevM":110},7.7,{"km":207,"elevM":203},7.98,{"km":209,"elevM":110},8.25,{"km":211,"elevM":59},8.53,{"km":213,"elevM":56},8.8,{"km":215,"elevM":56},9.07,{"km":217,"elevM":59},9.35,{"km":219,"elevM":119},9.63,{"km":221,"elevM":203},9.9,{"km":223,"elevM":59},10.18,{"km":225,"elevM":110},10.45,{"km":227,"elevM":110},10.73,"a}ziG}em~@_BvO?~CjM~qBvR}ArG~BfHiAxKtNlAbPpBpMClBVlAbClBbATtIsB\\gJpJSjFyAbCaBkNyf@RiAzJ}IDs@oL{]q@_EeAgKj@aM{Ii_@{BT{@qA_M{YwDqQnEGjGtAhNq@DiBl@}Ap@g`@gR}GyK`]oCkAsApLcNQcB}GMeD_M`@u@rAcC~QhAZRhAq@dT",{"de":230,"en":231},"Der Pisa Ten ist der nicht gewertete Lauf des Halbmarathon-Wochenendes: gut zehneinhalb Kilometer auf einer eigenen Strecke südöstlich des Zentrums, mit Ziel auf der Piazza dei Miracoli. Laufen oder gehen, ohne Altersgrenze, flach – und mit demselben Zielbild wie die lange Distanz.","The Pisa Ten is the untimed run of the half-marathon weekend: a good ten and a half kilometres on a course of its own southeast of the centre, finishing on the Piazza dei Miracoli. Run it or walk it, no age limit, flat, and with the same finish as the long distance.",{"de":233,"en":234},"Der Pisa Ten teilt mit dem Halbmarathon den Startbereich und das Ziel, sonst aber nichts: Während die lange Distanz nach Westen in den Parco di San Rossore hinausläuft, bleibt der Zehner südlich und östlich des Zentrums und betritt den Park überhaupt nicht.\n\nEr führt über die Uferstraßen des Arno und durch die Altstadt und endet dort, wo auch der Halbmarathon endet – auf der Piazza dei Miracoli mit Dom, Baptisterium und dem Schiefen Turm. Für einen Zehner ist das ein außergewöhnlich dichtes Streckenende.\n\nDie vermessene Strecke ist 10,7 Kilometer lang und deckt sich damit fast genau mit den vom Veranstalter angegebenen 10,6 Kilometern; sie sammelt 22 Höhenmeter, 91 Prozent gelten als flach, der Rest sind Brückenauffahrten und Bordsteine. Ausgeschrieben ist der Lauf als nicht gewertete Veranstaltung ohne Altersgrenze, bei der auch gegangen werden darf und für die kein Wettkampf-Attest nötig ist; Minderjährige laufen in Begleitung. 2026 ist die siebte Auflage, gewidmet Barbara Capovani.","The Pisa Ten shares its start area and its finish with the half marathon and nothing else: where the long distance heads west into the Parco di San Rossore, the ten stays south and east of the centre and never enters the park at all.\n\nIt runs the Arno embankments and the old town and finishes where the half marathon does, on the Piazza dei Miracoli with the cathedral, the baptistery and the Leaning Tower. For a ten-kilometre race that is an unusually dense closing stretch.\n\nThe measured course is 10.7 kilometres, almost exactly the 10.6 the organizer advertises, and it gathers 22 metres of ascent; 91 percent counts as flat and the rest is bridge ramps and kerbs. It is billed as a non-competitive event with no age limit, which may also be walked and needs no competitive medical certificate; minors run accompanied. 2026 is the seventh edition, dedicated to Barbara Capovani.",{"de":236,"en":237},"Als nicht gewerteter Lauf braucht der Pisa Ten keinen Splitplan, aber zwei Dinge lohnen einen Gedanken. Der gemeinsame Start mit dem Halbmarathon bedeutet ein gemischtes Feld, das in den ersten Kilometern schneller unterwegs ist, als es für zehn Kilometer nötig wäre – lass die längere Distanz ziehen und finde dein eigenes Tempo.\n\nDie offeneren Abschnitte am Stadtrand sind der Teil, in dem sich ein gleichmäßiger Trab finden lässt: breitere Straßen, wenig Publikum, kaum Richtungswechsel. Für Gehpausen ist das die richtige Stelle, nicht der Schluss.\n\nDenn die letzten Kilometer sind der unruhige Teil: Uferstraßen mit Brückenauffahrten, dann enge Altstadtgassen mit Steinbelag bis zur Piazza dei Miracoli. Rechne dort mit Tempoverlust, halte die Schritte kurz und die Frequenz hoch, und behalte im Blick, dass die Strecke mit 10,7 Kilometern etwas länger ist als angekündigt: Der Endspurt gehört auf den Platz, nicht an die Zehn-Kilometer-Marke der Uhr.","As an untimed run the Pisa Ten needs no split plan, but two things are worth a thought. The shared start with the half marathon means a mixed field moving faster over the first kilometres than ten kilometres requires: let the longer distance go and find your own pace.\n\nThe more open sections on the edge of town are where an even jog is easy to find: wider roads, few spectators, hardly any changes of direction. That is the right place for walking breaks, not the finish.\n\nBecause the closing kilometres are the busy part: embankment roads with bridge ramps, then narrow stone-paved old-town lanes to the Piazza dei Miracoli. Expect to lose pace there, keep your stride short and your cadence high, and remember the course measures 10.7 kilometres rather than the advertised ten. The finishing effort belongs on the square, not at the ten-kilometre mark on your watch.",{"de":239,"en":240},"Zehn Kilometer auf dieser Strecke bedeuten für die meisten zwischen 50 und 90 Minuten auf den Beinen, Gehpausen eingerechnet. Der Belastungscharakter ist locker bis mittel aerob; mit 22 Höhenmetern und 91 Prozent flachem Gelände spielt Bergtraining keine Rolle, und keine Passage verlangt besondere Technik.\n\nWenn du bisher wenig läufst, reichen sechs bis acht Wochen mit zwei bis drei Einheiten pro Woche, in denen du Gehen und Laufen abwechselst und die Laufabschnitte allmählich verlängerst. Ein etwas längerer Lauf pro Woche, der die erwartete Renndauer erreicht, nimmt am Renntag den Zweifel. Wer den Zehner zügig laufen will, ergänzt Tempodauerläufe von 15 bis 25 Minuten.\n\nDer streckenspezifische Punkt ist der Untergrundwechsel im Schlussteil. Auf die offeneren Straßen am Stadtrand folgen harter Uferasphalt und historisches Pflaster, und wer nur auf Waldwegen trainiert hat, spürt das in Waden und Fußgewölbe. Verlege deshalb einen Teil der Läufe auf Asphalt und Pflaster und ergänze etwas Fuß- und Wadenkräftigung.\n\nZu den Bedingungen: Anfang Oktober ist es in Pisa am Morgen mild und häufig feucht, im Arno-Gebiet auch neblig, und über die offenen Straßen am Stadtrand kann Wind von der nahen Küste ziehen. Nimm eine Schicht zum Ablegen mit und wähle Schuhe, die auch auf feuchtem Stein Grip haben.","Ten kilometres on this course means between about 50 and 90 minutes on your feet for most people, walking breaks included. The demand is easy to moderate aerobic; at 22 metres of climbing and 91 percent flat terrain, hill training is irrelevant and no section calls for particular technique.\n\nIf you currently run little, six to eight weeks with two or three sessions a week are enough, alternating walking and running and gradually lengthening the running blocks. One slightly longer run a week that reaches the expected race duration takes the doubt out of race day. If you want to run the ten quickly, add tempo runs of 15 to 25 minutes.\n\nThe course-specific point is the change of surface at the end. The more open roads on the edge of town give way to hard embankment asphalt and historic paving, and anyone who has trained only on forest trails feels it in the calves and arches. Move part of your running onto asphalt and paving and add a little foot and calf strengthening.\n\nOn conditions: early October mornings in Pisa are mild and often damp, foggy in the Arno basin, and wind off the nearby coast can run down the open roads on the edge of town. Take a layer you can shed and choose shoes with grip on damp stone.",[242],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[244,251,257,264,272,278],{"slug":245,"eventName":246,"proseName":247,"city":248,"country":8,"eventType":13,"eventDate":249,"distanceInMeters":21,"elevationGainInMeters":250,"classification":25},"garda-trentino-half-marathon","Garda Trentino Half Marathon",{"de":246,"en":246},"Riva del Garda","2026-11-08T00:00:00.000Z",137,{"slug":252,"eventName":253,"proseName":254,"city":256,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":21,"elevationGainInMeters":33,"classification":25},"la-mezza-di-treviso","La Mezza di Treviso International Half Marathon",{"de":255,"en":255},"La Mezza di Treviso","Treviso",{"slug":258,"eventName":259,"proseName":260,"city":261,"country":8,"eventType":13,"eventDate":262,"distanceInMeters":21,"elevationGainInMeters":263,"classification":25},"maratonina-di-udine","Maratonina Internazionale Città di Udine",{"de":259,"en":259},"Udine","2026-09-20T00:00:00.000Z",95,{"slug":265,"eventName":266,"proseName":267,"city":269,"country":8,"eventType":13,"eventDate":270,"distanceInMeters":21,"elevationGainInMeters":271,"classification":25},"mezza-maratona-di-latina","Mezza Maratona di Latina",{"de":266,"en":268},"Latina Half Marathon","Latina","2027-04-04T00:00:00.000Z",61,{"slug":273,"eventName":274,"proseName":275,"city":276,"country":8,"eventType":13,"eventDate":277,"distanceInMeters":21,"elevationGainInMeters":22,"classification":25},"mezza-maratona-palmanova","Mezza Maratona Città di Palmanova",{"de":274,"en":274},"Palmanova","2026-11-29T00:00:00.000Z",{"slug":279,"eventName":280,"proseName":281,"city":282,"country":8,"eventType":13,"eventDate":283,"distanceInMeters":21,"elevationGainInMeters":284,"classification":25},"milano21-half-marathon","Powerade Milano Half Marathon",{"de":280,"en":280},"Milan","2026-11-22T00:00:00.000Z",38,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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