[{"data":1,"prerenderedAt":419},["ShallowReactive",2],{"race-roc-trail":3,"race-related-roc-trail":369,"supplied-design-youb-rennen":418},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":367},"roc-trail",[],"Roc Trail","Houffalize","Belgium","2027-05-02T00:00:00.000Z","2026-09-03T06:04:41.000Z","https://rocdardenne.be/en/",{"de":6,"en":6},"Running",[15,219],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":207,"description":210,"pacing":213,"training":216},"Roc Trail 25 km","STANDARD",true,null,"2027-05-02",25000,444,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":84,"gradientDistribution":85,"downsampledProfile":91,"trackPolyline":206},"ROLLING","loop",442,2,17.3,[31,38,45,51,58,64,71,77],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},2.13,0.83,5,9.3,41,4146,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},5.9,1.02,4.7,7.6,49,4868,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":34,"elevGainM":49,"score":50,"category":19},8.95,1.27,3.1,39,3921,{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":19},13.33,0.35,4.8,6.8,17,1666,{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":36,"score":63,"category":19},14.93,0.78,5.3,7.9,4070,{"startKm":65,"lengthKm":66,"avgGradientPct":67,"maxGradientPct":68,"elevGainM":69,"score":70,"category":19},18.7,0.9,7.3,10.8,65,6531,{"startKm":72,"lengthKm":73,"avgGradientPct":74,"maxGradientPct":42,"elevGainM":75,"score":76,"category":19},22.43,0.33,5.5,18,1777,{"startKm":78,"lengthKm":79,"avgGradientPct":80,"maxGradientPct":81,"elevGainM":82,"score":83,"category":19},24.15,0.38,5.1,6.3,19,1919,28,{"flatPct":86,"upPct":87,"downPct":88,"steepUpPct":89,"steepDownPct":90},18.1,42.8,35.7,1.4,2.1,[92,95,98,101,103,106,109,112,115,118,119,122,125,128,131,133,136,139,141,144,147,150,153,156,159,162,165,168,171,174,177,180,183,186,189,192,194,197,200,203],{"km":93,"elevM":94},0,332,{"km":96,"elevM":97},0.65,335,{"km":99,"elevM":100},1.33,351,{"km":102,"elevM":100},1.98,{"km":104,"elevM":105},2.63,380,{"km":107,"elevM":108},3.28,397,{"km":110,"elevM":111},3.95,392,{"km":113,"elevM":114},4.6,358,{"km":116,"elevM":117},5.25,371,{"km":39,"elevM":117},{"km":120,"elevM":121},6.58,403,{"km":123,"elevM":124},7.23,422,{"km":126,"elevM":127},7.88,434,{"km":129,"elevM":130},8.53,425,{"km":132,"elevM":124},9.2,{"km":134,"elevM":135},9.85,445,{"km":137,"elevM":138},10.5,453,{"km":140,"elevM":138},11.15,{"km":142,"elevM":143},11.83,446,{"km":145,"elevM":146},12.48,461,{"km":148,"elevM":149},13.13,424,{"km":151,"elevM":152},13.78,428,{"km":154,"elevM":155},14.45,386,{"km":157,"elevM":158},15.1,378,{"km":160,"elevM":161},15.75,411,{"km":163,"elevM":164},16.4,385,{"km":166,"elevM":167},17.08,356,{"km":169,"elevM":170},17.73,346,{"km":172,"elevM":173},18.38,328,{"km":175,"elevM":176},19.02,349,{"km":178,"elevM":179},19.7,393,{"km":181,"elevM":182},20.35,401,{"km":184,"elevM":185},21,382,{"km":187,"elevM":188},21.65,391,{"km":190,"elevM":191},22.33,376,{"km":193,"elevM":179},22.98,{"km":195,"elevM":196},23.63,364,{"km":198,"elevM":199},24.28,361,{"km":201,"elevM":202},24.95,353,{"km":204,"elevM":205},25.6,334,"in~pHyuib@f@iBp@X|GgAbHkEiBc@uCfAByEdLuLbCuLZsEo@iEgByAqCXcGdFcB[gAgACk@pCqAz@iGa@wDf@gBDaEgB_BdA_GrAwTs@{JyC_P_AcBcBiK\\oJsBaURaAyJuBwEK}DoAcImGiBiEg@sFuDiQmBuD}EaDZfE}C~@aEfDuG[}CdBqFhIh@bBuApAqFiA_B_DcBH{AnNuCjKUdJ|AtIdAfAvIlXn@rH~BrJiAhXkHjNk@BiAtBmBtNuB`XhPbElAzAj@?hC}C`Bj@pAdBeBvAa@jCMpJsBbCcHaK_En@wEtBgAu@sAjEqAeAy@`@lAtk@G|GjAd_@x@nJuEzKmBbA}BOhA`CoChCkA`Dm@xC?rFmE~De@LcCkMeDJuBoCmA`Ao@pDqFrCsGzIwCz@sHeAiKmHkDmAy@|@UpCoBnByK~QsFzD~Hbf@f@~IrAdGYfAgDpDqDi@_B|CtKxBxCiCpBo@j@TkCnQ~AdNCdFh@zIpAzEGpAvHzQlDbNvFdEjBK`Am@AoAb@u@jFiAbDoBfIcJlFPrBeArDkDfC{MvHwJZmBkA`@jAa@P_DxBbBxB|IxB|@zAqHlCwCp@yBRdAr@oA`EMtH|G~JmGlDfL`FxCxFhI`AdCK_DfC}CaJiR{JwXkDqQwAsViAqF{AgDbBcXw@aUdAcIIeOvAuD`BeArLmDrKuIfDaBlA@~AiEfCfAnDuIvChC|GuAbA`@fBw@~E}L@oCyAk@c@sBhAEhCyCeAJOq@u@IKaA|@gBpDy@_AaEgEkAc@oAuFdAiCgFYqFjBo@L^w@ZEp@pCjFfABtC{B",{"de":208,"en":209},"Der Roc Trail 25 km ist der Sonntagslauf des größten Mountainbike-Festivals der Benelux: 25,6 Kilometer und rund 440 Höhenmeter auf den Waldwegen und Trails um Houffalize, mit einer Schleife bis nach Achouffe. Nur 18 Prozent der Strecke sind eben – der Rest wellt sich ununterbrochen zwischen 328 und 461 Metern.","The Roc Trail 25 km is the Sunday run of the biggest mountain-bike festival in the Benelux: 25.6 kilometres and around 440 metres of climbing on the forest tracks and trails around Houffalize, with a loop out to Achouffe. Only 18 percent of the course is flat – the rest undulates continuously between 328 and 461 metres.",{"de":211,"en":212},"Gestartet wird auf der Place de l'Église im Zentrum von Houffalize, dem Ort, den das Festival das ganze Wochenende füllt. Die ersten Kilometer steigen aus dem Ourthetal heraus; bei Kilometer 2,1 liegt der erste gewertete Anstieg, 830 Meter mit fünf Prozent und Spitzen bis 9,3 Prozent.\n\nDanach folgt der Kurs den Höhenzügen nordwestlich der Stadt. Der Veranstalter setzt seine Verpflegungsposten bei Alhoument, Taverneux, Mont und Achouffe – und genau diese vier Punkte liegen auf dieser Strecke, während die 10-Kilometer-Runde nur den ersten erreicht. Die Schleife nach Achouffe, wo die Brauerei steht, die dem Festival ihren Namen leiht, ist damit das Unterscheidungsmerkmal der langen Distanz.\n\nDer Untergrund ist Ardenner Waldboden: Forstwege, Singletrails und Wiesenpfade, an einem Maiwochenende oft noch feucht. Mit 43 Prozent Steigung und 36 Prozent Gefälle bei nur 1,4 Prozent steilem Aufwärtsanteil beschreibt das Profil einen Kurs ohne echte Bergprüfung, aber auch ohne Erholung – eine ununterbrochene Folge kurzer Wellen. Das Ziel liegt an der Cour-de-l'Abbaye mitten im Festivalgelände.","The start is on the Place de l'Église in the centre of Houffalize, the town the festival fills for the whole weekend. The opening kilometres climb out of the Ourthe valley; the first classified ascent comes at kilometre 2.1, 830 metres at five percent with pitches to 9.3.\n\nThe course then follows the ridges north-west of the town. The organizer places its feed points at Alhoument, Taverneux, Mont and Achouffe – and all four sit on this route, while the 10-kilometre loop reaches only the first. The loop out to Achouffe, home of the brewery that lends the festival its name, is what distinguishes the long distance.\n\nUnderfoot it is Ardennes forest: forestry tracks, singletrail and meadow paths, often still damp on a May weekend. With 43 percent uphill and 36 percent downhill but only 1.4 percent in the steep-uphill band, the profile describes a course with no real climbing test and no recovery either – an unbroken sequence of short undulations. The finish is at Cour-de-l'Abbaye, in the middle of the festival site.",{"de":214,"en":215},"Dieser Kurs hat keinen Anstieg, an dem sich das Rennen entscheidet, und genau darin liegt seine Schwierigkeit: Mit 18 Prozent Ebene bekommst du nie eine Passage, auf der du dich erholst. Lauf nach Anstrengung, nicht nach Kilometerzeit – auf welligem Waldboden schwanken die Splits um eine Minute pro Kilometer, ohne dass sich dein Aufwand ändert.\n\nDie Falle liegt am Anfang. Der erste Anstieg bei Kilometer 2,1 kommt, bevor du warm bist, und das Startfeld ist im engen Ortszentrum dicht. Wer dort im Renntempo hochdrückt, zahlt es in der zweiten Hälfte.\n\nEntschieden wird der Lauf zwischen Kilometer 9 und 14, wo der Kurs am weitesten von Houffalize entfernt ist und die Wellen am dichtesten kommen, und auf den Trails nach Achouffe. Bei Nässe entscheidet dort die Trittsicherheit mehr als die Form. Nimm an allen vier Verpflegungsposten etwas mit – auf 25 Kilometern Gelände verbrauchst du mehr, als die Distanz vermuten lässt.","This course has no climb on which the race is decided, and that is exactly its difficulty: with 18 percent flat you never get a passage on which to recover. Run on effort rather than on split times – on undulating forest ground the splits swing by a minute per kilometre without your effort changing at all.\n\nThe trap is at the start. The first climb at kilometre 2.1 arrives before you are warm, and the field is dense in the narrow town centre. Push it at race pace and you will pay in the second half.\n\nThe run is decided between kilometres 9 and 14, where the course is furthest from Houffalize and the undulations come closest together, and on the trails out to Achouffe. In the wet, footing decides more there than form does. Take something at all four feed points – 25 kilometres off-road burns more than the distance suggests.",{"de":217,"en":218},"Rechne mit zwei bis dreieinhalb Stunden. Die Belastung ist ein durchgehender Traillauf im oberen Grundlagenbereich mit ständigen kleinen Intensitätsspitzen – jede Welle kostet ein paar Sekunden über der Schwelle, und davon gibt es über 25 Kilometer sehr viele.\n\nRennentscheidend ist die Fähigkeit, auf unebenem Untergrund ökonomisch zu laufen. 440 Höhenmeter sind für einen Trail wenig; was ermüdet, ist der ständige Wechsel von Schrittlänge und Untergrund, dazu die exzentrische Belastung auf 36 Prozent Gefälle.\n\nDer Trainingsschwerpunkt liegt deshalb auf langen Läufen im Gelände statt auf der Straße: zwei bis drei Stunden auf Waldwegen und Trails, mit bewusst schnell gelaufenen Abfahrtsabschnitten. Ergänze sie um kurze Bergaufintervalle von einer bis zwei Minuten und um Sprunggelenks- und Rumpfstabilität – auf technischem Boden ist das der begrenzende Faktor, nicht die Ausdauer.\n\nAnfang Mai in den Ardennen bringt zehn bis achtzehn Grad und häufig Regen; der Waldboden bleibt danach tagelang rutschig. Laufe bewusst bei Nässe auf ähnlichem Untergrund, wähle Schuhe mit echtem Profil und teste sie vorher unter Tempo – und plane die Verpflegung, weil ein Trail dieser Länge zwischen zwei und dreieinhalb Stunden dauert, je nach Wetter.","Reckon on two to three and a half hours. The effort is a continuous trail run in the upper endurance range with constant small intensity spikes – every undulation costs a few seconds above threshold, and there are a great many of them over 25 kilometres.\n\nWhat decides it is the ability to run economically on uneven ground. Four hundred and forty metres of climbing is modest for a trail; what fatigues you is the constant change of stride length and surface, plus the eccentric load of 36 percent downhill.\n\nSo the emphasis is long runs off-road rather than on tarmac: two to three hours on forest tracks and trails, with descents run deliberately quickly. Add short uphill intervals of one to two minutes and ankle and core stability work – on technical ground that is the limiter, not endurance.\n\nEarly May in the Ardennes brings ten to eighteen degrees and frequent rain; the forest floor stays greasy for days afterwards. Run deliberately in the wet on similar ground, choose shoes with real lugs and test them under pace beforehand – and plan your fuelling, because a trail of this length takes two to three and a half hours depending on the weather.",{"raceName":220,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":221,"elevationGainInMeters":222,"format":23,"profile":223,"intro":355,"description":358,"pacing":361,"training":364},"Roc Trail 10 km",10000,159,{"classification":25,"routeShape":26,"totalAscentM":222,"totalDescentM":224,"netElevationM":225,"vertPerKm":226,"climbs":227,"remainingVertM":93,"gradientDistribution":251,"downsampledProfile":255,"trackPolyline":354},158,1,15,[228,233,239,244],{"startKm":66,"lengthKm":79,"avgGradientPct":229,"maxGradientPct":230,"elevGainM":231,"score":232,"category":19},3.7,4.4,14,1380,{"startKm":234,"lengthKm":47,"avgGradientPct":235,"maxGradientPct":236,"elevGainM":237,"score":238,"category":19},2.28,4.2,9.6,54,5373,{"startKm":240,"lengthKm":79,"avgGradientPct":241,"maxGradientPct":34,"elevGainM":242,"score":243,"category":19},4.93,3.3,13,1252,{"startKm":245,"lengthKm":246,"avgGradientPct":247,"maxGradientPct":248,"elevGainM":249,"score":250,"category":19},5.93,1.13,4.5,7.1,50,5037,{"flatPct":252,"upPct":253,"downPct":254,"steepUpPct":89,"steepDownPct":66},19.9,38.1,39.7,[256,258,261,264,266,269,271,274,277,280,283,285,288,290,292,294,297,300,302,305,307,309,312,314,316,318,321,324,327,328,330,333,336,338,340,342,345,348,350,352],{"km":93,"elevM":257},331,{"km":259,"elevM":260},0.28,337,{"km":262,"elevM":263},0.55,340,{"km":33,"elevM":265},336,{"km":267,"elevM":268},1.08,345,{"km":270,"elevM":100},1.35,{"km":272,"elevM":273},1.63,344,{"km":275,"elevM":276},1.9,352,{"km":278,"elevM":279},2.17,350,{"km":281,"elevM":282},2.45,363,{"km":284,"elevM":105},2.7,{"km":286,"elevM":287},2.98,388,{"km":289,"elevM":179},3.25,{"km":291,"elevM":121},3.53,{"km":293,"elevM":121},3.8,{"km":295,"elevM":296},4.08,389,{"km":298,"elevM":299},4.35,368,{"km":113,"elevM":301},360,{"km":303,"elevM":304},4.88,357,{"km":306,"elevM":299},5.15,{"km":308,"elevM":117},5.43,{"km":310,"elevM":311},5.7,369,{"km":313,"elevM":117},5.98,{"km":315,"elevM":185},6.23,{"km":317,"elevM":111},6.5,{"km":319,"elevM":320},6.78,410,{"km":322,"elevM":323},7.05,420,{"km":325,"elevM":326},7.33,421,{"km":42,"elevM":124},{"km":126,"elevM":329},418,{"km":331,"elevM":332},8.13,407,{"km":334,"elevM":335},8.4,394,{"km":337,"elevM":164},8.68,{"km":46,"elevM":339},381,{"km":341,"elevM":191},9.23,{"km":343,"elevM":344},9.5,367,{"km":346,"elevM":347},9.75,362,{"km":349,"elevM":276},10.03,{"km":351,"elevM":205},10.3,{"km":353,"elevM":94},10.58,"_n~pH{uib@\\gBp@XfCi@KmAvDoBf@`CdFmDiBc@uCfAByEdLuLbCuLZsEo@iEgByAqCXcGdFcB[iAsAdBHdBeKa@wDf@gBDaEgB_BdA_GrAwTs@{JyC_P_AcBcBiK\\oJsBaURaAyJuBwEK}DoAcImGiBiEg@sFuDiQmBuD}EaDZfE}C~@aEfDuG[}CdBqFhIh@bBuApAqFiA_B_DcBH{AnNuCjKUdJ|AtIdAfAvIlXn@rHtBnH_@dUtBdArEXpCpEzDfCl@~Pv@|ItAnHmFtItJfFhKbWbO~I|ArBbCfG~@nHExCrCpDfBI`@sCgDwHQ_GbBa@L^w@ZEp@pCjFfABtC{B",{"de":356,"en":357},"Der Roc Trail 10 km ist die kurze Sonntagsdistanz des Roc d'Ardenne: 10,6 Kilometer mit rund 160 Höhenmetern auf den Waldwegen direkt um Houffalize. Er teilt den Auftakt mit der 25-Kilometer-Runde, lässt aber die Schleife nach Achouffe weg – ein kompakter, welliger Trail, der sich für einen ersten Geländelauf eignet.","The Roc Trail 10 km is the Roc d'Ardenne's short Sunday distance: 10.6 kilometres with around 160 metres of climbing on the forest tracks immediately around Houffalize. It shares the opening with the 25-kilometre loop but leaves out the Achouffe extension – a compact, undulating trail that works well as a first off-road race.",{"de":359,"en":360},"Auch diese Runde startet auf der Place de l'Église im Zentrum von Houffalize und steigt sofort aus dem Ourthetal heraus. Der erste gewertete Anstieg liegt bei Kilometer 0,9, der längste bei Kilometer 2,3 mit 1,27 Kilometern und 54 Höhenmetern.\n\nDer Kurs bleibt nahe an der Stadt: Von den vier Verpflegungspunkten des Sonntags erreicht er nur Alhoument; Taverneux liegt gut 240 Meter abseits, Mont 2,25 Kilometer und Achouffe 3,3 Kilometer – die lange Distanz hat diesen Bogen für sich. Rund 45 Prozent der Punkte dieser Runde liegen innerhalb von 25 Metern der 25-Kilometer-Strecke: Die beiden teilen den Abschnitt von Houffalize nach Alhoument und trennen sich danach.\n\nDas Profil bewegt sich zwischen 331 und 422 Metern, mit 38 Prozent Steigung, 40 Prozent Gefälle und nur 20 Prozent ebener Strecke – dieselbe Struktur wie bei der langen Distanz, nur kürzer. Steile Passagen gibt es kaum: 1,4 Prozent im steilen Aufwärtsbereich. Das Ziel liegt an der Cour-de-l'Abbaye im Festivalzentrum.","This loop also starts on the Place de l'Église in the centre of Houffalize and climbs straight out of the Ourthe valley. The first classified ascent comes at kilometre 0.9, the longest at kilometre 2.3 with 1.27 kilometres and 54 metres of gain.\n\nThe route stays close to the town: of the Sunday's four feed points it reaches only Alhoument; Taverneux is a good 240 metres off, Mont 2.25 kilometres and Achouffe 3.3 – that arc belongs to the long distance. About 45 percent of this loop's points lie within 25 metres of the 25-kilometre track: the two share the Houffalize-to-Alhoument section and then part company.\n\nThe profile runs between 331 and 422 metres, with 38 percent uphill, 40 percent downhill and only 20 percent flat – the same structure as the long distance, simply shorter. Steep ground is rare: 1.4 percent in the steep-uphill band. The finish is at Cour-de-l'Abbaye in the festival centre.",{"de":362,"en":363},"Zehn Kilometer im Gelände laufen sich nicht wie zehn Kilometer auf der Straße. Erwarte Kilometerzeiten, die um eine halbe bis ganze Minute über deinen Straßenwerten liegen, und lass dich davon nicht zu einem zu harten Start verleiten – dieser Kurs steigt schon bei Kilometer 0,9 an.\n\nDie eigentliche Prüfung ist der Anstieg bei Kilometer 2,3: 1,27 Kilometer, 54 Höhenmeter, mit einer Spitze bei 9,6 Prozent. Auf einer so kurzen Distanz ist das ein Viertel des gesamten Höhengewinns am Stück, und er kommt früh. Geh ihn im Aufwand deiner Zielpace an, nicht in ihrer Geschwindigkeit.\n\nDanach entscheidet die Abfahrtstechnik. 40 Prozent der Strecke führen bergab, auf Waldboden, der im Mai oft feucht ist. Wer sicher und locker abwärts läuft, holt hier mehr heraus als bergauf. Die letzten Kilometer zurück nach Houffalize führen ins Festivalgelände – der lauteste Abschnitt der Runde, und ein guter Platz, um das Letzte zu geben.","Ten kilometres off-road does not run like ten kilometres on the road. Expect splits half a minute to a minute slower than your road pace, and do not let that tempt you into a hard start – this course begins climbing at kilometre 0.9.\n\nThe real test is the ascent at kilometre 2.3: 1.27 kilometres, 54 metres of gain, with a pitch at 9.6 percent. Over a distance this short that is a quarter of the total climbing in one go, and it comes early. Take it at the effort of your goal pace, not at its speed.\n\nAfter that, descending decides it. Forty percent of the route runs downhill on forest ground that is often damp in May. Running down securely and loosely gains you more here than climbing well does. The last kilometres back into Houffalize run into the festival site – the loudest part of the loop, and a good place to empty the tank.",{"de":365,"en":366},"Rechne mit 45 bis 90 Minuten. Die Belastung liegt nahe der Schwelle, unterbrochen von kurzen Spitzen an den Wellen; Verpflegung spielt auf dieser Dauer keine Rolle, Trittsicherheit dagegen sehr wohl.\n\nRennentscheidend ist der frühe Anstieg bei Kilometer 2,3 und die Fähigkeit, danach sofort wieder ins Tempo zu kommen. Genau diese Sequenz – harter Anstieg, technische Abfahrt, wieder Tempo – trainierst du nicht auf der Bahn.\n\nSetz den Schwerpunkt deshalb auf Geländeintervalle: sechs bis zehn Wiederholungen von einer bis zwei Minuten bergauf auf Waldboden, jeweils gefolgt von zwei Minuten im Zielrenntempo auf welligem Terrain. Dazu ein wöchentlicher längerer Trailllauf von 60 bis 90 Minuten für die Gewöhnung an den Untergrund und Stabilitätsarbeit für Sprunggelenke und Rumpf.\n\nAnfang Mai ist es in den Ardennen zehn bis achtzehn Grad, mit realem Regenrisiko und einem Waldboden, der lange feucht bleibt. Trainiere mindestens einmal bei Nässe auf vergleichbarem Untergrund und entscheide die Schuhwahl vorher – auf einer Stunde Wettkampf kostet ein Rutscher mehr als jede Trainingswoche einbringt.","Reckon on 45 to 90 minutes. The effort sits near threshold, broken by short spikes on the undulations; fuelling does not matter at this duration, but sure footing very much does.\n\nWhat decides it is the early climb at kilometre 2.3 and the ability to find pace again immediately afterwards. That sequence – hard climb, technical descent, back to pace – is not something you train on a track.\n\nSo the emphasis is off-road intervals: six to ten repetitions of one to two minutes uphill on forest ground, each followed by two minutes at goal pace on undulating terrain. Add one longer trail run of 60 to 90 minutes a week for surface familiarity, plus ankle and core stability work.\n\nEarly May in the Ardennes is ten to eighteen degrees, with a real chance of rain and a forest floor that stays damp. Train at least once in the wet on comparable ground and settle your shoe choice beforehand – in a race of about an hour, one slip costs more than a training week gains.",[368],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[370,380,388,397,404,411],{"slug":371,"eventName":372,"proseName":373,"city":375,"country":8,"eventType":13,"eventDate":376,"distanceInMeters":377,"elevationGainInMeters":378,"classification":379},"semi-province-liege","Le Semi de la Province de Liège",{"de":374,"en":372},"der Semi de la Province de Liège","Liège","2026-10-18T00:00:00.000Z",21097,27,"FLAT",{"slug":381,"eventName":382,"proseName":383,"city":384,"country":8,"eventType":13,"eventDate":385,"distanceInMeters":386,"elevationGainInMeters":387,"classification":379},"20-km-de-bruxelles","20 km de Bruxelles",{"de":382,"en":382},"Brussels","2027-05-30T00:00:00.000Z",20100,162,{"slug":389,"eventName":390,"proseName":391,"city":392,"country":8,"eventType":13,"eventDate":393,"distanceInMeters":394,"elevationGainInMeters":395,"classification":396},"night-marathon-spa-francorchamps","Night Marathon Spa-Francorchamps",{"de":390,"en":390},"Stavelot","2026-10-10T00:00:00.000Z",42000,1038,"HILLY",{"slug":398,"eventName":399,"proseName":400,"city":401,"country":8,"eventType":13,"eventDate":402,"distanceInMeters":394,"elevationGainInMeters":403,"classification":396},"rossignol-run","Marathon Rossignol Run",{"de":399,"en":399},"Rossignol","2027-04-04T00:00:00.000Z",846,{"slug":405,"eventName":406,"proseName":407,"city":7,"country":8,"eventType":13,"eventDate":408,"distanceInMeters":409,"elevationGainInMeters":410,"classification":396},"houffa-trail","Houffa Trail",{"de":406,"en":406},"2027-01-23T00:00:00.000Z",68000,2007,{"slug":412,"eventName":413,"proseName":414,"city":415,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":416,"elevationGainInMeters":417,"classification":379},"great-breweries-marathon","Great Breweries Marathon",{"de":413,"en":413},"Puurs-Sint-Amands",42195,82,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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