[{"data":1,"prerenderedAt":476},["ShallowReactive",2],{"race-triathlon-de-lausanne":3,"race-related-triathlon-de-lausanne":427},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":425},"triathlon-de-lausanne",[],"Triathlon de Lausanne","Lausanne","Switzerland","2026-08-30T00:00:00.000Z","2026-08-18T19:24:49.516Z","https://www.trilausanne.ch/",{"de":6,"en":6},"Triathlon",[15],{"raceName":16,"kind":17,"composedLegs":18,"startDate":288,"leg":21,"legGroup":21,"distanceInMeters":289,"elevationGainInMeters":290,"format":291,"profile":292,"intro":413,"description":416,"pacing":419,"training":422},"Olympic Distance","COMBINED",[19,24,189],{"discipline":20,"label":21,"legOrder":22,"distanceInMeters":23,"raceName":21,"elevationGainInMeters":21,"profile":21,"description":21},"SWIM",null,0,1500,{"discipline":25,"label":21,"legOrder":26,"distanceInMeters":27,"raceName":28,"elevationGainInMeters":29,"profile":30,"description":186},"BIKE",20,40000,"Olympic Distance — Bike",584,{"classification":31,"routeShape":32,"totalAscentM":29,"totalDescentM":33,"netElevationM":34,"vertPerKm":35,"climbs":36,"remainingVertM":76,"gradientDistribution":77,"downsampledProfile":83,"trackPolyline":185},"ROLLING","loop",581,3,14.5,[37,44,51,57,62,66,69,72],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":21},0.48,0.8,5.6,9.4,45,4480,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":21},3.6,1,4.6,7.8,46,4582,{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":41,"elevGainM":55,"score":56,"category":21},10.58,0.78,5.7,44,4422,{"startKm":58,"lengthKm":59,"avgGradientPct":47,"maxGradientPct":60,"elevGainM":42,"score":61,"category":21},13.7,0.98,7.9,4530,{"startKm":63,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":64,"elevGainM":42,"score":65,"category":21},20.65,9.5,4475,{"startKm":67,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":60,"elevGainM":49,"score":68,"category":21},23.78,4577,{"startKm":70,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":41,"elevGainM":55,"score":71,"category":21},30.75,4415,{"startKm":73,"lengthKm":59,"avgGradientPct":47,"maxGradientPct":74,"elevGainM":42,"score":75,"category":21},33.88,7.7,4523,88,{"flatPct":78,"upPct":79,"downPct":80,"steepUpPct":81,"steepDownPct":82},27.6,35.3,33.3,1.4,2.4,[84,86,89,92,95,98,101,104,107,110,113,115,118,121,123,126,129,132,134,136,139,141,144,146,147,150,152,154,157,159,161,164,166,168,171,173,176,178,181,183],{"km":22,"elevM":85},377,{"km":87,"elevM":88},1.02,413,{"km":90,"elevM":91},2.08,394,{"km":93,"elevM":94},3.1,378,{"km":96,"elevM":97},4.13,404,{"km":99,"elevM":100},5.18,414,{"km":102,"elevM":103},6.2,380,{"km":105,"elevM":106},7.23,376,{"km":108,"elevM":109},8.28,385,{"km":111,"elevM":112},9.3,379,{"km":114,"elevM":112},10.33,{"km":116,"elevM":117},11.38,423,{"km":119,"elevM":120},12.4,381,{"km":122,"elevM":112},13.43,{"km":124,"elevM":125},14.48,419,{"km":127,"elevM":128},15.5,412,{"km":130,"elevM":131},16.52,383,{"km":133,"elevM":131},17.58,{"km":135,"elevM":103},18.6,{"km":137,"elevM":138},19.63,384,{"km":140,"elevM":112},20.68,{"km":142,"elevM":143},21.7,420,{"km":145,"elevM":85},22.73,{"km":67,"elevM":106},{"km":148,"elevM":149},24.8,421,{"km":151,"elevM":88},25.83,{"km":153,"elevM":112},26.88,{"km":155,"elevM":156},27.9,387,{"km":158,"elevM":106},28.93,{"km":160,"elevM":112},29.98,{"km":162,"elevM":163},31,396,{"km":165,"elevM":128},32.03,{"km":167,"elevM":94},33.08,{"km":169,"elevM":170},34.1,388,{"km":172,"elevM":143},35.13,{"km":174,"elevM":175},36.17,409,{"km":177,"elevM":103},37.2,{"km":179,"elevM":180},38.23,398,{"km":182,"elevM":103},39.28,{"km":184,"elevM":103},40.3,"}zzzGu{kg@eAyAvDyHvBwJbCcHsHcFaCmKiJuFrDsSbFsMtCoLbDqHt@{DtDwGj@gFv@s@pDpBb@|CaJli@`Jmi@q@mDwEuBo@nHuDvGu@zDcDpHaDzJJr@mGlQcEdXyCv^gCfHoF`JvBxGbK~Dl@~@sCfImCzM_InNqCjNtCbB|@fBJbCq@jFuAfDuASiJ~EsDOAeCeAoAwDl@b@\\PzA|J|@hJ_FtARdAyBt@kD?qF}@gBuCcB|B{LrI_PlC{MdCoHtKwR|@~@w@iAvDyHvBwJbCcHsHcFaCmKiJuFrDsSbFsMtCoLbDqHt@{DtDwGj@gFv@s@pDpBb@|CaJli@`Jmi@q@mDwEuBo@nHuDvGu@zDcDpHaDzJJr@mGlQcEdXyCv^gCfHoF`JvBxGbK~Dl@~@sCfImCzM_InNqCjNtCbB|@fBJbCq@jFuAfDuASiJ~EsDOAeCeAoAwDl@b@\\PzA|J|@hJ_FtARdAyBt@kD?qF}@gBuCcB|B{LrI_PlC{MdCoHtKwR|@~@w@iAvDyHvBwJbCcHsHcFaCmKiJuFrDsSbFsMtCoLbDqHt@{DtDwGj@gFv@s@pDpBb@|CaJli@`Jmi@q@mDwEuBo@nHuDvGu@zDcDpHaDzJJr@mGlQcEdXyCv^gCfHoF`JvBxGbK~Dl@~@sCfImCzM_InNqCjNtCbB|@fBJbCq@jFuAfDuASiJ~EsDOAeCeAoAwDl@b@\\PzA|J|@hJ_FtARdAyBt@kD?qF}@gBuCcB|B{LrI_PlC{MdCoHtKwR|@~@w@iAvDyHvBwJbCcHsHcFaCmKiJuFrDsSbFsMtCoLbDqHt@{DtDwGj@gFv@s@pDpBb@|CaJli@`Jmi@q@mDwEuBo@nHuDvGu@zDcDpHaDzJJr@mGlQcEdXyCv^gCfHoF`JvBxGbK~Dl@~@sCfImCzM_InNqCjNtCbB|@fBJbCq@jFuAfDuASiJ~EsDOAeCeAoAwDl@b@\\PzA|J|@hJ_FtARP]hBgG?qF}@gBuCcB|B{LrI_PlC{MdCoHtKwR",{"de":187,"en":188},"Der Radkurs besteht aus vier identischen Runden von je gut 10 Kilometern, die am Wechselbereich in Ouchy beginnen. Die Strecke bleibt zunächst auf der Avenue de Rhodanie am Seeufer, ehe sie nach knapp einem halben Kilometer erstmals nach oben abbiegt.\n\nJede Runde enthält zwei Anstiege zum selben Hochpunkt oberhalb der Avenue de l'Élysée. Der erste ist rund 800 Meter lang, steigt im Schnitt mit 5,6 Prozent und stellt sich kurz auf 9 Prozent auf; der zweite folgt bei Rundenkilometer 3,6 vom Quai d'Ouchy aus, ist mit einem Kilometer etwas länger und mit 4,6 Prozent etwas flacher. Zwischen den Anstiegen und nach ihnen geht es jeweils wieder zum See hinunter, das Höhenband der Strecke liegt zwischen 375 und 423 Metern.\n\nWirklich eben ist nur gut ein Viertel des Kurses; der Rest steigt oder fällt. Weil die Runde viermal kommt, summieren sich die acht Anstiege auf knapp 585 Höhenmeter: kein einzelner Berg, sondern acht kurze, gleich harte Wiederholungen mitten in der Stadt.","The bike course is four identical laps of a good 10 kilometres each, starting from transition at Ouchy. The route first stays on the Avenue de Rhodanie along the lakefront before turning uphill for the first time after roughly half a kilometre.\n\nEach lap contains two ascents to the same high point above the Avenue de l'Elysee. The first runs about 800 metres at an average of 5.6 percent with a short pitch touching 9 percent; the second comes at lap kilometre 3.6 from the Quai d'Ouchy, is slightly longer at a kilometre and slightly shallower at 4.6 percent. Between and after the climbs the road drops back to the lake, with the whole course held in a band between 375 and 423 metres.\n\nOnly a good quarter of the course is genuinely level; the rest is going up or coming down. Because the lap comes around four times, the eight ascents add up to close to 585 metres: no single mountain, but eight short, equally hard repeats in the middle of a city.",{"discipline":190,"label":21,"legOrder":191,"distanceInMeters":192,"raceName":193,"elevationGainInMeters":194,"profile":195,"description":285},"RUN",40,10000,"Olympic Distance — Run",69,{"classification":196,"routeShape":32,"totalAscentM":194,"totalDescentM":197,"netElevationM":198,"vertPerKm":199,"climbs":200,"remainingVertM":22,"gradientDistribution":201,"downsampledProfile":205,"trackPolyline":284},"FLAT",67,2,6.7,[],{"flatPct":202,"upPct":203,"downPct":204,"steepUpPct":22,"steepDownPct":22},50.5,24.4,25.1,[206,208,211,214,215,217,219,221,223,225,226,228,230,232,234,236,238,240,242,244,246,248,250,252,254,256,258,260,262,264,265,267,269,271,273,275,276,278,280,282],{"km":22,"elevM":207},374,{"km":209,"elevM":210},0.28,375,{"km":212,"elevM":213},0.53,371,{"km":39,"elevM":207},{"km":216,"elevM":85},1.05,{"km":218,"elevM":94},1.33,{"km":220,"elevM":120},1.6,{"km":222,"elevM":112},1.85,{"km":224,"elevM":94},2.13,{"km":82,"elevM":112},{"km":227,"elevM":103},2.65,{"km":229,"elevM":85},2.93,{"km":231,"elevM":103},3.18,{"km":233,"elevM":210},3.45,{"km":235,"elevM":210},3.73,{"km":237,"elevM":213},3.98,{"km":239,"elevM":207},4.25,{"km":241,"elevM":85},4.5,{"km":243,"elevM":94},4.78,{"km":245,"elevM":120},5.05,{"km":247,"elevM":112},5.3,{"km":249,"elevM":94},5.58,{"km":251,"elevM":112},5.85,{"km":253,"elevM":103},6.1,{"km":255,"elevM":85},6.38,{"km":257,"elevM":103},6.63,{"km":259,"elevM":210},6.9,{"km":261,"elevM":210},7.18,{"km":263,"elevM":213},7.43,{"km":74,"elevM":207},{"km":266,"elevM":85},7.95,{"km":268,"elevM":94},8.23,{"km":270,"elevM":120},8.5,{"km":272,"elevM":112},8.75,{"km":274,"elevM":94},9.03,{"km":111,"elevM":112},{"km":277,"elevM":103},9.55,{"km":279,"elevM":85},9.82,{"km":281,"elevM":103},10.07,{"km":283,"elevM":106},10.35,"_{zzGe{kg@z@~@EjAsGtL~GpE}CqBJuAe@wDrDkHUoAkBaCvDmGtCmMrF{Pe@}Cd@kOyAoMb@sHs@hHV`EpAvGe@jOd@|CeGjRUYmCdLcDjGvBtCTnA{GvM~GrE}CqBJuAe@wDrDkHUoAkBaCvDmGtCmMrF{Pe@}Cd@kOyAoMb@sHs@hHV`EpAvGe@jOd@|CeGjRUYmCdLcDjGvBtCTnA{GvM~GrE}CqBJuAe@wDrDkHUoAkBaCvDmGtCmMrF{Pe@}Cd@kOyAoMb@sHs@hHV`EpAvGe@jOd@|CeGjRUYmCdLcDjGdBrC",{"de":286,"en":287},"Der Zehner wird als drei identische Runden von je 3,45 Kilometern gelaufen, direkt am Ufer des Genfersees rund um den Wechselbereich in Ouchy. Anders als die Radstrecke, die sich in die Hanglagen der Stadt hochschraubt, bleibt der Lauf konsequent unten am Wasser.\n\nDas Höhenband ist entsprechend eng: Die gesamte Strecke bewegt sich zwischen 370 und 382 Metern, über zehn Kilometer kommen rund 70 Höhenmeter zusammen. Gut die Hälfte des Kurses ist eben, der Rest verteilt sich auf minimale An- und Abstiege ohne eine einzige steile Passage; das Profil klassifiziert als flach.\n\nDamit ist der Charakter klar: ein schneller, gut überschaubarer Rundkurs, auf dem du nach der ersten Runde jeden Meter kennst, mit dem Panorama des Sees und der Savoyer Alpen auf der einen Seite. Wer hier Zeit verliert, verliert sie nicht an der Topografie, sondern an den Beinen, die vom Rad kommen.","The 10K is run as three identical laps of 3.45 kilometres along the Lake Geneva shoreline around transition at Ouchy. Unlike the bike course, which screws its way up into the city's slopes, the run stays firmly down at the water.\n\nThe elevation band is correspondingly narrow: the whole course sits between 370 and 382 metres, and the ten kilometres add up to roughly 70 metres of gain. A good half of the route is level, the remainder spread over minimal rises and dips without a single steep section; the profile classifies as flat.\n\nThat makes the character plain: a fast, easily readable loop where you know every metre after the first lap, with the lake and the Savoy Alps as a backdrop on one side. Time lost here is not lost to the terrain but to the legs coming off the bike.","2026-08-30",51500,653,"FIXED_DISTANCE",{"classification":31,"routeShape":32,"totalAscentM":293,"totalDescentM":293,"netElevationM":22,"vertPerKm":294,"climbs":295,"remainingVertM":76,"gradientDistribution":318,"downsampledProfile":324,"trackPolyline":412},654,12.9,[296,297,298,301,304,307,310,313],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":21},{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":21},{"startKm":299,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":41,"elevGainM":55,"score":300,"category":21},10.6,4412,{"startKm":302,"lengthKm":59,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":42,"score":303,"category":21},13.73,4521,{"startKm":305,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":41,"elevGainM":55,"score":306,"category":21},20.7,4423,{"startKm":308,"lengthKm":59,"avgGradientPct":47,"maxGradientPct":60,"elevGainM":42,"score":309,"category":21},23.83,4531,{"startKm":311,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":312,"category":21},30.8,4461,{"startKm":314,"lengthKm":59,"avgGradientPct":315,"maxGradientPct":316,"elevGainM":42,"score":317,"category":21},33.92,4.7,8.1,4543,{"flatPct":319,"upPct":320,"downPct":321,"steepUpPct":322,"steepDownPct":323},32.3,32.8,31.8,1.1,1.9,[325,326,329,331,334,336,338,340,342,344,346,348,350,353,355,358,361,363,365,367,369,371,373,375,377,380,383,385,387,389,391,393,395,397,399,402,404,406,408,410],{"km":22,"elevM":85},{"km":327,"elevM":328},1.3,422,{"km":330,"elevM":94},2.6,{"km":332,"elevM":333},3.9,390,{"km":335,"elevM":100},5.2,{"km":337,"elevM":120},6.5,{"km":48,"elevM":339},391,{"km":341,"elevM":103},9.13,{"km":343,"elevM":112},10.43,{"km":345,"elevM":125},11.73,{"km":347,"elevM":94},13.03,{"km":349,"elevM":175},14.33,{"km":351,"elevM":352},15.63,411,{"km":354,"elevM":103},16.93,{"km":356,"elevM":357},18.23,389,{"km":359,"elevM":360},19.52,382,{"km":362,"elevM":170},20.83,{"km":364,"elevM":97},22.13,{"km":366,"elevM":94},23.43,{"km":368,"elevM":125},24.73,{"km":370,"elevM":100},26.05,{"km":372,"elevM":106},27.35,{"km":374,"elevM":360},28.65,{"km":376,"elevM":94},29.95,{"km":378,"elevM":379},31.25,408,{"km":381,"elevM":382},32.55,386,{"km":384,"elevM":106},33.85,{"km":386,"elevM":149},35.15,{"km":388,"elevM":131},36.45,{"km":390,"elevM":120},37.75,{"km":392,"elevM":210},39.05,{"km":394,"elevM":112},40.35,{"km":396,"elevM":85},41.65,{"km":398,"elevM":94},42.98,{"km":400,"elevM":401},44.28,373,{"km":403,"elevM":103},45.58,{"km":405,"elevM":94},46.88,{"km":407,"elevM":401},48.18,{"km":409,"elevM":94},49.48,{"km":411,"elevM":85},50.78,"}zzzGu{kg@eAyAvDyHvBwJbCcHsHcFaCmKiJuFrDsSbFsMtCoLbDqHt@{DtDwGj@gFv@s@pDpBb@|CaJli@`Jmi@q@mDwEuBo@nHuDvGu@zDcDpHaDzJJr@mGlQcEdXyCv^gCfHoF`JvBxGbK~Dl@~@sCfImCzM_InNqCjNtCbB|@fBJbCq@jFuAfDuASiJ~EsDOAeCeAoAwDl@b@\\PzA|J|@hJ_FtARdAyBt@kD?qF}@gBuCcB|B{LrI_PlC{MrCgIXAJ}@`J_PjAnAeAyAvDyHvBwJbCcHsHcFaCmKiJuFrDsSbFsMtCoLbDqHt@{DtDwGj@gFv@s@pDpBb@|CaJli@`Jmi@q@mDwEuBo@nHuDvGu@zDcDpHaDzJJr@mGlQcEdXyCv^gCfHoF`JvBxGbK~Dl@~@sCfImCzM_InNqCjNtCbB|@fBJbCq@jFuAfDuASiJ~EsDOAeCeAoAwDl@b@\\PzA|J|@hJ_FtARdAyBt@kD?qF}@gBuCcB|B{LrI_PlC{MrCgIXAJ}@`J_PjAnAeAyAvDyHvBwJbCcHsHcFaCmKiJuFrDsSbFsMtCoLbDqHt@{DtDwGj@gFv@s@pDpBb@|CaJli@`Jmi@q@mDwEuBo@nHuDvGu@zDcDpHaDzJJr@mGlQcEdXyCv^gCfHoF`JvBxGbK~Dl@~@sCfImCzM_InNqCjNtCbB|@fBJbCq@jFuAfDuASiJ~EsDOAeCeAoAwDl@b@\\PzA|J|@hJ_FtARdAyBt@kD?qF}@gBuCcB|B{LrI_PlC{MrCgIXAJ}@`J_PjAnAeAyAvDyHvBwJbCcHsHcFaCmKiJuFrDsSbFsMtCoLbDqHt@{DtDwGj@gFv@s@pDpBb@|CaJli@`Jmi@q@mDwEuBo@nHuDvGu@zDcDpHaDzJJr@mGlQcEdXyCv^gCfHoF`JvBxGbK~Dl@~@sCfImCzM_InNqCjNtCbB|@fBJbCq@jFuAfDuASiJ~EsDOAeCeAoAwDl@b@\\PzA|J|@hJ_FtARP]hBgG?qF}@gBuCcB|B{LrI_PlC{MdCoHtKwRpBvBTnA{GxM~GpE}CqBJuAe@wDrDkHUoAkBaCvDmGtCmMrF{Pe@}Cd@kOyAoMb@sHs@hHV`EpAvGe@jOd@|CeGjRUYmCdLcDjGvBtCTnA{GvM~GrE}CqBJuAe@wDrDkHUoAkBaCvDmGtCmMrF{Pe@}Cd@kOyAoMb@sHs@hHV`EpAvGe@jOd@|CeGjRUYmCdLcDjGvBtCTnA{GvM~GrE}CqBJuAe@wDrDkHUoAkBaCvDmGtCmMrF{Pe@}Cd@kOyAoMb@sHs@hHV`EpAvGe@jOd@|CeGjRUYmCdLcDjGdBrC",{"de":414,"en":415},"Die olympische Distanz beim Triathlon de Lausanne verteilt ihre Schwierigkeit ungleich: Von den gut 650 Höhenmetern des Tages liegen fast alle auf dem Rad, das viermal vom Ufer des Genfersees in die Hanglagen der Stadt klettert. Der abschließende Zehner bleibt dagegen flach am Wasser; wer hier vorne sein will, muss den Radsplit dosieren können.","The Olympic distance at the Triathlon de Lausanne distributes its difficulty unevenly: of the day's good 650 metres of climbing, nearly all sit on the bike, which rises four times from the shore of Lake Geneva into the city's slopes. The closing 10K, by contrast, stays flat at the water. To be at the front here you have to be able to meter out the bike split.",{"de":417,"en":418},"Geschwommen wird über 1,5 Kilometer im Genfersee vor dem Ufer von Ouchy, wo seit über drei Jahrzehnten das Zentrum dieses Stadttriathlons liegt. Direkt aus dem Wechselbereich beginnt die Eigenheit des Kurses: Lausanne steigt vom See weg an, und die Radstrecke nimmt diese Steigung in jeder ihrer vier Runden mit.\n\nDie 40 Radkilometer bestehen aus vier identischen Runden von je gut 10 Kilometern, und jede enthält zwei Anstiege zum selben Hochpunkt oberhalb der Avenue de l'Élysée: einen rund 800 Meter langen mit 5,6 Prozent im Schnitt und Rampen gegen 9 Prozent, sowie einen etwa einen Kilometer langen mit 4,6 Prozent. Achtmal hintereinander ergeben diese Anstiege knapp 585 Höhenmeter, den mit Abstand größten Teil der Tagesbilanz.\n\nDer abschließende Lauf kehrt das Bild um. Seine drei Runden von je 3,45 Kilometern bleiben auf der Seepromenade und kommen über zehn Kilometer auf rund 70 Höhenmeter; das Profil klassifiziert als flach. Für eine olympische Distanz ergibt das eine ungewöhnlich klare Arbeitsteilung: Kletter- und Technikspiel auf dem Rad, ein schneller Rundkurs mit Alpenblick beim Laufen.","The swim covers 1.5 kilometres in Lake Geneva off the Ouchy waterfront, home of this city triathlon for more than three decades. Straight out of transition the course's defining feature begins: Lausanne rises away from its lake, and the bike course takes that rise on each of its four laps.\n\nThe 40 bike kilometres are four identical laps of a good 10 kilometres, and every one contains two ascents to the same high point above the Avenue de l'Élysée: one of roughly 800 metres averaging 5.6 percent with ramps close to 9 percent, and one of about a kilometre at 4.6 percent. Eight times over, those climbs come to close to 585 metres, by far the largest share of the day's total.\n\nThe closing run inverts the picture. Its three laps of 3.45 kilometres stay on the lakeside promenade and accumulate around 70 metres over ten kilometres; the profile classifies as flat. For an Olympic distance that makes for an unusually clean division of labour: a climbing and handling contest on the bike, a fast loop with a view of the Alps on foot.",{"de":420,"en":421},"Weil die Höhenmeter fast vollständig auf dem Rad liegen, entscheidet sich das Rennen dort. Der Kurs stellt dir dieselbe Prüfung achtmal: ein kurzer, giftiger Anstieg von rund 45 Höhenmetern, dann Abfahrt und Flachstück. Fahre die erste Rampe so hart, wie du auch die achte fahren willst, kontrolliert über der Renn-Grundintensität, aber ohne rot zu drehen. Die Abfahrten sind kein Geschenk, sondern Arbeitszeit: Wer sie technisch sauber fährt, erholt sich und bleibt trotzdem schnell.\n\nDie klassische Falle ist die erste Radrunde nach dem Schwimmen: volle Speicher, Rennadrenalin und ein Anstieg schon nach 500 Metern verführen dazu, jede Rampe zu sprinten. Bezahlt wird auf den letzten beiden Runden, und danach beim Laufen.\n\nDenn der flache Zehner verzeiht nichts: Es gibt keine Steigung, an der ein müdes Bein unauffällig langsamer werden dürfte, und keine Abfahrt, die verlorene Sekunden zurückgibt. Rennentscheidend ist deshalb, mit wie viel Substanz du in den Lauf gehst und ob du dessen drei Runden gleichmäßig durchziehen kannst.","Because the elevation sits almost entirely on the bike, that is where the race is decided. The course sets you the same exam eight times: a short, spiteful climb of around 45 metres, then a descent and a flat stretch. Ride the first ramp only as hard as you intend to ride the eighth: controlled above your base race intensity, never into the red. The descents are not a gift but working time: ride them technically clean and you recover while staying fast.\n\nThe classic trap is the first bike lap after the swim: full reserves, race adrenaline and a climb after just 500 metres invite you to sprint every ramp. The bill comes on the last two laps, and then on the run.\n\nBecause the flat 10K forgives nothing: there is no gradient behind which a tired leg may quietly slow down, and no descent to hand lost seconds back. What decides the race is therefore how much substance you carry into the run, and whether you can hold its three laps even.",{"de":423,"en":424},"Für die olympische Distanz auf diesem Profil liegt die Gesamtbelastung je nach Niveau bei etwa 2:15 bis 3:30 Stunden: kurz genug für hohe Intensität, auf dem Rad wellig genug, dass sie dort nie gleichmäßig bleibt.\n\nDer Belastungscharakter zerfällt in zwei sehr unterschiedliche Hälften. Auf dem Rad erzwingen acht Anstiege von zwei bis drei Minuten Leistungsspitzen über der Schwelle mit unvollständiger Erholung dazwischen; der Lauf ist dagegen eine gleichmäßige, schwellennahe Dauerbelastung ohne Geländewechsel. Genau die Verträglichkeit für Lastwechsel auf dem Rad, nicht die reine Schwellenleistung, unterscheidet hier die Platzierungen.\n\nRennentscheidend sind die Serie der acht kurzen Radanstiege und der Zustand der Beine in den ersten Laufkilometern danach. Trainiere entsprechend spezifisch: Radintervalle am Berg von zwei bis drei Minuten nahe der Rennhärte mit kurzen Pausen, Über-Unter-Einheiten für den Wechsel zwischen Schwelle und Erholung sowie Koppelläufe, die direkt vom Rad in ein flaches, zügiges Renntempo führen.\n\nDazu gehören sichere Abfahrts- und Kurventechnik, im Stadtrennen bares Geld, und Freiwassertraining im See mit Orientierung. Der Auftakt im Genfersee belohnt, wer geradeaus schwimmt.","For the Olympic distance on this profile, total effort sits around 2:15 to 3:30 hours depending on your level: short enough to be intense, and on the bike rolling enough that it is never even there.\n\nThe demand splits into two very different halves. On the bike, eight climbs of two to three minutes force power spikes above threshold with incomplete recovery between them; the run, by contrast, is a steady, near-threshold sustained effort without terrain changes. It is precisely the tolerance for load changes on the bike, not raw threshold power, that separates the placings here.\n\nDecisive are the series of eight short bike climbs and the state of your legs over the first run kilometres afterwards. Train specifically for that: two-to-three-minute hill intervals on the bike near race intensity with short recoveries, over-under sessions for the constant shifting around threshold, and brick runs that go straight from the bike into a flat, brisk race pace.\n\nAdd confident descending and cornering technique, worth real time in a city race, and open-water sessions with sighting practice. The opening swim in Lake Geneva rewards those who swim straight.",[426],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[428,436,444,452,460,468],{"slug":429,"eventName":430,"proseName":431,"city":432,"country":8,"eventType":13,"eventDate":433,"distanceInMeters":434,"elevationGainInMeters":435,"classification":31},"triathlon-aubonne","Triathlon d'Aubonne",{"de":430,"en":430},"Aubonne","2026-08-29T00:00:00.000Z",47950,813,{"slug":437,"eventName":438,"proseName":439,"city":441,"country":8,"eventType":13,"eventDate":433,"distanceInMeters":442,"elevationGainInMeters":443,"classification":196},"triathlon-basel","3. Triathlon Basel 2026",{"de":440,"en":440},"Triathlon Basel","Basel",53000,289,{"slug":445,"eventName":446,"proseName":447,"city":448,"country":8,"eventType":13,"eventDate":449,"distanceInMeters":450,"elevationGainInMeters":451,"classification":31},"3-seen-triathlon","3-Seen-Triathlon",{"de":446,"en":446},"Hüttwilen","2027-07-18T00:00:00.000Z",55500,501,{"slug":453,"eventName":454,"proseName":455,"city":457,"country":8,"eventType":13,"eventDate":458,"distanceInMeters":459,"elevationGainInMeters":112,"classification":31},"wyfelder-xathlon","Tempo-Sport Wyfelder Xathlon 2026",{"de":456,"en":456},"Tempo-Sport Wyfelder Xathlon","Weinfelden","2026-09-13T00:00:00.000Z",47100,{"slug":461,"eventName":462,"proseName":463,"city":465,"country":8,"eventType":13,"eventDate":466,"distanceInMeters":467,"elevationGainInMeters":120,"classification":31},"triathlon-portalban","Triathlon de Portalban 2026",{"de":464,"en":464},"Triathlon de Portalban","Portalban","2026-08-22T00:00:00.000Z",25750,{"slug":469,"eventName":470,"proseName":471,"city":473,"country":8,"eventType":13,"eventDate":474,"distanceInMeters":475,"elevationGainInMeters":379,"classification":31},"taegi-tri","33. Tägi Tri & Duathlon 2026",{"de":472,"en":472},"Tägi Tri & Duathlon","Wettingen","2026-08-16T00:00:00.000Z",44800,1787239819230]