[{"data":1,"prerenderedAt":1419},["ShallowReactive",2],{"race-zugspitz-arena-gravel-triathlon":3,"race-related-zugspitz-arena-gravel-triathlon":1367},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":1365},"zugspitz-arena-gravel-triathlon",[],"Zugspitz Arena Gravel Triathlon 2026","Heiterwang","Austria","2026-08-29T00:00:00.000Z","2026-08-17T19:37:34.519Z","https://zugspitz-triathlon.at/",{"de":13,"en":13},"Zugspitz Arena Gravel Triathlon","Triathlon",[16,450,760,887,1014,1189],{"raceName":17,"kind":18,"composedLegs":19,"startDate":319,"leg":22,"legGroup":22,"distanceInMeters":320,"elevationGainInMeters":321,"format":322,"profile":323,"intro":438,"description":441,"pacing":444,"training":447},"Sprintdistanz (Triathlon)","COMBINED",[20,25,207],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"elevationGainInMeters":30,"profile":31,"description":204},"BIKE",20,22000,"Sprintdistanz (Triathlon) — Bike",612,{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":34,"netElevationM":35,"vertPerKm":36,"climbs":37,"remainingVertM":82,"gradientDistribution":83,"downsampledProfile":88,"trackPolyline":203},"HILLY","loop",610,2,27,[38,45,51,58,65,70,75,78],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},0.1,0.38,6.8,11.6,25,2548,{"startKm":46,"lengthKm":47,"avgGradientPct":41,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},1.25,0.35,10.5,24,2379,{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},2.15,6.6,15,142,14213,"4",{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},5.28,1.2,7.6,13.5,91,9071,{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},11.43,11.4,26,2562,{"startKm":71,"lengthKm":40,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":49,"score":74,"category":22},12.58,6.5,10.3,2430,{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},13.35,14179,{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},16.6,14,9090,28,{"flatPct":84,"upPct":85,"downPct":86,"steepUpPct":87,"steepDownPct":87},20.9,26.5,22.8,14.9,[89,91,94,97,99,102,105,108,111,114,117,120,123,126,129,132,135,138,141,144,146,149,152,155,157,160,163,166,169,172,175,178,181,184,187,190,193,195,198,201],{"km":23,"elevM":90},979,{"km":92,"elevM":93},0.57,1005,{"km":95,"elevM":96},1.15,981,{"km":98,"elevM":93},1.75,{"km":100,"elevM":101},2.33,1023,{"km":103,"elevM":104},2.9,1045,{"km":106,"elevM":107},3.48,1090,{"km":109,"elevM":110},4.08,1144,{"km":112,"elevM":113},4.65,1156,{"km":115,"elevM":116},5.23,1158,{"km":118,"elevM":119},5.8,1196,{"km":121,"elevM":122},6.4,1248,{"km":124,"elevM":125},6.98,1219,{"km":127,"elevM":128},7.55,1171,{"km":130,"elevM":131},8.13,1095,{"km":133,"elevM":134},8.7,1026,{"km":136,"elevM":137},9.3,991,{"km":139,"elevM":140},9.88,983,{"km":142,"elevM":143},10.45,982,{"km":145,"elevM":90},11.03,{"km":147,"elevM":148},11.63,997,{"km":150,"elevM":151},12.2,1000,{"km":153,"elevM":154},12.78,996,{"km":76,"elevM":156},1003,{"km":158,"elevM":159},13.95,1036,{"km":161,"elevM":162},14.53,1062,{"km":164,"elevM":165},15.1,1116,{"km":167,"elevM":168},15.68,1145,{"km":170,"elevM":171},16.25,1161,{"km":173,"elevM":174},16.85,1169,{"km":176,"elevM":177},17.43,1231,{"km":179,"elevM":180},18,1245,{"km":182,"elevM":183},18.58,1194,{"km":185,"elevM":186},19.18,1135,{"km":188,"elevM":189},19.75,1057,{"km":191,"elevM":192},20.33,1004,{"km":84,"elevM":194},985,{"km":196,"elevM":197},21.5,984,{"km":199,"elevM":200},22.08,980,{"km":202,"elevM":96},22.65,"ets`Hsnt`AcHz@CxEfBxE^dJn@lENzNzBpKbDtHfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCpAFs@pBeBIQp@hB`MyBgF}FwFsCnA_EVeEmEaDzAqB@SCFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DcEvBzBz@fBObCoB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcEdE`F~DqBrBZdBaCv@cC\\yGv@s@EmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Bo@cHz@CxEfBxE^dJn@lENzNrBzJjDjIfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCrATu@bBeBIQp@hB`MyBgF}FwFsCnA_EVeEmEaDzAeCAFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DaEbCbEh@`DyB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcErD|EdCe@jAgAbCLvBsDt@cFGcB|@iAEmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Dc@",{"de":205,"en":206},"Die Runde startet auf 979 Metern am See und stellt sofort zwei kurze Fragen: bei Kilometer 0,1 und bei Kilometer 1,25 warten zwei Rampen von jeweils rund 350 Metern Länge und knapp sieben Prozent, gut 25 Höhenmeter jede. Sie sind zu kurz, um ein Rennen zu entscheiden, aber lang genug, um einen zu frühen Puls zu erzeugen.\n\nAb Kilometer zwei beginnt der eigentliche Anstieg: 2,15 Kilometer mit 6,6 Prozent im Schnitt, 142 Höhenmeter, mit Rampen bis 15 Prozent auf losem Untergrund. Oben folgt ein kurzes Plateau um 1.156 Meter, bevor ab Kilometer 5,28 die zweite, steilere Auffahrt ansetzt — 1,2 Kilometer mit 7,6 Prozent und Spitzen um 13,5 Prozent bis zum höchsten Punkt der Runde bei 1.248 Metern.\n\nVon dort fällt der Kurs über rund viereinhalb Kilometer zurück ans Ufer, in Teilen deutlich steil. Zweimal gefahren ergibt das gut 22 Kilometer mit rund 612 Höhenmetern; nur etwa ein Fünftel der Strecke ist eben, knapp 30 Prozent verlaufen ausgesprochen steil bergauf oder bergab. Gefahren wird durchgehend auf Schotter- und Waldwegen der Tiroler Zugspitz Arena, mit dem Wettersteinmassiv im Rücken.","The lap starts at 979 metres by the lake and immediately asks two short questions: at kilometre 0.1 and kilometre 1.25 come two ramps of roughly 350 metres at just under seven percent, a good 25 metres of gain each. They are too short to decide a race, but long enough to spike a heart rate too early.\n\nFrom kilometre two the real climb begins: 2.15 kilometres at 6.6 percent average for 142 metres of gain, with ramps up to 15 percent on loose ground. A short plateau near 1,156 metres follows before the second, steeper ascent sets in at kilometre 5.28 — 1.2 kilometres at 7.6 percent with peaks around 13.5 percent, up to the lap's high point at 1,248 metres.\n\nFrom there the course drops back to the shore over roughly four and a half kilometres, steeply in places. Ridden twice, that makes a good 22 kilometres with around 612 metres of climbing; only about a fifth of the route is level and nearly 30 percent runs properly steep, up or down. The whole leg is on gravel and forest tracks of the Tiroler Zugspitz Arena, with the Wetterstein massif behind you.",{"discipline":208,"label":22,"legOrder":209,"distanceInMeters":210,"raceName":211,"elevationGainInMeters":212,"profile":213,"description":316},"RUN",40,6000,"Sprintdistanz (Triathlon) — Run",53,{"classification":214,"routeShape":33,"totalAscentM":215,"totalDescentM":212,"netElevationM":216,"vertPerKm":217,"climbs":218,"remainingVertM":23,"gradientDistribution":225,"downsampledProfile":230,"trackPolyline":315},"ROLLING",52,-2,8.6,[219],{"startKm":220,"lengthKm":221,"avgGradientPct":222,"maxGradientPct":223,"elevGainM":43,"score":224,"category":22},3.3,0.48,5.3,8.2,2504,{"flatPct":226,"upPct":227,"downPct":228,"steepUpPct":229,"steepDownPct":23},43.8,24.8,30.6,0.8,[231,232,234,236,237,239,241,243,245,246,248,250,252,254,256,258,259,261,264,266,268,271,274,276,279,281,283,285,287,290,293,295,297,300,303,304,306,308,311,313],{"km":23,"elevM":143},{"km":233,"elevM":96},0.15,{"km":235,"elevM":90},0.3,{"km":221,"elevM":90},{"km":238,"elevM":200},0.63,{"km":240,"elevM":197},0.78,{"km":242,"elevM":194},0.93,{"km":244,"elevM":197},1.08,{"km":46,"elevM":140},{"km":247,"elevM":143},1.4,{"km":249,"elevM":143},1.55,{"km":251,"elevM":143},1.7,{"km":253,"elevM":143},1.85,{"km":255,"elevM":140},2.03,{"km":257,"elevM":197},2.17,{"km":100,"elevM":197},{"km":260,"elevM":197},2.48,{"km":262,"elevM":263},2.63,987,{"km":265,"elevM":263},2.8,{"km":267,"elevM":143},2.95,{"km":269,"elevM":270},3.1,978,{"km":272,"elevM":273},3.25,977,{"km":275,"elevM":263},3.43,{"km":277,"elevM":278},3.58,998,{"km":280,"elevM":156},3.73,{"km":282,"elevM":156},3.88,{"km":284,"elevM":148},4.03,{"km":286,"elevM":137},4.2,{"km":288,"elevM":289},4.35,989,{"km":291,"elevM":292},4.5,992,{"km":112,"elevM":294},993,{"km":296,"elevM":292},4.8,{"km":298,"elevM":299},4.97,988,{"km":301,"elevM":302},5.13,990,{"km":59,"elevM":302},{"km":305,"elevM":302},5.43,{"km":307,"elevM":137},5.58,{"km":309,"elevM":310},5.75,986,{"km":312,"elevM":96},5.9,{"km":314,"elevM":96},6.05,"cts`Hmwt`AL`A~AyHEaDb@k@h@}GlEaIn@gBCwBbC}HB^PmFG{D{AqLj@_ECqCiAgIi@gNxAqNMmCaByCY_C@wIY}A|@oEWqHkCkHaCaAeCPsFfC_CzB_BPmQa@_AcASkAwAtC`Br@TnHjB~En@tUp@|Cm@fKrBlJE~Cy@`ELlHl@|E|@nAfBvKhAdDg@lIPtJrBdFtAnMlDrOUpEhGq@h@_F",{"de":317,"en":318},"Die Runde verlässt die Wechselzone am Ufer und folgt Schotter- und Waldwegen rund um den See. Sie bewegt sich fast vollständig zwischen 976 und 1.004 Metern — gut zwei Drittel der Strecke sind eben im engeren Sinn, und die Höhenmeter, die anfallen, verteilen sich auf wenige kurze Wellen.\n\nDie einzige nennenswerte Steigung liegt zwischen Kilometer 3,2 und 3,6: rund 24 Höhenmeter mit Rampen bis etwa acht Prozent. Sie ist kurz genug, um durchgelaufen zu werden, aber sie kommt genau dann, wenn sich die Radbelastung zum ersten Mal deutlich bemerkbar macht. Danach fällt der Kurs wieder ab und bleibt bis zum Ziel flach.\n\nInsgesamt stehen rund 53 Höhenmeter auf gut sechs Kilometern, also etwa neun pro Kilometer. Der Organisator beschreibt die Strecke als leicht kupierte Trail-Laufstrecke, und das trifft es: Es ist ein schneller Kurs, dessen Anforderung nicht im Profil steckt, sondern im Untergrund und in den vorbelasteten Beinen. Gelaufen wird auf Naturboden mit Blick über den See auf das Wettersteinmassiv.","The lap leaves transition at the shore and follows gravel and forest paths around the lake. It stays almost entirely between 976 and 1,004 metres — a good two thirds of the route is level in the strict sense, and the climbing that does occur is spread over a few short rollers.\n\nThe one notable rise sits between kilometre 3.2 and 3.6: around 24 metres of gain with ramps up to roughly eight percent. It is short enough to run through, but it arrives exactly when the bike load first makes itself properly felt. After it the course drops again and stays flat to the finish.\n\nIn total that is around 53 metres of climbing over a good six kilometres, about nine per kilometre. The organiser describes it as a gently rolling trail course, and that fits: this is a fast leg whose difficulty lies not in the profile but in the surface and in pre-loaded legs. You run on natural ground with a view across the lake to the Wetterstein massif.","2026-08-29",28750,665,"FIXED_DISTANCE",{"classification":32,"routeShape":33,"totalAscentM":321,"totalDescentM":324,"netElevationM":35,"vertPerKm":325,"climbs":326,"remainingVertM":215,"gradientDistribution":337,"downsampledProfile":343,"trackPolyline":437},663,23.1,[327,328,329,330,331,332,333,334],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":71,"lengthKm":40,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":49,"score":74,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"startKm":335,"lengthKm":221,"avgGradientPct":222,"maxGradientPct":223,"elevGainM":43,"score":336,"category":22},26.08,2510,{"flatPct":338,"upPct":339,"downPct":340,"steepUpPct":341,"steepDownPct":342},25.8,26.3,24.3,11.9,11.7,[344,345,347,350,353,355,358,361,363,366,369,372,373,376,378,380,382,385,386,389,392,395,397,398,401,404,407,410,413,415,417,419,421,423,425,427,429,431,433,435],{"km":23,"elevM":90},{"km":346,"elevM":156},0.75,{"km":348,"elevM":349},1.48,999,{"km":351,"elevM":352},2.23,1018,{"km":267,"elevM":354},1047,{"km":356,"elevM":357},3.7,1111,{"km":359,"elevM":360},4.43,1146,{"km":362,"elevM":116},5.18,{"km":364,"elevM":365},5.93,1211,{"km":367,"elevM":368},6.65,1246,{"km":370,"elevM":371},7.4,1183,{"km":130,"elevM":131},{"km":374,"elevM":375},8.88,1012,{"km":377,"elevM":197},9.6,{"km":379,"elevM":140},10.35,{"km":381,"elevM":90},11.08,{"km":383,"elevM":384},11.83,1006,{"km":71,"elevM":96},{"km":387,"elevM":388},13.3,1002,{"km":390,"elevM":391},14.05,1038,{"km":393,"elevM":394},14.78,1087,{"km":396,"elevM":168},15.53,{"km":170,"elevM":171},{"km":399,"elevM":400},17,1182,{"km":402,"elevM":403},17.75,1249,{"km":405,"elevM":406},18.48,1200,{"km":408,"elevM":409},19.23,1128,{"km":411,"elevM":412},19.95,1035,{"km":414,"elevM":289},20.7,{"km":416,"elevM":197},21.43,{"km":418,"elevM":200},22.18,{"km":420,"elevM":96},22.9,{"km":422,"elevM":310},23.65,{"km":424,"elevM":143},24.4,{"km":426,"elevM":197},25.13,{"km":428,"elevM":270},25.88,{"km":430,"elevM":192},26.6,{"km":432,"elevM":294},27.35,{"km":434,"elevM":302},28.08,{"km":436,"elevM":96},28.83,"ets`Hsnt`AcHz@CxEfBxE^dJn@lENzNzBpKbDtHfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCpAFs@pBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAqB@SCFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DcEvBzBz@fBObCoB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcEdE`F~DqBrBZdBaCv@cC\\yGv@s@EmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Bo@cHz@CxEfBxE^dJn@lENzNrBzJjDjIfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCrATu@bBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAeCAFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DaEbCbEh@`DyB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcErD|EdCe@jAgAbCLvBsDt@cFGcB|@iAEmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@DiIL`A~AyHEaDb@k@h@}GlEaIn@gBCwBbC}HB^HiL{AqLj@_ECqCiAgIi@gNxAqNMmCaByCY_C@wIY}A|@oEa@aJaC{FaCaAeCPsFfC_CzB_BPmQa@_AcASkAwAtC`Br@TnHjB~En@tUp@|Cm@fKrBlJE~Cy@`ELlHl@|E|@nAfBvKhAdDg@lIPtJrBdFtAnMlDrOUpEhGq@h@_F",{"de":439,"en":440},"Die Sprintdistanz des Zugspitz Arena Gravel Triathlons ist der kompakteste Einstieg in ein neues Format: Nach dem Schwimmen im Bergsee warten zwei Schotterrunden mit je zwei kräftigen Anstiegen und ein kurzer Trail-Lauf — alles unter der Kulisse der Zugspitze. Kurz ist hier nur die Distanz; mit über 650 Höhenmetern verlangt der erste Gravel-Triathlon im DACH-Raum auch im Sprint echte Kletterbeine.","The sprint distance of the Zugspitz Arena Gravel Triathlon is the most compact way into a new format: after the swim in a mountain lake come two gravel laps, each with two punchy climbs, and a short trail run — all beneath the backdrop of the Zugspitze. Only the distance is short here; with over 650 metres of climbing, the first gravel triathlon in the DACH region demands real climbing legs even at sprint length.",{"de":442,"en":443},"Nach dem Auftakt im kalten, klaren Wasser führt der Wechsel direkt auf die Schotterrunde der Tiroler Zugspitz Arena, die im Sprint zweimal gefahren wird. Jede Runde hat zwei markante Prüfungen: einen gut zwei Kilometer langen Anstieg mit rund 140 Höhenmetern und Rampen bis 15 Prozent sowie eine kürzere, steilere Rampe mit gut 90 Höhenmetern bei fast acht Prozent im Schnitt. Dazwischen rollt der Kurs auf Wald- und Wirtschaftswegen, auf denen der lose Untergrund die eigentliche Zusatzwährung ist.\n\nDer abschließende Lauf über rund sechs Kilometer kehrt den Charakter dagegen um: eine flache Trailrunde auf Naturboden rund um den Heiterwanger See, deren gesamtes Relief 28 Höhenmeter beträgt und die nur bei Kilometer 3,2 eine kurze Steigung kennt. Von den gut 650 Höhenmetern des Gesamtrennens entfallen rund 612 auf das Rad und nur etwa 53 auf den Lauf. Damit ist die Sprintdistanz die kürzeste Ausgabe dieses alpinen Formats — entschärft ist sie deshalb nicht, aber ihre Härte sitzt eindeutig im Sattel.","After the opening in cold, clear water, transition leads straight onto the gravel lap of the Tiroler Zugspitz Arena, ridden twice in the sprint. Each lap holds two defining tests: a climb of a good two kilometres with around 140 metres of gain and ramps up to 15 percent, and a shorter, steeper ramp of a good 90 metres at almost eight percent average. Between them the course rolls over forest and farm tracks where the loose surface is the real extra currency.\n\nThe closing run of around six kilometres inverts the character instead: a flat trail loop on natural ground around the Heiterwanger See whose entire relief is 28 metres and which holds only one short rise, at kilometre 3.2. Of the race's good 650 metres of climbing, around 612 fall on the bike and only about 53 on the run. That makes the sprint the shortest edition of this alpine format — not a defused one, but one whose difficulty clearly sits in the saddle.",{"de":445,"en":446},"Ein Sprint verführt zum Vollgas, aber dieser Kurs bestraft es doppelt: Die beiden Anstiege pro Runde kommen viermal, und wer die ersten beiden über der Schwelle klettert, fährt die letzten beiden im Notprogramm. Setze die harten Akzente kontrolliert — am 15-Prozent-Stück zählt Traktion und runder Tritt mehr als Wattrekord, denn auf Schotter rutscht durch, wer im Stehen drückt.\n\nRennentscheidend ist die zweite Radrunde samt Wechsel in den Lauf: Nach vier Anstiegen entscheiden die ersten Laufminuten auf flachem Naturboden, ob die Beine mitspielen — ohne Steigung, die das Tempo von selbst begrenzt. Die Falle ist der Untergrund in den Abfahrten — auf losem Schotter kostet Überbremsen Zeit und Sicherheit zugleich. Wer die Abfahrten flüssig fährt, gewinnt hier mehr, als auf den Anstiegen zu holen ist.","A sprint invites full throttle, but this course punishes it twice over: the two climbs per lap come four times in all, and anyone who climbs the first two above threshold rides the last two in survival mode. Place your hard efforts deliberately — on the 15-percent section, traction and a smooth pedal stroke count for more than a watt record, because on gravel, whoever mashes out of the saddle spins out.\n\nThe race is decided on the second bike lap and the transition into the run: after four climbs, the first minutes of running on flat natural ground reveal whether your legs are still with you, with no gradient to cap the pace for you. The trap is the surface on the descents — on loose gravel, over-braking costs time and confidence at once. Ride the descents fluidly and you gain more than the climbs have to offer.",{"de":448,"en":449},"Kalkuliere für diese Sprintdistanz je nach Niveau mit etwa 1:30 bis 2:15 Stunden — deutlich mehr als auf einem flachen Sprintkurs, denn die Höhenmeter und der Untergrund verlangen ihren Anteil.\n\nDer Belastungscharakter ist ausgeprägt wechselhaft: kurze, intensive Kletterblöcke über der Schwelle, technische Schotterabfahrten zur unvollständigen Erholung und ein flacher, aber schneller Lauf auf vorbelasteten Beinen. Rennentscheidend sind die vier Radanstiege und die Fahrsicherheit auf losem Grund.\n\nTrainiere deshalb Bergintervalle von drei bis acht Minuten nahe der Rennintensität, idealerweise auf Schotter mit dem Rad, das du auch im Rennen fährst, dazu Abfahrtstechnik auf losem Untergrund und Koppelläufe vom Rad auf flachen Naturboden. Eine Handvoll Freiwassereinheiten im kühlen Wasser rundet die Vorbereitung ab — Bergseen sind auch im Sommer deutlich kälter als das Hallenbad.","For this sprint distance, budget roughly 1:30 to 2:15 hours depending on your level — noticeably more than on a flat sprint course, because the climbing and the surface take their share.\n\nThe demand is markedly variable: short, intense climbing blocks above threshold, technical gravel descents offering incomplete recovery, and a flat but fast run on pre-loaded legs. Decisive are the four bike climbs and your handling confidence on loose ground.\n\nTrain hill intervals of three to eight minutes near race intensity, ideally on gravel with the bike you will actually race, plus descending technique on loose surfaces and brick runs from the bike onto flat natural ground. A handful of open-water sessions in cool water completes the preparation — mountain lakes stay far colder than the pool, even in summer.",{"raceName":451,"kind":18,"composedLegs":452,"startDate":319,"leg":22,"legGroup":22,"distanceInMeters":638,"elevationGainInMeters":518,"format":322,"profile":639,"intro":748,"description":751,"pacing":754,"training":757},"Kurzdistanz (Triathlon)",[453,455,555],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":454,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":456,"raceName":457,"elevationGainInMeters":458,"profile":459,"description":552},33000,"Kurzdistanz (Triathlon) — Bike",918,{"classification":32,"routeShape":33,"totalAscentM":458,"totalDescentM":460,"netElevationM":35,"vertPerKm":36,"climbs":461,"remainingVertM":474,"gradientDistribution":475,"downsampledProfile":478,"trackPolyline":551},916,[462,463,464,465,466,467,468,471],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"startKm":469,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":470,"category":57},24.68,14205,{"startKm":472,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":473,"category":57},27.95,9063,139,{"flatPct":476,"upPct":85,"downPct":420,"steepUpPct":477,"steepDownPct":477},21,14.8,[479,480,482,483,484,485,486,487,490,491,494,496,497,498,500,501,503,504,507,509,511,512,515,516,519,521,523,525,527,528,530,532,534,536,538,540,542,545,547,549],{"km":23,"elevM":90},{"km":481,"elevM":349},0.88,{"km":98,"elevM":93},{"km":262,"elevM":159},{"km":106,"elevM":107},{"km":288,"elevM":168},{"km":115,"elevM":116},{"km":488,"elevM":489},6.1,1232,{"km":124,"elevM":125},{"km":492,"elevM":493},7.85,1133,{"km":495,"elevM":101},8.73,{"km":377,"elevM":197},{"km":142,"elevM":143},{"km":499,"elevM":200},11.33,{"km":150,"elevM":151},{"km":502,"elevM":93},13.08,{"km":158,"elevM":159},{"km":505,"elevM":506},14.83,1091,{"km":508,"elevM":360},15.7,{"km":510,"elevM":116},16.58,{"km":176,"elevM":177},{"km":513,"elevM":514},18.3,1220,{"km":185,"elevM":186},{"km":517,"elevM":518},20.05,1024,{"km":520,"elevM":197},20.93,{"km":522,"elevM":143},21.8,{"km":524,"elevM":200},22.68,{"km":526,"elevM":349},23.55,{"km":424,"elevM":93},{"km":529,"elevM":159},25.28,{"km":531,"elevM":107},26.15,{"km":533,"elevM":360},27.03,{"km":535,"elevM":116},27.9,{"km":537,"elevM":489},28.78,{"km":539,"elevM":125},29.65,{"km":541,"elevM":493},30.53,{"km":543,"elevM":544},31.38,1025,{"km":546,"elevM":197},32.25,{"km":548,"elevM":143},33.13,{"km":550,"elevM":96},34,"ets`Hsnt`AcHz@CxEfBxE^dJn@lENzNzBpKbDtHfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCpAFs@pBeBIQp@hB`MyBgF}FwFsCnA_EVeEmEaDzAqB@SCFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DcEvBzBz@fBObCoB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcEdE`F~DqBrBZdBaCv@cC\\yGv@s@EmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Bo@cHz@CxEfBxE^dJn@lENzNrBzJjDjIfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCrATu@bBeBIQp@hB`MyBgF}FwFsCnA_EVeEmEaDzAeCAFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DaEbCbEh@`DyB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcErD|EdCe@jAgAbCLvBsDt@cFGcB|@iAEmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Bo@cHz@CxEfBxE^dJn@lENzNrBzJjDjIfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCrATu@bBeBIQp@hB`MyBgF}FwFsCnA_EVeEmEaDzAeCAFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DaEbCbEh@`DyB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcErD|EdCe@jAgAbCLvBsDt@cFGcB|@iAEmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Dc@",{"de":553,"en":554},"Jede der drei Runden beginnt auf 979 Metern am Heiterwanger See und folgt derselben Dramaturgie. Zwei kurze Rampen bei Kilometer 0,1 und 1,25 — jeweils rund 350 Meter bei knapp sieben Prozent — dienen als Vorspiel, bevor ab Kilometer zwei der Hauptanstieg über 2,15 Kilometer mit 6,6 Prozent im Schnitt und 142 Höhenmetern einsetzt. Auf losem Schotter stehen dort Rampen bis 15 Prozent.\n\nNach einem kurzen Plateau um 1.156 Meter folgt ab Kilometer 5,28 die kürzere, aber steilere zweite Auffahrt: 1,2 Kilometer, 7,6 Prozent, 91 Höhenmeter, Spitzen um 13,5 Prozent. Der höchste Punkt der Runde liegt bei 1.248 Metern, danach führen rund viereinhalb Kilometer Abfahrt zurück ans Ufer.\n\nDreimal absolviert ergibt das 34 Kilometer mit sechs Anstiegen und 918 Höhenmetern, also 27 Höhenmeter je Kilometer — ein Wert, der die Strecke klar als bergig einordnet. Eben ist nur rund ein Fünftel; fast 30 Prozent des Kurses verlaufen steil, gleichmäßig verteilt auf Anstieg und Abfahrt. Der Untergrund bleibt durchgehend Schotter- und Waldweg im Gebiet der Tiroler Zugspitz Arena.","Each of the three laps begins at 979 metres by the Heiterwanger See and follows the same script. Two short ramps at kilometre 0.1 and 1.25 — roughly 350 metres at just under seven percent apiece — serve as a prologue before the main climb sets in at kilometre two: 2.15 kilometres at 6.6 percent average for 142 metres of gain, with ramps up to 15 percent on loose gravel.\n\nAfter a short plateau near 1,156 metres, the shorter but steeper second ascent starts at kilometre 5.28: 1.2 kilometres, 7.6 percent, 91 metres of gain, peaks around 13.5 percent. The lap's high point sits at 1,248 metres, after which roughly four and a half kilometres of descent lead back to the shore.\n\nRidden three times, that adds up to 34 kilometres with six climbs and 918 metres of ascent — 27 metres per kilometre, a figure that places the leg squarely in hilly territory. Only about a fifth is level; nearly 30 percent of the course runs steep, split evenly between up and down. The surface stays gravel and forest track throughout the Tiroler Zugspitz Arena.",{"discipline":208,"label":22,"legOrder":209,"distanceInMeters":556,"raceName":557,"elevationGainInMeters":558,"profile":559,"description":635},13000,"Kurzdistanz (Triathlon) — Run",106,{"classification":214,"routeShape":33,"totalAscentM":560,"totalDescentM":561,"netElevationM":216,"vertPerKm":133,"climbs":562,"remainingVertM":23,"gradientDistribution":567,"downsampledProfile":571,"trackPolyline":634},105,107,[563,564],{"startKm":220,"lengthKm":221,"avgGradientPct":222,"maxGradientPct":223,"elevGainM":43,"score":224,"category":22},{"startKm":565,"lengthKm":221,"avgGradientPct":222,"maxGradientPct":223,"elevGainM":43,"score":566,"category":22},9.38,2509,{"flatPct":568,"upPct":569,"downPct":570,"steepUpPct":229,"steepDownPct":23},43.5,25.4,30.3,[572,573,574,575,576,577,578,580,581,582,583,584,585,586,588,589,591,592,593,595,596,598,600,602,604,606,608,610,612,613,615,617,619,621,623,625,627,629,631,632],{"km":23,"elevM":143},{"km":235,"elevM":90},{"km":238,"elevM":200},{"km":242,"elevM":194},{"km":46,"elevM":140},{"km":249,"elevM":143},{"km":579,"elevM":96},1.88,{"km":257,"elevM":197},{"km":260,"elevM":197},{"km":265,"elevM":263},{"km":269,"elevM":270},{"km":275,"elevM":263},{"km":280,"elevM":156},{"km":587,"elevM":154},4.05,{"km":288,"elevM":289},{"km":590,"elevM":294},4.68,{"km":298,"elevM":299},{"km":59,"elevM":302},{"km":594,"elevM":137},5.6,{"km":312,"elevM":96},{"km":597,"elevM":96},6.23,{"km":599,"elevM":90},6.53,{"km":601,"elevM":197},6.85,{"km":603,"elevM":197},7.15,{"km":605,"elevM":140},7.45,{"km":607,"elevM":143},7.78,{"km":609,"elevM":140},8.07,{"km":611,"elevM":197},8.4,{"km":133,"elevM":263},{"km":614,"elevM":143},9.03,{"km":616,"elevM":273},9.32,{"km":618,"elevM":278},9.65,{"km":620,"elevM":156},9.95,{"km":622,"elevM":292},10.25,{"km":624,"elevM":292},10.58,{"km":626,"elevM":292},10.88,{"km":628,"elevM":302},11.2,{"km":630,"elevM":302},11.5,{"km":383,"elevM":310},{"km":633,"elevM":96},12.13,"cts`Hmwt`AL`A~AyHEaDb@k@h@}GlEaIn@gBCwBbC}HB^PmFG{D{AqLj@_ECqCiAgIi@gNxAqNMmCaByCY_C@wIY}A|@oEWqHkCkHaCaAeCPsFfC_CzB_BPmQa@_AcASkAwAtC`Br@TnHjB~En@tUp@|Cm@fKrBlJE~Cy@`EN`Ij@hE|@nAfBvKhAdDg@lIPtJrBdFtAnMlDrOUpEhGq@Xk@@uFL`A~AyHEaDb@k@h@}GlEaIn@gBCwBbC}HB^HiL{AqLj@_ECqCiAgIi@gNxAqNMmCqBmEGcLY}A|@oEWqHkCkH_DcAiH|BsEbDkSY_AcASkAwAjC`B|@TnHjB~En@tUp@|Cm@fKrBlJE~Cy@`ELlHl@|E|@nAfBvKhAdDg@lIPtJrBdFtAnMlDrOUpEhGq@h@_F",{"de":636,"en":637},"Gelaufen wird zweimal dieselbe Runde von gut sechs Kilometern auf Schotter- und Waldwegen rund um den See. Sie bleibt fast durchgehend zwischen 976 und 1.004 Metern; über zwei Drittel der Strecke sind eben, und das gesamte Relief der Runde beträgt 28 Höhenmeter.\n\nDie eine Stelle mit Charakter liegt zwischen Kilometer 3,2 und 3,6 der Runde: rund 24 Höhenmeter mit Rampen bis etwa acht Prozent, kurz genug zum Durchlaufen, aber auf der zweiten Runde deutlich anders zu spüren als auf der ersten. Ansonsten reiht sich flaches Terrain aneinander, unterbrochen nur von einzelnen kurzen Wellen.\n\nÜber beide Runden summieren sich rund 106 Höhenmeter — etwa neun je Kilometer, was diesen Abschnitt trotz der Bezeichnung Trailrun klar als flachen Kurs ausweist. Die Anforderung liegt entsprechend nicht im Profil, sondern in der Länge und im Untergrund: Naturboden, teils wurzelig, mit dem See auf der einen und dem Wettersteinmassiv im Blick auf der anderen Seite. Der Organisator gibt die Laufstrecke mit 13 Kilometern an; die veröffentlichte Runde misst zweimal gut sechs.","You run the same good-six-kilometre lap twice, on gravel and forest paths around the lake. It stays almost entirely between 976 and 1,004 metres; more than two thirds of the route is level, and the lap's entire relief amounts to 28 metres.\n\nThe one section with character sits between kilometre 3.2 and 3.6 of the lap: around 24 metres of gain with ramps up to roughly eight percent, short enough to run through but distinctly different on the second lap than on the first. Otherwise flat terrain follows flat terrain, broken only by a few short rollers.\n\nAcross both laps that totals around 106 metres of climbing — about nine per kilometre, which marks this leg out as a flat course despite the trail-run label. The demand accordingly lies not in the profile but in the length and the surface: natural ground, partly rooty, with the lake on one side and the Wetterstein massif in view on the other. The organiser lists the run leg as 13 kilometres; the published lap measures a good six, twice.",47500,{"classification":32,"routeShape":33,"totalAscentM":518,"totalDescentM":640,"netElevationM":641,"vertPerKm":642,"climbs":643,"remainingVertM":652,"gradientDistribution":653,"downsampledProfile":658,"trackPolyline":747},1022,1,22.1,[644,645,646,647,648,649,650,651],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"startKm":469,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":470,"category":57},{"startKm":472,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":473,"category":57},189,{"flatPct":654,"upPct":655,"downPct":227,"steepUpPct":656,"steepDownPct":657},27.1,26.2,11,10.9,[659,660,662,664,667,670,671,674,677,679,681,683,685,688,690,692,694,696,699,701,703,705,707,709,712,715,718,720,722,724,726,728,730,732,734,736,738,740,743,745],{"km":23,"elevM":90},{"km":661,"elevM":96},1.18,{"km":663,"elevM":134},2.38,{"km":665,"elevM":666},3.55,1097,{"km":668,"elevM":669},4.75,1160,{"km":364,"elevM":365},{"km":672,"elevM":673},7.1,1203,{"km":675,"elevM":676},8.3,1070,{"km":678,"elevM":310},9.48,{"km":680,"elevM":200},10.68,{"km":682,"elevM":384},11.85,{"km":684,"elevM":93},13.05,{"km":686,"elevM":687},14.23,1044,{"km":689,"elevM":110},15.4,{"km":79,"elevM":691},1159,{"km":693,"elevM":403},17.77,{"km":695,"elevM":669},18.98,{"km":697,"elevM":698},20.15,1016,{"km":700,"elevM":197},21.33,{"km":702,"elevM":200},22.53,{"km":704,"elevM":263},23.7,{"km":706,"elevM":352},24.9,{"km":335,"elevM":708},1083,{"km":710,"elevM":711},27.25,1152,{"km":713,"elevM":714},28.45,1193,{"km":716,"elevM":717},29.63,1221,{"km":719,"elevM":506},30.83,{"km":721,"elevM":302},32,{"km":723,"elevM":143},33.17,{"km":725,"elevM":90},34.38,{"km":727,"elevM":143},35.55,{"km":729,"elevM":263},36.75,{"km":731,"elevM":192},37.92,{"km":733,"elevM":289},39.13,{"km":735,"elevM":96},40.3,{"km":737,"elevM":140},41.48,{"km":739,"elevM":197},42.68,{"km":741,"elevM":742},43.85,1001,{"km":744,"elevM":302},45.05,{"km":746,"elevM":200},46.23,"ets`Hsnt`AcHz@CxEfBxE^dJn@lENzNzBpKbDtHfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCpAFs@pBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAqB@SCFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DcEvBzBz@fBObCoB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcEdE`F~DqBrBZdBaCv@cC\\yGv@s@EmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Bo@cHz@CxEfBxE^dJn@lENzNrBzJjDjIfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCrATu@bBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAeCAFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DaEbCbEh@`DyB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcErD|EdCe@jAgAbCLvBsDt@cFGcB|@iAEmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Bo@cHz@CxEfBxE^dJn@lENzNrBzJjDjIfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCrATu@bBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAeCAFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DaEbCbEh@`DyB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcErD|EdCe@jAgAbCLvBsDt@cFGcB|@iAEmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@DiIL`A~AyHEaDb@k@h@}GlEaIn@gBCwBbC}HB^HiL{AqLj@_ECqCiAgIi@gNxAqNMmCaByCY_C@wIY}A|@oEa@aJaC{FaCaAeCPsFfC_CzB_BPmQa@_AcASkAwAtC`Br@TnHjB~En@tUp@|Cm@fKrBlJE~Cy@`EN`Ij@hE|@nAfBvKhAdDg@lIPtJrBdFtAnMlDrOUpEhGq@Xk@@uFL`A~AyHEaDb@k@h@}GlEaIn@gBCwBbC}HB^HiL{AqLj@_ECqCiAgIi@gNxAqNMmCqBmEGcLY}A|@oEWqHkCkH_DcAiH|BsEbDkSY_AcASkAwAjC`B|@TnHjB~En@tUp@|Cm@fKrBlJE~Cy@`ELlHl@|E|@nAfBvKhAdDg@lIPtJrBdFtAnMlDrOUpEhGq@h@_F",{"de":749,"en":750},"Auf der Kurzdistanz zeigt der Zugspitz Arena Gravel Triathlon sein volles Programm: Bergsee-Schwimmen, drei Schotterrunden mit gut 1.000 Höhenmetern im Gesamtprofil und ein zwölf Kilometer langer Lauf durchs Tal — die anspruchsvollste Triathlon-Wertung des Wochenendes im ersten Gravel-Format des DACH-Raums. Vorbereitet sein heißt hier: klettern können, Schotter beherrschen und auf müden Beinen laufen.","Over the short-course distance, the Zugspitz Arena Gravel Triathlon shows its full programme: a mountain-lake swim, three gravel laps adding up to a good 1,000 metres of total elevation, and a twelve-kilometre valley run — the most demanding triathlon classification of the weekend in the DACH region's first gravel format. Being prepared here means being able to climb, to handle gravel, and to run on tired legs.",{"de":752,"en":753},"Kern des Rennens ist die Schotterrunde durch die Tiroler Zugspitz Arena, die auf der Kurzdistanz dreimal gefahren wird — insgesamt 34 Radkilometer. Jede Runde stellt dieselben zwei Aufgaben: einen Anstieg von gut zwei Kilometern mit rund 140 Höhenmetern und Spitzen bis 15 Prozent sowie eine steilere Gegensteigung mit gut 90 Höhenmetern bei knapp acht Prozent. Sechs Kletterpassagen summieren sich so übers Rennen, verbunden durch rollende Wald- und Schotterwege unterhalb des Wettersteinmassivs.\n\nNach dem letzten Wechsel folgt der längste Laufteil des Wochenendes: rund zwölf Kilometer in zwei flachen Runden um den Heiterwanger See, auf denen sich die Radanstiege in den Beinen bemerkbar machen, ohne dass das Profil noch etwas hinzufügen würde. Von den gut 1.000 Höhenmetern des Rennens entfallen 918 auf das Rad und nur rund 106 auf den Lauf — für eine Kurzdistanz ein Rennen, das im Sattel an ein Bergrennen erinnert und zu Fuß an einen schnellen Waldlauf.","The core of the race is the gravel lap through the Tiroler Zugspitz Arena, ridden three times on the short course — 34 bike kilometres in total. Every lap sets the same two tasks: a climb of a good two kilometres with around 140 metres of gain and peaks up to 15 percent, and a steeper counter-rise of a good 90 metres at almost eight percent. Six climbing passages accumulate over the race, linked by rolling forest and gravel tracks below the Wetterstein massif.\n\nAfter the final transition comes the longest run leg of the weekend: around twelve kilometres over two flat laps of the Heiterwanger See, where the bike climbs make themselves felt in the legs without the profile adding anything further. Of the race's good 1,000 metres of climbing, 918 fall on the bike and only around 106 on the run — for a short-course distance, a race that recalls a mountain race in the saddle and a fast forest run on foot.",{"de":755,"en":756},"Drei Runden heißt sechs Anstiege — und ein Rennen, das über die Gleichmäßigkeit der Kletterleistungen gewonnen wird. Fahre die Anstiege der ersten Runde spürbar unter dem, was möglich wäre: Die richtige Referenz ist nicht die erste Auffahrt mit frischen Armen nach dem Schwimmen, sondern die sechste mit dem Lauf vor Augen.\n\nDer rennentscheidende Abschnitt ist die dritte Radrunde: Hier zerfällt das Feld in die, die ihre Kletterhärte eingeteilt haben, und die, die sie suchen. Halte auf den Schotterabfahrten die Linie ruhig und die Bremsen offen, wo es die Sicht erlaubt — dreimal dieselbe Abfahrt belohnt jeden Lerneffekt.\n\nDie große Falle ist der Laufstart: Zwölf Kilometer sind lang genug, um einen überzogenen Auftakt teuer zu machen, und weil die Runde flach ist, bremst dich nichts von selbst aus. Beginne bewusst verhalten, finde den Rhythmus über die ersten beiden Kilometer und mache das Rennen auf der zweiten Laufrunde.","Three laps means six climbs — and a race won through the consistency of your climbing efforts. Ride the climbs of the first lap noticeably below what would be possible: the right reference is not the first ascent on swim-fresh legs, but the sixth with the run still to come.\n\nThe decisive section is the third bike lap: this is where the field separates into those who rationed their climbing strength and those now searching for it. On the gravel descents keep your line calm and the brakes open wherever sight lines allow — riding the same descent three times rewards every bit of learning.\n\nThe big trap is the start of the run: twelve kilometres is long enough to make an overcooked opening expensive, and because the lap is flat, nothing slows you down for you. Start deliberately restrained, find your rhythm over the first two kilometres, and make your race on the second run lap.",{"de":758,"en":759},"Kalkuliere je nach Niveau mit etwa 2:45 bis 4 Stunden Gesamtbelastung — die Kurzdistanz dieses Formats liegt zeitlich näher an einer welligen Mitteldistanz als an einem klassischen Kurztriathlon.\n\nDer Belastungscharakter kombiniert wiederholte Schwellenbelastungen am Berg mit technischer Entlastung in den Abfahrten und einer langen, flachen Laufbelastung zum Schluss. Rennentscheidend sind die sechs Radanstiege, die Abfahrtssicherheit auf Schotter und die Fähigkeit, nach gut 1.000 Radhöhenmetern noch strukturiert zu laufen.\n\nDie Vorbereitung braucht entsprechend drei Bausteine: Kletterintervalle am Berg — gern als Wiederholungsserien, die die Rundenstruktur nachbilden —, regelmäßige Gravel-Ausfahrten für Untergrund und Materialroutine sowie Koppeleinheiten mit Läufen von 30 bis 60 Minuten auf flachem Naturboden.\n\nDazu kommen Freiwassertraining im kühlen Wasser und ein Materialcheck unter Rennbedingungen: Reifenwahl und Reifendruck sind auf diesem Kurs Leistungsfaktoren, keine Nebensache.","Depending on your level, budget roughly 2:45 to 4 hours of total effort — in time terms, this format's short course sits closer to a rolling middle distance than to a classic short triathlon.\n\nThe demand combines repeated threshold efforts on the climbs with technical respites on the descents and a long, flat run load at the end. Decisive are the six bike climbs, descending confidence on gravel, and the ability to run with structure after a good 1,000 metres of bike climbing.\n\nPreparation therefore needs three building blocks: climbing intervals — ideally as repeat series mimicking the lap structure —, regular gravel rides for surface skills and equipment routine, and brick sessions with runs of 30 to 60 minutes on flat natural ground.\n\nAdd open-water training in cool water and an equipment check under race conditions: tyre choice and tyre pressure are performance factors on this course, not afterthoughts.",{"raceName":761,"kind":18,"composedLegs":762,"startDate":319,"leg":22,"legGroup":22,"distanceInMeters":821,"elevationGainInMeters":30,"format":322,"profile":822,"intro":875,"description":878,"pacing":881,"training":884},"Aquabike Sprintdistanz",[763,764],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":765,"elevationGainInMeters":30,"profile":766,"description":818},"Aquabike Sprintdistanz — Bike",{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":34,"netElevationM":35,"vertPerKm":36,"climbs":767,"remainingVertM":82,"gradientDistribution":776,"downsampledProfile":777,"trackPolyline":203},[768,769,770,771,772,773,774,775],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":41,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":71,"lengthKm":40,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":49,"score":74,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"flatPct":84,"upPct":85,"downPct":86,"steepUpPct":87,"steepDownPct":87},[778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803,804,805,806,807,808,809,810,811,812,813,814,815,816,817],{"km":23,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":93},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":143},{"km":145,"elevM":90},{"km":147,"elevM":148},{"km":150,"elevM":151},{"km":153,"elevM":154},{"km":76,"elevM":156},{"km":158,"elevM":159},{"km":161,"elevM":162},{"km":164,"elevM":165},{"km":167,"elevM":168},{"km":170,"elevM":171},{"km":173,"elevM":174},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":182,"elevM":183},{"km":185,"elevM":186},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":84,"elevM":194},{"km":196,"elevM":197},{"km":199,"elevM":200},{"km":202,"elevM":96},{"de":819,"en":820},"Die Runde ist dieselbe, die auch die Triathletinnen und Triathleten fahren, und sie hat einen klaren Aufbau. Nach dem Start auf 979 Metern folgen zwei kurze Rampen bei Kilometer 0,1 und 1,25, jeweils rund 350 Meter bei knapp sieben Prozent. Ab Kilometer zwei beginnt der Hauptanstieg: 2,15 Kilometer, 6,6 Prozent im Schnitt, 142 Höhenmeter, mit einzelnen Rampen bis 15 Prozent.\n\nEin kurzes Plateau bei rund 1.156 Metern trennt ihn von der zweiten Auffahrt ab Kilometer 5,28, die mit 1,2 Kilometern bei 7,6 Prozent und Spitzen um 13,5 Prozent die steilere von beiden ist. Vom höchsten Punkt bei 1.248 Metern rollt der Kurs über viereinhalb Kilometer zurück an den See.\n\nWeil das Aquabike-Format nach der zweiten Runde direkt ins Ziel führt, ist dies der reinste Blick auf das Streckenprofil des Wochenendes: gut 22 Kilometer, in denen nur rund ein Fünftel eben ist und knapp 30 Prozent steil bergauf oder bergab verlaufen. Gefahren wird durchgehend auf den Schotter- und Waldwegen der Tiroler Zugspitz Arena.","The lap is the same one the triathletes ride, and it has a clear structure. After the start at 979 metres come two short ramps at kilometre 0.1 and 1.25, each roughly 350 metres at just under seven percent. From kilometre two the main climb begins: 2.15 kilometres at 6.6 percent average for 142 metres of gain, with individual ramps up to 15 percent.\n\nA short plateau at around 1,156 metres separates it from the second ascent at kilometre 5.28, which at 1.2 kilometres and 7.6 percent with peaks near 13.5 percent is the steeper of the two. From the high point at 1,248 metres the course rolls back down to the lake over four and a half kilometres.\n\nBecause the Aquabike format runs straight from the second lap into the finish, this is the weekend's purest look at the course profile: a good 22 kilometres of which only about a fifth is level and nearly 30 percent runs steeply up or down. The entire leg is on the gravel and forest tracks of the Tiroler Zugspitz Arena.",22750,{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":34,"netElevationM":35,"vertPerKm":36,"climbs":823,"remainingVertM":82,"gradientDistribution":832,"downsampledProfile":833,"trackPolyline":874},[824,825,826,827,828,829,830,831],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":41,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":71,"lengthKm":40,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":49,"score":74,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"flatPct":84,"upPct":85,"downPct":86,"steepUpPct":87,"steepDownPct":87},[834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867,868,869,870,871,872,873],{"km":23,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":93},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":143},{"km":145,"elevM":90},{"km":147,"elevM":148},{"km":150,"elevM":151},{"km":153,"elevM":154},{"km":76,"elevM":156},{"km":158,"elevM":159},{"km":161,"elevM":162},{"km":164,"elevM":165},{"km":167,"elevM":168},{"km":170,"elevM":171},{"km":173,"elevM":174},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":182,"elevM":183},{"km":185,"elevM":186},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":84,"elevM":194},{"km":196,"elevM":197},{"km":199,"elevM":200},{"km":202,"elevM":96},"ets`Hsnt`AcHz@CxEfBxE^dJn@lENzNzBpKbDtHfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCpAFs@pBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAqB@SCFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DcEvBzBz@fBObCoB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcEdE`F~DqBrBZdBaCv@cC\\yGv@s@EmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Bo@cHz@CxEfBxE^dJn@lENzNrBzJjDjIfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCrATu@bBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAeCAFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DaEbCbEh@`DyB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcErD|EdCe@jAgAbCLvBsDt@cFGcB|@iAEmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Dc@",{"de":876,"en":877},"Die Aquabike-Sprintdistanz des Zugspitz Arena Gravel Triathlons reduziert das Rennen auf Wasser und Schotter: Bergsee-Schwimmen, dann zwei Gravelrunden mit gut 600 Höhenmetern — und Schluss im Ziel statt Wechsel in die Laufschuhe. Ohne Laufteil verschiebt sich alles aufs Rad: Die Anstiege dürfen härter gefahren werden, aber verzeihen bleibt der Schotter deshalb nicht.","The Aquabike sprint at the Zugspitz Arena Gravel Triathlon strips the race down to water and gravel: a mountain-lake swim, then two gravel laps with a good 600 metres of climbing — and the finish line instead of a change into running shoes. With no run leg, everything shifts onto the bike: the climbs can be ridden harder, but that does not make the gravel any more forgiving.",{"de":879,"en":880},"Das Format ist für Athletinnen und Athleten gedacht, die schwimmen und Rad fahren, aber nicht laufen wollen — und es nimmt dem alpinen Kurs nichts von seinem Charakter. Nach dem Schwimmauftakt geht es auf die Schotterrunde der Tiroler Zugspitz Arena, die zweimal absolviert wird: pro Runde ein gut zwei Kilometer langer Anstieg mit rund 140 Höhenmetern und Rampen bis 15 Prozent, dazu eine steilere Rampe mit gut 90 Höhenmetern, verbunden durch rollende Wald- und Wirtschaftswege.\n\nWeil die Distanz mit dem Rad endet, ist die Aquabike-Sprintwertung das dichteste Rennformat des Wochenendes: knapp 23 Radkilometer, auf denen kein Meter verwaltet werden muss. Das Profil der reinen Radstrecke ist dabei das steilste aller Wertungen — rund 30 Prozent der Strecke verlaufen steil bergauf oder steil bergab, unter der Kulisse von Zugspitze und Wettersteinmassiv.","The format is made for athletes who swim and ride but do not want to run — and it takes nothing away from the alpine course's character. After the opening swim, the race moves onto the gravel lap of the Tiroler Zugspitz Arena, completed twice: per lap, a climb of a good two kilometres with around 140 metres of gain and ramps up to 15 percent, plus a steeper ramp of a good 90 metres, connected by rolling forest and farm tracks.\n\nBecause the distance ends on the bike, the Aquabike sprint is the most condensed race format of the weekend: barely 23 bike kilometres on which not a single metre needs to be managed for later. The profile of the pure bike course is also the steepest of all the classifications — around 30 percent of the route runs steeply up or steeply down, beneath the backdrop of the Zugspitze and the Wetterstein massif.",{"de":882,"en":883},"Ohne Laufteil ändert sich die Grundrechnung: Du darfst das Rad leerfahren — aber erst am Ende. Vier Anstiege stehen zwischen Wechselzone und Ziel, und die Kunst liegt darin, sie ansteigend hart zu fahren: die erste Runde kontrolliert an der Schwelle, die zweite mit allem, was der Schotter zulässt. Der letzte Anstieg ist der einzige, nach dem nichts mehr kommt.\n\nRennentscheidend sind die Steilstücke bis 15 Prozent, wo auf losem Untergrund Traktion über Tempo entscheidet: sitzen bleiben, Druck gleichmäßig halten, Gänge früh wählen. Die Falle des Formats ist das Schwimmen im kalten Bergsee — wer den Auftakt überzieht, trifft mit hohem Puls auf den ersten Anstieg, und auf einer knappen Stunde Radrennen fehlt die Zeit, diesen Fehler zu neutralisieren.","Without a run leg, the basic arithmetic changes: you may empty the tank on the bike — but only at the end. Four climbs stand between transition and finish, and the craft lies in riding them progressively harder: the first lap controlled at threshold, the second with everything the gravel allows. The final climb is the only one with nothing after it.\n\nDecisive are the steep sections up to 15 percent, where traction beats speed on loose ground: stay seated, keep the pressure even, choose your gears early. The format's trap is the swim in the cold mountain lake — overcook the opening and you hit the first climb with a spiked heart rate, and in barely an hour of bike racing there is no time to neutralise that mistake.",{"de":885,"en":886},"Kalkuliere für die Aquabike-Sprintwertung je nach Niveau mit etwa 60 bis 100 Minuten Rennzeit — ein kurzes, intensives Rennen, das fast vollständig im Schwellenbereich stattfindet.\n\nDer Belastungscharakter ist zweigeteilt: ein Schwimmauftakt im kühlen Freiwasser und danach ein Radrennen aus wiederholten Kletterspitzen mit technischen Abfahrten dazwischen — ohne die dritte Disziplin, aber auch ohne deren Erholungsdenken. Rennentscheidend sind die Kletterleistung an vier Anstiegen und die Übergänge vom kalten Wasser in die erste Belastungsspitze.\n\nTrainiere kurze, harte Bergintervalle von drei bis acht Minuten auf oder über der Schwelle, am besten auf Schotter, und übe den direkten Übergang: Freiwassereinheit, schneller Wechsel, sofort ansteigende Radbelastung. Fahrtechnik auf losem Untergrund — Abfahren, Bremsen, Linienwahl — ist der zweite Hebel, denn was dieses Format an Laufkilometern spart, investiert es vollständig in Radbeherrschung.","For the Aquabike sprint, budget roughly 60 to 100 minutes of racing depending on your level — a short, intense event that takes place almost entirely in the threshold zone.\n\nThe demand splits in two: a swim opener in cool open water, then a bike race of repeated climbing spikes with technical descents between them — without the third discipline, but also without its save-something mindset. Decisive are climbing performance on four ascents and the transition from cold water into the first hard effort.\n\nTrain short, hard hill intervals of three to eight minutes at or above threshold, ideally on gravel, and rehearse the direct sequence: open-water session, quick change, immediately rising bike load. Handling skills on loose ground — descending, braking, line choice — are the second lever, because what this format saves in run kilometres it reinvests entirely in bike control.",{"raceName":888,"kind":18,"composedLegs":889,"startDate":319,"leg":22,"legGroup":22,"distanceInMeters":948,"elevationGainInMeters":458,"format":322,"profile":949,"intro":1002,"description":1005,"pacing":1008,"training":1011},"Aquabike Kurzdistanz",[890,891],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":454,"raceName":22,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":456,"raceName":892,"elevationGainInMeters":458,"profile":893,"description":945},"Aquabike Kurzdistanz — Bike",{"classification":32,"routeShape":33,"totalAscentM":458,"totalDescentM":460,"netElevationM":35,"vertPerKm":36,"climbs":894,"remainingVertM":474,"gradientDistribution":903,"downsampledProfile":904,"trackPolyline":551},[895,896,897,898,899,900,901,902],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"startKm":469,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":470,"category":57},{"startKm":472,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":473,"category":57},{"flatPct":476,"upPct":85,"downPct":420,"steepUpPct":477,"steepDownPct":477},[905,906,907,908,909,910,911,912,913,914,915,916,917,918,919,920,921,922,923,924,925,926,927,928,929,930,931,932,933,934,935,936,937,938,939,940,941,942,943,944],{"km":23,"elevM":90},{"km":481,"elevM":349},{"km":98,"elevM":93},{"km":262,"elevM":159},{"km":106,"elevM":107},{"km":288,"elevM":168},{"km":115,"elevM":116},{"km":488,"elevM":489},{"km":124,"elevM":125},{"km":492,"elevM":493},{"km":495,"elevM":101},{"km":377,"elevM":197},{"km":142,"elevM":143},{"km":499,"elevM":200},{"km":150,"elevM":151},{"km":502,"elevM":93},{"km":158,"elevM":159},{"km":505,"elevM":506},{"km":508,"elevM":360},{"km":510,"elevM":116},{"km":176,"elevM":177},{"km":513,"elevM":514},{"km":185,"elevM":186},{"km":517,"elevM":518},{"km":520,"elevM":197},{"km":522,"elevM":143},{"km":524,"elevM":200},{"km":526,"elevM":349},{"km":424,"elevM":93},{"km":529,"elevM":159},{"km":531,"elevM":107},{"km":533,"elevM":360},{"km":535,"elevM":116},{"km":537,"elevM":489},{"km":539,"elevM":125},{"km":541,"elevM":493},{"km":543,"elevM":544},{"km":546,"elevM":197},{"km":548,"elevM":143},{"km":550,"elevM":96},{"de":946,"en":947},"Der Kurs besteht aus einer einzigen Runde, die dreimal gefahren wird, und ihr Aufbau prägt das gesamte Rennen. Ab dem Start auf 979 Metern folgen zwei kurze Rampen bei Kilometer 0,1 und 1,25 zu je rund 25 Höhenmetern, bevor ab Kilometer zwei der Hauptanstieg über 2,15 Kilometer mit 6,6 Prozent und 142 Höhenmetern beginnt. Auf losem Schotter erreichen einzelne Rampen 15 Prozent.\n\nNach einem kurzen Plateau um 1.156 Meter setzt bei Kilometer 5,28 die steilere zweite Auffahrt an: 1,2 Kilometer mit 7,6 Prozent bis zum höchsten Punkt bei 1.248 Metern. Die restlichen viereinhalb Kilometer der Runde sind Abfahrt, in Abschnitten deutlich steil.\n\nÜber drei Runden summiert sich das auf 918 Höhenmeter bei 34 Kilometern, also 27 Höhenmeter je Kilometer. Weil kein Laufteil folgt, ist das Profil dieser Wertung zugleich das Profil des gesamten Rennens: nur ein Fünftel eben, fast 30 Prozent ausgesprochen steil, durchgehend auf den Schotterwegen der Tiroler Zugspitz Arena unterhalb des Wettersteinmassivs.","The course is a single lap ridden three times, and its structure shapes the whole race. From the start at 979 metres come two short ramps at kilometre 0.1 and 1.25 of about 25 metres of gain each, before the main climb begins at kilometre two: 2.15 kilometres at 6.6 percent for 142 metres of gain, with individual ramps reaching 15 percent on loose gravel.\n\nAfter a short plateau near 1,156 metres, the steeper second ascent sets in at kilometre 5.28: 1.2 kilometres at 7.6 percent up to the high point at 1,248 metres. The remaining four and a half kilometres of the lap are descent, steep in places.\n\nAcross three laps that totals 918 metres of climbing over 34 kilometres — 27 metres per kilometre. Because no run follows, this classification's profile is also the profile of the entire race: only a fifth level, nearly 30 percent properly steep, all of it on the gravel tracks of the Tiroler Zugspitz Arena beneath the Wetterstein massif.",34500,{"classification":32,"routeShape":33,"totalAscentM":458,"totalDescentM":460,"netElevationM":35,"vertPerKm":36,"climbs":950,"remainingVertM":474,"gradientDistribution":959,"downsampledProfile":960,"trackPolyline":1001},[951,952,953,954,955,956,957,958],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"startKm":469,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":470,"category":57},{"startKm":472,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":473,"category":57},{"flatPct":476,"upPct":85,"downPct":420,"steepUpPct":477,"steepDownPct":477},[961,962,963,964,965,966,967,968,969,970,971,972,973,974,975,976,977,978,979,980,981,982,983,984,985,986,987,988,989,990,991,992,993,994,995,996,997,998,999,1000],{"km":23,"elevM":90},{"km":481,"elevM":349},{"km":98,"elevM":93},{"km":262,"elevM":159},{"km":106,"elevM":107},{"km":288,"elevM":168},{"km":115,"elevM":116},{"km":488,"elevM":489},{"km":124,"elevM":125},{"km":492,"elevM":493},{"km":495,"elevM":101},{"km":377,"elevM":197},{"km":142,"elevM":143},{"km":499,"elevM":200},{"km":150,"elevM":151},{"km":502,"elevM":93},{"km":158,"elevM":159},{"km":505,"elevM":506},{"km":508,"elevM":360},{"km":510,"elevM":116},{"km":176,"elevM":177},{"km":513,"elevM":514},{"km":185,"elevM":186},{"km":517,"elevM":518},{"km":520,"elevM":197},{"km":522,"elevM":143},{"km":524,"elevM":200},{"km":526,"elevM":349},{"km":424,"elevM":93},{"km":529,"elevM":159},{"km":531,"elevM":107},{"km":533,"elevM":360},{"km":535,"elevM":116},{"km":537,"elevM":489},{"km":539,"elevM":125},{"km":541,"elevM":493},{"km":543,"elevM":544},{"km":546,"elevM":197},{"km":548,"elevM":143},{"km":550,"elevM":96},"ets`Hsnt`AcHz@CxEfBxE^dJn@lENzNzBpKbDtHfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCpAFs@pBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAqB@SCFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DcEvBzBz@fBObCoB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcEdE`F~DqBrBZdBaCv@cC\\yGv@s@EmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Bo@cHz@CxEfBxE^dJn@lENzNrBzJjDjIfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCrATu@bBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAeCAFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DaEbCbEh@`DyB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcErD|EdCe@jAgAbCLvBsDt@cFGcB|@iAEmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Bo@cHz@CxEfBxE^dJn@lENzNrBzJjDjIfGxEcCtF`ApMfAnB|I}A`AtDbAvARxCrATu@bBsAOc@v@hB`MyBgF}FwFsCnA_EVeEmEaDzAeCAFaCyCi@g@w@@kBeA_EZsD_@sAKaF`BgMgAs@]rAiAb@_@hBs@p@MhFiBtBYbDd@n@qAdFDxCpAfDWnAvBxHjCtDnIh@`ApDd@hFxBz@TdBe@nFoD`ISjCQmFt@iDi@yDaFiBScBm@k@qCa@`Bt@`@rAOtB}@fBNrA_@bGe@z@JjB}@hBdAfHmAtBz@fBaB|DaEbCbEh@`DyB|AOxBcER}B|BuExAq@GcBhAgCdAx@xAsAh@kC[kA|BcErD|EdCe@jAgAbCLvBsDt@cFGcB|@iAEmJjDShCmBr@qDf@gLfC_K}LuCP_EUwEkDmGsA_@}IfAeCoAwBkCSeC|AgG@qCoFcTCcJiCmH^a@yAgFx@S~@h@Dc@",{"de":1003,"en":1004},"Beim Aquabike über die Kurzdistanz des Zugspitz Arena Gravel Triathlons folgt auf das Schwimmen im Bergsee das volle Radprogramm: drei Schotterrunden, gut 900 Höhenmeter, Ziel direkt vom Sattel. Für starke Schwimmer und Kletterer ist diese Wertung die Gelegenheit, ein alpines Gravelrennen ohne Laufkompromisse zu fahren.","In the short-course Aquabike at the Zugspitz Arena Gravel Triathlon, the mountain-lake swim is followed by the full bike programme: three gravel laps, a good 900 metres of climbing, and a finish straight from the saddle. For strong swimmers and climbers, this classification is the chance to race an alpine gravel event without any running compromise.",{"de":1006,"en":1007},"Die Radstrecke ist mit 34 Kilometern identisch mit der Triathlon-Kurzdistanz: drei Runden durch die Tiroler Zugspitz Arena, jede mit dem markanten Doppel aus einem gut zwei Kilometer langen Anstieg — rund 140 Höhenmeter, Rampen bis 15 Prozent — und einer steileren Rampe mit gut 90 Höhenmetern bei knapp acht Prozent. Sechs Anstiege insgesamt, verbunden durch rollende Schotter- und Waldwege mit dem Wettersteinmassiv als Panorama.\n\nWas fehlt, ist der Laufteil — und genau das verändert den Charakter: Die Kurzdistanz-Aquabike-Wertung ist ein reinrassiges Bergzeitfahren auf Schotter mit Schwimmauftakt. Auf die Distanz gerechnet ist ihr Profil steiler als das der Triathlonwertungen, denn ohne die Talkilometer des Laufs bleiben fast 30 Prozent der Strecke steil. Wer vom Rennrad oder Mountainbike kommt und seine Stärke am Berg hat, findet hier das passende Wettkampfformat.","At 34 kilometres, the bike course is identical to the short-course triathlon: three laps through the Tiroler Zugspitz Arena, each with the signature double of a two-kilometre climb — around 140 metres of gain, ramps up to 15 percent — and a steeper counter-ramp of a good 90 metres at almost eight percent. Six climbs in total, linked by rolling gravel and forest tracks with the Wetterstein massif as the panorama.\n\nWhat is missing is the run — and exactly that changes the character: the short-course Aquabike is a purebred gravel hill time trial with a swim opener. Relative to its distance, its profile is steeper than the triathlon classifications', because without the run's valley kilometres, nearly 30 percent of the course remains steep. If you come from road or mountain biking and your strength lies on the climbs, this is the competition format that fits.",{"de":1009,"en":1010},"Sechs Anstiege ohne Laufteil dahinter erlauben eine aggressivere Grundintensität als im Triathlon — aber sie bleiben sechs. Die tragfähige Strategie ist ein negatives Rennen: Runde eins zum Einpendeln von Puls, Linien und Reifenvertrauen, Runde zwei auf stabiler Schwellenhöhe, Runde drei als bewusste Attacke auf die eigenen Rundenzeiten.\n\nRennentscheidend ist der lange Anstieg der dritten Runde — die letzte große Gelegenheit, Zeit zu holen, bevor die Schlussabfahrt ins Ziel führt. Die typische Falle liegt im Auftakt: Nach dem kalten Schwimmen fühlen sich die ersten Radminuten taub an, und wer die Beine mit Gewalt weckt, statt sie über den ersten Anstieg kommen zu lassen, zahlt in Runde drei. Auf den Schotterabfahrten gilt bei jedem Wetter: Wer dieselbe Abfahrt dreimal fährt, sollte sie beim dritten Mal am besten fahren.","Six climbs with no run behind them allow a more aggressive base intensity than the triathlon — but they remain six. The strategy that holds is a negative-split race: lap one to settle heart rate, lines and tyre trust, lap two at stable threshold, lap three as a deliberate attack on your own lap times.\n\nThe race-deciding moment is the long climb of the third lap — the last big chance to take time before the final descent leads to the finish. The typical trap comes at the start: after the cold swim, the first bike minutes feel numb, and anyone who forces the legs awake instead of letting them arrive over the first climb pays for it on lap three. And on the gravel descents, whatever the weather: if you ride the same descent three times, the third time should be your best.",{"de":1012,"en":1013},"Kalkuliere je nach Niveau mit etwa 1:45 bis 2:45 Stunden Rennzeit — lang genug, dass Kletterökonomie über rohe Spitzenleistung siegt.\n\nDer Belastungscharakter ist ein rhythmisches Wechselspiel: sechs Schwellenblöcke von mehreren Minuten am Berg, getrennt durch technische Abfahrten und rollende Verbindungsstücke, eröffnet durch ein Freiwasserschwimmen im kühlen See. Rennentscheidend sind die Wiederholbarkeit der Kletterleistung über drei Runden und die Abfahrtsqualität auf losem Untergrund.\n\nBaue das Training um Serien von Bergintervallen, die die Rundenstruktur spiegeln — etwa zweimal bis dreimal zwei Anstiege mit kurzer Rollpause —, um lange Gravel-Ausfahrten für Material- und Untergrundroutine und um regelmäßiges Freiwasserschwimmen samt schnellem Übergang aufs Rad.\n\nKraftausdauer am Berg — niedrige Trittfrequenz bergauf im Sitzen — bereitet auf die Traktionsarbeit an den 15-Prozent-Rampen vor; Reifenwahl und Druck gehören vor dem Renntag auf der Originalstrecke oder vergleichbarem Schotter getestet.","Depending on your level, budget roughly 1:45 to 2:45 hours of racing — long enough for climbing economy to beat raw peak power.\n\nThe demand is a rhythmic alternation: six threshold blocks of several minutes on the climbs, separated by technical descents and rolling connections, opened by an open-water swim in a cool lake. Decisive are the repeatability of your climbing output across three laps and descending quality on loose ground.\n\nBuild training around series of hill intervals mirroring the lap structure — say, two or three rounds of two climbs with a short rolling recovery —, around long gravel rides for equipment and surface routine, and around regular open-water swimming followed by a fast switch onto the bike.\n\nStrength endurance on climbs — seated, low-cadence uphill work — prepares you for the traction demands of the 15-percent ramps; tyre choice and pressure should be tested before race day on the original course or comparable gravel.",{"raceName":1015,"kind":18,"composedLegs":1016,"startDate":319,"leg":22,"legGroup":22,"distanceInMeters":1124,"elevationGainInMeters":321,"format":322,"profile":1125,"intro":1177,"description":1180,"pacing":1183,"training":1186},"BikeRun Sprintdistanz",[1017,1074],{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":1018,"elevationGainInMeters":30,"profile":1019,"description":1071},"BikeRun Sprintdistanz — Bike",{"classification":32,"routeShape":33,"totalAscentM":30,"totalDescentM":34,"netElevationM":35,"vertPerKm":36,"climbs":1020,"remainingVertM":82,"gradientDistribution":1029,"downsampledProfile":1030,"trackPolyline":203},[1021,1022,1023,1024,1025,1026,1027,1028],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":46,"lengthKm":47,"avgGradientPct":41,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":71,"lengthKm":40,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":49,"score":74,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"flatPct":84,"upPct":85,"downPct":86,"steepUpPct":87,"steepDownPct":87},[1031,1032,1033,1034,1035,1036,1037,1038,1039,1040,1041,1042,1043,1044,1045,1046,1047,1048,1049,1050,1051,1052,1053,1054,1055,1056,1057,1058,1059,1060,1061,1062,1063,1064,1065,1066,1067,1068,1069,1070],{"km":23,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":93},{"km":100,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":143},{"km":145,"elevM":90},{"km":147,"elevM":148},{"km":150,"elevM":151},{"km":153,"elevM":154},{"km":76,"elevM":156},{"km":158,"elevM":159},{"km":161,"elevM":162},{"km":164,"elevM":165},{"km":167,"elevM":168},{"km":170,"elevM":171},{"km":173,"elevM":174},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":182,"elevM":183},{"km":185,"elevM":186},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":84,"elevM":194},{"km":196,"elevM":197},{"km":199,"elevM":200},{"km":202,"elevM":96},{"de":1072,"en":1073},"Gefahren wird exakt die Runde der Triathlonwertung, nur ohne den vorangegangenen Schwimmteil. Der Kurs verlässt den See auf 979 Metern und stellt bei Kilometer 0,1 und 1,25 zwei kurze Rampen von je rund 350 Metern bei knapp sieben Prozent in den Weg — im BikeRun sind das die ersten Anstiege überhaupt, gefahren ohne jede Einrollphase.\n\nAb Kilometer zwei folgt der Hauptanstieg über 2,15 Kilometer mit 6,6 Prozent im Schnitt und 142 Höhenmetern, mit Rampen bis 15 Prozent auf losem Untergrund. Nach einem Plateau um 1.156 Meter setzt bei Kilometer 5,28 die steilere Auffahrt an: 1,2 Kilometer, 7,6 Prozent, hinauf auf 1.248 Meter. Danach führen viereinhalb Kilometer Abfahrt zurück an den See.\n\nZwei Runden ergeben gut 22 Kilometer, in denen nur rund ein Fünftel eben ist und knapp 30 Prozent steil verlaufen. Der Untergrund ist durchgehend Schotter- und Waldweg der Tiroler Zugspitz Arena; im Anschluss folgt der sechs Kilometer lange Laufteil um den Heiterwanger See.","You ride exactly the lap of the triathlon classification, simply without the swim before it. The course leaves the lake at 979 metres and puts two short ramps of roughly 350 metres at just under seven percent in the way at kilometre 0.1 and 1.25 — in the BikeRun these are the first climbs of the day, ridden with no warm-up phase at all.\n\nFrom kilometre two comes the main climb over 2.15 kilometres at 6.6 percent average for 142 metres of gain, with ramps up to 15 percent on loose ground. After a plateau near 1,156 metres, the steeper ascent sets in at kilometre 5.28: 1.2 kilometres at 7.6 percent up to 1,248 metres. Four and a half kilometres of descent then lead back to the lake.\n\nTwo laps make a good 22 kilometres of which only about a fifth is level and nearly 30 percent runs steep. The surface is gravel and forest track of the Tiroler Zugspitz Arena throughout; the six-kilometre run leg around the Heiterwanger See follows.",{"discipline":208,"label":22,"legOrder":209,"distanceInMeters":210,"raceName":1075,"elevationGainInMeters":212,"profile":1076,"description":1121},"BikeRun Sprintdistanz — Run",{"classification":214,"routeShape":33,"totalAscentM":215,"totalDescentM":212,"netElevationM":216,"vertPerKm":217,"climbs":1077,"remainingVertM":23,"gradientDistribution":1079,"downsampledProfile":1080,"trackPolyline":315},[1078],{"startKm":220,"lengthKm":221,"avgGradientPct":222,"maxGradientPct":223,"elevGainM":43,"score":224,"category":22},{"flatPct":226,"upPct":227,"downPct":228,"steepUpPct":229,"steepDownPct":23},[1081,1082,1083,1084,1085,1086,1087,1088,1089,1090,1091,1092,1093,1094,1095,1096,1097,1098,1099,1100,1101,1102,1103,1104,1105,1106,1107,1108,1109,1110,1111,1112,1113,1114,1115,1116,1117,1118,1119,1120],{"km":23,"elevM":143},{"km":233,"elevM":96},{"km":235,"elevM":90},{"km":221,"elevM":90},{"km":238,"elevM":200},{"km":240,"elevM":197},{"km":242,"elevM":194},{"km":244,"elevM":197},{"km":46,"elevM":140},{"km":247,"elevM":143},{"km":249,"elevM":143},{"km":251,"elevM":143},{"km":253,"elevM":143},{"km":255,"elevM":140},{"km":257,"elevM":197},{"km":100,"elevM":197},{"km":260,"elevM":197},{"km":262,"elevM":263},{"km":265,"elevM":263},{"km":267,"elevM":143},{"km":269,"elevM":270},{"km":272,"elevM":273},{"km":275,"elevM":263},{"km":277,"elevM":278},{"km":280,"elevM":156},{"km":282,"elevM":156},{"km":284,"elevM":148},{"km":286,"elevM":137},{"km":288,"elevM":289},{"km":291,"elevM":292},{"km":112,"elevM":294},{"km":296,"elevM":292},{"km":298,"elevM":299},{"km":301,"elevM":302},{"km":59,"elevM":302},{"km":305,"elevM":302},{"km":307,"elevM":137},{"km":309,"elevM":310},{"km":312,"elevM":96},{"km":314,"elevM":96},{"de":1122,"en":1123},"Der Kurs ist derselbe, den auch die Triathletinnen und Triathleten laufen: eine Runde auf Schotter- und Waldwegen rund um den See, fast durchgehend zwischen 976 und 1.004 Metern. Über zwei Drittel der Strecke sind eben, das gesamte Relief der Runde beträgt 28 Höhenmeter.\n\nZwischen Kilometer 3,2 und 3,6 liegt die einzige Steigung mit Substanz — rund 24 Höhenmeter, Rampen bis etwa acht Prozent. Sie ist kurz, unterbricht aber den Rhythmus eines ansonsten durchgehend schnellen Laufs. Danach führt der Kurs flach zurück ans Ufer ins Ziel.\n\nMit rund 53 Höhenmetern auf gut sechs Kilometern ist dieser Abschnitt der flachste Teil des gesamten Wochenendes und steht damit im deutlichen Gegensatz zu den 612 Radhöhenmetern davor. Im Duathlon-Format bekommt er dadurch eine eigene Rolle: Er ist kein Überlebensteil, sondern ein Abschnitt, auf dem tatsächlich Positionen wechseln, weil die Beine nach zwei Radrunden unterschiedlich schnell umschalten.","The course is the same one the triathletes run: a lap on gravel and forest paths around the lake, almost entirely between 976 and 1,004 metres. More than two thirds of it is level, and the lap's entire relief comes to 28 metres.\n\nBetween kilometre 3.2 and 3.6 lies the one rise with any substance — around 24 metres, with ramps up to roughly eight percent. It is short, but it breaks the rhythm of an otherwise consistently fast run. After it the course runs flat back to the shore and the finish.\n\nAt around 53 metres of climbing over a good six kilometres, this is the flattest section of the entire weekend, standing in sharp contrast to the 612 metres of bike climbing before it. In the duathlon format that gives it a role of its own: this is not a survival leg but a section where positions genuinely change, because legs switch over from two bike laps at very different speeds.",28000,{"classification":32,"routeShape":33,"totalAscentM":321,"totalDescentM":324,"netElevationM":35,"vertPerKm":325,"climbs":1126,"remainingVertM":215,"gradientDistribution":1135,"downsampledProfile":1136,"trackPolyline":437},[1127,1128,1129,1130,1131,1132,1133,1134],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":71,"lengthKm":40,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":49,"score":74,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"startKm":335,"lengthKm":221,"avgGradientPct":222,"maxGradientPct":223,"elevGainM":43,"score":336,"category":22},{"flatPct":338,"upPct":339,"downPct":340,"steepUpPct":341,"steepDownPct":342},[1137,1138,1139,1140,1141,1142,1143,1144,1145,1146,1147,1148,1149,1150,1151,1152,1153,1154,1155,1156,1157,1158,1159,1160,1161,1162,1163,1164,1165,1166,1167,1168,1169,1170,1171,1172,1173,1174,1175,1176],{"km":23,"elevM":90},{"km":346,"elevM":156},{"km":348,"elevM":349},{"km":351,"elevM":352},{"km":267,"elevM":354},{"km":356,"elevM":357},{"km":359,"elevM":360},{"km":362,"elevM":116},{"km":364,"elevM":365},{"km":367,"elevM":368},{"km":370,"elevM":371},{"km":130,"elevM":131},{"km":374,"elevM":375},{"km":377,"elevM":197},{"km":379,"elevM":140},{"km":381,"elevM":90},{"km":383,"elevM":384},{"km":71,"elevM":96},{"km":387,"elevM":388},{"km":390,"elevM":391},{"km":393,"elevM":394},{"km":396,"elevM":168},{"km":170,"elevM":171},{"km":399,"elevM":400},{"km":402,"elevM":403},{"km":405,"elevM":406},{"km":408,"elevM":409},{"km":411,"elevM":412},{"km":414,"elevM":289},{"km":416,"elevM":197},{"km":418,"elevM":200},{"km":420,"elevM":96},{"km":422,"elevM":310},{"km":424,"elevM":143},{"km":426,"elevM":197},{"km":428,"elevM":270},{"km":430,"elevM":192},{"km":432,"elevM":294},{"km":434,"elevM":302},{"km":436,"elevM":96},{"de":1178,"en":1179},"Die BikeRun-Sprintdistanz des Zugspitz Arena Gravel Triathlons lässt das Wasser weg und beginnt direkt auf dem Schotter: zwei Gravelrunden mit vier Anstiegen, dann ein kurzer Trail-Lauf — ein alpines Duathlon-Format für alle, die auf das Schwimmen verzichten wollen, nicht aber auf das Rennen. Ohne Schwimmauftakt startet das Rad kalt, und genau darin liegt die erste Prüfung.","The BikeRun sprint at the Zugspitz Arena Gravel Triathlon leaves out the water and starts straight on the gravel: two laps with four climbs, then a short trail run — an alpine duathlon-style format for anyone who wants to skip the swim but not the race. Without a swim opener the bike starts cold, and that is precisely the first test.",{"de":1181,"en":1182},"Die Strecke übernimmt Rad- und Laufkurs der Triathlon-Sprintwertung eins zu eins: zwei Runden auf den Schotter- und Waldwegen der Tiroler Zugspitz Arena — jede mit einem gut zwei Kilometer langen Anstieg von rund 140 Höhenmetern samt Rampen bis 15 Prozent und einer steileren Rampe mit gut 90 Höhenmetern — gefolgt von rund sechs flachen Laufkilometern auf einer Trailrunde um den Heiterwanger See. In Summe stehen gut 650 Höhenmeter im Profil, von denen rund 612 auf die beiden Radrunden entfallen.\n\nDer Unterschied liegt am Anfang: Statt aus dem Wasser in den Wechsel geht es hier unmittelbar in die erste Radrunde, mit frischen Armen, aber ohne die Einrollphase, die das Schwimmen sonst erzwingt. Damit ist das Format die direkteste Ausgabe des Wochenendes — vom Startschuss weg entscheiden Kletterbeine und Schotterbeherrschung, eingerahmt vom Panorama des Wettersteinmassivs.","The course adopts the bike and run legs of the sprint triathlon one to one: two laps on the gravel and forest tracks of the Tiroler Zugspitz Arena — each with a climb of a good two kilometres gaining around 140 metres with ramps up to 15 percent, plus a steeper ramp of a good 90 metres — followed by around six flat run kilometres on a trail loop around the Heiterwanger See. In total the profile holds a good 650 metres of climbing, of which around 612 fall on the two bike laps.\n\nThe difference lies at the start: instead of entering transition from the water, you go straight into the first bike lap — arms fresh, but without the warm-up phase the swim usually enforces. That makes this the weekend's most direct format: from the gun, climbing legs and gravel control decide, framed by the panorama of the Wetterstein massif.",{"de":1184,"en":1185},"Ohne Schwimmen fehlt dem Körper der Weckruf, aber nicht dem Feld das Tempo: Die erste Viertelstunde auf dem Rad ist die gefährlichste des Rennens, weil kalte Muskulatur direkt auf den ersten Anstieg trifft. Rolle dich vor dem Start konsequent warm und fahre den ersten Anstieg eine Stufe unter dem Plan — die verbleibenden drei geben genug Gelegenheit, Härte zu zeigen.\n\nRennentscheidend ist der Wechsel aufs Laufen nach vier Kletterpassagen: Sechs Kilometer sind zu kurz, um einen verpatzten Auftakt zu reparieren, und zu lang, um sie auf blockierten Beinen zu überstehen. Die Falle des Formats ist das Fehlen natürlicher Bremsen — kein Schwimmauftakt, der das Feld sortiert, keine langen Flachstücke zur Erholung. Wer hier gewinnt, hat seine Intensität selbst reguliert, statt sie vom Rennverlauf diktieren zu lassen.","Without a swim, the body misses its wake-up call — but the field does not miss its speed: the first quarter hour on the bike is the most dangerous of the race, because cold muscles meet the first climb head-on. Warm up thoroughly before the start and ride the first climb one notch below plan — the remaining three offer opportunity enough to show strength.\n\nThe race is decided at the switch to running after four climbing passages: six kilometres is too short to repair a botched opening and too long to survive on blocked legs. The format's trap is the absence of natural brakes — no swim to sort the field, no long flat sections for recovery. Whoever wins here regulated their own intensity instead of letting the race dictate it.",{"de":1187,"en":1188},"Kalkuliere für die BikeRun-Sprintwertung je nach Niveau mit etwa 1:15 bis 2 Stunden — ein kompaktes Rennen, das durchgehend nahe der Schwelle stattfindet.\n\nDer Belastungscharakter entspricht einem hügeligen Duathlon auf losem Untergrund: intensive Kletterblöcke auf dem Rad, technische Abfahrten und ein kurzer, flacher, aber schneller Lauf auf vorermüdeten Beinen — ohne Schwimmteil, dafür mit hartem Kaltstart. Rennentscheidend sind die vier Radanstiege und die ersten Laufminuten nach dem Wechsel.\n\nTrainiere Bergintervalle von drei bis acht Minuten nahe Rennintensität, idealerweise auf Schotter, und lege den Fokus stärker als im Triathlon auf Koppeleinheiten: Rad-Lauf-Wechsel mit zügigem Laufauftakt gehören wöchentlich ins Programm, gern mehrfach in verkürzter Form. Ergänze Fahrtechnik auf losem Untergrund und eine erprobte Aufwärmroutine für den Start — sie ersetzt in diesem Format das Einschwimmen.","For the BikeRun sprint, budget roughly 1:15 to 2 hours depending on your level — a compact race lived consistently near threshold.\n\nThe demand matches a hilly duathlon on loose ground: intense climbing blocks on the bike, technical descents, and a short, flat but fast run on pre-fatigued legs — no swim leg, but a hard cold start in its place. Decisive are the four bike climbs and the first minutes of running after transition.\n\nTrain hill intervals of three to eight minutes near race intensity, ideally on gravel, and put more weight on brick work than a triathlete would: bike-to-run switches with a brisk run opening belong in the weekly programme, ideally several short ones. Add handling practice on loose surfaces and a rehearsed warm-up routine for the start — in this format, it replaces the swim warm-up.",{"raceName":1190,"kind":18,"composedLegs":1191,"startDate":319,"leg":22,"legGroup":22,"distanceInMeters":1300,"elevationGainInMeters":518,"format":322,"profile":1301,"intro":1353,"description":1356,"pacing":1359,"training":1362},"BikeRun Kurzdistanz",[1192,1249],{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":456,"raceName":1193,"elevationGainInMeters":458,"profile":1194,"description":1246},"BikeRun Kurzdistanz — Bike",{"classification":32,"routeShape":33,"totalAscentM":458,"totalDescentM":460,"netElevationM":35,"vertPerKm":36,"climbs":1195,"remainingVertM":474,"gradientDistribution":1204,"downsampledProfile":1205,"trackPolyline":551},[1196,1197,1198,1199,1200,1201,1202,1203],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"startKm":469,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":470,"category":57},{"startKm":472,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":473,"category":57},{"flatPct":476,"upPct":85,"downPct":420,"steepUpPct":477,"steepDownPct":477},[1206,1207,1208,1209,1210,1211,1212,1213,1214,1215,1216,1217,1218,1219,1220,1221,1222,1223,1224,1225,1226,1227,1228,1229,1230,1231,1232,1233,1234,1235,1236,1237,1238,1239,1240,1241,1242,1243,1244,1245],{"km":23,"elevM":90},{"km":481,"elevM":349},{"km":98,"elevM":93},{"km":262,"elevM":159},{"km":106,"elevM":107},{"km":288,"elevM":168},{"km":115,"elevM":116},{"km":488,"elevM":489},{"km":124,"elevM":125},{"km":492,"elevM":493},{"km":495,"elevM":101},{"km":377,"elevM":197},{"km":142,"elevM":143},{"km":499,"elevM":200},{"km":150,"elevM":151},{"km":502,"elevM":93},{"km":158,"elevM":159},{"km":505,"elevM":506},{"km":508,"elevM":360},{"km":510,"elevM":116},{"km":176,"elevM":177},{"km":513,"elevM":514},{"km":185,"elevM":186},{"km":517,"elevM":518},{"km":520,"elevM":197},{"km":522,"elevM":143},{"km":524,"elevM":200},{"km":526,"elevM":349},{"km":424,"elevM":93},{"km":529,"elevM":159},{"km":531,"elevM":107},{"km":533,"elevM":360},{"km":535,"elevM":116},{"km":537,"elevM":489},{"km":539,"elevM":125},{"km":541,"elevM":493},{"km":543,"elevM":544},{"km":546,"elevM":197},{"km":548,"elevM":143},{"km":550,"elevM":96},{"de":1247,"en":1248},"Die Runde ist identisch mit der der Triathlon-Kurzdistanz und wird dreimal gefahren. Vom Start auf 979 Metern am Heiterwanger See führen zwei kurze Rampen bei Kilometer 0,1 und 1,25 — je rund 350 Meter bei knapp sieben Prozent — in den Hauptanstieg, der ab Kilometer zwei über 2,15 Kilometer mit 6,6 Prozent 142 Höhenmeter gewinnt. Rampen bis 15 Prozent auf losem Schotter gehören dazu.\n\nNach dem Plateau um 1.156 Meter folgt ab Kilometer 5,28 die steilere zweite Auffahrt über 1,2 Kilometer mit 7,6 Prozent bis auf 1.248 Meter. Von dort geht es über viereinhalb Kilometer zurück ans Ufer, mit steilen Abschnitten, die auf losem Untergrund volle Aufmerksamkeit verlangen.\n\nÜber drei Runden ergibt das 918 Höhenmeter auf 34 Kilometern — 27 Höhenmeter je Kilometer, nur ein Fünftel der Strecke eben. Anders als im Aquabike ist damit aber nicht Schluss: Es folgt ein zwölf Kilometer langer Laufteil rund um den See, weshalb diese Radstrecke trotz fehlendem Schwimmen die konservativste Einteilung aller Bike-Wertungen verlangt.","The lap is identical to the short-course triathlon's and is ridden three times. From the start at 979 metres by the Heiterwanger See, two short ramps at kilometre 0.1 and 1.25 — roughly 350 metres at just under seven percent each — lead into the main climb, which from kilometre two gains 142 metres over 2.15 kilometres at 6.6 percent. Ramps of up to 15 percent on loose gravel are part of it.\n\nAfter the plateau near 1,156 metres, the steeper second ascent follows from kilometre 5.28 over 1.2 kilometres at 7.6 percent up to 1,248 metres. From there four and a half kilometres lead back to the shore, with steep sections that demand full attention on loose ground.\n\nAcross three laps that makes 918 metres of climbing over 34 kilometres — 27 metres per kilometre, with only a fifth of the route level. Unlike the Aquabike, however, this is not the end: a twelve-kilometre run leg around the lake follows, which is why this bike course demands the most conservative pacing of all the bike classifications despite the missing swim.",{"discipline":208,"label":22,"legOrder":209,"distanceInMeters":556,"raceName":1250,"elevationGainInMeters":558,"profile":1251,"description":1297},"BikeRun Kurzdistanz — Run",{"classification":214,"routeShape":33,"totalAscentM":560,"totalDescentM":561,"netElevationM":216,"vertPerKm":133,"climbs":1252,"remainingVertM":23,"gradientDistribution":1255,"downsampledProfile":1256,"trackPolyline":634},[1253,1254],{"startKm":220,"lengthKm":221,"avgGradientPct":222,"maxGradientPct":223,"elevGainM":43,"score":224,"category":22},{"startKm":565,"lengthKm":221,"avgGradientPct":222,"maxGradientPct":223,"elevGainM":43,"score":566,"category":22},{"flatPct":568,"upPct":569,"downPct":570,"steepUpPct":229,"steepDownPct":23},[1257,1258,1259,1260,1261,1262,1263,1264,1265,1266,1267,1268,1269,1270,1271,1272,1273,1274,1275,1276,1277,1278,1279,1280,1281,1282,1283,1284,1285,1286,1287,1288,1289,1290,1291,1292,1293,1294,1295,1296],{"km":23,"elevM":143},{"km":235,"elevM":90},{"km":238,"elevM":200},{"km":242,"elevM":194},{"km":46,"elevM":140},{"km":249,"elevM":143},{"km":579,"elevM":96},{"km":257,"elevM":197},{"km":260,"elevM":197},{"km":265,"elevM":263},{"km":269,"elevM":270},{"km":275,"elevM":263},{"km":280,"elevM":156},{"km":587,"elevM":154},{"km":288,"elevM":289},{"km":590,"elevM":294},{"km":298,"elevM":299},{"km":59,"elevM":302},{"km":594,"elevM":137},{"km":312,"elevM":96},{"km":597,"elevM":96},{"km":599,"elevM":90},{"km":601,"elevM":197},{"km":603,"elevM":197},{"km":605,"elevM":140},{"km":607,"elevM":143},{"km":609,"elevM":140},{"km":611,"elevM":197},{"km":133,"elevM":263},{"km":614,"elevM":143},{"km":616,"elevM":273},{"km":618,"elevM":278},{"km":620,"elevM":156},{"km":622,"elevM":292},{"km":624,"elevM":292},{"km":626,"elevM":292},{"km":628,"elevM":302},{"km":630,"elevM":302},{"km":383,"elevM":310},{"km":633,"elevM":96},{"de":1298,"en":1299},"Gelaufen werden zwei Runden von je gut sechs Kilometern auf Schotter- und Waldwegen rund um den See, fast durchgehend zwischen 976 und 1.004 Metern. Mehr als zwei Drittel der Strecke sind eben; das gesamte Relief einer Runde beträgt 28 Höhenmeter.\n\nDie einzige Steigung mit Substanz liegt zwischen Kilometer 3,2 und 3,6 jeder Runde: rund 24 Höhenmeter, Rampen bis etwa acht Prozent. Beim ersten Mal ist sie kaum der Rede wert, beim zweiten Mal — nach gut neun Laufkilometern auf Beinen mit 918 Radhöhenmetern — ist sie die Stelle, an der das Rennen sortiert wird.\n\nZusammen ergibt das rund 106 Höhenmeter auf gut zwölf Kilometern, etwa neun je Kilometer. Für ein Rennen, dessen Radteil als bergig eingestuft ist, ist der Laufabschnitt damit auffallend flach: ein schneller Kurs auf Naturboden, dessen Anforderung ausschließlich in der Länge und in der Vorbelastung liegt. Der Organisator gibt 13 Laufkilometer an; die veröffentlichte Runde misst zweimal gut sechs.","You run two laps of a good six kilometres each on gravel and forest paths around the lake, almost entirely between 976 and 1,004 metres. More than two thirds of the route is level; a lap's entire relief comes to 28 metres.\n\nThe one rise with substance sits between kilometre 3.2 and 3.6 of each lap: around 24 metres, with ramps up to roughly eight percent. The first time it is barely worth mentioning; the second time — after a good nine run kilometres on legs carrying 918 metres of bike climbing — it is where the race gets sorted.\n\nTogether that makes around 106 metres of climbing over a good twelve kilometres, about nine per kilometre. For a race whose bike leg is classified as hilly, the run is strikingly flat: a fast course on natural ground whose difficulty lies purely in its length and in what came before. The organiser lists 13 run kilometres; the published lap measures a good six, twice.",46000,{"classification":32,"routeShape":33,"totalAscentM":518,"totalDescentM":640,"netElevationM":641,"vertPerKm":642,"climbs":1302,"remainingVertM":652,"gradientDistribution":1311,"downsampledProfile":1312,"trackPolyline":747},[1303,1304,1305,1306,1307,1308,1309,1310],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},{"startKm":35,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":56,"category":57},{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":57},{"startKm":66,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":67,"elevGainM":68,"score":69,"category":22},{"startKm":76,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":77,"category":57},{"startKm":79,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":80,"elevGainM":63,"score":81,"category":57},{"startKm":469,"lengthKm":52,"avgGradientPct":53,"maxGradientPct":54,"elevGainM":55,"score":470,"category":57},{"startKm":472,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":473,"category":57},{"flatPct":654,"upPct":655,"downPct":227,"steepUpPct":656,"steepDownPct":657},[1313,1314,1315,1316,1317,1318,1319,1320,1321,1322,1323,1324,1325,1326,1327,1328,1329,1330,1331,1332,1333,1334,1335,1336,1337,1338,1339,1340,1341,1342,1343,1344,1345,1346,1347,1348,1349,1350,1351,1352],{"km":23,"elevM":90},{"km":661,"elevM":96},{"km":663,"elevM":134},{"km":665,"elevM":666},{"km":668,"elevM":669},{"km":364,"elevM":365},{"km":672,"elevM":673},{"km":675,"elevM":676},{"km":678,"elevM":310},{"km":680,"elevM":200},{"km":682,"elevM":384},{"km":684,"elevM":93},{"km":686,"elevM":687},{"km":689,"elevM":110},{"km":79,"elevM":691},{"km":693,"elevM":403},{"km":695,"elevM":669},{"km":697,"elevM":698},{"km":700,"elevM":197},{"km":702,"elevM":200},{"km":704,"elevM":263},{"km":706,"elevM":352},{"km":335,"elevM":708},{"km":710,"elevM":711},{"km":713,"elevM":714},{"km":716,"elevM":717},{"km":719,"elevM":506},{"km":721,"elevM":302},{"km":723,"elevM":143},{"km":725,"elevM":90},{"km":727,"elevM":143},{"km":729,"elevM":263},{"km":731,"elevM":192},{"km":733,"elevM":289},{"km":735,"elevM":96},{"km":737,"elevM":140},{"km":739,"elevM":197},{"km":741,"elevM":742},{"km":744,"elevM":302},{"km":746,"elevM":200},{"de":1354,"en":1355},"Die BikeRun-Kurzdistanz ist die Ausdauerwertung unter den Duathlon-Formaten des Zugspitz Arena Gravel Triathlons: 34 Schotterkilometer über drei Runden mit sechs Anstiegen, danach rund zwölf Kilometer Laufen im Tal — zusammen gut 1.000 Höhenmeter, ganz ohne Schwimmteil. Wer laufstark und bergfest ist, findet hier das anspruchsvollste reine Rad-Lauf-Rennen des Wochenendes.","The BikeRun short course is the endurance classification among the duathlon-style formats of the Zugspitz Arena Gravel Triathlon: 34 gravel kilometres over three laps with six climbs, then around twelve kilometres of running in the valley — a good 1,000 metres of elevation in total, with no swim leg at all. If you are strong on the run and solid on climbs, this is the weekend's most demanding pure bike-and-run race.",{"de":1357,"en":1358},"Gefahren und gelaufen wird die komplette Kurzdistanz-Strecke des Triathlons, nur eben ohne den See: Der Startschuss schickt das Feld direkt auf die Schotterrunde der Tiroler Zugspitz Arena, die dreimal zu fahren ist. Jede Runde kombiniert den langen Anstieg — gut zwei Kilometer, rund 140 Höhenmeter, Spitzen bis 15 Prozent — mit einer steileren Rampe von gut 90 Höhenmetern, dazwischen rollende Wald- und Wirtschaftswege unter dem Wettersteinmassiv.\n\nNach dem Wechsel warten die rund zwölf flachen Laufkilometer in zwei Seerunden, die dieses Format von der Sprint-Variante unterscheiden: eine echte zweite Disziplin statt eines Ausklangs, mit eigenen Tempofragen und genug Länge, um Radfehler unbarmherzig aufzudecken. Von den gut 1.000 Höhenmetern entfallen 918 auf das Rad und nur rund 106 auf den Lauf — ein Bergduathlon auf dem Rad, ein schneller Waldlauf zu Fuß.","You ride and run the complete short-course triathlon route, just without the lake: the starting gun sends the field straight onto the gravel lap of the Tiroler Zugspitz Arena, to be ridden three times. Each lap combines the long climb — a good two kilometres, around 140 metres of gain, peaks up to 15 percent — with a steeper ramp of a good 90 metres, rolling forest and farm tracks in between beneath the Wetterstein massif.\n\nAfter transition wait the roughly twelve flat run kilometres over two lake laps that distinguish this format from its sprint sibling: a genuine second discipline rather than a wind-down, with pacing questions of its own and enough length to expose bike mistakes without mercy. Of the good 1,000 metres of climbing, 918 fall on the bike and only around 106 on the run — a mountain duathlon on the bike, a fast forest run on foot.",{"de":1360,"en":1361},"Der kalte Start aufs Rad und die Länge des Laufs spannen dieses Rennen zwischen zwei Fixpunkten auf: vorne die Versuchung, hinten die Rechnung. Fahre die sechs Anstiege als Serie mit gleichbleibender Anstrengung und nimm dir bewusst vor, den letzten am stärksten zu klettern — nicht den ersten, der auf kalte Muskulatur trifft und deshalb nach mehr Reserve verlangt als jeder andere.\n\nRennentscheidend ist der Laufteil: Zwölf flache Kilometer auf Beinen, die 918 Kletterhöhenmeter hinter sich haben, sind die längste Schlussdisziplin des Wochenendes — und weil kein Anstieg das Tempo begrenzt, deckt der Kurs jede Fehleinteilung auf. Die klassische Falle ist, das Rad als das eigentliche Rennen zu behandeln und den Lauf als Anhängsel — auf dieser Distanz kehrt sich das um: Zeit, die auf den Radanstiegen mit Gewalt geholt wurde, geht auf der zweiten Laufhälfte doppelt verloren. Plane den Wechsel als Neustart: die ersten zwei Laufkilometer kontrolliert, dann von Welle zu Welle steigern.","The cold start onto the bike and the length of the run stretch this race between two fixed points: temptation at the front, the bill at the back. Ride the six climbs as a series at even effort, and make a deliberate plan to climb the last one strongest — not the first, which meets cold muscles and therefore demands more reserve than any other.\n\nThe run decides the race: twelve flat kilometres on legs carrying 918 metres of climbing are the longest closing discipline of the weekend, and because no climb caps the pace, the course exposes every pacing error. The classic trap is treating the bike as the real race and the run as an appendix — at this distance it inverts: time forced out of the bike climbs is lost twice over in the second half of the run. Treat transition as a restart: the first two run kilometres controlled, then building from roller to roller.",{"de":1363,"en":1364},"Kalkuliere je nach Niveau mit etwa 2:30 bis 3:45 Stunden Gesamtbelastung — ein Rennen, das aerobe Ausdauer und Schwellenfestigkeit in beiden Disziplinen gleichzeitig verlangt.\n\nDer Belastungscharakter: wiederholte mehrminütige Kletterblöcke auf dem Rad, unterbrochen von technischen Schotterabfahrten, gefolgt von einer eigenständigen Laufbelastung von 60 bis 90 Minuten auf flachem Naturboden. Rennentscheidend sind die Gleichmäßigkeit über sechs Anstiege und die Laufqualität ab Kilometer sechs des Schlussteils.\n\nDas Training braucht beides in Balance: Kletterserien auf dem Gravelrad, die die Rundenstruktur nachstellen, und eigenständige Laufeinheiten auf flachem Naturboden — nicht nur kurze Koppelläufe. Wöchentliche Rad-Lauf-Wechseleinheiten mit längeren Laufanteilen von 40 bis 60 Minuten bilden das Rennen am besten ab.\n\nDazu kommen Abfahrtstechnik auf losem Untergrund, Kraftausdauer bergauf und eine Aufwärmroutine für den Kaltstart — dieses Format beginnt an der Schwelle, nicht mit einem Einschwimmen.","Depending on your level, budget roughly 2:30 to 3:45 hours of total effort — a race that demands aerobic endurance and threshold resilience in both disciplines at once.\n\nThe demand: repeated multi-minute climbing blocks on the bike, interrupted by technical gravel descents, followed by a self-contained run load of 60 to 90 minutes on flat natural ground. Decisive are evenness across six climbs and run quality from kilometre six of the closing leg.\n\nTraining needs both in balance: climbing series on the gravel bike that recreate the lap structure, and standalone run sessions on flat natural ground — not just short brick jogs. Weekly bike-to-run sessions with longer run portions of 40 to 60 minutes replicate the race best.\n\nAdd descending technique on loose surfaces, uphill strength endurance and a warm-up routine for the cold start — this format begins at threshold, not with a swim-in.",[1366],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1368,1378,1388,1393,1401,1410],{"slug":1369,"eventName":1370,"proseName":1371,"city":1374,"country":8,"eventType":14,"eventDate":1375,"distanceInMeters":1376,"elevationGainInMeters":1377,"classification":32},"kraigerseetriathlon","10. Kraigerseetriathlon",{"de":1372,"en":1373},"Kraigerseetriathlon","Kraigersee Triathlon","Frauenstein","2026-08-22T00:00:00.000Z",25750,529,{"slug":1379,"eventName":1380,"proseName":1381,"city":1384,"country":8,"eventType":14,"eventDate":1385,"distanceInMeters":1386,"elevationGainInMeters":1387,"classification":32},"thiersee-triathlon","8. Int. Thiersee Triathlon",{"de":1382,"en":1383},"Internationaler Thiersee Triathlon","International Thiersee Triathlon","Thiersee","2026-08-16T00:00:00.000Z",51500,490,{"slug":1389,"eventName":1390,"proseName":1391,"city":1392,"country":8,"eventType":14,"eventDate":9,"distanceInMeters":1376,"elevationGainInMeters":22,"classification":214},"triathlon-challenge-allentsteig","Triathlon Challenge Allentsteig",{"de":1390,"en":1390},"Allentsteig",{"slug":1394,"eventName":1395,"proseName":1396,"city":1398,"country":8,"eventType":14,"eventDate":1399,"distanceInMeters":1376,"elevationGainInMeters":1400,"classification":214},"vulkanland-triathlon","Vulkanlandtriathlon",{"de":1395,"en":1397},"Vulkanland Triathlon","Riegersburg","2026-05-03T00:00:00.000Z",338,{"slug":1402,"eventName":1403,"proseName":1404,"city":1406,"country":8,"eventType":14,"eventDate":1399,"distanceInMeters":1407,"elevationGainInMeters":1408,"classification":1409},"braunauer-sprinttriathlon","31. Braunauer Sprinttriathlon 2026 powered by APG",{"de":1405,"en":1405},"Braunauer Sprinttriathlon powered by APG","Braunau am Inn",29600,226,"FLAT",{"slug":1411,"eventName":1412,"proseName":1413,"city":1415,"country":8,"eventType":14,"eventDate":1416,"distanceInMeters":1417,"elevationGainInMeters":1418,"classification":1409},"aloha-tri-traun","ALOHA TRI Traun 2026",{"de":1414,"en":1414},"ALOHA TRI Traun","Traun","2026-08-02T00:00:00.000Z",27750,167,1787239892496]