[{"data":1,"prerenderedAt":775},["ShallowReactive",2],{"race-woerthsee-triathlon":3,"race-related-woerthsee-triathlon":724},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":722},"woerthsee-triathlon",[],"Wörthsee-Triathlon","Wörthsee","Germany","2026-07-26T00:00:00.000Z","2026-08-18T19:30:08.294Z","https://www.woerthseetriathlon.de/",{"de":6,"en":13},"Wörthsee Triathlon","Triathlon",[16,431],{"raceName":17,"kind":18,"composedLegs":19,"startDate":307,"leg":22,"legGroup":22,"distanceInMeters":308,"elevationGainInMeters":309,"format":310,"profile":311,"intro":419,"description":422,"pacing":425,"training":428},"Olympische Distanz","COMBINED",[20,25,178],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"elevationGainInMeters":30,"profile":31,"description":175},"BIKE",20,44000,"Olympische Distanz — Bike",328,{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":34,"netElevationM":35,"vertPerKm":36,"climbs":37,"remainingVertM":23,"gradientDistribution":67,"downsampledProfile":71,"trackPolyline":174},"FLAT","loop",325,3,7.4,[38,45,52,58,61,64],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},10.55,1.15,3.4,4.5,39,3911,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},13.45,0.33,3.2,4.1,10,1041,{"startKm":53,"lengthKm":54,"avgGradientPct":49,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},15.3,0.6,5.8,25,2463,{"startKm":59,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":60,"category":22},32.7,3898,{"startKm":62,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":63,"category":22},35.6,1031,{"startKm":65,"lengthKm":54,"avgGradientPct":49,"maxGradientPct":55,"elevGainM":56,"score":66,"category":22},37.45,2456,{"flatPct":68,"upPct":69,"downPct":70,"steepUpPct":23,"steepDownPct":23},44,28.2,27.8,[72,74,77,80,82,85,88,91,93,96,99,102,104,107,110,113,116,118,120,122,125,127,129,131,133,136,138,140,143,145,148,151,154,157,159,162,165,167,169,171],{"km":23,"elevM":73},568,{"km":75,"elevM":76},1.13,572,{"km":78,"elevM":79},2.28,574,{"km":41,"elevM":81},575,{"km":83,"elevM":84},4.55,569,{"km":86,"elevM":87},5.68,587,{"km":89,"elevM":90},6.8,583,{"km":92,"elevM":84},7.95,{"km":94,"elevM":95},9.07,544,{"km":97,"elevM":98},10.23,539,{"km":100,"elevM":101},11.35,573,{"km":103,"elevM":90},12.5,{"km":105,"elevM":106},13.63,600,{"km":108,"elevM":109},14.75,584,{"km":111,"elevM":112},15.9,598,{"km":114,"elevM":115},17.02,577,{"km":117,"elevM":76},18.18,{"km":119,"elevM":84},19.3,{"km":121,"elevM":101},20.43,{"km":123,"elevM":124},21.58,567,{"km":126,"elevM":73},22.7,{"km":128,"elevM":101},23.85,{"km":130,"elevM":84},24.98,{"km":132,"elevM":76},26.1,{"km":134,"elevM":135},27.25,579,{"km":137,"elevM":109},28.38,{"km":139,"elevM":79},29.53,{"km":141,"elevM":142},30.65,564,{"km":144,"elevM":95},31.78,{"km":146,"elevM":147},32.92,550,{"km":149,"elevM":150},34.05,581,{"km":152,"elevM":153},35.2,585,{"km":155,"elevM":156},36.33,602,{"km":158,"elevM":79},37.48,{"km":160,"elevM":161},38.6,586,{"km":163,"elevM":164},39.73,570,{"km":166,"elevM":81},40.88,{"km":168,"elevM":79},42,{"km":170,"elevM":76},43.15,{"km":172,"elevM":173},44.28,571,"ckkdHayjcAf@g@~@Tx@qArCFdJpGlD~DdBjEhDbAxAdBfApC`MrN|FbL|LjOvRxNbBfCtFrNfRxL|I~HlCvDbEvKnArGhEbIrBp@@`Ta@`GoCvKwEvGvEwGnCwK`@aGLqYpEmc@lB{Z~@sFhEsMxAxArF|MhCpDv^dWtNlGvCtF~A~Jz@rBbPfSxBz@`Lt@zBgAtEyFpBFxLfKbEtFvCzBlIrCpCA~Q|ElCbG|CpCzCzBzIfDiG`Ao@nG_G~CsEGiBqCcEbBUbCfDzMuAz@qAlIeDdEy@oHqB]i@gCwLPwM~BmOkGcC`@yEOw@wAcAa@e@pE{B\\_@t@l@pMyFpReFlM}E`IcMhXmAdH_DtGkDvEoOhJq@sG|BeVQoLmAyEyFiMwCgSgNm]kBqOsAqAqAO_BV{@`BoFQ{DoNk@mE_A}IvEwGnCwK`@aGF_T}Bs@iEcIgBmIuFoMaLeKgRyLuFsNcBgCwRyN}LkO}FcLaMsNaDwFiDcAeBkEmD_EeJqGsCGy@pA_AUa@`@`@a@~@Tx@qArCFdJpGlD~DdBjEhDbAxAdBfApC`MrN|FbL|LjOvRxNbBfCtFrNfRxL|I~HlCvDbEvKnArGhEbIrBp@@`Ta@`GoCvKwEvGvEwGnCwK`@aGLqYpEmc@lB{Z~@sFhEsMxAxArF|MhCpDv^dWtNlGvCtF~A~Jz@rBbPfSxBz@`Lt@zBgAtEyFpBFxLfKbEtFvCzBlIrCpCA~Q|ElCbG|CpCzCzBzIfDiG`Ao@nG_G~CsEGiBqCcEbBUbCfDzMuAz@qAlIeDdEy@oHqB]i@gCwLPwM~BmOkGcC`@yEOw@wAcAa@e@pE{B\\_@t@l@pMyFpReFlM}E`IcMhXmAdH_DtGkDvEoOhJq@sG|BeVQoLmAyEyFiMwCgSgNm]kBqOsAqAqAO_BV{@`BoFQ{DoNk@mE_A}IvEwGnCwK`@aGF_T}Bs@iEcIgBmIuFoMaLeKgRyLuFsNcBgCwRyN}LkO}FcLaMsNaDwFiDcAeBkEmD_EeJqGsCGy@pA_AUa@`@",{"de":176,"en":177},"Die Radstrecke verlässt die Wechselzone direkt mit einem steilen Anstieg und führt dann über eine 22 Kilometer lange Runde durch das voralpine Hügelland zwischen Wörthsee, Herrsching und Breitbrunn, bei klarer Sicht mit Alpenpanorama.\n\nProfilbestimmend sind drei Anstiege je Runde. Bei Kilometer 10,5 beginnt die längste Rampe: 1,15 Kilometer mit 3,4 Prozent im Schnitt und rund 39 Höhenmetern. Bei Kilometer 13,5 folgt ein kurzer 300-Meter-Stich, bei Kilometer 15,3 der steilste Abschnitt mit 4,1 Prozent im Mittel und Spitzen bis 5,8 Prozent. Dazwischen wechseln kurze Wellen mit flacheren Passagen: 44 Prozent der Runde sind eben, jeweils gut 28 Prozent gehen bergauf und bergab.\n\nDazu kommt der technische Anspruch. Auf den ersten und letzten drei Kilometern herrscht Gegenverkehr, in Herrsching wird gewendet, in Rausch warten 90-Grad-Kurven, in Ellwang eine Engstelle, in Breitbrunn eine 110-Grad-Kurve direkt nach einer Abfahrt und in Schlagenhofen eine S-Kurve. Eine reine Zeitfahrstrecke ist das nicht: Jede Runde kostet mehrfach Tempo und Wiederantritt.","The bike course leaves transition with an immediate steep climb, then runs a 22-kilometre lap through the pre-alpine hills between Wörthsee, Herrsching and Breitbrunn, with an Alpine panorama on a clear day.\n\nThree climbs per lap define the profile. At kilometre 10.5 the longest ramp begins: 1.15 kilometres averaging 3.4 percent for around 39 metres of gain. At kilometre 13.5 comes a short 300-metre pitch, and at kilometre 15.3 the steepest section, averaging 4.1 percent with spikes to 5.8. In between, short rollers alternate with flatter stretches: 44 percent of the lap is flat, with a good 28 percent each going up and down.\n\nThen there is the technical side. The first and last three kilometres carry oncoming traffic, Herrsching has a U-turn, Rausch a set of 90-degree corners, Ellwang a narrow passage, Breitbrunn a 110-degree bend straight after a descent, and Schlagenhofen an S-curve. This is not a pure time-trial course: every lap costs you speed and forces you to accelerate again.",{"discipline":179,"label":22,"legOrder":180,"distanceInMeters":181,"raceName":182,"elevationGainInMeters":183,"profile":184,"description":304},"RUN",40,10000,"Olympische Distanz — Run",81,{"classification":32,"routeShape":33,"totalAscentM":183,"totalDescentM":185,"netElevationM":186,"vertPerKm":187,"climbs":188,"remainingVertM":23,"gradientDistribution":202,"downsampledProfile":206,"trackPolyline":303},102,-21,7.9,[189,196],{"startKm":190,"lengthKm":191,"avgGradientPct":192,"maxGradientPct":193,"elevGainM":194,"score":195,"category":22},3.53,0.35,3.3,3.5,12,1158,{"startKm":83,"lengthKm":197,"avgGradientPct":198,"maxGradientPct":199,"elevGainM":200,"score":201,"category":22},0.38,3.7,4.6,14,1387,{"flatPct":203,"upPct":204,"downPct":205,"steepUpPct":23,"steepDownPct":23},33.3,34.5,32.3,[207,208,210,213,216,218,221,223,225,227,230,233,235,237,239,242,245,248,251,253,256,259,262,265,267,270,272,274,276,278,280,282,285,287,290,292,295,297,299,301],{"km":23,"elevM":87},{"km":209,"elevM":87},0.25,{"km":211,"elevM":212},0.53,593,{"km":214,"elevM":215},0.78,592,{"km":217,"elevM":161},1.05,{"km":219,"elevM":220},1.3,582,{"km":222,"elevM":150},1.58,{"km":224,"elevM":153},1.83,{"km":226,"elevM":215},2.1,{"km":228,"elevM":229},2.35,595,{"km":231,"elevM":232},2.63,599,{"km":234,"elevM":106},2.88,{"km":236,"elevM":156},3.15,{"km":41,"elevM":238},605,{"km":240,"elevM":241},3.68,612,{"km":243,"elevM":244},3.93,619,{"km":246,"elevM":247},4.2,607,{"km":249,"elevM":250},4.45,603,{"km":252,"elevM":241},4.72,{"km":254,"elevM":255},4.97,618,{"km":257,"elevM":258},5.25,615,{"km":260,"elevM":261},5.5,613,{"km":263,"elevM":264},5.78,611,{"km":266,"elevM":238},6.03,{"km":268,"elevM":269},6.3,596,{"km":271,"elevM":229},6.55,{"km":273,"elevM":232},6.83,{"km":275,"elevM":106},7.08,{"km":277,"elevM":106},7.35,{"km":279,"elevM":106},7.6,{"km":281,"elevM":112},7.88,{"km":283,"elevM":284},8.13,590,{"km":286,"elevM":220},8.4,{"km":288,"elevM":289},8.65,580,{"km":291,"elevM":109},8.93,{"km":293,"elevM":294},9.18,589,{"km":296,"elevM":212},9.45,{"km":298,"elevM":161},9.7,{"km":300,"elevM":84},9.98,{"km":97,"elevM":302},565,"gjkdHs_kcAP}AyBoAqKjEoH?RqBjBaF_@kI}K_RmEoEoBwD_DiJe@gFb@gABmEnGmIs@kCJy@dENhMhC|RwW`@kL|FwBrCSfFfR`@nE~HrDjBdBvBg@~BuEbLiBhCwAoD_WcLvFyF_BwBwFoAaVr@{FAiFX_B`EoGaGK_E`AyRrU@jFb@lB`I`TsCRkFxBSeB_KbGcWjLe@fDoC`Jr@xCoGlIClEc@fAd@fF~ChJnBvDlEnE|K~Q^jIkB`FSpBnH?a@tDdCnJtLiG",{"de":305,"en":306},"Die Laufstrecke der Olympischen Distanz misst zehn Kilometer und wird als Runde am Wörthsee gelaufen, überwiegend auf Waldwegen. Das Höhenband bleibt mit rund 55 Metern eng, doch die Strecke steht kaum still: Nur etwa ein Drittel der Kilometer ist eben, gut 34 Prozent gehen leicht bergauf und 32 Prozent bergab.\n\nZwei kurze Anstiege stechen aus dem Wellenprofil heraus. Bei Kilometer 3,5 wartet eine 350 Meter lange Rampe mit 3,3 Prozent im Schnitt, rund einen Kilometer später eine ähnlich kurze mit knapp 4 Prozent und Spitzen bis 4,6 Prozent. Beide sind zu kurz, um wirklich weh zu tun, aber lang genug, um bei zu hohem Tempo den Rhythmus zu brechen.\n\nVerpflegung gibt es bei Kilometer 3 und 7, bei Kilometer 5 wird die Startnummer kontrolliert. Der Waldboden läuft sich weich und schnell, verlangt aber nach dem Rad etwas Aufmerksamkeit für den Tritt.","The Olympic-distance run covers ten kilometres as a lap around the Wörthsee, largely on forest tracks. The elevation band stays narrow at roughly 55 metres, but the course is rarely still: only about a third of the kilometres are flat, a good 34 percent tilt slightly uphill and 32 percent downhill.\n\nTwo short rises stand out from the undulation. At kilometre 3.5 a 350-metre ramp averages 3.3 percent; roughly a kilometre later a similarly short one runs at just under 4 percent with spikes to 4.6. Neither is long enough to really hurt, but both are long enough to break your rhythm if you attack them.\n\nAid stations sit at kilometre 3 and 7, with a bib check at kilometre 5. The forest surface runs soft and fast but asks for a little attention to footing coming off the bike.","2026-07-26",55500,409,"FIXED_DISTANCE",{"classification":32,"routeShape":33,"totalAscentM":312,"totalDescentM":313,"netElevationM":314,"vertPerKm":315,"climbs":316,"remainingVertM":23,"gradientDistribution":330,"downsampledProfile":335,"trackPolyline":418},425,428,-3,7.8,[317,318,319,320,321,322,323,326],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":49,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},{"startKm":59,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":60,"category":22},{"startKm":62,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":63,"category":22},{"startKm":65,"lengthKm":54,"avgGradientPct":49,"maxGradientPct":55,"elevGainM":56,"score":66,"category":22},{"startKm":324,"lengthKm":191,"avgGradientPct":192,"maxGradientPct":193,"elevGainM":194,"score":325,"category":22},47.9,1151,{"startKm":327,"lengthKm":191,"avgGradientPct":328,"maxGradientPct":199,"elevGainM":200,"score":329,"category":22},48.93,3.9,1356,{"flatPct":331,"upPct":332,"downPct":333,"steepUpPct":334,"steepDownPct":23},41.8,29.4,28.6,0.2,[336,337,339,341,342,344,346,348,351,353,355,356,359,361,363,365,367,369,371,373,375,377,379,382,385,387,389,391,393,395,397,398,400,403,405,407,410,412,414,416],{"km":23,"elevM":73},{"km":338,"elevM":173},1.4,{"km":340,"elevM":84},2.8,{"km":246,"elevM":73},{"km":343,"elevM":87},5.6,{"km":345,"elevM":150},7,{"km":286,"elevM":347},566,{"km":349,"elevM":350},9.8,540,{"km":352,"elevM":73},11.2,{"km":354,"elevM":220},12.6,{"km":200,"elevM":238},{"km":357,"elevM":358},15.4,578,{"km":360,"elevM":135},16.8,{"km":362,"elevM":76},18.2,{"km":364,"elevM":164},19.6,{"km":366,"elevM":76},21,{"km":368,"elevM":164},22.4,{"km":370,"elevM":76},23.8,{"km":372,"elevM":101},25.2,{"km":374,"elevM":124},26.6,{"km":376,"elevM":87},28,{"km":332,"elevM":378},576,{"km":380,"elevM":381},30.8,555,{"km":383,"elevM":384},32.2,538,{"km":386,"elevM":378},33.6,{"km":388,"elevM":220},35,{"km":390,"elevM":106},36.4,{"km":392,"elevM":284},37.8,{"km":394,"elevM":115},39.2,{"km":396,"elevM":76},40.6,{"km":168,"elevM":79},{"km":399,"elevM":164},43.4,{"km":401,"elevM":402},44.8,591,{"km":404,"elevM":153},46.2,{"km":406,"elevM":250},47.6,{"km":408,"elevM":409},49,608,{"km":411,"elevM":238},50.4,{"km":413,"elevM":106},51.8,{"km":415,"elevM":220},53.2,{"km":417,"elevM":302},54.6,"ckkdHayjcAf@g@~@Tx@qArCFdJpGlD~DdBjEhDbAxAdBfApC`MrN|FbL|LjOvRxNbBfCtFrNfRxL|I~HlCvDbEvKnArGhEbIrBp@@`Ta@`GoCvKwEvGvEwGnCwK`@aGLqYpEmc@lB{Z~@sFhEsMxAxArF|MhCpDv^dWtNlGvCtF~A~Jz@rBbPfSxBz@`Lt@zBgAtEyFpBFxLfKbEtFvCzBlIrCpCA~Q|ElCbG|CpCzCzBzIfDiG`Ao@nG_G~CsEGiBqCcEbBUbCfDzMuAz@qAlIeDdEy@oHqB]i@gCwLPwM~BmOkGcC`@yEOw@wAcAa@e@pE{B\\_@t@l@pMyFpReFlM}E`IcMhXmAdH_DtGkDvEoOhJq@sG|BeVQoLmAyEyFiMwCgSgNm]kBqOsAqAqAO_BV{@`BoFQ{DoNk@mE_A}IvEwGnCwK`@aGF_T}Bs@iEcIgBmIuFoMaLeKgRyLuFsNcBgCwRyN}LkO}FcLaMsNaDwFiDcAeBkEmD_EeJqGsCGy@pA_AUa@`@`@a@~@Tx@qArCFdJpGlD~DdBjEhDbAxAdBfApC`MrN|FbL|LjOvRxNbBfCtFrNfRxL|I~HlCvDbEvKnArGhEbIrBp@@`Ta@`GoCvKwEvGvEwGnCwK`@aGLqYpEmc@lB{Z~@sFhEsMxAxArF|MhCpDv^dWtNlGvCtF~A~Jz@rBbPfSxBz@`Lt@zBgAtEyFpBFxLfKbEtFvCzBlIrCpCA~Q|ElCbG|CpCzCzBzIfDiG`Ao@nG_G~CsEGiBqCcEbBUbCfDzMuAz@qAlIeDdEy@oHqB]i@gCwLPwM~BmOkGcC`@yEOw@wAcAa@e@pE{B\\_@t@l@pMyFpReFlM}E`IcMhXmAdH_DtGkDvEoOhJq@sG|BeVQoLmAyEyFiMwCgSgNm]kBqOsAqAqAO_BV{@`BoFQ{DoNk@mE_A}IvEwGnCwK`@aGF_T}Bs@iEcIgBmIuFoMaLeKgRyLuFsNcBgCwRyN}LkO}FcLaMsNgAqCyAeBiDcAeBkEmD_EeJqGsCGy@pA_AUa@`@f@iHyBoAqKjEoH?RqBjBaFw@cKeKgP{FqGaF_Ne@gFb@gABmEnGmIs@kCJy@dENhMhC|RwW`@kL|FwBrCSfFfR`@nE~HrDjBdBvBg@~BuEbLiBhCwAoD_WcLvFyF_BwBwFoAaVr@{FAiFX_B`EoGaGK_E`AyRrU@jFb@lB`I`TsCRkFxBSeB_KbGcWjLe@fDoC`Jr@xCoGlIClEc@fAd@fF~ChJnBvDlEnE|K~Q^jIkB`FSpBnH?a@tDdCnJtLiG",{"de":420,"en":421},"Der Wörthsee-Triathlon über die Olympische Distanz ist ein Rennen des bayerischen Fünfseenlands: 1,5 Kilometer im Wörthsee, zwei Runden auf einem 22-Kilometer-Radkurs mit Alpenblick und zum Abschluss zehn Laufkilometer auf Waldwegen. Über Rad und Lauf summieren sich rund 425 Höhenmeter: kein Berg, aber auch fast nie flach.","The Wörthsee Triathlon over the Olympic distance is a race of the Bavarian Fünfseenland: 1.5 kilometres in the Wörthsee, two laps of a 22-kilometre bike circuit with a view of the Alps, and ten closing kilometres on forest tracks. Bike and run together add up to around 425 metres of climbing: no mountain, but almost never flat either.",{"de":423,"en":424},"Geschwommen wird im Wörthsee entlang von fünf Bojen im Uhrzeigersinn, danach geht es direkt auf den Radkurs. Der beginnt unmittelbar nach der Wechselzone mit einem steilen Anstieg, der Kaltstart des Tages.\n\nDie 22 Kilometer lange Radrunde wird zweimal gefahren und sammelt je Durchgang rund 165 Höhenmeter. Drei Anstiege prägen sie: bei Kilometer 10,5 eine gut ein Kilometer lange Rampe mit 3,4 Prozent im Schnitt, kurz darauf ein 300-Meter-Stich und bei Kilometer 15,3 der steilste Abschnitt mit bis zu 5,8 Prozent. Nur gut 44 Prozent der Runde sind wirklich eben, der Rest wechselt fortlaufend zwischen Auf und Ab. Technisch verlangt der Kurs Aufmerksamkeit: Gegenverkehr auf den ersten und letzten drei Kilometern, eine Wende in Herrsching, enge Kurven in Rausch, Ellwang, Breitbrunn und Schlagenhofen.\n\nDer abschließende Zehner läuft auf Waldwegen rund um den See, mit zwei kurzen Anstiegen bei Kilometer 3,5 und 4,6 und einem Höhenband von rund 55 Metern. Auf der Laufstrecke sind nur etwa ein Drittel der Kilometer eben; sie ist sanfter als der Radkurs, aber keineswegs ein Flachlaufkurs.","The swim runs clockwise around five buoys in the Wörthsee, and the bike course starts immediately afterwards, with a steep climb straight out of transition, the cold start of the day.\n\nThe 22-kilometre bike lap is ridden twice and collects around 165 metres of climbing each time. Three ascents shape it: a ramp of just over a kilometre at 3.4 percent average at kilometre 10.5, a 300-metre pitch shortly after, and at kilometre 15.3 the steepest section, touching 5.8 percent. Only a good 44 percent of the lap is genuinely flat; the rest alternates continuously between up and down. Technically the course demands attention: oncoming traffic on the first and last three kilometres, a U-turn in Herrsching, tight corners in Rausch, Ellwang, Breitbrunn and Schlagenhofen.\n\nThe closing 10K runs on forest tracks around the lake, with two short rises at kilometre 3.5 and 4.6 and an elevation band of about 55 metres. Only roughly a third of the run kilometres are flat: gentler than the bike course, but by no means a flat runner's course.",{"de":426,"en":427},"Die Belastung verteilt sich hier nicht auf einen entscheidenden Berg, sondern auf ein Dutzend kurzer Wellen. Halte die Watt an den drei Anstiegen der Radrunde gedeckelt und lass dich vom steilen Auftakt direkt nach dem Schwimmen nicht zu einer frühen harten Passage verleiten; dort geht der meiste Ertrag verloren.\n\nRennentscheidend ist die zweite Radrunde. Weil der Kurs identisch wiederkommt, weißt du nach 22 Kilometern genau, was folgt: Wer die erste Runde zu forsch angeht, verliert an denselben Rampen beim zweiten Mal deutlich mehr Zeit, als er vorher gewonnen hat.\n\nDie Hauptfalle liegt auf den ersten zwei Laufkilometern. Der Waldkurs fühlt sich nach dem Rad schnell an, hat aber selbst kaum ebene Abschnitte; wer hier auf Gefühl statt auf Renntempo läuft, zahlt an den beiden Anstiegen bei Kilometer 3,5 und 4,6 sowie in der zweiten Runde.","The effort here is not spread over one decisive mountain but over a dozen short waves. Cap your power on the bike lap's three climbs, and do not let the steep opening straight out of the swim tempt you into an early hard effort: that is where most of your day gets wasted.\n\nThe second bike lap decides the race. Because the course repeats identically, after 22 kilometres you know exactly what is coming: ride the first lap too eagerly and you lose far more time on the same ramps second time round than you gained.\n\nThe main trap sits in the first two kilometres of the run. The forest course feels fast off the bike but has barely any flat sections of its own; run to feel instead of race pace there and you pay for it on the two rises at kilometre 3.5 and 4.6, and again on the second lap.",{"de":429,"en":430},"Für die Olympische Distanz am Wörthsee solltest du je nach Leistungsniveau mit etwa zweieinviertel bis drei Stunden Wettkampfdauer rechnen. Die Belastung ist überwiegend aerob, auf dem Rad aber deutlich surgig: Mit rund 28 Prozent Bergauf- und 28 Prozent Bergabanteil je Runde fährst du fast nie konstant, sondern trittst an und rollst wieder ab.\n\nRennentscheidend sind die drei Anstiege je Radrunde (vor allem beim zweiten Durchgang) und der Übergang aufs Laufen, wenn die Beine auf einem selbst welligen Waldkurs sofort Renntempo halten müssen.\n\nIm Training gehören deshalb kurze, wiederholte Intervalle im Schwellen- und VO2max-Bereich an echten Anstiegen ins Zentrum, aufgebaut auf einer soliden Grundlagenausdauer. Baue die Fähigkeit aus, nach jeder Rampe sofort wieder in die Aeroposition und ins Renntempo zu kommen, statt oben zu erholen.\n\nErgänze Koppelläufe direkt nach welligen Radeinheiten und laufe sie bewusst auf Waldboden, damit Untergrund und Rhythmuswechsel vertraut sind. Freiwassertraining mit Orientierung an mehreren Bojen bereitet auf den Rundkurs im See vor, und eine vollständige Simulation aus Raddistanz plus anschließendem Zehner mindestens einmal in der Vorbereitung gibt dir Sicherheit fürs Pacing.","For the Olympic distance at the Wörthsee, expect roughly two and a quarter to three hours of racing depending on your level. The load is mostly aerobic but distinctly surgy on the bike: with around 28 percent uphill and 28 percent downhill per lap, you are almost never riding steadily: you accelerate and roll, over and over.\n\nThe race is decided on the three climbs of each bike lap, above all on the second pass, and in the transition to running, when your legs have to hold race pace immediately on a run course that undulates in its own right.\n\nTraining should therefore centre on short, repeated intervals in the threshold and VO2max range on real climbs, built on a solid aerobic base. Develop the ability to get straight back into aero position and race pace after every ramp instead of recovering over the top.\n\nAdd brick runs straight off undulating rides and do them deliberately on forest ground, so the surface and the constant rhythm changes are familiar. Open-water practice with sighting on a multi-buoy loop prepares you for the lake swim, and one full simulation of the bike distance plus the closing 10K during your build gives you confidence in your race-day pacing.",{"raceName":432,"kind":18,"composedLegs":433,"startDate":307,"leg":22,"legGroup":22,"distanceInMeters":611,"elevationGainInMeters":612,"format":310,"profile":613,"intro":710,"description":713,"pacing":716,"training":719},"Volksdistanz",[434,435,518],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":106,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":436,"raceName":437,"elevationGainInMeters":438,"profile":439,"description":515},22000,"Volksdistanz — Bike",164,{"classification":32,"routeShape":33,"totalAscentM":438,"totalDescentM":440,"netElevationM":35,"vertPerKm":36,"climbs":441,"remainingVertM":23,"gradientDistribution":445,"downsampledProfile":448,"trackPolyline":514},161,[442,443,444],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":49,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},{"flatPct":446,"upPct":69,"downPct":447,"steepUpPct":23,"steepDownPct":23},44.1,27.7,[449,450,452,453,455,456,458,459,461,462,464,465,467,468,470,471,473,474,476,478,480,481,483,485,487,488,490,491,493,496,498,499,501,503,505,506,508,509,510,512],{"km":23,"elevM":73},{"km":451,"elevM":124},0.57,{"km":75,"elevM":76},{"km":454,"elevM":101},1.7,{"km":78,"elevM":79},{"km":457,"elevM":84},2.83,{"km":41,"elevM":81},{"km":460,"elevM":76},3.98,{"km":83,"elevM":84},{"km":463,"elevM":135},5.1,{"km":86,"elevM":87},{"km":466,"elevM":109},6.25,{"km":89,"elevM":90},{"km":469,"elevM":79},7.38,{"km":92,"elevM":84},{"km":472,"elevM":142},8.5,{"km":94,"elevM":95},{"km":475,"elevM":95},9.65,{"km":477,"elevM":98},10.2,{"km":479,"elevM":147},10.78,{"km":100,"elevM":101},{"km":482,"elevM":150},11.93,{"km":484,"elevM":90},12.48,{"km":486,"elevM":153},13.05,{"km":105,"elevM":106},{"km":489,"elevM":250},14.18,{"km":108,"elevM":109},{"km":492,"elevM":79},15.33,{"km":494,"elevM":495},15.88,597,{"km":497,"elevM":161},16.45,{"km":114,"elevM":115},{"km":500,"elevM":173},17.58,{"km":502,"elevM":173},18.15,{"km":504,"elevM":81},18.73,{"km":119,"elevM":84},{"km":507,"elevM":101},19.85,{"km":121,"elevM":101},{"km":366,"elevM":76},{"km":511,"elevM":124},21.55,{"km":513,"elevM":173},22.13,"ckkdHayjcAf@g@~@Tx@qArCFdJpGlD~DdBjEhDbAxAdBfApC`MrN|FbL|LjOvRxNbBfCtFrNfRxL|I~HlCvDbEvKnArGhEbIrBp@@`Ta@`GoCvKwEvGvEwGnCwK`@aGLqYpEmc@lB{Z~@sFhEsMxAxArF|MhCpDv^dWtNlGvCtF~A~Jz@rBbPfSxBz@`Lt@zBgAtEyFpBFxLfKbEtFvCzBlIrCpCA~Q|ElCbG|CpCzCzBzIfDiG`Ao@nG_G~CsEGiBqCcEbBUbCfDzMuAz@qAlIeDdEy@oHqB]i@gCwLPwM~BmOkGcC`@yEOw@wAcAa@e@pE{B\\_@t@l@pMyFpReFlM}E`IcMhXmAdH_DtGkDvEoOhJq@sG|BeVQoLmAyEyFiMwCgSgNm]kBqOsAqAqAO_BV{@`BoFQ{DoNk@mE_A}IvEwGnCwK`@aGF_T}Bs@iEcIgBmIuFoMaLeKgRyLuFsNcBgCwRyN}LkO}FcLaMsNaDwFiDcAeBkEmD_EeJqGsCGy@pA_AUa@`@",{"de":516,"en":517},"Der Kurs verlässt die Wechselzone mit einem steilen Anstieg und zieht dann als Runde durch das voralpine Hügelland zwischen Wörthsee, Herrsching und Breitbrunn. Bei guter Sicht gibt es dabei Alpenpanorama.\n\nDrei Anstiege prägen das Profil. Der längste beginnt bei Kilometer 10,5: 1,15 Kilometer mit 3,4 Prozent im Schnitt und knapp 40 Höhenmetern. Bei Kilometer 13,5 folgt ein 330 Meter kurzer Stich, bei Kilometer 15,3 der steilste Abschnitt mit 4,1 Prozent im Mittel und bis zu 5,8 Prozent. Rund 44 Prozent der Runde sind eben, jeweils gut 28 Prozent gehen bergauf und bergab; echte Erholung gibt es kaum.\n\nDazu kommt der technische Charakter: Gegenverkehr auf den ersten und letzten drei Kilometern, eine Wende in Herrsching, 90-Grad-Kurven in Rausch, eine Engstelle in Ellwang, eine 110-Grad-Kurve nach der Abfahrt in Breitbrunn und eine S-Kurve in Schlagenhofen. Wer die Missachtung der Streckenführung riskiert, wird disqualifiziert: Hier zählt Aufmerksamkeit so viel wie Form.","The course leaves transition with a steep climb and then loops through the pre-alpine hills between Wörthsee, Herrsching and Breitbrunn, with an Alpine panorama on a clear day.\n\nThree climbs define the profile. The longest starts at kilometre 10.5: 1.15 kilometres averaging 3.4 percent for close to 40 metres of gain. At kilometre 13.5 comes a 330-metre pitch, and at kilometre 15.3 the steepest section, averaging 4.1 percent and touching 5.8. Around 44 percent of the lap is flat, with a good 28 percent each up and down; real recovery is scarce.\n\nOn top of that the course is technical: oncoming traffic on the first and last three kilometres, a U-turn in Herrsching, 90-degree corners in Rausch, a narrow passage in Ellwang, a 110-degree bend after the descent in Breitbrunn and an S-curve in Schlagenhofen. Ignoring the marked routing means disqualification: attention counts for as much as fitness here.",{"discipline":179,"label":22,"legOrder":180,"distanceInMeters":519,"raceName":520,"elevationGainInMeters":521,"profile":522,"description":608},6000,"Volksdistanz — Run",37,{"classification":32,"routeShape":33,"totalAscentM":521,"totalDescentM":523,"netElevationM":524,"vertPerKm":525,"climbs":526,"remainingVertM":23,"gradientDistribution":531,"downsampledProfile":535,"trackPolyline":607},46,-10,6.1,[527],{"startKm":47,"lengthKm":197,"avgGradientPct":35,"maxGradientPct":528,"elevGainM":529,"score":530,"category":22},3.6,11,1126,{"flatPct":532,"upPct":533,"downPct":534,"steepUpPct":23,"steepDownPct":23},53.5,20.7,25.7,[536,537,539,541,543,546,547,549,551,553,554,556,557,559,561,563,565,567,568,570,572,574,576,577,579,580,582,584,586,588,590,592,594,596,597,598,600,602,604,606],{"km":23,"elevM":378},{"km":538,"elevM":378},0.15,{"km":540,"elevM":358},0.3,{"km":542,"elevM":109},0.48,{"km":544,"elevM":545},0.63,588,{"km":214,"elevM":294},{"km":548,"elevM":545},0.93,{"km":550,"elevM":545},1.08,{"km":552,"elevM":161},1.23,{"km":338,"elevM":109},{"km":555,"elevM":90},1.55,{"km":454,"elevM":150},{"km":558,"elevM":289},1.85,{"km":560,"elevM":150},2,{"km":562,"elevM":150},2.17,{"km":564,"elevM":220},2.33,{"km":566,"elevM":545},2.48,{"km":231,"elevM":284},{"km":569,"elevM":215},2.78,{"km":571,"elevM":212},2.93,{"km":573,"elevM":212},3.1,{"km":575,"elevM":212},3.25,{"km":41,"elevM":215},{"km":578,"elevM":215},3.55,{"km":198,"elevM":284},{"km":581,"elevM":161},3.85,{"km":583,"elevM":90},4.03,{"km":585,"elevM":220},4.18,{"km":587,"elevM":220},4.33,{"km":589,"elevM":90},4.47,{"km":591,"elevM":90},4.63,{"km":593,"elevM":161},4.8,{"km":595,"elevM":545},4.95,{"km":463,"elevM":294},{"km":257,"elevM":402},{"km":599,"elevM":545},5.4,{"km":601,"elevM":150},5.55,{"km":603,"elevM":76},5.73,{"km":605,"elevM":124},5.88,{"km":266,"elevM":347},"ijkdH{~jcAFsB}BcAgLlE{F]HmBlBuFi@{HsKmQsGsHqE}Le@}En@_IjEgE|@qBi@uC|Ei@vKlD|MwOhEeHRkLe@q@ya@zR{DxOv@tCiGbIo@~Hh@fFtDhKvHdJ`KxPb@vHqBlGCdB~B^dDW]tD~BdJnD{BfEgAbAgA",{"de":609,"en":610},"Die Laufstrecke der Volksdistanz misst sechs Kilometer und führt auf Waldwegen am Ufer des Wörthsees entlang. Mit rund 37 Höhenmetern ist sie der mit Abstand flachste Abschnitt des Rennens: Über die Hälfte der Kilometer verläuft eben, gut 20 Prozent leicht bergauf und knapp 26 Prozent bergab.\n\nDas Profil kennt genau einen nennenswerten Anstieg, und der kommt früh: Bei Kilometer 0,3 steigt die Strecke auf knapp 400 Metern mit rund drei Prozent an. Danach bleibt das Höhenband eng, die Strecke wechselt nur noch zwischen sanften Wellen und ebenen Passagen.\n\nDer weiche Waldboden läuft sich angenehm, verlangt nach dem Rad aber kurz Aufmerksamkeit für den Tritt. Eine Verpflegungsstelle liegt bei Kilometer 3, bei sechs Kilometern Renndistanz eher Orientierungspunkt als Notwendigkeit.","The Volksdistanz run covers six kilometres on forest tracks along the shore of the Wörthsee. At around 37 metres of gain it is by far the flattest section of the race: more than half the kilometres run level, a good 20 percent tilt gently uphill and just under 26 percent downhill.\n\nThe profile has exactly one notable rise, and it comes early: at kilometre 0.3 the course climbs for close to 400 metres at around three percent. After that the elevation band stays narrow and the route only alternates between gentle waves and level stretches.\n\nThe soft forest surface runs comfortably but asks for a moment's attention to footing off the bike. An aid station sits at kilometre 3, at six kilometres of racing more a landmark than a necessity.",28600,201,{"classification":32,"routeShape":33,"totalAscentM":614,"totalDescentM":615,"netElevationM":616,"vertPerKm":617,"climbs":618,"remainingVertM":23,"gradientDistribution":625,"downsampledProfile":629,"trackPolyline":709},206,208,-2,7.3,[619,620,621,622],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},{"startKm":53,"lengthKm":54,"avgGradientPct":49,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},{"startKm":623,"lengthKm":191,"avgGradientPct":573,"maxGradientPct":528,"elevGainM":529,"score":624,"category":22},22.55,1084,{"flatPct":626,"upPct":627,"downPct":628,"steepUpPct":23,"steepDownPct":23},45.7,27.1,27.2,[630,631,633,635,636,638,640,642,644,645,647,649,650,653,656,658,661,663,665,667,670,672,674,676,678,680,682,684,686,688,689,691,693,695,697,699,701,703,705,707],{"km":23,"elevM":73},{"km":632,"elevM":124},0.73,{"km":634,"elevM":173},1.45,{"km":562,"elevM":79},{"km":637,"elevM":84},2.9,{"km":639,"elevM":101},3.63,{"km":641,"elevM":347},4.35,{"km":643,"elevM":358},5.08,{"km":55,"elevM":87},{"km":646,"elevM":109},6.53,{"km":648,"elevM":115},7.23,{"km":92,"elevM":84},{"km":651,"elevM":652},8.68,554,{"km":654,"elevM":655},9.4,547,{"km":657,"elevM":384},10.13,{"km":659,"elevM":660},10.85,553,{"km":662,"elevM":135},11.58,{"km":664,"elevM":153},12.3,{"km":666,"elevM":153},13.03,{"km":668,"elevM":669},13.75,604,{"km":671,"elevM":215},14.48,{"km":673,"elevM":101},15.2,{"km":675,"elevM":112},15.93,{"km":677,"elevM":150},16.65,{"km":679,"elevM":79},17.38,{"km":681,"elevM":173},18.1,{"km":683,"elevM":378},18.83,{"km":685,"elevM":164},19.55,{"km":687,"elevM":81},20.27,{"km":366,"elevM":76},{"km":690,"elevM":84},21.7,{"km":692,"elevM":115},22.43,{"km":694,"elevM":545},23.15,{"km":696,"elevM":220},23.88,{"km":698,"elevM":109},24.6,{"km":700,"elevM":212},25.33,{"km":702,"elevM":87},26.05,{"km":704,"elevM":90},26.78,{"km":706,"elevM":402},27.5,{"km":708,"elevM":347},28.23,"ckkdHayjcAf@g@~@Tx@qArCFdJpGlD~DdBjEhDbAxAdBfApC`MrN|FbL|LjOvRxNbBfCtFrNfRxL|I~HlCvDbEvKnArGhEbIrBp@@`Ta@`GoCvKwEvGvEwGnCwK`@aGLqYpEmc@lB{Z~@sFhEsMxAxArF|MhCpDv^dWtNlGvCtF~A~Jz@rBbPfSxBz@`Lt@zBgAtEyFpBFxLfKbEtFvCzBlIrCpCA~Q|ElCbG|CpCzCzBzIfDiG`Ao@nG_G~CsEGiBqCcEbBUbCfDzMuAz@qAlIeDdEy@oHqB]i@gCwLPwM~BmOkGcC`@yEOw@wAcAa@e@pE{B\\_@t@l@pMyFpReFlM}E`IcMhXmAdH_DtGkDvEoOhJq@sG|BeVQoLmAyEyFiMwCgSgNm]kBqOsAqAqAO_BV{@`BoFQ{DoNk@mE_A}IvEwGnCwK`@aGF_T}Bs@iEcIgBmIuFoMaLeKgRyLuFsNcBgCwRyN}LkO}FcLaMsNgAqCyAeBiDcAeBkEmD_EeJqGsCGy@pA_AUa@`@`@}G{AiAkA@cKfEsFUAgBpBcGo@kImK}PaGuGcF{Me@}E^_BB_EvEgF|@qBm@qC`Fm@~JjDfA[~MyPvCeFRkLe@q@ya@zR{DxOv@tCiGbIo@~Hh@fFtDhKvHdJ`KxPb@vHqBlGCdB~B^dDW]tD~BdJnD{BfEgAbAgA",{"de":711,"en":712},"Die Volksdistanz beim Wörthsee-Triathlon ist der Einstiegswettbewerb des Tages: 600 Meter im Wörthsee, eine 22-Kilometer-Radrunde und sechs Laufkilometer auf Waldwegen. Rund 205 Höhenmeter über Rad und Lauf machen daraus kein Flachrennen, sondern einen kurzen, welligen Wettkampf, der von Anfang bis Ende Tempo verlangt.","The Volksdistanz at the Wörthsee Triathlon is the day's entry-level race: 600 metres in the Wörthsee, one 22-kilometre bike lap and six kilometres of running on forest tracks. Around 205 metres of climbing across bike and run make it no flat affair but a short, rolling race that asks for speed from start to finish.",{"de":714,"en":715},"Geschwommen werden 600 Meter im Wörthsee entlang von drei Bojen im Uhrzeigersinn: eine kurze, überschaubare Schleife, die auch Einsteigern entgegenkommt. Danach beginnt der anspruchsvollste Teil des Rennens.\n\nDie Radstrecke ist eine einzige Runde des 22-Kilometer-Kurses, den die Olympische Distanz zweimal fährt: rund 165 Höhenmeter, direkt nach der Wechselzone ein steiler Anstieg, bei Kilometer 10,5 eine gut ein Kilometer lange Rampe mit 3,4 Prozent, kurz darauf ein 300-Meter-Stich und bei Kilometer 15,3 der steilste Abschnitt mit bis zu 5,8 Prozent. Enge Kurven in Rausch, Ellwang, Breitbrunn und Schlagenhofen sowie eine Wende in Herrsching verlangen zusätzlich Aufmerksamkeit.\n\nDer Lauf über sechs Kilometer ist der sanfteste Teil des Tages: rund 37 Höhenmeter, über die Hälfte der Strecke eben, ein einziger nennenswerter Anstieg gleich zu Beginn bei Kilometer 0,3. Gelaufen wird auf Waldwegen am Seeufer, mit einer Verpflegungsstelle bei Kilometer 3.","The swim is 600 metres in the Wörthsee around three buoys, clockwise: a short, manageable loop that suits newcomers. After that comes the hardest part of the race.\n\nThe bike leg is a single lap of the same 22-kilometre circuit the Olympic distance rides twice: around 165 metres of climbing, a steep rise straight out of transition, a ramp of just over a kilometre at 3.4 percent at kilometre 10.5, a 300-metre pitch shortly after, and the steepest section at kilometre 15.3 touching 5.8 percent. Tight corners in Rausch, Ellwang, Breitbrunn and Schlagenhofen plus a U-turn in Herrsching demand attention as well.\n\nThe six-kilometre run is the gentlest part of the day: around 37 metres of gain, more than half the course flat, and one notable rise right at the start around kilometre 0.3. It runs on forest tracks along the lakeshore, with an aid station at kilometre 3.",{"de":717,"en":718},"Bei einem Rennen dieser Länge liegt der Fehler fast immer im Radsplit. Weniger als die Hälfte der Runde ist eben, also entscheidet, wie diszipliniert du die drei Anstiege fährst: kontrolliert an der oberen Dauerleistung statt im roten Bereich, und die kurzen technischen Stellen sauber anrollend statt mit Antritt.\n\nRennentscheidend ist der letzte Abschnitt der Radrunde nach dem steilsten Anstieg bei Kilometer 15,3. Wer dort noch Reserve hat, wechselt mit laufbereiten Beinen; wer sie vorher verbraucht hat, merkt es sofort.\n\nDie Falle sind die ersten Laufminuten. Sechs Kilometer sind kurz genug, dass man sie aus dem Wechsel heraus zu schnell anläuft; nach dem einleitenden Anstieg bei Kilometer 0,3 kippt das Tempo dann. Laufe die ersten anderthalb Kilometer bewusst knapp unter Zieltempo und drehe erst auf, wenn der Rhythmus steht.","In a race this short the mistake is almost always on the bike. Less than half the lap is flat, so what counts is how disciplined you are on the three climbs: controlled at the top of your sustainable range rather than in the red, and rolling smoothly through the technical sections instead of sprinting out of them.\n\nThe decisive stretch is the closing part of the bike lap after the steepest climb at kilometre 15.3. Arrive there with something left and you hit transition with legs ready to run; spend it earlier and you notice immediately.\n\nThe trap is the opening minutes of the run. Six kilometres are short enough that people set off far too fast out of transition, and after the rise around kilometre 0.3 the pace then collapses. Run the first kilometre and a half deliberately just under target pace and only lift once the rhythm is there.",{"de":720,"en":721},"Für die Volksdistanz am Wörthsee solltest du je nach Leistungsniveau mit etwa 1:15 bis 1:45 Stunden Wettkampfdauer rechnen. Die Belastung liegt durchgehend nahe an oder über der Schwelle: kurz genug, um hart zu sein, lang genug, dass ein Fehler auf dem Rad den Lauf ruiniert.\n\nRennentscheidend sind die drei Anstiege der Radrunde und der Wechsel aufs Laufen, wenn nach knapp einer Stunde Vollgas sofort wieder Renntempo gefordert ist. Der einleitende Anstieg auf der Laufstrecke verschärft das zusätzlich.\n\nIm Training heißt das: kurze, intensive Intervalle im Schwellen- und VO2max-Bereich (30 Sekunden bis drei Minuten) an echten Anstiegen, aus einer soliden Grundlagenausdauer heraus. Fahre sie in Renn- und Aeroposition, damit du auch unter Last effizient bleibst.\n\nKoppelläufe sind auch auf dieser Distanz Pflicht, gerade weil die Laufzeit kurz ist und kein Puffer zur Eingewöhnung bleibt. Ergänze kurze Freiwassereinheiten mit Orientierung an Bojen und laufe die Koppelanteile auf Waldboden, damit Untergrund und Rhythmus am Renntag vertraut sind.","For the Volksdistanz at the Wörthsee, expect roughly 1:15 to 1:45 hours of racing depending on your level. The effort sits near or above threshold throughout: short enough to hurt, long enough that a mistake on the bike ruins the run.\n\nDecisive are the three climbs of the bike lap and the switch to running, when after nearly an hour flat out you have to hit race pace again immediately. The rise early in the run course sharpens that further.\n\nIn training that means short, intense intervals in the threshold and VO2max range (30 seconds to three minutes) on real climbs, off a solid aerobic base. Ride them in race and aero position so you stay efficient under load.\n\nBrick runs are mandatory at this distance too, precisely because the run is short and leaves no buffer to settle in. Add short open-water sessions with buoy sighting, and put the run portion of your bricks on forest ground so the surface and rhythm are familiar on race day.",[723],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[725,733,741,749,757,767],{"slug":726,"eventName":727,"proseName":728,"city":729,"country":8,"eventType":14,"eventDate":730,"distanceInMeters":731,"elevationGainInMeters":732,"classification":32},"karlsfelder-triathlon","Karlsfelder Triathlon",{"de":727,"en":727},"Karlsfeld","2026-07-19T00:00:00.000Z",57500,285,{"slug":734,"eventName":735,"proseName":736,"city":738,"country":8,"eventType":14,"eventDate":739,"distanceInMeters":308,"elevationGainInMeters":740,"classification":32},"regensburger-triathlon","Regensburger Triathlon",{"de":735,"en":737},"Regensburg Triathlon","Regensburg","2026-08-02T00:00:00.000Z",405,{"slug":742,"eventName":743,"proseName":744,"city":746,"country":8,"eventType":14,"eventDate":9,"distanceInMeters":747,"elevationGainInMeters":748,"classification":32},"erlanger-triathlon","35. M-net Erlanger Triathlon",{"de":745,"en":745},"M-net Erlanger Triathlon","Erlangen",54500,298,{"slug":750,"eventName":751,"proseName":752,"city":753,"country":8,"eventType":14,"eventDate":754,"distanceInMeters":755,"elevationGainInMeters":756,"classification":32},"summertime-triathlon","Kraichgau Energie Summertime Triathlon",{"de":751,"en":751},"Karlsdorf-Neuthard","2026-08-09T00:00:00.000Z",51501,144,{"slug":758,"eventName":759,"proseName":760,"city":763,"country":8,"eventType":14,"eventDate":764,"distanceInMeters":765,"elevationGainInMeters":766,"classification":32},"erfurt-triathlon","38. Erfurt-Triathlon",{"de":761,"en":762},"Erfurt-Triathlon","Erfurt Triathlon","Erfurt","2026-08-23T00:00:00.000Z",51500,150,{"slug":768,"eventName":769,"proseName":770,"city":773,"country":8,"eventType":14,"eventDate":764,"distanceInMeters":765,"elevationGainInMeters":774,"classification":32},"muldental-triathlon","21. eins Energie Muldental-Triathlon",{"de":771,"en":772},"eins Energie Muldental-Triathlon","eins Energie Muldental Triathlon","Grimma",351,1787239891038]