[{"data":1,"prerenderedAt":603},["ShallowReactive",2],{"race-trizell-international-triathlon-zell-am-see-kaprun":3,"race-related-trizell-international-triathlon-zell-am-see-kaprun":551,"supplied-design-youb-rennen-triathlon":602},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":549},"trizell-international-triathlon-zell-am-see-kaprun",[],"TriZell — International Triathlon Zell am See-Kaprun 2027","Zell am See","Austria","2027-06-27T00:00:00.000Z","2026-10-07T01:01:26.000Z","https://www.zellamsee-kaprun.com/en/events/trizell",{"de":13,"en":14},"TriZell — Internationaler Triathlon Zell am See-Kaprun","TriZell — International Triathlon Zell am See-Kaprun","Triathlon",[17,334],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":318,"leg":24,"legGroup":24,"distanceInMeters":319,"elevationGainInMeters":320,"format":321,"profile":24,"intro":322,"description":325,"pacing":328,"training":331},"Olympic","COMBINED",false,[22,27,207],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":26,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},"SWIM",null,0,1500,{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":30,"raceName":31,"hasTrack":32,"elevationGainInMeters":33,"profile":34,"description":204},"BIKE",20,40000,"Olympic — Bike",true,597,{"classification":35,"routeShape":36,"totalAscentM":33,"totalDescentM":37,"netElevationM":38,"vertPerKm":39,"climbs":40,"remainingVertM":25,"gradientDistribution":93,"downsampledProfile":98,"trackPolyline":203},"ROLLING","loop",596,1,15,[41,48,54,61,68,75,82,88],{"startKm":42,"lengthKm":43,"avgGradientPct":44,"maxGradientPct":45,"elevGainM":46,"score":47,"category":24},0.05,0.33,3.9,6.1,13,1273,{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":52,"elevGainM":39,"score":53,"category":24},1.1,0.38,4,11.5,1507,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":24},8.9,0.55,3,6,17,1672,{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":24},12.9,0.35,6.3,7.4,22,2201,{"startKm":39,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":74},1.2,8.7,26.9,105,10460,"4",{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":80,"score":81,"category":24},18.5,1.35,5.2,13.6,71,7051,{"startKm":83,"lengthKm":84,"avgGradientPct":44,"maxGradientPct":85,"elevGainM":86,"score":87,"category":24},22.53,0.98,8.5,38,3773,{"startKm":89,"lengthKm":90,"avgGradientPct":58,"maxGradientPct":70,"elevGainM":91,"score":92,"category":24},37.95,0.3,18,1792,{"flatPct":94,"upPct":95,"downPct":96,"steepUpPct":57,"steepDownPct":97},32,31.1,30.7,3.2,[99,101,104,107,110,113,116,118,120,123,126,129,132,134,137,140,143,146,149,152,155,158,160,162,165,168,170,173,175,177,180,183,186,188,190,192,194,196,198,200],{"km":25,"elevM":100},757,{"km":102,"elevM":103},1.02,755,{"km":105,"elevM":106},2.03,760,{"km":108,"elevM":109},3.05,756,{"km":111,"elevM":112},4.08,764,{"km":114,"elevM":115},5.1,752,{"km":45,"elevM":117},751,{"km":119,"elevM":115},7.13,{"km":121,"elevM":122},8.15,769,{"km":124,"elevM":125},9.15,780,{"km":127,"elevM":128},10.18,772,{"km":130,"elevM":131},11.2,758,{"km":133,"elevM":106},12.23,{"km":135,"elevM":136},13.23,786,{"km":138,"elevM":139},14.25,774,{"km":141,"elevM":142},15.28,817,{"km":144,"elevM":145},16.27,889,{"km":147,"elevM":148},17.3,853,{"km":150,"elevM":151},18.33,872,{"km":153,"elevM":154},19.35,910,{"km":156,"elevM":157},20.35,911,{"km":159,"elevM":151},21.38,{"km":161,"elevM":148},22.4,{"km":163,"elevM":164},23.43,888,{"km":166,"elevM":167},24.43,823,{"km":169,"elevM":139},25.45,{"km":171,"elevM":172},26.48,787,{"km":174,"elevM":106},27.48,{"km":176,"elevM":131},28.5,{"km":178,"elevM":179},29.53,771,{"km":181,"elevM":182},30.55,781,{"km":184,"elevM":185},31.55,770,{"km":187,"elevM":115},32.58,{"km":189,"elevM":117},33.6,{"km":191,"elevM":115},34.6,{"km":193,"elevM":112},35.63,{"km":195,"elevM":109},36.65,{"km":197,"elevM":106},37.67,{"km":199,"elevM":103},38.67,{"km":201,"elevM":202},39.7,759,"{a{_HgjemAoAcIIyBZgAw@iH|BmD|MfAbKpC|UgAlL~BlShAhMo@fPkFjJmAtDj@dCvC~GnBvFmAjVkA|JtAzZcA`JbBnGxDtEnFtCpFbH|RBjBoInOyNxe@{C~FgB`Bz@tD?xFdElk@M~E{BrDyF^eBx@iAfB}BbIiDvAhCrOnAzZjEnVNvb@vAv`@dBjUbIxv@pJzXZHt@gApFcApCeBjOeX~NwQdB[Dm@fCeC`VqQbD{@rDGr`@tYlH~NfJnCzRzYpAx@`E^pFfBjEzFfBlMvAfCvA\\fDw@xCPvAeARqQqAwL{@qAAg@b@GdDjGvEnB~FvHnE|ApFhQhHvExDhG~InIfIxCfFtFtJ~ExUjFxBtAzNnAxJxBpI`H~IdDvDzBvBzCdD`ABx@[?ZlAbEkBzD|C{D}CcEjB]mAZ?Cy@cDaAwB{CwD{B_JeDqIaHyJyB{NoAyBwAyUiFuJ_FgFuFgIyC_JoIyDiGiHwEqFgQoE_B_GwHwEmBeDkGc@D@f@z@pApAvLSpQwAdAyCQgDv@wA]wAgCgBmMiE{FqFgBcE_@qAy@yR}YiJmCmHaOs`@sYsDFcDz@cVpQeCdCEl@gBZ}NvQkOdXqCdBqFbAu@fA[IqJ{XcIyv@eBkUwAw`@Qwb@iEoVoA{ZiCsOhDwA|BcIhAgBdBy@xFa@zBqDL_FeEmk@?yFy@uDdBaB|C_GxNye@nImOEmBcH{RuCsFuEmFoG{DaJcB{ZbA}JuAkVjAwFnA_HqBeCwCuDk@mJlAePjFiMn@mSiAmL_C}UfAcKqC}MgA}BjDv@jH[dAHxBnAdI",{"de":205,"en":206},"Vom Start am Zeller See rollt die Strecke zunächst über Thumersbach und Bruck in Richtung Kaprun. Der Kurs folgt dabei öffentlichen Asphaltstraßen durch das Tal, bevor er sich in Richtung Mooserboden wendet. Der Wendepunkt sorgt dafür, dass Hin- und Rückweg dieselben markanten Abschnitte teilen.\n\nDie Strecke ist nicht alpin steil, aber auch kein reiner Flachkurs. Die längere Steigung im Kapruner Tal sammelt den wesentlichen Teil der Höhenmeter; danach wartet auf dem Rückweg wieder ein schnellerer, welliger Abschnitt. Die Umgebung mit Zeller See, Salzach und den Bergen macht den Kurs landschaftlich offen, während die lange Gerade klare Rhythmusarbeit verlangt.","From the start at Lake Zell, the course rolls through Thumersbach and Bruck towards Kaprun. It stays on paved public roads through the valley before turning towards Mooserboden, with the turnaround making the key sections familiar again on the way back.\n\nThis is not an alpine mountain course, but neither is it completely flat. The longer rise in the Kaprun valley accounts for most of the climbing, followed by a faster, gently rolling return. Lake Zell, the Salzach and the surrounding mountains give the route an open setting, while the long valley sections reward a steady rhythm.",{"discipline":208,"label":24,"legOrder":209,"distanceInMeters":210,"raceName":211,"hasTrack":32,"elevationGainInMeters":212,"profile":213,"description":315},"RUN",40,10000,"Olympic — Run",95,{"classification":35,"routeShape":36,"totalAscentM":212,"totalDescentM":214,"netElevationM":25,"vertPerKm":215,"climbs":216,"remainingVertM":25,"gradientDistribution":226,"downsampledProfile":231,"trackPolyline":314},94,10,[217,222],{"startKm":25,"lengthKm":218,"avgGradientPct":219,"maxGradientPct":220,"elevGainM":91,"score":221,"category":24},0.4,4.5,9.3,1785,{"startKm":223,"lengthKm":50,"avgGradientPct":219,"maxGradientPct":224,"elevGainM":59,"score":225,"category":24},4.78,9.1,1671,{"flatPct":227,"upPct":228,"downPct":229,"steepUpPct":230,"steepDownPct":230},43.4,28.2,27.4,0.5,[232,233,236,239,242,243,246,248,250,252,255,257,259,261,263,265,267,268,270,272,274,276,278,280,282,284,285,287,289,291,293,295,297,299,301,303,305,307,310,312],{"km":25,"elevM":117},{"km":234,"elevM":235},0.25,762,{"km":237,"elevM":238},0.48,767,{"km":240,"elevM":241},0.73,761,{"km":84,"elevM":100},{"km":244,"elevM":245},1.23,753,{"km":247,"elevM":115},1.45,{"km":249,"elevM":115},1.7,{"km":251,"elevM":115},1.95,{"km":253,"elevM":254},2.2,754,{"km":256,"elevM":254},2.42,{"km":258,"elevM":254},2.68,{"km":260,"elevM":115},2.93,{"km":262,"elevM":117},3.18,{"km":264,"elevM":245},3.4,{"km":266,"elevM":254},3.65,{"km":44,"elevM":106},{"km":269,"elevM":202},4.15,{"km":271,"elevM":122},4.38,{"km":273,"elevM":202},4.63,{"km":275,"elevM":202},4.88,{"km":277,"elevM":122},5.13,{"km":279,"elevM":202},5.35,{"km":281,"elevM":106},5.6,{"km":283,"elevM":254},5.85,{"km":45,"elevM":245},{"km":286,"elevM":117},6.33,{"km":288,"elevM":115},6.58,{"km":290,"elevM":254},6.83,{"km":292,"elevM":254},7.08,{"km":294,"elevM":254},7.3,{"km":296,"elevM":115},7.55,{"km":298,"elevM":115},7.8,{"km":300,"elevM":117},8.05,{"km":302,"elevM":245},8.28,{"km":304,"elevM":100},8.53,{"km":306,"elevM":241},8.78,{"km":308,"elevM":309},9.03,766,{"km":311,"elevM":235},9.25,{"km":313,"elevM":115},9.5,"ab{_H_femANcDyAiHIyBZeAs@aHoArBqBp@o`@e@cFtCqJrUo@bDsAbSI|JJdNp@~Iq@}IKgNJ}JrAcSl@cDpJsUbFuCl`@d@rBq@nAsBr@`H[dAHxBxAhHObDNcDyAiHIyB\\eAs@aHoArBsBp@o`@e@cFtCoJrUo@bDsAbSK|JJfNp@|Iq@}IKgNJ}JrAcSn@cDnJsUbFuCn`@f@rBq@lAuBr@`H[fAHxBxAfHObD",{"de":316,"en":317},"Der Lauf beginnt im Park von Thumersbach und führt am Gehsteig in Richtung Zell am See. Die Strecke folgt dem Seeufer beziehungsweise der Thumersbacher Straße bis in den Bereich von Krankenhaus und Zentrum, bevor die Wende die Läufer zurück zum Park bringt. Beim olympischen Rennen wird dieser Wendepunktkurs zweimal absolviert.","The run leaves the park in Thumersbach on the pavement towards Zell am See. It follows the lakeside corridor and Thumersbacher Straße towards the hospital and town centre, then turns back to the park. In the Olympic race the out-and-back course is covered twice.\n\nThe start and finish area is the Thumersbach park beside the lido, with the lake and the surrounding mountains close by. The route is mainly paved and the official course map presents it as a repeatable turnaround course rather than a point-to-point run, so each lap offers a clear check on effort and form.","2027-06-27",51500,692,"FIXED_DISTANCE",{"de":323,"en":324},"Der olympische TriZell verbindet das Schwimmen im Zeller See mit einer 40-Kilometer-Radrunde und zwei Lauf-Wendepunktkursen in Thumersbach. Der Wechsel vom Rad in den gleichmäßigen Seeuferlauf entscheidet, ob die zweite Runde kontrolliert oder zu einer langen Schlussphase wird.","The Olympic TriZell combines a swim in Lake Zell with a 40 km bike loop and two run turnaround laps in Thumersbach. The change from the bike to the steady lakeside run is where the race is shaped, because it determines whether the second lap stays controlled or becomes a long finish.",{"de":326,"en":327},"Gestartet wird im Strandbad Thumersbach. Nach dem Schwimmen führt die Radrunde über Bruck in das Kapruner Tal und zurück zur Wechselzone; die offizielle Streckenbeschreibung nennt dabei 454 Höhenmeter im Anstieg. Der anschließende Lauf bleibt in der Umgebung des Sees und führt vom Park in Richtung Krankenhaus und Zentrum von Zell am See.\n\nDie Laufstrecke ist ein Wendepunktkurs und wird zweimal gelaufen. Dadurch bietet sie nach dem Wechsel eine klare Orientierung: erst den Rhythmus finden, dann die zweite Runde unter den Bedingungen des bereits absolvierten Schwimmens und Radfahrens sauber beginnen.","The race starts at the Thumersbach lido. After the swim, the bike course heads via Bruck into the Kaprun valley and returns to transition; the official route description lists 454 metres of climbing. The run then stays around the lake, leaving the park towards the hospital and town centre of Zell am See.\n\nThe run is an out-and-back turnaround course covered twice. That gives the post-bike section a clear structure: establish a sustainable rhythm first, then begin the second lap with the swim and bike already in the legs.",{"de":329,"en":330},"Schwimme ruhig genug, um den ersten Anstieg auf dem Rad nicht mit leerem Tank zu beginnen. Die Radrunde ist der längste Abschnitt und enthält den wesentlichen Höhengewinn, daher sollte die Leistung an den Anstiegen gleichmäßig bleiben. Im flacheren Rückweg geht es darum, Druck zu halten, ohne die Laufbeine zu verspielen.\n\nDer Lauf entscheidet sich nicht am ersten Wendepunkt, sondern daran, wie viel Kontrolle nach dem Rad noch vorhanden ist. Laufe die erste Runde bewusst gleichmäßig und spare die deutliche Steigerung für den zweiten Rückweg auf. Der typische Fehler ist ein zu schneller Beginn nach T2, der sich auf der zweiten Runde am Seeufer rächt.","Swim calmly enough to reach the bike ready for its first rise rather than already depleted. The bike is the longest discipline and carries the main climbing load, so keep the effort even on the ascents. Use the flatter return to maintain pressure without compromising the run legs.\n\nThe run is not decided at the first turnaround, but by how much control remains after the bike. Run lap one evenly and save a clear increase for the second return. The common trap is an over-fast start after T2 that becomes expensive on the second lakeside lap.",{"de":332,"en":333},"Die Vorbereitung muss drei unterschiedliche Belastungen aneinanderreihen. Kombiniere längere Schwimmeinheiten mit einer ruhigen Radausdauer und übe regelmäßig den Übergang in einen etwa einstündigen Lauf. Der Lauf selbst ist überwiegend aerob, wird im Rennen aber durch die Vorermüdung bestimmt.\n\nBaue Radeinheiten mit längeren gleichmäßigen Anstiegen ein, ohne die gesamte Einheit als Bergtest zu fahren. Danach sollte ein kurzer Koppellauf folgen, dessen erste Kilometer bewusst kontrolliert bleiben. Später kann der Koppellauf zwei Wendepunktabschnitte nachbilden, damit die zweite Runde nicht ungewohnt wirkt.\n\nTrainiere außerdem das Schwimmen im Freiwasser mit Orientierung und ruhigem Start, sofern du Zugang dazu hast. Die Laufstrecke ist befestigt und liegt am See; übe daher einen ökonomischen Schritt auf Asphalt und Gehweg auch nach dem Rad. Im Juni können wechselnde Bedingungen am Wasser die Wahrnehmung verändern, weshalb Verpflegung und Kleidung in den Koppeltrainings praktisch getestet werden sollten.","Preparation has to connect three different demands. Combine longer swims with steady bike endurance and practise moving into an approximately hour-long run. The run is mainly aerobic in isolation, but in the race its character is set by the fatigue carried over from the first two disciplines.\n\nInclude bike sessions with sustained climbing, without turning every ride into a hill test. Follow them with a short brick run whose opening kilometres stay deliberately controlled. Later, structure the brick as two turnaround sections so that the second lap does not feel unfamiliar when it arrives after the bike.\n\nPractise open-water swimming and calm sighting if you have access to suitable water. The run is paved beside the lake, so rehearse an economical stride on pavement after riding. June conditions at the water can vary, making it useful to test fuelling and clothing in brick sessions rather than leaving those decisions to race morning.",{"raceName":335,"kind":19,"hasTrack":20,"composedLegs":336,"startDate":318,"leg":24,"legGroup":24,"distanceInMeters":535,"elevationGainInMeters":536,"format":321,"profile":24,"intro":537,"description":540,"pacing":543,"training":546},"Sprint",[337,339,448],{"discipline":23,"label":24,"legOrder":25,"distanceInMeters":338,"raceName":24,"hasTrack":20,"elevationGainInMeters":24,"profile":24,"description":24},750,{"discipline":28,"label":24,"legOrder":29,"distanceInMeters":340,"raceName":341,"hasTrack":32,"elevationGainInMeters":342,"profile":343,"description":445},20000,"Sprint — Bike",325,{"classification":35,"routeShape":36,"totalAscentM":342,"totalDescentM":344,"netElevationM":25,"vertPerKm":345,"climbs":346,"remainingVertM":25,"gradientDistribution":357,"downsampledProfile":362,"trackPolyline":444},324,16.1,[347,348,350],{"startKm":42,"lengthKm":43,"avgGradientPct":44,"maxGradientPct":45,"elevGainM":46,"score":47,"category":24},{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":52,"elevGainM":39,"score":349,"category":24},1504,{"startKm":351,"lengthKm":352,"avgGradientPct":353,"maxGradientPct":354,"elevGainM":355,"score":356,"category":74},8.63,1.25,9.6,21.4,120,11956,{"flatPct":358,"upPct":359,"downPct":360,"steepUpPct":361,"steepDownPct":361},34.3,27.2,27.6,5.4,[363,364,366,367,369,371,373,375,377,378,380,382,384,386,388,390,393,394,397,400,403,405,407,410,412,414,416,418,420,422,424,426,428,430,432,434,436,438,440,442],{"km":25,"elevM":100},{"km":365,"elevM":122},0.53,{"km":102,"elevM":103},{"km":368,"elevM":309},1.55,{"km":370,"elevM":106},2.08,{"km":372,"elevM":103},2.6,{"km":374,"elevM":109},3.1,{"km":376,"elevM":235},3.63,{"km":269,"elevM":112},{"km":379,"elevM":112},4.65,{"km":381,"elevM":115},5.18,{"km":383,"elevM":115},5.7,{"km":385,"elevM":115},6.23,{"km":387,"elevM":338},6.73,{"km":389,"elevM":245},7.25,{"km":391,"elevM":392},7.78,778,{"km":302,"elevM":185},{"km":395,"elevM":396},8.8,775,{"km":398,"elevM":399},9.32,822,{"km":401,"elevM":402},9.85,884,{"km":404,"elevM":402},10.35,{"km":406,"elevM":167},10.88,{"km":408,"elevM":409},11.4,776,{"km":411,"elevM":185},11.93,{"km":413,"elevM":392},12.43,{"km":415,"elevM":245},12.95,{"km":417,"elevM":338},13.48,{"km":419,"elevM":115},13.98,{"km":421,"elevM":115},14.5,{"km":423,"elevM":115},15.03,{"km":425,"elevM":112},15.55,{"km":427,"elevM":112},16.05,{"km":429,"elevM":235},16.58,{"km":431,"elevM":100},17.1,{"km":433,"elevM":103},17.6,{"km":435,"elevM":106},18.13,{"km":437,"elevM":309},18.65,{"km":439,"elevM":103},19.18,{"km":441,"elevM":122},19.68,{"km":443,"elevM":131},20.2,"{a{_HgjemAmAeIKyB\\eAw@kH|BkDzMfAbKpC|UgAlL~BlShAhMo@fPkFbImAlEb@tC~CrHpBbFoAjVkA|JrAzZaAvFt@bE~AbJ`IzHdPfD~JBlBoInO{Nve@{C~FgB`Bx@tD@xFdElk@M~E{BrD{F`@eBv@gAfB}BbIiDvAhCrOnAzZjEpVDtCc@LCzAcHwJm@sHC{KwAwR[DAdMWj@m@qOgBmMfBlMl@pOVk@@eM\\EtAvRBzKl@rHzG~JJcBb@MEwCkEoVoA{ZgCyOfDqA|BcIfAgBdBw@zFa@zBsDL_FeEmk@?yF{@uDfBaBzC}FxNye@nIoOAmBiFkOcHkMqDmD_FsCcJcB{Z`A}JuAkVlAcFnAsHqBuC_DmEc@cInAwOdF{Mr@kSiAmL_C}UfAcKqC{MgA}BjDv@jH]fAJxBlAbI",{"de":446,"en":447},"Vom Strandbad geht es zunächst auf den Straßen Richtung Bruck. Der erste Teil ist überwiegend flach bis leicht wellig und lässt sich im erlaubten Non-Drafting-Rhythmus zügig fahren. Nach der Wende im Bereich der Zufahrt zum Segelflugplatz folgt die Rückfahrt auf dem Brucker Straßenabschnitt.\n\nDie Runde nutzt öffentliche Asphaltstraßen im Tal zwischen Zell am See und Bruck. Der markante Teil liegt im letzten Drittel der Hinfahrt: Dort steigt die Strecke bei der Annäherung an die Flugplatzstraße deutlich an, bevor sie auf der Rückfahrt wieder in den flacheren Talabschnitt übergeht. Start und Ziel der Radstrecke liegen an der Wechselzone beim Strandbad Thumersbach.","From the beach, the route heads towards Bruck on public asphalt roads. The opening section is mostly flat or gently undulating, well suited to a brisk non-drafting rhythm. After the turnaround near the glider-access area, the course returns on the Bruck road.\n\nThe course stays on valley roads between Zell am See and Bruck. Its defining feature is the rise in the final third of the outward leg near the airfield roads, followed by a flatter return towards the transition area at Strandbad Thumersbach.",{"discipline":208,"label":24,"legOrder":209,"distanceInMeters":449,"raceName":450,"hasTrack":32,"elevationGainInMeters":451,"profile":452,"description":532},5000,"Sprint — Run",49,{"classification":35,"routeShape":36,"totalAscentM":451,"totalDescentM":451,"netElevationM":25,"vertPerKm":453,"climbs":454,"remainingVertM":25,"gradientDistribution":456,"downsampledProfile":460,"trackPolyline":531},9.9,[455],{"startKm":25,"lengthKm":218,"avgGradientPct":219,"maxGradientPct":220,"elevGainM":91,"score":221,"category":24},{"flatPct":457,"upPct":458,"downPct":459,"steepUpPct":230,"steepDownPct":230},41.7,29.1,28.1,[461,462,464,465,466,468,470,472,474,475,477,479,481,483,485,487,489,491,493,495,496,498,499,501,502,503,504,506,508,510,512,514,516,517,519,521,523,525,527,529],{"km":25,"elevM":117},{"km":463,"elevM":202},0.13,{"km":234,"elevM":235},{"km":50,"elevM":122},{"km":230,"elevM":467},765,{"km":469,"elevM":202},0.65,{"km":471,"elevM":241},0.78,{"km":473,"elevM":106},0.9,{"km":102,"elevM":103},{"km":476,"elevM":245},1.15,{"km":478,"elevM":245},1.27,{"km":480,"elevM":115},1.4,{"km":482,"elevM":117},1.53,{"km":484,"elevM":115},1.65,{"km":486,"elevM":115},1.78,{"km":488,"elevM":115},1.93,{"km":490,"elevM":254},2.05,{"km":492,"elevM":254},2.17,{"km":494,"elevM":254},2.3,{"km":256,"elevM":245},{"km":497,"elevM":245},2.55,{"km":258,"elevM":254},{"km":500,"elevM":254},2.8,{"km":260,"elevM":254},{"km":108,"elevM":115},{"km":97,"elevM":115},{"km":505,"elevM":115},3.33,{"km":507,"elevM":117},3.45,{"km":509,"elevM":115},3.58,{"km":511,"elevM":245},3.7,{"km":513,"elevM":245},3.83,{"km":515,"elevM":103},3.95,{"km":111,"elevM":106},{"km":518,"elevM":241},4.2,{"km":520,"elevM":202},4.33,{"km":522,"elevM":467},4.47,{"km":524,"elevM":122},4.6,{"km":526,"elevM":235},4.72,{"km":528,"elevM":202},4.85,{"km":530,"elevM":115},4.97,"_b{_H_femALcDwAiHKyB\\eAs@aHoArBsBr@o`@g@cFtCoJrUo@bDsAbSKfPXfMpAxJoALnAMqAyJYgMHgPrAcSn@cDpJsUbFuCn`@d@rBq@nAsBr@`H]dAJxBvAhHMbD",{"de":533,"en":534},"Vom Parkbereich in Thumersbach geht es über die Uferverbindung in Richtung Zell am See. Die Strecke folgt dem Korridor der Prielaupromenade, mit dem See auf der einen und den Bergen am Rand des Blickfelds. Unter den Füßen liegt überwiegend befestigter Weg beziehungsweise Asphalt, nicht technischer Trail.\n\nDie Sprintstrecke wendet nach dem Hinweg und führt auf derselben Linie zurück zum Park in Thumersbach. Der Kurs ist als eine Runde der Laufwendestrecke ausgeschrieben. Die geringe, aus dem Geländemodell berechnete Höhendifferenz verteilt sich auf kurze Wellen statt auf einen langen Anstieg.","From the park area in Thumersbach, the course joins the lakeside connection towards Zell am See. It follows the Prielaupromenade corridor, with Lake Zell alongside and the mountains framing the view. The surface is predominantly paved or asphalt rather than technical trail.\n\nThe Sprint turns after the outward section and returns to the park in Thumersbach on the same line. It is one lap of the run turnaround course. The small amount of climbing measured from the terrain model comes as short rollers rather than one sustained ascent.",25750,374,{"de":538,"en":539},"Beim TriZell Sprint entscheidet die Abfolge aus 750 Metern Schwimmen, der schnellen Wendestrecke auf dem Rad und dem abschließenden Lauf. Die kurze Gesamtdauer verzeiht wenig, deshalb beginnt die Vorbereitung mit einem sauberen Übergang und nicht mit einem zu schnellen ersten Kilometer.","The TriZell Sprint links 750 metres of swimming with a fast bike out-and-back and a final run. Its short overall duration leaves little room for a poorly managed transition, so preparation should focus on changing disciplines cleanly rather than winning the first kilometre.",{"de":541,"en":542},"Nach dem Schwimmen im Strandbad Thumersbach folgt die Radstrecke Richtung Bruck und Flugplatzstraße. Der Wendepunkt liegt im Bereich der Zufahrt zum Segelflugplatz; auf dem Rückweg geht es wieder über die Talstraßen zur Wechselzone. Der Radkurs ist vollständig als Non-Drafting-Strecke angelegt.\n\nDer anschließende Lauf führt vom Strandbad Richtung Krankenhaus bis zur 2,5-Kilometer-Wende und zurück. Damit liegt die entscheidende Verteilung der Kräfte zwischen einem kontrollierten Schwimmen, einem gleichmäßigen Druck auf dem flacheren Radabschnitt und einem Lauf, der direkt auf die Radbelastung folgt.","After the swim at Strandbad Thumersbach, the bike heads towards Bruck and the airfield roads. The turnaround is near the glider access, followed by the return through the valley roads to transition. The bike leg is run as a non-drafting course.\n\nThe run leaves the beach towards the hospital, turns at 2.5 kilometres and returns. The race therefore rewards controlled swimming, steady pressure on the flatter bike sections and the ability to begin running immediately after the bike effort.",{"de":544,"en":545},"Schwimme so, dass du ohne lange Beruhigungsphase in den Wechsel kommst. Auf dem Rad darf der Druck früh hoch sein, aber der Anstieg vor der Wende sollte nicht zu einer langen Übersäuerung führen. Nach der Wende ist der flachere Rückweg die Gelegenheit, die Geschwindigkeit zu stabilisieren und den Lauf vorzubereiten.\n\nDie häufigste Falle ist ein zu aggressiver Start auf dem Rad. Der kurze Anstieg und der direkte Übergang zum Wendepunkt des Laufs bestrafen Spitzen, die auf den ersten Kilometern Zeit bringen sollen. Laufe die ersten Minuten bewusst kontrolliert und steigere erst, wenn Atmung und Schritt wieder zusammenfinden.","Swim hard enough to arrive at transition ready to work, not needing a long reset. Apply pressure early on the bike, but do not turn the rise before the turnaround into a prolonged anaerobic effort. Use the flatter return to settle the speed and prepare for the run.\n\nThe common trap is an over-aggressive bike start. The rise near the turnaround and the immediate run punish spikes that seem to buy time early. Keep the opening minutes of the run controlled, then build once breathing and stride have come together.",{"de":547,"en":548},"Trainiere für eine kurze, intensive Ausdauerbelastung mit drei unterschiedlichen Bewegungsabläufen. Kurze Koppeltrainings helfen, nach dem Schwimmen schnell auf dem Rad Druck aufzubauen und nach der Radstrecke ohne hektischen Schritt anzulaufen.\n\nSetze Radintervalle auf welligem Asphalt in die Einheiten und fahre die letzte längere Wiederholung mit kontrolliertem Druck bis zur Wende. Ergänze Läufe mit einem zügigen Abschnitt nach dem Rad, damit sich der Übergang von der sitzenden Radposition zum Laufschritt nicht überraschend anfühlt.\n\nDie Strecke ist straßenorientiert und findet im Juni am See statt. Übe daher Wenden, Kurven, Trinken und den Wechsel unter realistischem Zeitdruck. Die Vorbereitung soll den schnellen Kurs nicht in ein frühes All-out-Rennen verwandeln, sondern die Geschwindigkeit bis zum Lauf verfügbar halten.","Prepare for a short, intense endurance effort across three different movement patterns. Short brick sessions help you move from the swim into useful bike pressure and then begin running without a frantic first stride.\n\nUse bike intervals on undulating asphalt and ride the final longer repetition at controlled pressure through the turnaround. Add a brisk run segment straight off the bike so the change from the seated position to running is familiar rather than a surprise.\n\nThe course is road-based and takes place by the lake in June. Practise turning, cornering, drinking and transitioning under realistic time pressure. The goal is to keep speed available for the run, not to turn the opening bike kilometres into an unsustainable all-out effort.",[550],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[552,561,571,579,587,594],{"slug":553,"eventName":554,"proseName":555,"city":558,"country":8,"eventType":15,"eventDate":559,"distanceInMeters":319,"elevationGainInMeters":560,"classification":35},"thiersee-triathlon","8. Int. Thiersee Triathlon",{"de":556,"en":557},"Internationaler Thiersee Triathlon","International Thiersee Triathlon","Thiersee","2026-08-16T00:00:00.000Z",490,{"slug":562,"eventName":563,"proseName":564,"city":566,"country":8,"eventType":15,"eventDate":567,"distanceInMeters":568,"elevationGainInMeters":569,"classification":570},"aloha-tri-traun","ALOHA TRI Traun 2027",{"de":565,"en":565},"ALOHA TRI Traun","Traun","2027-08-08T00:00:00.000Z",50260,278,"FLAT",{"slug":572,"eventName":573,"proseName":574,"city":576,"country":8,"eventType":15,"eventDate":577,"distanceInMeters":578,"elevationGainInMeters":33,"classification":35},"aloha-tri-linz","ALOHA TRI Linz 2027",{"de":575,"en":575},"ALOHA TRI Linz","Linz","2027-07-04T00:00:00.000Z",54500,{"slug":580,"eventName":581,"proseName":582,"city":583,"country":8,"eventType":15,"eventDate":584,"distanceInMeters":585,"elevationGainInMeters":586,"classification":35},"challenge-kaiserwinkl-walchsee","Challenge Kaiserwinkl-Walchsee",{"de":581,"en":581},"Walchsee","2026-06-28T00:00:00.000Z",113000,1350,{"slug":588,"eventName":589,"proseName":590,"city":7,"country":8,"eventType":15,"eventDate":591,"distanceInMeters":592,"elevationGainInMeters":593,"classification":35},"ironman-70-3-zell-am-see-kaprun","IRONMAN 70.3 Zell am See-Kaprun",{"de":589,"en":589},"2026-08-30T00:00:00.000Z",113100,1119,{"slug":595,"eventName":596,"proseName":597,"city":598,"country":8,"eventType":15,"eventDate":599,"distanceInMeters":600,"elevationGainInMeters":601,"classification":570},"gerasdorf-triathlon","Gerasdorf Triathlon",{"de":596,"en":596},"Gerasdorf bei Wien","2026-08-09T00:00:00.000Z",51300,96,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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