[{"data":1,"prerenderedAt":497},["ShallowReactive",2],{"race-wendover-woods-half-marathon-10k-5k":3,"race-related-wendover-woods-half-marathon-10k-5k":455,"supplied-design-youb-rennen":496},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":453},"wendover-woods-half-marathon-10k-5k",[],"Wendover Woods Half Marathon, 10k & 5k 2027","Aston Clinton","United Kingdom","2027-06-06T00:00:00.000Z","2026-09-28T15:49:11.000Z","https://www.nice-work.org.uk/e/wendover-woods-half-marathon-10k-and-5k-13866",{"de":13,"en":13},"Wendover Woods Half Marathon, 10k & 5k","Running",[16,197,340],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":185,"description":188,"pacing":191,"training":194},"Half Marathon","STANDARD",true,null,"2027-06-06",21097,427,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":23,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":71,"gradientDistribution":72,"downsampledProfile":77,"trackPolyline":184},"HILLY","loop",-1,20.3,[31,38,45,52,59,62,65,68],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":20},3.35,0.8,9.1,11.6,73,7297,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":20},7.23,0.35,3.4,5.6,12,1197,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":20},8.32,0.75,6.6,10.9,49,4946,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":20},9.8,0.5,4.5,6.9,23,2263,{"startKm":60,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":61,"category":20},13.88,7302,{"startKm":63,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":64,"category":20},17.75,1201,{"startKm":66,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":67,"category":20},18.85,4948,{"startKm":69,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":70,"category":20},20.33,2266,0,{"flatPct":73,"upPct":74,"downPct":75,"steepUpPct":76,"steepDownPct":56},16.2,30.3,37.4,9.3,[78,80,83,86,89,92,95,98,101,103,106,109,111,113,115,118,121,124,127,130,133,136,139,142,145,148,151,154,156,159,162,164,166,169,172,174,176,178,180,182],{"km":71,"elevM":79},259,{"km":81,"elevM":82},0.55,258,{"km":84,"elevM":85},1.08,234,{"km":87,"elevM":88},1.63,227,{"km":90,"elevM":91},2.15,188,{"km":93,"elevM":94},2.7,169,{"km":96,"elevM":97},3.25,163,{"km":99,"elevM":100},3.78,204,{"km":102,"elevM":85},4.33,{"km":104,"elevM":105},4.85,183,{"km":107,"elevM":108},5.4,179,{"km":110,"elevM":94},5.93,{"km":112,"elevM":94},6.48,{"km":114,"elevM":94},7.03,{"km":116,"elevM":117},7.55,177,{"km":119,"elevM":120},8.1,185,{"km":122,"elevM":123},8.63,211,{"km":125,"elevM":126},9.18,235,{"km":128,"elevM":129},9.73,231,{"km":131,"elevM":132},10.25,254,{"km":134,"elevM":135},10.8,262,{"km":137,"elevM":138},11.33,242,{"km":140,"elevM":141},11.88,225,{"km":143,"elevM":144},12.43,207,{"km":146,"elevM":147},12.95,176,{"km":149,"elevM":150},13.5,161,{"km":152,"elevM":153},14.03,178,{"km":155,"elevM":85},14.58,{"km":157,"elevM":158},15.13,205,{"km":160,"elevM":161},15.65,182,{"km":73,"elevM":163},175,{"km":165,"elevM":94},16.73,{"km":167,"elevM":168},17.27,171,{"km":170,"elevM":171},17.8,167,{"km":173,"elevM":168},18.35,{"km":175,"elevM":91},18.9,{"km":177,"elevM":88},19.43,{"km":179,"elevM":85},19.98,{"km":181,"elevM":138},20.5,{"km":183,"elevM":82},21.05,"kk~zH~wjCm@g@r@WA}AiE}AwAwC_B}H`HuDzGmQbFsBz@OyFdEo@`LgCjGApB|DlBhFF{DyKvByFxFrBbOTlDt@~D`DzPdErCDoAHeK}BAzEkC~@oCnEcDtS}BlF_CvCtClC~R|IhHdBfCxGf@dJ_AvLuAfBeC~@uMcAeOcDaDsDgBsOiEaGmJgImFwBeDjBeB`D}G}AiHyGgCiGoHcJiDq@_OjAcAd@}CbGWUjC}OpJk@zM_HjLhKrHtMxDOfCaBrDRxLdHpGvBl@_AcIiNaNwJr@YA{AiE}AwAwC_B_I`HwDzGkQ`HcC{FdEm@`LiCjGApB|DlBjFF{DyKtByFxFrBbOTlDt@~D`DzPbErCFoAHeK}BAzEkC~@oCnEcDtS}BlF_CvCtClC|R|IjHdBdCxGh@dJ_AvLuAfBgC~@kFUwOwBwEyAaDsDgBsOgEaGmJgIoFwBeDjBcB`D}G}AkHyGgCiGmHcJkDq@}NjAcAd@}CbGWUjC}OpJk@zM_HlLhKrHtMvDOhCaBpDPxLfHpGvBl@aAcIgNsLqI",{"de":186,"en":187},"Der Wendover Woods Half Marathon führt zweimal durch den hügeligen Forst von Wendover Woods in Buckinghamshire, auf Waldwegen und Pfaden, die im Juni für Wanderer und Radfahrer offen bleiben. Zwei Runden bedeuten zweimal dieselben Anstiege, und der zweite Durchgang entscheidet, wie das Rennen ausgeht.","The Wendover Woods Half Marathon runs twice around the hilly forest of Wendover Woods in Buckinghamshire, on trails and paths that stay open to walkers and cyclists on a June Sunday. Two laps mean the same climbs twice, and the second pass decides how the race turns out.",{"de":189,"en":190},"Start und Ziel liegen am Race HQ beim Grillplatz, nicht weit vom Parkplatz und der Go-Ape-Anlage. Um 9:30 Uhr startet der Halbmarathon, eine Viertelstunde vor 10k und 5k. Jede Runde misst gut zehneinhalb Kilometer und enthält einen kurzen Wendepunkt-Abstecher, den die 10k-Läufer nicht laufen. Vom höchsten Punkt am Start geht es zunächst gut drei Kilometer bergab, dann folgt der steilste Anstieg der Runde: knapp 75 Höhenmeter auf 800 Metern mit Passagen über zehn Prozent. Nach einem welligen Mittelteil in der Senke steigt die Strecke ab etwa Kilometer 8 fast ununterbrochen bis zurück zum Start, der Anstieg, vor dem der Veranstalter ausdrücklich warnt.\n\nDer Untergrund ist Waldboden mit Wurzeln und zwei Stellen mit rutschigem Feuerstein. Nach Regen wird es weich und schlammig, nach trockenen Tagen hart. Verpflegung gibt es bei 2,5 und 5 Meilen jeder Runde sowie im Ziel. Kopfhörer sind nur als Knochenschall-Modelle erlaubt.","Start and finish are at Race HQ by the BBQ area, a short walk from the car park and the Go Ape site. The half marathon goes at 09:30, a quarter of an hour before the 10k and 5k. Each lap is a little over ten and a half kilometres and includes a short out-and-back dog leg the 10k does not run. From the high point at the start the course first drops for about three kilometres, then comes the steepest climb of the lap: close to 75 metres in 800 metres, with sections over ten percent. After a rolling middle section in the valley the route climbs almost continuously from about 8 km back to the start, the hill the organiser specifically warns about.\n\nUnderfoot it is forest trail with roots and two stretches of slippery flint. After rain it turns soft and muddy, after dry days it is hard. Water is at 2.5 and 5 miles on each lap and at the finish. Only bone-conduction headphones are allowed.",{"de":192,"en":193},"Die ersten drei Kilometer bergab verleiten zu einem zu schnellen Beginn. Lauf sie locker und kontrolliert, denn direkt danach kommt die steilste Rampe der Runde, auf der du zu Beginn nichts gewinnen, aber viel verlieren kannst. Geh ruhig kurze Stücke, wenn der Puls dort davonläuft.\n\nDer Schlüssel ist der lange Rückweg ab etwa Kilometer 8 auf der ersten Runde: Wer ihn schon am Limit hochläuft, steht bei Kilometer 14 zum zweiten Mal an der steilen Rampe und hat nichts mehr übrig. Teile deine Kräfte so ein, dass die zweite Runde nicht langsamer wird als die erste; das ist hier die eigentliche Leistung. Die letzten zweieinhalb Kilometer steigen bis ins Ziel, heb dir dafür etwas auf.","The first three kilometres downhill invite a start that is too fast. Run them relaxed and controlled, because straight after comes the steepest ramp of the lap, where you can gain nothing early and lose a lot. Walk short stretches if your heart rate runs away there.\n\nThe key is the long drag back from about 8 km on the first lap: take it at your limit and you arrive at the steep ramp for the second time around 14 km with nothing left. Share your effort so that lap two is no slower than lap one; that is the real achievement here. The last two and a half kilometres climb all the way to the finish, so keep something for them.",{"de":195,"en":196},"Für die meisten Hobbyläufer dauert dieser Halbmarathon deutlich länger als auf der Straße, oft zwei bis drei Stunden. Die Belastung wechselt ständig zwischen lockerem Bergablaufen, steilen kurzen Anstiegen mit Gehpassagen und längeren moderaten Steigungen.\n\nEntscheidend ist die zweite Runde. Lange Läufe von 90 bis 150 Minuten in hügeligem Gelände, bei denen du dieselbe Steigung zweimal läufst und beim zweiten Mal bewusst gleich schnell bleibst, bereiten genau darauf vor. Einmal pro Woche Bergintervalle von zwei bis vier Minuten bei acht bis zehn Prozent stärken die Beine für die Rampe nach dem Bergabstück.\n\nÜbe auch das Bergablaufen auf unebenem Waldboden: Die ersten Kilometer jeder Runde fallen, und müde Oberschenkel machen sich auf dem Rückweg bemerkbar. Trailschuhe empfiehlt der Veranstalter, dazu solltest du in ihnen auf nassem und trockenem Boden trainiert haben.\n\nIm Juni kann es auch im Wald warm werden. Nimm eigene Flüssigkeit mit und trainiere, unterwegs zu trinken, denn Stationen gibt es nur zweimal pro Runde.","For most age-group runners this half takes clearly longer than on the road, often two to three hours. The effort switches constantly between easy downhill running, steep short climbs with walking breaks and longer moderate drags.\n\nThe second lap is what counts. Long runs of 90 to 150 minutes on hilly ground, where you run the same hill twice and deliberately hold the same speed the second time, prepare for exactly that. A weekly session of two to four minute hill repeats at eight to ten percent builds the legs for the ramp that follows the descent.\n\nPractise downhill running on uneven forest ground too: the opening kilometres of each lap fall away, and tired quads make themselves felt on the way back up. The organiser recommends trail shoes, and you should have trained in them on both wet and dry ground.\n\nIn June it can get warm even in the woods. Carry your own fluid and practise drinking on the move, because there are only two stations per lap.",{"raceName":198,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":199,"elevationGainInMeters":144,"format":24,"profile":200,"intro":328,"description":331,"pacing":334,"training":337},"10k",10000,{"classification":26,"routeShape":27,"totalAscentM":144,"totalDescentM":201,"netElevationM":28,"vertPerKm":202,"climbs":203,"remainingVertM":71,"gradientDistribution":229,"downsampledProfile":234,"trackPolyline":327},208,20.7,[204,210,216,222],{"startKm":205,"lengthKm":206,"avgGradientPct":76,"maxGradientPct":207,"elevGainM":208,"score":209,"category":20},2.83,0.78,11.9,72,7208,{"startKm":211,"lengthKm":40,"avgGradientPct":212,"maxGradientPct":213,"elevGainM":214,"score":215,"category":20},6.68,3.6,5.5,13,1269,{"startKm":217,"lengthKm":206,"avgGradientPct":218,"maxGradientPct":219,"elevGainM":220,"score":221,"category":20},7.8,6.4,10.1,50,4956,{"startKm":223,"lengthKm":224,"avgGradientPct":225,"maxGradientPct":226,"elevGainM":227,"score":228,"category":20},9.28,0.73,3.7,6.8,27,2669,{"flatPct":230,"upPct":74,"downPct":231,"steepUpPct":232,"steepDownPct":233},15.8,37.3,9.5,7.2,[235,236,239,242,244,246,248,251,254,257,259,262,264,267,270,272,275,278,281,283,285,287,289,291,293,295,296,298,301,303,305,307,310,313,315,317,319,321,323,325],{"km":71,"elevM":79},{"km":237,"elevM":238},0.25,261,{"km":240,"elevM":241},0.53,260,{"km":206,"elevM":243},243,{"km":245,"elevM":126},1.02,{"km":247,"elevM":141},1.27,{"km":249,"elevM":250},1.55,228,{"km":252,"elevM":253},1.8,214,{"km":255,"elevM":256},2.05,195,{"km":258,"elevM":161},2.3,{"km":260,"elevM":261},2.58,170,{"km":205,"elevM":263},166,{"km":265,"elevM":266},3.08,187,{"km":268,"elevM":269},3.33,213,{"km":212,"elevM":271},238,{"km":273,"elevM":274},3.85,232,{"km":276,"elevM":277},4.1,200,{"km":279,"elevM":280},4.35,181,{"km":282,"elevM":105},4.63,{"km":284,"elevM":108},4.88,{"km":286,"elevM":147},5.13,{"km":288,"elevM":94},5.38,{"km":290,"elevM":94},5.65,{"km":292,"elevM":261},5.9,{"km":294,"elevM":168},6.15,{"km":218,"elevM":168},{"km":211,"elevM":297},164,{"km":299,"elevM":300},6.93,173,{"km":302,"elevM":163},7.18,{"km":304,"elevM":147},7.43,{"km":306,"elevM":120},7.7,{"km":308,"elevM":309},7.95,198,{"km":311,"elevM":312},8.2,219,{"km":314,"elevM":129},8.45,{"km":316,"elevM":85},8.73,{"km":318,"elevM":126},8.98,{"km":320,"elevM":129},9.23,{"km":322,"elevM":243},9.48,{"km":324,"elevM":132},9.75,{"km":326,"elevM":82},10,"kk~zH`xjCm@g@p@Y?{AiE}AwAwC_B_I`HwDbF_OtD_DbDo@{FbEm@bLiCjGAnB|DnBjFF{DyKtByFxFrB|KBrGfA~D`DzFvAC|EkC|@oCnEcDtS}BlF_CvCtClC|R|IjHdBdCxGh@dJ_AvLuAfBeC~@uMcAeOcDaDsDgBsOqEeGeJcImFwBgDjBcB`D}G}AkHyGgCiGmHcJkDq@}NjAcAd@}CbGWUjC}OpJk@zM_HlLhKrHtMvDOhCaBpDPxLfHpGvBl@aAcIgNwLuI",{"de":329,"en":330},"Der Wendover Woods 10k ist eine einzige Runde durch den Forst von Wendover Woods in Buckinghamshire und damit das kompakteste Abbild des Kurses: ein langes Gefälle, eine steile Rampe und ein Rückweg, der fast bis zum Ziel bergauf führt.","The Wendover Woods 10k is a single lap of the forest of Wendover Woods in Buckinghamshire and so the most compact version of the course: a long descent, one steep ramp and a way back that climbs almost all the way to the finish.",{"de":332,"en":333},"Gestartet wird um 9:45 Uhr am Race HQ beim Grillplatz, gemeinsam mit dem 5k-Feld und eine Viertelstunde nach dem Halbmarathon. Die Runde entspricht fast der des Halbmarathons, nur ohne dessen Wendepunkt-Abstecher. Nach knapp drei Kilometern Gefälle kommt der steilste Anstieg: gut 70 Höhenmeter auf rund 800 Metern, stellenweise mit zwölf Prozent. In der Senke folgt ein welliger Abschnitt, dann ab Kilometer 8 der lange Rückweg hinauf zum Start, der letzte Kilometer steigt bis ins Ziel.\n\nDie Strecke nutzt Waldwege und Pfade von Forestry England, die an diesem Sonntag nicht gesperrt sind: Du teilst sie mit Spaziergängern, Hunden und Radfahrern. Zwei Abschnitte sind mit Feuerstein belegt und rutschig, sonst ist mit Wurzeln und tief hängenden Ästen zu rechnen. Wasser gibt es bei 2,5 und 5 Meilen und im Ziel, eine Medaille für alle Finisher.","The start is at 09:45 at Race HQ by the BBQ area, together with the 5k field and a quarter of an hour after the half marathon. The lap is almost the half marathon's, only without its out-and-back dog leg. After just under three kilometres of descent comes the steepest climb: a little over 70 metres in about 800 metres, touching twelve percent in places. A rolling section in the valley follows, then from 8 km the long way back up to the start, with the final kilometre climbing all the way to the line.\n\nThe route uses Forestry England trails and paths that are not closed for the day: you share them with walkers, dogs and cyclists. Two sections are flint and slippery, and elsewhere expect roots and low branches. Water is at 2.5 and 5 miles and at the finish, and every finisher gets a medal.",{"de":335,"en":336},"Auf einem so kurzen Kurs ist die Versuchung groß, das Gefälle am Anfang voll mitzunehmen. Das bringt wenig, weil der steile Anstieg ab Kilometer 3 jeden Vorsprung wieder aufzehrt. Lauf die Rampe nach Gefühl, nicht nach Pace, und rechne damit, dass die Uhr dort weit über deinem 10k-Tempo liegt.\n\nGewonnen wird das Rennen zwischen Kilometer 8 und dem Ziel. Wer bis dahin genug Reserven hat, kann den langen Rückweg gleichmäßig drücken und auf dem letzten Kilometer Plätze gutmachen; wer die erste Rampe überzieht, wird dort durchgereicht.","On a course this short the temptation is to take the opening descent flat out. It buys little, because the steep climb from 3 km eats any gain. Run the ramp by feel rather than pace and expect the watch to read far slower than your 10k speed there.\n\nThe race is won between 8 km and the finish. Arrive there with reserves and you can press the long way back evenly and pick up places on the last kilometre; overcook the first ramp and you will be passed there.",{"de":338,"en":339},"Rechne mit rund einer bis eineinhalb Stunden, spürbar länger als auf einem flachen 10k. Die Belastung ist ungleichmäßig: ein schneller Bergab-Beginn, ein kurzer harter Anstieg an der Schwelle und ein langer Schlussanstieg im oberen Tempobereich.\n\nBaue Bergintervalle von zwei bis drei Minuten und längere Tempoläufe an moderaten Steigungen ein, damit du den Rückweg ab Kilometer 8 kontrolliert steigern kannst. Ein wöchentlicher Lauf im Wald mit kurzen, steilen Rampen trainiert den Wechsel zwischen Gehen und Laufen, den viele an der ersten Rampe brauchen.\n\nÜbe außerdem kontrolliertes Bergablaufen auf Wurzeln und losem Stein und lauf in den Schuhen, die du im Rennen trägst. Bei Hitze im Juni hilft es, Trinkstrategie und Kleidung bei warmen Trainingsläufen zu testen.","Expect around one to one and a half hours, noticeably longer than a flat 10k. The effort is uneven: a fast downhill opening, a short hard climb at threshold and a long closing climb near the top of your range.\n\nAdd two to three minute hill repeats and longer tempo runs on moderate gradients so you can build the way back from 8 km under control. A weekly run in woodland with short steep ramps trains the switch between walking and running that many need on the first ramp.\n\nPractise controlled downhill running over roots and loose stone as well, and train in the shoes you will race in. If June turns hot, test your drinking and kit on warm training runs.",{"raceName":341,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":342,"elevationGainInMeters":343,"format":24,"profile":344,"intro":441,"description":444,"pacing":447,"training":450},"5k",5000,114,{"classification":26,"routeShape":27,"totalAscentM":343,"totalDescentM":345,"netElevationM":28,"vertPerKm":346,"climbs":347,"remainingVertM":71,"gradientDistribution":360,"downsampledProfile":365,"trackPolyline":440},115,22.9,[348,355],{"startKm":349,"lengthKm":350,"avgGradientPct":351,"maxGradientPct":352,"elevGainM":353,"score":354,"category":20},2.5,0.7,9.2,20.6,65,6454,{"startKm":276,"lengthKm":356,"avgGradientPct":357,"maxGradientPct":49,"elevGainM":358,"score":359,"category":20},0.9,3.8,34,3430,{"flatPct":214,"upPct":361,"downPct":362,"steepUpPct":363,"steepDownPct":364},35.5,36.5,8,7,[366,367,369,370,373,374,377,379,381,382,384,386,388,389,392,394,396,398,401,402,404,405,406,408,410,412,415,417,419,420,422,423,425,426,428,429,432,434,436,438],{"km":71,"elevM":241},{"km":368,"elevM":79},0.13,{"km":237,"elevM":135},{"km":371,"elevM":372},0.38,265,{"km":240,"elevM":82},{"km":375,"elevM":376},0.65,249,{"km":206,"elevM":378},244,{"km":356,"elevM":380},239,{"km":245,"elevM":85},{"km":383,"elevM":129},1.15,{"km":247,"elevM":385},224,{"km":387,"elevM":88},1.4,{"km":249,"elevM":250},{"km":390,"elevM":391},1.68,223,{"km":252,"elevM":393},212,{"km":395,"elevM":158},1.93,{"km":255,"elevM":397},194,{"km":399,"elevM":400},2.17,186,{"km":258,"elevM":280},{"km":403,"elevM":163},2.42,{"km":260,"elevM":108},{"km":93,"elevM":105},{"km":205,"elevM":407},191,{"km":409,"elevM":158},2.95,{"km":265,"elevM":411},230,{"km":413,"elevM":414},3.2,240,{"km":268,"elevM":416},241,{"km":418,"elevM":138},3.45,{"km":212,"elevM":243},{"km":421,"elevM":414},3.73,{"km":273,"elevM":129},{"km":424,"elevM":385},3.98,{"km":276,"elevM":385},{"km":427,"elevM":274},4.22,{"km":279,"elevM":243},{"km":430,"elevM":431},4.47,245,{"km":282,"elevM":433},250,{"km":435,"elevM":132},4.75,{"km":284,"elevM":437},256,{"km":439,"elevM":79},5,"kl~zHbwjCf@aAE{@iE{AwAyC_B_I`H}DxGmQbHcCwFlEw@fM_CdF?jBzDjBhFH_EsKvB_G|FrB`OREfAo@b@y@nC{@fFj@bj@RCDvAv@?dIvF|DfHjA`M[tAqDl@wIeAqB_H_BeJBaByCkIoJcPsMkJ",{"de":442,"en":443},"Der Wendover Woods 5k ist neu im Programm und hat eine eigene kurze Runde durch den Forst von Wendover Woods. Auf nur fünf Kilometern steckt ein Anstieg, der stellenweise steiler ist als alles auf den längeren Strecken, und das Ziel liegt wieder oben am Start.","The Wendover Woods 5k is new this year and has its own short loop through the forest of Wendover Woods. Within just five kilometres sits a climb that is steeper in places than anything on the longer courses, and the finish is back up at the start.",{"de":445,"en":446},"Der 5k startet um 9:45 Uhr zusammen mit dem 10k am Race HQ beim Grillplatz. Die ersten zweieinhalb Kilometer führen durchgehend bergab in die Senke, dann dreht die Runde und steigt in einem Zug gut 60 Höhenmeter auf rund 700 Metern, mit einem sehr steilen Stück, auf dem die meisten gehen werden. Nach einer kurzen Beruhigung folgt ab etwa Kilometer 4 ein zweiter, längerer und flacherer Anstieg bis ins Ziel.\n\nWie die anderen Strecken verläuft der 5k auf Waldwegen und Pfaden von Forestry England, die für Besucher offen bleiben, mit Wurzeln, Feuerstein und je nach Wetter hartem oder schlammigem Boden. Teilnehmen dürfen alle ab elf Jahren, was den 5k auch für Familien und Einsteiger in den Traillauf interessant macht.","The 5k starts at 09:45 with the 10k at Race HQ by the BBQ area. The first two and a half kilometres drop steadily into the valley, then the loop turns and climbs a little over 60 metres in about 700 metres in one go, with a very steep pitch most people will walk. After a short breather a second, longer and gentler climb runs from about 4 km to the finish.\n\nLike the other courses the 5k uses Forestry England trails and paths that stay open to visitors, with roots, flint and ground that is hard or muddy depending on the weather. Anyone from eleven can enter, which makes it a good choice for families and runners new to trail.",{"de":448,"en":449},"Hier gibt es keinen gleichmäßigen Rhythmus. Die erste Hälfte ist schnell und bergab; lauf sie zügig, aber mit kurzen Schritten und Blick auf den Boden, damit du auf Feuerstein und Wurzeln nicht stürzt.\n\nDas Rennen entscheidet sich am steilen Anstieg nach Kilometer 2,5. Kräftiges Gehen ist dort oft genauso schnell wie Laufen und spart Energie für den zweiten Anstieg ins Ziel. Wer oben noch laufen kann, holt auf dem letzten Kilometer die meiste Zeit.","There is no even rhythm here. The first half is quick and downhill; run it briskly but with short steps and your eyes on the ground so flint and roots do not trip you.\n\nThe race is decided on the steep climb after 2.5 km. Power-walking there is often as fast as running and saves energy for the second climb to the finish. Whoever can still run at the top gains the most time on the last kilometre.",{"de":451,"en":452},"Für die meisten dauert der 5k eine halbe bis eine Dreiviertelstunde. Die Belastung ist kurz und intensiv, mit einem harten Anstieg, der dich über die Schwelle bringt, und einem zweiten, der lange genug ist, um dort zu bleiben.\n\nKurze Bergsprints von 30 bis 60 Sekunden und Intervalle von zwei Minuten an einer steilen Steigung bereiten auf die Rampe vor. Übe dabei auch den Wechsel ins zügige Gehen, statt jede Steigung durchlaufen zu wollen.\n\nWer bisher nur auf der Straße läuft, sollte einige Einheiten im Wald einplanen, um sich an wechselnden Untergrund und schnelles Bergablaufen zu gewöhnen. Der Veranstalter empfiehlt Trailschuhe; normale Laufschuhe reichen aber, wenn der Boden trocken ist.","For most runners the 5k takes half an hour to three quarters of an hour. The effort is short and intense, with one hard climb that takes you over threshold and a second long enough to keep you there.\n\nShort hill sprints of 30 to 60 seconds and two minute repeats on a steep slope prepare you for the ramp. Practise switching to a brisk walk too, rather than trying to run every rise.\n\nIf you only run on roads so far, plan some sessions in the woods to get used to changing ground and quick downhill running. The organiser recommends trail shoes, though ordinary running shoes are fine when the ground is dry.",[454],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[456,463,470,476,484,489],{"slug":457,"eventName":458,"proseName":459,"city":460,"country":8,"eventType":14,"eventDate":461,"distanceInMeters":22,"elevationGainInMeters":385,"classification":462},"atw-watford-half-marathon-and-10k","ATW Watford Half Marathon & 10K",{"de":458,"en":458},"Watford","2027-02-07T00:00:00.000Z","ROLLING",{"slug":464,"eventName":465,"proseName":466,"city":467,"country":8,"eventType":14,"eventDate":468,"distanceInMeters":22,"elevationGainInMeters":469,"classification":462},"windsor-half-marathon","Windsor Half Marathon",{"de":465,"en":465},"Windsor","2026-09-27T00:00:00.000Z",264,{"slug":471,"eventName":472,"proseName":473,"city":474,"country":8,"eventType":14,"eventDate":475,"distanceInMeters":22,"elevationGainInMeters":20,"classification":26},"bristol-morun","Bristol MoRun",{"de":472,"en":472},"Bristol","2026-11-15T00:00:00.000Z",{"slug":477,"eventName":478,"proseName":479,"city":480,"country":8,"eventType":14,"eventDate":481,"distanceInMeters":22,"elevationGainInMeters":482,"classification":483},"big-half","The Big Half",{"de":478,"en":478},"London","2026-09-06T00:00:00.000Z",39,"FLAT",{"slug":485,"eventName":486,"proseName":487,"city":480,"country":8,"eventType":14,"eventDate":468,"distanceInMeters":22,"elevationGainInMeters":488,"classification":483},"ealing-half-marathon","Wizz Air Ealing Half Marathon",{"de":486,"en":486},139,{"slug":490,"eventName":491,"proseName":492,"city":480,"country":8,"eventType":14,"eventDate":494,"distanceInMeters":22,"elevationGainInMeters":495,"classification":483},"hackney-half-marathon","HOKA Hackney Half",{"de":493,"en":493},"Hackney Half","2027-05-16T00:00:00.000Z",92,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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