[{"data":1,"prerenderedAt":925},["ShallowReactive",2],{"race-trail-du-cirque-du-fer-a-cheval":3,"race-related-trail-du-cirque-du-fer-a-cheval":877,"supplied-design-youb-rennen":924},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":875},"trail-du-cirque-du-fer-a-cheval",[],"Trail du Cirque du Fer à Cheval","Arbois","France","2027-03-20T00:00:00.000Z","2026-09-28T08:21:28.000Z","https://tcfc.fr/",{"de":13,"en":14},"der Trail du Cirque du Fer à Cheval","the Trail du Cirque du Fer à Cheval","Running",[17,227,402,565,727],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":23,"elevationGainInMeters":24,"format":25,"profile":26,"intro":215,"description":218,"pacing":221,"training":224},"85 km","STANDARD",true,null,"2027-03-20",85000,3366,"FIXED_DISTANCE",{"classification":27,"routeShape":28,"totalAscentM":24,"totalDescentM":29,"netElevationM":30,"vertPerKm":31,"climbs":32,"remainingVertM":92,"gradientDistribution":93,"downsampledProfile":99,"trackPolyline":214},"MOUNTAINOUS","loop",3367,-1,39.9,[33,41,48,55,62,70,77,85],{"startKm":34,"lengthKm":35,"avgGradientPct":36,"maxGradientPct":37,"elevGainM":38,"score":39,"category":40},1.45,1.53,11.9,26.6,181,18116,"3",{"startKm":42,"lengthKm":43,"avgGradientPct":44,"maxGradientPct":45,"elevGainM":46,"score":47,"category":40},8.73,3.85,7.6,21.3,291,29131,{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":52,"elevGainM":53,"score":54,"category":40},28.05,1.4,17.6,41.4,247,24699,{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":40},37.08,1.48,15,37,221,22110,{"startKm":63,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":66,"elevGainM":67,"score":68,"category":69},41.48,0.68,13.6,26.7,92,9181,"4",{"startKm":71,"lengthKm":72,"avgGradientPct":73,"maxGradientPct":74,"elevGainM":75,"score":76,"category":69},48.65,0.8,19,27.1,152,15217,{"startKm":78,"lengthKm":79,"avgGradientPct":80,"maxGradientPct":81,"elevGainM":82,"score":83,"category":84},54.88,2.9,12.6,32.3,365,36493,"2",{"startKm":86,"lengthKm":87,"avgGradientPct":88,"maxGradientPct":89,"elevGainM":90,"score":91,"category":40},60.95,2.13,14.4,30.1,305,30528,1230,{"flatPct":94,"upPct":95,"downPct":96,"steepUpPct":97,"steepDownPct":98},11,22.7,26.1,20,20.2,[100,103,106,109,112,114,117,120,123,125,128,131,134,137,140,142,145,148,151,154,156,159,162,165,168,171,174,177,180,182,185,188,191,194,197,200,203,206,209,212],{"km":101,"elevM":102},0,307,{"km":104,"elevM":105},2.17,382,{"km":107,"elevM":108},4.33,494,{"km":110,"elevM":111},6.5,384,{"km":113,"elevM":102},8.65,{"km":115,"elevM":116},10.83,461,{"km":118,"elevM":119},13,600,{"km":121,"elevM":122},15.15,501,{"km":124,"elevM":108},17.33,{"km":126,"elevM":127},19.5,569,{"km":129,"elevM":130},21.65,555,{"km":132,"elevM":133},23.83,524,{"km":135,"elevM":136},25.98,329,{"km":138,"elevM":139},28.15,332,{"km":141,"elevM":127},30.33,{"km":143,"elevM":144},32.48,570,{"km":146,"elevM":147},34.65,430,{"km":149,"elevM":150},36.8,356,{"km":152,"elevM":153},38.98,541,{"km":155,"elevM":111},41.15,{"km":157,"elevM":158},43.3,460,{"km":160,"elevM":161},45.48,538,{"km":163,"elevM":164},47.65,506,{"km":166,"elevM":167},49.8,515,{"km":169,"elevM":170},51.98,503,{"km":172,"elevM":173},54.13,495,{"km":175,"elevM":176},56.3,563,{"km":178,"elevM":179},58.48,662,{"km":181,"elevM":164},60.63,{"km":183,"elevM":184},62.8,798,{"km":186,"elevM":187},64.95,737,{"km":189,"elevM":190},67.13,508,{"km":192,"elevM":193},69.3,380,{"km":195,"elevM":196},71.45,306,{"km":198,"elevM":199},73.63,339,{"km":201,"elevM":202},75.8,364,{"km":204,"elevM":205},77.95,324,{"km":207,"elevM":208},80.13,383,{"km":210,"elevM":211},82.28,450,{"km":213,"elevM":196},84.45,"yzg}G{`ib@`@gEhFz@N~E~DD`Cl[kFjf@zClJnNcNf@oJnIdBTsI~OkMbFx@bYlnArCKp@pGbKfAbG`TpHjHXrK}GfLkBxNUnV~H|FV|D}EzD{@rKcSnIz@jFgExEgClQvIxKfEeU`QxIvE{ErCzG}AxG`B~GbGqHdLm@xByDxPeC`CfG`HiDdBuEqEi^n@eQrHnEfBuA|F|IZ{DgJuPaHw\\dSLbEaRge@gj@kHwRoUpHkUwHgLj@w@{OgO}`@eIe}@sDfHaCk@qGyc@uDkD}AkS`J_AjIyKbSaKvPvAdH~GpXeDhDuGdDjDhNgFvU}@tHoPxJsD~@pDpEqBfO}\\uQeTqD@oEkJsSFsIyMiIcAeCwHuGgDiBj@lDjJhMvFxLxQuEhH}F}RqIrIqI[xDtGkCdJfIPjK|IdM_@gB`L_MgA_CqHoQSiGaK{UxAgNaR~SoJ_Ko_@}PaQkK_YoA}RcGoHoEfMbEjQcLyMoEhBmG}BzArTiAtIgEdDeBz_@vGlc@}AzBdFnCjBrGeJnJaFeBvGyEaHwAiO|CmHgK_D_RuSiDtR`QFdWsDfAqCh[gLuD{E_KqCd@GzCwFyDb@~C{KrK_Td@wTaEsK|KwUa@uElFkHwAiJdIpEhVjHhHpBxKqUkNUif@qLjDeDhHaIb@kUkNwOuz@pB{MlHsOhVyS]ma@tMIvLwW~MgFlE{PmIyNcAoKoN_PeRyd@gApJoFaKsA|QmBnCuBiCwEnIuAyDmA~K}A_GTvK_E{@CaDuDt@oH}Yy@exBnBPz@}HpJ{C|FzGDuNeIab@gGrCg@}DnDeDm@sBoB~@NdLsCeC@dCmIiQtAsMvEoFb@aNnE}HzFaAaCuBhDcBP}M|UhDmDaL`Ej@yLyTiKeFcScV{Vif@uFeDwEiPoGaCeKaZkDdDmHyFi@vIkYxKoFq@}A|IcHqI^~L}FbQfEhXO|TuAzHqGfHAnMcQwNtAf`@oPpCxCzl@cExAwF{NbFvSqIhCr@jKlJhPsEpFBpE{K~@E~CwGtDe@jF~BdIkBtEp@pPjH`HfYbCjExVsCtEsGj@w@pEvYqAdCoIoDyIfSwH`AzJtHnDnHqDOtm@lCvL`OxFf\\c@rHjOBjMyKjt@eV`HmDhX|WzPgB|OdE~@m@|LlQbN`GlPlJ~r@cCrn@xHM|F_QrBtHzIbGg@dN~XdZrEqCbKvBrHqRbK~BjGmDrQbRhFkG~Db@rJdP`@mIrTxE|O_If@sU}CkNh@aGrEDjUpJ|F|KbFXyBxVxLzYxKqBrHtFfEi@NkS",{"de":216,"en":217},"Die 85 km sind die Langstrecke des Trail du Cirque du Fer à Cheval: eine große Runde durch das Weinbaugebiet und die Kalksteinschluchten rund um Arbois im Jura, gestartet um sechs Uhr morgens im Dunkeln am Campingplatz Au coeur des vignes. Der Veranstalter nennt 3.500 Höhenmeter, acht Verpflegungsposten und maximal 600 Startplätze.","The 85 km is the long course of the Trail du Cirque du Fer à Cheval: a big loop through the vineyards and limestone gorges around Arbois in the Jura, started at six in the morning in the dark from the Au coeur des vignes campsite. The organiser lists 3,500 metres of climbing, eight aid stations and at most 600 places.",{"de":219,"en":220},"Die Strecke steigt früh: Nach anderthalb Kilometern geht es 1,5 Kilometer mit knapp zwölf Prozent aus dem Tal, und ab Kilometer neun folgt ein fast vier Kilometer langer Anstieg mit rund 290 Höhenmetern hinauf in Richtung des Cirque du Fer à Cheval, der Felsarena über Les Planches-près-Arbois, die dem Rennen den Namen gibt. Der erste Posten liegt am Fer à Cheval.\n\nDie zweite Hälfte ist das eigentliche Rennen. Die Anstiege werden kürzer und steiler, bei Kilometer 28 und 37 jeweils rund 220 bis 250 Höhenmeter mit Schnitten von fünfzehn bis achtzehn Prozent, und bei Kilometer 42 kommt die Abzweigung, an der du auf die 46 km wechseln kannst. Wer weiterläuft, hat mit rund 365 Höhenmetern ab Kilometer 55 und 305 Höhenmetern ab Kilometer 61 die beiden härtesten Rampen noch vor sich; bei Kilometer 63 erreichst du mit knapp 800 Metern den höchsten Punkt. Danach führen die Posten Fort Saint-André, Saint-Thiébaud und Aiglepierre durch die Dörfer zurück nach Arbois. Ein Fünftel der Strecke ist steiler Anstieg, ein weiteres Fünftel steiler Abstieg.","The course climbs early: after a kilometre and a half it rises 1.5 kilometres at almost twelve per cent out of the valley, and from kilometre nine a climb of nearly four kilometres and about 290 metres leads towards the Cirque du Fer à Cheval, the rock amphitheatre above Les Planches-près-Arbois that gives the race its name. The first aid station sits at the Fer à Cheval.\n\nThe second half is the real race. The climbs get shorter and steeper, around 220 to 250 metres each at kilometres 28 and 37 at fifteen to eighteen per cent, and at kilometre 42 comes the junction where you may switch to the 46 km. Carry on and the two hardest ramps are still ahead: about 365 metres from kilometre 55 and 305 metres from kilometre 61, reaching the high point of just under 800 metres at kilometre 63. The aid stations at Fort Saint-André, Saint-Thiébaud and Aiglepierre then lead through the villages back to Arbois. A fifth of the course is steep uphill and another fifth steep downhill.",{"de":222,"en":223},"Bei 15 Stunden Zeitlimit und Zwischenzeiten am Fer à Cheval (9:15 Uhr) und an der Abzweigung (13:30 Uhr) ist der Anfang nicht der Ort für Tempo. Gehe die steilen Rampen konsequent, laufe die flachen Weinbergwege locker und halte bis Kilometer 42 Reserven zurück, denn die zwei längsten Anstiege liegen zwischen Kilometer 55 und 63. Die Barrieren in Fort Saint-André (15:30 Uhr), Saint-Thiébaud (18:00 Uhr) und Aiglepierre (19:30 Uhr) solltest du mit Puffer planen.","With a 15-hour limit and cut-offs at the Fer à Cheval (9:15) and the junction (13:30), the opening is no place for speed. Power-hike every steep ramp, run the flat vineyard paths easily and keep reserves until kilometre 42, because the two longest climbs sit between kilometres 55 and 63. Plan the barriers at Fort Saint-André (15:30), Saint-Thiébaud (18:00) and Aiglepierre (19:30) with a margin.",{"de":225,"en":226},"Trainiere lange Läufe von fünf bis sieben Stunden auf hügeligem Gelände und baue kurze, sehr steile Anstiege mit dreißig Prozent und mehr ein, gegangen mit oder ohne Stöcke. Übe genauso die steilen Abstiege, denn sie machen ein Fünftel der Strecke aus. Im März ist der Jura oft kühl und nass: teste Stirnlampe, Regenjacke und die Pflichtausrüstung in langen Einheiten vorher.","Train long runs of five to seven hours on hilly ground and include short, very steep climbs of thirty per cent and more, hiked with or without poles. Practise the steep descents just as much, because they make up a fifth of the course. In March the Jura is often cool and wet: test headlamp, rain jacket and the mandatory kit on long sessions beforehand.",{"raceName":228,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":229,"elevationGainInMeters":230,"format":25,"profile":231,"intro":390,"description":393,"pacing":396,"training":399},"46 km",46800,1772,{"classification":27,"routeShape":28,"totalAscentM":230,"totalDescentM":232,"netElevationM":30,"vertPerKm":233,"climbs":234,"remainingVertM":272,"gradientDistribution":273,"downsampledProfile":279,"trackPolyline":389},1774,38.1,[235,238,245,247,254,257,264,270],{"startKm":34,"lengthKm":35,"avgGradientPct":36,"maxGradientPct":236,"elevGainM":38,"score":237,"category":40},26.5,18119,{"startKm":239,"lengthKm":240,"avgGradientPct":241,"maxGradientPct":242,"elevGainM":243,"score":244,"category":69},3.83,0.6,14,18.7,84,8372,{"startKm":42,"lengthKm":43,"avgGradientPct":44,"maxGradientPct":45,"elevGainM":46,"score":246,"category":40},29121,{"startKm":248,"lengthKm":249,"avgGradientPct":250,"maxGradientPct":251,"elevGainM":252,"score":253,"category":21},18.58,0.48,14.8,28.8,70,7024,{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":255,"elevGainM":53,"score":256,"category":40},40.5,24708,{"startKm":258,"lengthKm":259,"avgGradientPct":260,"maxGradientPct":261,"elevGainM":262,"score":263,"category":69},31.7,0.75,12.1,38.4,90,9047,{"startKm":265,"lengthKm":266,"avgGradientPct":267,"maxGradientPct":260,"elevGainM":268,"score":269,"category":21},34.92,0.78,7.4,57,5747,{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":271,"category":40},22112,372,{"flatPct":274,"upPct":275,"downPct":276,"steepUpPct":277,"steepDownPct":278},10.8,21.5,28.9,19.7,19.1,[280,281,284,287,290,293,296,298,301,303,306,309,312,315,318,321,324,327,330,333,336,337,339,342,345,348,350,352,355,358,361,364,367,370,373,376,378,381,384,387],{"km":101,"elevM":102},{"km":282,"elevM":283},1.2,296,{"km":285,"elevM":286},2.38,418,{"km":288,"elevM":289},3.58,442,{"km":291,"elevM":292},4.78,468,{"km":294,"elevM":295},5.95,436,{"km":297,"elevM":196},7.15,{"km":299,"elevM":300},8.35,335,{"km":302,"elevM":202},9.53,{"km":304,"elevM":305},10.73,454,{"km":307,"elevM":308},11.93,537,{"km":310,"elevM":311},13.1,601,{"km":313,"elevM":314},14.3,568,{"km":316,"elevM":317},15.5,499,{"km":319,"elevM":320},16.68,493,{"km":322,"elevM":323},17.88,528,{"km":325,"elevM":326},19.08,576,{"km":328,"elevM":329},20.25,561,{"km":331,"elevM":332},21.45,560,{"km":334,"elevM":335},22.65,547,{"km":132,"elevM":133},{"km":338,"elevM":289},25.03,{"km":340,"elevM":341},26.23,340,{"km":343,"elevM":344},27.4,331,{"km":346,"elevM":347},28.6,388,{"km":349,"elevM":144},29.8,{"km":351,"elevM":332},30.98,{"km":353,"elevM":354},32.17,565,{"km":356,"elevM":357},33.38,475,{"km":359,"elevM":360},34.55,432,{"km":362,"elevM":363},35.75,466,{"km":365,"elevM":366},36.95,344,{"km":368,"elevM":369},38.13,513,{"km":371,"elevM":372},39.33,536,{"km":374,"elevM":375},40.53,449,{"km":377,"elevM":202},41.7,{"km":379,"elevM":380},42.9,429,{"km":382,"elevM":383},44.1,465,{"km":385,"elevM":386},45.28,394,{"km":388,"elevM":196},46.48,"yzg}G{`ib@BeD\\a@hFz@N~E~DDLtFrBvSiC|MDnJgB|KfApBHhBhApCdFeElBqFzCk@f@oJ`Eg@tAvCHu@l@j@TsIfA@vMmMdAHbAbAn@e@h@PtApEdA|@j@pHt@bARrBnChHnFt]tAdDzAlIrCK@vEn@x@pFnBz@}@tATd@lG|ErKdFhDjA`CZtCA|FcEzEyAjEkBxNh@vN_AvFPd@jBP|AhCbBz@V|D_BzB}B~@{@rKcJbCyCrCeCv@p@vBHrBgExEgClQvIxKt@cCFsFhCmIpFbDzFdArAnB~@oAb@sBrBW|AdCt@tC}AxG`B~GbGqHdLm@xByDtFLxDmChCEb@Tr@rEh@\\|E}AbAkAdBuEwAiDu@}FOaE^mGsAqBT}EhA_Bw@{CFkBh@WhGfFfBuA|F|IZ{DQeAuIoNsA}JoEsJ@eEbH|@|DkAbDZzBsEfAmKyB{EmEgCwCcEwJcJkF}JqAyAq@CkHwRyFtBwD|CqB[kDx@cJqBgJeEyFx@mDMMyIi@aEcCqC_BiDmAqGuEoN}@{KqBoKo@qKJeEsAwH]iG{@^cAhEs@|@aCk@qGyc@q@oA}Aa@e@y@VmCMsBgBiK~@i@`HUpCaC|A_E`AAXuAtD}@~FaGlEaA~DHzAnB`A_@nDr@h@u@dD~F~B^jJaAlByAvIIhDuGlAjAXpA|@LxFoB`CClBsBfJFnJeA|@eAvFiNxJsDVPAlBh@p@rCs@|@}@tE_GpH}TuCoE}JmJaAgBq@]_C^qA{D}BoDaFa@_Ev@sCs@}Ad@cDmCoDkIwE}AqBXsA}Bq@yDqAScEsCiBj@lDjJzALpEdEzCb@dDvHrG`HoBbDsAAj@rB}@RaC_ENaDSoA_AmDw@]qA\\eBdDyCnCuDf@{CcAxDtGqBvEYlCxA_@lFp@jK|IdM_@Hf@qBxJ_AbAmG}CqBPm@kBiAy@PiBYa@iAb@mAeAoEi@gFv@m@cEcDe@Y{Ba@[qHzBoDL}Aq@wC@wCiCeAsEsD{AuAgDrAoAfFYf@sAU]Pm@tEIhB{AeB_DaAaFoDuJu@oDLgBoLcKmC}DkK_YW_BRwBkAeL{AcDgDkCq@nBkBnAo@zCVnAYZ~AdEbBdKu@QyHyKsA}@}AGqA`CeDeAgAmBo@jCJhK~ArEi@vADrBe@hCgEdDe@tLb@hH}@pGe@h@tB~GIdDTlAg@bARpCd@b@d@fF|AvC}AzB`AJr@`BbAA|@|@xAtEs@jCkDv@mCrEyEiB`GyC\\m@MUaDEyBmAkHrCgETmE}EuBuD@wBkAqJuAuBgCiBcOcAQ`@RzA`DlBjHxAdBtBt@hCOxLVjIsDfAAhFcChMOxEsBs@mAd@aFkD{E_KqCd@T`B]x@yB}B}B{@f@l@CpBuBnCaCn@aChEaUn@oL}CeAPkEs@kCjAqFjIoD?_DhAyA_@{@cB}FZgBz@EdDgBJkHwAiJdI|@fCd@nFzB`GMnB~Aj@lC~CdE`JUtCcHiBkGgDaDyEd@zGzA~H~@tB`DdBtBIrBaGrBj@Fe@ZHbDnCxChI|A~A`@mIxFl@|B~BzHj@xO{Hj@gD[mFZaIg@gGuBcFh@aGrEDnLjDzGdE|F|KjCq@vAjA`@hBKzCqB`H]pE~AdIxItOrBgBpDrArB}AzC`DvCrAR@RgBxA[dAvAGiNVaD",{"de":391,"en":392},"Die 46 km sind die mittlere Distanz des Trail du Cirque du Fer à Cheval in Arbois, mit 2.000 Höhenmetern, fünf Verpflegungsposten und Start um acht Uhr. Der Veranstalter gibt die tatsächliche Länge mit 46,8 Kilometern an.","The 46 km is the middle distance of the Trail du Cirque du Fer à Cheval in Arbois, with 2,000 metres of climbing, five aid stations and an eight o'clock start. The organiser gives the actual length as 46.8 kilometres.",{"de":394,"en":395},"Der Auftakt ist derselbe wie auf der Langstrecke: ein steiler Anstieg nach anderthalb Kilometern, dann ab Kilometer neun knapp vier Kilometer und rund 290 Höhenmeter hinauf zum höchsten Punkt der Strecke mit gut 600 Metern und weiter zum Cirque du Fer à Cheval, wo der erste Posten steht.\n\nDie zweite Hälfte bringt die steilsten Stücke: bei Kilometer 28 rund 250 Höhenmeter auf 1,4 Kilometern mit fast achtzehn Prozent Schnitt, danach kürzere Rampen und bei Kilometer 37 noch einmal 220 Höhenmeter mit fünfzehn Prozent. Über den Posten Roche du Feu führt die Strecke zurück durch die Weinberge nach Arbois. Fast die Hälfte der Strecke ist Anstieg oder Abstieg über zehn Prozent.","The opening is the same as on the long course: a steep climb after a kilometre and a half, then from kilometre nine almost four kilometres and about 290 metres up to the course high point at just over 600 metres and on to the Cirque du Fer à Cheval, home of the first aid station.\n\nThe second half holds the steepest stretches: around 250 metres over 1.4 kilometres at close to eighteen per cent at kilometre 28, then shorter ramps and another 220 metres at fifteen per cent at kilometre 37. Past the Roche du Feu aid station the route returns through the vineyards to Arbois. Almost half the course is climbing or descending at more than ten per cent.",{"de":397,"en":398},"Das Zeitlimit liegt bei zehn Stunden, mit Barrieren am Fer à Cheval (12 Uhr) und an der Roche du Feu (14:30 Uhr). Laufe die ersten 15 Kilometer bewusst ruhig, denn die zwei härtesten Anstiege kommen erst nach Kilometer 28. Gehe dort zügig statt zu laufen und nutze die Abstiege mit kurzen, schnellen Schritten.","The time limit is ten hours, with cut-offs at the Fer à Cheval (12:00) and the Roche du Feu (14:30). Run the first 15 kilometres deliberately easily, because the two hardest climbs come only after kilometre 28. Hike them briskly rather than running, and use the descents with short, quick steps.",{"de":400,"en":401},"Bereite dich mit wöchentlichen langen Läufen von drei bis fünf Stunden im Hügelland vor und übe kurze steile Anstiege zwischen 15 und 30 Prozent. Steile Abstiege auf nassen Wegen und Wurzeln sind im März im Jura die Regel, also trainiere sie gezielt, ebenso das Laufen mit der Pflichtausrüstung und einem Liter Wasser.","Prepare with weekly long runs of three to five hours in hilly terrain and practise short steep climbs between 15 and 30 per cent. Steep descents on wet paths and roots are the rule in the Jura in March, so train them specifically, as well as running with the mandatory kit and a litre of water.",{"raceName":403,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":404,"elevationGainInMeters":405,"format":25,"profile":406,"intro":553,"description":556,"pacing":559,"training":562},"32 km",33200,1310,{"classification":27,"routeShape":28,"totalAscentM":405,"totalDescentM":405,"netElevationM":30,"vertPerKm":407,"climbs":408,"remainingVertM":449,"gradientDistribution":450,"downsampledProfile":455,"trackPolyline":552},39.7,[409,414,418,422,429,436,441,444],{"startKm":34,"lengthKm":410,"avgGradientPct":411,"maxGradientPct":236,"elevGainM":412,"score":413,"category":40},2.33,8.9,206,20626,{"startKm":415,"lengthKm":249,"avgGradientPct":250,"maxGradientPct":416,"elevGainM":252,"score":417,"category":21},5.1,28.4,7036,{"startKm":419,"lengthKm":50,"avgGradientPct":420,"maxGradientPct":233,"elevGainM":53,"score":421,"category":40},14.58,17.7,24721,{"startKm":423,"lengthKm":424,"avgGradientPct":425,"maxGradientPct":426,"elevGainM":427,"score":428,"category":69},18.25,0.93,10.1,38,93,9334,{"startKm":430,"lengthKm":431,"avgGradientPct":432,"maxGradientPct":433,"elevGainM":434,"score":435,"category":21},20.63,0.5,11.2,16.1,56,5613,{"startKm":437,"lengthKm":266,"avgGradientPct":438,"maxGradientPct":36,"elevGainM":439,"score":440,"category":21},21.48,7.5,58,5809,{"startKm":442,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":426,"elevGainM":60,"score":443,"category":40},23.6,22128,{"startKm":445,"lengthKm":249,"avgGradientPct":446,"maxGradientPct":98,"elevGainM":447,"score":448,"category":21},28.95,10.3,49,4902,195,{"flatPct":451,"upPct":452,"downPct":453,"steepUpPct":454,"steepDownPct":126},11.7,19.6,29.3,19.9,[456,457,460,463,466,469,471,474,477,479,481,483,485,487,489,492,495,498,499,502,504,506,509,511,513,516,518,521,524,527,530,532,535,537,539,541,544,546,548,550],{"km":101,"elevM":102},{"km":458,"elevM":459},0.85,295,{"km":461,"elevM":462},1.7,300,{"km":464,"elevM":465},2.55,417,{"km":467,"elevM":468},3.38,483,{"km":470,"elevM":122},4.22,{"km":472,"elevM":473},5.08,507,{"km":475,"elevM":476},5.93,567,{"km":478,"elevM":329},6.78,{"km":480,"elevM":332},7.63,{"km":482,"elevM":335},8.48,{"km":484,"elevM":176},9.32,{"km":486,"elevM":335},10.15,{"km":94,"elevM":488},490,{"km":490,"elevM":491},11.85,391,{"km":493,"elevM":494},12.7,333,{"km":496,"elevM":497},13.55,345,{"km":88,"elevM":205},{"km":500,"elevM":501},15.25,399,{"km":433,"elevM":503},566,{"km":505,"elevM":127},16.93,{"km":507,"elevM":508},17.77,514,{"km":510,"elevM":354},18.63,{"km":512,"elevM":130},19.48,{"km":514,"elevM":515},20.33,408,{"km":517,"elevM":360},21.18,{"km":519,"elevM":520},22.03,447,{"km":522,"elevM":523},22.88,378,{"km":525,"elevM":526},23.7,346,{"km":528,"elevM":529},24.55,504,{"km":531,"elevM":335},25.4,{"km":533,"elevM":534},26.25,522,{"km":74,"elevM":536},443,{"km":538,"elevM":111},27.95,{"km":251,"elevM":540},386,{"km":542,"elevM":543},29.65,427,{"km":545,"elevM":116},30.48,{"km":547,"elevM":465},31.33,{"km":353,"elevM":549},368,{"km":551,"elevM":102},33.03,"yzg}G{`ib@BeD\\a@hFz@N~E~DDLtFrBvSiC|MDnJgB|KjDtJtEmElBqFzCk@\\eJjEq@tAvCHu@l@j@TsIfA@pMiMjADbAbAn@e@h@PtApEbAl@NqGrBqH@oAsHig@q@oA}Aa@e@y@VwCqBiMJiApI_@pCaC|A_E`AAXuAtD}@~FaGlEaA~DHzAnB`A_@nDr@h@u@dD~F~B^jJaAlByAvIIhDuGlAjAXpA|@LxFoB`CClBsBfJFnJeA|@eA~BgHvBaExJsDVPAlBh@p@rCs@|@}@tE_GtHqTyC{E}JmJaAgBq@]_C^qA{D}BoDaFa@_Ev@sCs@}Ad@cDmCoDkIwE}AqBXsA}Bq@yDqAScEsCiBj@lDjJzALpEdEzCb@dDvHrG`HoBbDsAAj@rB}@RaC_ENaDSoA_AmDw@]qA\\eBdDyCnCuDf@{CcAxDtGqBvEYlCxA_@lFp@jK|IdM_@Hf@qBxJ_AbAmG}CqBPm@kBiAy@PiBYa@iAb@mAeAoEi@gFv@m@cEcDe@Y{Ba@[qHzBoDL{Aq@yC@wCiCeAsEsD{AuAgDrAoAfFYf@sAU]Pm@tEIhB{AeB_DaAaFoDuJu@oDLgBoLcKmC}DkK_YW_BRwBkAeL{AcDgDkCq@nBkBnAo@zCVnAYZ~AdEbBdKu@QyHyKsA}@}AGqA`CeDeAgAmBo@jCJhK~ArEi@vADrBe@hCgEdDe@zLb@bH}@pGe@h@tB~GIdDTlAg@bARpCd@b@d@fF|AvC}AzB`AJr@`BbAA|@|@xAtEs@jCkDv@mCrEyEiB`GyC\\m@MUaDEyBmAkHrCgETmE}EuBuD@wBkAqJuAuBgCiBcOcAQ`@RzA`DlBjHxAdBtBt@hCOxLVjIsDfAAhFcChMOxEsBs@mAd@aFkD{E_KqCd@T`B]x@yB}B}B{@f@l@CpBuBnCaCn@aChEaUn@oL}CeAPkEs@kCjAqFjIoD?_DhAyA_@{@cB}FZgBz@EdDgBJkHwAiJdI|@fCd@nFzB`GMnB~Aj@lC~CdE`JUtCcHiBkGgDaDyEd@zGzA~H~@tB`DdBtBIrBaGrBj@Fe@ZHbDnCxChI|A~A`@mIxFl@|B~BzHj@xO{Hj@gD[mFZaIg@gGuBcFh@aGrEDlDn@dLbFfDfCxDbJl@TpBw@vAjA`@hBKzCqB`H]pE~AdIxItOrBgBpDrArB}AzC`DvCrAR@RgBxA[dAvAGiNVaD",{"de":554,"en":555},"Die 32 km des Trail du Cirque du Fer à Cheval starten um neun Uhr in Arbois und bringen 1.400 Höhenmeter auf tatsächlich 33,2 Kilometern, mit vier Verpflegungsposten.","The 32 km of the Trail du Cirque du Fer à Cheval starts at nine in Arbois and packs 1,400 metres of climbing into an actual 33.2 kilometres, with four aid stations.",{"de":557,"en":558},"Nach anderthalb Kilometern steigt die Strecke über 2,3 Kilometer um gut 200 Höhenmeter aus Arbois hinaus, danach wird es welliger. Das Herzstück liegt zwischen Kilometer 14 und 17: ein Anstieg von rund 250 Höhenmetern auf 1,4 Kilometern mit fast achtzehn Prozent Schnitt und Rampen deutlich darüber, bis zum höchsten Punkt auf knapp 570 Metern.\n\nAb Kilometer 18 folgen mehrere kurze, steile Stiche, und bei Kilometer 24 noch einmal 220 Höhenmeter mit fünfzehn Prozent, bevor die Strecke über die Roche du Feu und durch die Weinberge ins Ziel am Campingplatz zurückführt.","After a kilometre and a half the course climbs out of Arbois for 2.3 kilometres and just over 200 metres, then turns rolling. The centrepiece lies between kilometres 14 and 17: a climb of about 250 metres over 1.4 kilometres at close to eighteen per cent, with ramps well beyond that, up to the high point at just under 570 metres.\n\nFrom kilometre 18 come several short, steep pitches, and at kilometre 24 another 220 metres at fifteen per cent, before the route returns via the Roche du Feu and through the vineyards to the finish at the campsite.",{"de":560,"en":561},"Mit acht Stunden Zeitlimit und Barrieren am Fer à Cheval (11 Uhr) und an der Roche du Feu (13:30 Uhr) bleibt Luft, wenn du gleichmäßig läufst. Starte kontrolliert, gehe den großen Anstieg ab Kilometer 14 und spare Kraft für die kurzen Stiche im letzten Drittel.","With an eight-hour limit and cut-offs at the Fer à Cheval (11:00) and the Roche du Feu (13:30) there is room if you run evenly. Start in control, hike the big climb from kilometre 14 and save energy for the short pitches in the final third.",{"de":563,"en":564},"Lange Läufe von zweieinhalb bis vier Stunden auf Trails, dazu wöchentliche Bergintervalle an steilen Hängen, bilden die Grundlage. Übe steile Abstiege, denn sie machen fast ein Fünftel der Strecke aus, und rechne im März mit Schlamm und kühlem Wetter.","Long runs of two and a half to four hours on trails, plus weekly hill repeats on steep slopes, form the base. Practise steep descents, which make up almost a fifth of the course, and expect mud and cool weather in March.",{"raceName":566,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":567,"elevationGainInMeters":568,"format":25,"profile":569,"intro":715,"description":718,"pacing":721,"training":724},"22 km",22000,794,{"classification":27,"routeShape":28,"totalAscentM":568,"totalDescentM":570,"netElevationM":30,"vertPerKm":571,"climbs":572,"remainingVertM":611,"gradientDistribution":612,"downsampledProfile":616,"trackPolyline":714},795,36,[573,576,582,585,590,595,600,606],{"startKm":34,"lengthKm":410,"avgGradientPct":411,"maxGradientPct":574,"elevGainM":412,"score":575,"category":40},27.2,20628,{"startKm":577,"lengthKm":578,"avgGradientPct":579,"maxGradientPct":277,"elevGainM":580,"score":581,"category":21},4.03,0.43,9.9,42,4217,{"startKm":415,"lengthKm":249,"avgGradientPct":250,"maxGradientPct":583,"elevGainM":252,"score":584,"category":21},28.3,7034,{"startKm":446,"lengthKm":64,"avgGradientPct":586,"maxGradientPct":587,"elevGainM":588,"score":589,"category":21},5.8,8,39,3894,{"startKm":591,"lengthKm":240,"avgGradientPct":592,"maxGradientPct":261,"elevGainM":593,"score":594,"category":69},13.3,14.7,88,8825,{"startKm":596,"lengthKm":249,"avgGradientPct":451,"maxGradientPct":597,"elevGainM":598,"score":599,"category":21},15.7,17.1,55,5540,{"startKm":601,"lengthKm":602,"avgGradientPct":603,"maxGradientPct":604,"elevGainM":598,"score":605,"category":21},16.73,0.57,9.6,11.8,5534,{"startKm":607,"lengthKm":424,"avgGradientPct":608,"maxGradientPct":45,"elevGainM":609,"score":610,"category":69},19.3,10.2,94,9415,67,{"flatPct":310,"upPct":613,"downPct":614,"steepUpPct":615,"steepDownPct":433},24.2,28.5,18,[617,618,619,622,623,626,628,631,634,637,638,641,644,646,649,652,655,657,659,661,663,665,667,669,672,674,677,680,683,686,689,691,694,697,699,702,705,707,710,712],{"km":101,"elevM":102},{"km":602,"elevM":462},{"km":620,"elevM":621},1.13,297,{"km":461,"elevM":462},{"km":624,"elevM":625},2.28,403,{"km":627,"elevM":158},2.83,{"km":629,"elevM":630},3.4,484,{"km":632,"elevM":633},3.95,489,{"km":635,"elevM":636},4.53,519,{"km":415,"elevM":164},{"km":639,"elevM":640},5.65,574,{"km":642,"elevM":643},6.23,564,{"km":645,"elevM":329},6.8,{"km":647,"elevM":648},7.35,554,{"km":650,"elevM":651},7.93,573,{"km":653,"elevM":654},8.5,546,{"km":656,"elevM":161},9.05,{"km":658,"elevM":640},9.63,{"km":608,"elevM":660},539,{"km":662,"elevM":130},10.75,{"km":664,"elevM":476},11.33,{"km":666,"elevM":127},11.88,{"km":668,"elevM":144},12.45,{"km":670,"elevM":671},13.03,498,{"km":673,"elevM":648},13.58,{"km":675,"elevM":676},14.15,572,{"km":678,"elevM":679},14.73,542,{"km":681,"elevM":682},15.28,415,{"km":684,"elevM":685},15.85,398,{"km":687,"elevM":688},16.43,410,{"km":690,"elevM":295},16.98,{"km":692,"elevM":693},17.55,435,{"km":695,"elevM":696},18.13,358,{"km":698,"elevM":300},18.68,{"km":700,"elevM":701},19.25,321,{"km":703,"elevM":704},19.8,376,{"km":706,"elevM":688},20.38,{"km":708,"elevM":709},20.95,379,{"km":275,"elevM":711},318,{"km":713,"elevM":102},22.08,"yzg}G{`ib@BeD\\a@hFz@N~E~DDLtFrBvSiC|MDnJgB|KjDtJtEmElBqFzCk@\\eJjEq@tAvCHu@l@j@TsIfA@pMiMjADbAbAn@e@h@PtApE|@v@V_HpBmH@oAsHig@q@oA}Aa@e@y@VwCqBiMJiApI_@pCaC|A_E`AAXuAtD}@~FaGlEaA~DHzAnB`A_@nDr@h@u@dD~F~B^jJaAlByAvIIhDuGlAjAXpA|@LxFoB`CClBsBfJFnJeA|@eAvFiNxJsDVPAlBh@p@rCs@|@}@tE_GtHqTyC{E}JmJaAgBq@]_C^qA{D}BoDaFa@_Ev@sCs@}Ad@cDmCoDkIwE}AqBXsA}Bq@yDqAScEsC}Bt@wBaB{BwEgD]}EgBuAh@{F_@cDbA_B`Fy@JwF{Eo@qAmCcBmC}DkK_YW_BRwBkAeL{AcDgDkCq@nBkBnAo@zCVnAYZ~AdEbBdKu@QyHyKsA}@}AGqA`CeDeAgAmBo@jCDfJdBtFi@vADrBe@hCgEdDe@tLb@hH}@pGe@h@tB~GJrFg@bARpCd@b@d@fF|AvC}AzB`AJr@`BbAA|@|@xAtE]rBaEnAmCrEyEiB`GyC\\m@MUaDEyBmAqHtC}DTqE_FuBuD@wBkAqJuAuBgCiBqOy@BdBtBvAfKzCvB`FOxLVjIsDfAAhFcChMKtEcCm@w@`@Cr@vD|Gx@a@Nd@hApFz@bNo@vCsC`A{Bs@gAvCyDjAiHpE_EDkKgE]dE`AW~@j@n@rAHjBc@jEyAzD_@|D`BxI|IvOnBiBpDrArB}AzC`DvCrAR@RgBxA[dAvAGiNVaD",{"de":716,"en":717},"Die 22 km des Trail du Cirque du Fer à Cheval starten um zehn Uhr am Campingplatz in Arbois; die Rennseite nennt 830 Höhenmeter und drei Verpflegungsposten.","The 22 km of the Trail du Cirque du Fer à Cheval starts at ten from the campsite in Arbois; the race page lists 830 metres of climbing and three aid stations.",{"de":719,"en":720},"Der größte Anstieg kommt gleich zu Beginn: ab Kilometer 1,5 geht es 2,3 Kilometer und gut 200 Höhenmeter aus dem Tal hinauf, und nach zwei kurzen Stichen erreichst du bei Kilometer fünfeinhalb mit rund 575 Metern den höchsten Punkt.\n\nDanach wird die Runde welliger. Bei Kilometer 13 wartet der steilste Abschnitt, knapp 90 Höhenmeter auf 600 Metern, und im Schlussteil folgen noch drei kurze Anstiege, der letzte mit gut 90 Höhenmetern bei Kilometer 19, bevor es durch die Weinberge zurück nach Arbois geht.","The biggest climb comes right at the start: from kilometre 1.5 the route rises 2.3 kilometres and just over 200 metres out of the valley, and after two short pitches you reach the high point of about 575 metres at kilometre five and a half.\n\nThe loop then turns rolling. At kilometre 13 comes the steepest section, nearly 90 metres over 600 metres, and the closing part still holds three short climbs, the last of just over 90 metres at kilometre 19, before the route drops through the vineyards back to Arbois.",{"de":722,"en":723},"Der Anfangsanstieg verleitet zu schnellem Start. Bleibe dort unter deiner Schwelle, laufe die welligen Mittelkilometer rhythmisch und halte etwas für die kurzen Anstiege nach Kilometer 13 zurück. Das Zeitlimit liegt bei sechs Stunden.","The opening climb invites a fast start. Stay below threshold there, run the rolling middle kilometres rhythmically and keep something back for the short climbs after kilometre 13. The time limit is six hours.",{"de":725,"en":726},"Regelmäßige Trailläufe von eineinhalb bis zweieinhalb Stunden und kurze Bergintervalle von zwei bis vier Minuten bereiten dich vor. Ergänze Abstiegstraining auf unebenem Boden und laufe bei Nässe, denn März im Jura heißt oft Schlamm.","Regular trail runs of an hour and a half to two and a half hours and short hill repeats of two to four minutes prepare you. Add downhill practice on uneven ground and run in the wet, because March in the Jura often means mud.",{"raceName":728,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":729,"elevationGainInMeters":347,"format":25,"profile":730,"intro":863,"description":866,"pacing":869,"training":872},"10 km",11000,{"classification":27,"routeShape":28,"totalAscentM":347,"totalDescentM":731,"netElevationM":30,"vertPerKm":732,"climbs":733,"remainingVertM":101,"gradientDistribution":758,"downsampledProfile":763,"trackPolyline":862},389,35.4,[734,741,747,753],{"startKm":735,"lengthKm":736,"avgGradientPct":737,"maxGradientPct":738,"elevGainM":739,"score":740,"category":40},1.35,1.68,13.7,37.2,230,23009,{"startKm":742,"lengthKm":743,"avgGradientPct":267,"maxGradientPct":744,"elevGainM":745,"score":746,"category":21},6.38,0.33,12.4,24,2390,{"startKm":748,"lengthKm":749,"avgGradientPct":750,"maxGradientPct":751,"elevGainM":447,"score":752,"category":21},6.9,0.45,10.9,17.5,4892,{"startKm":754,"lengthKm":755,"avgGradientPct":110,"maxGradientPct":737,"elevGainM":756,"score":757,"category":21},7.88,0.63,41,4077,{"flatPct":759,"upPct":760,"downPct":761,"steepUpPct":762,"steepDownPct":316},12.3,21.2,32.4,18.5,[764,765,768,771,772,774,776,778,781,784,786,789,792,794,796,799,802,805,807,810,813,815,817,820,822,825,827,829,831,834,836,839,842,845,848,851,854,856,858,860],{"km":101,"elevM":102},{"km":766,"elevM":767},0.28,309,{"km":769,"elevM":770},0.55,311,{"km":458,"elevM":701},{"km":620,"elevM":773},328,{"km":50,"elevM":775},330,{"km":736,"elevM":777},353,{"km":779,"elevM":780},1.98,437,{"km":782,"elevM":783},2.25,479,{"km":785,"elevM":190},2.53,{"km":787,"elevM":788},2.8,534,{"km":790,"elevM":791},3.1,556,{"km":467,"elevM":793},545,{"km":795,"elevM":788},3.65,{"km":797,"elevM":798},3.93,535,{"km":800,"elevM":801},4.2,520,{"km":803,"elevM":804},4.5,511,{"km":291,"elevM":806},471,{"km":808,"elevM":809},5.05,441,{"km":811,"elevM":812},5.33,404,{"km":814,"elevM":111},5.63,{"km":816,"elevM":111},5.9,{"km":818,"elevM":819},6.18,363,{"km":821,"elevM":549},6.45,{"km":823,"elevM":824},6.75,385,{"km":826,"elevM":386},7.03,{"km":828,"elevM":380},7.3,{"km":830,"elevM":543},7.58,{"km":832,"elevM":833},7.85,425,{"km":835,"elevM":211},8.15,{"km":837,"elevM":838},8.43,462,{"km":840,"elevM":841},8.7,456,{"km":843,"elevM":844},8.98,438,{"km":846,"elevM":847},9.28,416,{"km":849,"elevM":850},9.55,402,{"km":852,"elevM":853},9.82,387,{"km":425,"elevM":855},369,{"km":857,"elevM":341},10.4,{"km":859,"elevM":90},10.68,{"km":861,"elevM":196},10.95,"yzg}G{`ib@PcEbGn@?gKe@iJzB_OfAyDSkDiA_FZoOuEg@qDwAiCyCmAQmAb@eGqEsDwIqCd@T`B]x@yB}BmCw@v@h@CpBuBnCaCn@gCjE{Tl@oL}CeAPkEs@kCjAqFjIoD?_DhAyA_@{@cB}FZgBz@EdDgBJkHwAiJdI|@fCd@nFzB`GMnB~Aj@lC~CdE`JUtCcHiBkGgDaDyEd@zGzA~H~@tB`DdBtBIrBaGrBj@Fe@ZHbDnCxChI|A~A`@mIxFl@|B~BzHj@xO{Hj@gD[gFZgIg@gGuBcFh@aGrEDnLjDzGdE|F|KjCq@vAjA`@hBKzCqB`H]pE~AdIxItOrBgBpDrArB}AzC`DvCrAf@eBxA[dAvAGiNVaD",{"de":864,"en":865},"Die 10 km sind die kürzeste gewertete Strecke des Trail du Cirque du Fer à Cheval, offen ab 16 Jahren, mit Start um 10:30 Uhr in Arbois. Die Rennseite nennt 11 Kilometer und 380 Höhenmeter.","The 10 km is the shortest timed course of the Trail du Cirque du Fer à Cheval, open from age 16, starting at 10:30 in Arbois. The race page gives 11 kilometres and 380 metres of climbing.",{"de":867,"en":868},"Fast die Hälfte der Höhenmeter steckt in einem einzigen Anstieg: Ab Kilometer 1,4 geht es 1,7 Kilometer mit knapp vierzehn Prozent Schnitt und Rampen über dreißig Prozent hinauf auf rund 555 Meter, den höchsten Punkt der Strecke.\n\nDanach fällt die Runde in Wellen zurück Richtung Arbois; zwischen Kilometer sechs und acht folgen drei kurze Anstiege mit jeweils 25 bis 50 Höhenmetern, und die letzten Kilometer führen bergab zum Ziel am Campingplatz. Zwei Verpflegungsposten, drei Stunden Zeitlimit.","Almost half the climbing sits in a single climb: from kilometre 1.4 the route rises 1.7 kilometres at nearly fourteen per cent, with ramps over thirty per cent, to about 555 metres, the course high point.\n\nThe loop then falls in waves back towards Arbois; between kilometres six and eight come three short climbs of 25 to 50 metres each, and the final kilometres run downhill to the finish at the campsite. Two aid stations, three-hour limit.",{"de":870,"en":871},"Gehe die steilsten Passagen des ersten Anstiegs, statt dich dort zu verausgaben; oben ist noch gut zwei Drittel der Strecke zu laufen. Die kurzen Wellen nach Kilometer sechs kannst du dann mit Druck laufen und im Schlussabstieg Zeit gewinnen.","Hike the steepest parts of the first climb rather than burning out there; at the top well over two thirds of the course remain. You can then push the short rollers after kilometre six and gain time on the final descent.",{"de":873,"en":874},"Kombiniere Läufe von einer Stunde im Gelände mit Bergsprints und steilen Gehintervallen. Ein Abstiegstraining pro Woche hilft auf den rutschigen Waldwegen, mit denen du im März rechnen musst.","Combine hour-long runs off-road with hill sprints and steep hiking intervals. One downhill session a week helps on the slippery forest paths you should expect in March.",[876],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[878,886,892,900,908,917],{"slug":879,"eventName":880,"proseName":881,"city":882,"country":8,"eventType":15,"eventDate":883,"distanceInMeters":884,"elevationGainInMeters":885,"classification":27},"festival-des-templiers","Festival des Templiers",{"de":880,"en":880},"Millau","2026-10-16T00:00:00.000Z",100000,4010,{"slug":887,"eventName":888,"proseName":889,"city":882,"country":8,"eventType":15,"eventDate":890,"distanceInMeters":884,"elevationGainInMeters":891,"classification":27},"tarn-valley-trail","Tarn Valley Trail",{"de":888,"en":888},"2027-05-08T00:00:00.000Z",4367,{"slug":893,"eventName":894,"proseName":895,"city":896,"country":8,"eventType":15,"eventDate":897,"distanceInMeters":898,"elevationGainInMeters":899,"classification":27},"ceven-trail","Ceven'Trail",{"de":894,"en":894},"Le Vigan","2027-03-06T00:00:00.000Z",101000,4717,{"slug":901,"eventName":902,"proseName":903,"city":905,"country":8,"eventType":15,"eventDate":9,"distanceInMeters":906,"elevationGainInMeters":907,"classification":27},"trail-du-ventoux","Trail du Ventoux Au Vieux Campeur",{"de":904,"en":904},"Trail du Ventoux","Bédoin",105000,5017,{"slug":909,"eventName":910,"proseName":911,"city":912,"country":8,"eventType":15,"eventDate":913,"distanceInMeters":914,"elevationGainInMeters":915,"classification":916},"saintelyon","Asics SaintéLyon",{"de":910,"en":910},"Saint-Étienne / Lyon","2026-11-28T00:00:00.000Z",160000,4351,"HILLY",{"slug":918,"eventName":919,"proseName":920,"city":882,"country":8,"eventType":15,"eventDate":921,"distanceInMeters":884,"elevationGainInMeters":922,"classification":923},"100-km-de-millau","100 km de Millau",{"de":919,"en":919},"2026-09-26T00:00:00.000Z",1215,"ROLLING","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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