[{"data":1,"prerenderedAt":411},["ShallowReactive",2],{"race-torrent-run-walk":3,"race-related-torrent-run-walk":359,"supplied-design-youb-rennen":410},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":357},"torrent-run-walk",[],"Torrent Run & Walk 2027","Leukerbad","Switzerland","2027-07-17T00:00:00.000Z","2026-09-03T06:04:41.000Z","https://www.laufsportevents-winkler.ch/Torrent-Run-Walk.htm",{"de":13,"en":13},"Torrent Run & Walk","Running",[16,213],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":201,"description":204,"pacing":207,"training":210},"Torrent Run & Walk Long","STANDARD",true,null,"2027-07-17",14600,1180,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":28,"totalDescentM":29,"netElevationM":30,"vertPerKm":31,"climbs":32,"remainingVertM":77,"gradientDistribution":78,"downsampledProfile":82,"trackPolyline":200},"MOUNTAINOUS","point_to_point",1195,290,905,83.3,[33,40,48,55,62,69],{"startKm":34,"lengthKm":35,"avgGradientPct":36,"maxGradientPct":37,"elevGainM":38,"score":39,"category":20},0.25,0.78,5.2,13,41,4052,{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":47},1.5,2.65,10.8,24.6,285,28512,"3",{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":52,"elevGainM":53,"score":54,"category":47},4.38,1.13,22.9,32.3,258,25798,{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":47},6.98,1.53,11.2,29.5,170,17022,{"startKm":63,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":66,"elevGainM":67,"score":68,"category":20},9.2,0.38,3.8,6.1,14,1414,{"startKm":70,"lengthKm":71,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":74,"score":75,"category":76},10.75,3.6,9.8,26.1,354,35443,"2",0,{"flatPct":36,"upPct":44,"downPct":79,"steepUpPct":80,"steepDownPct":81},13.2,46.5,10.5,[83,85,87,90,93,96,99,102,105,108,111,114,117,120,123,126,129,132,135,138,141,144,147,150,153,156,158,161,164,167,170,173,176,179,182,185,188,191,194,197],{"km":77,"elevM":84},1387,{"km":64,"elevM":86},1390,{"km":88,"elevM":89},0.73,1405,{"km":91,"elevM":92},1.1,1422,{"km":94,"elevM":95},1.48,1394,{"km":97,"elevM":98},1.85,1429,{"km":100,"elevM":101},2.2,1460,{"km":103,"elevM":104},2.58,1510,{"km":106,"elevM":107},2.95,1566,{"km":109,"elevM":110},3.3,1601,{"km":112,"elevM":113},3.68,1640,{"km":115,"elevM":116},4.05,1675,{"km":118,"elevM":119},4.43,1676,{"km":121,"elevM":122},4.78,1756,{"km":124,"elevM":125},5.15,1849,{"km":127,"elevM":128},5.53,1928,{"km":130,"elevM":131},5.88,1915,{"km":133,"elevM":134},6.25,1921,{"km":136,"elevM":137},6.63,1923,{"km":139,"elevM":140},7,1893,{"km":142,"elevM":143},7.35,1925,{"km":145,"elevM":146},7.73,1981,{"km":148,"elevM":149},8.1,2010,{"km":151,"elevM":152},8.48,2059,{"km":154,"elevM":155},8.82,2023,{"km":63,"elevM":157},1971,{"km":159,"elevM":160},9.57,1985,{"km":162,"elevM":163},9.93,1953,{"km":165,"elevM":166},10.3,1931,{"km":168,"elevM":169},10.68,1944,{"km":171,"elevM":172},11.05,1979,{"km":174,"elevM":175},11.4,1996,{"km":177,"elevM":178},11.78,2038,{"km":180,"elevM":181},12.15,2073,{"km":183,"elevM":184},12.5,2115,{"km":186,"elevM":187},12.88,2140,{"km":189,"elevM":190},13.25,2164,{"km":192,"elevM":193},13.63,2225,{"km":195,"elevM":196},13.98,2256,{"km":198,"elevM":199},14.35,2291,"gqazGezom@aBCaAo@\\cAfCYrANh@dA_A~AiCLkCoBiBxBiCrAoCeIuC`Ek@U?}ArAeFzE{F~EsDz@qCt@kHbAs@_DcE}B@}B{DOeCcBc@oAuF_AiIuCeHHaBwCuBA{@oBeFBmHgEkBe@PoAeAYcB`@oCcAqDqAy@`AsA{AgIuBw@dBaB{@uFkCgGYuFeBoG]eGb@KfApFtBrDXR^g@b@oDqAmN\\cCt@g@BsEYaDmAiAMkBd@Qf@mEfCKI_Cq@cA[aD~BiBh@p@hBRjGvGzAxJbBl@@xBpBbKh@nJbBbH`Eb@hEjBfCC\\vGj@\\ExAbBpC|C^j@xAvLhJdIxKaLw\\pMzSjAhF~D|HvC`ExFbBlD|Ih@BFj@nWxGz@vAvF~DnNvCzBa@r@jAdA@i@_N_CwJhAgD@mAuAaF[_OFiAx@KRiGpCg@`GjBtCrCrD`@zEzE|BI`A{CTuHeAnDcAn@_AKcFmL}DyBtDKpA|AiAgCmHiCsAqDoDsCmFiCwE_F}IsDkF\\a@lAuBEs@rAmCyA{ArEUtDy@hBBbEUG",{"de":202,"en":203},"Der Torrent Run & Walk ist ein reiner Bergaufwettkampf: 14,6 Kilometer von der Sportarena Leukerbad auf 1 411 Metern zur Bergstation Rinderhütte auf 2 313 Metern, mit 1 180 Höhenmetern und praktisch ohne Gegenanstieg. Auf fast der Hälfte der Strecke geht es steil bergauf – hier zählt Steigfähigkeit, nicht Laufgeschwindigkeit.","The Torrent Run & Walk is a pure uphill race: 14.6 kilometres from the Sportarena in Leukerbad at 1,411 metres to the Rinderhütte top station at 2,313 metres, with 1,180 metres of climbing and virtually no counter-ascent. Almost half the route is steep uphill, so it is climbing ability that counts here, not running speed.",{"de":205,"en":206},"Die Strecke verlässt Leukerbad über Römerweg und Dorfstrasse und geht bereits bei Kilometer 1,5 in den ersten langen Anstieg über: 2,65 Kilometer mit knapp 11 Prozent im Mittel durch den Tschafiuwald. Danach folgt der härteste Abschnitt des Tages, ein 1,1 Kilometer langes Steilstück mit im Schnitt 23 Prozent und Spitzen über 30 Prozent, das dich zum Mantschetgraben und zur Majingalp auf rund 1 930 Meter bringt. Zwischen Kilometer 7 und 8,5 klettert der Weg noch einmal 170 Höhenmeter, bevor ein kurzes Flachstück unter der Rinderhalte hindurch zur Torrentalp führt.\n\nDer Schlussteil ab Kilometer 10,75 ist der lange: 3,6 Kilometer mit fast 10 Prozent im Mittel und 354 Höhenmetern über die Chummerbargga zur Bergstation Rinderhütte. Insgesamt liegen 46 Prozent der Strecke im steilen Aufwärtsbereich und nur gut fünf Prozent sind flach; die 290 Meter Abstieg verteilen sich auf kurze Zwischenpassagen.\n\nGelaufen wird auf markierten Walliser Wanderwegen im Naturpark Pfyn-Finges, mit Blick auf die Gemmiwand, Leukerbad und das Rhonetal. Der Veranstalter Laufsportevents Winkler weist sechs Verpflegungs- und Sanitätsposten aus; im Ziel auf 2 313 Metern warten ein Geschenk aus der Region und ein freier Tageseintritt in die Leukerbad Therme. Run und Walk laufen dieselbe Strecke und werden getrennt gewertet.","The course leaves Leukerbad along the Römerweg and Dorfstrasse and is already climbing hard by kilometre 1.5: 2.65 kilometres at almost 11 per cent on average through the Tschafiuwald. What follows is the hardest section of the day, a 1.1 km ramp averaging 23 per cent with pitches above 30 per cent, taking you past the Mantschetgraben up to the Majingalp at around 1,930 metres. Between kilometre 7 and 8.5 the path gains another 170 metres before a short level stretch runs beneath the Rinderhalte to the Torrentalp.\n\nThe closing section from kilometre 10.75 is the long one: 3.6 kilometres at nearly 10 per cent for 354 metres of gain, over the Chummerbargga to the Rinderhütte top station. In total 46 per cent of the route counts as steep uphill and barely five per cent is flat; the 290 metres of descent are spread over short linking passages.\n\nYou run on waymarked Valais hiking paths inside the Pfyn-Finges nature park, looking across at the Gemmiwand, Leukerbad and the Rhône valley. Organiser Laufsportevents Winkler lists six aid and first-aid posts; at the finish at 2,313 metres there is a gift from the region and free day entry to the Leukerbad thermal baths. Run and walk share the same course and are scored separately.",{"de":208,"en":209},"Ein Bergaufrennen mit über 80 Höhenmetern pro Kilometer wird nicht in Pace gedacht, sondern in Anstrengung. Die ersten anderthalb Kilometer durch das Dorf sind das einzige laufbare Stück; wer dort das Rennen beginnt, kommt in den 23-Prozent-Abschnitt bei Kilometer 4,4 bereits über der Schwelle und verliert dort mehr, als das Anlaufen je einbringen kann.\n\nEntschieden wird der Lauf an genau diesem Steilstück und am langen Schlussanstieg ab der Torrentalp. Das kurze Steilstück ist zu steil zum Laufen für fast jeden – schnelles, kraftvolles Gehen mit Händen auf den Oberschenkeln ist dort keine Kapitulation, sondern die ökonomischere Fortbewegung. Der Schlussanstieg dagegen ist mit knapp zehn Prozent grenzwertig laufbar, und wer sich für ihn Reserven aufgespart hat, überholt dort reihenweise.\n\nDie Falle liegt im Flachstück bei Kilometer 9 bis 10,5 unter der Rinderhalte. Es kommt nach 800 Höhenmetern und lädt dazu ein, wieder zuzulegen; genau dort sollte man aber essen, trinken und die Beine für die letzten 3,6 Kilometer sammeln. Dazu kommt die Höhe: Das Ziel liegt auf 2 313 Metern, im Juli kann es in der Sonne heiß und am Grat gleichzeitig windig sein.","An uphill race with more than 80 metres of climbing per kilometre is not thought about in pace but in effort. The first kilometre and a half through the village is the only genuinely runnable part; start racing there and you arrive at the 23 per cent ramp at kilometre 4.4 already above threshold, where you will lose more than any fast opening could ever gain.\n\nThe race is decided on exactly that ramp and on the long closing climb from the Torrentalp. The short steep section is too steep to run for almost everyone: fast, powerful hiking with hands on the thighs is not capitulation there, it is the more economical way to move. The final climb, by contrast, is marginally runnable at just under ten per cent, and anyone who has saved something for it passes people in numbers.\n\nThe trap is the level stretch between kilometre 9 and 10.5 beneath the Rinderhalte. It arrives after 800 metres of climbing and invites you to push again; that is precisely where you should eat, drink and gather your legs for the final 3.6 kilometres. Altitude adds to it: the finish sits at 2,313 metres, and in July it can be hot in the sun and windy on the ridge at the same time.",{"de":211,"en":212},"Rechne für die 14,6 Kilometer je nach Leistungsstand mit anderthalb bis drei Stunden. Der Belastungscharakter ist ein durchgehend hoher, überwiegend aerober Einsatz nahe der Schwelle, unterbrochen von zwei bis drei Abschnitten, in denen die Steigung dich über die Schwelle zwingt – muskulär eher ein Kraftausdauer- als ein Laufwettkampf.\n\nDer wichtigste Trainingsinhalt sind lange Bergaufeinheiten mit 600 bis 1 000 Höhenmetern am Stück, gelaufen und gegangen im Wechsel. Trainiere das schnelle Bergaufgehen bewusst als eigene Technik: In den Steilstücken über 20 Prozent bewegt sich fast das gesamte Feld gehend, und wer nur laufen kann, verliert dort Zeit und Kraft gleichzeitig.\n\nDie rennentscheidenden Phasen bereitest du am besten getrennt vor. Für das kurze 23-Prozent-Stück eignen sich Intervalle von drei bis fünf Minuten an sehr steilem Gelände; für den 3,6 Kilometer langen Schlussanstieg lange, gleichmäßige Anstiege von 30 bis 45 Minuten, idealerweise am Ende einer bereits ermüdenden Einheit. Abfahrtstechnik ist hier nachrangig – es geht nur 290 Meter bergab.\n\nBei den Bedingungen zählen zwei Dinge. Erstens die Höhe: Start auf 1 411, Ziel auf 2 313 Metern, wobei die letzten Kilometer bereits spürbar dünnere Luft haben; wer im Flachland wohnt, sollte wenn möglich ein bis zwei Vorbereitungseinheiten oberhalb von 1 500 Metern einplanen. Zweitens der Untergrund: markierte Walliser Wanderwege mit Schotter, Wurzeln und Stufen, auf denen Trittsicherheit und Sprunggelenkstabilität mehr wert sind als Straßentempo.","Allow one and a half to three hours for the 14.6 kilometres depending on your level. The demand is a sustained, largely aerobic effort near threshold, broken by two or three sections where the gradient forces you above it. In muscular terms it is a strength-endurance event more than a running one.\n\nThe key training content is long uphill sessions of 600 to 1,000 metres of gain in one push, alternating running and hiking. Train fast uphill hiking deliberately as its own technique: on the pitches above 20 per cent essentially the whole field walks, and a runner who can only run loses time and strength at once.\n\nPrepare the decisive phases separately. For the short 23 per cent ramp, intervals of three to five minutes on very steep ground work well; for the 3.6 km closing climb, long even ascents of 30 to 45 minutes, ideally at the end of an already tiring session. Descending technique is secondary here, since there is only 290 metres of downhill in total.\n\nTwo conditions matter. First, altitude: the start is at 1,411 metres and the finish at 2,313, with the closing kilometres already in noticeably thinner air, so if you live at sea level try to fit in one or two preparation sessions above 1,500 metres. Second, the surface: waymarked Valais hiking paths with gravel, roots and steps, where sure-footedness and ankle stability are worth more than road speed.",{"raceName":214,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":215,"elevationGainInMeters":216,"format":24,"profile":217,"intro":345,"description":348,"pacing":351,"training":354},"Torrent Walk Short",4200,400,{"classification":26,"routeShape":27,"totalAscentM":218,"totalDescentM":219,"netElevationM":220,"vertPerKm":221,"climbs":222,"remainingVertM":77,"gradientDistribution":229,"downsampledProfile":234,"trackPolyline":344},384,21,363,94.3,[223],{"startKm":224,"lengthKm":225,"avgGradientPct":72,"maxGradientPct":226,"elevGainM":227,"score":228,"category":76},0.45,3.63,26,356,35616,{"flatPct":66,"upPct":230,"downPct":231,"steepUpPct":232,"steepDownPct":233},30.1,3.1,58.3,2.5,[235,237,240,242,244,247,250,253,255,258,261,263,266,269,272,273,276,279,282,285,288,291,292,295,298,300,302,305,308,311,314,317,320,323,326,329,332,335,338,341],{"km":77,"elevM":236},1930,{"km":238,"elevM":239},0.1,1941,{"km":241,"elevM":163},0.2,{"km":243,"elevM":163},0.33,{"km":245,"elevM":246},0.43,1937,{"km":248,"elevM":249},0.53,1951,{"km":251,"elevM":252},0.63,1965,{"km":88,"elevM":254},1977,{"km":256,"elevM":257},0.83,1980,{"km":259,"elevM":260},0.95,1989,{"km":262,"elevM":260},1.05,{"km":264,"elevM":265},1.15,2005,{"km":267,"elevM":268},1.25,2013,{"km":270,"elevM":271},1.35,2031,{"km":94,"elevM":178},{"km":274,"elevM":275},1.58,2047,{"km":277,"elevM":278},1.68,2056,{"km":280,"elevM":281},1.78,2069,{"km":283,"elevM":284},1.88,2074,{"km":286,"elevM":287},1.98,2083,{"km":289,"elevM":290},2.1,2103,{"km":100,"elevM":184},{"km":293,"elevM":294},2.3,2122,{"km":296,"elevM":297},2.4,2127,{"km":233,"elevM":299},2134,{"km":301,"elevM":187},2.6,{"km":303,"elevM":304},2.73,2143,{"km":306,"elevM":307},2.83,2155,{"km":309,"elevM":310},2.93,2162,{"km":312,"elevM":313},3.03,2170,{"km":315,"elevM":316},3.13,2189,{"km":318,"elevM":319},3.25,2216,{"km":321,"elevM":322},3.35,2227,{"km":324,"elevM":325},3.45,2237,{"km":327,"elevM":328},3.55,2243,{"km":330,"elevM":331},3.65,2251,{"km":333,"elevM":334},3.75,2271,{"km":336,"elevM":337},3.88,2279,{"km":339,"elevM":340},3.98,2286,{"km":342,"elevM":343},4.08,2293,"_|}yG}frm@i@_N_CwJlAeEI}AmAsD[aLFgDx@KBuF`D{@tFfB`DvChD\\pEtEhBTp@]t@cCVeIeAnDcAn@_AKcFmL}DyBtDKpA|AiAgCmHiCsAqDoDsCmFiCwE_F}IsDkF\\a@lAuBEs@rAmCyA{ArEUtDy@hBBbEUG",{"de":346,"en":347},"Der Torrent Walk Short ist der Schlussabschnitt der langen Strecke als eigener Wettbewerb: 4,2 Kilometer und 400 Höhenmeter von der Torrentalp über den Panoramaweg zur Bergstation Rinderhütte. Ein einziger, durchgehender Anstieg – kurz genug für einen Einstieg ins Bergsteigen und steil genug, dass Gehen die richtige Fortbewegung ist.","The Torrent Walk Short takes the closing section of the long course and makes it a race of its own: 4.2 kilometres and 400 metres of climbing from the Torrentalp along the panorama path to the Rinderhütte top station. One single continuous ascent, short enough to serve as an introduction to mountain racing and steep enough that hiking is the right way to move.",{"de":349,"en":350},"Gestartet wird auf der Torrentalp auf 1 925 Metern, die mit der Bahn von Leukerbad aus erreichbar ist. Von dort führt der Kurs als reiner Bergaufweg über die Chummerbargga und die Praabergga zur Bergstation Rinderhütte auf 2 313 Metern. Es ist exakt derselbe Weg, den die Startenden der langen Strecke ab deren Kilometer 11 nehmen.\n\nDas Profil kennt nur eine Richtung. Ab Kilometer 0,45 beginnt ein zusammenhängender Anstieg von 3,6 Kilometern mit knapp zehn Prozent im Mittel und Spitzen um 26 Prozent; 58 Prozent der Strecke liegen im steilen Aufwärtsbereich, nur sechs Prozent sind flach, und über die ganzen 4,2 Kilometer kommen keine 25 Höhenmeter Abstieg zusammen. Mit über 90 Höhenmetern pro Kilometer ist die kurze Strecke relativ sogar steiler als die lange.\n\nDer Panoramaweg macht seinem Namen dabei Ehre: Er verläuft oberhalb der Baumgrenze im Naturpark Pfyn-Finges, mit Blick über Leukerbad hinunter ins Rhonetal und hinüber zur Gemmiwand. Im Ziel gibt es wie bei der langen Strecke ein Geschenk aus der Region und einen freien Tageseintritt in die Leukerbad Therme.","The start is on the Torrentalp at 1,925 metres, reachable by cable car from Leukerbad. From there the course climbs without interruption over the Chummerbargga and the Praabergga to the Rinderhütte top station at 2,313 metres. It is precisely the path the long-course field takes from their kilometre 11 onward.\n\nThe profile knows only one direction. From kilometre 0.45 a continuous climb of 3.6 kilometres begins, averaging just under ten per cent with pitches around 26 per cent; 58 per cent of the route counts as steep uphill, only six per cent is flat, and across the whole 4.2 kilometres there is under 25 metres of descent. At more than 90 metres of climbing per kilometre the short course is proportionally even steeper than the long one.\n\nThe panorama path lives up to its name: it runs above the treeline inside the Pfyn-Finges nature park, looking down over Leukerbad into the Rhône valley and across to the Gemmiwand. As on the long course, the finish brings a gift from the region and free day entry to the Leukerbad thermal baths.",{"de":352,"en":353},"Bei 4,2 Kilometern und einem einzigen Anstieg gibt es keine Streckenteile, die sich unterschiedlich einteilen ließen – die gesamte Aufgabe besteht darin, eine Intensität zu wählen, die du 45 bis 90 Minuten am Stück durchhältst. Der Fehler, den fast alle machen, ist das Anlaufen auf den ersten 400 flachen Metern nach dem Start.\n\nDie steilsten Passagen liegen im Mittelteil, wo der Weg über 20 Prozent geht. Dort ist zügiges Gehen mit aufgestützten Händen für die meisten schneller und deutlich sparsamer als Laufen; der Wechsel sollte bewusst und früh erfolgen, nicht erst, wenn die Beine ihn erzwingen.\n\nDie Bedingungen sind die zweite Hälfte der Aufgabe. Der Kurs verläuft über weite Strecken oberhalb der Baumgrenze und damit ohne Schatten, das Ziel liegt auf 2 313 Metern, und der Start erfolgt am späten Vormittag im Juli. Rechne mit Sonne, dünnerer Luft und Wind auf dem oberen Grat; trink vor dem Start ausreichend, denn auf dieser kurzen Distanz wirst du unterwegs kaum Zeit dafür haben.","Over 4.2 kilometres and one single climb there are no sections to pace differently: the entire task is choosing an intensity you can hold for 45 to 90 minutes without a break. The mistake almost everyone makes is racing the first 400 flat metres after the start.\n\nThe steepest passages sit in the middle, where the path exceeds 20 per cent. There, brisk hiking with hands braced on the thighs is faster and considerably more economical than running for most people, and the switch should be made deliberately and early rather than when your legs force it.\n\nConditions are the other half of the job. Much of the course runs above the treeline and therefore without shade, the finish is at 2,313 metres, and the start falls in the late morning in July. Expect sun, thinner air and wind on the upper ridge; drink well before the start, because over this short a distance you will barely have time to do so on the way.",{"de":355,"en":356},"Für die kurze Strecke solltest du je nach Tempo mit 45 bis 90 Minuten rechnen. Der Belastungscharakter ist ein einzelner, ununterbrochener Anstieg an oder knapp unter der Schwelle: hohe Intensität ohne jede Erholungsphase, weil es keinen einzigen nennenswerten Abstieg und kaum Flachstücke gibt.\n\nIm Zentrum der Vorbereitung stehen Bergaufeinheiten von 300 bis 500 Höhenmetern am Stück, ein- bis zweimal pro Woche. Wer keinen Berg vor der Haustür hat, kommt mit langen Steigungsintervallen von acht bis fünfzehn Minuten auf Rampen oder mit dem Laufband bei hoher Steigung gut zurecht; entscheidend ist die zusammenhängende Dauer, nicht das absolute Gefälle.\n\nDie rennentscheidende Fähigkeit ist das schnelle Bergaufgehen. Trainiere es als eigene Einheit statt als Notlösung: zügiges Gehen mit aufgestützten Händen an Steigungen über 20 Prozent, im Wechsel mit Laufabschnitten an flacheren Passagen. Zusätzlich lohnt sich Rumpf- und Wadenkraft, weil die Muskulatur über die gesamte Distanz ohne Entlastung arbeitet.\n\nZu den Bedingungen: Ziel auf 2 313 Metern, weitgehend schattenfreies Gelände oberhalb der Baumgrenze und ein Julitermin. Wenn du im Flachland wohnst, plane wenn möglich eine Vorbereitungseinheit in der Höhe ein und gewöhne dich an Belastungen in der Sonne. Der Untergrund ist ein markierter Walliser Wanderweg mit Schotter und Stufen – feste Profilsohlen und ein paar Einheiten auf unebenem Gelände sind sinnvoll investiert.","Allow 45 to 90 minutes for the short course depending on your speed. The demand is a single uninterrupted climb at or just below threshold: high intensity with no recovery phase at all, because there is not one significant descent and barely any level ground.\n\nThe core of the build-up is uphill sessions of 300 to 500 metres of gain in one push, once or twice a week. Without a mountain on the doorstep, long gradient intervals of eight to fifteen minutes on any ramp, or a treadmill at high incline, will serve; what matters is the continuous duration, not the absolute steepness.\n\nThe decisive skill is fast uphill hiking. Train it as a session in its own right rather than as a fallback: brisk hiking with hands braced on the thighs on gradients above 20 per cent, alternating with running on the shallower stretches. Core and calf strength are worth adding, since the muscles work the whole distance without unloading.\n\nOn conditions: a finish at 2,313 metres, largely shadeless terrain above the treeline and a July date. If you live at sea level, fit in a preparation session at altitude where you can, and get used to working in the sun. The surface is a waymarked Valais hiking path with gravel and steps, so lugged soles and a few sessions on uneven ground are worth the investment.",[358],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[360,368,376,384,393,400],{"slug":361,"eventName":362,"proseName":363,"city":364,"country":8,"eventType":14,"eventDate":365,"distanceInMeters":366,"elevationGainInMeters":367,"classification":26},"berglauf-rinderberg-zweisimmen","Berglauf Rinderberg Zweisimmen",{"de":362,"en":362},"Zweisimmen","2026-10-11T00:00:00.000Z",12875,1111,{"slug":369,"eventName":370,"proseName":371,"city":372,"country":8,"eventType":14,"eventDate":373,"distanceInMeters":374,"elevationGainInMeters":375,"classification":26},"la-foulee-bleck","La Foulée Bleck",{"de":370,"en":370},"Grimisuat","2026-09-19T00:00:00.000Z",12000,430,{"slug":377,"eventName":378,"proseName":379,"city":380,"country":8,"eventType":14,"eventDate":381,"distanceInMeters":382,"elevationGainInMeters":383,"classification":26},"gurtenclassic","gurtenCLASSIC",{"de":378,"en":378},"Wabern","2026-10-25T00:00:00.000Z",15000,570,{"slug":385,"eventName":386,"proseName":387,"city":389,"country":8,"eventType":14,"eventDate":390,"distanceInMeters":391,"elevationGainInMeters":392,"classification":26},"glarner-berggeiss","7. Glarner Berggeiss",{"de":388,"en":388},"Glarner Berggeiss","Braunwald","2026-08-14T00:00:00.000Z",12600,1200,{"slug":394,"eventName":395,"proseName":396,"city":397,"country":8,"eventType":14,"eventDate":398,"distanceInMeters":399,"elevationGainInMeters":113,"classification":26},"collontrek","Collontrek",{"de":395,"en":395},"Arolla","2026-09-05T00:00:00.000Z",22000,{"slug":401,"eventName":402,"proseName":403,"city":405,"country":8,"eventType":14,"eventDate":406,"distanceInMeters":407,"elevationGainInMeters":408,"classification":409},"course-sainte-catherine","Course Sainte Catherine 2026",{"de":404,"en":404},"Course Sainte Catherine","Fribourg","2026-11-21T00:00:00.000Z",11100,314,"HILLY","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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