[{"data":1,"prerenderedAt":503},["ShallowReactive",2],{"race-powerman-zofingen":3,"race-related-powerman-zofingen":449},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":447},"powerman-zofingen",[],"Powerman Zofingen","Zofingen","Switzerland","2026-09-06T00:00:00.000Z","2026-08-18T07:38:28.341Z","https://powerman.ch/en/",{"de":6,"en":6},"Other",[15],{"raceName":16,"kind":17,"composedLegs":18,"startDate":431,"leg":21,"legGroup":21,"distanceInMeters":432,"elevationGainInMeters":433,"format":434,"profile":21,"intro":435,"description":438,"pacing":441,"training":444},"Long Distance","COMBINED",[19,163,315],{"discipline":20,"label":21,"legOrder":22,"distanceInMeters":23,"raceName":24,"elevationGainInMeters":25,"profile":26,"description":160},"RUN",null,10,10000,"Long Distance — Run 1",214,{"classification":27,"routeShape":28,"totalAscentM":29,"totalDescentM":30,"netElevationM":31,"vertPerKm":32,"climbs":33,"remainingVertM":44,"gradientDistribution":45,"downsampledProfile":51,"trackPolyline":159},"ROLLING","loop",183,185,-1,17.7,[34,41],{"startKm":35,"lengthKm":36,"avgGradientPct":37,"maxGradientPct":38,"elevGainM":39,"score":40,"category":21},0.85,1.4,5.3,12,74,7416,{"startKm":42,"lengthKm":36,"avgGradientPct":37,"maxGradientPct":38,"elevGainM":39,"score":43,"category":21},6.05,7417,0,{"flatPct":46,"upPct":47,"downPct":48,"steepUpPct":49,"steepDownPct":50},24.3,28.9,36.1,5.8,4.8,[52,54,57,60,62,65,68,71,74,77,80,83,86,89,91,94,97,100,103,104,106,108,110,112,115,118,121,124,127,130,133,136,138,140,142,145,148,150,153,156],{"km":44,"elevM":53},444,{"km":55,"elevM":56},0.28,442,{"km":58,"elevM":59},0.53,447,{"km":61,"elevM":59},0.8,{"km":63,"elevM":64},1.08,460,{"km":66,"elevM":67},1.33,466,{"km":69,"elevM":70},1.6,476,{"km":72,"elevM":73},1.85,502,{"km":75,"elevM":76},2.13,511,{"km":78,"elevM":79},2.4,512,{"km":81,"elevM":82},2.65,510,{"km":84,"elevM":85},2.93,507,{"km":87,"elevM":88},3.2,505,{"km":90,"elevM":85},3.45,{"km":92,"elevM":93},3.73,493,{"km":95,"elevM":96},4,473,{"km":98,"elevM":99},4.25,465,{"km":101,"elevM":102},4.53,456,{"km":50,"elevM":59},{"km":105,"elevM":53},5.05,{"km":107,"elevM":53},5.33,{"km":109,"elevM":53},5.58,{"km":111,"elevM":59},5.85,{"km":113,"elevM":114},6.13,451,{"km":116,"elevM":117},6.38,461,{"km":119,"elevM":120},6.65,470,{"km":122,"elevM":123},6.93,487,{"km":125,"elevM":126},7.18,508,{"km":128,"elevM":129},7.45,522,{"km":131,"elevM":132},7.73,509,{"km":134,"elevM":135},7.98,506,{"km":137,"elevM":85},8.25,{"km":139,"elevM":82},8.53,{"km":141,"elevM":88},8.78,{"km":143,"elevM":144},9.05,482,{"km":146,"elevM":147},9.3,469,{"km":149,"elevM":117},9.57,{"km":151,"elevM":152},9.85,449,{"km":154,"elevM":155},10.1,446,{"km":157,"elevM":158},10.38,443,"w`s_Hwgoo@gKjIsBkHTiGhG}CXbAfFgCvBeCr@_ENwI~@v@fBBKiFf@eUjC_K?mEy@oHdGnErGqBNbAgA|Ez@`J~G`BiAxHiB|EoIrHsAyElBaBEm@lByBTyMmLuB{@xAy@lEg@bTJjGiBI_Ay@O|Is@~DoBzBiFvC|@vDnE{Bp@jCqOtLkBcHTiGhG}CXbAfFgCvBeCr@_ENwI~@v@fBBKiFf@eUjC_K?mEy@oHdGnErGqBNbAgA|Ez@`J~G`BiAxHiB|EoIrHsAyElBaBEm@lByBTyMeL_Co@|@{AnJMrXiBI_Ay@O|Is@~DoBzBiFvC|@vDnE{Bp@jCwBhB",{"de":161,"en":162},"Run 1 eröffnet die Langdistanz des Powerman Zofingen, bei dem die Weltmeisterschaft im Langdistanz-Duathlon ausgetragen wird: 10 Kilometer Laufen, 150 Kilometer Rad, 30 Kilometer Laufen, mit Start und Ziel in Zofingen. Die ersten zehn Kilometer werden in zwei Runden von je 5,2 Kilometern gelaufen und sammeln gut 180 Höhenmeter.\n\nFlach ist daran wenig: Nur ein Viertel jeder Runde verläuft eben, mehr als ein Drittel fällt. Das prägende Element beginnt bereits bei Kilometer 0,85: ein Anstieg über 1,4 Kilometer mit 5,3 Prozent im Schnitt und Spitzen bis zwölf Prozent, gut 70 Höhenmeter pro Passage. Danach geht es überwiegend fallend zurück Richtung Rundenende, bis derselbe Anstieg bei Kilometer 6 ein zweites Mal wartet.\n\nAls Auftaktdisziplin hat dieser Lauf eine besondere Rolle: Er ist die kürzeste der drei Teilstrecken, aber die, auf der die wenigsten Fehler verziehen werden. Das Profil mit seinem früh wiederkehrenden Anstieg verführt in der Startphase eines Weltmeisterschaftsrennens zu hohem Tempo, während noch 150 Kilometer auf dem Rad und 30 Kilometer zu Fuß bevorstehen. Wer das Rennen als Ganzes denkt, läuft diese zwei Runden mit angezogener Handbremse.","Run 1 opens the long-distance race of Powerman Zofingen, host of the World Triathlon Long Distance Duathlon Championships: 10 kilometres of running, 150 kilometres on the bike, then 30 kilometres of running, starting and finishing in Zofingen. The opening 10 kilometres are covered in two laps of 5.2 kilometres each, gathering a good 180 metres of climbing.\n\nLittle of it is flat: only a quarter of each lap is level, and more than a third falls. The defining feature begins as early as kilometre 0.85: a climb of 1.4 kilometres at 5.3 percent average with pitches up to twelve, banking a good 70 metres per passage. From the top the lap runs mostly downhill back towards its end, until the same climb waits a second time at kilometre 6.\n\nAs the opening discipline this run has a particular role: it is the shortest of the three legs, yet the one that forgives the fewest mistakes. A profile with an early, recurring climb invites a fast start in a world-championship atmosphere, while 150 kilometres of riding and 30 kilometres of running still lie ahead. Think of the race as a whole, and you run these two laps with the handbrake on.",{"discipline":164,"label":21,"legOrder":165,"distanceInMeters":166,"raceName":167,"elevationGainInMeters":168,"profile":169,"description":312},"BIKE",20,150000,"Long Distance — Bike",1881,{"classification":27,"routeShape":28,"totalAscentM":170,"totalDescentM":170,"netElevationM":44,"vertPerKm":171,"climbs":172,"remainingVertM":212,"gradientDistribution":213,"downsampledProfile":218,"trackPolyline":311},2160,14.7,[173,178,185,193,197,201,204,207],{"startKm":174,"lengthKm":66,"avgGradientPct":49,"maxGradientPct":175,"elevGainM":176,"score":177,"category":21},2.6,16.1,77,7652,{"startKm":179,"lengthKm":180,"avgGradientPct":181,"maxGradientPct":182,"elevGainM":183,"score":184,"category":21},4.08,0.75,7.1,17.9,53,5326,{"startKm":186,"lengthKm":187,"avgGradientPct":188,"maxGradientPct":189,"elevGainM":190,"score":191,"category":192},18.5,2.25,6.6,15.5,148,14800,"4",{"startKm":194,"lengthKm":66,"avgGradientPct":49,"maxGradientPct":195,"elevGainM":176,"score":196,"category":21},51.7,15.9,7670,{"startKm":198,"lengthKm":180,"avgGradientPct":181,"maxGradientPct":199,"elevGainM":183,"score":200,"category":21},53.18,18.4,5325,{"startKm":202,"lengthKm":187,"avgGradientPct":188,"maxGradientPct":189,"elevGainM":190,"score":203,"category":192},67.6,14793,{"startKm":205,"lengthKm":66,"avgGradientPct":49,"maxGradientPct":195,"elevGainM":176,"score":206,"category":21},100.8,7683,{"startKm":208,"lengthKm":187,"avgGradientPct":188,"maxGradientPct":209,"elevGainM":210,"score":211,"category":192},116.73,15.4,147,14749,468,{"flatPct":214,"upPct":215,"downPct":216,"steepUpPct":217,"steepDownPct":87},29.1,30.5,32.7,4.5,[219,220,223,225,227,230,233,236,238,240,243,246,249,252,254,256,258,260,262,264,266,268,270,272,274,276,278,280,282,285,287,290,293,295,298,300,302,304,306,308],{"km":44,"elevM":53},{"km":221,"elevM":222},3.78,531,{"km":224,"elevM":70},7.55,{"km":226,"elevM":59},11.33,{"km":228,"elevM":229},15.1,479,{"km":231,"elevM":232},18.88,536,{"km":234,"elevM":235},22.65,651,{"km":237,"elevM":129},26.45,{"km":239,"elevM":53},30.23,{"km":241,"elevM":242},34,452,{"km":244,"elevM":245},37.78,463,{"km":247,"elevM":248},41.55,413,{"km":250,"elevM":251},45.33,421,{"km":253,"elevM":53},49.1,{"km":255,"elevM":222},52.88,{"km":257,"elevM":70},56.65,{"km":259,"elevM":59},60.43,{"km":261,"elevM":229},64.2,{"km":263,"elevM":232},67.97,{"km":265,"elevM":235},71.75,{"km":267,"elevM":129},75.55,{"km":269,"elevM":53},79.33,{"km":271,"elevM":242},83.1,{"km":273,"elevM":245},86.88,{"km":275,"elevM":248},90.65,{"km":277,"elevM":251},94.43,{"km":279,"elevM":53},98.2,{"km":281,"elevM":222},101.98,{"km":283,"elevM":284},105.75,477,{"km":286,"elevM":59},109.53,{"km":288,"elevM":289},113.3,478,{"km":291,"elevM":292},117.08,535,{"km":294,"elevM":235},120.85,{"km":296,"elevM":297},124.65,523,{"km":299,"elevM":53},128.43,{"km":301,"elevM":242},132.2,{"km":303,"elevM":245},135.98,{"km":305,"elevM":248},139.75,{"km":307,"elevM":251},143.53,{"km":309,"elevM":310},147.3,445,"w~r_H_noo@~@cCpBhDs_@bYgXwYoEaLzAif@kKkgAwUep@sAcOhD^tCyF{AyFoKaJrEaDDy\\{Amg@wLgf@rFgi@yAkk@qHgi@TyScRlCoIdKwWnCyU{DmQuKsGuj@xKwn@bGyN~J{I|YkG`bA~MC|N~u@jG~w@cTpUSzJoMvKhHzF}E`LLbt@|Rfc@mIpa@|HtFlIqFfL|DlA_@`FeH`A~AvHqB`W_EBeFeJoVlIuRaCqV|RqB`I^`R_C`DU~m@|DzHyAnEnDkCEoQ~CfOTlLwE~FzPuJpErFty@n_CX~^zEhL~DlmAqzAhh@oOjMiRz]s_@hWdLhYtRuEzVb@dO}J`YaHzIfFrA|XmD|Kca@~Lke@xt@mi@n]nL~OcLdQ|MzZzCdWgCx_Av@xQ{RqDw\\gT_^gEuQ~BmQ|NwWjHi]~UqIaD{A{L_@gL|FiVdRi_@f[kP~I_VBySbPqHpVl@f^uFuFwk@uHyLsCiZrM{HzKhDDoDyJi^cIpA`@wK{EyKsCzAt@}BnBxDq_@rX}]cd@`A_i@kKkgAwUep@sAcOhD^tCyF{AyFoKaJrEaDDy\\{Amg@wLgf@rFgi@yAkk@qHgi@TyScRlCoIdKwWnCyU{DmQuKsGuj@xKwn@bGyN~J{I|YkG`bA~MC|Nrt@fG~UoCjb@oOpUSzJoMvKhHzF}E`LLxt@~Rze@aIpXjDdLbLkFtM|DlA_@`FeH`A~AvHyBjWwDEeFeJoVlIuRaCiVpRyBlI^`R_C`DU~m@|DzHyAnEnDkCEoQ~CfOTlLwE~FzPuJpErFty@n_CX~^zEhL~DlmAqzAhh@oOjMiRz]s_@hWdLhYtRuEzVb@dO}J`YaHzIfFrA|XmD|Kca@~Lke@xt@mi@n]nL~OcLdQ|MzZzCdWgCx_Av@xQ{RqDw\\gT_^gEuQ~BmQ|NwWjHi]~UqIaD{A{L_@gL|FiVdRi_@f[kP~I_VBySbPqHpVl@f^uFuFwk@uHyLsCiZrM{HzKhDDoDyJi^cIpA`@wK{EyKsCzAt@}BnBxDq_@rX}]cd@`A_i@kKkgAwUep@sAcOhD^tCyF{AyFoKaJrEaDDy\\{Amg@wLgf@rFgi@yAkk@qHgi@TyScRlCoIdKwWnCyU{DmQuKsGuj@~Keo@|FkNrKiJhY}F`bA~MC|Nrt@fG~UoCjb@oOpUSzJoMvKhHzF}E`LLxt@~Rze@aIpXjDdLbLkFtM|DlA_@`FeH`A~AvHyBjWwDEeFeJoVlIaS}BuUbR_ChIwBpfAhEfKuBnBtDiAV{RrDhXqF~JbQkJpErFty@n_CX~^zEhL~DlmAqzAhh@oOjMiRz]q_@xVbLxYtRuEzVb@dO}J`YaHzIfFrAnXmDjLca@~Lke@xt@mi@n]nL~OcLdQ|MzZxCtVgChbAnAxNqSqCw\\gTu]iE_R`CoPhN_YdIa[fUwJ{BsCwZlGqWfRs^lZmOfJkVBySbPqHpVl@f^uFuFwk@uHyLsCiZrM{HzKhDK{GgJ}ZeH~BBeM{EyKsCzA",{"de":313,"en":314},"Die Radstrecke ist das längste Teilstück der Powerman-Langdistanz in Zofingen, dem Austragungsort der Weltmeisterschaft im Langdistanz-Duathlon: 150 Kilometer in drei Runden von je rund 49 Kilometern mit insgesamt etwa 2.100 Höhenmetern, eingerahmt vom 10-Kilometer-Auftaktlauf und dem abschließenden 30-Kilometer-Lauf.\n\nJede Runde folgt demselben Muster. Kurz nach Rundenbeginn steigt die Straße zweistufig an: ab Kilometer 2,6 zunächst 1,3 Kilometer mit knapp sechs Prozent, nach kurzer Verschnaufpause ab Kilometer 4,1 weitere 750 Meter mit gut sieben Prozent, zusammen rund 130 Höhenmeter, mit kurzen Rampen bis 18 Prozent. Nach einem rolligen Zwischenstück folgt ab Kilometer 18,5 der längste Anstieg der Runde, zu dem die Bodenberg-Passage gehört: 2,25 Kilometer mit 6,6 Prozent im Schnitt, Spitzen um 15 Prozent und knapp 150 Höhenmetern am Stück. Danach rollt die Runde überwiegend fallend und flach zurück nach Zofingen; knapp 30 Prozent der Gesamtstrecke verlaufen eben.\n\nDer Charakter entsteht aus der Wiederholung: Der Doppelanstieg kehrt bei Kilometer 51,7 und 100,8 wieder, der Bodenberg bei Kilometer 67,6 und 116,7, und bei jeder Passage sind die Beine schwerer. Was in Runde eins gemäßigtes Klettern ist, entscheidet in Runde drei darüber, mit wie viel Substanz du in den langen Schlusslauf wechselst.","The bike course is the longest segment of the Powerman long-distance race in Zofingen, home of the World Triathlon Long Distance Duathlon Championships: 150 kilometres in three laps of roughly 49 kilometres each with about 2,100 metres of climbing in total, framed by the opening 10-kilometre run and the closing 30-kilometre run.\n\nEvery lap follows the same pattern. Shortly after the lap begins the road rises in two steps: from kilometre 2.6 first 1.3 kilometres at close to six percent, then after a brief breather from kilometre 4.1 another 750 metres at a good seven percent, together around 130 metres of climbing, with short ramps up to 18 percent. A rolling middle section leads to the lap’s longest ascent from kilometre 18.5, which includes the Bodenberg passage: 2.25 kilometres at 6.6 percent average, pitches around 15 percent, and close to 150 metres of gain in one piece. From there the lap runs mostly downhill and flat back to Zofingen; just under 30 percent of the whole course is level.\n\nThe character comes from repetition: the double climb returns at kilometres 51.7 and 100.8, the Bodenberg at 67.6 and 116.7, and on every passage the legs are heavier. What is moderate climbing on lap one decides, on lap three, how much substance you carry into the long final run.",{"discipline":20,"label":21,"legOrder":316,"distanceInMeters":317,"raceName":318,"elevationGainInMeters":319,"profile":320,"description":428},30,30000,"Long Distance — Run 2",650,{"classification":27,"routeShape":28,"totalAscentM":321,"totalDescentM":322,"netElevationM":323,"vertPerKm":324,"climbs":325,"remainingVertM":44,"gradientDistribution":333,"downsampledProfile":338,"trackPolyline":427},106,108,-2,17.1,[326],{"startKm":327,"lengthKm":328,"avgGradientPct":329,"maxGradientPct":330,"elevGainM":331,"score":332,"category":21},0.45,1.27,5,11.9,63,6318,{"flatPct":334,"upPct":335,"downPct":336,"steepUpPct":337,"steepDownPct":78},20.6,29.8,40.7,6.5,[339,341,343,345,348,351,352,354,357,359,362,363,365,367,369,372,374,376,378,381,384,386,389,391,393,395,397,399,401,404,406,409,411,413,415,417,418,420,423,425],{"km":44,"elevM":340},441,{"km":342,"elevM":53},0.15,{"km":344,"elevM":155},0.33,{"km":346,"elevM":347},0.48,448,{"km":349,"elevM":350},0.63,453,{"km":61,"elevM":99},{"km":353,"elevM":147},0.95,{"km":355,"elevM":356},1.13,472,{"km":328,"elevM":358},484,{"km":360,"elevM":361},1.43,501,{"km":69,"elevM":85},{"km":364,"elevM":82},1.75,{"km":366,"elevM":126},1.9,{"km":368,"elevM":82},2.08,{"km":370,"elevM":371},2.23,503,{"km":373,"elevM":135},2.38,{"km":375,"elevM":371},2.55,{"km":377,"elevM":361},2.7,{"km":379,"elevM":380},2.85,499,{"km":382,"elevM":383},3.03,517,{"km":385,"elevM":383},3.18,{"km":387,"elevM":388},3.35,513,{"km":390,"elevM":132},3.5,{"km":392,"elevM":135},3.65,{"km":394,"elevM":76},3.83,{"km":396,"elevM":132},3.98,{"km":398,"elevM":361},4.13,{"km":400,"elevM":123},4.3,{"km":402,"elevM":403},4.45,475,{"km":405,"elevM":212},4.6,{"km":407,"elevM":408},4.78,467,{"km":410,"elevM":64},4.93,{"km":412,"elevM":114},5.08,{"km":414,"elevM":155},5.25,{"km":416,"elevM":155},5.4,{"km":109,"elevM":158},{"km":419,"elevM":340},5.73,{"km":421,"elevM":422},5.88,438,{"km":42,"elevM":424},439,{"km":426,"elevM":424},6.2,"o`s_Henoo@cCvAcAiEhFkCrB_Cr@cEJ}I`Az@jBJMqFZaQ\\aEhAaE`@k@jL`CWrMuBdCLb@sBhBxAxEdJeJpAqD~AuLlG{A]uCxA_Hj@Ch@dAzAf@CqGsCgCaOj[{Co@w@}IL_Bp@oAKuBaGtBuG{Ez@|HAdEiCdKi@`ULrFkBMaA{@KvIs@hEsB~BiFjCWiAkGvCW`HpB`HbNwK",{"de":429,"en":430},"Run 2 ist das Schlussstück der Powerman-Langdistanz in Zofingen und der Abschnitt, über den bei dieser Weltmeisterschaft im Langdistanz-Duathlon am meisten gesprochen wird: 30 Kilometer Laufen, nachdem bereits 10 Laufkilometer und 150 Radkilometer absolviert sind. Gelaufen wird auf einem Rundkurs von 6,2 Kilometern, insgesamt kommen rund 650 Höhenmeter zusammen.\n\nDie Runde selbst ist kompakt, aber anspruchsvoll. Schon bei Kilometer 0,45 beginnt ihr Anstieg: 1,27 Kilometer mit fünf Prozent im Schnitt und fast zwölf Prozent in der Spitze, gut 60 Höhenmeter pro Passage. Auffällig ist die Verteilung danach: Über 40 Prozent jeder Runde fallen, nur ein Fünftel verläuft flach. Du kletterst also früh, läufst dann lange Gefällepassagen und stehst kurz darauf wieder am Fuß desselben Anstiegs, viele Male hintereinander.\n\nGenau diese Wiederholung gibt dem Abschnitt seinen Charakter. Die Steigung ist nie extrem, doch in Summe verlangt der Kurs Bergauf-Arbeit und Bergab-Belastung auf Beinen, die bereits einen langen Wettkampftag hinter sich haben. Start und Ziel liegen in Zofingen, wo sich entscheidet, wie gut die Kräfte über die beiden ersten Teilstrecken eingeteilt waren.","Run 2 is the closing leg of the Powerman long-distance race in Zofingen and the section this World Triathlon Long Distance Duathlon Championship course is best known for: 30 kilometres of running after 10 running kilometres and 150 bike kilometres are already done. It is raced on a 6.2 kilometre loop, accumulating around 650 metres of climbing in total.\n\nThe lap itself is compact but demanding. Its climb begins as early as kilometre 0.45: 1.27 kilometres at five percent average and almost twelve percent at the steepest point, a good 60 vertical metres per passage. What stands out is the distribution after the top: more than 40 percent of every lap descends and only a fifth is flat. You climb early, then run long stretches of downhill, and shortly afterwards you are back at the foot of the same hill, many times in succession.\n\nThat repetition defines the leg. The gradient is never extreme, but in sum the course demands uphill work and downhill pounding on legs that already carry a long race day. Start and finish are in Zofingen, and it is here that the quality of your pacing across the first two legs is finally revealed.","2026-09-06",190000,2745,"FIXED_DISTANCE",{"de":436,"en":437},"Der Powerman Zofingen ist ein Duathlon: 10 km Laufen, 150 km Rad und noch einmal 30 km Laufen, zusammen rund 2.750 Höhenmeter. Über das Ergebnis entscheidet nicht die Radzeit, sondern die Frage, wie viel vom zweiten Lauf nach einem halben Tag Belastung noch übrig ist.","The Powerman Zofingen is a duathlon: 10 km of running, 150 km on the bike and another 30 km on foot, for roughly 2,750 metres of climbing in total. The result is not settled by your bike split but by how much of that closing run is still left in you after half a day of work.",{"de":439,"en":440},"Das Rennen beginnt mit 10 km Laufen, zwei Runden der 5,2 km langen Zofinger Schleife mit gut 200 Höhenmetern. Flach ist das nicht: Pro Runde steht ein 1,4 km langer Anstieg mit 5,3 Prozent im Schnitt und Rampen bis 12 Prozent an, und weniger als ein Viertel der Strecke verläuft eben.\n\nDie 150 Radkilometer sind drei Runden zu 49 km mit knapp 1.900 Höhenmetern. Jede Runde beginnt mit zwei kurzen Rampen bei Kilometer 2,6 und 4,1, die kurzzeitig auf 16 bis 18 Prozent stellen, und trägt in ihrer Mitte den längsten Anstieg des Kurses mit 2,25 km bei 6,6 Prozent im Schnitt. Die Runde führt über den Bodenberg und wird dreimal identisch gefahren. Dazwischen wechseln Anstieg und Abfahrt fast ununterbrochen; nur rund 29 Prozent der Radstrecke sind flach.\n\nDen Abschluss bilden 30 km Laufen als vier Runden zu 7,5 km mit 650 Höhenmetern laut Streckenblatt des Veranstalters. Diese Höhenmeter sind der eigentliche Kern des Rennens, denn sie kommen, wenn bereits 160 Rennkilometer in den Beinen stecken.","The day opens with a 10 km run, two laps of the 5.2 km Zofingen loop for a little over 200 metres of climbing. It is not a flat warm-up: each lap contains a 1.4 km climb averaging 5.3 percent with ramps up to 12 percent, and less than a quarter of the loop is genuinely level.\n\nThe 150 km bike leg is three laps of a 49 km circuit for close to 1,900 metres of climbing. Every lap starts with two short ramps at km 2.6 and km 4.1 that briefly kick up to 16 to 18 percent, and carries the longest climb of the course in its middle section, 2.25 km at 6.6 percent average. The loop goes over the Bodenberg and is ridden three times unchanged. In between, climbing and descending alternate almost continuously; only about 29 percent of the bike leg is flat.\n\nThe finale is a 30 km run, four laps of 7.5 km with 650 metres of climbing according to the organiser's course sheet. That vertical is the real substance of the race, because it arrives with 160 race kilometres already in your legs.",{"de":442,"en":443},"Die Aufteilung über den Tag ist bei diesem Kursaufbau eindeutig: Die ersten 10 km Laufen sind kein eigener Rennabschnitt, sondern eine Einleitung. Laufe sie in einem Tempo, das sich deutlich zurückhaltend anfühlt, denn danach warten noch 180 Kilometer. Auf dem Rad liefert die dreifach identische Runde den Maßstab: Was du auf der ersten Runde an Leistung fährst, musst du auf der dritten wiederholen können.\n\nEntschieden wird der Powerman Zofingen auf den ersten beiden der vier Schlussrunden. Wer bis dahin sauber eingeteilt hat, kann hier ein gleichmäßiges Tempo halten; wer auf dem Rad zu viel investiert hat, verliert auf den 650 Höhenmetern des Schlusslaufs mehr Zeit als auf jedem anderen Abschnitt. Die Anstiege dort sind kurz genug, dass Gehen selten die schnellere Wahl ist, aber lang genug, dass ein zu hoher Puls sich über vier Runden aufsummiert.\n\nDie zentrale Falle ist der Auftakt. 10 km mit frischen Beinen und im Pulk verleiten zu einem Tempo, das für sich betrachtet stimmig wirkt, in der Gesamtrechnung aber die Reserven für den Schlusslauf kostet. Die zweite Falle sind die kurzen Rampen zu Beginn jeder Radrunde: Sie sind steil genug, um sie im Wiegetritt zu überfahren, und sie wiederholen sich dreimal.","With this structure the allocation across the day is unambiguous: the opening 10 km is not a race segment, it is an introduction. Run it at an effort that feels clearly restrained, because 180 kilometres still follow. On the bike the three identical laps give you your yardstick: whatever output you ride on lap one, you have to be able to repeat on lap three.\n\nThe Powerman Zofingen is decided in the first two of the four closing run laps. If you have paced things cleanly up to there, you can hold an even rhythm; if you overspent on the bike, the 650 metres of climbing in that final run will cost you more time than any other section. The climbs are short enough that walking is rarely faster, but long enough that a heart rate run too high compounds over four laps.\n\nThe central trap is the start. Ten kilometres on fresh legs and in a pack invite a pace that looks reasonable in isolation but quietly spends the reserves the closing run needs. The second trap is the pair of short ramps at the beginning of every bike lap: steep enough to tempt you out of the saddle, and they come around three times.",{"de":445,"en":446},"Für Altersklassenathleten liegt die Gesamtdauer meist zwischen etwa acht und elf Stunden. Der Charakter ist überwiegend aerob und langgezogen, aber nicht gleichförmig: Auf beiden Laufstrecken und auf der Radrunde wechseln sich Anstiege von wenigen Minuten bis zu einer knappen Viertelstunde mit Abfahrten ab, sodass die Leistung in Wellen kommt statt konstant zu bleiben.\n\nRennentscheidend ist der zweite Lauf. 30 km mit 650 Höhenmetern nach 150 Radkilometern verlangen nicht in erster Linie Lauftempo, sondern die Fähigkeit, überhaupt noch ökonomisch zu laufen, bergauf wie bergab. Die vier Runden bedeuten außerdem, dass jeder Anstieg viermal kommt und jede Abfahrt viermal auf die bereits belastete Muskulatur schlägt.\n\nDer Schwerpunkt der Vorbereitung liegt entsprechend auf Koppeltraining in echter Länge: lange Radeinheiten mit 20 bis 40 Minuten Laufen im Anschluss, gelegentlich verlängert auf 60 bis 90 Minuten. Ebenso wichtig sind Läufe über 25 bis 30 km auf welligem Untergrund, damit die Muskulatur die Bergab-Anteile des Schlusslaufs kennt.\n\nAm Rad brauchst du wiederholbare Anstiegsleistung statt einzelner Spitzen. Intervalle von 8 bis 12 Minuten am Berg, mehrfach innerhalb einer langen Ausfahrt, treffen den Rhythmus der drei Runden gut. Plane außerdem die Verpflegung als eigenständigen Trainingsinhalt: Über eine Belastung dieser Länge wirkt sich das, was du auf dem Rad zu dir nimmst, unmittelbar auf den Schlusslauf aus.","For an age-group athlete the total effort usually runs between roughly eight and eleven hours. The demand is largely aerobic and drawn out, but not uniform: on both run courses and on the bike loop, climbs lasting anywhere from a couple of minutes to a quarter of an hour alternate with descents, so the effort arrives in waves rather than holding flat.\n\nThe second run decides the race. Thirty kilometres with 650 metres of climbing after 150 km on the bike does not primarily ask for run speed, it asks whether you can still run economically at all, uphill and downhill alike. The four-lap format also means every climb comes around four times and every descent lands four times on already loaded muscles.\n\nPreparation should therefore centre on brick work at realistic length: long rides followed by 20 to 40 minutes of running, occasionally stretched to 60 to 90 minutes. Equally important are runs of 25 to 30 km over rolling terrain, so your legs already know the downhill portions of the closing run.\n\nOn the bike you need repeatable climbing output rather than isolated peaks. Intervals of 8 to 12 minutes uphill, repeated several times inside one long ride, match the rhythm of the three laps well. Treat fuelling as a training subject in its own right too: over an effort this long, what you take in on the bike shows up directly in how the closing run goes.",[448],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[450,460,470,478,486,495],{"slug":451,"eventName":452,"proseName":453,"city":454,"country":8,"eventType":455,"eventDate":456,"distanceInMeters":457,"elevationGainInMeters":458,"classification":459},"radsporttage-gippingen-gp","Radsporttage Gippingen GP",{"de":452,"en":452},"Leuggern","Cycling","2026-06-14T00:00:00.000Z",173800,3472,"HILLY",{"slug":461,"eventName":462,"proseName":463,"city":465,"country":8,"eventType":466,"eventDate":467,"distanceInMeters":468,"elevationGainInMeters":469,"classification":27},"valais-triathlon-festival","Valais Triathlon Festival 2026",{"de":464,"en":464},"Valais Triathlon Festival","Sion","Triathlon","2026-08-15T00:00:00.000Z",225995,1129,{"slug":471,"eventName":472,"proseName":473,"city":474,"country":8,"eventType":466,"eventDate":475,"distanceInMeters":476,"elevationGainInMeters":477,"classification":27},"ironman-switzerland-thun","IRONMAN Switzerland Thun",{"de":472,"en":472},"Thun","2026-07-05T00:00:00.000Z",226200,2104,{"slug":479,"eventName":480,"proseName":481,"city":482,"country":8,"eventType":466,"eventDate":483,"distanceInMeters":484,"elevationGainInMeters":485,"classification":27},"uster-triathlon","Uster Triathlon",{"de":480,"en":480},"Uster","2026-08-23T00:00:00.000Z",112900,1144,{"slug":487,"eventName":488,"proseName":489,"city":490,"country":8,"eventType":455,"eventDate":491,"distanceInMeters":492,"elevationGainInMeters":493,"classification":494},"alpen-challenge-lenzerheide","Alpen Challenge Lenzerheide",{"de":488,"en":488},"Lantsch/Lenz","2026-09-20T00:00:00.000Z",188300,4400,"MOUNTAINOUS",{"slug":496,"eventName":497,"proseName":498,"city":499,"country":8,"eventType":455,"eventDate":500,"distanceInMeters":501,"elevationGainInMeters":502,"classification":27},"bodensee-radmarathon","Bodensee Radmarathon",{"de":497,"en":497},"Kreuzlingen","2026-09-12T00:00:00.000Z",300000,2376,1787239666935]