[{"data":1,"prerenderedAt":209},["ShallowReactive",2],{"race-world-triathlon-championship-series-hamburg":3,"race-related-world-triathlon-championship-series-hamburg":156},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":154},"world-triathlon-championship-series-hamburg",[],"World Triathlon Championship Series Hamburg","Hamburg","Germany","2026-07-11T00:00:00.000Z","2026-08-18T19:30:08.568Z","https://hamburg.triathlon.org/",{"de":6,"en":6},"Triathlon",[15],{"raceName":16,"kind":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":20,"elevationGainInMeters":21,"format":22,"profile":23,"intro":142,"description":145,"pacing":148,"training":151},"Sprint Distance (Age-Group / Jedermann)","STANDARD",null,"2026-07-11",25750,238,"FIXED_DISTANCE",{"classification":24,"routeShape":25,"totalAscentM":21,"totalDescentM":26,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":41,"gradientDistribution":42,"downsampledProfile":47,"trackPolyline":141},"ROLLING","loop",236,1,9.1,[30,37],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":18},8.2,0.33,3.8,4.5,12,1221,{"startKm":38,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":39,"elevGainM":35,"score":40,"category":18},18.4,4.6,1227,0,{"flatPct":43,"upPct":44,"downPct":45,"steepUpPct":41,"steepDownPct":46},30.9,34,35.1,0.1,[48,50,53,56,58,61,64,67,70,72,74,76,78,81,83,86,88,91,93,95,97,99,102,104,106,108,111,113,115,117,119,121,123,125,127,129,131,134,136,139],{"km":41,"elevM":49},11,{"km":51,"elevM":52},0.68,23,{"km":54,"elevM":55},1.35,7,{"km":57,"elevM":27},2.03,{"km":59,"elevM":60},2.68,5,{"km":62,"elevM":63},3.35,8,{"km":65,"elevM":66},4.03,19,{"km":68,"elevM":69},4.7,9,{"km":71,"elevM":66},5.38,{"km":73,"elevM":60},6.05,{"km":75,"elevM":60},6.7,{"km":77,"elevM":41},7.38,{"km":79,"elevM":80},8.05,10,{"km":82,"elevM":66},8.73,{"km":84,"elevM":85},9.4,6,{"km":87,"elevM":85},10.07,{"km":89,"elevM":90},10.75,21,{"km":92,"elevM":80},11.4,{"km":94,"elevM":27},12.08,{"km":96,"elevM":85},12.75,{"km":98,"elevM":85},13.43,{"km":100,"elevM":101},14.1,20,{"km":103,"elevM":69},14.78,{"km":105,"elevM":66},15.43,{"km":107,"elevM":60},16.1,{"km":109,"elevM":110},16.77,2,{"km":112,"elevM":41},17.45,{"km":114,"elevM":55},18.13,{"km":116,"elevM":90},18.8,{"km":118,"elevM":55},19.48,{"km":120,"elevM":85},20.13,{"km":122,"elevM":80},20.8,{"km":124,"elevM":55},21.48,{"km":126,"elevM":80},22.15,{"km":128,"elevM":85},22.83,{"km":130,"elevM":63},23.5,{"km":132,"elevM":133},24.15,13,{"km":135,"elevM":69},24.83,{"km":137,"elevM":138},25.5,17,{"km":140,"elevM":35},26.18,"k`{eIyf`|@Ey@`A}ClDcIhHwKbLgDlLt@~DvDr@lJSlLzBvPlFlU~CrJa@ld@e@fGkApE`B`BxBvH`@d`@mFpVGnHuBlL}Aji@nBfb@tAzN{Duq@FcJvAy]xBeMhA}L~D_OAu^W_EyBoHc@cF|@}l@yKob@e@cGmAaGJyLoAsPeAoA}Jk@yCTcL~DkGlIyKbWeFnXs@rHVB\\uF|DsUzBkGl@BJgB`A}ClDcIhHwKbLgDpCIzG~@~DvDr@lJSlLzBvPvKvb@k@vb@e@fGkApE`B`BxBvH`@d`@mFpVGnHuBlL}Aji@nBfb@tAzN{Duq@FcJvAy]xBeMhA}L~D_OAu^W_EyBoHc@cF|@}l@yKob@e@cGmAaGJyLoAsPeAoA}Jk@yCTcL~DkGlIyKbWeFnXs@rHVB\\uF|DsUvCsG`Uxb@c@fByJtQo@\\aQaLDuD~AmLaE_FoBa@w@~Fu@~AgA?yLoGA{@yMiC}DgGeJgIqCo@bBXjKdJxDfGrGfAnR`Kr@jAjBaDv@aGlBj@vDxE_BpLCrDpQvLeDfIw@nFhBoIlLsTvCnJhGsJ",{"de":143,"en":144},"Der World Triathlon Championship Series Hamburg trägt seine Sprintdistanz für Age-Grouper und Jedermann auf demselben Innenstadtkurs aus, auf dem die Weltspitze fährt. Entschieden wird hier nicht an Anstiegen (das Profil ist flach), sondern in der Schwimmhektik in der Binnenalster, an den engen 180-Grad-Kehren auf dem Rad und in einem schnellen Lauf entlang der Alster.","The World Triathlon Championship Series Hamburg runs its age-group and open sprint on the same city-centre course the elite race on. Nothing here is decided on a climb (the course is flat) but in the scramble of the Binnenalster swim, on the tight 180-degree turns on the bike, and in a fast run along the Alster.",{"de":146,"en":147},"Geschwommen wird mit Wasserstart in der Binnenalster, mitten in der Stadt am Jungfernstieg. Aus der Wechselzone führt die Radstrecke am Ballindamm vorbei an Speicherstadt, Landungsbrücken und Elbphilharmonie, durchgehend flach und auf gutem Asphalt.\n\nDer Kurs ist als Runde angelegt und wird auf der Sprintdistanz zweimal geradelt; die wenigen Höhenmeter im Profil stammen fast ausschließlich von den Brückenrampen. Technisch anspruchsvoll sind die engen 180-Grad-Wenden am Altonaer Rathaus und auf der Lombardsbrücke, die hartes Bremsen und Wiederbeschleunigen erzwingen.\n\nDer Fünf-Kilometer-Lauf verläuft am westlichen Alsterufer nordwärts, überwiegend auf Rad- und Fußwegen mit asphaltierten und sandigen Abschnitten, und endet am Rathausmarkt. Flach, schnell und ohne Gelegenheit zur Erholung.","The swim is a water start in the Binnenalster, in the middle of the city by the Jungfernstieg. Out of transition the bike runs along the Ballindamm past the Speicherstadt, the Landungsbrücken and the Elbphilharmonie, flat throughout and on good asphalt.\n\nThe course is laid out as a loop and ridden twice over the sprint distance; the few metres of vertical in the profile come almost entirely from the bridge ramps. The technical demand is the tight 180-degree turns at the Altona town hall and on the Lombardsbrücke, which force hard braking and re-acceleration.\n\nThe five-kilometre run heads north along the western bank of the Alster, mostly on bike and footpaths with paved and sandy sections, and finishes at the Rathausmarkt. Flat, fast and with no chance to recover.",{"de":149,"en":150},"Auf der Sprintdistanz gibt es kein Einrollen. Vom Schwimmstart an liegt die Intensität nahe der Schwelle, und das flache Profil bedeutet, dass die Leistung nirgends von der Topografie geschenkt wird.\n\nZeit gewonnen oder verloren wird an den 180-Grad-Kehren: Wer spät bremst und sauber wieder beschleunigt, spart Sekunden; wer aus jeder Kehre voll antritt, verbrennt jedoch Körner, die im Lauf fehlen. Die zweite Falle ist ein zu hektisches Schwimmen im Pulk, das die Herzfrequenz vor dem Rad in den roten Bereich treibt.\n\nDer abschließende Lauf entscheidet das Rennen, denn er wird auf müden Beinen unmittelbar nach hoher Radintensität gelaufen. Wer auf dem Rad gleichmäßig statt in Antritten gefahren ist, kann die fünf Kilometer nahe der Schwelle durchdrücken.","On the sprint distance there is no easing in. From the swim start the intensity sits near threshold, and the flat profile means no power is ever handed to you by the terrain.\n\nTime is won or lost on the 180-degree turns: brake late and accelerate cleanly and you save seconds; sprint flat out of every turn and you burn matches you will miss on the run. The second trap is a too-frantic swim in the pack that pushes your heart rate into the red before the bike.\n\nThe closing run decides the race, because it is run on tired legs straight off high bike intensity. Ride steadily rather than in surges and you can hold the five kilometres near threshold.",{"de":152,"en":153},"Die Belastungsdauer liegt für Age-Grouper je nach Niveau etwa zwischen einer guten und anderthalb Stunden. Der Charakter ist durchweg hochintensiv, nahe der anaeroben Schwelle, mit wiederholten kurzen Spitzen beim Herausbeschleunigen aus den Kehren: ein Rennen der Tempohärte, nicht der Ausdauerreserve.\n\nRennentscheidend sind der Wechsel vom Rad zum Lauf und die wiederholten Antritte aus den engen Wenden. Beide verlangen, hohe Intensität zu wiederholen und danach sofort ein schnelles Lauftempo zu finden.\n\nDas Training betont daher Schwellen- und VO2max-Arbeit sowie Koppeleinheiten, in denen ein schneller Fünfer direkt nach harter Radbelastung gelaufen wird. Auf dem Rad gehören Kurven- und Beschleunigungstechnik dazu, um die 180-Grad-Kehren ohne unnötigen Leistungsverlust zu nehmen.\n\nWeil der Kurs flach und schnell ist, zahlt sich Tempohärte mehr aus als Bergfestigkeit: kurze, intensive Intervalle und das Halten eines hohen Tempos ohne Erholung durch Gefälle sind die eigentliche Vorbereitung.","For age-group athletes the effort lasts roughly one to one and a half hours depending on level. The character is high-intensity throughout, near the anaerobic threshold, with repeated short spikes when accelerating out of the turns: a race of speed durability, not endurance reserve.\n\nThe race-deciding sections are the bike-to-run transition and the repeated accelerations out of the tight turns. Both demand repeating high intensity and then immediately finding a fast running pace.\n\nTraining therefore emphasises threshold and VO2max work along with brick sessions in which a fast 5k is run straight off hard riding. On the bike, cornering and acceleration technique matter, so the 180-degree turns can be taken without needless loss of power.\n\nBecause the course is flat and fast, speed durability pays off more than climbing strength: short, intense intervals and holding a high pace without the relief of a descent are the real preparation.",[155],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[157,168,175,183,190,199],{"slug":158,"eventName":159,"proseName":160,"city":163,"country":8,"eventType":13,"eventDate":164,"distanceInMeters":165,"elevationGainInMeters":166,"classification":167},"bibermann-triathlon","14. Sparkassen-Bibermann-Triathlon 2026",{"de":161,"en":162},"Sparkassen-Bibermann-Triathlon","Sparkassen Bibermann Triathlon","Bleckede","2026-09-06T00:00:00.000Z",25500,103,"FLAT",{"slug":169,"eventName":170,"proseName":171,"city":7,"country":8,"eventType":13,"eventDate":173,"distanceInMeters":165,"elevationGainInMeters":174,"classification":167},"stadtparktriathlon-hamburg","25. Stadtparktriathlon 2026",{"de":172,"en":172},"Stadtparktriathlon Hamburg","2026-09-13T00:00:00.000Z",178,{"slug":176,"eventName":177,"proseName":178,"city":180,"country":8,"eventType":13,"eventDate":181,"distanceInMeters":165,"elevationGainInMeters":182,"classification":167},"trifun-pellworm","Trifun Pellworm",{"de":179,"en":177},"Trifun auf Pellworm","Pellworm","2026-08-29T00:00:00.000Z",41,{"slug":184,"eventName":185,"proseName":186,"city":187,"country":8,"eventType":13,"eventDate":188,"distanceInMeters":165,"elevationGainInMeters":189,"classification":167},"wanderup-triathlon","Wanderup Triathlon",{"de":185,"en":185},"Wanderup","2026-08-23T00:00:00.000Z",48,{"slug":191,"eventName":192,"proseName":193,"city":196,"country":8,"eventType":13,"eventDate":197,"distanceInMeters":198,"elevationGainInMeters":18,"classification":24},"ilmenauer-teamtriathlon","31. Ilmenauer Teamtriathlon",{"de":194,"en":195},"Ilmenauer Teamtriathlon","Ilmenau Team Triathlon","Ilmenau","2026-08-19T00:00:00.000Z",26400,{"slug":200,"eventName":201,"proseName":202,"city":205,"country":8,"eventType":13,"eventDate":206,"distanceInMeters":207,"elevationGainInMeters":208,"classification":167},"kn-foerde-triathlon","37. KN Förde-Triathlon",{"de":203,"en":204},"KN Förde-Triathlon","KN Förde Triathlon","Kiel","2026-08-16T00:00:00.000Z",27700,122,1787239890653]