[{"data":1,"prerenderedAt":355},["ShallowReactive",2],{"race-windsor-half-marathon":3,"race-related-windsor-half-marathon":312,"supplied-design-youb-rennen":354},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":310},"windsor-half-marathon",[],"Windsor Half Marathon","Windsor","United Kingdom","2026-09-27T00:00:00.000Z","2026-09-04T19:53:06.000Z","https://runwindsor.com/",{"de":6,"en":6},"Running",[15,176],{"raceName":6,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":20,"elevationGainInMeters":21,"format":22,"profile":23,"intro":164,"description":167,"pacing":170,"training":173},"STANDARD",true,null,"2026-09-27",21097,264,"FIXED_DISTANCE",{"classification":24,"routeShape":25,"totalAscentM":21,"totalDescentM":21,"netElevationM":26,"vertPerKm":27,"climbs":28,"remainingVertM":26,"gradientDistribution":60,"downsampledProfile":65,"trackPolyline":163},"ROLLING","loop",0,12.4,[29,36,43,48,55],{"startKm":30,"lengthKm":31,"avgGradientPct":32,"maxGradientPct":33,"elevGainM":34,"score":35,"category":18},1.45,0.78,4,9.9,31,3127,{"startKm":37,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":40,"elevGainM":41,"score":42,"category":18},5.25,0.3,7,9.1,21,2090,{"startKm":44,"lengthKm":38,"avgGradientPct":32,"maxGradientPct":45,"elevGainM":46,"score":47,"category":18},8.13,5.6,12,1187,{"startKm":49,"lengthKm":50,"avgGradientPct":51,"maxGradientPct":52,"elevGainM":53,"score":54,"category":18},8.88,0.53,3.1,6.5,16,1622,{"startKm":56,"lengthKm":57,"avgGradientPct":45,"maxGradientPct":58,"elevGainM":34,"score":59,"category":18},13.35,0.55,11.5,3062,{"flatPct":61,"upPct":62,"downPct":63,"steepUpPct":64,"steepDownPct":64},32.4,30.6,32.6,2.2,[66,68,70,73,76,78,81,84,86,89,92,95,98,100,102,105,108,110,113,116,118,120,122,124,126,129,132,135,137,140,142,144,147,149,151,153,155,157,159,161],{"km":26,"elevM":67},24,{"km":57,"elevM":69},29,{"km":71,"elevM":72},1.1,39,{"km":74,"elevM":75},1.65,56,{"km":64,"elevM":77},74,{"km":79,"elevM":80},2.73,76,{"km":82,"elevM":83},3.28,78,{"km":85,"elevM":80},3.83,{"km":87,"elevM":88},4.38,68,{"km":90,"elevM":91},4.93,62,{"km":93,"elevM":94},5.48,71,{"km":96,"elevM":97},6.03,64,{"km":99,"elevM":97},6.58,{"km":101,"elevM":88},7.13,{"km":103,"elevM":104},7.68,60,{"km":106,"elevM":107},8.2,61,{"km":109,"elevM":91},8.75,{"km":111,"elevM":112},9.3,70,{"km":114,"elevM":115},9.85,73,{"km":117,"elevM":83},10.4,{"km":119,"elevM":80},10.95,{"km":58,"elevM":121},72,{"km":123,"elevM":115},12.05,{"km":125,"elevM":94},12.6,{"km":127,"elevM":128},13.15,57,{"km":130,"elevM":131},13.68,66,{"km":133,"elevM":134},14.23,69,{"km":136,"elevM":112},14.78,{"km":138,"elevM":139},15.33,58,{"km":141,"elevM":107},15.88,{"km":143,"elevM":112},16.43,{"km":145,"elevM":146},16.98,81,{"km":148,"elevM":80},17.52,{"km":150,"elevM":88},18.08,{"km":152,"elevM":104},18.63,{"km":154,"elevM":107},19.15,{"km":156,"elevM":107},19.7,{"km":158,"elevM":72},20.25,{"km":160,"elevM":69},20.8,{"km":162,"elevM":67},21.35,"e`byHpnuBdzAzMrAqDbFqIP{LdAyFrG_FvF}JjCqJbEkD~GdCpKdXtJx@oC~Pw@`^@bAv@b@hFvQ~@xI?lLkC~XsAsAcFsn@uWni@mAdGeGnk@_B~CSxDkMb@xCm]AgQcByWsGcVsA{Hk@qOTeIhAaFxFyJLkLbAyFrGaFvF}JpC{JpD_DhHzBpKfXlK|@pEdNRsLfIpDrSrMlDbFzDlCbMjDbT`JvANfD_FpFu@`CHhGjCxApClBlJw@r\\}Fn[DjKeCzEiCdBkTdCmF|EmWxFuIaK}WmOgKkJeArEiD|[aCb^{AnEiDr@i@u@O}Ey@uDcHcIcMrCoO^`Dc]AgQcB{WqGcVuA{Hk@oOVuK{yAyM",{"de":165,"en":166},"Der Windsor Half Marathon läuft komplett innerhalb des Windsor Great Park und endet auf dem Long Walk, der schnurgeraden Allee, an deren Ende Windsor Castle steht. Zwischen Start und Ziel liegen zwei Runden über die Estate-Straßen des Kronguts - der Veranstalter nennt sie wellig, und das ist die freundliche Formulierung für fünf kurze, kräftige Anstiege.","The Windsor Half Marathon runs entirely inside Windsor Great Park and finishes on the Long Walk, the dead-straight avenue with Windsor Castle standing at the end of it. Between start and finish lie two circuits of the Crown Estate roads - the organiser calls them undulating, which is the polite word for five short, firm climbs.",{"de":168,"en":169},"Gestartet wird um 10:00 Uhr an den Double Gates auf dem Long Walk. Schon nach anderthalb Kilometern beginnt der erste Anstieg: 780 Meter mit vier Prozent hinauf nach Snow Hill zum Copper Horse, der Reiterstatue Georges III., die den Kopf der Allee markiert. Von dort führt die erste, kürzere Runde am Royal Lodge und der Royal Chapel vorbei zur Royal School und wieder zurück über die Kuppe - bei Kilometer 5,25 wartet die steilste Rampe des Tages, 300 Meter mit sieben Prozent.\n\nDie zweite, längere Runde geht tiefer in den Park hinein: durch das Bishops Gate, am Cumberland Lodge vorbei, an der Prince-Consort-Statue und den Seeufern von Virginia Water entlang, dann über das Sandpit Gate zurück nach Norden. Zwei mittlere Anstiege bei Kilometer 8,1 und 8,9 gliedern diesen Abschnitt, ehe bei Kilometer 13,35 der letzte richtige Anstieg kommt: 550 Meter mit 5,6 Prozent im Mittel und Spitzen über elf Prozent.\n\nDanach bleibt die Ehrenrunde: die letzten anderthalb Meilen den Long Walk hinunter, mit dem Schloss frontal im Blick, bis ins Ziel an den Double Gates. Der Kurs ist durchgehend Asphalt auf verkehrsfreien Estate-Straßen, und ein Teilstück ist Privatweg des Crown Estate, der nur am Renntag geöffnet wird - der Veranstalter bittet ausdrücklich, dort nicht zu trainieren. Man läuft in einem Damwildpark: An bekannten Wechselstellen stehen Marshals mit Funk und Lautsprechern. 2026 ist die 42. Auflage; gelaufen wird nach UK-Athletics-Regeln, offiziell zählt die Bruttozeit.","The gun goes at 10:00 at the Double Gates on the Long Walk. The first climb starts after barely a kilometre and a half: 780 metres at four per cent up to Snow Hill and the Copper Horse, the equestrian statue of George III that marks the head of the avenue. From there the first, shorter circuit passes Royal Lodge and the Royal Chapel to the Royal School and back over the crest - at kilometre 5.25 comes the steepest ramp of the day, 300 metres at seven per cent.\n\nThe second, longer circuit runs deeper into the park: through Bishops Gate, past Cumberland Lodge, along the Prince Consort statue and the shores of Virginia Water, then back north through Sandpit Gate. Two middling climbs at kilometres 8.1 and 8.9 break up that section before the last real rise arrives at kilometre 13.35: 550 metres averaging 5.6 per cent with pitches over eleven.\n\nWhat is left is the victory lap: the final mile and a half down the Long Walk with the castle straight ahead, to the finish at the Double Gates. The course is tarmac throughout on traffic-free estate roads, and one section is Crown Estate private road opened only on race day - the organiser asks explicitly that runners do not train on it. You are running in a deer park: marshals with radios and loudhailers stand at the known crossing points. 2026 is the 42nd running; the race is held under UK Athletics rules and gun time is the official time.",{"de":171,"en":172},"Die Strecke ist nach Gradientenverteilung fast exakt gedrittelt - 32 Prozent flach, 31 Prozent bergauf, 33 Prozent bergab. Das heißt praktisch: Es gibt kaum eine Passage, auf der man einfach ein Tempo einrasten lassen kann. Wer hier nach Pace läuft, läuft die Anstiege zu schnell und die Abfahrten zu langsam; wer nach Anstrengung läuft, kommt gleichmäßig durch.\n\nDie Falle steht früh. Der Anstieg zum Copper Horse beginnt bei Kilometer 1,45, also mitten in der Phase, in der das Rennen sich noch leicht anfühlt und das Feld dicht steht. 31 Höhenmeter am Stück gleich nach dem Start sind der teuerste Ort der Strecke, um Körner zu verlieren - zumal derselbe Hügel auf der ersten Runde ein zweites Mal überquert wird, bei Kilometer 5,25 dann mit sieben Prozent.\n\nEntschieden wird das Rennen am Anstieg bei Kilometer 13,35. Er ist der letzte, er ist mit Spitzen über elf Prozent der unangenehmste, und er kommt nach zwei Dritteln Renndistanz. Oben ist die Arbeit getan: Was folgt, ist der Long Walk, anderthalb Meilen leicht fallend und schnurgerade auf das Schloss zu. Das ist psychologisch tückisch, weil das Ziel die ganze Zeit sichtbar ist und nicht näher zu kommen scheint - wer dort noch etwas übrig hat, holt hier Sekunden; wer den Anstieg überzogen hat, sieht das Schloss sehr lange.","By gradient distribution the course is almost exactly in thirds - 32 per cent flat, 31 per cent rising, 33 per cent falling. In practice that means there is hardly a passage where you can simply lock a pace in. Run this to pace and you will take the climbs too fast and the descents too slow; run it to effort and you come through evenly.\n\nThe trap is early. The climb to the Copper Horse begins at kilometre 1.45, right in the phase where the race still feels easy and the field is packed. Thirty-one metres in one go straight after the start is the most expensive place on the course to spend matches - all the more so because the first circuit crosses the same hill a second time, at kilometre 5.25, then at seven per cent.\n\nThe race is decided on the climb at kilometre 13.35. It is the last one, it is the nastiest with pitches over eleven per cent, and it arrives two thirds of the way in. Over the top the work is done: what follows is the Long Walk, a mile and a half gently falling and dead straight at the castle. That is psychologically awkward, because the finish is visible the whole way and never seems to get closer - have something left there and you take seconds back; overcook the climb and you will be looking at that castle for a very long time.",{"de":174,"en":175},"Für die meisten Altersklassenläuferinnen und -läufer dauert der Windsor Half Marathon zwischen etwa 1:25 und 2:30 Stunden. Ein offizielles Zeitlimit gibt es nicht, die Straßen im Park öffnen aber um 13:00 Uhr wieder. Der Belastungscharakter ist eine welligkeitsbedingt schwankende Dauerbelastung: kein langer, gleichmäßiger Schwellenlauf, sondern gut zwei Stunden mit ständigen kleinen Lastwechseln und fünf ausgewiesenen Anstiegen zwischen 12 und 31 Höhenmetern.\n\nDaraus folgt der wichtigste Trainingsschwerpunkt: kurze, kräftige Anstiege von 30 Sekunden bis drei Minuten im Renntempo, jeweils direkt gefolgt von weiterem Renntempo statt einer Trabpause. Es geht nicht um Bergkraft an sich, sondern darum, oben ohne Nachwirkung wieder ins Tempo zu finden - genau das verlangt der Kurs fünfmal.\n\nZweiter Schwerpunkt ist das Bergablaufen, das hier oft vergessen wird: 33 Prozent der Strecke fallen, und die Abfahrten sind auf breitem Asphalt schnell laufbar. Wer sie nicht trainiert, bremst sie ab und verschenkt genau das, was die Anstiege gekostet haben. Dazu klassische Schwellenläufe von 20 bis 40 Minuten für die flachen Drittel.\n\nDie Bedingungen sind die eines englischen Septembersonntags im offenen Parkland: mild, oft feucht, mit Wind, der auf dem baumfreien Long Walk voll angreift - und der Long Walk kommt am Anfang und am Ende. Der Untergrund ist durchgehend Asphalt, technisch also anspruchslos. Zu beachten ist nur die späte Startzeit: 10:00 Uhr bedeutet, dass Frühstück und Aufwärmen anders getaktet werden müssen als bei den üblichen frühen Starts.","For most age-group runners the Windsor Half Marathon is a 1:25 to 2:30 effort. There is no official cut-off, but the park roads reopen at 13:00. The demand is a fluctuating one dictated by the undulation: not a long steady threshold run but a good two hours of constant small load changes and five named climbs of between 12 and 31 metres.\n\nThe primary training emphasis follows from that: short firm climbs of 30 seconds to three minutes at race pace, each followed immediately by more race pace rather than a recovery jog. This is not about climbing strength as such but about getting back into rhythm at the top with no after-effect - which is exactly what the course asks five times.\n\nThe second emphasis is downhill running, which is often forgotten here: 33 per cent of the course falls, and the descents are fast on wide tarmac. Untrained, you will brake them and give back precisely what the climbs cost. Add conventional threshold runs of 20 to 40 minutes for the flat third.\n\nConditions are those of an English September Sunday in open parkland: mild, often damp, with wind that has a clear run at you on the treeless Long Walk - and the Long Walk comes at both the start and the finish. The surface is tarmac throughout, so technically undemanding. The one thing to plan around is the late start: 10:00 means breakfast and warm-up have to be timed differently from the usual early gun.",{"raceName":177,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":178,"leg":18,"legGroup":18,"distanceInMeters":179,"elevationGainInMeters":180,"format":22,"profile":181,"intro":298,"description":301,"pacing":304,"training":307},"Windsor Women's 10K","2026-09-26",10000,120,{"classification":24,"routeShape":25,"totalAscentM":180,"totalDescentM":180,"netElevationM":26,"vertPerKm":182,"climbs":183,"remainingVertM":26,"gradientDistribution":205,"downsampledProfile":211,"trackPolyline":297},11.2,[184,191,197,203],{"startKm":185,"lengthKm":186,"avgGradientPct":187,"maxGradientPct":188,"elevGainM":189,"score":190,"category":18},1.68,0.43,5.4,9.5,23,2280,{"startKm":192,"lengthKm":38,"avgGradientPct":193,"maxGradientPct":194,"elevGainM":195,"score":196,"category":18},2.85,3.5,4.4,11,1055,{"startKm":198,"lengthKm":199,"avgGradientPct":193,"maxGradientPct":200,"elevGainM":201,"score":202,"category":18},5.55,0.48,4.9,17,1650,{"startKm":106,"lengthKm":38,"avgGradientPct":32,"maxGradientPct":45,"elevGainM":46,"score":204,"category":18},1188,{"flatPct":206,"upPct":207,"downPct":208,"steepUpPct":209,"steepDownPct":210},31.5,31.7,33.8,0.9,2.1,[212,213,215,217,219,221,223,225,227,229,231,233,235,238,240,243,245,246,248,250,253,256,258,260,262,265,267,269,271,273,275,278,280,282,284,286,288,290,292,294],{"km":26,"elevM":67},{"km":214,"elevM":67},0.28,{"km":57,"elevM":216},26,{"km":218,"elevM":69},0.83,{"km":71,"elevM":220},35,{"km":222,"elevM":72},1.38,{"km":74,"elevM":224},42,{"km":226,"elevM":139},1.93,{"km":64,"elevM":228},65,{"km":230,"elevM":121},2.48,{"km":232,"elevM":94},2.75,{"km":234,"elevM":80},3.03,{"km":236,"elevM":237},3.3,80,{"km":239,"elevM":83},3.58,{"km":241,"elevM":242},3.85,77,{"km":244,"elevM":80},4.13,{"km":194,"elevM":242},{"km":247,"elevM":80},4.68,{"km":249,"elevM":83},4.95,{"km":251,"elevM":252},5.23,63,{"km":254,"elevM":255},5.5,55,{"km":257,"elevM":91},5.78,{"km":259,"elevM":121},6.05,{"km":261,"elevM":112},6.33,{"km":263,"elevM":264},6.6,83,{"km":266,"elevM":237},6.88,{"km":268,"elevM":134},7.15,{"km":270,"elevM":97},7.43,{"km":272,"elevM":104},7.7,{"km":274,"elevM":104},7.98,{"km":276,"elevM":277},8.25,59,{"km":279,"elevM":134},8.53,{"km":281,"elevM":97},8.8,{"km":283,"elevM":224},9.07,{"km":285,"elevM":72},9.35,{"km":287,"elevM":220},9.63,{"km":33,"elevM":289},30,{"km":291,"elevM":216},10.18,{"km":293,"elevM":67},10.45,{"km":295,"elevM":296},10.73,25,"e`byHpnuBmE_@v`B|NrAyD`FoILmLx@cFlB_CpD_KnI_JxA{DdCeRFaEEdFnGlFhApBnJvX|IxDjEfLx@~Dk@bRiKjL?bAv@ZnFhRz@rIbB[cBZDdJ_BtT}BrLiD|[u@YaDh]cA~BeDuAy@wDaHeIyH~AkAiIeJ}SHyAcAa@i@iRiAeOeH{WgAgHe@oN`@oKw`B}NlE^",{"de":299,"en":300},"Der Windsor Women's 10K ist das Frauenrennen des Windsor Running Festival und startet wie der Halbmarathon am Tag darauf auf dem Long Walk - eine von nur zwei Laufveranstaltungen, die diese Allee nutzen dürfen. Zehn wellige Kilometer durch den Windsor Great Park, deren Anstiege alle in der ersten Hälfte liegen und deren Schluss fast durchgehend fällt.","The Windsor Women's 10K is the women-only race of the Windsor Running Festival and starts, like the half marathon the following day, on the Long Walk - one of only two running events permitted to use that avenue. Ten undulating kilometres through Windsor Great Park, with all the climbing in the first half and a finish that falls almost the whole way.",{"de":302,"en":303},"Gelaufen wird am Samstagvormittag um 10:00 Uhr, Start und Ziel auf dem Long Walk innerhalb des Windsor Great Park. Die Strecke steigt vom Long Walk auf die Parkhöhe: Der erste Anstieg bei Kilometer 1,68 ist mit 430 Metern und 5,4 Prozent der kräftigste des Rennens, ein zweiter, flacherer folgt bei Kilometer 2,85.\n\nOben führt die Runde durch das Kronguts-Parkland an Bishops Gate, Cumberland Lodge und der Royal School vorbei bis zum Sandpit Gate. Zwei weitere moderate Anstiege bei Kilometer 5,55 und 8,2 halten das Profil in Bewegung - insgesamt kommen 120 Höhenmeter zusammen, verteilt auf vier kurze Rampen, dazwischen wechseln flache und fallende Abschnitte einander ab.\n\nDer Schluss ist das Charakteristikum dieses Rennens: Ab etwa Kilometer 9 fällt die Strecke von rund 85 Metern auf 24 Meter zurück auf den Long Walk und ins Ziel - der Veranstalter beschreibt es als 'largely downhill final section', und das Höhenprofil bestätigt es. Unterwegs passiert man die Wahrzeichen des Parks: den Copper Horse auf Snow Hill, das Royal Lodge und die Jubiläumsstatue von Königin Elisabeth II. Alles läuft auf verkehrsfreiem Asphalt in einem Damwildpark, mit Marshals an den bekannten Wildwechseln. Um 9:15 Uhr wird zuvor der Sprite Sprint für die Fünf- bis Neunjährigen gelaufen.","The race is run on Saturday morning at 10:00, starting and finishing on the Long Walk inside Windsor Great Park. The course climbs from the Long Walk up onto the park plateau: the first rise at kilometre 1.68, 430 metres at 5.4 per cent, is the firmest of the race, with a second, shallower one at kilometre 2.85.\n\nUp top the loop runs through Crown Estate parkland past Bishops Gate, Cumberland Lodge and the Royal School as far as Sandpit Gate. Two more moderate climbs at kilometres 5.55 and 8.2 keep the profile moving - 120 metres of ascent in total, spread over four short ramps, with flat and falling sections alternating in between.\n\nThe finish is what characterises this race: from about kilometre 9 the course drops from roughly 85 metres back to 24 and onto the Long Walk to the line - the organiser calls it a largely downhill final section, and the profile bears that out. Along the way you pass the park's landmarks: the Copper Horse on Snow Hill, Royal Lodge and the Jubilee statue of Queen Elizabeth II. All of it is traffic-free tarmac in a deer park, with marshals at the known crossing points. The Sprite Sprint for five to nine year olds is run beforehand at 09:15.",{"de":305,"en":306},"Zehn Kilometer sind kurz genug, dass man ein Rennen mit einem einzigen falschen Kilometer verlieren kann - und dieser Kurs legt den falschen Kilometer gleich an den Anfang. Der Anstieg bei Kilometer 1,68 kommt, bevor das System richtig auf Betriebstemperatur ist, und 23 Höhenmeter mit 5,4 Prozent bei 10-Kilometer-Renntempo sind eine ernsthafte anaerobe Belastung. Wer dort das Tempo hält statt die Anstrengung, ist bei Kilometer 3 im roten Bereich.\n\nDie zweite Hälfte ist die Belohnung, aber sie muss verdient werden. Zwischen Kilometer 3 und 8 wechseln flache, steigende und fallende Abschnitte in kurzen Blöcken - hier gewinnt, wer gleichmäßig atmet statt gleichmäßig schnell läuft. Der letzte kurze Anstieg bei Kilometer 8,2 ist der Testpunkt: Wer ihn noch zügig laufen kann, hat die erste Hälfte richtig eingeteilt.\n\nEntschieden wird das Rennen auf den letzten anderthalb Kilometern. Von etwa 85 Metern fällt die Strecke auf 24 Meter zurück auf den Long Walk, und dieses Gefälle ist steil genug, um echtes Tempo zu erlauben. Genau dafür lohnt sich die Zurückhaltung am ersten Anstieg: Die letzten Minuten sind der Ort, an dem auf dieser Strecke Zeit gemacht wird - vorausgesetzt, die Beine tragen den langen Schritt noch.","Ten kilometres is short enough that one wrong kilometre can lose the race - and this course puts the wrong kilometre right at the front. The climb at kilometre 1.68 comes before the system is properly up to temperature, and 23 metres at 5.4 per cent at 10K race pace is a serious anaerobic load. Hold the pace there instead of the effort and you are in the red by kilometre 3.\n\nThe second half is the reward, but it has to be earned. Between kilometres 3 and 8 flat, rising and falling sections alternate in short blocks - here the win goes to whoever breathes evenly rather than runs evenly fast. The last short rise at kilometre 8.2 is the test point: still able to run it briskly and you paced the first half right.\n\nThe race is decided over the final kilometre and a half. From about 85 metres the course falls back to 24 and onto the Long Walk, and that gradient is steep enough to allow real speed. That is exactly what the restraint on the first climb buys you: on this course the last few minutes are where the time is made - provided your legs will still carry a long stride.",{"de":308,"en":309},"Für die meisten Teilnehmerinnen dauert der Windsor Women's 10K zwischen etwa 40 und 75 Minuten. Der Belastungscharakter liegt an oder knapp über der anaeroben Schwelle - kurz genug, dass es die ganze Zeit weh tut, lang genug, dass ein Fehler am ersten Anstieg nicht mehr zu korrigieren ist. Vier kurze Rampen zwischen 11 und 23 Höhenmetern zerlegen das Rennen in Blöcke.\n\nDer Trainingsschwerpunkt liegt entsprechend auf Intervallen im Wettkampfbereich: 5 bis 8 Wiederholungen über 800 bis 1.200 Meter, dazu ein wöchentlicher Tempodauerlauf über 20 bis 30 Minuten. Wichtig ist, dass die Intervalle nicht alle in der Ebene liegen - der Kurs verlangt, ein Tempo über eine kurze Rampe hinweg zu halten und oben sofort wieder aufzunehmen.\n\nDie zweite spezifische Anforderung ist der lange Schluss bergab. Anderthalb Kilometer mit rund 60 Höhenmetern Gefälle am Ende eines 10ers laufen sich nur dann schnell, wenn die Muskulatur die exzentrische Belastung kennt und die Schrittfrequenz hoch bleibt. Ein paar Einheiten mit schnellen Bergab-Abschnitten am Ende - nicht am Anfang - decken das ab.\n\nBei den Bedingungen zählt der offene Park: Ende September ist es mild, oft feucht, und der Long Walk am Start und im Ziel ist baumfrei und windexponiert. Der Untergrund ist durchgehend Asphalt. Zu bedenken ist außerdem, dass der Halbmarathon dieses Festivals am Folgetag stattfindet - wer beides läuft, plant den Samstag entsprechend zurückhaltend.","For most entrants the Windsor Women's 10K takes between 40 and 75 minutes. The demand sits at or just above threshold - short enough that it hurts throughout, long enough that a mistake on the first climb can no longer be corrected. Four short ramps of between 11 and 23 metres break the race into blocks.\n\nThe training emphasis is therefore on intervals at race effort: five to eight repetitions of 800 to 1,200 metres, plus a weekly tempo run of 20 to 30 minutes. What matters is that not all the intervals sit on the flat - the course asks you to carry a pace over a short ramp and pick it straight back up at the top.\n\nThe second specific demand is the long downhill finish. A kilometre and a half with around 60 metres of drop at the end of a 10K only runs fast if the muscles know the eccentric load and cadence stays high. A few sessions with fast downhill segments at the end - not the start - cover that.\n\nFor conditions the open park is what counts: late September is mild, often damp, and the Long Walk at the start and finish is treeless and wind-exposed. The surface is tarmac throughout. Worth remembering too that the festival's half marathon follows the next day - if you are running both, plan Saturday accordingly.",[311],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[313,320,327,332,339,347],{"slug":314,"eventName":315,"proseName":316,"city":317,"country":8,"eventType":13,"eventDate":318,"distanceInMeters":20,"elevationGainInMeters":319,"classification":24},"atw-watford-half-marathon-and-10k","ATW Watford Half Marathon & 10K",{"de":315,"en":315},"Watford","2027-02-07T00:00:00.000Z",224,{"slug":321,"eventName":322,"proseName":323,"city":324,"country":8,"eventType":13,"eventDate":325,"distanceInMeters":20,"elevationGainInMeters":72,"classification":326},"big-half","The Big Half",{"de":322,"en":322},"London","2026-09-06T00:00:00.000Z","FLAT",{"slug":328,"eventName":329,"proseName":330,"city":324,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":20,"elevationGainInMeters":331,"classification":326},"ealing-half-marathon","Wizz Air Ealing Half Marathon",{"de":329,"en":329},139,{"slug":333,"eventName":334,"proseName":335,"city":324,"country":8,"eventType":13,"eventDate":337,"distanceInMeters":20,"elevationGainInMeters":338,"classification":326},"hackney-half-marathon","HOKA Hackney Half",{"de":336,"en":336},"Hackney Half","2027-05-16T00:00:00.000Z",92,{"slug":340,"eventName":341,"proseName":342,"city":344,"country":8,"eventType":13,"eventDate":345,"distanceInMeters":20,"elevationGainInMeters":346,"classification":326},"hampton-court-half-marathon","Hampton Court Half Marathon",{"de":343,"en":341},"Hampton Court Halbmarathon","Thames Ditton","2027-02-14T00:00:00.000Z",75,{"slug":348,"eventName":349,"proseName":350,"city":324,"country":8,"eventType":13,"eventDate":352,"distanceInMeters":20,"elevationGainInMeters":353,"classification":326},"london-half-and-10k","London Half & 10k Presented by TREK",{"de":351,"en":351},"London Half & 10k","2027-02-28T00:00:00.000Z",88,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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